Let's get vulnerable with Chan: Recent Episodes

Chandini Rao Rydder

What does it mean to be vulnerable and how do our different experience in life shape us? Let's get vulnerable with Chan is a podcast that covers topics people tend to shy away from. Join Chan and her friends in exciting conversations and story tellings about different aspects of life such as love, identity, adoption, embarrassing stories, food, music, mental health and so much more you could imagine!

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Grab a slice of cake and join the party as we celebrate Carole's birthday! In this heartwarming episode of “sisterly shenanigans”, we invite you to our sisterhood, where differences in age, nationality and miles that separates us, connects us stronger than ever. We dive deep and share the stories that have shaped our lives. This episode is joyful, full of laughter, love, and all the goofiness that come with having a sister as your best friend.

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We're talking about safe sex baby! Marie, a phd student in contraceptives and also my sister ("in law") helps me understand different preventative methods against pregnancy and STDS! We share our experiences, ethical issues and history of contraceptives, finding answers to what method is most preferable and convenient for oneself and we briefly touch on what safe sex looks like amongst fluid people and people who's sexual identities are changing.   

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happy new year folks! In this episode I went to the instagram story and reflect on your responses to what have been your worst experiences with comparison, if you ever felt someone had compared themselves to you and if we think comparison could ever be healthy! 

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Here's an episode like non other! It has been wonderful to see the number of responses to the instagram story about what you have learned in the past year. I have chosen to share 8 life lessons from among my listeners!  Let's do the exciting work to unpack it together, relate and learn from one another. 

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Who am I? let's dive down memory lane.. Here's an episode where I answer all types of questions about love and relationships, family and friends, travel, life, self and culture so you can get to know me better ;-) 


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This may answer why you haven't heard from me so much


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My new friend and artist Anne Ray joins us in conversations about finding a positive support system through music, manifestation and friendships. She talks about how she makes it through in her early stage of being a new artist and how she intentionally spreads positivity in the world. 


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My beautiful friend, Jade, gets vulnerable and shares her experience with depression and anxiety. We dive into mental health topics and awareness as well as reflecting back to the good old days when we bonded over our teenage crushes. 


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Ever heard of the 5 love languages? Maybe you'll find out what makes your heart spark, or what you can do to make someone else feel love.. you may think you're showing love to someone but they are oblivious to it.. let's learn how to speak the love language of others! 


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Let's get vulnerable with Chan is an entertaining, relatable, personal, funny, engaging, chitchat podcast about life! Join in on Chan and her friends conversations about love, embarrassing moments, family, mental health, identity, music, food and soooo much more! 


Send in a voice message: https://anchor.fm/letsgetvulnerable/message