NWPT RADIO: Recent Episodes
Jeff Lynch
Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online.
Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.
The training is going to be loaded with gems, I've distilled what I believe to be the 15 most common obstacles to getting lean. And then I'll be outlining easy, specific actions for you to take to fix what needs fixing It's going to be short, sharp and to the point
If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?
This one is for you
Recovery is vital for body composition, physical performance and mental clarity.
So tomorrow night I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground
It's December and that means 3 things- Xmas parties are in full swing- The gym is getting quiet- Your brain is naturally switching away from fitness and into party modeSo I'm here to offer you a word of adviceThe best new years plan.... is not getting out of shape over Xmas!Maintenance is easier than most realise so I'll be running through everything you need to know to make sure you stay on course whilst having a great time
Your time is precious, and because of that, I want to make sure every rep in the gym yields maximum results.
Not just so you can look good on the beach, but also ensure your health and day-to-day performance are always at their best.
Training for muscle gain is complicated, and if you've been lifting more than a few months then just turning up and lifting the weights is not going to cut it. You have to combine effort with intelligent execution.
In this seminar, I'm going to cover everything that the world knows about what does and doesn't build muscle, so you can walk away with clear and actionable advice on how to get the most out of your sessions.
Cravings can be a nightmare, they can ruin your progress or lead you to feel like you’re failing on your journey.
If you don’t have awareness of them, how they occur, what leads to them occurring, they’ll lead to you making poor choices and affecting your progress.
In this training, we’re going to help you prevent cravings, pinpoint them and ultimately conquer them. Even if you aren’t currently experiencing cravings, you will at some stage and the knowledge shared in this training will be very impactful for you in months and years to come.
Learn how to use NEAT (non-exercise activity thermogenesis)
Or walking 😉
To turbocharge your fat loss progress, clear your head and boost your mood
It's the most underutilised fat burning modality out there, so we need to make sure you're making the most of it
We'll be outlining both the the theory and more importantly the targets so you can make sure you're getting the absolute most out of it
This is a hot topic, over the last few years the number of clients I have had asking me about this has risen exponentially, and so it seems the right thing to do to make a little training on the subject.
I won't be covering the ethics, the environmental impact or anything like that, as for that kind of thing I'm simply not the person to be talking about it.
However I will be talking about some health implications, how it might affect your results and mostly about practical ways to make the change or even just adjust yourself to a more plant based diet if you want to, for whatever reason.
Don't get stuck again
This episode dives deep into the psychology of fat loss to help you determine the most effective strategy for you to make progress. Don't waste time doing the wrong things and make the get the best possible results.
If you're feeling you lack control with your food, you're inconsistent with your diet and you struggle to strike the balance between enjoyment and discipline then this one is for you
I'll be running through the model I've developed for helping clients gain control over their food without having to become a slave to Tupperware pots and meal plans
how to nail your solo training sessions
A great body is built in the gym, and when you're training on your own, you need to know that you're getting it right.
Regardless of experience, everyone can (and should) be benefitting from a trained eye!
Time Stamps
Chat with Nick: @15.22 Quarterly Plannning: @44.36 What you need to do: @52.29
In this foundational nutrition session, we're talking about how you can adopt the habits of people who stay slim naturally to drop excess body fat and keep it off whilst enjoying your food more!
A simple framework to help you add cardio into your programme and maximise your results!
This one was all about how you can avoid burning out, protect your energy and maximise your performance!!
Last two weeks of the quarter and a big session to start off the next one, I'm coming at you guys this week with something sharp, actionable and motivating!
We'll be running through the fundamentals of fat loss and behaviour change, counting down my top ten nuggets of advice for anyone wanting to get leaner sustainably.
Should be a tonne of actionable points, so don't miss it!
Something you guys will know I have really become big on in the last 6 months or so
Journalling has made me feel more productive, more focused and also happier.
In this episode, I'll be sharing my experiences with you guys and then giving you some help on how to get started!
When you boil it down, getting leaner is a calorie equation. It's basic physics. HOWEVER! We're not robots, we're people, and people are complicated. So, to help you ensure you're on the right side of the equation and you're happy to be there for the long term!
January is a time for fresh starts, and this training is an outline all the necessary steps for nailing your own transformation.
Covering problems that I've witnessed over the years so that you can make great progress without setbacks, avoiding pitfalls and making sure you don't feel overwhelmed!
Every year we start off with a big goal-setting seminar to get your head in the right place and get your new year off to the best possible start.
It's one thing getting thrown off course by an external problem, but it's even more frustrating to be thrown off by your own mindset. In this webinar we cover everything you need to know to eliminate self-sabotage and be more consistent!
Proper sleep is absolutely vital for a properly functioning mind and optimal body composition.
If you struggle with getting to sleep, staying asleep or just quality of sleep then this webinar is for you
Ever feel like your energy levels affect your training, your performance at work or even your ability to be at your best for those at home?
This seminar will act as a guide to fix that!
This is going to be a great one, a high level overview of everything you need to do to protect your energy, your focus and your clarity of thought.
Which supplements should you be taking to optimise performance in the gym, or to gain muscle?
Which supplements should you definitely be avoiding?
Find it all out here!
No-one ever gets direct from A to B in a perfectly straight line, and everyone experiences bumps and plateaus along the way.
The difference between those who kick on and succeed and those who languish and give up is simple.
And that's what I"m going to be running through this week on Wednesday evening.
This week we're answering two questions
- What do I really want to achieve?
- What am I prepared to do, or not do to achieve it?
Get those two things lined up and you'll be unstoppable
Learn which fat loss supplements work and which don't, alongside dosages and timing recommendations
We'll be running through: - Different metrics for measuring body change - Non-quantifiable progress markers - How to deal with frustrating/confusing results - Expectations of what constitutes good progress
This training covers everything you need to know about gratitude journaling; - Why gratitude matters - The benefits of keeping a gratitude journal - Practical advice on how to get started
Workbook links
Google docs - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR2cOSqnSetZlRWYE0BsIfwZdZRDTH-oQ9kxPnlt_gujmU8CuKQQoHcgYyw
PDF - https://drive.google.com/file/d/1PwDb8SzIIuARTFKZqGVc2G3ON2w7ZOaG/view?fbclid=IwAR3NBeUG47xHz9EdN2xC3bkFdLRhJ4oTkFvS8pGe1zhTI0KTUr6mPUQAAGI