Only The Greatest: Recent Episodes
OTG Fitness
Welcome to Only The Greatest, where we show you how making a commitment to your health and fitness will change your life in more ways than you could ever imagine!
In this episode of OTG Pod, we dive deep into the benefits of full-body workouts and why they may be more effective than traditional body-part splits. Whether you're a beginner or an experienced gym-goer, we discuss why full body routines often lead to better results, improved overall fitness, and greater flexibility in your schedule. We also discuss
time efficiency
enhanced fat burning (calorie burn)
faster results
reduced risk of imbalance and injury (less volume at 1 time ➝ less breakdown of form)
reduced soreness
Discover who full-body workouts are best suited for, how they can boost your strength, endurance, and muscle growth, and get actionable tips on how to structure the perfect full-body routine. Tune in to learn how to maximize your workout time and achieve your fitness goals faster.
LEARN MORE ABOUT US HERE!
https://otgfitness.com/#
People always talk about to motivation is key to reaching your fitness and health goals, but what do you do when that motivation runs dry? When it's storming outside but you have a chest day on the menu? When you've eaten some combo of chicken and rice for the last 2 months and you're craving a large pepperoni pizza?
Becoming disciplined, efficient, and getting results are things that will help you get out of bed and get under some weight! Now you don't have to look like a bodybuilder, but we want everyone to know that some type of fitness is necessary. This episode is for those people, the coach potatoes, the excuse makers, and the people who flat out hate fitness. We want ya'll to be able to spend the least time possible but still get the most out of every visit, so that one day you will look forward to walking through the rain to get to your next PR in the gym!
If you know anyone like this, share this episode with them!
While you're here we would greatly appreciate a like, comment, and subscribe!
When is the last time you actually trained your mobility? Not just the "reach down to your toes and count to ten" method. REALLY trained and challenged your flexibility? Never? Well you landed on the perfect Podcast!
We have the chance to have Katie and Amanda from Stretch Lab to tell us all we need to know about the importance of stretching daily!
Today we discuss..
Why stretching is important
What is PNF Stretching
How to get started
If you enjoyed this episode please like comment and subscribe!
Don't forget to also share this anyone that you think needs to hear this.
https://www.stretchlab.com/location/leaguecity
https://otgfitness.com/
In this episode of The OTG Podcast, we dive deep into the vital connection between fitness and Parkinson’s.
Our special guest, Maggie Abbott from the Houston Area Parkinson’s Society (HAPS), shares her expertise on how exercise can significantly improve the quality of life for those living with Parkinson’s disease. Discover practical tips, success stories, and the latest research on how fitness routines tailored for Parkinson’s can enhance mobility, balance, and overall well-being.
Whether you’re a patient, caregiver, or simply interested in the power of movement, this episode is packed with valuable insights you won’t want to miss.
FIND OUT MORE ABOUT THEM HERE!
https://haps.org/
FIND OUT MORE ABOUT US HERE!
https://otgfitness.com/
In this episode of The OTG Podcast, we dive deep into the truth behind fad diets with our special guest Kayla Straube, the owner of Powerfit Meals.
Together, we explore the dangers of diet trends like HCG, and why quick fixes rarely lead to long-term success. We also focus on how Powerfit Meals is revolutionizing meal prep by providing balanced, nutritious options that are ACTUALLY tasty! Other things we talk about are..
What actually works
How meal prep can help
what is a fad diet
examples
Why they don't work
What is a balanced diet
Creating a sustainable lifestyle
Tips for how to do so
Tune in and get your tupperware ready to learn how to make informed choices about your diet and find out what really works for sustainable health and wellness.
Find out more about Kayla and Power Fit right here!
https://powerfitprep.com/
Find out more about us
https://otgfitness.com/
In this episode, we explore the vital connection between VO2 max and longevity with Mike Patterson of Livelean Rx Houston, He breaks down how understanding and improving your VO2 max can significantly enhance your life expectancy. We discuss who can benefit from VO2 max testing—from elite athletes to fitness beginners and everyone in between. Learn what the VO2 max test entails, whether on a treadmill or bike!
We’ll also dive into the data you receive from a VO2 max test, including some key metrics like peak heart rate and provide actionable tips on how to use this information to optimize your health and performance. Plus, hear about the specialized services offered by LiveLean RX Houston to help you get the most out of your VO2 max testing and take control of your fitness journey.
If you find anything helpful in this episode, please like, comment, sub, and share!
CHECK OUT MIKE RIGHT HERE!
https://liveleanrx.com/
CHECK US OUT HERE!
https://otgfitness.com/
Embark on a journey into the world of biohacking with Dr. Hannah Parcell, owner of Swell Health and Wellness in Galveston, Texas.
In this episode, Dr. Parcell shares her passion for holistic wellness and how biohacking can transform your health and well-being.
Discover what biohacking is, why it's more than just a fad, and who can benefit from its practices. Dr. Parcell shares her personal journey with biohacking and offers inspiring client testimonials. Get ready for practical tips and techniques, including two innovative methods offered at Swell Health and Wellness, and two simple biohacks you can do at home.
Don't miss this opportunity to learn how to optimize your body and mind for peak performance and longevity.
If we aren't our thoughts, what are we?
Mental health and physical health go hand and hand! We are lucky enough to have an expert on the topic also client at the gym to tell us all about it!
Tara Greer is a licenced clinical social worker, clinical director, AND a psychotherapist! She's has had many experiences with her clients as well as tackling her own mental struggles. We are here today to find out why something like fitness may be a great way to pull yourself out of that slump of mental depression you've been struggling with!
We cover a wide range of topics on today's episode like..
What is DSM
Taras experience at OTG
Why she started working out at OTG
Why she decided to be a psychotherapist
Stigma behind hearing "psycho" in psychotherapist
If you feel like this episode helped you at all please be sure to like, comment, share, and rate the show (on you respective platform) and let us know how we're doing! We appreciate the feedback!
Discover the difference between performance chiropractic and standard chiropractic care with Coastal Performance Chiropractic.
In this episode, we delve into the common causes of low back pain, prevention strategies for both daily life and athletic activities, and what to do if you're experiencing low back pain. Learn how to protect your spine, optimize your performance, and maintain a healthy back for years to come. Some of the main topics we cover are..
Why low back injuries are so common
How to prevent them
What to do when you experience low back pain
Whether you're an athlete or someone looking to improve their overall well-being, this episode offers valuable insights and practical tips to keep your back strong and pain-free.
Make sure to check out Coastal Performance Chiropractic at these links below!
https://www.coastalperformancechiro.com/
https://www.instagram.com/coastalperformancechiro/
Delve into the world of Strongman with Travis and Eve, two passionate competitors who share their journey, training insights, and a behind-the-scenes look at this unique sport.
Discover how they got started, the different events, training strategies, and the diet required to excel in Strongman. We will also discuss the difference between Strongman, bodybuilding, and powerlifting.
Some of the things that we discuss is...
How Travis and Eve got started in strongman
Events of strongman
Strongman training
If you're curious about Strongman or want to learn how to get started, this episode is packed with valuable information and inspiration.
Alcohol is killing your gains!
Today we are going to take a quick dive into the interesting world of health and fitness on instagram! We cover the informative, whacky and downright weird on this one. Fil and Shawn go over..
-How drinking can slow your gym goals
-Aggression in the gym
-How long reaching your fitness goals takes
-"What are they training for?" Speed round
If you enjoyed this format of episode please let us know in the comments below, and if you like this episode make sure to hit the button to keep us posted there!
Make sure to share and subscribe as well!
Check out those pages as well!
@aaaayevuh
@petrofftylerr
@lexijwellness
@lamainethetrain
@gymsavages
Take a deep breath and open your minds eye to this week's episode of the OTG Podcast with two very special guest from the Universal Door Meditation Center, Su Co Pho Nguyen & Su Co Pho Chon!
We dive deep into the "clear water" demonstration that they use during retreats to represent us and how cloudy our emotional state can become during our day to day. Chon and Nguyen also explain to us that meditation doesn't have to be just being in a quiet room with your legs crossed!
Some of the other topics we cover are..
The awakened ones
Why we need to wake up in this lifetime
awakened/enlightened vs ego/human
Meditation
If this episode taught you something new or soothed your soul in anyway, make sure you like,share, comment and subscribe for weekly episodes!
Check out more from Universal Door at the link below!
https://universaldoormeditationcenter.org/
If you want to learn more about us hit this link!
https://www.otgfitness.com/
Tired of feeling guilty about skipping workouts? Hate the gym altogether? This episode is for you!
We're tackling the common excuses and mental barriers that keep people from exercising. Learn how to create a workout plan you'll actually stick to, even if you only have a few days a week. Discover simple ways to get active outside the gym and make fitness a part of your lifestyle, not a chore.
Some of the topics we cover are:
- Efficiency of full body workouts
- Designing the workout
- Getting active outside of the gym
OTG Fitness is here to help you fall in love with movement!
Want to lose weight FAST! How about some OTG fit tummy tuck tea?! Maybe some fat melting stomach toning pills!
Alright jokes aside, AVOID THE FIT TEAS AND FAT BURNER PILLS! On today's episode Fil wants to talk about the a major pillar in the weight loss and that's going to be maintaining a calorie deficit!
It might not be the most sexy and easy way to lose weight, but one thing we'll tell you is that it is EFFECTIVE!
Some of the main subjects we cover are..
what is a calorie deficit?
calculating your calorie needs
strategies for creating a sustainable calorie deficit
If you have enjoyed this content or learned anything from please make sure to share it with someone!
Also don't forget to leave a like, comment, and subscribe for weekly episodes on the way out!
FIND OUT MORE ABOUT US AT THE LINK BELOW!
https://www.otgfitness.com/
Just live well. It can be as simple as that. Fitness, health, and longevity in life can be as simple as just doing it and taking action. We had the pleasure of sitting down with Dr. Chapa of Live Well Nutrition and breaking down food and what we intake into our bodies in general.
Sometimes we tend of over complicate health and wellness but our goal is do dispel that thought and help you understand that you have control over these things. Just because we say these things are simple doesn't mean that they're easy. It'll take change, time and discipline to get used to this new program but it's so worth it in the end!
Today's conversation revolves around..
Navigating nutrition discussions
tips for eating healthier at home
power of food
We want to share the message of health and fitness throughout Houston, and episodes like this are perfect for that very goal. If this video has helped you in anyway, share it!
CHECK OUT THESE LINKS FOR MORE INFO!!
https://justlivewell.com/
https://www.otgfitness.com/
"Discipline is the bridge between goals and accomplishment"
On today's episode of the Otg Podcast we are joined by the owner and operator of the prestigious House Of Dragons and pro fighter WIll Esparza!
With being a fighter, sensei, father and business owner there is one thing that is similar between all of those things, they all take a tremendous amount of discipline to excel in! Will gives us the whole break down from a bully splitting his chin at Chuck E Cheese to the early days of opening the House Of Dragons.
Defining the difference between martial artist and fighter
Discipline required and why it matters for success
How Martial arts has transformed your body and mind
If you enjoyed this episode a like, comment, or share would be much appreciated!
Time is of the essence and our question for ya'll this week is, are you taking full advantage of yours?
On today's episode we want to help open your schedule and become more creative with your time. With fitness being such a core piece to our lives especially as we age, what do you think YOU could do to get more quality out of your 24hours?
In today's episode we focus on the following
The time trap misconception
Hacks for busy people to make it happen
The success that is possible for you
Just like there is no "one size fits all" training program to get real results and growth, you're not gonna want to used a "one size fits all" type of trainer. Being very intentional with your choice of personal trainer is essential when taking that step in your fitness journey.
In todays episode we'll help you think through the important decision making process of hiring a personal trainer
Understanding your goals and why you chose them
Considering a trainer that has experience with those goals
Do your research on their credibility and reputation
Social media or word of mouth referrals
Have a conversation (phone call)
Check compatibility with their approach and style
Ask specific questions including price, schedule, and commitments
Where do they train
Schedule consultation
Make sure everything from your initial conversation stays aligned
Make your decision
If this video has helped you in any way, share it with a friend, family member or even the neighborhood cat!
Every review, comment, share and like mean the world to us and are extremely helpful in growth process of this show!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Do you find yourself struggling to get into the gym? Maybe you have a accountability problem? Probably you want to try something new to spice up your fitness routine. On today's episode of the pod, Fil is going to break down all of these options so that you can make the most informed decision when trying to figure out how you want to approach your physical health!
What is personal training and various types
Box gym, independent, private studio
Assess current situation and future goals
Do I need help getting from point A to point B
Is personal training a better decision than gym membership, online, or group training
- Price
- Accountability
- Environment
- Nutrition involvement (some trainers do and others don’t or charge a separate fee)
Make your decision
If this video has helped you in any way, please be sure to like, comment and share!
We are fortunate enough to have Elita Caldwell of The Funky Monkey located right here in Friendswood Texas to give us all the juicy details on this taboo topic! Getting to talk about different strands, legalization, perception and cultural shift, dosage, and how it can affect your overall health when used in a controlled environment made this into a very eye opening episode.
Pot, cheeba, devil's lettuce, ganja and the list goes on and on for the different name of everyone's favorite cannabinoid and today we are talking all things Marijuana and fitness on the 128th episode of the Otg Podcast!
On this show we look to spark change and open minds to health from all angles! If you feel that from this episode please be sure to like, leave a comment and share with whoever you thinks needs to hear this!
Otg Fitness:
https://www.otgfitness.com/
Elita:
https://www.thefunkymonkeyfriendswood.com/
With Pickleball being the fastest growing sport in America right now it's bound to come with some injuries! Well fret not! We have the Dr. Burney and Dr.Garcia-Ramirez the dynamic duo physical therapy from Elevated Pt back again discuss injury prevention in this ever growing sport!
Pickleball is easy to pick up but very hard to master so you can imagine the amount people who go out for a match and twist an ankle, suffers from "tennis elbow" or worst, actually tears something. Doctors G & B walk us through everything on today's episode from injury prevention, managing those injuries if they do happen,and doing things like cross training stretching to better help you avoid the injury all together!
Just like in the gym, on the court the same rules apply! We want you to continue to be able to do something you love for a long time and this episode might be what you're looking for to get you off of the bench and back in the game!
If you found any value in this episode make sure that you serve it to someone else, dink that like button and take a time out and watch some more episodes of the weekly Otg Podcast!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
Elevated Pt:
https://www.elevatedptwellness.com/
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
From 3d printed meats to drunken half marathons, The OTG Pod duo are taking a different approach on today's episode!
Today we take a trip over to the land of Tiktok to discuss some interesting videos that are centered about health and fitness!
We start off with a video about 3d printed meat which is a pretty interesting look into the future of food mass production. Then we god back in time to the 1960's and look at the crazy high physical fitness standards of high schools at that time!
Then we close out today's episode with a friend on a mission to crush a half marathon on 6 hours of sleep and 7 beers!
If you've enjoyed this type of episode from us, let us know in the comments below!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Who says that fitness is only for the young folks?
Today we are joined by Jake Trione of Trifitness Gym where they focus on getting the elderly fit and keeping them healthy!
If you thought that fitness was important when you're younger, it should definitely be front of mind in your 50's and 60's. Jake explains to us how things like misleading marketing, ignorance surrounding training the elderly, and how ageism effects how our seniors are handled in personal training setting.
If you know anyone that is trying to stay active or become fitter in their golden years, show them this episode!
Instagram: https://www.instagram.com/trifitnessgym/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
How do you deal with the cards that we've been dealt?
We all have our stressors from when to pick the kids up from school, to our boss dropping a pile of long projects with short timelines on your desks.
How about the stress being a husband, fatherhood, and opening a business right after having your leg crushed by a huge pipe while 400 ft underwater? Well Danny Balli of Iron Keel Strength is here to tell us all about how he faced these challenges and came out on the other side!
After the tragic incident in the deep, Danny had plenty of trails to deal with on dry land as well! With opening and operating a gym, rehab and experiencing a stroke that has left the right side of his body impaired he has tackled all these things head on with a smile on his face.
We hope that you enjoy this gripping story from start to finish as much as we did.
If you know anyone that is struggling with the weight of daily life, show them this episode because just like Danny we believe that you or they can get through it with his attitude!
Danny's socials:
https://www.instagram.com/dannyballi66/
https://www.instagram.com/ironkeelstrength/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
Without our minds we are nothing!
On this episode of the pod Ishmael "Blacksuperman" Sandiford is here to discuss that whole concept!
When it comes to mental fortitude and physical focus Ish has it down pat, so much so that he has created his own workout plan centered around things like calaesthetics, weight lifting, and running called Intraimperium training!
With this unique training approach his focus is to help people lift heavier, run faster, and hit harder. Today's conversation we talk about how Ishmael developed his unique style of training, why he believes fitness is the true fountain of youth, developing a healthy relationship with failure, and how mental toughness is developed through physical focus!
What is intraimperium training
Why you believe fitness is the fountain of youth
How to develop a healthy relationship with failure
How mental toughness is developed through physical focus
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Ishmael's Socials
https://www.ishtheblacksuperman.com/
https://www.instagram.com/ishtheblacksuperman/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Kristin Kliethermes is a nurse practitioner and health coach that specializes in helping women balance their hormones, sleep soundly, control their mood swings, and help boost overall focus!
Today's episode is centered around menopause, perticaulty Perimenopause and how is effects women daily!
we talk about
the lack of research and awareness of the subject
brain fog,heavy cycles, and other indications that you might encounter while dealing with perimenopause
what a "good menopause" looks/feels like
how to handle perimenopause
Early stage perimenopause is something that can affect as young as 30 years old, which was very eye opening to us on the show. If you know anyone experiencing symptoms talked about in today's episode, please share with them as this episode is loaded with helpful tips and info for people going through this!
FOLLOW Kristin
https://www.instagram.com/kristinleighwellness/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training!
We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole.
We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is to be more ACTIVE!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Sagar Kamprath is a board certified doctor of family medicine. His many interest include nutrition, Aryuveda (traditional Indian Medicine), and Kampo (traditional Japanese Medicine).
On today's episode we get into detail on how much the medical industry has changed for better or for worse. Some of our main talking points are..
- Why we have such a hard time integrating standard medical care with preventative care
- What can the general public do to best navigate their personal health and fitness
- What needs to happen in the healthcare system to provide better preventative health
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Find out more about Dr. Kamprath at these links below!
https://www.utmb.edu/fammed/about-us/biographies/sagar-kamprath-md
IG:https://www.instagram.com/dr.kamprath/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Today we discuss affordable private health care also known as Direct Primary Care with Dr. Cindy Dafashy!
Dr.Dafashy is a board certified Family medicine doctor and owner of Archway Family Medicine.
Archway family Medicine is direct primary care that leaves behind the dysfunctional, stressful, and confusing healthcare system and focuses on the patient-physician relationship.
In today's conversation we discuss
-What direct primary care is
-Who it's good for
-Concerns about labs, imaging, and specialists
-When insurance is still a good option.
If you enjoyed this episode of the OTG Podcast please like, comment, and share with whoever you think my need to hear this!
Dr. Cindy's Website:
https://www.archwayfamilymed.com/
OTG Fitness WEBSITE:
https://www.otgfitness.com/
"You either win or you learn." That quote is so applicable to all things from fitness training, running, or combat sports! On the 118th episode of the OTG Podcast we are joined by Professor Jose Llanas, black belt and co owner of 85 BJJ along win Lee Mclaren! We discuss the importance of staying competitive even in our adult lives, learning how to lose and GROWING from those loses, and some of the fundamentals of BJJ. Make sure you keep your notes ready on this one! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598Give us a call to schedule a Discovery Consultation: 409-370-1007OTG Fitness WEBSITE:https://www.otgfitness.com/85 Bjj https://www.85bjj.com/
Don't walk RUN to this weeks episode of the OTG Podcast where we had a very special guest on, The second half of Elevated Pt Wellness Dr.Christina Garcia-Ramirez!
In last week's episode we spoke with Dr.Burney about all things golf as far as injury prevention and body mechanics, and today's episode is a similar style but from the angle of running. Christina has a wide range of experience with all kinds of athletes from dancers to post op patients but she really enjoys honing in on runners and helping people run better for longer!
She gives us some insight on how the unique model of Elevated allows her to really get detailed and personalized on YOUR personal needs when it comes to injury prevention, growth, and flexibility!
So strap on your Hoka's and check you HR because we are going the distance on the 117th episode of the OTG Podcast!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
Elevated PT Wellness
https://www.elevatedptwellness.com/ourteam
On today's episode we take a trip through all 18 holes of Golf related injuries with Dr. Camaron Burney from Elevated PT And Wellness!
When it comes to Physical Therapy most people think that you need help only during an injury, well Dr. B and Elevated PT are here to dispel that myth. PT is useful all throughout your fitness and wellness journey, whether you're trying to improve your slice by dealing with a bum shoulder or trying to keep the same intensity that you had on the first 9 to close out a successful day with friends on the course!
We go over a wide range of topics on this episode from common issues that golfers deal with, whether it's your body or the golf gear, and exercises that you can do at home to help with some of those stubborn aches and pains!
If you enjoyed this episode! Make sure to check out the links below to find out more!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
Elevated PT & Wellness
https://www.elevatedptwellness.com/
If your toilet is clogged, you call a plumber. If you need your taxes done, you hire a good CPA. If you want your car worked on, you hire a good mechanic.
We always seek out the best when it comes to those things, so why not do that for our bodies?
Here at OTG we highly believe in hiring the right person for the right job, and we want to give you some insight about hiring a personal trainer that can help you find the right fit!
A couple of benefits of hiring a personal trainer are
ACCOUNTABILITY
EFFICIENCY
SAFETY
Some of these things might not be true for every one, and thats okay! You probably know someone that these things apply to, so make sure to share this video with anyone that's on the fence about taking the leap!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
personaltrainer #personalfitnesstrainer #losingweight #weightloss #weightlossjourney #houstonfitness #houstontexas #personaltraininggym
Without our mental, we have nothing.
On today's episode of the OTG Podcast we tackle a very important and often overlooked topic, the intersection physical and mental health!
Now now, you're probably thinking "Aren't those handsome,chiseled chin, dudes in the fitness and creative space? What do they know about mental health?" And to that we have two things to say, thank you for the compliment and we have an extremely special guest that will be able to shred some light on the subject, Sruti Kamprath!
Sruti has a masters degree in Counseling Psychology and is working towards working with people as well! The conversation today was centered around
-The Importance Of our physical and mental health
-Why we set unrealistic goals for ourselves
-Unhealthy and Healthy comparison to others
Our eyes were opened on this episode and this discussion really helped us take a good long look at our internal along with the external!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Join the family, and let’s become GREAT together!
🏆
Find Out More About Sruti Here!
https://www.instagram.com/sruthi.kamprath/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
We're going cover a couple of key topics when it comes to habit stacking in this episode of the OTG Podcast! Fitting a hour long workout in the middle of your already packed day can be stressful, but we're here to tell you that it doesn't have to be so complicated! We like to use the term Frequency Over Duration, if you can get in the gym for a few of 30min sessions rather than a whole hour it can be way easier to fit it into your day and build up that habit!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
TG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
You can't build a beautiful home that will last for a long time on badly poured, terribly mixed, and highly flawed foundation. Same principals apply to fitness! On today's episode of the OTG Fitness podcast, we turn the spotlight to something that we have tweaked, modified, and used ourselves to help so many others in their fitness journey, our personal training program! Functional fitness is the main goal that we have for our clients here! We want you to learn how to move your WHOLE body and be more importantly be strong in those areas. Focusing a full body approach about 3 days a week has assisted our clients in dropping weight, running when they haven't in years, and feeling overall better than ever. NO SHORTCUTS, NO FLUFF, NO MAGIC PILLS just consistency, progressive overload with a sprinkle of better eating habits and you're on the right track to GREATNESS! #houstonfitness #personaltrainerlife #personaltrainer #weightloss #texasfitness #gymtips #otgfitness #physicalhealth OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598Give us a call to schedule a Discovery Consultation: 409-370-1007OTG Fitness WEBSITE:https://www.otgfitness.com/SOCIAL LINKS:OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitnessFil Instagram: https://www.instagram.com/otg.fil/Daryl Instagram: https://www.instagram.com/otg.darryl/Shawn Instagram: https://www.instagram.com/shawn.wzdm/
"On The Road Again!" On today's very special episode of the Otg Pod, we packed up and met with Lee of FDHTX and 85 BJJ on his home turf. He should us the facility for both the fitness equipment and the combat studio. After learning a couple of new tricks on the mat, we got down to what makes FDHTX tick from the start to finish! If you skip this episode you're going to get a Houston Texas sized armbar, so tune in and share with whoever you think needs to hear this! FIND OUT MORE ABOUT LEE/ FDHTX/ 85 BJJ at the links below! https://www.85bjj.com/https://fdhtx.net/https://www.instagram.com/fdhtx/FIND OUT MORE ABOUT WHAT WE DO BELOW AS WELL! https://www.otgfitness.com/https://www.instagram.com/otgfitness/
"We've become accustomed to someone fishing for us."
Shakavon Thomas the voice of The Happy Camper Houston is sitting with us today in the OTG Compound. He and The Happy Camper want to be the face of self sustainability in the Houston area! We discuss the subject to being able to fending for ourselves, growing our own food even in city areas, and also some of the economic hurdles that some have to deal with who experience food insecurity.
If you want to help move the needle of the Shaka's make sure to check out the links!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
https://www.instagram.com/thehappycamperhouston/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Welcome to 2024! Congrats! You made it and your reward is the 109th episode of the podcast with a very special guest, Lori Olsen of The Beauty Boost Houston!
Ladies! Grab your pen and paper because this one is for ya'll! Lori joins us to dive deep into some topics that are hyper focused on women's health, mentally, physically and emotionally! The Beauty Boost is a hub for women well being and connection! She didn't come to this career path by accident, so tune in to find out more about her and the movement of Beauty Boost, Houston!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT LORI AND BEAUTY BOOST AT THE LINKS BELOW!
https://www.instagram.com/loribolson/
https://www.thebeautyboost.net/houston
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
On today's 108th episode of the OTG Podcast, Fil is taking center stage! He is going to talk about a pretty hot button subject, Semaglutide. What is it? Is it dangerous? Should you be using this drug or is exercise all you need? We want to tackle all of that so that you can make the decision that is more suitable for your needs!
Considering using Wegovy or Ozempic? Be sure to take notes!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Lee Mclaren, owner and found of FDHTX fitness at 855 BJJ is very aware of the mindset shift it takes to be successful in a lot of things in life, but today we are gonna hyperfocus on health and fitness on the 107th episode of the show this friday!
Tune in as we Lee, Shawn, and Fil get to the bottom of things like having an "us vs. them" mentality,being there to help others when they are ready to become great, and also what we can do at the roots to grow a highly capable and functional society!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT LEE!
https://fdhtx.net/
https://www.instagram.com/fdhtx/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
He's backkkk! On this week's episode we have the pleasure of sitting with Dr. Frank Kamasz of Rebel Mobility And Fitness for a second time to discuss everything there is to know about fascia, improving your mobility, and problem solving when it comes to our body! Join us as we debunk some common misconceptions like how long you should dose a stretch, foam rolling vs percussion gun, and the fact that muscle and fascia are in fact two different things!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT DR. FRANK AT THE LINKS BELOW!
https://www.rebelmobilityfitness.com/
https://www.instagram.com/rebelmobilityfitness/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
DING DING DING!
Get ready for the heavyweight clash in the world of fitness – it's the showdown between BODY PART SPLITS VS FULL BODY SPLITS! Step into the ring with The OTG Trio as we break down the two powerhouse training styles!
Full Body Workouts: These workouts hit every muscle group in a single session, promising efficiency and functional strength. But can they go the distance against the focused power of targeted muscle splits?
Targeted Muscle Splits: Precision strikes on specific muscle groups – a favorite among bodybuilders. Can these targeted approaches deliver the knockout punch when it comes to building muscle and achieving peak performance?
Glue yourself to a seat and grab a pen and paper as we go the distance in this episode of the
OTG Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
WE DIVE DEEP on this week's episode with Padma Shakti of Rasa Yoga!
After a much needed chant to really set the mood, class with Professor Shakti was in session!
We talk about her start in the world of yoga, she teaches us about Ayurveda Bodies and their different meanings,accepting obstacles instead of avoiding them, and the importance of spreading love wherever we can!
This is an eye opening journey from top bottom and we can't thank Padma enough for taking the time!
If there is anything that you took from this let us know through the comments section!
FIND OUT MORE ABOUT PADMA/ RASA HERE!
IG: https://www.instagram.com/loverasayoga/
https://www.rasayogaschool.org/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
On today's episode of the show we have on the "the guy that knows more about human body than anyone we've ever met", the spine and back health legend, and overall mobility expert Dr. Matthew Brackney!
At OTG we have worked closely with Dr. B for years. He has a seemingly bottomless well of knowledge when it comes to the topic of mobility and stability! Some of the topics we go over is what is mobility and stability, how are they different from each other and different ways to improve both!
There's a couple of major takeaways from this episode, one is starting to take your mobility work serious as early as possible, just start doing it even if you're not good at first, and then be intentional!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT DR. B HERE!
https://www.instagram.com/dr.matthewbrackney/
https://spinesportstherapy.janeapp.com/
https://www.muscle-mechanix.com/book-online
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
On episode 102 of the OTG podcast we talk dry needling and acupuncture with Dr. Katie Van Wagenen of Summit Sport Therapy! Katie didn't start out in the traditional chinese medicine school of thought. But after using all of the standard practices to try to help a patient with plantar fasciitis and not getting the expected result, she knew that it was time to make a massive change! After diving deep into further research, her digging led her straight to dry needling and acupuncture. We talk today about some of the in and outs of acupuncture therapy like its origin, dry needling vs wet, needle size, and who would this benefit the most! If you feel like you've run into a wall when it comes to physical therapy, give this episode a listen and share it with whoever you think needs to hear this! Dr. Katie Van Wageneninstagram: https://www.instagram.com/summitsporttherapy/Website: https://www.summitsporttherapy.com/#sportstherapy #mobility #stability #otgfitness #houstonfitness #texasfitness #acupuncture #dryneedling #recovery #texasgym OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Interacting and connecting with others is a key component when it comes to growth!
On today's episode we sat down with the GM of Sphere Club Houston Jose Jimenez!
Sphere is a very unique experience that blend fitness, social, and soccer. Jose played a lot sports in home country soccer being his favorite and it's what led him to eventually taking his first class at Sphere where not too long after he became GM!
We talk about the what led Jose to working at Sphere, what they do, and the power of connecting with others!
FIND OUT MORE ABOUT JOSE AND SPHERE AT THE LINKS BELOW!
https://www.sphere.club/
https://www.instagram.com/josejbjimenez/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
They always say that Rome wasn't built in a day, and the OTG company is no different!
There's a couple of things that OTG has in common with your favorite sandwich. It started as something simple, it most likely wasn't the best on the first try, it took time and refinement to make it better, and after the 100th try you feel like you're starting to get the recipe down, but this sandwich can always be better! Now that we've got you hungry we are trying to build the best sandwich in town when it comes to health and fitness when it comes to personal training and this show!
On today's episode we have the OTG trio back together for the first time in a while! We reflected on some of the beginnings of the pod and OTG in general. From shooting the show with one camera in a cramped noisy office space, to a spare room at Darryl's, to now a studio at Fil's! We talk about some of the in between times and where the show is going moving forward!
We truly appreciate every view, like, share and follow that we receive from ya'll! It's amazing to see or hear people talk with us about the episodes in person, and we'll continue to deliver the best content that we can!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Erin Clymer is a IFBB Pro Women's Physique Competitor and Co-Owner of species gym in Texas City, Texas!
In today's episode of the OTG Podcast, we take a trip down memory down memory lane and find out what led Erin to this point!
We talk about sports as a kid, her career in oil and gas, bodybuilding during Covid and the future plans for Species Gym!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT ERIN HERE!
https://www.instagram.com/erinclymer_ifbbpro/
https://www.instagram.com/speciesgym_texascity/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Meet Jenny Chavez!
A UIW Cardinal Alumni, Founder of Route To Recovery, and Doctor Of Physical Therapy! We had the pleasure of having her on the show today to educate us about a very overlooked injury that plagues about 32% of women and also some men, Pelvic Floor Disorder.
What is Pelvic Floor Disorder? What causes this disorder? What are the symptoms? Should you be worried about it? How do I prevent this? We cover all of these points today, and the results are extremely fascinating!
Here is the layout of how the conversation went..
What is the pelvic floor?
What it means to have disfunction in pelvic flood and why it happens
What pelvic floor disfunction looks like in men and women
Why it goes undiagnosed
Best way to get care
Insurance may not be best option (even if you have it)
This episode is filled with valuable insights and actionable tips to keep your pelvic health in check, so make sure you are taking notes on this one!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FOLLOW JENNY HERE!
https://www.instagram.com/route2recovery.pt/
https://www.route2recoverypt.com/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Just because something sounds simple, doesn't always mean that it's easy.
Take starting your health and fitness journey for example. We think that you can break this down into 3 simple categories to consider.
-Defining Your Goals
-Creating A Plan
-Executing That Plan
Simple right? Yes. Easy, well that's what we are going to talk about on today's episode of the OTG podcast. We use what we've learned from the thousands of clients that we help at the gym daily, and Shawn and Fil go over each of these and give their personal experience of how they started their fitness journey. Even though everyone's day to day is different the principles we discuss in this episode are great starting points that you can adjust down the road!
With tips like prioritizing 3 nutritional with some protein in each to having an accountability partner, we want to simplify the starting process so that you can get to the fun part.... The GROWTH!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
What does being "in shape" look like to you? 20in biceps? Running a full marathon? Benching 400lbs?
We want to get an idea of what it looks like as well, and Shawn and Fil are the guys for the subject!
Coming from to 2 different ideas of what fitness success looks like to each of them, as the conversation goes on they realize that there is quite a bit of overlap in their separate schools of thought!
The main goal that we wanted to cover in this episode is that fitness success should be what matter to YOU! No one else can define that for you. If you're early in your journey and you want to be able to bench press 135, that's totally fine and you shouldn't feel discouraged! That's YOUR version of fitness success. Work towards that goal, reach it, and then move the goal post further down the path of FItness Greatness!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
selfimprovement #otgfitness #fitnesssuccess #houstonfitness #texasfitness #personaltrainerlife
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
She kicked in the door and held us at "gun" 💪 point! So, on today's episode of the OTG Podcast, we've got a special guest joining us. We want to welcome Denver Young to the Compound!
She's here to share some awesome insights on this very topic. We'll dive into her personal journey, talk about what motivated her to start her fitness journey, and explore all the ups and downs she went through. Trust me, it's going to be a rollercoaster ride of challenges, successes, and how she made some tough choices to grow and change. Can't wait to hear her story!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
We have an abundance of information at our fingertips, making it challenging to distinguish between what is true and what is... well, nonsense.
In today's episode, Shawn, Darryl, and Fil put on their glasses and black berets to debunk some notorious Gym Myths!
From the concept of "Muscle Confusion" to the debate on whether high reps can build muscle or not, the fitness world is flooded with misinformation that can easily overwhelm and confuse us.
We provide our genuine personal perspectives on these topics to assist you in making a more informed decision the next time you step foot in the gym!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Winners don't automatically win just because they say so. There's no pre-obligation for greatness! So, what do you need to do? Is there a secret formula? Maybe a magic word?
On today's episode of the OTG Podcast, we sit down with our very own Blake Baker to uncover that exact thing! Blake didn't start out as a successful and knowledgeable Real Estate agent; in fact, he was far from it! After spending 3 years working in his family's storage facility business, he realized it was time for a change. Fortunately, being a manager of storage facilities allowed him plenty of free time to become a licensed real estate agent! In addition to obtaining his license in 2016, Blake also took up running and is currently training for a half marathon at the end of this year! Balancing the responsibilities of selling commercial and residential properties, endurance running, and host of the Under Contract Podcast , Mr. Baker leads a busy life!
We talk about
The Similarities Of Life And Running
A Simple Formula To Real Estate Success
Trying New Things Often
We had a great time getting to sit down with Blake and really find out what it takes to be a entrepreneur, runner, content creator and more! To answer the beginning question, there's no magic. The path to greatness in any field isn't always sexy or cool, but like the Drake says in his classic song Light Up, "While all of my closest friends out partying, I'm just here makin' all the music that they party to."
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Blake Bakers Socials:
https://linktr.ee/blakebakerrealestate
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Would you like to target that stubborn belly fat? How about a 12-step comprehensive program specialized for zapping away that pesky "bingo arm" flab in 3 weeks? You could also drink my special all-natural "Fit Body, Skinny Tea" to help speed up the process! This amazing deal can be yours for 4 easy payments and 1 difficult payment of $599.99! JOIN TODAY!
If you didn't pick up the sarcasm in the first paragraph, we are NOT selling a make-believe program to magically lose a bunch of weight! On today's episode, Darryl, Shawn, and Fil do their best to debunk some popular fitness myths that have been floating around the industry for years!
We talk about:
Targeted Fat Loss
Diets
Fasting
"Fat Burning" Teas
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Patience is a virtue, to some it's a skill, and others it might as well be impossible!
On today's episode the OTG crew discuss the importance of being patient when it come to personal health and fitness! We have a special guest on this week's episode, one of OTG's very own personal trainers making his second appearance on the show, Mando Garza!
We discuss some of the fundamentals of being more patient when it comes to weight loss, strength gain, and also giving yourself more grace!
Other points that we hit on are:
-Finding a sustainable model so that you can enjoy it for a long time
-Appreciating all the wins no matter if it's big or small
-Accepting that it's going to take a while to shift into this new, better lifestyle of health and fitness
So queue this episode up before a long car ride, cardio session, or even before you go to bed and make sure that you're doing what you can to become GREAT everyday!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
Mando's Instagram:
https://www.instagram.com/gusteau_would_be_proud/
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
/mōˈmen(t)əm/
"strength or force gained by motion or by a series of events"
On today's episode of the 2 man OTG Podcast, we delve into this very topic: the challenges and triumphs of the fitness journey.
Many people claim that the most daunting aspect of embarking on a fitness journey is simply taking that first step, and they're not entirely wrong! It's incredibly tempting to give up after only a short period of time. But why does this happen? Initially, you possess all the motivation in the world to become fitter, stronger, healthier, and slimmer. However, after indulging in a weekend of unhealthy eating, you find yourself abandoning your gym routine. What's missing here? Two crucial elements: starting and momentum.
These two factors go hand in hand. Once you start and establish that momentum, you'll begin to experience improvements in both your physical well-being and your appearance. However, perhaps the most gratifying outcome is that others will also take notice of your progress. In this episode, Shawn and Fil explore the numerous benefits of building positive momentum in your fitness journey and share personal stories that led them to adopt a more structured approach to their workouts and nutrition.
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
We all know the old saying, "we are what we eat," right?
In episode 89 of the podcast, we had the pleasure of sitting down with the owner/operators from CVH Farms in Woodville, Texas. As strong advocates for better living conditions for the animals that sustain us, this couple has been working tirelessly to achieve this goal and help us achieve a healthy lifestyle. They provide large pastures for their cows to roam freely, without the use of growth hormones. Their genuine love and care for the well-being of the cows ensures that the freshest products are delivered to your table.
During our conversation, we we discussed
-
health benefits of red meat in diet
-
Why raising cows in an ethical environment matters
-
Increased flavor and overall quality of locally raised beef
-
Sustainability of local farms
-
Grass finished vs Grain Finished beef
-
Mislabeling of beef in grocery stores
The knowledge we gained from this episode could fill up a 10-acre pasture, and we hope you found it just as enlightening. Chris and Hailey are local pioneers in the quest for higher quality meat for ourselves and our loved ones.
So, the next time you're craving burgers or steaks, be sure to check out CVH Farms first!
if you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
CVH:
https://www.cvhfarmsllc.com/s/order
https://www.instagram.com/cvhfarmsllc/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Finding balance in life (especially fitness) can be hard; some might even say impossible.
We are trying to live our lives for ourselves as successful business owners, active individuals, and better people. Or we're living our lives for others as siblings, friends, and even parents.
Struggles with this aren't hard to find, and most of the time, living for all these different things can leave us feeling spread thin and stressed. So, I guess the next question is, how do we "fix" this?
YOU'RE IN LUCK! We had the pleasure of sitting down with a special guest today. Small business owner, parent, podcast host, and self-proclaimed "Good Old Boy", Buster Caballero, has this all figured out.
Just a few years ago, Buster found himself weighing 265 pounds and "barely able to tie his shoes.". To him, this was enough. Enough to commit to something more. This is when Buster found 75 hard and changed his future.
He has devised his own ways to quiet that internal restlessness with something he likes to call the "B.A.R.N" & "F.A.R.M" Methods!
We had a blast chatting with the host of the Good Old Boy Podcast and finding out what it takes to get a little closer to true balance!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
BUSTER'S SOCIALS!
https://www.instagram.com/buster.caballero/
https://www.youtube.com/@goodoldboypodcast
https://podcasts.apple.com/us/podcast/good-old-boy-podcast/id1436262378
https://open.spotify.com/show/63FkgT1wZp2fvLfXYrXvDS
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
DING DING! EVERYONE, TAKE A SEAT! CLASS IS IN SESSION! We have an information-packed episode for y'all on episode 87 of the OTG Podcast!
On today's episode, we are expanding on the subject that we started a couple of weeks ago on episode 85: Nutrition Tracking 101! In that episode, we discussed some of the fundamental building blocks of tracking your macronutrient intake, such as what it is, who should do it, and how we personally do it.
Today, we are taking the next step and going deeper into detail! We will cover topics ranging from how many calories are in fat to the relationship between exercise and weight loss. Our goal is to make sure you feel seasoned and confident every time you enter a food into your app or cut up some chicken to weigh it!
SHOW AGENDA:
When to take this step
at a plateau and can't break through any other way
have been diligent with all the basics
sleep, exercise consistency, hydration
refer to episode #85 for pros and cons
weighed the pros and cons
extra pros
advanced education
lets you get to next level and be ready to easily make changes in the future once your education level is set
extra cons
over committing to this could lead to confusion, overwhelm, and a possible bad relationship with food
Calculation of macros
Track very diligently for 1 week and calculate total calorie intake (if you don't know how to do this, you do not want to take this next step)
Use calorie total and subtract for deficit or add for surplus
2000 is your regular intake with no manipulation of weight 2300 for surplus and 1700 for deficit
1 gram protein = 4 calories, 1 gram carbs also 4, 1 gram fat is 9 calories
Bodyweight x 1 for protein
if very overweight, use goal weight
Bodyweight x .5 for fat
fill rest with carbs (take remaining calories and divide by 4)
2 weeks intervals for adjustments
long enough to see and change or know that it doesn't work and frequent enough to stay on top of everything
protein probably needs to stay while changing fat or carbs according to preference (carbs first probably)
fats are necessary and carbs are usually easier to adjust
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Build you OWN bridge to YOUR Idea of salvation! Have you have ever sat and thought "I got to the gym 3 times a week and i eat "clean" why don't I have the body of my dreams?!" "Why am I NOT getting results?" We ALL have these thoughts, but we want you to take a step back and think of 2 things, a chain is only as strong as its weakest link and trusting the process! On this Friday episode of the OTG Podcast, we talk about the Fairness Of Fitness. Fitness and personal health is one of the few things in life where the result vary depending on what you put into it. It's very honest if you think about it, if you sneaking a extra donut or two when you are suppose to be in a caloric deficit , it shows. If you are skipping runs and half assing training, It'll show on race day. If you are skipping days and taking extra "rest days" you WILL see it. The OTG trio dive into this topic and give their unique experiences on it. From downfalls or Shiny Object Syndrome to the different ways of approaching progress WE COVER IT ALL!
SHOW AGENDA:
You get out what you put in
be honest with yourself, don't be upset when deep down you know something wasn't on program
be careful of justifying why something isn't working
Be sure what you decide to commit to "putting in" is realistic and you will do it for the period of time necessary
be careful of trying to put in at an equal level of someone that's not in your same position
You might not always like it
something that works for someone else may work differently for you
stay on YOUR JOURNEY
Genetics, your past, and your present situation all play a role
Allow this fact to help you use Outcome based decision making
if something doesn't work, don't keep pounding away
also be aware that you have to ACTUALLY DO IT for a period of time (not just 1 week)
If something does work for you, consider doubling down on that commitment
don't let someone else talk you out of it or make you doubt yourself
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
"If you don't know your numbers, you don't know your business"
Marcus Lemonis
Even though we are not talking about finances, today's topic can be closely associated to it! If you don't know your macro/ micro nutrient numbers, how do you expect to make progress?
We gather together this week to talk about everyone's favorite subject when it comes to fitness: TRACKING!
Some do it, others are intimidated by it, and some just flat out couldn't care less. The OTG trio is here to tell you that if you really want to see all the work that you've been putting in at the gym turn into something tangible, tracking your intake is an important step!
Darryl, Fil, and Shawn explain some of the pros and cons of different tracking methods, how they keep up with their intake, and most importantly, should you do it!
So grab your food scale and sign into your favorite macro tracking app, and strap in for this week's calorie-dense episode of the Only The Greatest Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FULL WEBSITE:
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
“Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford
Well yall heard it from mister Crawford himself, how are do you approach challenges? Better yet how do you handle the setbacks?
On Today's episode The OTG Trio discuss that very topic! Setbacks are going to happen, big or small but how do you react to them?
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Website: https://www.otgfitness.com/
OTG: https://www.instagram.com/otgfitness/
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Do you aspire to increase your running speed, lift heavier weights, improve your appearance, or simply have the flexibility to tie your own shoes effortlessly?
What drives you to hit the gym a few times a week? The OTG Trio discusses the factors that help them stay active and focused on their fitness goals!
There are numerous motivations that keep us going. It could be someone noticing your newly slim figure and complimenting you on your progress. Or perhaps it's the satisfaction of successfully lifting a weight that challenged you just a month ago. These little victories and milestones serve as powerful motivators to continue pushing ourselves.
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
https://www.otgfitness.com/
OTG: https://www.instagram.com/otgfitness/
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
"A goal without a plan is just a wish." - Antoine de Saint-Exupéry
Everyone knows the key to making progress in your fitness journey. Today, the OTG crew is here to talk about what you should avoid doing if you want your gym life to go smoothly.
From planning your day in advance to keeping track of your meals, these are just a few of the many great practices that will help you achieve maximum results and make significant gains!
So log into your preferred macro counting app and get on the stairmaster to enjoy this informative episode of the Only The Greatest Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Website:
https://www.otgfitness.com/
Youtube:
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
The question of whether to eat or not is a common dilemma, but fear not! The OTG Podcast has got you covered. In this episode, the Daryl, Shawn, and FIl dive into the topic of meal choices and provides valuable insights on what to do and what to avoid. From indulging in a hefty three-course meal to opting for a simple rice cake with peanut butter, they cover it all. They even discuss the benefits of fasting before a workout.
So, get ready to take some notes as the OTG Trio breaks down their personal approaches and recommendations. Get ready and grab you tupperware full of goodies for this tasty episode of the OTG Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Yt channel:
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
OTG FITNESS WEBSITE
https://www.otgfitness.com/
IG LINKS:
Otg Fitness:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Balancing a career in real estate, bodybuilding, and parenting can be challenging, but with effective time management and prioritization, it is possible to find harmony.
In this is episode we sit with an inspiring couple who have found success not only in their careers, but also at home and in BodyBuilding! Meet Val and Joe Reyes,
After quitting their full time careers, as a teacher and police officer respectively, they chose to take on a whole new challenge, Competitive Bodybuilding! Talk about leg day at 9am and house showing at 1pm, these two stay busy! Oh did we mention that they balance those two things while raising two little girls!? Yep! They win the busiest parents award! z
From drinking Egg whites to hit macros to 30+ mins on the stair master, these two are dedicated to two things, building healthy bodies as well as a healthy home life! On today's episode of the Only The Greatest Podcast, they share a few of their secrets to success that you can also implement into your own routine!
So don't forget your rice cakes and grab a extra big bowl of Cream Of Rice for this jam packed episode of the OTG Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Val & Joe's instagram!
https://www.instagram.com/mrmrsrealty/
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/ Shawn: https://www.instagram.com/shawn.wzdm/
Time is of the essence and today Shawn and Fil are talking about how long you should be in the gym!
Some people shy away from exercise for many reasons, but a huge reason that we hear is simply time. It can be difficult to fit a workout into your already busy day especially if you throw something like kids in the mix! We're here to dispel the 3 hour workout myth and get to the answer to real question, are you working or playing?
So grab yourself a spot in the sauna a tune into another episode of the Only The Greatest Podcast!
In today's episode of the Only The Greatest Podcast, Shawn and Fil discuss a common reason why people avoid exercise - lack of time. With busy schedules and responsibilities, it can be challenging to squeeze in a workout. However, we want to debunk the notion that you need to spend 3 hours at the gym to see results. The real question is whether you're actually working or going through the motions.
So grab your favorite protein bar and get a comfy seat in the sauna as you listen to this weeks episode of the Only The Greatest Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT US HERE!
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Do you find yourself struggling to make time for the gym amidst a full-time job, marriage, entrepreneurial career, and social events? It's a common challenge, but fear not! On today's episode of the Only The Greatest Podcast, our host Daryl shares his secrets to success.
Despite juggling multiple responsibilities such as his corporate job at the refineries, a thriving marriage, frequent travel, and managing rental properties, Daryl still manages to hit the gym 3-4 times a week and achieve his fitness goals.
From early morning runs to mid-day leg days at his on-site gym, Daryl breaks down how he has made fitness and personal health a non-negotiable part of his busy schedule. So, if you're feeling overwhelmed, tune in and discover how you too can maintain a healthy lifestyle amidst a hectic schedule.
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
👂 LISTEN to the full Podcast on : Apple Podcast, Spotify and Google Podcast
👍 LIKE this video and like us on the podcast services!
🫂 SHARE this clip with your friends, family, and co workers!
🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
IG LINKS: Fil: https://www.instagram.com/otg.fil/ Daryl: https://www.instagram.com/otg.darryl/ Shawn: https://www.instagram.com/shawn.wzdm/
Are you overwhelmed by the plethora of diet options available, such as Atkins, Paleo, Keto, Keyto, Mediterranean Diet, and Flexitarian? It can be challenging to determine which one is right for you. Additionally, how quickly should you expect to lose weight during your journey? Our personal experiences have provided us with some answers to these questions.In this week's Tuesday episode of the OTG Podcast, Shawn and Fil delve into the topic of dieting. They discuss the mental and physical aspects of dieting, the benefits of restrictions for growth, and whether or not you should embark on a diet. They also provide tips for losing weight quickly.
So, grab a bowl of delicious cauliflower rice and your comfiest pants, and tune in to this week's OTG Podcast!! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content.
Check out the links to learn more about us. Thank you!
Learn More About Us Here!
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Indulge in a flavor-packed adventure with our latest OTG Podcast episode
Join hosts Darryl, Shawn and Fil as they embark on a tantalizing journey through the world of healthy eating while traveling. From hidden culinary gems to mindful dining choices, they'll reveal the secrets to staying fit and nourished on the go.
With their contagious passion for flavors and a dash of humor, The OTG Trio will guide you through mouthwatering tales ensuring that your globetrotting escapades are not only unforgettable but will also a boost to your well-being. Get ready to tantalize your taste buds and unlock the ultimate guide to guilt-free indulgence on your next adventure!
If you enjoyed this impactful and beneficial episode, please share it with others!
Sharing helps us grow our community and create more fantastic content.
Check out the links to learn more about us. Thank you!
https://www.otgfitness.com/
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
"I want to do this GOOD for a LONG time!" and the only way to achieve that goal is to care about your health and physical fitness almost as much as you care about the creative side!
Even though your not lifting heavy weights or scaling the side of large buildings, creative work can be very taxing. From long hours running behind a bride and groom on their special day, getting in 10k plus steps walking around a busy event hall, and even the late nights grinding away at an edit all of those situations are amplified when your fitness isn't in check!
Join Shawn as he reveals the secrets to maintaining peak physical condition as a photographer, ensuring a sustainable and fulfilling career. From pre-shoot preparations to in-the-moment choices and post-shoot recovery, discover the fitness practices that keep him at the top of his game. Stay hydrated, nourished, and ready to capture those perfect moments! Lace up your walking shoes, clear your SD cards, and dive into this week's episode of the OTG Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
LEARN MORE ABOUT US
https://www.otgfitness.com/
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Are you tired of being surrounded by pizza parties and triggering lunk alarms? Fed up with subpar water fountains and skyrocketing prices? In this episode, we're here to simplify the daunting task of choosing the right gym for you. Join us as we dissect the nuances between various gym styles, ranging from private to commercial, large to small, and even saunas with clothed individuals versus those with, well, naked old men. 😬
Our discussion unveils the undeniable truth that not all gyms are created equal, and selecting the right one can significantly impact your fitness journey.
So, grab your freshly warmed complementary towel and trusty shaker bottle, and tune in to this week's episode of the OTG podcast. Get ready to embark on a quest for the gym that perfectly aligns with your fitness progression goals.
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
LEARN MORE ABOUT US HERE!
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
https://www.otgfitness.com/
IG LINKS:Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Join us for a cozy episode of the OTG Podcast as Shawn and Fil delve into the importance of sleep and its connection to overall well-being. We all know that exercise and sleep go hand in hand, but are we truly giving our sleep the attention it deserves? It's time to shift our focus from reps and sets to hours of restful slumber.
Discover how Shawn and Fil tackle the pillow and explore the strategies they employ to optimize their sleep. From establishing a consistent sleep schedule to creating a calming bedtime routine, they'll share practical tips to help you enhance your sleep quality. After all, good sleep is not something to be ignored or underestimated—it can work wonders for your brain function, mood, and recovery.
So, grab your favorite blanket, adjust the thermostat to a cozy 67 degrees, and prepare to dive into an episode that will leave you inspired to prioritize your sleep just as much as your gym time. Because when it comes to living your best life, the power of a good night's sleep should never be "slept on." Tune in to this episode of the OTG Podcast and embark on a journey to unlock the secrets of restful sleep.
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
LEARN MORE ABOUT US HERE!
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
Embark on a journey of self-discovery and push your boundaries by running long distances, training hard, and catching big fish!Our guest, Eli Morin, is a prime example of someone who never shies away from a challenge. Whether he's pushing himself to the limit on the track or battling it out with a snapping turtle in the murky waters of Buffalo Bayou, Eli always rises to the occasion. In this episode of the OTG Podcast, we delve into the world of Ultra Marathons, ways to stay active during Covid, and explore the thrill of The Big Catch. And let's not forget about the importance of Oatmeal Raisin Cookies and their portability! So lace up your running shoes, grab your favorite running gels, and get ready to wade into the deep end of this exciting Friday episode of the OTG Podcast!
We post a NEW episode of the OTG Podcast EVERY Tuesday & Friday!!
If you enjoyed this impactful and beneficial episode, please share it with others!
Sharing helps us grow our community and create more fantastic content.
Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT ELI! https://www.instagram.com/cuzineli/
https://www.youtube.com/
@hookedupwithcuzineli
FIND OUT MORE ABOUT US HERE!
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
How often should we be working out? Is it better to work out 2 days, 3 days, or 7 days straight?
Well, you've come to the right place! In this episode, Shawn and Fil tackle the age-old question of exercise frequency. They provide recommendations and share their own personal takes on the subject. So, next time you're knocking out a Stair Master session, give this episode a listen and improve your workout routine!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/
"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill
Today, we have the pleasure of speaking with Phil Berrera, a true embodiment of Churchill's wise words. Phil has always been a natural salesman, selling everything from ceiling fans to video cameras. However, after being laid off from his accounting job, he felt lost. But instead of giving up, he saw it as an opportunity to pursue a new career path as an independent insurance agent. Since 2008, he has been thriving in this role and couldn't be happier with his decision.During our conversation, we also delve into Phil's fitness journey and the key ingredients for making positive and lasting changes in one's life. Join us as we learn from Phil's inspiring story and his unwavering enthusiasm for success!
MAKE SURE YOU LIKE THIS EPISODE, LEAVE A COMMENT, SHARE THE EPISODE WITH YOUR FRIENDS AND FAMILY!
LEARN MORE ABOUT PHIL HERE!
CALL HIS OFFICE: 281 791 0151
PBERRERA@FARMERSAGENT.COM
17300 EL CAMINO SUITE 110FIND OUT MORE ABOUT US HERE!
https://www.otgfitness.com/
https://www.instagram.com/otg.fil/
https://www.instagram.com/otg.darryl/
https://www.instagram.com/shawn.wzdm/
Should you lift heavy weights or light weights? It's a timeless debate, as old as the rust on the 45lbs weights in your local gym. On today's Tuesday show, Shawn and Fil discuss their differing approaches to this topic. So grab your creatine and protein pop tart, and let's dive in!
If this podcast bought you value leave us a review, share, and comment on it and let us know how we're doing!
Find out more about us here!
https://www.otgfitness.com/
https://www.instagram.com/otg.fil/
https://www.instagram.com/shawn.wzdm/
The battle against addiction is a daily struggle for millions. While some succumb to its grasp, others persevere, and a select few emerge victorious. Today, we are honored to have Pro Disc Golf Champion Chris Vandagriff on our show! Join us as we delve into the world of professional disc golf and gain insight into Chris's personal journey of overcoming addiction. This episode is not to be missed!
Make sure to leave us a rating on the show! It really helps us with growth!
Share the show with all your family friends and loved ones.
find out more about CHRIS here!
https://gorilladiscgolf.com/
https://www.instagram.com/gorilladiscgolf/
Find out more about us here! https://www.otgfitness.com/
https://www.instagram.com/shawn.wzdm/
https://www.instagram.com/otg.fil/
https://www.instagram.com/otg.darryl/
Can you lift weights and run long distance simultaneously?
On todays episode Fil and Shawn discuss the intersection of long distance running and weight training! Many fitness enthusiasts believe that combining long distance running with light weightlifting can lead to a perfect balance of endurance and strength. However, others argue that it may not be the most effective way to achieve your fitness goals.
Today we give out takes on the subject try to find out if it really is beneficial to do both!
MAKE SURE YOU LIKE/ SHARE THIS EPISODE!
We also post the show on YouTube: OnlyTheGreatest!
https://www.youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
Find Out More About Us Here!
https://www.otgfitness.com/
https://www.instagram.com/otg.fil/
https://www.instagram.com/shawn.wzdm/
https://www.instagram.com/otgfitness/
How much are you willing to take before you completely crack? How much is enough for you? On today's episode we sit down with Preston Wilbanks and discuss this very topic!
We explore the power of mental toughness, his time in the military, and perseverance in achieving success. Preston knows firsthand what it takes to overcome challenges and stick to your goals, even in the toughest of situations.
Join us as we delve into the mindset of a soldier and uncover the secrets to building unbreakable mental strength. From learning to push through physical pain to facing mental obstacles head-on, Preston shares his insights and experiences to help you develop your own resilience and grit.
Whether you're facing a tough workout, a demanding job, or any other challenge, this podcast is here to inspire you to keep going, no matter what!
Find out more about him here!
https://www.instagram.com/prestothebestoo/
Find out more about us here!
https://www.instagram.com/shawn.wzdm/
https://www.instagram.com/otg.fil/
https://www.instagram.com/otg.darryl/
https://www.otgfitness.com/
GETTING HURT SUCKS! On today's episode of the OTG Pod we offer practical advice and inspiration for anyone dealing with gym injuries. From tips to personal stories, we're here to help you navigate the road to recovery and keep reaching for your fitness goals! If any of this was helpful make sure you share it, like it, and rate it on your respective platform!
Learn More About Us!
https://www.otgfitness.com/
https://www.instagram.com/shawn.wzdm/
https://www.instagram.com/otg.fil/
KILL YOUR EGO!!
Well probably not completely, but in todays episode of OTG Podcast, Fil and Shawn discuss Fil's take on his recent trip to Japan and some difference in Eastern & Western culture and how much EGO or lack there of can shift your perspective. We'll discuss how the Japanese culture emphasizes humility, harmony, and collectivism, which can lead to a sense of interdependence among individuals. In contrast, the American culture places a strong emphasis on individualism, self-promotion, and achievement, which can lead to a sense of competition and self-reliance.So dive in with us, and gain some new insight on how we can be better for ourselves and the people around us! MAKE SURE TO LIKE,SHARE, COMMENT AND SUBSCRIBE! Find out more about us here! https://www.instagram.com/otgfitness
https://www.instagram.com/shawn.wzdm
https://www.otgfitness.com
https://www.instagram.com/otg.fil
Tick, tock, tick, tock. The clock keeps ticking and time continues to move forward, shouldn't you be in the drivers seat on this road we call life? Even though we were down a member, the train can't stop! On todays episode Daryl and Shawn discuss their takes on time and how important it is to live like your time is running out... Because it IS! There some really valuable nuggets in this episode that you DON'T WANT TO MISS! So tune in, and enjoy another episode of OTG Podcast! Find Out More About Them Here!
https://www.instagram.com/shawn.wzdm/
https://www.instagram.com/otg.darryl/Find out more about us here! https://www.otgfitness.com/
Are you waking up early enough? Are you taking cold plunges? Are you eating raw LIVER? Well our special guest Jon Alba is and he's doing all of this before 9am!
On todays episode we go to sit down again with our first returning guest Jon Alba! We talk diets, grass fed beef, healthy daily routines and also organic skin care.
Jon believes that all that we need for our bodies is in the same earth that we came from and not in highly processed foods and harmful chemicals!
So grab your local, grass finished, farm raised porterhouse steak and some veggies and tune into this jam packed episode of the OTG Podcast!
Make sure you leave us a review on your respective platform, and also share the show!!!
Learn more about Jon here:
https://oursignaturetouch.com/
https://www.youtube.com/@thejalba
https://www.youtube.com/@curiositywithjonandmike
IG:https://www.instagram.com/jalba/
IG:https://www.instagram.com/oursignaturetouch/
IG:https://www.instagram.com/oursocietywithjonalba/
Learn more about us here:
https://www.otgfitness.com/
https://www.youtube.com/@onlythegreatest6704
IG:https://www.instagram.com/otgfitness/
Sometimes putting yourself in uncomfortable situations isn't as bad as you think and some of the best things in life are on the other side of some struggle!
Todays episode is all about the parallels between marathon running and stepping out of your comfort zone. Join us as we dive into the mental and physical challenges of pushing past our limits, and the rewards that come with it!
Find out more about us at!
https://www.otgfitness.com/
IG: otgfitness
Make sure that you leave a review, comment, like, and share this episode!
In this week's episode, we are thrilled to have a very special guest, Frank Kamasz, who is a mobility doctor and founder of Rebel Mobility and Fitness.Dr.Frank shares with us the importance of mobility and flexibility throughout your WHOLE life not just when you're faced with pain or injury. His goal is for his clients to integrate mobility into their daily routine. He shares a few practical exercises to ensure that you're getting the right "dose" each and every time! You'll leave this episode feeling inspired and well equipped with the knowledge to take your mobility, fitness, and overall health to the next level! So grab some headphones, and tune in because you don't want to miss this one! Find out more about Frank here! https://www.rebelmobilityfitness.com/IG: @rebelmobiltyfitness Find out more about us here! https://www.otgfitness.com/IG:@otgfitness
On todays episode of the OTG podcast we explore some of the ins and outs of the Junk removal business with our special guest, Jared Gearen!
Jared is the face behind Costal Junk Removal, and he had a couple of goals in mind when starting this company a little over a year ago, keeping his community clean and giving back to causes that he supports!
Coastal Junk Removal is focused on taking the headache out of the disposal process. From finding a old working golf cart to a funky fridge, we dig deep into it all on this one! Oh, and did we mention that Jared is a veteran and he uses his clothing brand called Nahoa Threads to help prevent veteran suicide? What doesn't he do?!
Join us as we discuss the importance of giving back to the community, the challenges and rewards of entrepreneurship, and how fitness can impact your success as a business owner!
🌟If you like the episode make sure you drop some stars and ratings so we know how we're doing! 🌟
🫂Share it with a friend or 2.... or 5......or 50 while you're at it! 🫂
Find out more about Jerad Here!
https://www.coastaljunkremoval.com/
https://nahoathreads.com/
IG:@coastaljunkremoval1 /@nahoa_threads
Check us out!
https://www.otgfitness.com/
IG:@Otgfitness
In today's episode, we are thrilled to have the founder and owner of Moved By Faith, a moving company that is all about putting empathy and customer care first.
Alex shares with us how he got started in the moving industry and why he felt compelled to create a company that is centered around these core values. We dive deep into how he trains and empowers his team to prioritize customer satisfaction, and how this approach has led to their success in this competitive industry.
We also discuss the intersection of fitness and running a small business, and how to balance the two efficiently!
Overall, this episode is a must listen for anyone dealing with the ups and downs of starting a business from scratch while also staying true to solid core values and helping others! So tune in to hear it from the man himself!
MAKE SURE TO SHARE AND RATE THIS EPISODE!
🌟🌟🌟🌟🌟🌟🌟🌟
Find Out More About Alex here:
https://www.instagram.com/movedbyfaithllc/
Find out more about us here!
https://www.otgfitness.com/
Welcome to the OTG podcast, where we explore the intersection between physical fitness and financial success. Our special guest today is Fernando Chavira, a multi-talented individual who manages to juggle a demanding job at a refinery with his passions for cars, real estate, and personal fitness.
Fernando will be sharing his inspiring story of how he discovered the importance of fitness and financial freedom, and how he has managed to successfully pursue both. We'll dive into how he balances his demanding work schedule with his commitment to fitness, and how he has leveraged his financial savvy to build wealth through investing in real estate.
Throughout the episode, Fernando will provide practical tips and insights on how to achieve success in both fitness and finance, as well as how to incorporate these practices into a busy and demanding lifestyle. We'll also explore the mindset and habits that have helped him stay motivated and focused on his goals.
So, whether you're a fitness enthusiast, an aspiring real estate investor, or simply someone looking to achieve financial freedom, this episode is packed with valuable insights and actionable advice that you won't want to miss. Tune in to this episode, and join us on the journey towards a healthier, wealthier, and more fulfilling life.
IF YOU LIKED THIS EPISODE MAKE SURE YOU LEAVE A REVIEW, LEAVE SOME 🌟's, COMMENTS!
SHARE! SHARE! SHARE!
Find out more about him here!
https://www.youtube.com/@RealtorInTheStreets
Instagram:RealtorInTheStreets
Find out more about us here!
https://www.otgfitness.com/
Welcome to the OTG podcast! On today's episode, we're excited to have a special guest Brittney Richard from Restore Hyper Wellness, a leading wellness company that offers a wide range of services to help you feel your best. Restore Hyper Wellness provides innovative solutions to improve overall health and well-being.
The company offers cutting-edge therapies such as cryotherapy, customized IV drips, Red Light Therapy, compression and a multitude of different services!
During our conversation, we will dive deep into these services and understand how they can be beneficial for our overall health and wellness. Join us as we explore the latest wellness trends and learn how Restore Hyper Wellness can help us feel our best. So, tune in and learn how you can become restored!
Make sure to share this episode with your friends and family! Leave a 🌟5🌟 and a review!
Find out more about Restore right here!
https://www.restore.com/locations/tx-friendswood-baybrook-tx027
Instagram:rhw_baybrook
Find out more about us here!
https://www.otgfitness.com/
Video Version is on our YouTube as well!
https://www.youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
Have you ever considered running a 5k (3.1miles)? What about a half marathon(13.1miles)? How about a Ironman marathon? We know ya'll are itching to hit the ground running and we have just the guys to talk to! We had the pleasure of chatting with Shawn a trainer and the Johnny the owner and founder of Powerhouse Racing! They focus athletes reaching their full potential in every race while remaining pain free! They have a one of the only gym/ shops tailored to nutrition and marathon runner alike! We talk the start of their running careers, the starting stages of the Powerhouse Racing, common misconceptions when training for a race and just in general, and what is takes to run some of these longer more difficult marathons!
So grab some rice cakes and your favorite electrolyte filled beverage and cue this episode on your next long run or gym session!
Learn more about them:
https://www.powerhouseracing.net/?fbclid=IwAR3GfUl6Ez1Ogj1afeInJNyOq4V1k3fuy0yLPvXiyNY7n-Rclmq36U_VpJc
https://www.facebook.com/JZPowerhouse
https://www.instagram.com/jzpowerhouse/
MAKE SURE YOU RATE THIS EPISODE 5 STARS AND LEAVE US A REVIEW!
🌟🌟🌟🌟🌟
Finds us at:
https://www.otgfitness.com/
Welcome to another episode of the OTG Podcast, and the whole game is back together! Today we're diving into a topic that every entrepreneur knows all too well: the struggle of starting a small business.
In this podcast, we'll explore the various challenges that come with starting a new venture, from Tom Brady to gunked up car parts!
Despite the many obstacles that you'll inevitably face in the early stages of your small business, we believe that with perseverance, hard work, and a little bit of luck, you can achieve success beyond your wildest dreams. So join us as we explore the world of small business and help you turn your entrepreneurial aspirations into reality!
Make sure you share and rate the Pod 5 Stars🌟
https://www.otgfitness.com/
From the home of the Schnitzel to the home of chicken fried steak we sit down with another personal trainer from OTG fitness, Kevin!
We talk about some of the differences between Texas and Germany, the adjustment period, how fitness impacted his life, and good ol bear wrestling?
Even though we were one mic short, we still managed to steer the conversation down some unlikely roads!
Kevin brings his bubbly personality to the compound, and you won't want to miss a second of it!
Learn More About Us Here!
https://www.otgfitness.com/
Make sure you leave a rating and some stars for us on your streaming platform of choice!
🌟🌟🌟🌟🌟
What brings a smile to your face? Well on the 52nd episode of the OTG pod, we bring Mando into the compound and find out!
He is a personal trainer at OTG and we talk being present, personal training and the importance of a strong support system.
This is a jammed packed episode filled with great information and moving stories, you don't want to miss this it!
Make sure that you're sharing the pod with others, don't be greedy! 🫂
Rate this episode 🌟🌟🌟🌟🌟 on any streaming platform, we truly appreciate it!
If you would like more OTG goodness, we also post our episodes on Youtube as well! (OnlyTheGreatest)
https://www.youtube.com/@onlythegreatest6704
Learn more about us here!
https://www.otgfitness.com/
As the hosts of the OTG Podcast, we've dedicated our latest episode to discussing the importance of finding out what truly matters to you in life. We believe that when you know what you truly value, it becomes much easier to make decisions and set goals that align with those values.
We encourage all of our listeners to take the time to truly figure out what matters most to them in life, as it can bring a sense of clarity and purpose that can help you make the most of your time and energy.
So, tune in to the latest episode of the OTG podcast and discover the importance of finding out what really matters to you in life.
🫂 SHARE this clip with your friends, family, and co workers!
🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
We are thrilled to have just recorded our 50th episode! Throughout our journey, we've had the opportunity to interview some of our peers in the field of fitness and entrepreneurship, share our own personal struggles and successes, and connect with our listeners who are also on their own fitness and self-improvement journey. We couldn't have made it this far without the support of our loyal listeners that seems to grow every episode, and we're excited to continue sharing valuable information and inspiration with all of you. Thank you for joining us on this journey, and to many more!
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🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
Welcome to 2023, folks! We're back in the podcast studio compound after a relaxing holiday break.
To bring in the New Year, the gang talks about the techniques that they use to stick to those new years goals or resolutions that we tend to forget about by February!
Tune in and stick around, there's A LOT of valuable gems scattered throughout this episode!
WATCH THE VIDEO VERSION RIGHT HERE!
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
REPORTING LIVE FROM THE NEW OTG STUDIO MEGA COMPLEX!
We made it! We're here!
2022 was a year full of adventure for the OTG gang!
In this episode Darryl, Fillipe, and Shawn discuss the highs and lows that came with this last year and what lessons were learned in those times!
The crew is dropping gems all episode so tune in, you don't want to miss this one!
Full Episode is available on YT
OnlyTheGreatest
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🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
We all love coffee and food trucks, but what happens when you combine the two? You get the best cup of speciality coffee on 4 wheels! So grab your iced Mia Latte and hop in you matte black 02 UPS truck on the road to find out what happens when you apply action to your passion!
You can find Inspira!
IG:InspiraCoffeeTruck
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🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
New Years, Goal Setting and Dad Strength? Now that this year is coming to a close, the OTG gang dive into Goal Setting and staying on the path you set for yourself at the beginning of the year. Make sure that you have a pen and pad ready for this one!
Learn More about Us:
👁 WATCH the full videos here: https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
👍 LIKE this video and like us on the podcast services!
🫂 SHARE this clip with your friends, family, and co workers!
🧠 LEARN more about OTG Fitness at: https://www.otgfitness.com/
Snacks, the oval office, and controlling your diet during the holiday season! We all know that this the time of the year where it's so easy to fall into bad eating habits. In this episode, the OTG Triplet tackle tips to avoid The Season Of Poor Diet (amongst other things.. Lol.)
Find out more about the Gym here! https://www.otgfitness.com/
In this action packed episode of the OTG podcast, the triplet talk The Houston Half Marathon, Shawn Gets Shredded, and the importance of facing the challenge that life presents and "stepping into the arena"!
Learn More About Us! https://www.otgfitness.com/
Today's episode is going to be a spicy one! The OTG Duo is adding a third into the mix and it's the new Content Manager for the Gym's Socials Shawn of Wzdm Media! We do a little bit of a dive into the some of the beginning stages of Wzdm Media, where it's at now and where it's going with plenty of fun banter sprinkled in there!
You don't want to miss this one! Make sure you add it to the playlist for the drive home!
Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
Time is an extremely valuable and rare asset, but do we always treat it as such?
In todays episode we dive into how powerful a simple “no” can be, the words application, and also some good and bad “nope, that’s not my jam moments.”
Do you think that you’re ready to say no and take your life back in your own hands?
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
In life what you do is almost never as important as HOW you do it. What you do matters but, are you doing it well? Are you doing it with intensity? Are you doing it consistently? On todays episode the OTG crew discusses this idea in depth and you don’t want to miss it! (More importantly, they decided to incorporate some new sound effects to really enhance the quality of the show.)
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On todays show the OTG crew elaborate on preparation and how it greatly improves adherence and momentum in their lives. Regardless of what you’re trying to adhere to in your life, preparation is likely the most important piece of the puzzle. Don’t miss this one!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On todays show the OTG crew discuss how a handy-man taught Fil an important life lesson with a single wrench and a single statement. Regardless of what you’re trying to improve in your life, time is the most important factor of all. Don’t miss this one!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show the guys discuss how a simple, unorthodox, two-word phrase ended up shaping Darryl’s mindset, and his life, for the better. This “phrase” started out as an inside joke between father and son but evolved into much more over time. Over two decades later and he still says it to himself and others regularly. NO HAMBURGERS! Tune in to todays show to see what it’s all about. We guarantee you’ll
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
As avid podcast listeners themselves, Fil and Darryl regularly listen to a wide range of different shows and creators. Amongst all the chaos of our country and the world, there have been many different podcasters discussing all the different preparations we should be making to ensure survival and success during these wild times. While most of them are good, Darryl couldn't help but notice a MAJOR flaw in their plans and something that none of them seem to be talking about. Be sure to tune in see what it is on episode 37! Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s episode Fil and Darryl discuss Project 31. Now that the 90 challenge is over the guys decided that they needed a new goal and challenge to focus on. No, I’m not going to tell you what it is... you’ll have to listen and see!
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show Fil and Darryl discuss the importance of doing something that sucks. Believe me, we know that doesn’t sound enticing at first but, that’s not the point. The main take-away here is that while doing something you do not enjoy isn’t fun or desirable, it can help build the resilience and fortitude necessary to achieve at a high level. Tune in to hear the how and why the OTG crew implements doing things that suck into their everyday lives!
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show Fil and Darryl interview special guest and friend Kevin Woods. Kevin is the coordinator/manager of the Houston chapter of The Phoenix sober active community. The Phoenix is a non-profit organization that’s doing HUGE things within the sobriety and recovery space for individuals with various addictions and dependencies. They’re changing/improving lives locally and globally! The ripple effect will be massive. Be sure to listen in the hear Kevin’s inspirational story and be enlightened on their mission as an organization.
You definitely don’t want to miss this one! Also, be sure to show Kevin and The Phoenix some love online at:
@txwoods88
@riserecoverlive
ThePhoenix.org
And download the app on all devices:
The Phoenix: a sober community
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5-star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show, Fil and Darryl interview special guest Einrique Abulume from V12 Sports and Fitness! Einrique is a bodybuilder, personal trainer, and V12 partner right here in League City, Tx. This was a fun and enlightening show. A wide range of topics was covered as the conversation flowed such as:
- Einrique’s story and background.
- V12’s current model and future goals.
- Some thoughts on interpersonal skills.
- Addressing the “root cause” of issues rather than “treating” symptoms.
- Some standard OTG podcast banter.
- And MUCH more.
You definitely don’t want to miss this one! Also, be sure to give Einrique and V12 both a follow on Instagram:
@EinriqueAlubume
@V12sportsandfitness
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
We finally managed to get Mike on the mic! On today’s episode Fil and Darryl interview Mike Patterson who owns and operates Live Lean RX Houston out of Webster, Texas. Simply put, Mike and his business help take the “guess work” out of fitness. The services he offers at Live Lean are an extremely beneficial tool no matter what stage of your fitness journey you’re at. This episode essentially covers all things DEXA! Bottom line, go see Mike if you’re interested in improving your body composition, dialing in your diet, truly measuring progress, or just want general guidance establishing a more healthy lifestyle.
Be sure to give Mike a follow on socials @liveleanrx_houston and find him online at https://www.liveleanrxhouston.com/ to schedule an appointment today!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s VERY SPECIAL BDAY EPISODE Fil and Darryl interview Austin Jackson with HTX realty group. Not only is it Fil’s 31st bday (btw he’s aging like a fine wine) but, the crew and Austin discuss many topics such as:
• What HTX realty group is
• How it came about
• Austin’s vision and the future of the brand
• Austin’s poise under pressure when he first started
• And
• Of
• Course
• SOME STANDARD OTG PODCAST BANTER
Be sure to tune in, share the show, and Give Austin a follow on IG at:
• @htx_realtygroup
• @austinjackson_htx
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s episode Fil and Darryl interview a very special guest and new OTG partner. A wide range of topics are discussed but the two most important are likely,
• Summers new position within OTG Fitness
• And the three basic steps leading up to her engagement to @OTG_Lucas ♥️
This episode is sure to add value, give Summer a great introduction, enlighten you on the structure and future of OTG, and maybe even give you a good laugh! Don’t miss out!
Give Summer a follow on IG @fitgirl_summer
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show, Fil and Darryl overview the “three umbrellas” of a healthy lifestyle and fitness guide for beginners. In reality, this applies to anybody wanting to improve their overall health and well-being but, they geared it more towards individuals newer to the space.
That said, we know what you’re two questions are so we will go ahead and answer them.
- Yes, Darryl just invented the “three umbrellas” terminology on the fly.
- Yes, there is plenty of standard OTG podcast banter for the listeners to enjoy.
There are many solid tips in this one so be sure to listen in!
If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5-star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
In today’s episode, Fil and Darryl discuss a few lessons learned and “pull back the curtain” on how they view the past vs the future and how they are not the same. Be sure to listen in as Darryl and Fil both admit this is something they wish they had heard 10+ years ago! No bullet points in this description. Just three important questions courtesy of Jocko: 1. Who are you? 2. Who do you want to become? 3. What are you doing about it??
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On this weeks episode Fil and Darryl interview Gym Guyz franchisee Josh Lane. This was a very interesting interview covering a wide range of topics like:
• What is Gym Guyz
• Why Josh decided to open a franchise
• Why Gym Guyz and OTG can co-exist
• Triathlons and triathletes (not triathloners)
• And some good ole standard OTG podcast banter
Be sure to show Josh some love by following him on Instagram @thejoshlane and @gymguyz_south_houston
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
It's about time! The stars finally aligned and we managed to lock down an interview with the one and only Jr Shaw! Spoiler alert, his Instagram pages are the face of Galveston and he is quickly becoming "the voice" of Galveston via his podcast @GlavestonUnscripted. This was such a diverse show covering a wide range of topics:
- JR's early life vs where he is now
- His relationship with Fil and Darryl
- How his IG pages have become the face of Galveston TX
- How he is rapidly becoming the voice of Galveston TX
- How his hobbies have flourished into a promising business model
- The anticipated future of this up and coming business model
- How Darryl and JR will inevitably cross paths every single time they are both in Galveston
- And a WHOLE LOTTA standard OTG podcast banter!
Do us and yourself a favor..... tune into this show and be sure to like, share, and subscribe on YouTube and your favorite podcasting platform.
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today's show, Fil and Darryl chat with Chase Hansen, Executive Vice President at Icryo. Icryo is the fastest-growing Cryotheryapy Franchise in the U.S. and Chase is a driving force behind that growth! He also had a huge impact on Fillipe at the beginning of his journey as an entrepreneur so be sure to listen in to get some insight into that time! Other topics covered in today's show are...
- Who is Chase Hansen
- How Chase started his career
- What is Cryotherapy and the benefits
- Why Icryo is different than the competition
- The future of Icryo
Be sure to check out Chase and Icryo on all social media platforms and visit their website https://icryo.com/
This show is full of information so listen close! Be sure to help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
Today’s show is a little different than the others. This one is very special to Darryl as he describes the ups and downs of losing one of his dogs. Ultimately, Fil and Darryl discuss how spending two months with a “stray dog” changed his life for the better.
No bullet points for main topics here as this is a show that you just have to listen to in order to fully understand and appreciate!
Jack Jack came to us through a local Houston animal rescue. If not for this rescue, we would have never had the opportunity to foster Jack. That said, we would like to give a special shout out to @blueriveranimalrescue. Please give them a like/follow and donate if you’re able and would like to help animals locally!
Be sure to listen in and help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show Fil and Darryl interview Jon and Mike from the one and only “Curiosity with Jon and Mike” podcast. I know it’s a mouthful but, this is the first time our hosts have hosted other podcast hosts. This was a very interesting episode covering a vast variety of different topics such as:
- Who are Jon and Mike?
- What is the curiosity podcast and how did it come to fruition.
- What the future of their podcast looks like.
- How fitness has impacted their lives.
- Who is full of shit and who isn’t.
- Mikes's intense dieting history.
- And a WHOLE LOT of standard OTG podcast banter.
Be sure to show Jon and Mike some love! Find them on all platforms at:
@curiositywithjonandmike
This show was a blast! Be sure to listen in and help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today's show Fil and Darryl interview none other than Jessica "Jessi-Poo" Laird
She is a wife, dog-mom, full-time employee, ice cream connoisseur, and nationally qualified NPC Bikini Competitor.
You don't want to miss this one as a wide variety of topics were covered including
- Jessica's early life and how she found fitness
- How she dove ALL IN on competing
- Her mindset behind a consistent fitness lifestyle
- Recommendations for those thinking about competing
- Her future plans
- And of course... some standard OTG Podcast Banter
The crew thoroughly enjoyed this one and had a ton of fun! Don't miss out!!
Don't forget to leave a rating and review on your favorite listening platform
Also, liking and subscribing to the show really helps us grow the show so let's make it happen!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today's show, Fil and Darry interview their second ever special guest, Financial Adviser, and Fiduciary Colton Cockerell.
Colton fit right in as he too has a passion for pursuing greatness in all aspects of life!
Many topics were covered in the show such as
- Colton's Career as a financial advisor and fiduciary
- How he was introduced to OTG
- How fitness has influenced his life and his business
- Some financial advice for the listeners
- And of course... some standard OTG Podcast Banter
Be sure to check out Colton and his services at http://www.sharermckinley.com/team/colton-cockerell
You can contact him at 281-992-5698 or email ccockerell@nextfinancial.com
This was a fun one so be sure to listen in and show some love to OTG by liking and subscribing to the show!
Leave us a 5-star rating and share it with your friends!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show Fil, Darryl, and SPECIAL guest Lucas discuss their 90-day competition in depth. They get into all the nuts and bolts of the competition such as.
- What the competition is.
- Who is involved?
- How it came to fruition.
- An overview of everybody’s “strategy”
- What happens if you win or lose.
- A little trash talk.
- Some standard OTG podcast banter.
- And how Darryl will definitely win.
This is a fun show so don’t miss out! Episode 20 will be instrumental if you want to follow the competition and will serve as great reference material once the winner is unveiled in mid-March 2022. Huge shout out to Mike at Live Lean RX Houston for making this competition possible and for competing with us! You can follow him on Instagram @liveleanrx_houston. Be sure to listen in and help us grow the show by liking/subscribing! Also, leave a rating/review on your favorite podcasting platform and YouTube if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show, Fil and Darryl have their first special guest! They introduce Lucas with One Perfect Shot who is “the man behind the camera” in all of OTG’s digital content. Episode 19 is essentially an online meet and greet for our videographer, photographer, editor, social media manager, and content creator. We dive into several topics such as:
- A quick backstory of Lucas’ early life.
- How he originally met Fil.
- When/why he chose this career path.
- All the work that he does for OTG.
- Other work he is involved in.
- His vision for future business plans.
- And definitely some standard OTG podcast banter.
Be sure to show Lucas some love! Follow him at:
Instagram: @OTG_Lucas
Instagram: @one_perfectshot
oneperfectshot.net
Don’t miss this fun and unique show because it’s not often that we get the man behind the camera in front of the camera!
Be sure to listen in and help us grow the show by liking/subscribing on YouTube and sharing on all other Social Media Platforms!
Also, leave a rating/review on your favorite podcasting platform!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
On today’s show, Fil and Darryl cover all things OTG. They give a full brand/business update and spend some time discussing:
- The gym expansion.
- The change in operational flow.
- The vision for OTG’s future.
- Additional OTG content coming soon.
- Revamp if OTG’s YouTube channel.
Many details were covered in-depth on this episode so you won’t want to miss it. Be sure to listen in and help us grow the show by liking/subscribing! Also, leave a rating/review on your favorite podcasting platform and YouTube if you enjoyed the show and feel like they added value.
On today’s show, Fil and Darryl discuss a very relevant topic as the holidays are here!
They spend some time discussing:
What to do if this situation arises.
How to combat/minimize the impact if this happens.
Some personal experiences and insight on these situations.
Falling off your diet/training plan.
As we are in the midst of the holiday season, this episode could be relevant and helpful to everyone.
Be sure to listen in and help us grow the show by liking/subscribing! Also, leave a rating/review on your favorite podcasting platform and YouTube if you enjoyed the show!
Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
OTG is podcast is back in action after a short hiatus! On today’s show Fillipe and Darryl discuss investing but, not in the way you may assume! They spend some time covering topics like:
- How the world seemingly perceives investing in general.
- Hiring a coach and the mindset of somebody who is willing to hire a coach and adhere to a plan.
- All actions in your life are transactional investments.
- What most are willing to invest in vs. what most are NOT willing to invest in.
- What they think is the most important investment in life.
- Darryl’s (not so brief) story of how a single statement that a friend unknowingly made profoundly shifted his perspective.
- and several more!
You don’t want to miss this one as it has been self-proclaimed (By Fill and Darryl) as “one of their best shows thus far!” Although, they may be SLIGHTLY biased, we think you will agree! Be sure to listen in and like/subscribe on your favorite podcasting platform and YouTube if you enjoyed the show and feel like we added value.
Learn more about Only The Greatest at https://www.otgfitness.com/
You have to be careful what you think about!
The things that you think about all day will most likely become reality in time. In today's episode, Darryl and Fillipe share their experience with this idea.
We all know that change is hard, but it's rarely a good decision to wait to start something new.
Darryl and Fillipe share their insights today and hope it helps you with whatever change you're needing right now!
In this episode, Darryl and Fillipe give their thoughts on a popular question we hear from people getting started on their fitness journey!
Possibly the most common question asked in our Industry!
Today we discuss our opinions on diet!
Admitting that something is your own fault is never fun
But it can often lead you to make better decisions next time
Darryl and Fillipe share a little about their own experiences with dealing with this
Motivation will only get you so far
Check out this episode to find the thing that will help get you where you want to go!
Everybody knows that goals are important
Darryl and Fillipe share their insight into the topic of goals!
When people start their fitness journey, often the first question is "What supplements should I take"?
Darryl and Fillipe dive into their own experience and also take into account having worked with hundreds of clients
In today's world of social media, it can be hard to tell what's real out there.
Do your own research and take the time to make sure everything you find is legit
Sometimes you just have to get back to the basics
It's almost always possible to make time for the things you prioritize
Give this episode a listen if you feel like you're struggling with time and fitting in everything you need to in a day
If you'd like to learn more about the services offered at OTG, check us out at https://www.otgfitness.com/
You've probably heard this saying before
If not, just know that is very true
Darryl and Fillipe share insight into their thoughts on this saying
If you want to learn more about Only The Greatest and the services we offer, you can visit https://www.otgfitness.com/
If you'd prefer to watch the video version, watch now at https://youtu.be/YPkbadWD1CQ
The title says it all for this one
Only The Greatest does have a gym located in Webster TX. If you'd like to learn more about OTG you can visit https://www.otgfitness.com/
You can also check out the video version on YouTube https://youtu.be/dtMAerWblMw
Darryl and Fillipe talk today about momentum and how it can help while working towards your long-term goals.
This applies to all aspects including your fitness and business life.
To learn more about Only The Greatest and everything we do, you can check out our website here
Some people won't like watching you change from the person they're used to seeing. But if you want to achieve greatness, it is necessary to get uncomfortable and make some changes
You can learn more about Only The Greatest at https://www.otgfitness.com/
In this first episode of Only The Greatest Podcast, Darryl and Fillipe explain exactly what OTG is
We are here to help as many people reach their fullest potential no matter where they come from
To learn more about the services we have at OTG, visit https://www.otgfitness.com/