The Feed Your Flow Podcast: Recent Episodes
Chloe Catherine
Get the inspiration and tools needed to go from quasi recovery to fully recovered. This podcast dives into all things ED recovery; exercise addiction, how to get your period back, digestive distress, mental hunger, body image, energy debt, how to boost your metabolism, and more! Please rate and review if you enjoy the show!
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://flowwithchlo.com/get-your-flow-on-1
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297 Micheal is a performance nutritionist who talks about food freedom and body positivity. You can find his work @michaelulloapt
Want to support the show?? You can now do so by buying me a cup of coffee!
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://flowwithchlo.com/get-your-flow-on-1
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://flowwithchlo.com/get-your-flow-on-1
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297 -----------Jhaynane is a holistic nutritionist, reiki practitioner, 3rd generation healer, wellness and spiritual life coach. She helps women heal through food, shadow work, and inner child work. Since receiving her Master’s in nutrition at American University her mission has evolved from being weight-loss-focused to mindfulness-centered as she began her own personal binge eating healing journey. Since then, she has helped countless women move away from dieting culture to focusing on body positivity and mindful eating. Her focus is to help women find their power by healing emotional and binge eating from trauma around food because of being ashamed and tormented by their looks for far too long.
You can find her at https://www.moonlotusco.com/
Want to support the show?? You can now do so by buying me a cup of coffee!
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Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Follow me on Insta daily @flowwithchlo
Got a question?? Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297 ----------------
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297 Danielle is a Reiki Master + Sound Healing Therapist. You can find her and her work on Instagram at @foxy.sage.
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://gyfo.thinkific.com/courses/GYFO
Got questions about the course? Schedule a free 15 minute call with me!
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Reserve your spot for the Get Your Flow On Course! Course doors opening in February!
https://gyfo.thinkific.com/courses/GYFO
Schedule a free course consult with me to discuss the course!
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Reserve your spot for the Get Your Flow On Course! Course doors opening in February!
https://gyfo.thinkific.com/courses/GYFO
Follow me on Insta daily @flowwithchlo
Questions? Email me at Contact.flowwithchlo@gmail.com
Katherine Kimber, @nudenutritionrd, is a Registered Dietician who helps women step into intuitive eating and body acceptance. In today's show we talked about what intuitive eating is and the benefits of leaving dieting for this more natural approach of eating.
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Kori Meloy helps women understand their metabolism and strengthen their health in a non-obsessive diet free manner. Her philosophy is very similar to mine which lead to a great conversation about finding the balance between caring about what you eat and having food freedom.
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Ariana Rodriguez and I chatted about finding wellness after Orthorexia and developing a positive body image.
You can find her @nutritionari
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Where are you on the continuum of eating? Normal eater-->disorder eater,-->eating disorder.
In today's show I go through the differences of each to help you determine where you are at.
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Grab your $100 off while you can! The Get Your Flow On Course coming early 2022!
https://flowwithchlo.com/get-your-flow-on
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
I had the pleasure of speaking with Susan, someone in her 40's who suffered with an eating disorder for many years.
Her story was eye opening and hopefully the thing that will help awaken those of you our there who think that restricting and over-exercising is "okay" and that you are "getting away with it".
This is a dangerous belief and Susan's story really proves that.
Want to support the show?? You can now do so by buying me a cup of coffee!
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Cynthia Donovan, @period.nutritionist, is a registered dietician helping women get their period back! We talked about the difference between PCOS and HA and how to know which one you have and what to do about it!
Want to support the show?? You can now do so by buying me a cup of coffee!
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Calorie counting gives many with disordered eating this feeling of safety but Allie Landry, make_life_peachy, and I talk about her experience with calorie counting and how she got over it so that she could free her mind.
Want to support the show?? You can now do so by buying me a cup of coffee!
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Elle from @iamellemace and I had a great conversation about how diet culture loves to make food and eating a very complicated matter when in reality to achieve good health, eating does not need to be so dang complicated.
Want to support the show?? You can now do so by buying me a cup of coffee!
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
The two biggest fears in recovery--> Binging and weight gain.
Many people ask me, "Am I now trading in one disorder for another? Will I know forever emotionally eat?"
Elena Kunicki, a registered dietician who helps women free themselves from disordered eating, dive into this topic and help clarify what's really going on and what you can do to make the binging go away.
Want to support the show?? You can now do so by buying me a cup of coffee!
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Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Raynah Wasson experienced an eating disorder and has since recovered and developed a healthier relationship with her body and with food.
Essential oils helped her along her journey to healing and so she is offering $50 off oils and a free consultation to the first 20 people who message her.
Find her @barn2skatemama and mention this podcast and tag flowithchlo to be entered into a drawting to win a free essential oil!
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Lindsey Lusson, Registered Dietitian, wife, and momma shares her journey of getting her period back so that she could get pregnant.
Today's show dives into how to get your period back and find food freedom.
Want to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Today we get the lovely opportunity to hear from a fellow sister who is going through her recovery journey at a later stage in life and has some wonderful advice to give to those on this same journey.
Sam shares the importance of not slacking off in recovery and being very careful of sliding into old behaviors.
Watch out with dieting and restricting, it most likely won't end well!
I hope you enjoy this raw, authentic podcast and utilize it to launch you into that decision to take care of your health today.
Want to support the show?? You can now do so by buying me a cup of coffee!
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Raynah Wasson used to suffer from an eating disorder but has since turned her life around and has a couple beautiful kids. She has been practicing Massage and Aromatherapy for over 20 years.
While first utilizing these tools for her own personal healing she was led to help others.
Over the last 5 years she has spent most of her time helping people find natural solutions for their health and wellness and teaching the benefits and uses of essential oils.
Raynah is opening up to anyone who is seeking support. She is offering $50 off oils and a free consultation with her to the first 20 people who message me.
Follow her on @barn2skatemama and mention this podcast and tag flowithchlo to be entered into a drawing to win a free essential oil.
You may also use these links to connect with her to get a free sample or find out more information.
@Raynahwasson | Linktree
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
When we live out of alignment everything starts to fall apart-- our health, relationships, our happiness. Tapping back into our authentic self and coming back into alignment is such a huge part of the recovery journey.
Amy Natalie shares with us how powerful it is to listen to your intuition and find the flow for your life.
I hope you enjoy this show as it really showcases how important doing the deep inner work is to this journey of recovery.
Follow me on Insta daily @flowwithchlo
Contact.flowwithchlo@gmail.com
Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Loren De La Cruz is on the podcast for a second time dropping her wisdom on having a healthy pregnancy.
The time to focus on building up your health for conception is way before you are even having the talk about bringing babies into this world. Pregnancy is very demanding and you want to make sure that you have ample amount of nutrition for both YOU and BABY.
Loren helps us understand what it takes to have a healthy pregnancy.
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Solo-cast today answering a question I got from a client-- What drove me to do recovery?
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Kasey Goins is an ADAPT-P Hormone Practitioner who helps women fix their hormones. This conversation is all about the negative effects of under-eating on thyroid and hormonal health, how to balance your hormones with food, and what you need to give your body so that you thrive.
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Juliette Autumn shares her journey with being vegan for 11 years and having serious detrimental consequences to her health because of her diet. She openly shares how this diet affected her pregnancies and her kids state of health.
I am so thankful for Juliette sharing her story and it is so powerful to learn from others so that we can make better, more informed changes.
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Ryan Mitchel suffered from anorexia, orthorexia, and exercise addiction for many years until his lifestyle choices became dangerous to his life and wellbeing. Ryan shares how over-exercising depleted his health and how he has gained his health and sanity back,
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Get $100 off the Get Your Flow On Course coming fall 2021!
https://flowwithchlo.com/get-your-flow-on
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Rachel M Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, had a whole lotta wisdom to share today about intuitive eating and releasing the bonds or Orthorexia.
@flowwithchlo
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Olivia shares her raw authentic story of both being vegan and struggling with an eating disorder and the negative health consequences both mentally and physically ensued. Is a vegan diet all that it's cracked up to be? Find out in todays show
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Rachel Evans, @rachel.evans.phd, is a therapist working with those struggling with eating disorders. After going through her own challenging relationship with food and exercise she uses her personal experience to help others through this process of finding food freedom.
Check out her podcast Just Eat Normally to learn more about her work!
@flowwithchlo
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
I talked with the hormone_alchemist today about listening to your intuition to bring your body back to balance. Great conversation for those of you with burn out and a slow metabolic rate.
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
I am excited to have Kate Noel on the podcast today sharing her experience being in the modeling industry and fighting for body positivity and health. She also shares advice on how to open up to a loved one about your eating disorder and your desire to recover.
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Solo-cast today with me discussing common idioms in the English language that give us insight into what true nourishment entails. This is just for fun so I hope you enjoy :)
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Solo-cast today talking about the diet culture BS found all over social media. It is super important to armor yourself against all the craziness you see so that you can focus on your recovery.
So tune in today to hear my thoughts about diet culture.
.
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Yoni Banayan LMFT focuses on creating change by integrating both the mind and body through tying in bioenergetics and energy work which includes a mix of somatic experiencing, psychodrama and eastern techniques along with internal family systems and psychodynamic approaches.
He takes a different approach to therapy that offers a different look into what is truly going on with body and eating issues.
@flowwithchlo
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Today I am sharing my thoughts on social media and diet culture. This is a solo-cast where I am sharing my recent thoughts on what I see going on in the online sphere.
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Kayla Rose and I chatted about our experience with our own eating disorders and finding food freedom. Kayla is a Holistic Nutritionist, author of Damn the Diets and creator of The Find Your Balance System in which I help [mainly] women stop feeling obsessed around food to get their freedom, sanity and life back without food rules and exhaustive workouts by rehabilitating their mind and metabolism
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Steve collins, @iamstevecollins, physiologist, nutritionist, and science nerd who helps people restore their metabolism and find balance with food. He talks about stress on the body, how to build a strong body and more!
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Julien Elizabeth is a yogi + astrologer who helps people understand who they are on a deeper level to assist them on their journey of healing.
Follow her work @julienelizabeth
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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
Learn how tapping into the feminine energy can transform your relationship with food and body with Amy Ebinger, @amyebinger. Amy is a feminine embodiment coach that helps women heal their trauma, activate and embody their feminine power and connect and receive pleasure. Her experience with shadow word and shamanic healing are powerful and give people the tools to dive deep and do the real work.
@flowwithchlo
www.flowwithchlo.com
Alan Levinovitz has a phD in religion and literature and is the Author of the book the Gluten lie. Alan exposes the myths behind how we as a society have come to label certain foods and good or bad and how we have replaced Prohoets with modern YouTube gurus.
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To apply for coaching please fill out the application
https://y17w4w43kar.typeform.com/to/pfZkKnIh
Disclaimer: This video is not medical advice. Please seek out the appropriate care if you have questions in regards to your health.
If you're an athlete, fitness enthusiast, or gym junkie and have lost your period then this podcast is for you. Jill from, @acaseofthejills, is a wealth of information regarding REDS, amenorrhea, and overtraining syndrome. After her own experience with losing her period she now helps women form around the world learn to take a chill pill, eat good food, and balance their hormones.
While she is not an eating disorder specialist and does not work with that population, her information is fascinating. Just be aware that nothing both Jill or I say today is medical advice. We both recommend reaching out to a qualified health professional if you have specific questions regarding your health. Nonetheless I hope you enjoy this show!
Find her very eye-opening, informative videos on YouTube: https://www.youtube.com/channel/UCLJCTCfdzeZ8Sdc-RvT7aZg
@flowwithchlo
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DISCLAIMER: This podcast is for educational purposes only. Please reach out to a medical professional before making any changes to your health.
**Marina Wright is a Women's Hormone health Coach INHC, who helps women restore their metabolism, nourish their bodies and reduce stress. We talked about the various forms of stress and how managing your stress is critical for balancing your hormones and increasing your health.
You can find her @marinadwright
-------Apply for coaching
https://y17w4w43kar.typeform.com/to/pfZkKnIh**
Follow daily @flowwithchlo
Reach me at contact.flowwithchlo@gmail.com
*Disclaimer: This podcast is not medical advice. Please consult your primary care physician before you make any changes to your health.
Follow daily @flowwithchlo
www.flowwithchlo.com
To apply for coaching please fill out the application
https://docs.google.com/forms/d/1D1NN7YgdHGVJ3aXWGwYrVmqf-0DhirWcKgSLnd7LyrQ/prefill
Disclaimer: This podcast is not medical advice. Please seek out the appropriate care if you have questions in regards to your health.
Julianne Vaccaro is a Somatic Sexologist helping women create freedom in their body to play big and expand their capacity to receive more. She shares her story of struggling through eating disorders, an unhealthy relationship with her body, and how she found healing.
FREE GUIDES:
Pump Up The Pleasure: Everything You Need To Start A Self Pleasure Practice & Feel Confident x Sexy Doing It
Somatic Sexologist
Women's Spiritual Health & Life Coach
Founder of Goddess Approach™
IG: @JULIANNEVACCARO
juliannevaccaro.com
@flowwithchlo
www.flowwithchlo.com
DISCLAIMER: The information provided is not medical advice. Please consult your primary care physician if you have questions regarding your health.
Emily Waterfield-Buttner is a Holistic Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthful way of living that helps balance hormones and promote healing.
We had a great conversation on balancing hormones and nourishing your body with ALL foods.
For daily inspiration follow @flowwithchlo
www.flowwithchlo.com
Disclaimer: Nothing in this podcast is meant to be medical advice. Please consult your primary care physician before changing anything in your dietary habits.
I left veganism 2 years ago and have never once regretted my decision. In this show I share my top concerns with eating a vegan diet and why I believe it to be detrimental to recovering from an eating disorder, amenorrhea, or a slow metabolism.
Follow daily @flowwithchlo
www.flowwithchlo.com
To apply for coaching please fill out the application
https://docs.google.com/forms/d/1D1NN7YgdHGVJ3aXWGwYrVmqf-0DhirWcKgSLnd7LyrQ/prefill
Disclaimer: This video is not medical advice. Please seek out the appropriate care if you have questions in regards to your health.
Meg Mccabe is a CCI Eating Disorder Recovery Coach and founder of the radiant recovery collective. You can find her @meg_mccabe
.
Follow me daily @flowwithchlo
Want to apply for coaching? Click link below
https://docs.google.com/forms/d/1D1NN7YgdHGVJ3aXWGwYrVmqf-0DhirWcKgSLnd7LyrQ/prefill
Visit www.flowwithchlo@gmail.com
Disclaimer: This video is not medical advice. Please seek out the appropriate care if you have questions in regards to your health.
Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and soon-to-be Functional Diagnostic Nutrition Practitioner. She works with women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism and optimize their fertility.
@innatefunctionalnutrition
In this show we talk about birth control and amenorrhea. Thanks for tuning in!
@flowwithchlo
www.flowwithchlo@gmail.com
Jana Dziak runs the blog The Peasant’s Daughter which focuses on nutrient dense real food recipes, traditional foods, raw milk cheesemaking, and Jana’s newfound role as a mother renovating an 1856 farmhouse on a 3-acre hobby farm. She and her husband are currently making plans for an edible permaculture food forest, keeping heritage chickens, and a small flock of Icelandic sheep and goats. She is an avid gardener, forager, angler, and recently — a hunter.
HTTPS://thepeasantsdaughter.net/why-I’m-no-longer-vegan
@thepeasantsdaughter on IG.
@flowwithchlo for daily Inspiration and education
www.flowwithchlo.com to get on the email list and read the blog.
contact.flowwithchlo@gmail.com
DISCLAIMER: This podcast is nit medical advice
"Meg is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!"
Tune in today to hear Meg talk about the importance of supporting your metabolism!
You can find her @meg_langston
Follow me daily @flowwithchlo
www.flowwithchlo.com
Disclaimer: This podcast is not medical advice and is for educational purposes only.
Your eating nut butters, salads, sweet n' low, and have abstained from any and all carbs and yet your health continues to get worse. Many don't understand that low calorie, restrictive diets will slow down your metabolism leading to things like
-amenorrhea or imbalanced hormones
-hair loss
-low body temp
-insomnia
-low bone density
-unbalanced blood sugar levels
-lethargy
In todays podcast I talk with Kitty Blomfield about how to heal your metabolism.
Kitty is the Co-founder of NuStrength, the winatlife program and Satire. She turns 40 in January 2021 but spent 17 years of her life struggling with body image issues, abusing drugs and alcohol and jumped from quick fix diet to quick fix diet in pursuit of the perfect body. She suffered from irregular and painful periods, bloating, constipation, poor sleep, no sex drive, erratic moods and she was obsessed with food. In 2014 she stumbled across the work of Ray Peat through her now business partner Emma Sgourakis the nutriton coach and she met her partner Craig. What she learnt transformed her body and health and freed her from restrictive diets. It changed her life so much she left her job in mining and started NuStrength with Craig. Initially they owned a gym in Brisbane and eventually went online and created the winatlife program specifically to help women just like her so they could break free from restrictive diets, repair their metabolisms and build bodies they love with real food and strength training. She then joined forces with Emma to create Saturee which means saturated in French. Saturee was born out of need to provide high quality supplements and skin care that we literally could not find elsewhere.
www.nustrength.com.au
www.saturee.com.au
IG: @kittyblomfield
My Social Media @flowwithchlo
www.flowwithchlo.com
Growing up in a very religious household both impacted Selah and I in terms of our relationship to food and body.
This conversation is RAW, authentic, and just two gals sharing their experience with finding food and body liberation.
We are in no means saying anything bad about religion, the people in religion or the principles that religion stands for rather simply sharing how WE interpreted some of the teachings and culture and how it affected us.
@flowwithchlo to stay in contact daily
www.flowwithchlo.com to get your free metabolism checklist!
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
to schedule a time to chat about coaching :)
DISCLAIMER: nothing said in the conversation is to be taken as medical advice. Please consult your primary care physician for matters concerning your health.
Today I am talking with Rae, a past client, who came to me to get out of energy debt and get her period back. What she didn't know is that she not only would get her period back after 3 months of coaching but that her whole mentality around food and nourishment would change.
If you are someone who;
Has lost their period
Eating a plant-based diet or
*Obsessed with working out
Then this podcast will help most definitely give you that drive to want to go forward with your recovery journey.
Need help? I have helped many women get their periods back, rev up their metabolism, and heal their relationship to food and want to help you too!
Click the link to set up a time to chat with me about coaching!
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Welcome to the Feed Your Flow Podcast! The place where you will hear authentic conversations on how to fully recovery from anorexia, orthorexia, exercise addiction, amenorrhea, energy debt, and more! This episode is a little Hi 👋🏼 from me and sharing some thoughts about ed recovery!
Recovery is ridiculously important but what happens once you get your period back? Today's conversation is with Kersten who helps women find health and wellness WITHOUT the obsession post their recovery journey. If you've been itchy to get back to the gym this show will leave you rest assured that you can be do so safely.
Kersten Kimura is a PhD, certified personal trainer and nutrition coach in training, whose goal is to help women rebuild their bodies after serious overtraining and burnout. If you're done with the black and white, all or nothing approach to health and fitness, she's your girl. She helps women all over the world to get the results they desire, without obsessions and the mindset of punishment. She believes that one can't reach their fullest potential without tapping into their highest self, which is why spirituality and mindfulness are important parts of her work as well.
Kersten's website: http://urbanjane.co/
Youtube channel
Balanced Vibes podcast on iTunes
Sign up for her Burnout Recovery Spectrum video course here: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/