Conscious Mama: Recent Episodes
Jennifer Rivera
We share information to help people improve their quality of life through dietary & lifestyle modifications.
What in the world is a life audit and how do I do one?? Listen to this episode to learn about what, why and how to create one.
I’ve been on a bit of a digital detox so today I am sharing what I’ve learned throughout this hiatus.
How do you want to spend your life when you’re in your 70s or 80s? Let’s talk more about how your activity today effects your activity when you’re older! To learn more about my 1:1 life & wellness coaching program, visit my website www.intrinsicwellness.fit
There’s so much hostility & division in the world today. Let’s shift the energy by bringing ourselves and the world loving energy though this guided meditation.
Here’s a SUPER simple way to start your day the moment you open your eyes! For more tips on successful mornings, download my FREE morning and night time rituals e-book >> www.intrinsicwellness.fit ♥️ For daily inspiration, accountability and support, join my free Facebook group (Intrinsic Community).
Have you ever been on a trip & have it upgraded for FREE! Everything just feels better. That’s what it’s like to upgrade your food. In this episode, we will talk about how to upgrade your food choices to feel like a rockstar! Learn more about how to work with me at www.intrinsicwellness.fit
Today we are going to dive deep into what has been effecting how you feel, your health & your wellness. To redeem your FREE transformation session, email me at intrinsicwellness1111@gmail.com. To receive more updates and exclusive content, sign up to my newsletter at www.intrinsicwellness.fit
Today, I will guide you in a short meditation around being still! I know, in today’s world being still seems nearly impossible. But, hear me out. You deserve stillness. Give yourself permission to be still as I guide you in a short meditation practice. Connect with me more by signing up to my FREE newsletter: www.intrinsicwellness.fit
Here’s TWO secrets to creating amazing results! Free Time Crunch Workout Guide www.intrinsicwellness.fit
Here’s a fun and empowering mind exercise that will help re-ignite your passion for accomplishing your goals! Download the FREE time crunch exercise guide: www.intrinsicwellness.fit
Body positivity is so trendy right now which is amazing! In this episode, I will share some of my personal struggles with body image. We will also talk about why you should shift that negativity into CONFIDENCE! Join my free Facebook group for more accountability & support: https://www.facebook.com/groups/intrinsiccommunity/
In this episode, I discuss a tool that I’ve been using with my kids that has been such a game changer in my home. It’s such a great way to bond and fill your kids cups!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey! Welcome to the conscious mama podcast. My name is Jennifer & I am your host for the show. Join me weekly for all things parenting, Wellness and conscious living related!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app