Motherhood Adventure: Recent Episodes
Motherhood Adventure Mamas
We're Erin and Jessica, two moms on a journey through the happy-mess of motherhood. It’s quite the adventure, and we want you as part of our tribe! Join us for hair pulling moments, silly stories, and helpful insights through our journey of tantrums, triumphs, and teamwork. So spray on an extra coating of dry shampoo, cause you are in for a bumpy ride!
Part 2 of our relationships episodes with Life Coach, Amanda Turner
Sources:
Amanda's Website: https://www.turnthetidecoaching.com
The Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB
It's all about relationships up in this episode!
Sources:
Amanda's Website: https://www.turnthetidecoaching.com
Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB
Let's learn about how the brain works
Sources:
Amanda's Website https://www.turnthetidecoaching.com
Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB
Let's learn more about emotional intelligence
Sources:
Amanda's Website https://www.turnthetidecoaching.com
Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB
Let's learn about emotional intelligence
Sources:
Amanda's Website https://www.turnthetidecoaching.com
Life Coach School: https://thelifecoachschool.com
Let's learn about life coaching with our first special guest!
Sources:
Amanda's Website https://www.turnthetidecoaching.com/
Jody Moore: https://jodymoore.com/
Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB
Tips for a Healthy Vagina
SOURCES: https://my.clevelandclinic.org/health/articles/4976-vulvar-care
Are your date nights a dud?
SOURCES:
https://www.gottman.com/blog/one-ritual-partner-need-feel-connected/#:~:text=It's%20that%20simple.-,Communication%20Builds%20Connection,care%20of%20will%20fall%20apart.%E2%80%9D
https://www.amazon.com/Two-Us-Three-Year-Questions-Question/dp/1648769500/ref=sr_1_1?crid=2PMSYGTME723&keywords=the+two+of+us+a+three+year+couples+journal&qid=1643000125&sprefix=the+two+of+%2Caps%2C695&sr=8-1
https://www.thedatingdivas.com/tag/At-Home-Dates/
How is your relationship with yourself?
This month of February is all about relationships and we are going start with the ones we have with ourselves.
SOURCES: https://www.instagram.com/p/CYKDIlMrCA9/?utm_medium=copy_link
Do your finances need a facelift?
SOURCES: https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works
Wanting to have a fitness goal, but don't know where to start?
Sources: https://www.medanta.org/patient-education-blog/11-signs-you-have-the-leaky-gut-and-how-to-heal-it/
Rediscovering yourself beyond Motherhood.
SOURCES: https://rockwoodleadership.org/132-of-the-best-questions-to-help-you-reflect-on-your-purpose/?gclid=CjwKCAiAhreNBhAYEiwAFGGKPLbIlz-fwlV8IBwWLKFDzxavkmnHJFUmE_4j3DTL3XFLl_sIfGRq8BoC1MsQAvD_BwE
We're breaking down the top 10 worst Christmas songs
SOURCES: https://bestlifeonline.com/most-hated-christmas-songs/
Do you really ask for help when you need it?
SOURCES: https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it
Feeling the holiday overwhelm?
Sources:
https://childrenscenterutah.org/donate
https://www.littlelambsofutah.org/donate
Choo Choo! Hop on board with Jessica and Erin as they talk about validation.
Sources:
Definition of emotional validation: https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emotional-validation
From grumpy to grateful
Sources:
https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/
https://positivepsychology.com/benefits-gratitude-research-questions/
Journals:
https://www.amazon.com/Minute-Gratitude-Journal-Kids-Mindfulness/dp/194820956X/ref=sr_1_57_sspa?crid=JVA5MNQ6EX1N&dchild=1&keywords=3+minute+stories&qid=1634700491&sprefix=3+minute+sto%2Caps%2C277&sr=8-57-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNUJXNkpJMk5OWUFWJmVuY3J5cHRlZElkPUEwNjg4MDY1MzlEUFdaVDJCS0c1OSZlbmNyeXB0ZWRBZElkPUEwMDM4NjU3MzFUR05EUDhPOUw3RSZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Are your kid's pants on fire?
SOURCES:
https://www.foreverstatecollege.com/2019/03/05/the-ten-most-common-lies-we-tell/
https://www.parents.com/kids/development/behavioral/special-education-strategies-that-work-for-all-kids/
https://evolvetreatment.com/blog/what-to-do-when-teenager-lies/
Is homework becoming a hardship?
Sources:
https://www.todaysparent.com/kids/4-ways-to-end-the-homework-battle-for-good/
Finding body acceptance in a beauty-focused world
Sources:
More Than a Body by: Lindsay and Lexie Kite
https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243
How do you respond to 'I can't do it'?
Sources:
Mindset by: Carol Dweck
Children Growth Mindset Books:
-The girl who never made mistakes (Mark Pett and Gary Rubinstein)
-Perfect Ninja (Mary Nhin)
-After the Fall (Dan Santat)
-Your Fantastic Elastic Brain (JoAnn Deak Ph.D.)
-The Bad Seed (Jory John and Pete Oswald)
-Giraffes can’t dance (Giles Andreae and Guy Parker-Rees)
-The little engine that could (Watty Piper)
-The tortoise and the hair (an Aesop Fable)
-Little Critter books (Mercer Mayer)
Is social media sucking you dry?
Sources:
https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/ https://www.thesocialdilemma.com/
https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
https://www.forbes.com/sites/carriekerpen/2021/02/22/social-media-can-be-toxic-heres-the-first-step-toward-change/?sh=5d319c4c55d6
How do you respond to 'I Hate You'?
Sources:
https://www.empoweringparents.com/article/i-hate-you-mom-i-wish-you-were-dead-when-kids-say-hurtful-things/
https://instagram.com/themompsychologist?utm_medium=copy_link
Have competitive melt downs become your norm?
SOURCES: https://www.merriam-webster.com/dictionary/sportsmanship
How to get through when sleep deprived
Sources:
https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000428441769
Are you feeling tapped out by touch?
Sources: https://www.parents.com/parenting/moms/what-it-means-for-a-mom-to-feel-touched-out-how-to-cope/ https://www.mother.ly/life/why-some-moms-feel-touched-outand-how-to-fix-it
Is simply saying sorry enough?
Sources:
https://instagram.com/simplyonpurpose?utm_medium=copy_link
Is the word mom consuming you?
SOURCES:
https://www.mirror.co.uk/lifestyle/family/mothers-year-numbers-revealed-including-9904333
Why is saying "NO" so difficult?
SOURCES:
“Free to Focus” by Michael Hyatt https://michaelhyatt.com/how-to-say-no/
Get to know your hosts, Erin and Jessica, two dry shampoo divas and learn more about the podcast that will lead you through the happy-mess of motherhood.
We're two moms on a journey through the happy-mess of motherhood! It's quite the adventure, and we want you as part of our tribe! So spray on an extra coating of dry shampoo, cause you are in for a bumpy ride!