The Identity Of She: Recent Episodes
Eboni Lacey
The Identity Of She Podcast is a self-love centered podcast with free mental health resources. For more information visit TheIdentityofShe.com
Trigger Warning - This podcast discusses suicide, mental health and death.
In this podcast The Identity Of She addresses suicide, suicidal ideation, death and navigating mental health through a personal story by The Identity Of She's creator, Eboni Lacey.
If you are in need of counseling please reach out to Eboni, who is a certified peer support counselor, via email at TheIdentityOfShe@gmail.com. From there you can book a FREE mental health check-in call.
Nobody should have to end their life and The Identity Of She is here to help you through this deep, dark rooted pain. Keep going friend because you deserve to be on this planet!
Hey friend!
I've realized that I greatly struggle with emotional eating. I get upset and I eat! I get happy and I eat! I get angry and I eat! I've realized that emotional eating isn't great for my mental health and I need to have a better relationship with food so I've learned healthy ways to do so! Here are 10 ways that you can overcome emotional eating. These tips have helped me so much in my journey and they will greatly help you too!
If you are interested in the emotional eating printable or emotional eating workbook you can take our emotional eating quiz at TheIdentityOfShe.com/EmotionalEating and from there I can send you the information!
How Do You Address Weight Loss And Body Positivity? In This Series We Explore Weight Loss, Weight Gain And Everything In Between. In Part Three Of Our Series "A Well Needed Conversation About Weight" We Sit Down With Nutritional Therapy Practitioner, Nicola Burbank, and Learn From An Expert On How To Address Weight.
Learn More About The Identity Of She By Visiting Our Website TheIdentityOfShe.com
This episode is part two of our conversation about weight. In this episode we interview, Selena, a woman who has recently gained 100lbs. Selena opens up to us about her struggles with weight and about finding happiness through weight gain.
To join the conversation you can take our Weight Conversation Quiz by visiting theidentityofshe.com/weightconversationquiz.
Learn more about The Identity Of She by checking out our website TheIdentityOfShe.com
There are an estimated 88 Billion Google searches about for weight loss every single month. Weight loss is a constant trending topic and the weight loss industry is a multi-billion dollar industry. Yet, as you are trying to simply love yourself in a world that is constantly telling you not to, how does weight loss even come into play?
In this new series we discuss weight loss, weight gain, diet culture and how it effects your relationship with your self and your mental health.
In part one's episode we talk specifically about weight loss and many things that a person can endure when trying to lose weight.
To join the conversation you can take our Weight Conversation Quiz by visiting theidentityofshe.com/weightconversationquiz. We will share responses to the quiz in Part Three of this episode series.
Learn more about The Identity Of She by visiting our website at TheIdentityOfShe.com.
Are you happy in your life? I asked this question to 200 people and over 60% said no. Many expressed that they were dealing with depression, grief, past trauma, and many other issues. In this episode, The Identity Of She provides support and resources to help in dealing with those time where we are unhappy in our lives.
To be apart of this conversation, take our Mental Health Check-in Quiz: https://theidentityofshe.com/mentalhealthquiz
Our quiz asks questions about your multiple areas in your life and what makes you both the most and the least happy. Upon consent to the quiz, we share some of the responses anonymously so that we can better understand one another's struggles and provide encouragement in knowing that you are not alone.
Learn more about The Identity Of She by visiting TheIdentityOfShe.com
Would You Date Someone With Mental Illness? Chances Are That You May Have Already In Your Past. When Referring To Someone With Mental Illness, It's Important To Be Gentle And Sincere As You Are Talking About Someone's Mental Health. Let's De-stigmatize Mental Illness By Being A Little More Open With Ourselves And Others When It Comes To Accessing Where You Are Mentally. You Have No Idea What Someone May Be Going Through! Be Patient And Gentle And Allow Others To Open Up About Mental Health. Remember That We Are Here For One Another. The Identity Of She Is Here For You!
Learn More About The Identity Of She By Visiting TheIdentityofShe.com.
Hey love! How is your mental health today?
My name is Eboni and I run a self-love organization called The Identity Of She! I have a free mental health check-in quiz for you here: https://theidentityofshe.com/mentalhealthquiz
I also am a certified behavioral health specialist. This podcast is an interactive self-love podcast with free mental health quizzes and resources. For more information about The Identity Of She please DM @theidentityofshe on Instagram.