Release & Rise: Guided Breathwork Meditations: Recent Episodes
Callan Gaines
Callan Gaines guides the listener through breathwork meditations designed to help release what doesn't serve you and rise into your highest potential. Tap in on Instagram: @joy.frequency
What if your daily habits brought you joy AND amazing health? Here I explain my philosophies and best advice around staying healthy and radiant. More to come in the future, let me know what questions you have! Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Essential Oils: #11941613
Water: 11000036251
Music: Throwback by King Pong
Here is an episode all about my journey as an artist and painter and a few things I've learned along the way. Stay in touch! Reach out on Instagram @joy.frequency. Thanks for tuning in :)
Music: Throwback by King Pong
Email Inquiries: callangaines@gmail.com
Hey hey, let's chat about my petit mal absence seizures, being diagnosed epileptic, and Neurodivergency. This is simply an episode about my experience, and a peak into my holistic healing journey. Feel free to reach out with any questions. Thank you for tuning in!
Music: Throwback by King Pong
Email: callangaines@gmail.com
Instagram: @joy.frequency
Welcome back to the Joy Frequency Show! This is storytime, as I share a bit about what I've been up to in the last few weeks. Dealing with the pain of losing a job, a career vision, and separating from a partner to face a new era of living alone. An era of self love, self trust, and self growth. Thank you for tuning in. What kind of episodes would you like in the future? Send me a message! IG: @joy.frequency and email callangaines@gmail.com.
Music: Throwback by King Pong
Website: callangaines.com
Welcome to a guided breathwork meditation to help calm anxiety, I am honored to have you here! Thank you for tuning in. Reach out on instagram @joy.frequency or send me an email at callangaines@gmail.com
Today's episode is all about my Daily Visioncasting practice - how to embody your highest self and create the life of your dreams. This is Juicy! I can't wait for you to listen.
DM me on instagram: https://www.instagram.com/joy.frequency/
Email me: callangaines@gmail.com
Music: Throwback by King Pong
Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Music: Throwback by King Pong
In this episode I talk all things breathwork! Very excited to share about this powerful healing modality with you. Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Website: callangaines.com
Music: Throwback by King Pong
Wanna become friends and share life stories? In today's episode I share the ten things that could make me your weirdest friend... on a planet where I believe it's definitely not necessarily a good thing to be "normal." Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Essential Oils: #11941613
Water: 11000036251
Music: Throwback by King Pong
10 things that make me weird. Thanks for tuning in :)
Instagram: @joy.frequency
Email: callangaines@gmail.com
Music: Throwback by King Pong
Today I'm chatting all things Interior Design! How did I get into this field, and what is it like? Thank you so much for tuning in, I look forward to seeing where this podcast will go <3
Instagram: @joy.frequency
Email: callangaines@gmail.com
Music: Throwback by King Pong
I'm back! In this new episode I share about my current stage in self acceptance and growth. I chat about authenticity, expression, creativity, pain, and present moment awareness. I believe everything gets to be Art when we allow it to be. Thank you for tuning in, I look forward to seeing where this podcast will go <3
@joy.frequency
callangaines@gmail.com
Creativity, Pain as Art, Breathwork and Life Changes
Music: Throwback by King Pong
Today I'm going to guide you through a breathwork meditation to support you in letting go of anxiety and overthinking. This is something I have struggled with frequently due to being neurodivergent. Thank you for joining me, and remember to share this episode with your friends and family if you found it beneficial. Feel free to submit questions, episode topics, and inquiries to callangaines@gmail.com or reach out to me on instagram @joy.frequency.
Today I'm going to share with you the visioncasting practice and some of the daily affirmations that have helped me to embody my highest self. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to callangaines@gmail.com.
In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. The reason we integrate daily breathwork is to align us to our higher selves - our true selves, to clear out stagnant energy in our bodies so we can feel our very best. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thank you for tuning in! Feel free to submit questions, episode topics, or breathwork testimonies to callangaines@gmail.com.
Today I'm going to explain what breathwork is and give you some direction so you can be prepared for all the episodes to come. I'm also going to tell you about my personal story with breathwork. Thank you for tuning in! Feel free to submit testimonies or questions to callangaines@gmail.com.
I created this meditation to support any of you who are on a similar path of seeking Authentic Healing from Within - physically, mentally, emotionally, and most importantly: energetically. The belief & cultivation in Oneself is more potent than anything you could source externally. Ground yourself in your own Love, Gratitude, and Joy for being alive - then believe and trust the journey <3
Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. Music by Joseph Levi.
Welcome to Episode 5! This is a chat and guided breathwork meditation by Callan Gaines to ignite creativity in the sacral chakra. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey!
Please feel free to reach out to me on Instagram: @joy.frequency
Learn more at callangaines.com.
To purchase essential oils use referral #11941613 at youngliving.com.
Music by Joseph Levi.
Welcome to Episode 4! Let’s breathe and meditate together to release anxiety and overthinking. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. To purchase essential oils use referral #11941613 at youngliving.com. Music by Joseph Levi.
Welcome to episode 3! This is a freestyle pow wow all about tapping into your personal power to embrace change and transformation. You can become whoever you decide you want to be! Our breath reminds us how powerful we truly are. Thank you for tuning in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. To purchase essential oils use referral #11941613 at youngliving.com. Music by Joseph Levi.
Welcome back! Today I’m sharing a short breathwork practice along with some of my daily affirmations. On our healing journey it is so important for us to intentionally replace limiting beliefs with empowering ones. I’m excited for you to tune in! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey! Please feel free to reach out to me on Instagram: @joy.frequency Learn more at callangaines.com. Music by Joseph Levi.
Welcome to my first Freestyle episode of the relaunch of my podcast. I'm glad to be back! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey!
Please feel free to reach out to me on Instagram: @joy.frequency
Learn more at callangaines.com
Welcome to my first Freestyle episode of the relaunch of my podcast. I'm glad to be back! This is a safe space for you to release what doesn't serve you and rise into your highest potential. Breathwork helps us to consciously raise our frequency, tap back into our bodies and souls, and process unresolved emotional & energetic blockages. Get comfortable, grab your favorite essential oils. I am honored to guide and support you in this journey!
Please feel free to reach out to me on Instagram: @joy.frequency
Learn more at callangaines.com
In this episode, I share my story. For freedom, release, and healing. I share about the pain of being diagnosed epileptic as a young teenager, marrying the first boy I fell in love with in the southern baptist church, and discovering & sharing my artistic talents. After pharmaceuticals failed me time and time again, I ultimately chose to treat my seizures naturally, which required me to dedicate myself to raising my frequency and protecting my energy. Leaving my codependent and traumatic relationship was one of the hardest things I've done, but it allowed me to step into my path of being a healer and light worker. Thank you for tuning in and being in my circle. I love you all <3
This is a powerful guided breathwork meditation for soul alignment, allowing you to rest in gratitude and tap into the inner voice of your soul. It's best to get in a quiet place where you can lie on your back and follow along. If you love this episode, connect with me on Instagram @callangaines - I'd love to hear from you! To learn more about my coaching program, visit oilyandartsy.com
All love,
Callan
In this short episode, I guide you through a quick integrative breathwork practice that you can use throughout your day - in your morning routine, work breaks, or before bedtime, as a reset or pick-me-up. This practice is wonderful in times of overwhelm to minimize stress, feel energized, clear minded, and grounded. So simple, yet so profound. Your breath is always available to you.
To shop essential oils: bit.ly/oilyandartsy. To connect on Instagram: @callangaines or @oilyandartsy
Contact me to book a full breathwork session together :)
All love,
Callan
In this episode, I walk you through a calming, relaxing breathwork practice and guided meditation designed to help you ground into present moment awareness; letting your stress and anxieties melt away. So often our minds live in the past or future - we don't give them a chance to rest in the here and now. After this meditation, you'll walk away feeling fully alive, fully present, and connected back to your own strength.
To shop essential oils: bit.ly/oilyandartsy
To connect on Instagram: @callangaines or @oilyandartsy
All love,
Callan
In my first episode, I walk you through a breathwork practice and guided meditation designed to help you release your suppressed emotions and feel at peace within yourself. You deserve to feel at home in your body. This session encourages us to become the most aligned and embodied version of ourselves - I know you are going to love it!
To shop essential oils: bit.ly/oilyandartsy
To connect on Instagram: @callangaines or @oilyandartsy
All love,
Callan