Books and Besties: Recent Episodes
with Dane & Lexi
Books and Besties is a weekly podcast where two besties read self-help, finance, diet, and lifestyle books and see how doing what the books suggest changes their lives. Come with us on our journey to always be growing, by grabbing a book and becoming a bestie.
In episode three, we continue reading “The State of Slim” by James O. Hill PhD and Holly R. Wyatt MD. This episode covers chapter 4 & 5. We dive into how to get moving State of Slim style and give an overview of the upcoming 16-weeks we’re about to face.
The “State of Slim” is different from most diet books in that it focuses on two different bodies of research to come up with an interesting lifestyle diet. The first area of research is focused on understanding how Colorado became the leanest state in America.
It pairs those insights with the research gleaned from The National Weight Control Registry (NWCR) that follows overweight people who have lost an average of 70 pounds and kept that weight off over 6 years. With these different groups of people in mind Dr. Hill and Dr. Wyatt created a three phase plan for a long term solution that is focused not only on helping you lose weight, but creating a new healthy lifestyle that keeps the weight off.
For detailed links to everything mentioned in this podcast and show notes go to our website here: https://www.booksandbesties.com/episodes/ep3-state-of-slim
Got feedback/comments/questions send us a message at: Whatsupdawgmedia@gmail.com
Music: Amped Up by Harrison Amer licensed by PremiumBeat
In episode two, we continue reading “The State of Slim” by James O. Hill PhD and Holly R. Wyatt MD. This episode covers chapter 3: Prepare for Success.
The “State of Slim” is different from most diet books in that it focuses on two different bodies of research to come up with an interesting lifestyle diet. The first area of research is focused on understanding how Colorado became the leanest state in America.
It pairs those insights with the research gleaned from The National Weight Control Registry (NWCR) that follows overweight people who have lost an average of 70 pounds and kept that weight off over 6 years. With these different groups of people in mind Dr. Hill and Dr. Wyatt created a three phase plan for a long term solution that is focused not only on helping you lose weight, but creating a new healthy lifestyle that keeps the weight off.
For details to everything mentioned in this podcast and to take a look at our show notes go to our website here: https://poodle-helicon-2l8m.squarespace.com/config/pages/60b00f46254f715cd8435b5a
Got feedback/comments/questions send us a message at: Whatsupdawgmedia@gmail.com
Music: Amped Up by Harrison Amer licensed by PremiumBeat
In episode one, we crack open “The State of Slim” by James O. Hill PhD and Holly R. Wyatt MD. This episode covers the introduction through Chapter 2.
The “State of Slim” is different from most diet books in that it focuses on two different bodies of research to come up with an interesting lifestyle diet. The first area of research is focused on understanding how Colorado became the leanest state in America.
It pairs those insights with the research gleaned from The National Weight Control Registry (NWCR) that follows overweight people who have lost an average of 70 pounds and kept that weight off over 6 years. With these different groups of people in mind Dr. Hill and Dr. Wyatt created a three phase plan for a long term solution that is focused not only on helping you lose weight, but creating a new healthy lifestyle that keeps the weight off.
For detailed links to everything mentioned in this podcast and show notes go to our website here: https://www.booksandbesties.com/episodes/episode-1-state-of-slim-intro-ch-2
Got feedback/comments/questions send us a message at: Whatsupdawgmedia@gmail.com
Music: Amped Up by Harrison Amer licensed by PremiumBeat