The Wolf Mentality Podcast: Recent Episodes
Isaiah Bawek
Welcome to the Wolf Mentality Podcast
This podcast was designed and created to educate and inspire you in the areas of hypertrophy style training, nutrition and mindset! My objective is for you to get value from each podcast and have takeaways for your own personal fitness journey.
You can reach me at www.builtelitetraining.com or Instagram - @isaiahbawek
Thanks for listening!
Are stress hormones secretly blocking your results? In this episode, Isaiah Bawek unpacks the hidden role cortisol plays in menopause — and why “doing more” often backfires when your body is already in survival mode.
You’ll learn:
- How cortisol really works (and why it’s not the enemy).
- The ways menopause makes you more sensitive to stress.
- The signs cortisol is running your life — from belly fat to broken sleep.
- Practical strategies to calm cortisol through training, nutrition, and recovery.
If you’ve been eating clean, working out, and still not seeing progress, this episode will help you reset, recharge, and finally get your body working with you instead of against you.
Building muscle during menopause isn’t optional — it’s essential. In this episode, Isaiah breaks down why strength training is the most powerful tool women have to boost metabolism, balance hormones, protect bone health, and reshape their bodies. You’ll learn what’s really happening to muscle during midlife, how to train effectively (without wasting time on fluff workouts), and how to fuel your body with the right nutrition for lasting results.
Whether your goal is to “tone up,” slim down, or simply feel stronger and more energized, this episode gives you the exact roadmap to build muscle and thrive in menopause.
Enjoy!
In this episode of the Menopause Muscle Podcast, Isaiah Bawek breaks down one of the most overlooked hormones in women’s health: testosterone.
Testosterone isn’t just for men — it plays a huge role in women’s metabolism, muscle, energy, and confidence. When levels drop in perimenopause and menopause, fat loss becomes harder, motivation fades, and brain fog sets in.
You’ll learn:
- The symptoms of low testosterone in women
- How testosterone impacts muscle, metabolism, and fat loss
- Why levels decline with age and stress
- The root causes that make it worse
- Natural strategies to support testosterone through training, nutrition, and lifestyle
If you’ve been working hard but feel like your body is fighting against you, this episode will give you clarity and practical steps forward.
Book your free consultation call to align your hormones and fat loss plan — link in the show notes.
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are being hyped as miracle fixes for weight loss. But in menopause? They’re not the solution — they’re the problem.
In this episode, Isaiah Bawek breaks down why GLP-1 medications backfire for women in midlife, leading to muscle loss, a slower metabolism, and stubborn belly fat that doesn’t budge. You’ll learn the hidden costs of relying on these shots, what actually works for fat loss in menopause, and how to rebuild your foundation of muscle, metabolism, and hormones — for results that last.
If you’re tired of starving on 1200 calories and ready for a smarter plan, this one’s for you.
You’ve cut calories, skipped meals, and tried to ‘eat light’… yet the scale keeps creeping up. In menopause, eating less doesn’t equal fat loss — it actually triggers the opposite.
In this episode, I break down the 5 reasons why undereating causes weight gain during menopause: slowed thyroid, spiked cortisol, blood sugar crashes, muscle loss, and fat preservation mode.
Most importantly, you’ll learn how to flip the script: fuel your body with protein, fiber, balanced meals, and strength training so your metabolism finally works with you, not against you.
Press play and find out why starving yourself is keeping you stuck — and how fueling smarter is the real key to menopause fat loss.
Most women treat fat loss like a year-round diet — always cutting, always grinding, always chasing the next pound. But your body was never designed to live in fat loss mode forever.
In this episode, I introduce you to the 3 seasons of long-term fat loss: Push, Pull, and Transition. You’ll learn why staying in ‘Push’ too long backfires, how the ‘Pull’ season actually restores your metabolism and hormones, and why the ‘Transition’ season is the secret to keeping your results for good.
If you’ve ever felt stuck in an endless diet cycle, this framework will finally give you the clarity — and the permission — to phase your fat loss in a way that’s sustainable, hormone-friendly, and built for midlife.”
In menopause, it can feel like every meal turns into fat instead of fuel. You’re left drained, frustrated, and wondering what happened to your metabolism. In this episode, Isaiah breaks down the five reasons your body stores food as fat instead of using it for energy during menopause — from cortisol shifts to muscle loss — and shows you how to flip the switch back to energy, confidence, and fat loss.
DM Isaiah “ENERGY” on Instagram to learn how to rebuild your metabolism so food fuels your body again.
You’ve cut sugar, cleaned up your meals, maybe even dropped calories — but nothing’s changing. In menopause, “eating clean” doesn’t automatically equal fat loss. In this episode, Isaiah breaks down the 5 reasons clean eating stalls in menopause — from low protein to blood sugar swings — and shows you how to finally make food work with your hormones, not against them.
DM Isaiah “CLEAN” on Instagram to learn how to fuel your body for energy, muscle, and fat loss in menopause.
Most women think eliminating foods or doing a gut “cleanse” will solve their bloating for good — but that’s only the first step. In this episode, Isaiah reveals why killing bloat isn’t enough and how the missing Rebuild Phase is the key to lasting gut health, hormone balance, and energy in menopause. If you’re tired of the cycle of relief and relapse, this episode will show you the proven framework to finally break free.
DM Isaiah “REBUILD” on Instagram to see how this next phase could transform your digestion, hormones, and results.
If you’ve been stuck at the same weight in menopause — despite eating clean and staying under 1200 calories — this episode will be a game-changer. Coach Isaiah breaks down why under-eating is not the solution and how it’s actually slowing your metabolism, increasing cortisol, and making fat loss nearly impossible.
You’ll learn the science behind why your body is holding on to fat, and walk away with 4 powerful action steps you can start today to get your body responding again.
Ready to reset your metabolism and finally feel in control again? DM “VIP” to apply for personalized coaching and let’s get you unstuck for good. Only 2 Spots for this experience, Are you ready?
Why Your Body Isn’t Letting Go — Until You Do
In this powerful episode, Coach Isaiah shares a truth most fitness coaches never talk about: your body might not be stuck because of your workouts or your macros — it might be stuck because of your mindset.
After a simple yet profound client check-in, Isaiah realized something big: The women who are genuinely happy — emotionally fulfilled, present in their lives — experience fat loss and muscle gains faster. Their bodies respond with ease. Why? Because happiness signals safety — and when your body feels safe, it can finally let go.
In this deep-dive episode, you’ll learn:
Why emotional stress is often the hidden weight behind stubborn fat. The physiological link between joy, cortisol, insulin, and fat loss. How to create internal safety so your body stops resisting change. Why “I’ll be happy when I lose the weight” is keeping you stuck — and what to do instead
This isn’t just about changing your body. It’s about changing your relationship with your body.
If you’ve been feeling frustrated, inflamed, or like your body is constantly fighting you — this episode is the release you’ve been waiting for.
It’s Not the Calories. It’s the Cortisol. Why You’re Gaining Belly Fat in Menopause (Even When You Eat Clean)
If you're eating better, working out, and still gaining weight around your belly—this episode is your wake-up call.
Menopause weight gain has less to do with calories… and everything to do with cortisol.
In this episode, Isaiah breaks down:
- Why stress is now the biggest driver of fat gain
- How menopause shifts your metabolism and makes old strategies backfire
- What to do instead—so your body feels safe enough to let go of fat
- The real reason your belly won’t budge (and how to finally change that)
This is your roadmap to shifting fat by shifting strategy—not starving yourself.
This episode is for the woman staring at her closet this summer, wondering why her body still doesn’t feel like her own.
You’ve cleaned up your diet. You’ve exercised more. You’ve tried to "push through." And still—nothing changes. The scale doesn’t budge. The bloating lingers. The exhaustion creeps in.
In today’s episode, Isaiah breaks down the real, root-level reasons why menopause weight doesn’t respond to willpower or restriction—and why the very strategies that worked in your 30s are now keeping you stuck.
We’ll talk about:
- The biological shifts sabotaging your fat loss efforts
- Why stress, liver congestion, and muscle loss are the real culprits
- What the “FLUSH rhythm” is and why your body needs it now
- And most importantly, how to stop fighting your body—and start partnering with it again
If you’re ready to stop shrinking yourself and start reclaiming your strength, clarity, and metabolism… this episode is your wake-up call.
This isn’t a weight loss episode. It’s a permission slip to finally stop spinning and start healing.
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool
Are you struggling with weight gain, bloating, mood swings, or gut issues during menopause—and wondering why nothing seems to work? In this episode, Isaiah reveals one of the most overlooked yet powerful tools for managing menopause symptoms naturally: fiber.
You’ll learn how fiber does so much more than keep you regular. We’re talking:
- How fiber helps your body eliminate excess estrogen
- Why fiber is critical for gut and hormonal balance
- The connection between fiber and heart health after 40
- Exactly how much fiber you need daily—and how to get there
Plus, Isaiah breaks down easy, delicious foods to help you hit your fiber goals without stress or overwhelm.
If you’re a woman navigating menopause and ready to take back control of your body, your mood, and your metabolism—this episode is for you.
🎧 Tune in and discover why fiber might just be the missing piece in your menopause puzzle.
Episode Title: The Silent Killer in Menopause: Muscle Loss
In this powerful episode, we uncover one of the most overlooked threats to women’s health during menopause — muscle loss. Often ignored and silently progressive, it impacts metabolism, bone health, insulin sensitivity, and overall vitality. Learn why building and preserving muscle is non-negotiable in this stage of life — and how to fight back with strength training, protein, and recovery.
This isn’t about vanity. It’s about longevity!
Coach Isaiah
Think you need less food in menopause? Think again. In this episode, Isaiah breaks down why your protein needs actually go up — and how low protein might be the real reason behind your fatigue, belly fat, and cravings. Learn how much protein you really need, why it matters more than ever in midlife, and how to hit your numbers without living on shakes and chicken breast. If you’re ready to stop shrinking yourself and start fueling your strength — this one’s for you.
If you feel inflamed, irritable, bloated, and stuck with stubborn belly fat — this episode is your wake-up call. Your problem may not be “too much estrogen”… it may be that your body isn’t getting rid of it.
In this episode, Coach Isaiah breaks down the Estrogen Exit Pathway — how estrogen is supposed to leave your body, and what happens when those pathways get clogged. From mood swings and painful periods to weight gain and sleep issues, you’ll learn how estrogen dominance shows up in real life — and how to fix it without extreme diets or guesswork.
You'll learn: ✅ The 3-step estrogen detox system (and what blocks it) ✅ Symptoms of poor estrogen clearance ✅ What the DUTCH test reveals that your doctor might miss ✅ How to naturally support your liver, gut, and hormone detox ✅ The exact path Isaiah uses with clients to take them from bloated and burned out… to balanced and burning fat
If you're ready to feel like yourself again — it starts with helping estrogen exit the body the right way.
If you’re constantly bloated, inflamed, exhausted, and stuck with stubborn belly fat — your gut could be the real reason your hormones are out of balance.
In this episode, Coach Isaiah breaks down the Gut-Hormone Highway — the powerful connection between digestion, hormone clearance, and fat-burning. You’ll learn how gut inflammation stalls estrogen detox, spikes cortisol, slows your thyroid, and creates a hormonal traffic jam that keeps you stuck, no matter how clean you eat.
You’ll learn: ✅ Why bloating isn’t normal — and what it really means ✅ How constipation recycles estrogen and blocks fat loss ✅ The real reason your thyroid and metabolism slow down during gut stress ✅ What the DUTCH and GI MAP tests reveal about your hormone-gut connection ✅ How to start clearing the path so your digestion, hormones, and fat loss work together
If you’re ready to stop feeling inflamed and dismissed — and finally fix what’s actually going on — this episode is your starting line.
Episode: The Cortisol Trap: How Stress Is Blocking Your Fat Loss and What the DUTCH Test Reveals
If you’re tired, inflamed, gaining belly fat, and feel like nothing is working — it’s time to stop blaming your willpower. You may be trapped in a cortisol crash. In this episode, Menopause Coach Isaiah breaks down how chronic stress silently blocks your fat-burning pathways, why your sleep, gut, and metabolism are suffering, and how the DUTCH test reveals the hormonal truth most women never see.
You’ll learn: ✅ The real role cortisol plays in belly fat, energy, and hormone balance ✅ Signs your cortisol is too high (or completely burned out) ✅ What the DUTCH test shows — and why basic labs miss it ✅ 5 real steps to start unblocking your cortisol and restoring fat loss
This is the episode every exhausted, frustrated, and bloated woman needs to hear.
If you’re eating clean, working out, and still struggling with stubborn belly fat — it’s not your fault. Your fat-burning pathways might be clogged. In this episode, Menopause Coach Isaiah breaks down the internal systems your body needs to burn fat effectively — and why they tend to get blocked during menopause. Learn the real reasons your metabolism stalls (hint: it’s not just age or hormones), how to spot the warning signs, and what you can start doing today to finally see your belly shrink. This is the missing link most women never hear about — until now.
What if the scale didn’t exist in menopause? Would you still be proud of how far you’ve come?
Too many women are stuck chasing a number... But what if your real transformation has nothing to do with weight?
🎧 In this episode, we’re flipping the script: ✨ More energy ✨ Better sleep ✨ Stable mood ✨ Visible strength ✨ And the ultimate win—consistency you can actually trust
This is your reminder: the scale is not the full story. Tune in and discover what actually matters during your healing phase.
🎙️ Episode Title: "Menopause and Sleep: Why Your 7–9 Hours Matter More Than Ever"
Struggling to fall asleep—or stay asleep—during menopause? You're not alone. In this episode, we’re breaking down the 4 essential stages of sleep and why getting a full 7–9 hours isn’t just a wellness trend—it’s a hormonal necessity.
You’ll learn:
- What actually happens during each stage of sleep (and why they matter)
- How menopause disrupts your natural sleep cycle
- Why poor sleep leads to weight gain, mood swings, and low energy
- Simple strategies to get deeper, more restorative rest starting tonight
Whether you're waking up drenched in sweat or feeling like you never truly slept, this episode will help you understand your body on a deeper level—and give you the tools to finally reclaim your rest.
truggling with high A1C during menopause? You’re not alone — and you’re not stuck. In this episode, Coach Isaiah breaks down exactly why A1C levels tend to rise in midlife and the 4 proven steps he uses with clients to improve insulin sensitivity, flatten the belly, and restore energy — without cutting carbs or doing hours of cardio. If you want to feel in control of your body again, this episode is your starting point.
In this episode, we dive into three powerful decisions every woman must make during menopause to reclaim her energy, confidence, and health. If you’ve been feeling stuck, exhausted, or unsure of what’s next—this is your reset moment. Let’s talk about how to take back control and thrive in this season of life.
Struggling with belly fat, low energy, and slow progress in menopause? In this episode, I break down The 4 Pillars of Menopause Nutrition—the exact blueprint to fuel your body, lose stubborn fat, build muscle, and balance hormones. Learn how to eat for your changing metabolism with the right proteins, smart carbs, healthy fats, and anti-inflammatory foods. Tune in and start nourishing your body for real results!
📢 New Podcast Episode! 🎙️ Belly Fat & Bloating: The Hidden Foods Sabotaging Your Midsection
Struggling with stubborn belly fat and bloating in menopause? 😩 It’s not just about calories—it’s about hormones, digestion, and inflammation. Some of the foods you think are “healthy” might actually be working against you!
🔎 In this episode, we’re breaking down: ✅ The top hidden bloating culprits (like artificial sweeteners & gluten!) ✅ Why menopause makes belly fat worse—and how to fix it ✅ 3 simple swaps to beat the bloat & flatten your stomach ✅ Science-backed tips to improve digestion & reduce inflammation
🎧 Listen now and start making small changes that actually work! 👇 📌 Tag a friend who needs this & share your biggest takeaway!
MenopauseNutrition #BellyFatFix #HormoneHealth #GutHealth #Bloating #MidlifeWellness
💡 Struggling with muscle loss, brain fog, or low energy during menopause? You might be missing out on one of the most powerful, research-backed supplements—Creatine!
In this episode, I break down: ✅ Why creatine is a game-changer for menopausal women (muscle, brain, and metabolism benefits) ✅ How to take it properly (dosage, timing, and best practices) ✅ Common myths debunked (spoiler: it won’t make you bulky or bloated!) ✅ 4 easy steps to start using creatine today for long-term results
🎧 Tune in now and learn how to use creatine to feel stronger, sharper, and more energized in menopause! 💪🔥
Are you collecting data? Are you feeling stuck? Cant find the reason your body wont lose body fat? Please watch the latest podcast that is out now. Here we go!
Struggling with bloating, constipation, acid reflux, or sluggish digestion during menopause? You’re not alone! In this episode, I break down exactly why digestion slows down when estrogen drops—and what you can do to fix it. We’ll cover how hormone changes impact gut motility, fat digestion, and even belly fat, plus five simple strategies to get your digestion back on track. If you’re tired of feeling uncomfortable and want real solutions, this episode is a must-listen! Are you ready? Lets do this!
🎙️ Episode Title: "Alcohol & Menopause: Is It Sabotaging Your Fat Loss?"
Ever feel like alcohol hits you harder now than it used to? Struggling with stubborn belly fat, poor sleep, or next-day cravings after just one drink? In this episode, we’re breaking down how alcohol affects your metabolism, hormones, and fat loss in menopause—and what you can do about it!
✅ How alcohol impacts cortisol & belly fat ✅ Why you feel worse after drinking in menopause ✅ 3 simple ways to enjoy alcohol without sabotaging progress
🎧 Listen now and learn how to make smarter choices while still enjoying your favorite drinks!
Feel like your metabolism has hit a wall since menopause? Struggling with low energy, stubborn belly fat, and cravings that won’t quit? You’re not broken—your body just needs a new approach!
In this episode, we’re breaking down: ✅ Why menopause slows metabolism (and how to reverse it!) ✅ The best foods to fuel fat loss & boost energy ✅ 4 simple, science-backed nutrition shifts to help you feel stronger, leaner, and in control
Plus, I’m sharing research-backed strategies to help you eat smarter—not less—so you can build muscle, burn fat, and thrive in this stage of life.
Are you ready? Let's do this!
The Scale Isn’t Moving… Now What?
Frustrated because the scale won’t budge? You’re not alone! In this episode, we’re breaking down why weight loss in menopause isn’t just about the number on the scale—and what to do when progress feels stuck.
✅ The truth about non-scale victories that prove your hard work is paying off ✅ How to audit your consistency (without guilt or guesswork) ✅ Smart adjustments to keep your body burning fat—without extreme dieting.
If you’ve ever felt like you’re doing everything right but not seeing results, this episode is for you. Listen now and learn how to take control of your progress!
Today, we're diving into the hidden link between inflammation and menopause. We'll explore how hormonal changes fuel chronic inflammation, the foods and habits that can either worsen or reduce it, and practical strategies to reclaim your health. Get ready for actionable insights to help you feel your best!
Is fruit really the culprit behind weight gain in menopause? Spoiler: It’s not! In today’s episode, we’re busting myths about fruit and sugar. Discover why fruit is a powerhouse for your health, how it supports your metabolism, and the best ways to include it in your diet. Tune in for actionable tips to enjoy nature’s sweetness guilt-free and thrive in menopause!
Feeling weighed down by self-doubt and harsh self-talk? In this episode, we dive into silencing the inner critic during menopause and embracing the powerful evolution of your body and mind. Tune in for actionable steps to build self-compassion, set boundaries, and reclaim your confidence. Don’t miss this empowering conversation!
In this episode, we explore how to break free from mental exhaustion and rediscover your energy by shifting your mindset. Learn three actionable steps to reframe your self-talk, prioritize rest, and create a sustainable routine that supports both your body and mind for lasting vitality. Tune in for practical tips backed by science to help you overcome fatigue and feel more energized every day!
In this episode, Isaiah shares why the Mediterranean diet is his favorite for women in menopause. With its focus on fresh veggies, healthy fats, and lean proteins, this lifestyle supports hormonal balance, heart health, and weight management while keeping meals delicious and satisfying. Tune in for practical tips to feel vibrant and confident during menopause!
In this episode, we’re diving into how to reset your mindset for 2025 and take control of your menopause journey. Menopause can feel overwhelming, with physical and mental challenges that might leave you stuck in frustration. But your mindset is your most powerful tool, and by shifting how you approach these challenges, you can reclaim your confidence and crush your goals.
We’ll explore four actionable steps to help you start fresh. First, it’s time to let go of past frustrations—learn from setbacks and focus on what’s next instead of what didn’t work. Then, set small, achievable goals that build momentum, because transformation happens one step at a time. Celebrate every bit of progress, no matter how small, and surround yourself with a support system that empowers you to stay on track.
This year is your opportunity to reset, rebuild, and thrive. Tune in to discover how these simple mindset shifts can create powerful results, so you can step into 2025 with confidence and strength. This isn’t just about surviving menopause; it’s about taking charge of your transformation. Let’s make this your year!
Feeling stuck with stubborn belly fat after divorce, raising kids, and hitting menopause? In today’s episode, we’re breaking down the real reasons why fat loss feels harder than ever and how you can fight back. Learn how strength training, balanced nutrition, and stress management can help you lose belly fat, reclaim your health, and feel confident in your body again. It’s time to focus on YOU and create the strong, empowered life you deserve!
Struggling with stubborn belly fat in menopause? In this episode, Isaiah dives into the root causes—gut health, inflammation, and hormonal imbalances—and shares three powerful tips to flatten your midsection. Tune in to discover how small changes can create a big transformation as you head into 2025.
Are you stuck in the cardio trap, trying to lose belly fat but not seeing results? In today’s episode, we’re uncovering why endless cardio isn’t the answer and how it might actually be working against you. I’ll share three actionable strategies—strength training, HIIT, and stress management—that will help you burn fat more effectively and finally target stubborn belly fat.
In today’s episode, we’re tackling the frustrating issue of stubborn belly fat during menopause and how hormonal shifts play a big role. Learn why belly fat becomes more common, and get three actionable tips to balance your hormones, boost your metabolism, and finally see results. Tune in for practical strategies you can start using today! Are you ready?
In today’s episode, we’re diving into the top excuses that hold women back from working out during menopause—and how to overcome them! From constant fatigue to feeling like “nothing works anymore,” we’ll unpack why these challenges arise and offer practical strategies to tackle them head-on. You’ll learn how the right approach to exercise can actually boost your energy, fit into a busy schedule, and get you real results. Tune in to discover how to break through these common barriers and stay strong, healthy, and confident through menopause!
Your STUCK. The weight is not coming off despite doing everything right. Your frustrated, angry and need to gain your body back. Today, I will breaking down three things I do as a coach with the hardest cases in the game of Peri Menopause and Post Menopause.
In this episode, we’re diving into the power of core strength during menopause and why it’s essential for balance, injury prevention, and reducing back pain. I’ll share simple, effective exercises and daily tools to build core stability and confidence from the inside out. Tune in to learn how a strong core can help you feel more in control, energized, and empowered every day.
In this episode, we’re tackling one of the most frustrating symptoms of menopause: fatigue. If you’re feeling low on energy, struggling with daily motivation, or just can’t shake that constant tiredness, this episode is for you. We dive into why menopause often leads to energy slumps and, more importantly, how to overcome them. From sleep strategies to balanced nutrition tips and energizing movement, you’ll learn practical ways to recharge your body and regain that sense of vitality. Tune in to get the tools you need to boost your energy and feel like yourself again!
How much work do you really need to do in menopause when it comes too training, nutrition, and mindset? Tune into todays podcast as I dive into THREE KEY things you need to do, while going through this menopausal journey.
Discover why a 1200-calorie diet no longer works during menopause! In this episode, we explore how slower metabolism, muscle loss, increased hunger, and nutrient deficiencies can sabotage your efforts, and what you can do instead to achieve sustainable results.
Have you recently set some fat loss goals for the rest of 2024—or maybe even for 2025? Before you dive in, ask yourself: Are these goals truly realistic for where your body is right now? Is your body in a place where it can safely handle the demands of a fat loss phase?
In today’s episode, I’m going deep into what you absolutely need to consider before embarking on any fat loss journey during menopause. We'll explore how to align your goals with your body's current needs, potential limitations, and how to set yourself up for success without pushing your body too hard. Trust me, there’s more to fat loss in menopause than just cutting calories and upping workouts—your body’s signals matter, and understanding them is key to your progress.
In this episode, we're tackling a common issue: weight loss stalling during menopause. I’ll share 4 key strategies to break through the plateau, boost your results, and keep your progress on track. Don't miss it!
Feeling exhausted and ready to give up on losing those last 15-20 pounds? In today’s episode, I’m sharing the three must-do steps to regain your motivation and drive. Tune in and get back on track! VISION IS EVERYTHING!!!!
Today, I’m diving into three key reasons why you may still be feeling stuck in menopause. Let’s be real—menopause is hard! Your hormones are shifting, your metabolism slows down, and the ways you’ve dieted and trained in the past just don’t work the same way anymore. It’s A LOT to navigate, and it can feel overwhelming.
But here’s the good news: I’m here to shed light on exactly what’s going on in your body and how you can break free from that stuck feeling. My goal in today’s episode is to bring clarity, insight, and meaning to the areas that might be holding you back—so you can start making real, lasting progress. Let’s do this!
How important is it to build muscle in menopause? Its EVERYTHING! Please tune into this jam packed podcast to why building muscle during this transitional phase is a must.
Ladies, welcome to another value-packed podcast! I’m your host and head coach, Isaiah. Today, we're diving into why discipline must be your anchor during menopause. I understand that this can be a stressful and daunting time, but it’s crucial not to give up on your body. In this episode, I’ll share several tips that will set you up for great success and help you navigate this phase with strength and resilience.
Please Note *** Audio starts 10 seconds in!
Ladies, are you struggling to sleep at night? Feeling both wired and tired? Finding it hard to calm down and noticing weight gain? Today, I'll explore three natural supplements that might help regulate your sleep cycle during menopause. Check out the links below for more information on these supplements.
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Are you constantly dealing with bloating and wondering why it's happening, especially during menopause? Ladies, today I'll delve into the three main reasons you might be experiencing bloating during this phase. Thank you for tuning in!
Hey Ladies! Are you feeling stuck when you go to the grocery store? You are in Peri Menopause or in the heat of it and you keep finding yourself overwhelmed, stressed out and de motivated to even go to the grocery store? Listen in today, as I dive into some key nutrients and basic, easy to use structure for your next visit!
What Is Effort? What Is Intesnity? How are you going too show up for YOU? Today, I am diving into the right approach to build a stronger mindset, body and routine. Lets roll!!! Happy NEW YEAR.
Welcome to another great podcast! Todays topic, covers WHY your glutes are not growing! Ladies, 2024 is right around the corner. Take these tips and use them on your next leg day!!!
Is it though? Today, I am diving into some reasons why your fatloss may be a bit slow. Things to think about before 2024 and the mindset around a better framework for fat loss. Lets do this!
Ladies, how long have you been training? Does it seem like you should be making more progress in the gym? Today, I am going to go down the list of a few things that may be why your body is not really showing that you lift weights.
Nothing Changes IF Nothing Changes! This one hit me today. If you really want to see change in your fitness journey, you have to make change. Listen in to these tips! 2024 is right around the corner. Lock this IN!
What happens after the goal weight is hit? Tune into today's podcast and get new value once again!
Have you ever felt the fear of being judged in the gym? I have... And it has really messed with my head. Today, I am going into some tips and tricks that I have used to help me combat the fear of judgement and that mind game we have deal with day in and day out.
Ever feel stuck in your fitness journey? Maybe you feel as if your MIND is weak and you just cant seem to see the light at the end of the tunnel? Today, I am giving out some tips on HOW to have a rock solid mindset through the fitness process! STAY ELITE!!!
Not knowing where to start? Feeling loss on WHEN you should drop fat or BUILD muscle? Let's dive into today's podcast where I will be breaking down my cornerstone tips that you should consider!
In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this process. Adding load when we have no business doing so. Time to lock it in and work!
Falling off the wagon this summer? Need a good kick in the butt? Stop living in the past. How things were. How they USE to be... WAKE UP and start NEW today! Let's work.
Are you feeling off? Not excited to train? Eat right? Time for a shift and be grateful where you ARE. Listen in!
So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!
Hmm YES YOU CAN! Join into today's podcast where I dive into some tips on shifting your mindset to WIN summer and get the physique you WANT! Ladies, The free Fit Mom Challenge is right around the corner. Message me SUMMER to join!
Summer is right around the corner! Are you ready for it? Do you want to see REAL change? Dive into today's podcast and shift your mind into POWER.
How do you curve hunger when the fat loss phase comes around? Listen in for some useful tips and hacks for a better fat loss phase!
Do you ever wonder IF a switch just needs to be turned on? Maybe you are struggling to lose weight, see your true self or cant find the motivation to get your body right. Tone into today's podcast for value on HOW I turn that switch on and never looked back. Lets GO!
I AM BACK! So excited to get these back on. Be READY for this spring. New podcasts, New Office, New Look! Today, we are diving into OWNING your macros! Listen in and see if you are doing these tips :)
Ladies! Are you wanting that TONE look this spring? How should you be training? What does your sets need to look like? Today, I am giving out some great tips on what you should be doing in your hard, top sets!
Welcome back to another jammed packed podcast! DONT PUT A LIMIT ON YOURSELF! How often do we put limits on ourselves? Cant do this. Cant do that... The list GOES ON. Today, I am diving into some great tips so you have the mindset to FLY HIGH and never give in.
WE ARE BACK! I am all settled into my new place in AZ! Sunshine is medicine to the bones :) That being said, I am BACK on the podcast and I can't wait to bring the heat for 2023! Today, we are talking about LIFE and what to do when LIFE hits during the fitness journey. Lets do this!
What do you do when you have been training so hard, dieting so hard, getting after it... And BOOM weight loss stalls out? Listen in to some very important tips to thrive and hit those fitness goals.
2023 is right around the corner! Are you ready? Do you have a game plan, Often, when it comes to fat loss, building muscle etc... We can get LOST in the thoughts of, "am I doing this all right?" Today, I am diving into the "don't think, jus do" mentally so you are making progress in the New Year!
Are you struggling to see the scale move? Do you seem to be doing everything right, but finding that nothing seems to be moving? Today, I will be diving into WHY you may be having weight loss resistance as a woman,
2023 is right around the corner! Are you in your head about starting your fitness journey and truly seeing results? Do you have weight loss resistance? Do you struggle with confidence when you look yourself in the mirror? Listen in as I tap into the mindset before we hit 2023.
Welcome to another SheWolf podcast! Today, I am diving into the BUZZ word TONED. What does it mean? Why do I use it so much in my videos? Can you even get this toned look? Listen in and lets dive into it.
Can't seem to have that motivation lately? In today's podcast, I dive into three important key tips to turn that mindset around and hit any goal you make in the gym and your body!
Are you not seeing the results you want to see in the mirror? Are you doing everything right and it seems almost impossible? Dive into today's podcast, as I talk about the three things you need to make sure is in check to lose fat!
Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that belly fat no matter what you do? Listen in to some valuable tips on making the progress you want!
A friendly reminder. You have two months left in the year 2022 ladies! Listen in and get ready to attack your goals and make progress before the new year!
It all starts with loving yourself and becoming a better version of yourself. If you are wanting to lose fat and gain more mental clarity, this is the right episode for YOU. Today, I talk about my bodybuilding story and how no matter how "shredded" I looked, I still felt so empty inside. Take sometime to listen today! It's a great one.
How hard are you willing to take it? How hard are you willing to push? Are you supposed to be pushing this hard? Ladies, 2023 is RIGHT around the corner, are you ready and willing to go all in and make progress in your physique? Today, I am diving into some valuable tips YOU NEED to start thinking about if you are wanting to lose belly fat and improve your hormonal markers.
What a TRIP! In today's episode, I decided to go a different route on the podcast and share you my journey to the beautiful island of Hawaii and what changed me while I was there. I wont spoil it, but your environment is everything!
Should you be doing MORE to lose fat ladies? Or, is that MORE causing more harm than good? Tune into a value packed episode today and know the signs when its okay to do more.
Ladies! Why are you in a rush? Is your body telling you NOW or is it asking you to heal it? Today, I am bringing the value in the steps I look at to determine a fat loss phase or a functional, heal phase. It's important to give your body grace and understand what it needs before going ALL IN.
Ladies, do you remember when you had amazing energy? You could eat more food than you do now and not gain weight? You just had more confident in your body? Why can't you go back to that? YOU CAN! Take sometime today, and listen in to some useful tips and hacks you can start TODAY for getting your old self back.
Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a rest day and just chill out.
Ladies, how many of you are always seeing "FATLOSS" on all social media platforms? Maybe you have wanted OR are consistently in a fat loss phase? Let me ask you this. Is your body ready for one? Is your mind and the season of your life ready for one? Today, I am going to go through my check list for things to consider before diving into it!
Today, I am going in depth on THREE mindset hacks you need in order to see fat loss happen! Not only have I done these hacks during my contest prep, but have had my female clients do them as well! Hope you can get some value in this podcast today!
Ladies! Are you NOT motivated? Feeling like your mindset is in a rut? Listen in to today's quick podcast on shifting that mindset and gaining it BACK! Lock it in. Let's work!
Ladies! Are you wanting to "tone" and define your legs this summer? Feeling overwhelmed where you should start? Today, listen in to some vital tips you can use going into your leg training to ensure you are gaining the most out of it!
You all want to lose fat, get toned and FEEL amazing! But, before you start the cut, their are some KEY things you should consider before jumping right into it. These foundational habits will carry you into success. You got this ladies!
Ladies! Are you feeling the daily pressures? You are in the fitness journey seeking results but the on going stress is holding you down? Maybe you feel like you are just barely hanging on to the edge of the cliff? In today's podcast, I will be diving into 3 out of 6 pillars that I often see rise when someone wants to quit. Breaking these down and identifying the root cause can lead to a BREAK THROUGH and a mindset shift. Let go!
In today's episode, I will be diving into what the thyroid is and why it's so important that you ladies are keeping it in check, during whatever season of nutrition you are in! To often, we are just focusing on cutting calories to see the scale weight drop. But, not looking into how and why we need to keep the thyroid healthy for our mood, energy, training performance and if we are in a fat loss phase or not. Listen in to some amazing value today!
The SHE wolf podcast is back! Ladies, have you ever thought what would be a good supplement to take and add in your tool box? Maybe you have seen it on social media that creatine can help boost workload capacity and support ATP. Or maybe, you have heard it can cause you too have bad bloating. Today, I am diving into creatine and breaking down what it is, how it works and the dosages I suggest and brand.
Ladies... You are MORE than the scale! Today, I am diving into something that can make YOU or break YOU. Why does the scale move weekly? How should we be weighing each day? What are some things we want to focus on that isn't the scale? Tune in and get the VALUE! Lets go! :)
Welcome to the WOLF mentality podcast! What's your view on food? Do you think it's good or bad? Are you in, or out? A couple weeks ago, I had the pleasure of being in my buddies wedding. During this time, I was approach by multiple people confused that I was eating CAKE! Haha! Listen in today on tips and tricks on how you may want to view food and creating expectations within yourself so you don't feel like quitting.
Are you someone that wants to drop fat this summer? Maybe you want to even build some muscle? Listen. YOUR MIND is powerful. When your mind is off, your flow on how you train, eat, sleep and move will be off. Today, I'm diving into the PRIMING of the mind and what tips you need to see success.
We are back! In today's listen, I'm diving into my experience with they hardest hike of my life. "Half Dome." This 17 mile hike not only pushed me mentally, but I was physically drained for a couple days. During the moments of going up half dome, I had a fantastic experience where I was so present in my body that nothing mattered other than my steps I was taking to survive. Take time today and listen in. Your mind will come out stronger.
Digging Deep Today! Welcome to the Wolf Mentality Podcast! How long are you willing to live like this? This was a BIG question I had to ask myself a couple days ago while I was struggling in the mind. You see, WE ALL STRUGGLE. And you will find that the HARDER you push in your journey, tests will come in your life. It's up to you. Listen in and work!
Welcome to another episode of the wolf mentality podcast! In today's episode, we are diving into NUTRITION and the three signs you may have a bad relationship with food! Sounds weird huh? Well, its a thing and it was something I struggled with when I finished up my first season of bodybuilding shows! Listen in for tips, tracks and a mindset shift to push out of feeling guilty or worried with the food choices you make.
Three things I wish... Welcome to another value packed podcast today! Wow, I am at 60 episodes! Feels amazing to continue to bring the value and mindset to this page. Today, I am diving deep into THREE things I wish my younger self new about building muscle. Bring a pen and paper for this one!
Today is a special, valued filled episode with my online client Josh! Today, we are diving all in with mindset and what it really means to be 1 percent better everyday. Training and Nutrition only play a small portion of the process. The other half goes on in your mind. Dive into to today's episode where we talk about pains, struggles and how to push forward for the month of June. Let's Goooo!
Out of my 8 years of coaching and training, I have seen both myself and clients go through a three phase process that I developed over the years of my coaching. Some start and stay stuck in phase 1. Others push and get to phase 3 and never stop. Listen in today to hear what these phases are and what you need to do in order to break out of phase 1 and keep pushing forward.
June 1st is right around the corner! How are you showing up for yourself and your goals? Are you pushing your limits or mindlessly showing up and doing bare minimum. TRIGGER WARNING *** For today's podcast! Listen in and SHOW UP!
Welcome to another wolf mentality podcast! Today, I am diving into a particular coaching strategy that I use with my online clients to determine what their top sets are. There is a common pitfall in training where people are just not training hard enough and not understanding what a tracked, working set is and what a warm up is. Dive into todays talk for some light on the topic and increase your workout productivity!
Do you want to improve your gym sessions this summer? Create mental strength and toughness that no one can break? You are in and out of the gym with purpose and meaning? Listen in today for three ways to better prepare yourself for fantastic sessions moving forward.
Summer will soon be upon us! Do you know what that means? Swim season at the beach! So you want to drop some fat? Awesome. Listen in today for some KEY tips you need to start doing for this season! Let's gooo!
Mastering STRESS outside the weight room. Are you overwhelmed? Do you seem to not find peace within yourself and struggle to stay focused during your fitness journey? Hey... I've been there! In the last couple weeks, I've seen a lot of my online clients struggle with this unwanted stress. Today, I will break down a useful tip in becoming more resilient and calm during the storms of life so you are continuing to progress in the weight room.
Welcome to the Wolf Mentality Podcast! Today, we are doing a replay on creatine! Creatine is continuing to get the buzz and the question is always. "Should I take it?" Listen in today on what creatine is, the purpose of it and how to take it. Let's go!
Are you struggling in your fitness journey? Maybe you are hitting your workouts but still feel like something is missing? Today, I'm diving into three tactics to finding that "sweet spot" within your journey. Doing so, will unlock not only an amazing physique transformation but also your mind. Let's go!
Episode 50 is here! And so is 600 DOWNLOADS! What? THANK YOU to everyone that is tuning in and listening to me every week! Being able to bring value in the lines of training, nutrition and mindset is something I am very passionate about and to be able to do it on this platform makes my heart so happy. Today, we are diving into what it looks like when you go Brick By Brick. Step by step and NOT rushing the process during your personal fitness journey. Let's do this!
Welcome to another valued packed episode of the Wolf Mentality Podcast! Today, I'm going to be talking about shifting from tracking macros to intuitive eating. Often, macro tracking can get stressful and a bit out of control if you do it to long or wrong. In the past 6 months, I have tracked everything perfectly for my shows and now that I'm in the off season, it's time for me to take a bit of a break and mentally re charge. Listen in to 4 skills you need to have for the shift!
Do you want that summer body? Want ABS for summer? Maybe fit in that beautiful dress for summer? Listen. You need something very important within the journey. One SKILL that I used for my contest prep and receiving my pro card. This skill will take you further than some ABS or dress. It will keep you from never wanting to quit due to the amazing results you gain from it.
Welcome to another jam packed podcast today! WOW. 6 month of dieting and prepping for men's physique shows has finally ended for me... So, what's next? How do I shift into new goals and new objectives? Often, when preps like this end, or you complete a BIG goal. You can become depressed and lose sight on what's important. Today, I talk about what you need to do when that new chapter of life comes and how you can create new goals so you are always moving forward. LET'S GO!
Be ready to be inspired and motivated by this podcast today! In this episode, I dive into why being patient is going to be the greatest weapon you have in any body transformation and mindset shift. It's been 7 years in the making, and I just recently got my first ever position as Phat Muscle Projects Newest Sponsored Coach! Listen in today for what I have done to continue to push through fear and disbelief and come out the other side. LETS GO! Be sure you use CODE: ELITE on your next purchase at www.phatmuscleproject.com for FREE shipping on any order.
Hey hey! Welcome to another value packed podcast where I will be discussing FOUR big things you can control today in your fitness journey. We all have life get thrown at us each and every day. It's up to you to control what YOU can control and push past the hurt, pain and struggle. Today, take my tips and put them into practice ASAP. Let's go!
Welcome to a HEATED episode of the Wolf Mentality Podcast! Today, we are going to talk about the over thinking we ALL do within are fitness journeys. I truly believe that over thinking is why so many fail and or quit the process! Today, listen in to THREE useful tips that you can implement today for a greater success!
Welcome to Episode 43 of the Wolf Mentality Podcast! In today's listening, I'm diving into WHY you can't let failure take you down the road of destruction. Last weekend, I was able to accomplish winning my show in North Carolina and earning my PRO card in the OCB! It was one crazy experience, with so many feelings and emotions that went through my mind. Today, I'm going to talk about what I needed to do to break that feelings of failure weeks before this big show and WHAT you NEED to do in order to break that resistance in your journey and fight thought.
Welcome to the Wolf Mentality Podcast! In today's episode, I'm diving a bit into my last men's physique showing and where my mindset was at after the show. No matter WHERE you are in your fitness journey, resistance WILL come. How are you going to respond? A loss, sickness, heartbreak, financial stress etc. It's always going to come. In times like this, we need to LOCK it in and revisit why we started and re connect the vision. Listen into today's podcast on re building the mind so you can conquer whatever resistance you are in.
Do you feel stressed? Have low energy? Fatigued throughout the day? Being that I'm two weeks out from my men's physique show, it's important that I'm doing everything in my power for optimizing my hormones such as cortisol, testosterone and estrogen. Today, I'm breaking down Phat Muscle Projects "Hormonal Optimizer" and some of the powerful ingredients in it. Take notes! This is going to be a good one.
Welcome to another podcast episode! Today, we are diving into discipline in your fitness journey. To often, we can lose sight of our goals when resistance comes in. Maybe a sickness, work, addiction etc... Whatever that may be, often we may want to flat out quit. Today, I'm diving into ONE SKILL you can use today on developing a better connection with discipline in your fitness journey. Let's do this.
Welcome to Episode 39! Over 200 downloads! I appreciate you all. Today, I'm diving into muscle retention during your CUT phase. As I approach 4 weeks out from my men's physique show, It's important that I keep and hold onto what I have. Listen in for some useful tips on keeping your muscle on and even GROWING during a cut.
Stay natural? Go enhanced? What should you do!? Today is going to be a great podcast! Listen in on what my thoughts are for the topic and some of the reasons WHY being enhanced can be a HUGE temptation and also, the negative effects it can have on your health, relationships, brain, and overall well - being. My mission as coach but also a natural men's physique competitor is to inspire those around me, that want get into the sport but also the gym goers just wanting to be healthy and add some muscle.
Episode 37 is here! Wow, almost 50! Thank you so much for those that are following and tuning in each week. I appreciate you! Today, we are diving into the SMALL WINS within your fitness journey. To often, we can get drilled in the face with some unforeseen event. What do you do? Crawl up? Stall out? Or, do you stand tall and push forward? Today, I'm giving you some mental tips to push through and make progress each and everyday! Let's go!
Welcome to episode 26 of the Built Elite Training Podcast! Today, I'm diving deep into my number ONE tip for getting diced, lean and defined for the summer months. I've done 7 men's physique shows and 2 of those were pro shows that I placed top 5. With that experience, I'm going to bring you the listener some valuable tips and a different prospective on dropping body fat the right way. HINT... Patience is key :)
Be ready for a mindset change today! Battling self - doubt in your fitness journey happens to ALL of us. Something I battled a lot with, when I first started my journey and still to this day! I'm going to dive into several valuable tips for battling self - doubt in the journey and break that barrier so you're seeing MORE results in the gym. 2022 is here. Time to LEVEL up!
Welcome to another Built Elite Training Podcast! In today's episode, we are diving into depression and ways to fight through it for the New Year! Building muscle in the New Year is an excellent goal to have. It's something I'm chasing as well! But, with that goal can come with the battle of depression. Today, I'm breaking down three useful tips to combat against it and how I have used these tools as well to conquer! Let's hit 2022 hard with the BEST mental health of our life!
The New Year is right around the corner! Are you excited? I am! Today, I am diving into REFEEDS. What are they? How do they work? Setting them up and my thoughts on refeeds vs cheat meals. It's important to understand that refeeds are not magic, but just another TOOL during a fat loss phase. Me and well over half of my online clients use refeeds. Take the tools I share today and use them for your next cut phase!
2022 is right around the corner! You know what that means? New goals to attack! Today, I'm going to discuss several mindful tips to help you find your WHY and break down that disbelief. As well, share my story and WHY I compete, The pain and struggle I have had to face and how I was able to use my WHY to push through adversity! Let's go! Thank you for tuning in.
Welcome to another action packed episode! For some of you know, I'm currently 1o weeks out of my 7th men's physique show for 2022! What does that mean? I'm cutting body fat! Today, I'm breaking down three hormones' you need optimally for any fat loss phase you are in. As well, training considerations and overall lifestyle factors you need to do during the process!
Welcome to yet another HEATED podcast drop today! For our discussion, we are going to talk about tactics in getting ROCK solid ABS this summer and doing it in a way, that you're not cutting calories to hard and feeling like complete crap. Noooo! We need to do it in the most smart, researched way. Listen in and get some value today!
Welcome to episode 30 of the Built Elite Training Podcast! Today, we are talking about FAT LOSS in and around the holiday season. With Christmas right around the corner. It's VERY easy for people to get discourage, angry or just lazy when it comes to tracking macros and eating better choices. Listen in today, where I give insight of 3 tools you can have so you're dominating around the Holidays and gaining positive progressions as the NEW YEAR comes.
Welcome to episode 29 of the Built Elite Training Podcast! In today's episode, we are diving deep into the inner critic we face each and everyday! You and me both have it. Somedays its light and others heavy. For today, I'm going to give you the listener THREE tactics to combat against these negative words, ideas and thoughts in your head. With these tools, you will feel EMPOWERED to not only have a better view of yourself but crush each goal you have in the fitness journey!
Welcome to the Built Elite Training Podcast! In today's episode, we are talking REP RANGES for hypertrophy! (Muscle Growth). Understanding how many reps you should do in your workout can be difficult to figure out. Much of today's social media have these so called "Influencers" doing these crazy sets claiming its the way for the PERFECT body. Hah... We want to train SMART and EFFECITVE! Today, I'm going into the reps you should focus on depending how what level of training you are at. As well, the WHY behind them that will get you thinking. Listen in!
Welcome to episode 27 of the Built Elite Training Podcast! In today's episode, I dive into WHY your mindset is what's stopping you from building muscle, dropping body fat and getting to your goals. THREE things that you need to do ASAP. Listen in, write these THREE key ingredients for maximizing GROWTH! Let's go! Wolves always move forward.
Welcome to episode 26 of the Built Elite Training Podcast! In today's episode, we are talking abut being relentless in the fitness journey. As I push into my first week of prep, it's important that I become mentally stronger and well equipped to attack the goals, habits and overall actions I need to do for this prep. Today, I discuss a few words from the head trainer of Michael Jordon. Tim Grover. From his book "Relentless." Stop playing little, Listen in today and find fuel to become mentally stronger and more equipped to continue your journey.
Welcome to episode 25 of the Built Elite Training Podcast! Today, I'm breaking down THREE things I wish my younger self new about building muscle. These 3 things can take your physique from okay, to AMAZING! Don't do what I did years ago... Learn from my mistakes and implement!
Welcome to the Built Elite Training Podcast! In today's episode, we are talking about seizing the moment in your fitness journey! Often, it's easy for us to just get caught up in the motions and not really see what the heck is going on. It's important that we zone out and look at the bigger picture. Having a perspective shift and moving the needle in the right direction. Today, I share my moment of victory and the things you need to look for/think about during the process.
Welcome to the Built Elite Training Podcast! In today's episode, I will break down the WHY behind your POOR / LOW energy in the gym. You want to see growth in the gym right? It's time to STOP having bad workouts and poor energy leading up to them. Today, I will break down some major lifestyle factors that cause poor performance, WHY pre, intra and post workout nutrients are important and some food ideas for them. Don't want to miss this one!
Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up before stepping on stage! It's important to note that the sets, volume and intensity I do is FOR ME. Everyone is currently on their own fitness journey, lifestyle etc. It's important to note that everyone starts at different phases of their plan. Use some of these tips for you and elevate your gainzzz. Always moving forward.
TRIGGER WARNING! If you're looking for MORE discipline in your fitness journey, this is your episode! Today, I dive in to what it really takes to have discipline and how you can build it up overtime to be unstoppable! This is a must listen if you need MORE of it in your fitness journey.
Welcome to episode 20 of the Built Elite Training Podcast! In today's episode, I'm going to discuss FIVE very important things you need to be doing in order to burn fat and see the results you want. Take these tips and start seeing that FAT shed. Let's get it!
Welcome to another episode of the Built Elite Training Podcast! If you're someone serious about build muscle, you will want to listen to this episode! Today, I do a deep dive on the stress hormone cortisol and its effects it has on muscle building. With that, I will share insight on how to combat against stress and the things you need to be aware of that causes cortisol to rise.
Welcome! In today's episode, I go into the MENTAL side of building your physique. We all get some form of resistance within are journey. To often, people LOCK up and quit from it. Not anymore... Today, I will give out some useful tips to combat against this resistance and push through adversity. Time to RISE UP!
Welcome back to another Built Elite Training Podcast! In today's episode, I'm talking ALL about testosterone! I will go into depth of what and how it works. Ways that T levels can decrease and natural ways that YOU can increase it! If you find value in today's podcast, please screenshot it and tag me in it "Isaiah Bawek." Enjoy!
Time to GROW! In today's episode, I go into some solid points to WHAT you need for a successful build phase and HOW you should go about it. To often, people want to add muscle BUT they add far to much FAT. Take some of these tips and see your physique go to the NEXT LEVEL! Muscle Building Talk.
Welcome to another Built Elite Training Podcast! Today's episode hits home hard. Body dysmorphia is something I have struggled with in the past and was something I struggled with on my own. For today, I'm going to talk about some useful tips to combat against it and how to continue moving forward in your fitness journey!
Welcome to episode 14 of the Built Elite Training Podcast! This one is gonna set some FIRE underneath you! In today's episode, I go into HOW and WHY you need to focus on being 1 percent better in your fitness journey. What that looks like and HOW you should go about it. It's important to understand that WE will never be perfect. If you and I can change are mindset and push into the thought process of 1 percent, watch and see what months of that can do. LET'S GO.
Welcome to episode 13 of the Built Elite Training Podcast! In today's episode, I talk about WHY you're not done yet! I see it all the time... 12 weeks into your program and BOOM you are done. NO you're not! You just got started. I got into THREE successful tips in making sure you, keep going and never stop progressing forward. Let's GO!
Welcome to the Built Elite Training Podcast! In today's episode, I go into depth about RIR (reps in reserve) and WHY it's so important that you understand the level of intensity you're doing in a set. I dive into three ways that will help determined your RIR and some questions you need to ask yourself weekly, for proper muscle progression in your physique.
Welcome to episode 11! So thankful that I hit 50 downloads! I appreciate everyone that is listening each week. In today's episode, I talk about what this amazing herb ashwagandha is, where it came from, several studies/benefits it has and overall dosages. If you find value in today's episode, please screenshot it and share it to your social media! Tag me in it, Built Elite Training. Thank you and enjoy!
Welcome to episode 10 of the Built Elite Training Podcast! In today's episode, I talk about consistency over perfection! To often, we see PERFECT all around IG... And unfortunately, we fall victim to thinking everything in are training, nutrition, mindset etc. needs to be prefect. WARNING *** This episode will trigger someone to RISE up and push forward. Give it a listen. You won't regret it.
RUN WITH THE PACK.
Welcome to the newest episode of the Built Elite Training Podcast! In today's episode, we are going to be talking Muscular Tension VS Sensation. What is tension? What is sensation? I go in depth and talk about what FOUR things you need to do, to get the most out of growth in your muscles!
Welcome to episode 8 of the Built Elite Training Podcast! In today's episode, I talk about "falling in love with the process." I will go into 3 TIPS for helping you navigate through the fitness journey and ways to strengthen your MIND. Let's go!!!
Welcome to episode 6 of the Built Elite Training Podcast! In today's episode, I go into what the 90/10 rule is. To often, some new fad diet comes out and tries to make us believe that it's the magic pill... WRONG. We need to find what works best for us, our goals and overall lifestyle. Myself and many of my clients have used this method for years and I truly believe it helped me build my relationship back up with food. As well, I go into how to set up the 90/10 rule and where it can benefit you in your training! If you find this episode valuable in any way, please screen shot it and share it to your IG and FB stories. Thank you! Enjoy!
Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I talk about cortisol (the stress hormone), how sleep is so important, managing training volume and having self awareness to make the correct adjustments. Enjoy!
Welcome to episode 5 of the Built Elite Training Podcast! In today's episode, I share a powerful quote form Tim Grover. Along with 3 KEY tips to help break you from being in a RUT during your fitness journey. The battle of the mind is real folks... I have used these tips for the last 6 years to transform my physique and take my mind to the next level! Enjoy!
Welcome to episode 4 of the Built Elite Training Podcast! In today's episode, I will be discussing everything on creatine! What it is, how it works, how to take it, dosages and my overall thoughts on it! If you find value in todays episode, please screen shot it and share to your favorite social media platforms! Thank you!
Welcome to yet another Built Elite Podcast! In today's episode, I will be discussing three important things WHY you're not seeing muscle growth in the gym. If you find value in today's podcast, please screenshot the episode and tag me "Built Elite Training" in it! Thanks for listening!
Welcome to the episode 2 of the Built Elite Training Podcast! In today's episode, I will be talking about the "Crawl Phase" in your fitness journey! The beginning stages can be the HARDEST when you first start out But, with the right skills and tactics, you can start seeing real, sustainable results. Let's GOOOOO!
Tip Number 1 – Build and master the routine.
Tip Number 2 – Have small, attainable goals when you start out (even after years of lifting).
Tip Number 3 – Stop looking at the scale for the only data on progress! Pictures, measurements, progressions in the gym. How your clothe are fitting, how you and your mind is feeling!
If you find value in this podcast, please screenshot it and share it on your IG and FB stories! Thank you!
Welcome to episode 1 of the Built Elite Training Podcast! In today's episode, I will be introducing myself and where it all began with me! My back story, why I decided to become a fitness coach and what's to come in future episodes!
Always moving forward.