Real People Winning Against All Odd: Recent Episodes
Chris Hew
Real people, real stories.
I lost my job in the travel industry back in March 2020 because of Covid19. It turns my life upside down. At the age of 43, will I be able to find another job?
Long story short, it leads me to a group of supportive people that change my life forever. These are ordinary people from all walks of life who hold each other hand during this tough life period.
This podcast will feature some of these "real people".
Disclaimer: We are not native English speaking people. So please give us leeway if our English is not perfect.
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In this empowering podcast episode, we embark on a transformative 30-day journey designed to open our minds to all that is possible.
Each day presents a unique challenge, guiding us to break free from our routines and embrace new perspectives. From saying "yes" to unexpected opportunities to confronting our irrational fears, we'll learn to work through limitations and embrace uncertainty with courage.
Throughout the challenge, we'll delve into diverse books, cultures, and viewpoints, while honing our listening and empathy skills. Along the way, we'll reflect on our words and actions, challenge biases, and learn to gracefully accept criticism.
Join us on this inspiring adventure as we celebrate growth, understanding, and the infinite potential that awaits when we open our minds and hearts to the world around us.
Click here for the daily challenge from Day 01 to Day 30 (in pdf or png)
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Join us on a journey of self-discovery and growth as we explore the incredible potential that curiosity holds.
From opening doors to new opportunities and sharpening the mind for faster learning to boosting creativity, problem-solving skills, and even enhancing physical health, curiosity proves to be a formidable force in transforming lives.
Discover how embracing your inquisitive nature can lead to meaningful relationships with others and unlock hidden gems of wisdom within yourself.
Tune in now and let curiosity be your guide to uncovering the extraordinary in the ordinary.
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In this empowering podcast episode, we delve into the common struggle of people pleasing and the toll it takes on our emotional well-being.
Join us as we explore the reasons behind our eagerness to say "yes" even when we want to say "no" and uncover the roots of this behaviour.
We learn how to build self-awareness, identify the origin of our tendencies, and break free from the cycle of overcommitting ourselves. Discover the transformative power of self-acceptance and the art of setting healthy boundaries to embrace a happier, more authentic version of ourselves, unshackled from the need for constant approval.
It's time to prioritize our own well-being and redefine the way we relate to others.
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In this empowering podcast episode, we dive deep into the realm of fear and personal growth, exploring the common emotions that hold us back from realizing our true potential.
Join us as we uncover the strategies to identify, face, and overcome fear, allowing us to thrive and embrace personal growth like never before. From understanding the roots of fear and its impact on our lives to cultivating resilience in the face of failure, we'll equip you with essential tools to break free from self-doubt and negative emotions.
Discover the benefits of conquering fear - increased confidence, improved mental well-being, and expanded opportunities for success.
Tune in as we explore how to embrace curiosity, challenge assumptions, and cultivate a growth mindset, paving the way for a more fulfilling life. Let go of control, heal from trauma, and resolve inner conflicts as we embark on an inspirational journey towards self-improvement and personal growth.
Join us and empower yourself to face fears, overcome obstacles, and unlock your true potential for a brighter and more resilient future.
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Are you ready to unlock the secrets of charisma and become irresistibly captivating in any room?
In this empowering podcast episode, we challenge the notion that charisma is an elusive quality reserved for a select few.
Join us as we delve into the art of eye contact and body language, discovering how these simple yet powerful techniques can create lasting first impressions and establish a foundation of trust. We'll explore the magic of genuine interest and engagement, showing you how to uplift others, make meaningful connections, and leave a positive impact on everyone you encounter. And of course, no charisma journey is complete without embracing the empowering force of confidence—learn how to radiate self-assurance while staying humble and inclusive.
Get ready to tap into the charisma that resides within you and unleash your boundless potential!
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In a world where challenges often derail our aspirations, this podcast is your guiding light, offering practical strategies to tap into your inner drive.
From setting clear goals and visualizing success to breaking tasks into manageable steps and adapting your strategies, we dissect the science of motivation. Discover the power of seizing the day, reflecting on your intrinsic motivations, and understanding the bigger picture.
Join us as we unravel the profound impact of motivation on our lives and accomplishments. It's time to embrace the boundless power within you and unlock a life beyond your wildest dreams. Don't just dream it – achieve it!
Tune in and let your journey toward a more motivated, fulfilled life begin.
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In this empowering episode, we delve into the depths of self-doubt and discover 25 effective ways to break free from its limiting grip.
Join us as we explore the wisdom of renowned figures throughout history and their inspiring quotes that encourage us to conquer our uncertainties. From believing in ourselves and setting tangible goals to taking bold actions even when fear lurks, we learn to embrace our true potential.
Throughout the episode, we emphasize the significance of self-awareness, mindfulness, and surrounding ourselves with supportive individuals who believe in our capabilities. With practical steps like thought monitoring, visualizing success, and learning from every experience, we equip listeners to dismantle self-doubt and embark on a transformative journey of growth and self-discovery.
Get ready to let go of excuses, unlock the power within, and navigate life with a renewed sense of purpose and confidence. Remember, the only limit to achieving your dreams is the doubt you leave behind.
Tune in now and start your path to greatness!
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In this episode, we delve into the art of effective decision-making, exploring valuable insights and techniques to make informed choices in our daily lives.
Decision-making is a crucial aspect of our existence, and learning to navigate it with confidence is worth exploring. We discuss common pitfalls to avoid, the importance of understanding the problem at hand, and the process of evaluating alternatives thoroughly. Moreover, we emphasize the significance of incorporating common sense and intuition while implementing decisions with conviction.
Tune in to this episode to master the art of decision-making and empower yourself with the skills to achieve better outcomes and personal growth in all aspects of life.
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In this insightful episode, we delve into the world of constructive criticism and its profound impact on personal and professional growth.
Join us as we explore the art of providing feedback that inspires positive change, leading to self-improvement and achievement. Discover the true essence of constructive criticism, which goes beyond pointing out flaws, and instead, encourages one to reach their full potential.
Learn how to distinguish between constructive and harsh criticism, and why embracing the former can be a catalyst for building strong relationships, gaining new perspectives, and driving continuous improvement. Uncover the six remarkable benefits of constructive criticism and find inspiration to navigate life's challenges with an open mind, ready to embrace the winds of change.
Tune in to uncover the keys to success through the power of constructive criticism!
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In this empowering podcast, we explore how cultivating a positive mindset can lead to a happier, more fulfilling life.
We guide you through the journey of boosting your self-esteem, celebrating your achievements, and embracing your uniqueness. Discover the art of positive self-talk, explore techniques like the mirror method and meditation, and learn how to turn negative thoughts into empowering affirmations.
By understanding your true value and embracing positivity, you can unlock your full potential, boost your confidence, and create a life filled with passion and purpose.
Join us on this inspiring journey towards self-discovery and start embracing the incredible person you are meant to be.
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We delve into the fascinating world of therapeutic writing and its profound impact on our mental and physical well-being.
Join us as we explore how putting pen to paper can be a powerful tool for self-expression, self-discovery, and healing. From the therapeutic benefits of journaling, where emotions find their voice and stress finds its release, to the liberating practice of free writing, allowing thoughts to flow without restraint, we uncover the secrets of writing's ability to unlock the gates to self-understanding and personal growth. Discover the science-backed studies that reveal how regular journaling can enhance the immune system and alleviate symptoms in conditions such as rheumatoid arthritis and asthma.
So, grab a pen, find your writing sanctuary, and embark on a journey of self-discovery, as we explore the magic of therapeutic writing to transform lives in unimaginable ways.
Tune in now to unleash the healing power of words and make that first stroke count!
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In this podcast episode, we delve into the profound impact of developing your emotional vocabulary and how it can transform your emotional health.
We explore the true meaning behind emotional vocabulary and illustrate it with an "umbrella term" that unpacks into a range of nuanced emotions. Discover the significance of understanding emotions and the multitude of benefits that come with accurately labelling your feelings. Tune in to learn how trusting yourself to handle emotions, communicating effectively with others, and processing emotions in a healthier manner can lead to a more fulfilling life. Through practical case studies and expert-backed insights, we reveal five powerful strategies to build a strong emotional vocabulary, helping you break free from moral judgments and develop a deeper understanding of yourself and others.
Don't miss this empowering episode that will equip you with the tools to unlock emotional intelligence and enhance your overall well-being.
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Welcome to our podcast episode, "Depression 101: Understanding Is The First Step in Overcoming It."
In this enlightening discussion, we delve into the profound subject of depression and its impact on mental health. Join us as we explore the intricacies of this complex condition, shedding light on its symptoms, treatment options, and coping mechanisms. Whether you or someone you care about is grappling with depression, this episode aims to provide valuable knowledge and resources to help you navigate the path to recovery and emotional well-being.
On World Mental Health Day, take the time to learn more about depression, its causes, and how you can manage it. By arming yourself with information and resources, you are taking an important step toward a healthier and happier life.
It’s also important to remember that you don’t have to go through this alone. Reach out and talk to someone you trust—whether it’s a friend, family member, or mental health professional—about your emotions and feelings.
Having access to the right information can be an invaluable asset in managing depression. Knowing how to recognize the symptoms of depression is key to early diagnosis, which can lead to a more successful treatment. With this knowledge, you can take measures to help yourself and those around you overcome depression—and that is an invaluable gift for World Mental Health Day.
Click here to download an e-book version of this podcast >>>
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In this episode, we explore ten powerful ways to find your center when life feels overwhelmingly chaotic.
Feeling overwhelmed is a natural part of being human, and it's essential to acknowledge that we all experience moments of vulnerability. From simple yet effective techniques like focused breathing and power napping to profound practices like Zhan Zhuang: Stand Like a Tree and mindful walking, we delve into various methods to ground ourselves in the present moment. Additionally, we discuss the benefits of staying organized, the therapeutic art of dump journaling, and the significance of play and laughter in maintaining balance. Moreover, we emphasize the importance of gratitude, meditation, and personal mantras in navigating through life's challenges and finding inner peace.
Join us on this transformative journey to cultivate a life of restorative health and wellness, as we learn that happiness isn't a destination but a mindful, consistent, and patient process of self-discovery and well-being.
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We explore the transformative power of embracing regrets and turning them into catalysts for personal growth.
Join us as we delve into the art of steering our perception away from self-doubt and past mistakes, towards proactive actions and positive choices. Learn how to have faith in your present self, acknowledging that mistakes are a natural part of growth and self-discovery.
Discover the importance of living for today and making the most of every decision to shape a brighter future. We'll uncover valuable insights on navigating through the traps of false narratives about the past and how to liberate ourselves from the burden of regrets.
Tune in for an inspiring journey of self-awareness, resilience, and the pursuit of a life free from regrets.
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Discover the 7 powerful techniques to cultivate unshakable self-discipline and achieve your highest goals.
Learn how to overcome obstacles, dissolve bad habits, and improve focus. Unlock the benefits of mental self-discipline, leading to better mental health, success, and a rewarding life. Strengthen your self-discipline muscles and transform your identity on the path to greatness
Join us in this empowering episode as we delve into the art of building unshakable self-discipline. Discover the essential techniques to overcome challenges, dissolve bad habits, and achieve your highest goals. Learn how to improve focus, mental health, and productivity, leading to a rewarding life. Whether you're striving for personal or professional growth, this podcast will provide practical insights to strengthen your self-discipline muscles and unlock your true potential.
Tune in now and embark on a transformative journey towards success and fulfilment.
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We explore the ever-present force of change in our lives and how we can harness its power for personal growth and transformation.
Join us as we delve into the importance of recognizing and accepting change, whether it's in our careers, relationships, daily habits, or outlook on life. Learn three powerful strategies to cope with change, including viewing it as a valuable learning experience, finding inner confidence to navigate through uncertainty, and embracing flexibility in expectations.
Discover how leveraging change can open doors to new opportunities and enable us to break free from old patterns, ultimately creating a new vision for our future.
Tune in to this episode and embrace change as an agent of empowerment, growth, and fulfilment in your journey through life.
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Discover the incredible power of a growth mindset in this captivating podcast episode. Explore the difference between fixed and growth mindsets and learn how it impacts success and happiness.
Unveil 8 practical ways to develop a growth mindset and 10 powerful habits to transform your thinking.
Whether you're in business or pursuing personal growth, this episode will inspire you to embrace a mindset of continuous learning and unlimited possibilities. Get ready to unleash your full potential with the growth mindset philosophy.
Tune in now and change your life for the better.
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We delve into the transformative process of letting go and moving forward after experiencing hurtful past events.
We explore 20 effective tips and techniques to release emotional baggage and find new paths of growth and self-discovery. From expressing emotions through journaling and seeking support in a compassionate community to adopting positive mantras and practicing mindfulness, this episode offers valuable insights to help listeners heal, forgive, and embrace the journey of life with renewed hope and resilience.
Tune in to empower yourself with practical tools for personal growth and begin the empowering journey of letting go and moving forward.
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We embark on a journey into the enchanting world of storytelling and explore its profound impact on our lives. From personal growth to fostering meaningful connections, stories hold the power to ignite our imagination, evoke emotions, and inspire positive change. Join us as we delve into the art of captivating an audience and uncover the ethics of honest storytelling. Drawing inspiration from the remarkable journey of Malala Yousafzai, we discover how one voice can create a ripple effect, leaving an indelible mark on the world.
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Welcome to Keep It 100 Today Podcast, where we explore the incredible journey of personal growth amidst life's upheavals. In this episode, we delve into the profound insights shared in our featured article, '5 Ways to Experience Personal Growth even in an Upheaval.' Join us as we navigate the challenges of mental health and discover the hidden gems of resilience, adaptability, and positivity that emerge during difficult times. Tune in to learn how personal growth can be a beacon of hope, guiding us towards a stronger, more empowered version of ourselves.
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Discover the power of open-mindedness in this eye-opening episode.
We explore the differences between narrow-mindedness and broad-mindedness, helping you identify your own mindset. Through self-reflection and feedback, learn how to embrace a more open and accepting approach, fostering personal growth and success. Tune in to "Narrow-Minded vs. Broad-Minded: How Do You Know Which One You Are?" and unlock the potential of broadening your perspectives for a brighter future.
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We embark on a profound exploration of finding meaning in life's challenges.
When faced with adversity, it's easy to succumb to despair, but this episode encourages a powerful mindset shift—seeking the hidden significance within our experiences. Through introspective questions and open-mindedness, we learn to view trials as opportunities for growth and self-discovery. By reflecting on our emotions, motivations, and the bigger picture, we gain clarity and understanding. As we embrace the journey, failures become stepping stones toward a better version of ourselves.
Join us in unlocking the true potential hidden in every obstacle and transforming disconcerting moments into design-driven solutions. Let's rally together and pursue meaningfulness in our daily lives, recognizing the profound power of personal growth and self-reflection.
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Join us as we uncover the misconceptions surrounding vulnerability and strength, debunking the belief that strength means never needing help. In fact, we learn that asking for help is a demonstration of courage and emotional intelligence, fostering deeper connections and community support.
Through compelling real-life examples, including Nick Vujicic's journey of overcoming adversity without arms and legs and Oprah Winfrey's rise to success despite a challenging upbringing, we discover the transformative power of embracing vulnerability and its positive impacts on resilience and creativity.
In this episode, we invite you to celebrate your courage in embracing vulnerability as a path to inner strength. So, let's challenge the societal norms, break down the barriers, and support each other on this journey of growth and empowerment. Remember, vulnerability is not just strength – it's a superpower that unites us and makes us stronger together.
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P/S : To our loyal fans, we extend our sincere apologies for not publishing a new episode last week due to some unforeseen circumstances.
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Learn essential skills for managing uncomfortable situations on this episode of "Keep It 100 Today."
Discover why it's crucial to handle discomfort effectively and gain 5 practical tips for navigating these challenging encounters. Tune in to empower yourself with assertiveness and boundary-setting techniques, ensuring healthier relationships and personal well-being.
Take charge of uncomfortable behaviour and create a more supportive environment for yourself and others
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In this episode of "Keep It 100 Today," we dive into the concept of ego empowerment and the transformative impact it can have on your life.
Discover why it is crucial to develop your ego and the numerous benefits it brings. Explore the importance of nurturing a well-developed ego and the dangers of a damaged one. Join us as we unlock the keys to unleashing your true potential through ego empowerment.
Tune in to harness the power of your ego and embark on a journey of self-discovery and personal growth.
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Join us on this episode of "Keep It 100 Today" as we explore the concept of an inferiority complex.
Understand what it is and how it affects your self-perception. We delve into 9 common signs that indicate you may have an inferiority complex, shedding light on the behaviours and thought patterns to look out for. Discover valuable insights and practical tips on overcoming an inferiority complex.
Tune in to gain a deeper understanding of yourself and learn how to cultivate a healthier sense of self-worth.
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Discover powerful strategies for finding peace amidst chaos on this episode of "Keep It 100 Today."
Understand the toll of stress, identify triggers, and learn practical techniques to cultivate inner calm. Explore how to deal with the unexpected and embrace flexibility.
Tune in to reclaim your peace and thrive in any circumstance.
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Discover practical strategies to overcome fatigue and reclaim your energy on this episode of "Keep It 100 Today."
Uncover the reasons behind exhaustion, explore the mind-body connection, and learn how to combat mental fatigue. Find out activities that raise your energy levels, revitalizing foods to boost your stamina, and tips for restful sleep. Discover the power of colours and scents, and learn how staying hydrated improves your energy.
Take charge of your fatigue and live life to the fullest.
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Discover the power of gaining perspective and letting go of unnecessary worries in this episode of "It Won't Matter in 20 Years."
Join us as we explore how many things that consume our thoughts today won't matter in 20 years. Through insightful discussions and practical tips, we'll learn to embrace failure, let go of perfectionism, engage with our communities, prioritize relationships over being right, and focus on experiences over material possessions. Tune in to find inspiration for a more fulfilling and purpose-driven life.
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Change is often met with resistance, but it has the power to positively impact every aspect of our lives. In this episode, we explore 20 real ways that embracing change can transform your life for the better.
From overcoming adversity to building resilience, embracing change leads to personal growth and self-discovery. It opens doors to new opportunities, keeps life dynamic, and challenges our beliefs. Change reveals our strengths and weaknesses, fostering compassion and empathy.
By embracing change, we gain valuable life experiences, learn acceptance, and develop the ability to confront our fears. Join us as we delve into how embracing change can propel you out of your comfort zone and unlock your true potential. Get ready for a transformative journey of empowerment.
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Join us in this empowering episode of "When You Feel Like You've Hit Rock Bottom" as we explore the transformative journey of rising from rock bottom. Life can knock us down, but it's in those moments of darkness that we have the opportunity to rebuild and find strength we never knew we had.
Discover how hitting rock bottom can become the foundation for a brighter future. Tune in and learn how to turn adversity into triumph, reignite hope, and create a life filled with resilience and purpose. Don't let rock bottom define you—let it be the catalyst for your most remarkable comeback story yet.
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In this inspiring episode, we delve into the art of bringing out the best in others.
Join us as we explore five essential keys that can empower you to make a positive impact on those around you. Learn the importance of generosity, belief, and constructive feedback in helping others achieve their goals and pursue their dreams. Discover the transformative power of open-mindedness, as we explore the value in embracing diverse perspectives and nurturing unique talents. Uncover the significance of clarity and support in fostering growth and empowering individuals to reach their full potential. And finally, explore the profound impact of persistence and presence in guiding others towards their goals and nurturing their talents.
Join us on this journey of creating a world filled with positivity and compassion, where simple acts of human connection can ignite hope, kindness, and support. Embrace your role as an agent of positive change and be inspired to bring out the best in those around you. Together, let's sow the seeds of greatness, and cultivate a brighter future for all. Tune in to "Bringing Out the Best in Others" and embark on a transformative path of personal and collective growth.
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In this episode, we explore the concept of dualities and how they apply to identifying and improving your strengths and weaknesses.
We discuss the importance of recognizing both your strengths and weaknesses and how to begin defining them.
We also offer practical tips for dealing with feelings of discouragement and embracing your strengths in everyday life. Additionally, we delve into strategies for working on and improving your weaknesses.
Ultimately, we aim to provide a comprehensive guide to understanding and optimizing your personal strengths and weaknesses. Tune in to learn how to stop holding yourself back and start harnessing your full potential.New episode every Monday - Stay Tune!
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In this episode, we discuss the common problem of being overly critical of oneself.
While self-criticism can be an effective tool for personal growth, too much of it can hinder progress and lead to negative consequences. We explore the signs of habitual and unwarranted self-criticism, such as criticizing one's appearance and comparing oneself to others.
We also discuss how self-criticism can prevent individuals from taking risks and celebrating their achievements. Our guest emphasizes the importance of self-love, learning to appreciate oneself flaws and all, and not comparing oneself to others.
Tune in to learn how to recognize the signs of excessive self-criticism and develop a kinder and more compassionate mindset towards oneself.
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In this podcast episode, we explore the importance of being open-minded and the 5 key characteristics that define open-minded individuals.
We discuss the benefits of embracing new experiences, saying "yes" to new approaches, being creative, not clinging to our opinions, and taking time to reflect on all possible solutions. Being open-minded leads to stronger relationships, a greater sense of purpose, and more opportunities in life.
By cultivating an open-minded attitude, we can open ourselves up to new experiences and new ways of thinking.
For those who struggle with being open-minded, we offer tips on how to challenge your assumptions and beliefs and open yourself up to new perspectives.
Join us as we explore the limitless possibilities that come with an open mind.
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In this episode, we discuss the ways in which negative people can poison your life.
Negativity is contagious, and spending too much time with negative people can make it difficult for you to see the positives in your life. Negative people stand in the way of productivity, bully positive people, and have unhealthy coping habits. Additionally, research has found that too much negativity harms your immune system.
So how do you identify negative people in your life, and what can you do about it?
We offer some tips for dealing with negative people, including setting boundaries and staying positive yourself. Remember, positivity is infectious, and it's always better to be the light than the darkness.
Tune in to this episode to learn more about how to protect yourself from toxic behaviour and negativity.
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Welcome to the "Making Lemonade out of Life's Lemons" podcast!
In this episode, we tell the story of Alexandra Scott, a young girl who, despite facing a rare form of cancer at just one year old, used her fighting spirit to make a difference in the world. Her determination to help others inspired her to set up a lemonade stand to raise money for cancer research, and her legacy continues to live on today.
But Alexandra's story isn't just about raising money for cancer research. It's about finding a cause you're passionate about and doing what you can to make a difference. It's about using setbacks as opportunities to learn and grow, and focusing on what is possible instead of what you cannot control. It's about taking action and setting achievable goals, and focusing on progress rather than perfection.
If you're looking for strategies to help you overcome obstacles and turn your own lemons into lemonade, then stay tuned. We'll be discussing different ways to handle setbacks and challenges, and how to develop the right attitude and mindset to achieve your dreams. Remember, when life hands you lemons, don't just make lemonade, make the best lemonade possible!
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In this episode, we explore the first step towards managing fears and anxieties: determining their source.
Knowing what triggers your fears is critical to finding the solutions you need, and it requires a lot of self-evaluation and honesty.
We discuss various ways of determining the source of fears, such as writing them down, examining triggers, and analyzing childhood experiences. We also delve into learned fears and how other people's experiences can shape our fears. Additionally, we discuss how to differentiate between learned fears and personal experiences.
Finally, we touch on how to manage fears and anxieties, allowing you to live your life to the fullest without being held back by them. Whether you're dealing with everyday fears or something more significant, this episode will guide you towards discovering the source of your fears and taking control of them.
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In this podcast episode, we dive into the importance of living in the present moment and facing the reality of our lives today.
Many people struggle with living in the present and holding onto a different version of their lives, which leads to feeling unfulfilled and unhappy. Our constant need for technology and distractions can make it harder to be mindful of the beauty around us. We discuss the importance of being aware of the here and now, appreciating what's happening right now, and creating better plans for the future that reflect our current reality.
We also share six strategies to help you accept yourself, be radically honest, own all outcomes, inventory your strengths, release your fears and accept that you are going to struggle.
Tune in to this episode for some valuable insights on how to face what is real in your life and live in the here and now.
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Eliminating limiting beliefs is like power washing your mind. Once it is done, it is fresh and clean, ready to absorb new empowering beliefs.
Take the following 25 new empowering beliefs that anyone can use and then adapt them to yourself. Once you do that, it is time to strengthen and condition the new beliefs for them to stay strong.
- Break free from the monotonous routine of life and explore new possibilities
- Empowering beliefs will unlock your true potential
- The importance of seeking help
- Practice emotional self-care
- Focus on your strengths - building upon what you already have
- Be willing to accept feedback that is constructive, not critical
- Giving back
- Have a list of limiting goals that you want to eliminate and a list of empowering beliefs to replace them with
- Learn to forgive yourself
- When the going gets tough, the tough get going
- Self-belief
- Being assertive
- Empowering belief of self-help or healing
- Taking responsibility for your life and learning to say No
- Embracing your uniqueness
- Believe in the power of your thoughts and the law of attraction to bring positivity into your life
- Discovering your purpose in life
- Live in gratitude
- Giving your all
- Don't let fear paralyze you
- Believe in your ability to achieve big dreams
- Integrate integrity into your daily life
- Living in the present moment and letting go of the past
- It is okay to be vulnerable
- Keeping your radar open for opportunities
New episode every Monday - stay tune!
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As viewers, we saw David running ultra-marathons, doing mind-blowing workouts, and talking intensely about life. His early life was one of minimal discipline, and the hardships he endured due to his race which most likely fueled his need to be a couch potato. He was depressed and decided to change his life completely using self-discipline. This got him into the navy seals and further military action. He faced many obstacles just to become a navy seal but his self-discipline and never quit attitude brought him success.
Here are five tips about David’s way to build your self-discipline.
- Accountability is key
- Willpower to make your dreams come true
- You need to take pride in your achievements
- Push it until you have either succeeded or have nothing left
- Constantly seeking new challenges to keep growing
Stay tune for new episode every Monday!
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In this episode, we will be exploring a topic that affects us all at some point in our lives - loneliness.
It's a feeling that can be overwhelming and make us feel like we are all alone in the world. But, it's important to remember that we are not alone.
We'll be discussing ways to deal with loneliness and open ourselves up to the possibility of life, love, and true companionship. So, whether you're someone who struggles with loneliness or just looking for ways to connect with others on a deeper level, this episode is for you.
So, grab a cup of coffee, sit back, and let's start this conversation about Dealing With Loneliness - An Open Invitation To Life, Love and True Companionship."
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It's no secret that life can be full of distractions. Whether it's little things like constantly checking your phone or bigger commitments taking up your time, it can be a struggle to stay focused on the important tasks and goals that will get you closer to where you want to be in life.
Unfortunately, when we allow these distractions to control our lives, they can create barriers to progress and ultimately hold us back from living our best life. In this podcast, we'll explore some of the everyday distractions that hold us back, and how to avoid them in order to unleash our potential.
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"Being unapologetically yourself" may sound like a lofty goal, but it's something that we all should strive for. When we apologize too much, we are essentially saying that our thoughts, opinions, and beliefs are not valid and that we should be ashamed of them. This can lead to a lack of confidence in ourselves and our abilities, and can prevent us from reaching our full potential.
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As we head into a new year, it's important to set ourselves up for success. One way to do this is by incorporating powerful mantras into our daily routine. Mantras, or short and easily repeatable phrases, are used to remind yourself of important and essential truths of human existence.
These mantras serve as a reminder of our goals and motivations, and can help us stay focused and on track. In this blog post, we'll be sharing 10 powerful mantras that can help you thrive in the coming year and beyond.
To give yourself some inspiration in the new year, consider making these mantras a part of your routine.
“I have the power to do great things.”
“I am in control of my attitude.”
“There is nobody better to be than myself.”
“Positivity is power.”
“I can do hard things.”
“I choose my pathways in life.”
“I can choose to have a good day.”
“My body is powerful.”
“It’s okay to make mistakes.”
“Just keep moving.”
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Someone once said that self-care is a lot like taking vitamins or flossing. You know you should do it, but most of us just don’t do it. Or at least not on a regular basis.
We’re stressed, tired, and overwhelmed with responsibilities at home and work. Plus, because you’re reading this, there’s also a good chance that you’re going through a period of grief.
Even if someone close to you has been suffering from some sort of sickness before passing on, it always seems that death comes in an instant, turning everyone’s lives upside down.
Initially, you won’t have time to take everything in. Those first few days are full of preparations, like funeral arrangements, eulogies, and other distractions.
Yet, at some point, you’re going to have to face reality. Then, once the loss really hits home, it can be too much to bear.
Then, you try to reach out, and you find out the hard way that people don’t like being around you when you’re sad. They don’t do it out of spite; they just don’t know how to help.
So, they avoid the topic altogether, which leaves the bereaved feeling isolated and even sadder.
The good news is that there are numerous ways of self-care ideas to help you during times of grief. But because everyone deals with grief, sadness, and loss in their own way, we rounded up five primary ways to take care of yourself in times of mourning.
- Spend Time With Others
- Go Outside
- Start Journaling
- Watch Or Read Something Funny
- Join A Bereavement Support Group
As a way to show our appreciation for your support, visit https://keepit100today.com/free-journal-todayiwill to claim your free printable journal. Thank you!
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You can’t believe they did it. Of all people, turning on you this way. You want to react in kind, drawing on the anger flowing through you to lash out. Make the other person hurt every bit as much as you do right now.
Wait a minute. You can’t. You’re not that person. You don’t want to BE that person. You’re better than this.
How do you stop anger in its tracks before it gets the best of you?
If you're carrying around a lot of anger, it can feel like it's taking over your life. But there are things you can do to stop anger in its tracks.
In this podcast, we'll explore 8 techniques that can help you calm down and take back control. With a little practice, these methods can make a big difference in how you manage your anger. So let's get started!
- Take a Timeout
- Count to Ten
- Use Mantras
- Take Deep Breaths
- Exercise
- Listen to Music
- Talk to Someone
- Write It Out
New episode every Monday @ 9am!
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None of us are immune to making mistakes. Yet, those who have the skillset and confidence to learn from their mistakes are the ones who seem to do better in life.
By gaining knowledge and experience from our slip-ups, we boost people’s trust in our abilities. Not only that, but we become more capable of navigating life’s ups and downs with minimal stress and anxiety.
In this guide, I’ll discuss six tips for working through your mistakes. I’ll also talk about the psychology behind making mistakes, and how your blunders can actually help you become the best version of yourself.
- Own Your Mistakes
- Shift Your Perspective
- Explore Alternative Courses of Action
- Stop Dwelling on the Past
- Create a Plan of Action
- Make New Mistakes
New episode every Monday @ 9am!
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Grit plays a vital role in the development of our sense of self. It drives us to achieve more, reach new boundaries, and build an impressive set of skills.
Having inborn talent and smarts is great! But to truly achieve anything significant in life, you need to learn how to persevere in good times and bad.
With grit, talent is nothing but a pile of unmet potential. By developing grit, you know when to stand up for yourself and when to let things slide. You also become more determined to put in as much effort as possible to get where you want to go.
In this post, we’ll talk about 10 tips to help you develop grit. We’ll also help you figure out how to stick with the things that really matter, keep working hard even after experiencing failure, and bounce back from any setbacks. Let’s dive in.
- Identify Your Strengths
- Stick with What You Know
- Step Outside Your Comfort Zone
- Build Solid Routines
- Look Inward
- Know Your Baseline
- Get into the Habit of Doing the Work
- Practice with Purpose
- Celebrate Your Progress
- Have Faith in Your Ability to Overcome Challenges
New episode every Monday @ 9am!
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Do you struggle to finish projects? Are you currently struggling with a specific project (or ten) in your life that you can't seem to finish? Let me guess, do you have more than a few household tasks on your to-do list?
Don't worry - you aren't alone. Many people struggle to follow through on their tasks. Here are five essential tips to help you finish what you've started.
- Make A Plan
- Take A Break
- Identify Your Distractions
- Track Your Progress
- Visualize The End
New episode every Monday @ 9am!
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If you find yourself feeling like you are just going through the motions of life but not really participating or feeling motivated about the course you are on, you might be in a rut.
Here are some simple tips on getting through a rut, get motivated, and coming out on top on the other side!
New episode every Monday @ 9am (GMT+8)!
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When you’re spending time alone, it can be easy to believe that you’re feeling lonely – especially if you aren’t particularly thrilled about spending time on your own.
However, there are some key differences that make feeling lonely much different than simply being alone. To get a better idea of the distinctions between feeling lonely and being alone, consider these key differences.
- Difference 1: People who are lonely still feel that emotion even when they’re surrounded by other people.
- Difference 2: People who are spending time alone are in a temporary situation; they have meaningful relationships with others that will continue once they’re with people again.
- Difference 3: Loneliness is an emotion; being alone is a state of existence.
- Difference 4: Loneliness often sparks a lot of other uncomfortable emotions.
New episode every Monday @ 9am (GMT+8)!
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It doesn’t matter how smart or talented you are, or if you come from a rich family, you are the total sum of the people you spend your time with. They can either push you to try new things and excel, or they can bring you down, teach you bad habits and essentially put a damper on your successes.
There’s a saying that goes, “Your net worth is correlated to your network.” To explain this scientifically, your brain is made up of neurons, cells that transmit nerve impulses, that control all kinds of activities in your body, both physically and psychologically.
New episode every Monday @ 9am (GMT+8)!
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The Truth About Why Communicating With Yourself Matters
- Communication 101
- Self-Awareness & Self-Care
- How To Develop Self Awareness and Practice Self-Care
- What Is Self-Talk
- 16 Tips For Developing Effective Self-Talk Techniques
New episode every Monday @ 9am (GMT+8)!
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Oprah Winfrey once said, "You can have it all. Just not all at once." It's a statement that resonates with so many of us because we live in a world that is constantly telling us that we need to do more, be more, and have more. And while there's nothing wrong with wanting to better ourselves, sometimes we need to remember to be kind to ourselves as well.
We all know that we should be kind to others, but sometimes we forget that it's just as important to be kind to ourselves. In the hustle and bustle of everyday life, it's easy to get caught up in negative self-talk and put ourselves down. But if we want to lead happy and fulfilling lives, it's essential that we learn to treat ourselves with compassion and care.
Here are five simple ways you can start showing yourself some love today;
- Forgive yourself for your mistakes
- Believe In Yourself
- Designating ‘Me’ Time
- Spend time with people who make you happy
- Do something for someone else
New episode every Monday @ 9am (GMT+8)!
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Persistence is an essential life skill. It’s the ability to keep pushing forward even when it seems like there’s no point in doing so. You see, perseverance isn’t just about pushing yourself to do your best or working harder than you previously have.
It’s also about having the mental fortitude to keep going even after others try to bring you back down by pointing out your mistakes and flaws. This allows you to move forward again with greater determination than ever before, no matter how many times you get knocked down or discouraged along the way.
However, being persistent doesn’t come naturally for everyone. That’s why it’s important to learn certain strategies that help you be more committed to your goals than anyone else can be.
Here are 7 of the most effective ways to become a stronger believer in your own abilities and stay determined despite any setbacks that may appear along the way.
- Identify Your Burning Desires
- Turn Your Burning Desires Into Challenging & Inspiring Goals
- Why Do You Want To Achieve Your Goals?
- Create A Realistic Plan To Achieve Your Goals
- Don't Let Procrastination Spoil The Party
- Draw Inspiration From Others
- Take A Break When You Need To
New episode every Monday @ 9am (GMT+8)!
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Is It Selfish?
It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue?
That’s a myth that society has sold us. The very idea that looking after yourself is a selfish act is dangerous. You tend to prioritize the interests, desires, and needs of the people that you love. That does make sense because you only want the best for them, you want them to be happy, to feel understood and heard. However, that doesn’t mean that you can’t love yourself. In fact, we should be trying to cultivate more of those feelings in ourselves rather than always doing it for others.
New episode every Monday @ 9am (GMT+8)!
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We often think of endings as being sad, final moments. But what if we looked at them as new beginnings instead? When we let go of something, it allows us to move on to something better.
Endings can be difficult, but they don't have to be. Sometimes, it's just a matter of letting go and starting over. Letting go of the past can be hard, but it's often necessary in order to move forward.
In fact, endings can be the perfect opportunity to start fresh and focus on what's really important to us.
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It's no secret that we live in a fast-paced, high-stress world. We are constantly bombarded with demands from work, family, and social obligations. It can be difficult to find time to take care of ourselves both mentally and physically.
However, it is essential to our well-being that we do. Carving out time for self-care can help reduce stress levels, improve our moods, and increase our overall sense of balance and well-being.
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We've all been there before. You're in a relationship that's not good for you, but you can't seem to let go.
Whatever the case may be, we've all had toxic relationships in our lives. And while it's easy to get caught up in the drama, it's important to remember that "WE DESERVE BETTER".
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Did you know that experience at least one emotion nearly each moment that you are awake each day?
That’s a lot to manage, but we have four life hacks that will help.
When you adopt these daily habits, you will learn to become the master of your emotions in no time.
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A quick introduction to why I started this podcast
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