The Mindset Diaries: Recent Episodes
The Mindset Diaries
In this episode Jenna and Sophie talk to singer songwriter Jack Banting, about creativity and music. We interviewed Jack ahead of his performance in Nortons Digbeth on Friday 19th July, where he will premiering his new original music. We spoke about mindset, the process of songwriting, and the power of music✨…with a few laughs in there too!
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Cameron Ayala who is a Lymphedema patient and advocate discusses how he channels the courage and resilience to deal with physical pain and challenges. In conversation with Sophie who is also a Lymphedema patient, Cam discusses his coping mechanisms and how supporting others within the Lymphedema community has given him purpose and fulfillment. Cam also reflects on the challenging time after appearing on The Bachelorette and The Bachelor in Paradise, and how the experience has helped build resilience.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Sophie and Jenna talk to Anthony Mannings, the owner of Mannings Gym to discuss the pursuit of goals in the face of adversity. Anthony's career in boxing came to a sharp stop when medics discovered a difference on the brain during scans. Anthony is relentlessly pursuing his goal to be part of British and World Championship boxing, by supporting others in the sport reaching their goals changing the “me” to “we”.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Sophie and Jenna discuss mantras, anchor thoughts, and the true power of words in helping to keep us in alignment or anchoring us to stay grounded in challenging times.
Sophie and Jenna discuss their own mantras that they have used to retrain their mindset or support them in trusting that "everything is working out best-case scenario" even in those times where it really does not feel like it.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Sophie Rogers and Jenna Hyde are joined by a multi-award-winning mindset coach and motivational speaker Cordell Jeffers. Cordell has been featured in The Guardian, The Metro, on BBC & ITV news, and more, and has influenced the mindset of thousands worldwide, having been recently featured in Les Brown's top 20 speakers that will go onto impact the world, and recently receiving recognition for his work from Sir Richard Branson.
Cordell shares with us mindset secrets, habits, and thought patterns that we can adopt in our everyday lives to cultivate a growth mindset. Cordell shares his story and how his challenges during early life, have contributed to his inspiring success mindset, and what we learn from him too.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode Elise the founder of The Pocket Mentor App and Jenna unknowingly discover their less than 1% chance of a shared experience and discuss how it is has influenced their mindset both experiencing differing effects.
The episode also covers daily mindset habits supported by the app, and how they support the upkeep of a healthy mindset!
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Sophie and Jenna discuss what success means to them.
From being in and out of alignment, the dislike of certain definitions, and a disagreement around a certain meaning! Sophie and Jenna avoid the cliche of “success is happiness” and try and dive into what the meaning and feeling of success really is, including the societal pressures and roadmaps of what we “should” see as successful.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
Meet Amanda and Becky Ketch from the Elite Clinic. Amanda is a Neonatal Nurse, and Becky a Complex-needs Nurse. However, these ladies set out with a vision to own their own clinic and created a life from their “dream book” to reality. Sophie and Jenna talk to these two sisters about the story, of their extremely specific vision coming to life.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Sophie and Jenna talk honestly and passionately about what self-limiting beliefs really are, how they might look and feel in everyday life, their own experiences of self-limiting beliefs, and how to begin dissolving them.
Sophie and Jenna also discuss identifying and avoiding taking on the self-limiting beliefs of others, and having empathy in recognising where they come from.
Sophie and Jenna question how to use the term “realistic” when goal setting, discuss challenging how we see confidence, and, how we use the word “arrogance”.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode Lucy May Finnegan creator of Lucy May lifestyle talks to Sophie and Jenna about resilience during the pandemic and how she is empowering others to maintain a healthy and active mind, body, and soul, with live workouts, cook-alongs, and more.
Lucy discusses ambition, drive, and resilience throughout her career, and finding peace in the past.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this new 'real' series Sophie Rogers and Jenna Hyde reconnect and transform the potential "clichés" used in the mindfulness and mindset space into real-life meanings, by breaking down exactly what those frequently used terms can really mean.
Sophie and Jenna describe the power of daily gratitude practices (whilst not even realising that they are gratitude practices) including the power of three good things, an extremely simple way to implement gratitude into your every day, and the key to training your brain to focus on the good and help the 'good things' gain momentum to raise your vibration daily.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this episode, Amy Breslin from the 'Top 30 Mind Over Money Podcast', joins Sophie Rogers and Jenna Hyde to talk about self-limiting beliefs around money, what money blocks are, and how they might look like in our everyday.
Amy discusses some of the ways to identify and dissolve money blocks, where they might come from, and reveals how to transform our limiting beliefs and behaviours into an abundant money mindset.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
Brief introductions and big tangents...In this episode, we are introduced to Energy Edit co-host Sophie. Sophie talks about how going through cancer led her to her true calling, and away from a way of life that was no longer working for her. Sophie talks about working in wellness, founding her crystal shop, and teaching meditation, and yoga.
Sophie explains how beginners can start their yoga practice.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
Brief introductions and big tangents...In this episode, we are introduced to Energy Edit co-host Jenna. Jenna gives a brief introduction to her career in media, and how she has "pivoted" her business to a media training company and created a career & mindset inspiration company in 2020.
Taking travels through tangents Sophie and Jenna reflect on questions on fulfilment...
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights
In this trailer episode, Sophie and Jenna introduce what The Energy Edit Podcast is about, and reminisce about some of the challenges of naming a podcast.
You can expect inspiration from special guests, chats about all things mindset, and how to integrate the esoteric into your everyday life.
Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights