Life Over Matter: Recent Episodes
Evelyn Kish
This is our year! Whether you are working on budgeting, traveling, relationships, inner strength enhancement, mindful decision making, or de-stressing your week, I am guiding you through secrets to success and happiness as I venture on the journey myself.
So much has changed — in the world, in our routines, in our hearts. In this episode, I talk about what it means to live through shifting seasons and still stay grounded in who you are. I reflect on how I’ve navigated uncertainty, adapted to new normals, and made peace with the fact that some things aren’t coming back — and maybe they’re not supposed to. There’s power in letting go, and there’s peace in learning how to move forward. This is a soft space for anyone trying to find their rhythm again in a world that’s constantly changing.
Wild how as fast as the tide rushes in, how quickly the tide of life pulls back. We are in it together.
Life doesn’t move in straight lines — it moves in waves. In this episode, I talk about the emotional highs and lows we all go through and how I’ve learned to ride them without losing myself. From moments of deep clarity to unexpected dips into doubt or fear, I share what helps me stay steady in the shifting tides. This isn’t about pretending things are always okay — it’s about finding grace in the in-between, and learning how to come back to yourself, again and again. If you're in the middle of a wave right now, this one's for you.
We’re living in a time where anxiety has become the background noise of everything — and most of us are just trying to stay afloat. In this episode, I talk about what it feels like to live with that constant undercurrent of pressure, overstimulation, and emotional weight. I share how I’ve learned to ground myself when the world feels too loud, how I protect my nervous system, and what’s helped me reclaim a sense of peace in the middle of it all. This is real talk for a restless world — and a reminder that you’re not alone in the noise.
If you’ve ever looked around and felt like you’re running late for your own life — this episode is for you. I’m sharing the moments I’ve had to remind myself that I’m not behind, I’m just on a different timeline. We talk about letting go of the pressure to keep up, the comparison traps that steal our joy, and the truth that you can restart, reinvent, or rise at any age. There’s no clock on becoming who you’re meant to be. This episode is a breath of reassurance for anyone who needs to hear: you’re right on time.
In this episode, I open the door to a conversation I used to avoid: what it means to really speak your truth. Not the curated version. Not the polite one. The truth that stirs in your chest, even when no one else wants to hear it. I talk about the courage it takes to stop editing yourself, the fear that comes with saying things out loud for the first time, and the freedom that follows when you finally do. This isn’t about being loud — it’s about being real. And sometimes, the quietest truths are the ones that change everything.
This episode is a soft landing. A deep breath. A moment of stillness in a world that never stops spinning. I’m sharing the spiritual practices that have kept me grounded — from sage and incense to moon rituals, warm baths, binaural beats, and herbal tea. I talk about how building a sacred space helped me through some of my hardest transitions, including the unspoken moments when I almost lost someone I loved. This isn’t about being perfect or polished. It’s about creating peace within, no matter what’s going on outside. It’s about breathing… here.
In this episode, I’m talking about the emotional energy we carry — and the legacy we leave behind because of it. Our moods shape more than just our day; they shape the room, the relationships, and the rhythm of our lives. I share how I’ve started becoming more intentional with my energy, protecting my peace, and deciding what kind of emotional imprint I want to leave behind. If you've ever felt like your presence had a ripple effect — good or bad — this episode is a reminder that you have the power to shift the atmosphere, starting from within.
This one’s for the parts of us that don’t fit neatly into categories. In this episode, I open up about what it’s like to feel layered, emotionally deep, and sometimes misunderstood — even by ourselves. I’ve learned that being complex doesn’t make you broken; it makes you real. I talk about how I’ve made peace with the contradictions in my personality, my healing, my ambition, and my softness. If you’ve ever struggled to explain who you are, or felt like your growth didn’t follow a straight line, I hope this gives you permission to just be — in all your fullness.
In this episode, I talk about what it really feels like to grow older — not just physically, but emotionally and spiritually. I share the quiet realizations that have changed me, the joy of finally being seen for who I am, and the way life starts to resonate more deeply when you stop living for anyone else’s expectations. I’ve lost weight, gained clarity, and faced some pretty surprising changes in my body and identity. This is an honest, human reflection on becoming yourself — a little later than expected, and exactly right on time.
What happens when the light returns — not to your surroundings, but to your soul? In this heartfelt episode, we explore the quiet beauty of spiritual reawakening. From moon rituals and incense to stillness, energy shifts, and sacred daily rituals, this is a journey back to yourself. Evelyn shares how joy reemerges after long seasons of survival and how the simple act of being present can completely change your life. This episode is a soul-level reminder that the light was never gone — it was just waiting for space.
What if the heaviest things you’re carrying can’t be seen—but are felt every single day? In Episode 14 of the Life Over Matter Podcast, we unpack the emotional weight that accumulates over years
Growth doesn’t always come with fireworks—it often arrives through quiet courage, small steps, and deeply personal decisions. In this episode of the Life Over Matter Podcast, we talk about what it looks like to gently outgrow your old life, and step into the one that feels more like home.
This episode shares:
🌱 How to recognize when you’ve evolved past your surroundings
💬 Honest stories of choosing peace over pressure
🛠 Tools for realigning your life without burning bridges
This isn’t about proving anything to the world. It’s about becoming more of who you already are—at your own pace, on your own terms.
Confidence isn’t built on applause. It’s forged in silence—when you choose to keep showing up for yourself long before anyone else notices. In Episode 13 of the Life Over Matter Podcast, we explore what true confidence really looks like from the inside out.
This episode dives into:
🧠 The psychology of self-respect when no one is watching
🔥 How to lead your life with inner certainty, not external validation
🌱 Tools to rebuild your self-image from strength, not struggle
You’re not chasing praise—you’re becoming the person you were always meant to be.
There comes a moment in every journey when you realize you’re no longer playing small. In this powerful episode of the Life Over Matter Podcast, we unpack the bold shift that happens when you outgrow old limits and begin living like the person you were always meant to be.This isn’t about becoming someone new — it’s about finally honoring who you’ve been all along.
Some transformations happen quietly — not because you're hiding, but because you're building. In this episode of the Life Over Matter Podcast, we explore the strategic advantage of evolving behind the scenes and the unstoppable energy that comes from working in silence until success speaks for you.This is not about proving anything to the world. It's about becoming so grounded, so elevated, and so aligned — that you no longer need to.
In Episode 7 of the Life Over Matter Podcast, we talk about rising into your era — the one where peace is non-negotiable, your boundaries are firm, and your goals finally match your greatness.
Inside this episode:
🌿 The quiet power of healing in private
🚀 How to align your hustle with self-worth instead of burnout
👑 Why raising your standards doesn’t make you “too much” — it makes you unstoppable
This one’s for the version of you that’s ready to step forward, not settle.
Hit play and take your life off pause.
There’s a moment when you realize the chaos wasn’t coming from inside you — it was all the noise you were never meant to carry.
You don’t need more noise. You need resonance.
And the first step is unfollowing what never aligned with you to begin with.
This episode is a return — to self, to silence, to sovereignty.
In Part 2 of this two-part series, we go deeper into what happens after you stop explaining yourself — when peace becomes your new baseline and self-respect your loudest language.
In this episode, we’ll explore:
🧠 The brain’s reaction to emotional clutter — and how to clear it
🌊 What boundaries actually feel like when they’re working
🔒 Why protecting your space attracts what you were chasing
You’re not running anymore. You’re attracting, healing, and rising.
This is the side of self-respect nobody warned you would be so quiet… and so powerful.
If Part 1 cracked open the door — Part 2 is the walk through it.
Let’s keep going.
This episode is about reclaiming the energy you used to waste on over-explaining, justifying, or defending who you are.
The version of you that needed to be understood no longer runs the show.
This is for the version of you that’s tired of being “too much” or “too quiet.”
The truth? You’re exactly right. And your peace is proof.
You don’t owe anyone a performance.
Let’s talk about what happens when your presence speaks for itself.
In this episode, I talk about the moment everything shifted — not outside, but inside. You know that feeling when your energy starts to change and people notice before you even say a word? That’s what this is about. I share what it took for me to stop matching low frequencies, start protecting my peace, and become the kind of person who shifts the energy in any room just by walking in. Whether you’re in the middle of a transformation or just beginning to feel the pull, this is your reminder: your energy speaks before you do. Make it powerful.
This episode is not just about aesthetics. It’s about awakening.
It’s about walking into every room and no longer shrinking. About making peace with the parts of you they misunderstood — and becoming unrecognizable in the best way possible.
🌀 How true transformation begins with your energy
🛑 Why approval addiction keeps you stuck in survival
🔥 And how to evolve without needing anyone’s permission
They thought they knew your story. They had no idea.
Let this be your permission slip to rise — louder, softer, wiser, freer.
You’ll hear the real story behind the setbacks, the isolation, and the quiet grind — and how I used every ounce of pain as fuel to become stronger, smarter, and unstoppable.
Let this episode remind you: your light was never meant to be dimmed.
Not now. Not ever.
Press play and reclaim your power.
You weren’t meant to live in constant fight-or-flight. In this empowering episode of the Life Over Matter Podcast, we unpack the truth behind why high-functioning stress feels normal — and why it’s time to choose peace instead.
Success doesn’t happen by accident — it happens by alignment. In this eye-opening episode of the Life Over Matter Podcast, we dive into the psychology of personal breakthrough and what truly sets high performers apart from the rest.You're not waiting for a breakthrough — you're building it.
Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
Kicking off with August's prediction for the months highs, lows, and a ritual for positive and uplifting sun energy, in this episode we delve into the depths of self control, empathy, and the importance of hope in life's trying times.
Spiritual rivers are fascinating. Meaning, they all lead to the same ocean. Our lives are enriched with tremendous goals, and mountains to reach those goals with nothing sparking us but the energy within our souls.
Mindfulness is tricky. Disparagement over less than positive life lessons is common, but what about pulling out the positive lessons? Mindfulness can be the spark that facilitates a butterfly effect of happiness and fulfillment where you least expect it.
Going through life with unhealed mental wounds seems easy, until you make yourself ill and it's too late. Unresolved memories, tragic life circumstances, and obstacles will arise as part of life... but left untreated can cause a whole new issue... significant impact of physical health. In this episode, we discuss making yourself heal or sick through the inner process.
The wild thing about time is that it waits for no one. Is time more valuable than money? Is age a mindset? What is behind the real world reality of lifelessons, realizations, and... is there any room for empathy? In this episode, we talk about when it all evolves.
I wrote the 6 month transformation book on Amazon while using the 3, 6, 9 method used by Nikola Tesla. Turns out scripting your life could very well be the blueprint for leveling up in your life. Inspired by action as most things in life are, scripting pairs with the laws of attraction to build awareness into your subconscious, and help grow you brain to new insights, perspectives, and abilities. In this episode, we are breaking down Journaling, scripting, and the power of the spoken word.
Law 1 Make it obviousLaw 2 Make it attractive Law 3 Make it easyLaw 4 Make it satisfying
Atomic habits Chap 1--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Tiny changes remarkable results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Low carb, high protein recipe talk 👄 --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
You know that feeling when you do something right or wrong that inspires your next move? What do we call that? Whatever it is, it's felt with such magnificence that even slightly, it changes the trajectory of our lives. The journey is affected each day of our lives be that fire, that energy that burns for our wants, needs, and goals. Underrated, under discussed. Those bits of adrenaline end up being the very footsteps that point in the direction of our path. Lifelessons are wild. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Every 6 months we transform into, whether it feels like it or not, a different version of ourselves. Life experiences shape us into the people we are for one moment to the next. Shifting perspectives, changing circumstances, and growth are the lifeline to our journey through our everyday. Sometimes, you read through it, think through it, or talk through it. On the eve of sleepless nights... I've written through it. In this episode I'm discussing the creation of the books I've written on Amazon, my website, blog columns, and a day at the beach where igniting that flame of ideas heated up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The best goals are the ones we work the hardest to accomplish. Sometimes, it falls at the last track of the race. The voice inside that pushes you a bit harder, the boost you receive from that last moment of propulsion. In this episode, we talk about how that last bit of energy, hiding within the pits of your soul, is the energy that beings you to a finish that will shock even yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reinvention. Thought process. Allowing ourselves to live life and feel all the emotions. It's hard! This life's journey doesn't come with a handbook. We are lucky to catch a cliff note here and there! In this episode, we are reviewing books that are helping us look and feel beautiful on the inside. Sharpen our intellectual capabilities. Lift the veil on brainfog, and stagnation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
One of the hardest things about the day to day can be the skin we live in. Mostly underneath that skin to the muscles. These are indicators for me, often, to avoid activity. To keep these thoughts at bay, i use some techniques to help get me through. To help comfort muscles that aren't even sore yet!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Remember: you are enough.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Aligning with lifelessons are part of the journey. Embracing all the tools at our fingertips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Motivation--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reeling back in the importance of self care. 30 lbs closer to my goals❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reading atomic habits and loving it. However, there seems to be an underlying message of Social media undertones, downplaying the positive effect it has on our lives. Why the stigma? Why is this a recurring topic it seems in most of our "change your life in 6 month# posts, or "secrets to sticking with your goals" lists, tricks, and advice posts? Does anyone else feel the extreme benefits that come from the age of media we are currently in? Ohh, I'm ranting... I'm doings the "a's" the "ums" and the contemplating. I'm sincerely wondering why media has to be painted with such a bad brush all the time. It's positively changed, enhanced, and enlightened my life. It's changed my opinions about things. Given me a sense of community, commaraderie, and thirst for new, incredible routine changes and regimens. Anyone else?--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The wildest thing about trying to be your best self get over all of the life's matters that present themselves to you. Is that you have to sustain those goals for the longevity of your life. a healthy lifestyle for example, is something that is incredibly hard to stick with for the duration of your life time. There are all kinds of temptations everywhere. That would satisfy a unhealthy lifestyle craving. restaurants, commercials, pictures, social media, are all types of triggers that can knock you off of your weight loss or healthy lifestyle goals. In this episode, we are discussing the struggle to get motivated, how to find it, and what we are using to sustain the longevity of our goals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Today, I came across an article about a young girl who was told she had 6 months to live. It's been 9 years and she is still on that journey. She has lived everyday as if it were her last. Do we do enough of that? If you found out that you didn't have long to live... would the little things still matter? Are you living to the fullest? Ranting and raving. Pondering thoughts of longevity. Holding onto the moments, and making them count for yourself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
So it is vision board season. in making mine. This year, I really wasn't paying attention to any previous year's goals or ideas. of course, there were some ideas and passions that I had from the year previous that had been quite come for wishes yet. However, in reflecting when finished, I noticed that my dreams and aspirations had changed over time.In breaking everything down, I had realized that I had grown so much over the course of this last year, end that are economy wasn't such a different place as well, That my vision's for my board became more about the inner me and finding the strength to take care of the outer me from there. In this episode, we are searching far and wide for the strength, the discipline, and the willpower to make our visions and dreams for the year rise to the surface.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
We are moving through our lives so fast. One thing today, tomorrow another. Goals, tasks, calendars, preparations, anticipation... where are the small treasures of life hiding these days? The aha moments, the unexpected smile or laugh, the big win you didn't realize you were playing for? In this episode, I've been humbled by those little moments. These tid bits of overlooked items put the world back into perspective in finding life's secret balance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Take a breath. Live in this moment. Release these negative thoughts and ideas. Life teaches you that you are stronger than you think, braver than how you feel, and not everything is how it seems. You are enough. Take a breath... a deep, intentional. Courageous breath. You are relentless in life, your worth is an indescribable gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
You know what it feels like when something's meant to be? I was in the grocery store doing some innocent shopping. When a book kept falling onto my lab. the book was called journal like a stoic and it's a 90 day exercise on learning about the philosophy and the people who created it. in this podcast, With you a lot of self reflecting and opening our minds to find the greatest ways to live our lives.Over the course of the last couple of years, there have been some of the most highly educated amazing people that have come into my life. That has talked to me about stowacism at 1 point or another. since all of the arrows were pointing to learning about this philosophy I. Felt that it was worth notating and journaling. As I go along and sharing on the podcast to an extent.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
I'm hitting that middle age mark. In this, I wonder often, where does the time go? I took a huge roadtrip this year, and left nothing behind or to the imagination. Everything in the world was on my mind. Do you feel that way ever? How do you deal with the pressure of life? How do you cope with rejection, reflection, anxiety, and fear? In this episode, I drove my feelings away and realigned with my mind. I returned ready for the next chapter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The journey is about motivation. It's about mental health. Comfortability, and resourcing information. Your journey is about fanning the spark of your goals and creating a fire of success in whatever your movement is. Here's where I'm at. Can you relate?--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In today's episode, I am here to remind you that you are not alone, that obstacles happen to everybody all the time to teach them. The lessons that make us better people. have this podcast episode. Set aside for the next time that you need a pep talk or someone to remind you of how wonderful that you are. And all that you mean to all of the people that you surround yourself with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste Valentine's day bonus--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
We have done making a house a home before. however, in this episode were really talking about some reminders of things that you can do to put yourself ahead of the game. if you're anything like me, then be smallest thing can turn into the biggest thing. Eventually, if left ignored for too long. Your house is one of those places. when this episode, we discuss different tips and tricks of the trade on how to make your house more comfortable all while preparing yourself for the unexpected. this includes dinner's, meditation, And just plain uninterrupted self-care time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
I had a cart full of healthy exercise equipment from Amazon. Ive looked at it every night. I've thrown around the pros, the cons, and ultimately made excuses for why the purchases would have been unnecessary. After a high paced great day, and meeting with my new nutritionist, I felt comfortable checking out those items finally, after all these months! And... I'm freaking out a little bit. Lol! But, excited😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Towards the end of the year, we all start sell for reflection. How was your year? In this episode, reduce some self-reflection. sometimes, it's amazing… and sometimes it's not. one of the most important parts of the podcast is to showcase the challenges of life. , and rising above those challenges. inspiration is a hard to come by. hopefully, in this episode, you will be able to relate to the thoughts and feelings of myself another's. And feel less alone. tomorrow is a new day to start Fresh and work on making your dreams come true.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Once in awhile we find ourselves following a life pattern. Most of these are ok. Comforting and secure. What about when those patterns make everyday feel the same? When you are outgrowing or have outgrown the things that made you once feel invigorated and entertained? I started to feel this sense of incompletion, out of nowhere. So I planned a roadtrip, looking for answers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
An interesting part of our everyday, is that we get closer to Artificial intelligence captivate our world in some cases. social media blows app all of the time and the communication is talking about simulation theory, which happens to be one of the best episodes that this podcast is come out with. In this episode, we channel The why files on Youtube and we're examining the thoughts and theory behind the curious nature of the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A suprize door opens to a new journey. It's never too late to dust yourself off, get back up, and conquer the mental and physical weight keeping you from your goals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
On May 25, 2019 I had bariatric surgery. I lost 170 pounds, and I am heading towards my 5 year mark. I have created this podcast to document my journey with all of life's matters along with the responsibilities of a changed body. A rare global pandemic, and the stresses of everyday life. I've discovered things about myself good and bad I never dreamed possible. Things there have been no handbook for. I have won, I have failed, but above all... I have prevailed! Recently, I have acquired 100's of new followers curious about my journey. Lots looking to relate to someone that's faced/or is facing obstacles simply trying to live a mentally and physically positive lifestyle. I've been humbled many times. We get up together. You have found the right place.❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
How bout those streaming app increases? Holy connoli. In our home, everything has gone up! Fret not... I found a little re situating, some corners to cut, and some subscription choices will fix the budget up. Inflation is an absolute monster. We are in this together❤️ The app mentioned in this episode is " Rocket money" .... friends, it's a gamechanger for us food lovers/watchers. It's giving me the extra dollars I need for a better variety of the high dollar item preps that can be extra challenging this time of year! don't worry, it's free 🥰🥰🥰--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
It's wild and crazy, how everybody experiences some degree of Paranormal more activity in their everyday life and they don't even realize set. in this episode my niece Addison, and I are having a really interesting discussion about Paranormal activity, different dimensions, curiosities, and all else. It's around it in the area that we live. The age of the homes that everybody lives in and was a future kinda looks like for different energy fields and different things that are indicators. The feeling of this energy is around you for whatever it may be.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In this day, in age, it is really a challenge to be a teenager in high school. one of the many challenges that they face is the threat of people coming in in harming them for whatever reason. in Pennsylvania, talking to my niece, Addison about what's that feeling is like to have to learn those drills. And be part of those situations is something that I found. Very interesting, and I was very curious about. NS episode. We break it down and we talk about what that feeling is like. Different situations that have occurred regarding that topic. Batter and how my niece, who is currently 17 years old, deals with that every day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
When people talk about the tides changing, they reallyMean how fast the world evolves as the seasons change. Whereas people certainly evolve also. in this episode. I talk about the kind of anxiety that I experience whenever I have to speak publicly in person. The irony of it all is that it wasn't always the person that I am. It is certainly wild being the person who has so much to say, and yet being the same person who would rather hide instead of sharing it publicly in person.The podcast has become a forum for me to be able to share insights thoughts and ideas with the followers and subscri. . however,At some point in life. I would love to be able to talk to large groups in person about the impact that they have also had on my life. Is I have had in theirs. in this episode. I discuss the irony of those items and wonder if any of them have happened to you as well. What do you experience? What has your life experiences been with this? Where does your anxiety come from?--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
It's the second week of the New Year and it's the first weekend. I'm sitting here, thinking about all of you. thinking about how you're doing, thinking about what you've been up to, thinking about what you're doing right now. Thinking about what your New Year's resolutions are. I am reminded of how grateful I am that you are there . grateful that you listen and that you join me in this experience that is, this podcast. I wanted to reach out with a surprise episode to see how your New Year is going for you. To let you know how much I appreciate you. I also am filling you in on where my mind is....Just because... Hope you enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
An unfortnate event turned into the week from hell! From a $10,000 bill to endless lectures about eating, I find myself at the dieting crossroad yet again. I'm looking ahead at the journey. A journey I'm way too familiar with. In this episode, I dig for inspiration on my sleepless night, and set some goals to Kickstart a revamp a lifestyle of more mindful selfcare. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Practice 🙏 gratitude--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The introduction to Season 4. The beauty, the ugliness. The highs and lows of the year. In this episode, I'm introducing the content for the new year. Being human is hard. We got this. Your not lonely anymore, we will face life and triumph! Revolving lessons make us relentless. I'm working towards believing that this season. We are all there. United. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapter 51 to the end!!!! Enjoy❤️❤️❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 49-51--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 46-48--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 41-45--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 37-40--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 34-37--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Episodes 32 and 33--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Chapters 27-31
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Chapters 23-26
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Chapter 19-22
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Chapter 15- 18
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11-14
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Chapters 7 -10
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Chapters 1-6
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Chapter 15, 16, 17
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Chapters 36, 37, 38, 39
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LU2 Chapters 33, 34, 35
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LU2 Chapter 31 & 32
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LU2 Chapters 29, 30
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LU2 Chapters 26, 27, 28
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LU2 Chapters 23, 24, 25
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LU2 Chapters 21, 22, 23--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 Chapters 17, 18, 19--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 Chapters 15 & 16--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 Chapters 13 & 14--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 Chapters 11 & 12--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
This week in retrograde... a wild assortment of discovery and revelation. Human contact, dreaming bigger, breathing through stress, pain and illness. A long awaited celebration, and a peek at my adventurous curiosity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Very in depth creation discussion of the galaxy and brings it back to finding the origin of "you".... --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Just a reading of acknowledgement and premise of section 1 of the 3rd part of The Untethered Soul series The Surrender experiment coming to the podcast this summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In reading book 2, I reflect back on book 1.... why did I choose to read it for this platform? How has it changed me? Why is this followup important? I'm opening that up to discuss the infinite possibilities to understanding life's unknown.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In the midst of stress and off put balances, fate always has its way of stepping in. Stuck in a viscious cycle of repetitive movements with no variation, a little magical miracle occurred that put me right back on track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 5,6,7--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
P.2 of Whirlwind Stagnation.. these are 14 ways to feel better. To "unstick" from stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Life has details. So many in fact, that sometimes you can lose track of you. In this episode, we are breaking this down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
LU2 Chapters 3 & 4--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
We are looking into what makes all worth it. It feels as though time is going bright so fast. You have to sit back and you have to look at what goals you've achieved. We often times will find ourselves asking the question what is it all worth?--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In this episode,we are looking into 14 brilliant ways to practice the art of being informed and understood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Intro to our journey into part 2 of the "The untethered soul" from season 2, now into season 3 as a body part to the Lifeovermatter podcast. In this kickoff, we are diving into chapters 1 and 2. Tune in every Sunday at 8 pm for 39 Chapters of Michael A. Singers pondering of the human mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
In this episode,we are discussing the essentials to moving forward and finding balance.We are uncovering 10 ways that we can. First.Understand why we are running the hamster wheel. In the following 10 tips we are going to be learning the process of putting those plans into motion.It is really amazing how in this day and age we form habits and continue. Functioning with little or no energy.our bodies are programmed to go through the motions. When we've been working so hard for such a long time.balance? When your mind full of having it is an incredible. lifehack.in this episode, We are uncovering the ways to have the greatest outcome when trying to consistently uncUber the best ways to get to our goals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Quick live guitar session--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Ok, I recently discovered Tik tok (I know, welcome to the 21st century) and I got swooped up in the algorithms they thought were for me. Cut two, it's hours later and I am re-inspired. People's journeys teaching me lessons on how to wake up to some of life's greatest blessings. I wormholed here into strength, weakness, and resilience. In this episode we examine, what triggers that inner strength and resilience?--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Wrapping myself around weaknesses. Why weren't we born experts at everything? Why is being resilient in life learning such a revolving cycle? In this episode we break it down.--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Time holds back for no one. Change is inevitable. Life is so unpredictable like that. How did time fly by so fast? When did I stop being able to do this? Where was I when this happened? In this episode, we are going to break a bit of this down. --- Send in a voice message: https://anchor.fm/evelyn-kish/message
Visiting with you--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
The hamsterwheel. Full transparency... these are the obstacles I have currently. Here is the information I'm using to overcome them. This will be the first of many scattered stamina episodes, I believe.👟👟--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Largely by YouTube personality Sharelle Armstrong. We take the information here and weigh out... what are the similarities with coincidence, serendipity, deja vu, and synchrony? Breaking it down piece piece. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Our goals give us something to strive for. Concentrate on the good and let the bad be stepping stones. In this quick Wednesday episode we are reminded of how common it is to get wrapped up in life. Always breathe and remember the blessings too. Each day is a gift. Scarcity is the outlook that makes us question "what can be achieved?" Abundance looks at lifes scenarios and says " I've already accomplished this, bring on what's next!" That confidence can be built through being mindful of your ups and downs as we navigate perspective through this journey. Protip: due to the atmosphere of this recording... 2nd half is a little better than the first! ✌--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
In this episode, we are discussing the power of thought frequency. The laws of attraction, and ways to raise these vibrations higher. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
In this episode we discuss guardrails. The boundaries of the roles we play in life. Examining, are they someone else's, are our own? Balance. Clarity. Touching all the bases.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Having a safe space is deep within you. It's a place where mentally you can go to handle all of lifes situations. Its allows you to simmer before reacting. It allows you to let your imagination takeover, and escape for a little bit. Your world, your time, your mind. No judgement, no pressures. Learning about this is a gamechanger♥️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
In the episode, bring your paper!!! We are covering 10 exercises focused on learning about listening to our inuition!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
In this episode, we are examining the 9 different types of energy work we can do at home, ourselves to stimulate balance in our work, home lives.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
25 of the most proven dieting tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Were you aware that you can manipulate your mind to handle the most pressurous tension and anxiety? In this episode, we are uncovering some ways to polish our psychological body armor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
This year we are hitting this vision board hard! How did we make out last year? What were the targets. Did we hit them? If no, why? Let's go in focused in this year. What's the journey look like? Mapping out the future, anticipating the obstacles, how can we get in front of them? In this episode, we are laying the groundwork. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
The hamsterwheel, the everyday habits. The perseverance to do and be better, all by sticking with what is safe. Rejection, risks and failed dreams deter us from future leaping. Anticipation of change dissipates over the years out of coloring outside the lines. This episode is identifying this. Navigating how to surpass it. Together.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
I went home on break! Graveyard visits, walks down memory lane, some epiphanies, cooking... never a shortness of home cooking and catching up/feeling the love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
It was a learning experience for everyone. A reminder of what counts in life is each other. Things are just things. Health and safety is one of the truest meanings of life. Nature takes itself back eventually. Life us truly how you live it. The surrounding comforts are disposable details.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
First this episode gets deeply spiritual, almost religious. Then, we peel the onion of the reaction. The meaning of understanding life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Conviction of the heart--- Send in a voice message: https://anchor.fm/evelyn-kish/message
We go from examining the psychology of dreams right into why our perspective is so important.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
What we tell ourselves. Quick commercial free reminder of what we speak into existence. --- Send in a voice message: https://anchor.fm/evelyn-kish/message
10 of the greatest life inspiring poems to listen to as you kick off a fresh morning, or last thing in the evening as you drift to sleep. ♥️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Warning: this episode is solely spiritual. It contains 3 exercises on meditational focus, outlook, cleansing and prayer. The auric field is a special soul cleansing concentration that can be altered by what's happening in your life. These exercises can be used for clarity, stability, calmness, and pulling positive outlooks and energy back into your life to promote balance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Our alignment with the stars, the planets, and the galaxy ♥️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Hidden episode... the reading of objects--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Another hidden episode. Uncovering the world of energy work.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Being humble. Lining yourself up with the normal doubts that come with defeat, rejection, or loneliness. In this episode, we are diving into keeping life stable, on the even keel.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Going to find out alot about me in this episode! I was given a request from a meditational group member to answer these questions about myself in the podcast, so, in accepting the challenge, here it is. I am hoping that through this episode, you are asking yourself these same questions. Getting our minds moving this year, the wheels turning. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Secret episode... 2nd edition... year 3. Dealing with the holiday runoff, mentally and physically.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
In this episode, we are setting the calendar up for the rest of the year... appointments, budget, meals, school, work, decluttering, selfcare... setting up the year strong.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Quick reminder of how wonderful you are. --- Send in a voice message: https://anchor.fm/evelyn-kish/message
Going hard on eating the basics of healthy eating, I mass ordered protein and vegetables. With the foodsaver, I cooked chicken breasts, thighs, and drumsticks with McCormick garlic and herb, and garlic parmesan pre mix from Wal mart. Chicken is around as $5 a bag right now. I also cooked Salmon, flank steaks, and pork cutlets that I foodsaved and froze before this hidden episode. Tossed each meat and seasoning with olive oil in glad zipper bags, and baked all at 350 with a pan of tossed seperate brussel sprouts, broccoli, and asparagas. At the end, I sprinkled powder parm cheese😉 Best of luck with your food portioning this year! Hope this helps kick your food goals in gear!!🥰--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Welcome back for the kickoff of season 3! This exciting season is going to reflect more on the goals, the passions, the obstacles, the epiphanies of life. The spirituality, meditation, psychology, and inspirations used to reach goals. The victories and setbacks through an unpredictable life, and learning to better understand what it's all teaching us. Tune in, every Wednesday and Saturday at 8 am eastern, subscribe to this channel for notifications and follow on Lifeovermatterpodcast on instagram... it's going to be another journey for the books, and I am so grateful to be sharing it with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
Last minute, off the cuff, Christmas episode🎄♥️🙏🧘♀️🎄--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/evelyn-kish/message
We are at a closing to The much anticipated Alchemist***
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We begin!! Join me as we begin The Alchemist as part of this years book series ❤
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In this wrap up of season 2, we are uncovering the final 10 of the highest rated episodes... the final lessons of the season, the answered questions, the game changers.... the peeks into the realms of possibility, the curiosity, the challenges in review from the season that make us our best selves.
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In this episode, we are walking through the beginning of the highest rated episodes of season 2. What did we learn from them? What was it like to record them? What inspired the content? Was the insight gained we were looking for? Part 1 of 2 part finale.
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What a tailspin. Best weekend ever, followed by mild altering sickness. That's how life is though. The lessons force us to reflect. To polish ourselves. To strengthen from the insides out. In this episode, we discuss some of those page turners of life.
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You can never be too organized! This surprise episode is a little tablespoon full of organizational tips before the fall🍂
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In this episode. We are getting through the layers of softness, uncovering the true thick, protective skin we all have! Uncovering metal strength techniques deeper than agility to jumpstart a project, idea, or plan.
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Is there a science behind Karma? Is there a reasoning why to give is to receive and vice versa? In this episode, we are breaking it down and finding out why-
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I keep finding in the research day to day that the mysterious connection of oneness is infinate. What is it that makes the gigantic puzzle, where situations fit together for the "Cause and effects" of life? In near death experiences, survivors speak often about the theories in which they understand that if one, small thing in their life had been lived differently, than the rest of the outcome of their life would have never been the same. In this episode we uncover a little further theory into those connections, and why they are important.
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Most of us hear, but how well do we listen? In this episode, we go through active listening techniques.
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The pandemic had me used to staying in my shell, which quickly became my comfort zone. Missing out on all the interactions that make life worth living. The perspective, the reflection, the energy exchange. The last couple weeks, I've been getting back out there. And, having more right here. Spiritual lessons in energy exchange.... amazing!
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Beginners guide to essential oil usage♥️ for better health, mentally and physically!
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Life is a hamster wheel. The Optimism is an effort at times, and the stress is real! This week, I experienced some dieting setbacks, a real lack of motivation and energy. I busted out my bag of tricks, and those didn't work for me either-- I couldn't believe that the girl with the imagination, the one with the meditation technique for everything, could not find her spark. In this episode, I search for it. I found a listing of new, different and some unique ways to getting motivated again when you feel like you have tried everything else. Personally, professional, financially, etc. I took notes, I made highlights, I tried some exercises mentioned, and I'm already envisioning myself back on the road to the encouragement that I needed to get me over the hump! Hopefully it will impact you also!
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The world is changing around us, how do we grasp these changes? Please join me with heaftygirlweightoss's Etta as we discuss weightloss surgery. Around this topic we throw around preconceived notions on weightloss surgery and then the episode is polished off by some tips on how to handle or tackling the changing ways of the world!!
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In the spirit of searching for lifes purpose, what defines the directions our thoughts, goals, and lives take? What us the universe? What does affirmations, synchronicities, and numbers have to do with being my best self? Is their a theory behind it all? The bigger picture? In this episode, we are contemplating the connections.... the experiences, the conciousness of the cause and effect. The before and after. The roads...the routes... the journey... and the destination of it all. We also break apart 17 ways to recognize these signs.♾
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Ever feel like your having a day whereas nothing seems to go right? Identifying the energy attached to those moments is critical when learning the lessons bad days were built for. How about the good days? How do we create the most of those we can? Push that energy to that next level- block those negative patterns, attract condensed positivity, adapt better routines... in this episode, we break it all down and reflect. We establish the past, present, and future of how we are going to identify these energies in the future.
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The term " enlightenment" is used so randomly and with such ease in today's society, but are any of us really... enlightened? What weighs you down? How to stay strait and narrow when the curveballs come barreling through. You end up like an american gladiator trying not to fall off the tower. Lol. In this episode, we discuss "Santori" which is a Buddhist practice of enlightenment. This episode is designed to help us get up faster, stronger then before realizing the realm of possibilities that lie outside of lifes obstacles.
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In this episode, we examine 12 types of meditation and why they are good for us!
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There are areas around the world known as "Blue Provinces" where the people live to be over 100 years old called centenarians. Mostly living off food they were able to "cultivate in their backyard"- there is a body switchboard for the rate of aging, and if it mutates, can cause diseases that these provinces have never heard of! In this episode, we dive in... enjoy!!
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In the spirit of conceptual growth, today we are deep diving into leaving your comfort zone and venturing outside of your usual routine!
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The tug of war ensues with "fitting in" or "being different" ... How do we push through the self-doubt to allow our uniqueness shine the path? In this episode, we break it down. The magic of being and thinking different. The courage and bravery of seeing something through. The power of using your voice and taking action. 🎶🎶"And those who were seen dancing were thought to be insane by those who could not hear the music"💃💃
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Conquer that inner initial perspective
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Something so important about life is handling challenges with grace. Setting reasonable expectations, and measuring growth by the ability to bounceback. In this episode, we are looking into the reality of rejection and how to rise above with the strength to keep trying or see things differently through a new more polished lens.
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Life is a series of so much action under your skin. So much vibration within the beat of your heart up through sound of your voice, and believe it or not, the power of your thoughts. There are theories of relativity, of everything, The String Theory . . To name a few. Binaural beats, Reiki, and other healing possibilities. Naturally occurring phenomena that effects our lives everyday. Can we heal ourselves? Can we crack the codes in the laws of the universe? In this episode, we scratch the surface.
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It's a challenge that presents itself everyday. How to be a better communicator? A better listener? How does our skills in communicating effect our relationships? Today we go over 5 tips in flourishing those connections and ways to use them in everyday life.
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Each episode we discuss how to take the steps to be your best self along with me. But this is a rollercoaster with ups, downs, sideways, and throughs! The trenches are when we learn some of the best lessons, the highs are where we attain the strength and inspiration to continue! When is the time right to try something new, why should I not be scared? Will Dieting always be hard? Sometimes, you just want to know... is it all worth it? The answers are right in front of you. In this episode we take some inspiration from another podcast in article form, and we review their article written about their 11 most powerful ways to be the best version of yourself. Sit back, grab a drink, and enjoy!
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In this episode, I'm updating on the use of some of the lessons we have learned. Goals set and some goals accomplished. This episode is more conversational, talking about life, the journey, and the aha moments. The strawberry full moon, and the importance of a strong support system.
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Life is a whirlwind. A tidal wave of information and ideas racing past you and through you in every which direction. Before you realize, you have adapted to the lifestyle of "the hamster wheel"- vacations aren't enough to reset the pace. Weekends are nice, but the only time you can create the balance you need as you find time goes by faster every day. In this episode, we are catching this phenomenon, grabbing it by the horns and making the best of it. What can be done to shift the perspective in the cycle of overdrive, the cycle of burnout syndrome? Today, we are uncovering identifying the symptoms, targeting the impact, and exercises mentally and physically to guide us back to balance!
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Are you chasing your dreams? Have a fear of failure? In this episode, we are working towards making your dreams a reality...
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How to gain clarification... how to create space in your life for yourself. Making you a priority again. These are some goals I am working towards this month. Trying to help the mind process the days tasks and learning to make space for me time. Realizing the benefits. Working on some new habits.🤔🧘♀️⛈🙏
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Mindset is the tone for everything. How do you want your day to go? What information says your decision on your opinions? In this episode. We are discussing 15 keys to how mindset can be the key to everything.
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This is intended to be one of the fun episodes! Premiering on a Saturday, I wanted to do something light after a heavy week. In this episode I am going over 25 interesting psychological facts. Super chill, talking about my thoughts and mind along the way-- Enjoy!
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Let's get ready for Summer!!🌴💃🧘♀️🙏🌏💦
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In this episode, we are identifying where to store it how to deal with all of the thoughts congesting the mind. The hustle, the bustle, and finding the quiet space that lies within all of us.
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It was the day after the years biggest "Super" full moon. One of two total lunar eclipses that will happen this year. I started looking into the unknown in life. There are so many movies highlighting life's "forks in the road" - really how you don't know the answers to the unknown until its too late leaving you wondering "What if" -- Examining the cause and effect of how a decision made today can effect the life you live 20 years from now. Obviously more than a short episode can take on. People resonate with complex curiosities throughout their entire life. Shedding light on these in this episode gives us a fun way of listening to a 3 month, 3 step process to reflect on gravitation of our interests- how we spend our time, how to reflect back on our lives with the least amount of "I wish I would have tried that" and how it effects the world around us. Venturing into the darkness to get your mind going, exercises to add to our goal list- live on the edge a little, try the unexpected. Hope you enjoy--
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Following up to the lap episode, fueling that curiosity of why it's all important is all part of the journey. Knowledge about this is the key.
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In this episode, we are learning about chakras, and the 7 stages of spiritual development. I had a discussion recently about a life changing, rock bottom moment, and the idea if it sent my mind on a tailspin regarding the mind.body.spirit journey. Facilitating overall health is priceless, and peeling back the layers of spiritual development is one if the many secrets to understanding some of lifes greatest mysteries.
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In this episode, I am solely conversational. I'm speaking charitable projects, my favorite YouTube channels, and current happenings. I am just chatting away. I hope you enjoy❤
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We all need a little help living in the moment. An endless journey if holding life by the horns, showing gratitude for each blessing. The elements, the laughter, the goals.. selfcare! Se li f space, balance! We break it all down 13 ways... all part of getting the most if every memory, everyday. Holding onto time. And grasping the journey. Enjoying each experience.
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One day, I had an epiphany. How many ways could a situation turn out? When it is so natural to anticipate the worst as a layer of emotional protection, how about imagining all of the ways something can go right, and eliminating self doubt, in this episode, we read a Forbes article on narrative embellishments, perspective, narrative resets, productive mindsets and the expectations that come from the most subtle of changes.
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Stuck between "thinking outside the box" and polishing each craft, item for item and following the tunnel vision to success- at home or at work- When it pays to be the leader and why we fall into the "follower" mentality once in awhile. Where do those feelings come from? How do you navigate through the failure that comes from sharing your mind, and being heard. I read an article that is incredibly new age, but follows some great points, bringing to light some of the reasons why uniqueness is the new level of the journey. Being heard is being different, how easy it is to go with the flow, and how difficult it is to go against the grain. With this episode, I will really be following up with the challenge of innovating at every turn, and being ok with those ideas not being the best-- on another token, I am challenging myself to also celebrating those wins that are well received.
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It's a sleepless night, and an episode dealing with the effects of the topic of "toxic positivity" that has been making its rounds in the media lately. An aha moment, the fine line between what's encouraging vs. What is in reality. Gaslighting, when are you giving yourself the chance to experience sadness, or the bad days? All of which make us more grateful, more polished, stronger human beings. Today, we are pulling this idea apart, and putting it back together.📚
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Because I receive questions all the time on "tricking your brain" into eating better foods, and leading a healthier lifestyle. In this episode, we cover 25 of those hacks! 🥗Tips and tricks that make it easier to be disciplined and have stronger willpower (at times when it's the hardest) enjoy!! ❤
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Buckle up folks, this is a long one!!! What was originally supposed to be a 50 minute read of 35 lessons, turned out to be a 70 minute read of 20 lessons and the additional 15 will be coming at a later time in part 2 :). I found myself identifying much more than I had anticipated with these lessons we acquire in our youth and throughout our life. It was also nice to reflect on something positive that comes from getting older, wiser, and not feeling like life is so quickly passing by. In this episode, we cover everything from the nights upcoming full pink moon ritual, to journaling our thoughts, dreams, goals, aspirations , money, and even sprinkling some realizations in there related to the "Untethered soul" in consciousness awareness, and how it benefits the decisions we make throughout our lives. I sincerely hope that you are able to even get a fraction out of this episode as I did covering it with you today. Happy Easter <3
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Presenting is hard! At some point, I became afraid of an audience virtual or in person (not through a podcast of course!) I wanted to identify why. Why was I so suddenly concerned about how I was being perceived? In this episode I further discuss my fear of public speaking, and how I'm using the opportunity to push myself to being more comfortable.
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By popular demand! In this episode, we are discussing the theory of simulation and its coincidences of everyday life. We broaden the ideas of possibility in this episode, and find out some mindblowing comparisons📚
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Recovery from a bad day is a topic that effects everyone. It's a natural part of life that allows us to appreciate the good days so much more. How do we keep these inevitable days mentally positive? Extracting the lessons from each experience? In this episode, we discuss a Forbes article published to help us justify these days and help us manage the emotions that come along with them.
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I fell off the healthy food wagon! In this episode, I'm discussing getting my mind back to the healthy lifestyle. The struggle is real! Dieting is hard! Discipline is key. I'm uncovering the plan today, and sharing it with you. Warning::: episode is a little all over the place... no agenda. Just freestyle me, thoughts from all directions. Un edited directions.🤷♀️🤣🥰 I hope you enjoy.
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Long awaited... 3 years in the making! I conquered some fears! Moms here to help me talk about it. Life at it's best moments! ❤❤
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This one was a shock to me even! I had a preconceived notion of what I thought Feng Shui was, and what it meant from my history in interior décor- I actually could not have been more far from the true definition. Feng Shui is Chinese metaphysics. It has nothing to do with color scheme and trinkets, and everything to do with the position of vibrational energy. In this episode we are diving into the evergreen method, the short term, long term, and what it means for your goals, and purpose.
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Where to begin? If your new at the world of meditation, it can be a little overwhelming. Theres so many different kinds from all over the world. Some involve excersize and skillset. Some are specified to certain beliefs or religions. In this episode we discuss the where, wht and how to start. The ever evolving questions regarding "what's it all for?" In this episode, we throw it all together to discuss. This will be one of many I'm sure. ❤
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I'm on vacation today! Plans are not easy at the last minute. Here's an episode that is speaking of planning for anything regarding your upcoming venture!
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In this episode, I'm discussing the importance of progression. It's so important and crucial to staying motivated. We discuss setbacks, pushing through, and setting better routines.
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It's easy to get tired when your trying to be your best self. In this episode, we discuss stamina, how to build it, keep it, and apply it to our goals.
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In this episode, we discuss the stepping stones to optimizing your performance skills.
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How is it perceived to be highly sensitive or thick skinned? How does the feedback about your life make you feel? How do you feel about giving it to others? In this episode, we break down why making this justification is so important📚
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Brain flexibility. How do you become aligned with the environment around you to learn as much and build relationships? In this episode, we take it on. 7 ways to become more mentally agile.
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Examine the difference between "what" you want to be and "who" you want to be.
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Dont be what people think you should be. Be who you want to be. Do what you love.
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Sometimes, something explained, a conversation topic, or a goal will be sunk too soon. This is because the person listening may have a different perspective, or background and hear it differently. This episode is about the different mind experience and how it effects the way subject matter is heard.
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Self development, self care, so much of this is overlooked in the grand scheme of accomplishing our goals. In this episode, we target environmental and mental space, taking care if your body (your skin) and using little tasks to reach big goals.
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In season one we did revelations 1 and 2. We did this as a way to review the past episodes and take a look at where we have been and where we are going. In this episode, we pick up that baton and run with it. Going over all the exercises we are still using to become our best selves.
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In the spirit of touching the financial advisement part of this podcast, we go over the purpose of Cryptocurrency, NFT, and Bitcoin. Wasn't my thing, matter of fact, this entire episode is kind of a tongue in cheek type of viewpoint at an almost already obsolete currency exchange by incredibly wealthy people.
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Dieting is hard. Anything that we can do to come up with ideas on how to make keeping your healthy lifestyle in check, I'm all about! In this episode, we go over the basics of low carb, high protein dieting, and we talk about some delicious low carb high protein recipes to cook in your instapot! Warning!!!!-- make sure you have eaten before listening, or your going to come out hungry! LOL
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Into the light Chapter 16 and ending
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This continuation of Wednesdays episode goes through numbers 6 through 10 on the ways to conceptualize the time you have- the ways that you can seize the moments, and capitalize on the lessons of life that are freely available everywhere you go that will help you and I on our journey to greatness.
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The matters of the mind consist of conceptual experiences that teach us how to be more aware of our surroundings. Because this journey is so self reflective, instead of exercise's this series is is on the thought processes, the way to allow your mind to marinate on certain ideas and goals, handling stresses, and passing around the positivity. We also delve into the curious mind. When is it ok to take the risk and not let the fear of rejection take hold? Sit back, get ready to think about the concepts discussed and reflect :)
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Into the light Chapter 15
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Into the light Chapter 14
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Have you ever thought of something or someone through something that reminded you- and then they appeared? How about a number you see frequently, a color, or a sign/symbol? There is a theory behind this data by psychologist Carl Jung. In this episode we review articles written on the subject, discuss some examples, thoughts, ways to be more mindful, and exercises on how to notice more of it in your life.
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its this time of year that we are stuck between closing the chapters of last years challenges and opening our lives to a listing of new ones. The best ways to live your best life is to learn how to manage these hurdles. In this episode (Sorry it so long!) We are learning how to manage the stresses to build a better way of execution for them, approaching the obstacles with clarity, a clear mind, and a plan.
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Into the light Chapter 12 & 13
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Into the light Chapter 10 & 11
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In this episode, we are discussing 36 different herbs and what they are good for... mainly Inflammation, nausea, blood sugar, salt alternatives, and more- along with a few recipes that sound delicious!
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This is the follow up episode to the psychological Hacks discussed yesterday! We go through Hacks listed in 11 through 15.
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Into the light Chapter 9
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Into the light Chapter 8
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Its a two parter! This is 1- to- 2nd episode is 11-15 of the psychological hacks that will help you to understand conversations had with you, The interactions that you have with other people, and to turn different situations to your advantage. None of the information is to purposed to manipulate, however, super cool to understand, and I have some funny moments and anecdote's along the way--
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So when you hear the saying "What doesn't kill you makes you stronger" what exactly is behind it. Why is that so? Is it to teach others? Is it to bring more quality to ones life? Can it be avoided. Spiritually, does it means something so much bigger? Almost like a conditioning of oneself through the rollercoaster of the day to day. Appreciating the really great times, and using this knowledge to lift you when you have fallen. In this episode we discuss he power behind it, and its ability to spread joy, happiness, and cognizance to the unknowing.
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Into the light Chapter 7
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Into the light Chapter 6
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17 years ago. my mom started practicing alternative medicines through vibrational healing. She stumbled upon the Japanese theory of Reiki, which is a session oriented technique. It is known to unlock negative emotions that can create blockages, and eventually causing people to get sick. It is good for grounding, centering, realization, and clarity. We discuss the origin, founder, religious practice at its stem- regional popularity and effects over the last 1000 years.
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In the effort of fighting the ruts associated with our responsibilities, and dividing what habits are worth our timing, I researched the locus rule and found out a little bit more about the internal and external factors associated with motivation an the thoughts we have that go into keeping it going.
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Into the light Chapter 5
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Into the light Chapter 4
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Happy New Year! Its officially been a year since this podcast was created! I hope you learned as much as I did. I'm back to do it all over again in 2022! Season two continues with an exercise to get your mind.body.spirit in check to launch the New Year with balance, confidence, and clarity!
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The energy from the holidays was intense. A lot o preparations for life have been happening. Upon us sooner than we realized is a new year full of (Im sure) surprises! In preparation for this, as the break week proceeds- set yourself up for the slate cleaning next week by some simple organizing and innovation- prepping mentally, physically, and freeing your space to allow bigger and better innovations, people, personalities, and vibes to come through.
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This is the continued reading of Into the light by Dr. John Lerma Chapter 2 & 3
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Wow, thank you for listening on the holiday! In this episode, I will be rattling off some Christmas fun facts, some traditions of Christmas past, the upcoming week and all the best wishes in the world for you and your family!
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Spirituality has been an each day journey on my path to self care and self awareness. In adventuring through meditation, I started trying different types of meditations niches. Manifestation was one of them. In this episode, I speak of my favorite, and all it has done for me over the last few months. https://youtu.be/FTuqv2fYbGc
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The holidays can stir up a multitude of different thoughts and emotions. Its what you do with those emotions that's important. How do you direct them to better suit your state of balance? Your body mind and spirit are affected by the energy influx, and in this episode, we discuss the best ways to channel those vibes constructively.
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You can skip if you want! This is the 1st chapter of my favorite book "Into the light" by Dr. John Lerma. It's about life after death and hospice care... Primarily death bed visits. So please listen as I read it aloud! I will be reading each chapter as I reread this book this season.🌹
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In this episode, I am putting together a listing of preparations I like to do each year for the holidays to be sure to not miss out on any planning while the year is wrapping up. A little unusual still with the pandemic, and adjusting, while establishing some easy and fun ways t close out the year with only the enjoyable moments remaining.
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So much of the holidays is centered around "what do you want?" In retrospect, a lot of us can ask ourselves "what do I have to give?" -life is crazy in such a way that you can be on top of the world one minute, and the bottom the next. In the spirit if all being one, this episode looks at "giving"... materials, time, lessons... the means above measure.
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I was researching about how to be more of your truest self after years of reconditioning to be what other peoples expectations are. I came this article written by Author and professor Adam Grant on 6 ways to discover yourself, find your voice, and be more confident in sharing your more unique ideas. I found a lot of the information was more useful to the business sense, but found myself applying it to my thinking process of my personal life more and more. Hopefully you enjoy as much as I did.
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Innocently cooking my food tonight, anticipating my full moon meditation, I stumbled across Adeles "One night only" special. I got all up in the relativity of it all and discuss it, and lifes similarities. The purpose, trying to find it, the journey itself. Warning: this episode is a lot of me simply thinking out loud, so there is definate rambling. Lol. Brace yourself... lot of Adele talk, lot of reflection. Please check out Adele "I drink wine" I may belt it out ... with wine in hand" post publishing this episode, just sayin ❤🌟❤🌟❤🌟❤🌟❤🌟❤🌟
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With the weekends being the best part of most all of our lives, looking forward to them is a no brainer! At least for me! -These little mini vacations where I answer to no one, able to catch up on all of the things that I enjoy.. Easy! However, looking forward to your free time, whenever it may be really allows the time to fly past your life. Before you know it moments are lost, we forget the mindful lessons, and we lose the memories that now more than ever are worth cherishing. In this episode, I am going through 13 ways to split your week up so that the weekends last longer, and become a more balanced part of getting the most out of your life. I am also practicing these techniques to make the most enjoyable moments last the longest.
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This is a chill conversation. A look behind the curtain as to the wins and challenges of how some of the exercises went. What was I thinking? What was my process? Was I able to help anyone through anything? Myself? This is NOT the last episode, but it was one I slid in to give a deeper look into what the background of the episodes entail. Enjoy!
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We change as we grow, so should our habits. In this episode, we discuss cleaning out the "habit closet" replacing old ones with productive good ones that bring more quality and happiness to our life.
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Keely takes us through her life's journey, and shares the rugged terrain that has brought her to this point physically, psychologically, and emotionally. Her will to be better and live her best life is contagious, and her story is one of hope, love, and perseverance.
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Justification of the lessons that happen life, and continuing the journey stronger, sharing the wisdom- everyday- with each other :)
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How often do you plan for life to sway one way and take you in a jarring motion to the other? Me too! In this episode, we review a lit to keep lifes suprises on the even keel.
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I have recently discovered the air fryer and it has been my dieting gamechanger! I usually cook ahead and portion, but for my quick go to, or when I'm craving that crunch... these have helped me tremendously, and hopefully... they will help you as well!!
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Ever experienced something that you wondered what the reason was for it at all? In this episode, we examine the blessings that come from sharing your life with others.
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This is spiritual balance to deal with and manage stress levels from my perspective. Squeeze some tips and tricks out of my experience to help you to level up on your reaction balance.
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Lil web sleuthing during recovery, and cadence change back to normal Wed and Saturday 8 am slot.
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In this episode, we rapid fire passions to utilize the most stress free lifestyle. Enjoy!
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A moment can go by so quickly, yet you can remember it for the rest of your life. In this episode, we are working to hold on to the moments that are meant to last a lifetime.
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One of the realest struggles I come across is losing motivation when working towards my goals. I was able to channel these instances, find my motivation again, and am going to share it with you, along with tools to find yours.
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In Season two, we are covering self rewarding, recovery, support for/from others, a dabble of true crime, food and nutrition hacks for the dieter, life meaning, world state, one on one interviews and so much more!! Premiering soon!! Xo
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Earlier in this series (Fear with age p.1) I challenged myself to facing some fears. Well, I tried this time and conquered a lot.. and failed one too. I share my story to inspire all of you to keep fighting, and keep trying!!
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Understanding and patience is something that, when a quired, enhances your quality of life. Ever heard the expression "making mountains out of mole hills"? This is because, many times when we can coast through an obstacle, we tend to allow ourselves to get snagged and caught up. In this episode we discuss tips on processing these hard de visions and conversations, when to enhance, when to avoid, understanding, and reflection.
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Financial stability is what most of us strive for in the day to day, right? There are ways to build from a little bit, alter that amount to your advantage, and build from there. It's amazing how when you challenge your own frugality, the successes that come pouring out on the other side of the perspective. In this episode we discuss some ways of saving the stash!!
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All of the advances in technology have allowed us to explore spiritual curiosities from around the world. In this episode we ponder these items and their existence, challenging ourselves to open our minds and entertain the notion of something more out there.
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Having a pet in your life makes a difference in your life and others. There is something to be said about unconditional love. In this episode we uncover the health benefits of being a pet owner.
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What is it about food that makes us feel fulfilled? How is it that a flavor, a smell, or a sound can make us feel like we are transported to a favorite memory, bring back lost loved ones, signify celebration, or boredom? In this episode, we are analyzing comfort foods. How do we better regulate our emotional eating habits?
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What are goals, ideas, and changes if they cannot be tracked? In this episode we discuss the process behind this goal, the methods of organizing the thoughts, putting together the challenges, and letting the criticisms make you stronger, wiser, healthier, and brave!
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This episode countsdown 25 of my favorite home hacks/money saving techniques!
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Our mental state is live, its anger, its pain, its excitement and passion. In this episode, we visit the plagued anxiety subject. We discuss spiritual strengths and weaknesses, and we dabble in daily motivational goals for processing clarity.
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Life isnt so much about what what happens to you, it's how you handle it. Throughout the course of time you'll have challenges that will come into your path when you least expect it. In this episode, we discuss several steps to find mental toughness, 10 steps to ensure we arent flying off the handle, not facing our emotions, and ensuring difficult emotions can be handled with time, patience, and thought. Challenging ourselves to express our feelings when it's appropriate and feel less exposed and prepared when your strong enough to anticipate the endgame. We read this article, analyze its benefits, record the excersizes to build the unventured.
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What actions do you have to take to make the goals you have a reality? What is important to you? What is the structure of what you believe in. In this episode we discuss identifying what your passionate about, what's worth fighting for, and what you believe in.
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Motivation is not always easy. It depends on what is standing on the other side of your goal. Part of having yourself in control of your body, and spirit is your sense of ambition. Digging deep into your fears and insecurities and letting them know that today isnt the day, each day in and day out. Embrace the changes, step outside the box. In this episode we open up the world of imagination, we explore the past, take a look at the future, and create goals for achieving success.
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Ever heard the song " I get knocked down, but I get up again?" Why is that so important like that? I mean, why cant I just stay down and call it what it is, hang up the towel? In this episode we discuss the importance of getting back up, practicing life, learning opportunities, identifying healthy changes, and being supportive to ourselves through the hurdles that come into our path.
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When it comes to dreaming big, why do we let the ghosts of past mistakes tap on our shoulder? What is it that fuels those thoughts rather than shine the light on all of our past successes? In this episode, we uncover 7 truths about dreaming big. Where we went wrong, and how we can make it right.
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How often do you look life in the face? Do you remember the conversation with yourself that you had? Who it impacted? Your legacy? So many questions stare you down when your worried mind takes over and your future may be on the line. In this episode, we scratch the surface of those thoughts, and what we can do to make those self talks better experiences when the time comes.
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These challenges in life we face can be healthy. They can be lessons, obstacles designed to make us appreciate the good days more, substance to add excitement and pleasure into our lives. How do we make optimism a successful backdrop to our everyday? Is it possible to be patient enough? To see the good in everyone, everyday? In this episode we challenge ourselves to finding out how to make optimism a regular possibility.
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A huge part of being our best selves involves communicating or "linking" to others. Its happening in all aspects of what we do. Linking with others inefficiently could be what stands between you and relationships that will enrich your life, the way you listen to people, the way people listen to you. In this episode, we discuss tips for better, meaningful, communication, and offer insight on how to look within ourselves for the answers on how to improve.
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In this episode, we are going to identify some of the secrets to achieving "inner peace". We discuss the cause and effect of losing balance from a hectic lifestyle. Perhaps it's in relationships or at work. In the journey of being our best selves, it is crucial to understand the tools that facilitate the joy and happiness that us stored deep within you. We are here to uncover that peace again, and reintroduce it to the world!
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We are all looking for some guidance, someone to take the wheel when navigating life, live, and goals. Developing inner strength. In this episode, we analyze the Huffpost episode 20 different ways to improve your lifestyle and pertain it to our years journey! Grab a drink, take a bathroom break, cause this is a long one!
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How much stock do you put into the bonds you have? Have you ever sat back and thought of the lessons from the bad ones? Have you ever thought of the good ones and wonder how they happened? Life is crazy, unintentional, and ever changing, evolving us into who we become tomorrow. In this episode we analyze a little bit of those changes, and the bonds that ended up changing us.
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This episode takes a look at how much fresh perspective can mean in the hamstervwheel of life. Whether it means incorporating a new recipe, a themed dinner, or a new investment to your life, this episode narrows in on some ideas to add that adrenaline back to your everyday, polish the stale projects you started you never finished, and teach yourself new clarities!
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Everything we are working for means nothing if we don't take care of ourselves long enough to enjoy our lives! This is one episode of many that is going to highlight some tips and practices on how to live your longest life, and take care of yourself and the people around you.
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Internalizing life and absorbing its lessons are what we do best. How about if we research a tool that goes beyond affirmations and falls into a category that sends reciprocity to your sub consciousness revealing your intentions for yourself and those around you? In this episode, we will slide into that scale, and see if there is conducive paths to add to our journey. We are taking affirmations to the next level with "self talk"
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At almost the half year point, perhaps you are starting to see your best self rising to the top. Perhaps your picking yourself up from lifes unexpected, unexplainable curveballs. We are all there. In this episode, we go over were we were, where we are, and where we are going. A glimpse into a life where we humble ourselves and really strive for greatness one day at a time. Renewing, relieving stress, and rejuvenating. Together.
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It's amazing how much your mental health effects your physical wellbeing. Who you are and your successes lie within your passions and ability to process the stresses of life. In this episode, we discuss the importance and expectations associated with taking the moments to unplug.
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It's hard to believe that we are all so highly influential by no intention of our own. How a word, sentence or look can make or break someone's day, week, in some cases-life. Energy moves around, and like an invisible body suit can latch on. Are you aware of how this happens, or how to change it? In this episode, we discuss how to control your vibes, and lift the atmosphere. Changing and controlling your environment.
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Psychologically, we all share this habit of relating our adult habits with childhood circumstances. While there is expansive proof that the correlation is factual, an exercise has been identified on how we can correct the past and become accountable for our adult growth again.
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In stumbling through art and historical publications on life and the journey within it, I found a theory behind "the parallel universe" and was mind blown to say the least. Now, this episode comes with a warning: if your somewhat close minded, or on this journey for only that you can see and feel, this episode might not be for you. However, if you are open minded and follow the theories of Einstein for instance, your curious brain will thank you for this!
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What's the deal with the Law of Attraction? Why are more and more people talking about it and using it? How does this braid in with our weekly journey? In this episode, we discuss the Science vs. Spirituality concept behind the justifications. How to attract the outcomes in life you desire, and working to eliminate the daily life stresses that weigh you down.
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Along the way of life, there are times where you feel stuck. Times where you feel like it's not worth it, or that your making a difference. In this episode, we discuss the amazing human body and what it is built to endure physically, mentally, and beyond.
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The meaning of self confidence is "trust in ones self" how much do we trust in our own abilities to fill our own potential? How do we begin to evaluate a course if action that can impact the way we view ourselves? In this episode we examine the definition, release, cause, effect and function of this energy and how to try to control it.
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What happened to you that tarnished your self love? How do you see yourself after a history of setbacks and challenges? In this episode, we discuss why self live is so important. Where did you come from mentally and spiritually, where have you been and where would we like to go. You arent able to have great relationships with others until you establish the live within you, first.
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This is the final part of the revelations series. Wrapping up the last 4 months of our life lessons tallied to this point. Where we have been, accepting defeat, and blossoming strengths we never knew existed between ourselves.
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This a two part series based on what revelations have been had since this journey to bettering ourselves has begun. What have we taken from this experience so far? Reality is knowing that all things in life are not perfect. Understanding the reasons why we possess the high expectations may be misdirected and targeted to teaching us lessons that is coming together on a much bigger platform, a platform or foundation of stress lessons. Good days, bad days, and reflections if how feel about ourselves and each other.
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When faced with challenges, are we looking for the lesson? This week, I discuss a revelatory personal experience of loss, and sharing the lessons of strength I have sifted through during the tribulations of my own panic and anxiety. This episode is shared in the Hope's of bringing bravery and courage to those facing hardship, in efforts to embrace the light that shines through the difficult shadows that cross our paths. Hardships that seem to envelope our existence, when really a much bigger ladder is being climbed. Behind the curtain, moving parts are strengthening your soul, its having the faith that those mechanisms are taking place.
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Who are you today? Are you the same as yesterday? . . Probably not. And you'll be different tomorrow too. Are you embracing the significance to its potential? In this episode, we differentiate how.
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We are the perfect fit for a future that is awaiting us. We underestimate the benefits of our downfalls and the growth and intelligence that comes from them. We often times sacrifice self confidence for our hardships. In this episode, we drill into the missed opportunities to welcome change, and to adapt to the unknown. Embrace the questions and learn from all the answers.
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Life is so much more than your home. Being your best self stand in stilts of love, life, earth, wind, fire, and water. Nature is powerful, strong enough to sustain life, giving life, and taking it away. Storms and sunshine, desert and rainforests, this stage we perform life on is often taken for granted. In this episode, we discuss its sheer power, its kindness, its purpose, and the enrichment it brings to our lives, our goals, and our capabilities.
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A cluttered environment is a direct correlation of what is happening in your mind. Here are some decluttering advantages, steps and additions to your cleaning list that can make room for all your future endeavors!
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Sometimes you don't know what you have until it's gone. The best seeds you can plant are set in a foundation built of your own experiences, lessons and achievements. Identify your journey before you look at anyone elses. In this episode, we discuss the power of praising others and how to properly take in praise yourself. We discuss reminiscing the life you have lived so far and the outcomes that have brought you to where you are today, and using this knowledge to live your best life.
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Think about your goals. The times you had to say yes or no, and times where you have succumbed to temptation. Willpower is a muscle that is essential to strengthen for fueling self care leading to self live, and the feelings of accomplishment. In this episode, we discuss exercising that muscle!
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It's normal to have a bad day sometimes, even healthy. Do you realize how it effects the people around you? What do the items you focus in on do to your self thought and love? Do they make you weaker, or stronger? In this episode, we are 3valuating this, and coming to some resolutions on how to turn these emotions around, and using them to our advantage.
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Being our best selves this year may mean knowing when to pass on the sweets. This episode is my plan to go at your weightloss goals casually and confidently.
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What happens when we make mistakes? Is it ok? What's the growth measurement? Where is the fine line between unrealistic and achievable goals? In this episode, we navigate the possibilities.
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How well do you acclimate to revolving changes in life? They happen everyday, are you prepared for them? In this episode, we discuss what we are adding to our list to predetermined and prepare for both negative, positive, planned, or unexpected events that's may happen in the time that lies ahead.
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Repetition is lifes blessing and curse. Having the resilience to carry a goal out each day to completion is hard. Having the excuses prepared for lack of commitment is easy. In this episode, we navigate the cause and effect of commitments, patterns and the correlation in repeating items each day to achieve a polished outcome. Incorporating the positives and destroying the negatives while balancing the pleasure of your accomplishments.
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Mental strength and clarity is based on the mysterious additions, subtractions, and revelations of our everyday. In this episode, we discuss strength, building its core foundation, and learning to live without the easy comforts sometimes. Embracing change being the deciding factor in your healthy relationships, and learning the art of will power to break the familiar cycles that have brought you to certain crossroads on your path.
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Reduce stress, anxiety, produce financial freedoms, and build stronger relationships by following the tips shared in this podcast. Following these suggestions will change your life!
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How do we identify what fulfills our lives? What is it that builds the confidence we need to take on the greater challenges to embrace strength and wisdom? Acquiring that adrenaline rush is an obstacle that when ignored, will put you on the hamster wheel of life... causing each day to be exactly the same. Paused in the comforts of the known. In this episode, I take you through a challenge of the unknown, the unexplored, and the under-considered. Pulling the outcomes together to add yet another ingredient to our recipe of being our best selves this year.
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Nothing is worse than being stuck in a hamster wheel of the same life tasks. You need to feel like you can make a difference. Like your voice matters. Like your opinion could change the world. Understanding how important you are could save a life, maybe even your own...this podcast is a reminder of your worth, and that people are listening. The universe is listening.
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Encouragement... small, short bonus reminder of who you are. If your looking for a sign, this might be it!
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In this episode, I am sharing how the older I get, the more things I am afraid of. I am questioning my own courage, and challenging my own anxiety and fears to wake up my inner risk taker to live again to the fullest and follow the theme of the coming year and being my best self. I challenge the listener to do the same.
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We get wrapped up on entertaining one role in life too often. In this episode, we are discussing 15 ways to find and secure balance to improve your own well being and enhance the quality of your personal and professional relationships.
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This episode tells the story of my business venture during the recession of 2008. Reflection on where I was, and where I was headed. How I learned to "See the forest through the trees" and navigate through a lot of hard lessons that lie ahead.
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In this episode, we take a look back at the lessons we have learned, how they make us stronger, and how to incorporate them into the people we become tomorrow. Accepting the issues by recognition and taking action in learning from mistakes. Imperfections will help your health, wealth, success in love and relationships. The key is knowing how to embrace those challenges and braiding them in to be the reasoning for your future successes.
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In this episode, I discuss the story of what introduced spiritualism, how it has impacted my life, and different ways that it can help and define yours. Spiritualism and mindful meditation can set the tone for mental celebrations as well as challenges, the secret is to identifying when the vibration is high and fielding it for your goals, dealing with current obstacles, and finding hope.
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We underestimate the advantages to "me" time. This episode reviews the strategy and strength that comes from increments if independence. Quality of life is a truth that will pass you by in the blink of an eye... this episode teaches how to identify and seize those moments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It's incredible how much situational energies grab ahold of our life. In this episode, I am breaking down 12 techniques to not only handling your stress, but battling the obstacles that cause it in the first place. Sometimes, all you need is a few minutes and a healthy distraction. Switching your mood is all about your reaction, and this podcast is going to show you how to establish the clarity you need to successfully move forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How do you better organize your life to create more time for yourself? How do you keep from disappointing unexpected, inevitable changes in your life? In this podcast episode, we are breaking down our tasks in life and how to time manage them with a backup, a substitute, or a plan for the future. Effective researching techniques and self reflection. Stress reduction.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This weeks full moon meditation, my personal experience with health, Crystal's, chakras, tips for the beginner through advanced. A peek through the lenses of different spiritualists throught the United states, and processing the transfer of negative energy to positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I discuss 2 very personal stories where at the time they seemed like the end of the world,but whith a change in perspective came blessings I would have never imagined possible. Today, I share them with you, along with ways to look at negative situations and flip them to positive outcomes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Understanding your own importance, and what to bring when exercising your own Self worth. Why is it important? What does it mean, and who are you on the inside? These factors help us un friendships, relationships and career, yes, but bottom line, your helping your unspoken organ-"yourself" to be your own strongest allie, your smartest colleague, and your own best friend. Self worth is a character that wears many coats... discover in this podcast which ones fit you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Adrenaline rushes, conquering fears, and the universe... how do we practice life enrichment? How do we embrace what we do have instead of what we dont? In this episode, we discuss these items, ideas on how to draw the direction of your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Please join me while I reflect on deciding to have weight loss surgery the wins, the challenges, and my childhood through adulthood, what are food triggers? What diet do I follow? Here, I answer those questions and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In the spirit if good vibes. Learn in this episode what you can negotiate, what you cant, standing up for your beliefs and eliminating the stresses of working check to check. In this episode, we are discussing family. Automotive, medical, and career negotiation. This is to help put you on the path to inspiration, motivation, and organization.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What can I do to enrich the quality of my life? How can I protect myself against negativity and its impact on my everyday life? In the theme if this podcast, we are breaking this information down together and understanding what to be prepared for and identifying positive growth, change, and finding solutions to enrich the quality of life, love, relationships, and helping to accomplish this years goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is my experience and how I continue to live a full and content lifestyle, staying inspired through stress insomnia and anxiety.
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Last year, we were thrown by surprises we could have never prepared for. This rocked our minds mentally and physically. This podcast lays out losses, gains, and building efforts and a strong foundation for the year ahead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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After last year, this fresh slate is giving us the opportunity to organize our lives financially, inspirational, spiritually, and increasing overall happiness and contentment. Once the foundation is laid out, you can take more time for you. Inside all of us is a genius, fighting to break out of layers of stress and anxiety. This podcast is a quick organizational "year planning" motivator to get you started on the right foot. Everyone needs someone sometimes to explain what you need to do to make everything ok. De-cluttering your life and listing out your budget, setting reminders, can set the pace for where you see yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/evelyn-kish/message