Health and Wellness with Yomi: Recent Episodes
Yomi
Fitness and Health Myth 1 Carbs are not the Enemy
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Benefits of having a healthy diet
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10 health and fitness tips for busy people
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Mental health benefits of exercise
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Preventing a fall and proving balance
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Importance of balance
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Importance of Reaction time in everyday life
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POWER
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Improving your Coordination
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Skill related fitness: AGILITY
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Muscular Strength and Endurance
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Body composition
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Importance of cardiorespiratory endurance --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Importance of Flexibility--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Components of skill related fitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Components of Health relates fitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
2 Types of Fitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Understanding why you must be FIT?--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Benefits of Fitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Living a Fit lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
5 factors that define what fitness means--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Understanding Fitness: The coach's perspective --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
What does Fitness Mean to you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
Are you finding it difficult to loose weight? Here's why--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthandwellnesswithyomi/message
The Power of Salvation in health and wholeness
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Thanksgiving turns healing to wholeness
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True life story of Jerry Baysinger
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For 28days (Remember I was Given 30days to live), I walked 3 times a day, quoted every scripture and I prophesied and spoke them over my life. I didn't feel anything different in 28days, but at the end of that 28th day, something happened......(This is the true life story of Shirley Mckinney)
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The true life story of a Cancer Victor, Shirley Williams through Faith and Confessions in God's word
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As told by credulous dollar
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This is the story of a woman who refused to let her husband die
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Though Mike didn't have a strong foundation of the word of God as what he has been exposed to was a performance based doctrine and he struggled to rest in God's unconditional love but he purposed in his heart that he would seek God still
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"God calls those things which be not as though they were." So, call your crooked legs straight.
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It was asif light dawned in me. (Ps 119:130). I has a collection of healing scriptures and confessions that I would meditate on everyday. I would get those scriptures, start at the beginning and go through till the end. I kept acting on the word while the seed was growing and then on July 7 1991..................
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Each time you make a choice to speak the word of God, you will stay on the right road that leads to healing, health and Wholeness
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True life story of a BABY healed of cancer through the health confessions coined out from the word of God
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God honors good habits. Repetition of faith filled confessions on health and wholeness is a good habit that will yield positive results in your health. Keep Speaking
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Expectation is a readiness to receive
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Being prepared is vital to be successfully healthy in mind, body, and spirit. If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.
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In confidence and rest is our Strength. Through Confidence in God and his word, you can build your spirit to a place where sickness can't penetratw it, discouragement can't sway it, fear can't stop it, bad news can't move it and adversity can't affect it. What are you declaring with your mouth?
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You can live in Supernatural health and Fitness with the right Perspective
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The benefits of rest in our overall health and well-being are enormous. From lowering your risk of diseases to increase in joy, energy and productivity.
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Power of Right Words
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What you believe has a profound effect on your health
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Choose your thoughts wisely
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21 days health and wholeness Affirmation challenge
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Nothing is worth pursuing without a reason why. Running with purposw means having a why to explain the running. The why of a Purposeful runner must include a mission.
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What makes the biggest impact?
Excellence in the ordinary.
Your fitness journey is the same thing.
It's about doing the small, boring, daily things with excellence.
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Commitment means you're in it for the long haul. Commitment helps you rise above bad days, hectic schedules and volatile emotions
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What is mental fitness and it's impact on our overall health
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Benefits of healthy eating
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Why do you run? Don't run stats Dont run for glory Run because you have a purpose
1 corin 9:26 So I run with Purpose in every step. I am not just shadow-boxing
Strengthtraining
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4 tips to help you eat more vegetables and fruits each day
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How do we celebrate this feat? A new outfit? A spa date? Now I'll need you to slip into that cute little dress that you've been eyeing for sometime now. That's your victory Applause. Guess what? You've just opened a whole new world of well fitted clothes for yourself. You are beautiful, you're smart, you are light and there's a star in YOU. WELCOME TO MORE
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No man should remain an Amatwur of physical training. It is sad for a man to grow old without seeing the beauty and strength of which his body is a capable. ~ Socrates
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You have worked too hard to let it go off in a whim. Instead of focusing on temporary highs, adopting the attributes of a fitness lifestyle will allow you maintain your hardwork.
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Be proactive instead of reactive about your health. Special highlight on the life of the late American Ex President Theodore Roosevelt.
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Affirmations for Running
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Are you a busy executive and used to having rushed mornings? Meal replacement smoothies are your go to any day or time. They are nutrient dense and low in calories and perfect for healthy weight loss or healthy living generally. You no longer have to compromise your meal plan just because you're short on time.
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It’s time to change your life.
You got on this journey,
♤ To feel good about yourself, ♤ To like who you see when you look in the mirror. ♤ To regain control of your health ♤ To be active and energized and free of your old physical or mental handicaps.
However, this is a journey and not a Destination
Whether you’re new to the game or you’ve had an on and off flirtation with your health plan, this podcast will provide you with the tips you need to be successful in your physical health goals. In order to create lasting habits that won’t fizzle out during life’s many challenges, you’ll need to adopt these three pillars of fitness success.
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Spirit Soul and Body
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The beauty of Salvation is that we become healthy and whole. We were created with 3 distinct parts and their specific functions to make us complete. So Salvation is the total health of the spirit soul and body. The first step to walking in wholeness is to invite Jesus into your heart as your Lord and Saviour. Click to receive him
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You have to believe that God who saved you desires that you prosper ans be in health even as your soul prospers
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The beauty of salvation is that we are healthy and whole Spirit, Soul and Body.
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Voice over
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Most ills we face in life are self caused. Good Health is a choice and the choices we make daily either impacts it positively or negatively. Make Smart Choices that your Future self would be proud of. I CHOOSE LIFE 🔊
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Dedicated to all women!
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You are deeply loved by God. There's a GLOW that only comes by being deliberate with feeding you spirit, soul and body consistently.
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A fit and firm body isn't gotten overnight. It takes weeks of building up and training the body to get used to that routine. Keep Taking these small steps daily. Your health is your RESPONSIBILITY
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CONGRATULATIONS💥. The doing is more important than the outcome. Getting to the finish line also shines a light on what else you get out of trying to reach your goals. By finishing what you started, you have formed new habits, achieved something bigger than yourself and imbibed a healthy lifestyle with INTENTIONALITY. Follow us @Yom_fitness_ on Instagram
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Running a race without finishing string is like baking a perfect cake without adding the icing.
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Fitness is not just dependent on physical fitness, it is impacted by the condition of the mind and spirit. Exercise and healthy eating alone can't cure negative emotions like anxiety, fear, depression or insecurity. We must have FAITH in GOD. 1 Tim 4:7
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You're closer than you think
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We hear about SELF CARE so much but what does it really mean?
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Fitness means different things to different people. It depends on who you are and who you want to be. It depends on your purpose. Do you want to look the part? Do you need STRENGTH for the current season you're in? You are fit when you can do what you want to do. Fitness is being able to be the BEST at what you need to do without having any physical limitation.
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Water has a million and one benefits and aids in weightloss. It's time to Drink your way into health and wholeness as we share tips that will help you fall in love with water.
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Many illnesses can be presented, treated or even cured by our dietary and lifestyle changes. You are what you eat. It's important to always choose foods that would nourish and protect your body like fruits, vegetables, healthy fats and whole grains over foods that deplete and add nothing to your body like processed foods.
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By reflex, somewhere in our brain we know that we should eat to live because we understand the biological process of the body and how it needs food and nutrients to survive. But our decisions are not driven by the real motive........... cont.d
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The road to better lasting health and fitness is not a quick fix, but an intentional and consistent daily walk.
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When God created you, he made a masterpiece out of you, put you on earth to make impact. He desires that you fulfill that unique purpose by staying HEALTHY. The purpose of being Fit is to have energy and strength to do all the amazing things God put you on earth to do. Just like you have to fuel your car, you have to fuel your body to live a healthy and quality life
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You were not placed on earth to be anaemic, feeble or helpless. God wants you to live "more abundantly" __ disease free and in good health. Your physical body is precious and was created as a dwelling place for the holyspirit
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Nothing of value is cheap in life. To break new grounds in life, we need to build RESILIENCE RESILIENCE is developed from little wins or successes we have had at various points in our journey. We become stronger by challenging our weaknesses even if at first we don't succeed. 1 corin 9:24-27
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Obesity is a big problem, no pun intended, but we've been slamming fat for quite a while now and just like many people might assume that being overweight is associated with ill health, too many of us assume that being SLIM means uou are 'okay'. Wrong.
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12 Tips for healthy living
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You'll never change your life until you change something you do daily!
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Creating a balance between the two.
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Exercise is beneficial for you 👍
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Reasons why we need to be FIT
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