The Morning Luca: Recent Episodes
Johnny Lucatero
Johnny Lucatero here, TML is the #1 podcast for busy parents looking lose the weight they have always wanted to! Delivering a non bs approach to health and fitness while sharing the incredible stories of others who have conquered lifes challenges through health and fitness. Oh yea, expect to hear me drinking a coffee or a diet coke on every episode lol.
Welcome back to The Morning Luca my name is Johnny Lucatero, this is a show where I talk about health, fitness, and any other bs that comes to mind. On this episode I'm riding solo to discuss SUPPLEMENTS. I run through the main supplements you should be taking if you're serious about losing weight and why! I go over the benefits of the top supplements in the industry and exactly how you should be going about looking for the best possible products, because their is a ton of bs in these supplements stores...enjoy this fast paced value packed episode!
Follow me on Instagram: @johnnylucacoaching
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Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to The Morning Luca my name is Johnny Lucatero, this is a show where I talk about health, fitness, and any other bs that comes to mind. On this episode I have a really great friend of mine Osiris, founder of Nutrition Culture in Corona, CA. He talks about his journey in the fitness industry, how he battled depression, and how chasing his dream over chasing money in his career has brought him a whole new perspective. Osiris talks about the upbringing of Nutrition Culture and how impacting peoples lives has given him ultimate fulfillment...enjoy!
Follow me on Instagram: @johnnylucacoaching
Follow Osiris on Instagram: @mr.goodlivinn
Follow Nutrition Culture on Instagram: @nutritionculture_corona**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about why so many of us cannot get a good nights sleep. In this quick value packed episode I hit on why most of us can't get the rest we want! I run through the three main hacks that have not only helped me but also the clients I work with...enjoy!
Follow me on Instagram: @johnnylucacoaching**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning Luca my name is Johnny Lucatero and this is a show where I talk about health, fitness, and any other bs that comes to mind. On this episode I have Jennifer on, an ex athlete who had to find her way back to fitness after sports! After suffering multiple knee injuries and a serious back injury, she tells us how she was able to lose 30+lbs while living out her best life inside and outside of the gym...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about how I survived December with the diet methods that I used and the psychology behind making the right choices at the right time! I go through the three methods that I utilize for my clients and I to have an enjoyable Christmas without having them gain 30+lbs...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about the best three step nutrition strategy to keeping my clients making progress after they lose their first 10-15lbs! This is a step by step approach for all levels, even if you have experience in dieting, this easy three step approach can help you continuously make progress over time! Here is the breakdown...
1) First step
- Intuitive Eating
- Portion Control
2) Second Step
- Increasing Food
- Not using intuition
- More strict
3) Third Step
- Tracking food
- Making nutrition a numbers game
Follow me on Instagram: @johnnylucacoaching**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about the difference between losing fat, losing weight, and putting on muscle and how they can all tie together in a fitness journey. Here's the breakdown...
1) Can you lose fat and gain muscle at the same time?
2) What's the best fat loss/muscle growth strategy?
3) How to not look like a man as a female
4) Why lifting weights impact fat loss
Follow me on Instagram: @johnnylucacoaching**
Checkout my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning Luca my name is Johnny Lucatero, this is a show where I talk about health, fitness, and any other bs that comes to mind. On this episode I talk about what healthy really means! Talking mainly about açaí bowls, smoothies, juices, and juice cleanses to really walk you guys through why people mistaken these for healthy choices. Here is the breakdown...
1) Talking about what's "healthy"
- Ingredients of an açaí bowl, smoothie, and juices
- Why these are a trend
- Average calories
2) If and when we should implement these foods
- Pre workout or post workout
- Morning or night time
- Difference in digestion**
Follow me on Instagram: @johnnylucacoaching
Checkout my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I have my really good friend Jaylen on this episode to talk about how he lost over 200 pounds! He gives us his full story and insight on what he went through in his 2 year process and his advice to other people looking to make a positive change in their life through fitness. Here's the breakdown...
1) The timeline of his weight loss
- How long it took him to lose his weight
- What got him to start his weight loss journey
2) The struggles he went through
- Details about the ups and downs
- What he would have done differently
3) His support system
- How his family was a huge part of his success
- Biggest take aways from his journey**
Follow me on Instagram: @johnnylucacoaching
Follow Jaylen on Instagram: @jayflayy64
Checkout my Youtube Channel!: tiny url.com/johnnysyoutube
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I have Jennifer back on to talk about some of the biggest things that she has seen people struggle with who are fresh into a weight loss journey, here's the breakdown...
1) Binge Eating
- What binging really is
- What triggers that binge
- How to stop binge eating
2) Making Progress
- Different forms of progress
- How to celebrate your small wins
- Why celebrating progress is important
3) Body Dysmorphia
- Negative impacts of social media
- Getting over your body image**
**Follow me on Instagram: @johnnylucacoaching
Follow Jennifer on Instagram: @jenniferlieb_**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about how we can all get through Thanksgiving, Christmas, and New Years without gaining 30 pounds...here is the breakdown!
1) Why I love the Holidays
2) Strategies for a healthy holiday party
3) Top 3 ways to manage your weight**
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about a VERY important topic that is a real problem for people that struggle with losing weight. I talk about Eating Too Much Food, here is what goes down this episode...
1) Eating too much
- What triggers that feeling
- Why we eat too much
- What impacts our ability to eat too much or too little
2) What happens to us psychologically
- Brain signals
- Stomach to brain connection
3) How to stop
- Making the right choices
- How our hunger cues play a factor in it**
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I have the bad ass mommy entrepreneur Jennifer back on the show! We go over more of her story and her point of views on some popular fitness topics. We answer some questions bout Jenns past, motherhood, and some fitness topics. So here's the breakdown...
1) More of Jennifers story
- She dives deeper into detail about her past
- How she overcame toxic relationships
- Her advice to anyone going through an abusive relationship
- Her take on how good men should be raised
2) Her personal health and fitness
- How she eats and her mindset behind nutrition
- How she works out and how she trains her clients
- Our health and fitness advice to you guys!**
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I am riding solo to give you guys straight information and advice on some of the most popular questions I have been getting asked...
1) Do I need to eat breakfast if I'm not hungry in the morning?
2) What's the difference between pre workout and post workout meals and what is best to eat at those times?
3) Should I eat more meals and less snacks or more snacks with less meals?
4) What are some healthy snacks to incorporate?
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Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I have my very close friend Jennifer Lieb come on and talk about her crazy life story and how she became the successful single mom she is today! She walked us through her journey...
1) Surviving as a teenage mom
- Her homeless experience
- Working full time + taking care of her daughter
2) How she managed her health and fitness
- Losing 100 pounds
- Getting through her gym anxiety
- Finally having a body she loves
3) Getting through her anxiety and depression
- What helps her develop a stronger mindset
- Being comfortable in her own skin
4) Her business
- The honest truth of being a female entrepreneur
- How she helps other women manage stress and anxiety
- Being an inspiration for women inside and outside of the gym!**
**Follow me on Instagram: @johnnylucacoaching
Follow Jenn on Instagram: @jenniferlieb_**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode my guest Rachel and I talk about three main topics...
1) Falling off your diet
- Our experiences with not staying consistent on our diets
- Why we fall of our diets and how to prevent it
2) Plateaus
- Physical vs mental plateaus
- How to prevent them
- How to know you're getting close to one
3) I'll start Monday Mindset
- Why it's dangerous
- Why people get into that mindset
- How to prevent it/get out of it
Follow me on Instagram: @johnnylucacoaching**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about which approach you should be taking to nutrition. I get so many questions on nutrition as a whole so I thought I would make an episode where I talk about Long Term vs Short Term Diets! Episode includes...
- Difference between short term vs sustainable diets
- Benefits of each
- Downfalls of each
- What the science shows
- Personal opinions/experiences with them
Enjoy!**
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I go into my own personal life update with shit like graduating from school, switching gyms, and how I got on this episodes main topic! The heart of this episode includes...
- Detoxes and what they are...
- Why I think they are so popular...
- The different types of detoxes...
- How the could be helpful...
- How they could be harmful...
Follow me on Instagram: @johnnylucacoaching**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode Cynthia and I talk about calories as a whole! We talk about why they are important, how to manage them, the role that they serve in our body, and why the term eating "clean" can be misunderstood...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode Cynthia and I talk about THE MOST IMPORTANT fitness topics. We start the show talking about her experience with being a single mom, losing over 30 pounds, starting her own business, and helping other women do the same! We finish the show with a Q & A about health and fitness in general...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. In this episode I have one of my past clients and great friends on the show to talk about some VERY interesting things. She goes into how she got over her candy addiction, how she was able to completely transform body, and her crazy experience she had with her previous personal trainer...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to The Morning Luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about how bloating and inflammation can directly impact your ability to lose weight! We talk about the difference between males and females when it comes to bloating and why it may be more difficult for females to lose weight...enjoy!
Follow me on Instagram: @johnnylucacoaching
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I run through different diets, give my opinion on them through experience, and rate them overrated or underrated. I walk you through some of the pros and cons of these diets, how to approach these diets, and what to expect...enjoy!
Follow me on Instagram: @johnnylucacoaching**
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. In this episode I talk about how to stay on track with your diet on the weekends! I walk through my approach to food on the weekends, a really easy trick to getting ready for a busy weekend as a parent, and why weekends are important to your progress...enjoy!
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. In this episode I talk about motivation and accountability. These are probably the 2 biggest factors that I get asked about. “How Do I get motivation to start my fitness journey?” Or I get “I just need more accountability.” I go over both of these topics on this episode...enjoy!”
Follow me on Instagram: @johnnylucacoaching
Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out My Coffee: tinyurl.com/johnnyscoffee
Check Out my Free Coaching! : breakbuildgrow.com
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**Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about a few things here, the first being my new coffee that I am honestly super into. I’ve built a heavy dependency on caffeine so this new shit I have is AMAZING for helping me kick that. After that I go talk about vacations, some places I want to go and some different approaches you can take when going on vacation. Whether this is just a weekend vacay or a full trip, I got you covered on this episode...enjoy!
Follow me on Instagram: @johnnylucacoaching**
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Check Out my Free Coaching! : breakbuildgrow.com
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Welcome back to The Morning Luca I’m Johnny Lucatero, and this is a show where I alk about health, fitness, and any other bs that comes to mind. On this episode I talk about the most controversial fitness topics in the health industry! I go into about 7-8 different topics such as how to get lower on your squats and why it's important, the difference in high reps and low reps, and how to actually look and not only feel better plus so much more...enjoy!
Follow me on Instagram: @johnnylucacoaching
**Checkout my Youtube Channel: tinyurl.com/johnnysyoutube
Checkout My Coffee: tinyurl.com/johnnyscoffee**
Check Out my Free Coaching! : breakbuildgrow.com
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On this episode I am riding solo! I talk about my journey with 75Hard and go through how it impacted my life and my decisions. I go through all of the details of the program from my experience like...
- Why I started the program
- What made the program hard
- The day to day of the program
- What was hard/easy for me
- My advice for people looking to get into the program
Enjoy!
Follow me on Instagram: @johnnylucacoaching
Checkout my Youtube Channel!: tinyurl.com/johnnysyoutube
Check Out my Free Coaching! : breakbuildgrow.com
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On this episode I have my Fiancée on the show and we talk about a few different things like what I do that drives her crazy, how she got into fitness, and pretty much more personal shit haha. This is a great episode because it's kinda fitness and at the same time kinda not, enjoy!
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On this episode I talk with Tiffany who is currently going through her fitness journey ad talks about obstacles she is facing right now as a full time momma! Tiffany talks about how she tried other diets that she had success in but never learned how to make long term progress. She walks us through the real day to day struggles she goes through with nutrition as a mom with multiple kids. Great episode with a ton of relatable points that can help any busy individual succeed in their own journey...enjoy!
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On this episode I talk with one of my awesome friends/clients Jessica who has not only had an amazing transformation but has dealt with so much in her life. She's a single mom with a full time job and she walks us through how she learned how to prioritize herself for once, how her approach to health changed her life for the better, and what she does now to maintain her transformation...enjoy!
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In this episode I have one of my very own clients on to talk about how she was able to transform her body all while being a full time student, with a full time job, and being a single mother! She walks us through what she struggled with and the biggest obstacles she had to overcome...enjoy!
Follow me on Instagram: @johnnylucacoaching
Follow Mark on Instagram: @mark_valdes
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On this episode I answer the most googled health and fitness questions! I pretty much do a rapid fire of a ton of different questions, like a lot, like I have no idea how many questions I ran through as I'm typing this lol...enjoy!
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On this episode I talk about my own fitness journey and the story behind why I got into fitness into fitness in the first place. I talk about how I went from being obese by high school to seeing my in college...enjoy!
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On this episode I answer your most common questions! I talk about the importance of joint mobility, how to know if you're ready for weight loss, and why dieting for long periods of time is harmful...enjoy!
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On this episode I talk with lifeasyessy about her incredible weight loss journey! She runs us through how she lost the baby weight, how she learned how to say no, and the way changing her health positively impacted the rest of her life. Don't miss out on our Q&A as Yessy asks her own health and fitness questions at the end of episode...enjoy!
Follow me on Instagram: @johnnylucacoaching
**Follow Yessy on Instagram: @lifeasyessy
Checkout Yessys Youtube Channel: @lifeasyessy**
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On this episode I talk with Maria an amazing client of mine about her 100+ pound weight loss journey! She walks us through her old mentality of fitness and how it has changed for the better...and how she has lost inches in her waist, fat in her arms, while growing her booty in my program. Don't miss out on our Q & A as Maria asks questions of her own at the end of the episode...enjoy!
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On this episode I bring back bodybuilder Mark Hanna to talk about the difference between coffee and pre workout. We run through everything! The benefits to each, which would be best for your goals, and what he prescribes his clients and why....enjoy!
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On this episode I talk with Suzy Duran about her 50+ pound weight loss journey and how she came to fitness. She gives her best advice to moms looking to lose fat and gives her story on how she went from being overweight to now a successful personal trainer ..enjoy!
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Follow Suzy on Instagram: @suzy_mbfitness
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On this episode I talk with Mark Hanna about his 70 pound weight loss journey and the inside scoop of his bodybuilding journey. We talk about his life before fitness, how he dealt with being overweight, and how he is guiding his younger brother to follow in his foot steps ..enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I run through 5 different studies ranging from how 1 session of exercise per week can still help fat loss all the way to how children are impacted by screen time...enjoy!
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On this episode I run through a few different topics such as the science behind diet soda, how fasting impacts stubborn fat, and long lasting impacts of a poor childhood diet...enjoy!
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On this episode I interview a close friend of mine who became a single mom at 14, has lost over 50 pounds, and now has a successful business of her own. We go over obstacles she overcame, what she did to start her fat loss journey, advice she gives other single moms, and so much more, enjoy!
Follow me on Instagram: @johnnylucacoaching
Follow Cynthia on Instagram: @cynthia__baer
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On this episode we talk about exercises you are wasting your time with, importance of leg days, and a beginners weight loss approach...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about home workout ideas, an approach to eating restaurant food, and "high protein" snacks...Enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about how to be busy and healthy at the same time, portion control per meal, and why your kids are also unhealthy...enjoy!
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On this episode I talk about being fatigue and handling what comes with it, what to do about "fake" people, and much more...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about some of the most common nutrition topics, this episode is 100% focused on nutrition and how to manage different aspects of your food...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about why you gained weight but you feel leaner, fasting during a workout, how long it takes for someone to start seeing results and so much more...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about how often you should be having a cheat meal if you're trying to lose weight, my FAVORITE exercise, and what I tell people when they ask for a meal plan...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about being the example in your household, cardio for fat loss, and what happens to me when I drink a Bang...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I start by talking about my opinions on New Year resolutions, how to train if you're between 60-100 years old, and how to handle late night cravings...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about how to maximize your fat loss in the gym instead of just in the kitchen, why you can't squat to depth, and some of my hobbies other than lifting weights...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I talk about a ton of things health and fitness related such as how to "tone" your muscles, why I rather not drink Starbucks, and how to get through a plateau...enjoy!
Follow me on Instagram: @johnnylucacoaching
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On this episode I express my opinion on a few things such as caffeine addiction, the best foods for fat loss, and surgeries that take your fat away...enjoy!
On this episode I talk about a few great things such as what to do if your family doesn't support your fitness journey, why Marvel is better than Star Wars, and the story of my Fiancée and I...enjoy!
On this episode I talk about how my Thanksgiving went, how Alcohol impacts weight loss, and the truth about CBD., along with answering the rest of your lovely questions lol...enjoy.
On this episode I talk about foods that can aid in the weight loss process, Netflix, and answer the rest of your inappropriate but great questions... enjoy.
On this episode I talk about the only supplements I believe are beneficial, pretty much speaking to the local GNC or Nutrishop Salesmen that sells people bs, lol enjoy.
On this episode I answer your questions from instagram (@johnnylucacoaching) and talk about rides at Disneyland, my relationship with sushi, and so much more...enjoy.
On this episode I am not drinking coffee (that's a first) and I talk about the Holidays... that's pretty much it, enjoy.
On this episode I answer more questions about my child hood, my career choice lol, and why coffee is the best thing in the world...enjoy.
On this episode of TML I talk about a few different things such as trick for treating, the best coffee in the world, and my old man hobbies lol ... enjoy
In this episode I introduce myself, answer some questions, and sip on my coffee on this beautiful morning. If you don't already follow me on instagram @johnnylucacoaching !