Therapist Miki: Recent Episodes
Miki K
This podcast is filled with Stretching, Yoga and Workout classes. We also talk about physiology and how our bodies work, as far as we understand anyway... ;-)
The thing I loved most about my yoga guru is that I could do his ENTIRE class with my eyes closed. After becoming a teacher I strive towards a point where, I too, will one day, be able to GIFT my students with the same PEACE. Yoga is a very personal practice and if you are able to stay focused and keep your Mind, Body, Breath United, you can truly go within and accept, love and get to know All that is YOU. I am looking forward to this journey and invite and welcome feedback, Ancora Imparo...I'm still learning.
Namaste
Beginners Welcome. All body types and Ages. This is just a really short basic stretch class. Great if you've never tried or if you're out of practice. Seated, lying on back and seated again. (So no leg-related excuses ;-)
Join a few yogis in session. Working on external and internal hip flexors. We lie on our sides during this class. Lifting legs and working on hips.
Lots of silences during this class, Breathe into every stretch and just embrace your body and honour it's capabilities.
A yoga class focused on grounding. Gentle stretches' and movements suitable for any age or fitness level. Engage Mula Bhanda, think of the colour red and enjoy.
Ever feel like you need a kick start or oil change when you wake up? Like everything needs to warm up before you can move properly? This is a morning routine that takes 5 minutes and really serves your body! Give it a try, what have you got to lose?
Chair Stretches. Very gentle short and simple movement class recommended for people ages 65 and up. But ANYONE can do it. Give it a try.
Deep yet gentle stretch. 1 - 3 minute holds only. Block optional & will add to your practice in this class.