Resilient Queens Podcast: Recent Episodes
Maryjokes empowers
This episode will help you assess your relationship with yourself in your relationships and ways you can choose SELF-LOVE and healing.
Dm me at @maryjokesempowers to start your personal coaching session with me. I cannot wait to accompany you on your choice of a better life for yourself, your tribe, family and your legacy.
Are you feeling exhausted, criticized or unseen by your family?
Here are 7 tools to be resilient from toxic family members.
Hey Queens! Are you in pain right now? I am here, you are not alone and this episode is to remind you that we're in this together !
Hey Queen! shhh it's okay, we are in the same boat, let's drift away from that anxiety of feeling invisible and welcoming the comfort of the Lord.
Hey beautiful friend! Let me give you a warm hug, you are not alone if you feel anger today, let's transform it into ambition and turn that hurt into healing.
Hey Queen feeling like a failure today, no worries you're in for a treat ! Today I have 5 tips to boost your resilience. So let me help you to fox your crown again !
Besides, if you want to purchase my book 15 Habits of Daily Self-care: go check the link on my bio IG: @maryjokesempowers.
Enjoy!
Hey Queen! You're in for a treat! Today if you're feeling small, apathic or having tension in your body listen up! In this episode I share with you 7 ways to alleviate tension in your body and feel vibrant again!
Hey Queens! Do you struggle with anxiety, paralysis analysis or resistance? Grap a hot drink , pen and paper and listen to this episode. This might be the key you needed to unlock the door to your new beginning! God bless you !
Hey Queen! trauma is trauma. Here are some mindset shifts you might need right now! As always you can connect with me on IG at @maryjokesempowers.
yes!! finally, haha, i've decided to bring people on from now on !! It's going to be juicy conversation and deep dives !! GET READY!!
Hey beautiful! Are you tired of trying? Are you on the verge of giving up? WAIT, listen to this !
Hey beautiful! Do you feel spiritually drained, exhausted or apathic? Today we talk about the Parable of the 10 bridemaids. Here's an affirmation for you I am fuelled daily by the godly oil I need for the season i'm in!
Hey beautiful are you devastated because of a bad grade, hardships or a new environment? Listen up and here's a mantra for you! It is safe for me to welcome changes, as they are for me. I am not my circumstances.
Hey beautiful! Are you feeling lonely, isolated or that no one cares today ? Listen up to this episode and let me remind you that you matter.
Hey beautiful! If you're feeling insecure, feareful or stuck you will enjoy today's episode! Today we tackle borrowed fears!
Hey beautiful! Today's episode is for all of you dealing with procrastination, feeling like giving up. But here's a reminder : there is oil on the other side of your obstacle!
Hey beautiful! Grab a pen and paper for my Overthinking workshop! I hope you will get a lot of value out of this and find the answers to your questions. Plus there is a bonus you don't want to miss at the end! Listen up and take some notes to work on it at your own pace!
Hey beautiful! Are you feel hurt , offensed or in pain today? This is the episode you need ! The Bible says that The stone that the builders rejected has now become the cornerstone Psalm118. We therefore can remind ourselves that our deep emotions won't be rejected by God but will build a stronger relationship with him! Here's a mantra : I trust what God says about me and let go of what people say or do against me.
Hey beautiful! God has not forsaken you! He is still in it WITH YOU ! Today's episode is a boost of faith for those saying God I am terrified where are you? The Lord is in this place! Remember God can also use people as a vessel of his grace or revelations.God bless you!
You can connect with me on IG at @maryjokesempowers!
Hey beautiful! Are you swimming in the woe is me pool again? In this episode we will shake the dust of a victim mindset and be resilient from it.But remember practice makes progress. As always you can connect with me on IG at @maryjokesempowers.
Hey beautiful! Do you wonder : when will it be my turn of being with the one? Well listen up because we talk about singleness dispair on today's episode. But in the meantime here's your mantras : 1- MY SINGLENESS SEASON IS A GIFT FROM GOD, I AM ALREADY LOVED AND I AM THE LOVE I AM SEEKING.
2-I CHOOSE BLISS, EASE AND FLOW DAILY. I AM EMBODIED FEMININE ENERGY.
3- I LET GO AND LET GOD AND PRAY FOR DIVINE ALIGNMENENT AND RELATIONSHIP
. As always you can connect with me on instagram @maryjokesempowers!
Praying for you, Lots of LOVE!!
Hey beautiful! I see you hiding in meetings, afraid to go live or scared to speak your truth! This episode is just for you! Sending you lots of love and remember you can combat shyness as Peter in Matthiew 14-22-33.
Hey beautiful! Today we talk about boosting or encouraging your friends! Shout out to all my encouragers!!You're the real deal ladies! Kindness is timeless!
Hey beautiful! Do you feel frustrated by godly unmet expectations? Are you angry at God? Let's dive in it! Also remember in the transition from one side to the other, I will look up to get my instructions to prepare for godly promotion!
Hey beautiful! Keep standing, I know you might be going through a rough patch lately but you will get through this!
Hey beautiful! Today I am sharing with you a powerful tool, that I use in my coaching and for my clients. The F.E.E.L Exercise.Enjoy;)
Hey beautiful! What are you still hiding from God, thinking it's a dead situation? Today we tackle revival and how we can clear the way for God to do miracles.
Hey beautiful! Do you have a heart time accessing joy lately ? It's time to release the dust on your feet to enter a new holy ground where are my DUST-SHAKERS!
Hey beautiful! Do you feel drained,apathic or overwhelmed? This episode is just for you !
And remember you can Dm me at @maryjokesempowers to start you resilience journey like a rockstar!
Hey beautiful ! Are you beating yourself up again? This episode is just for you. Besides, let me remind you that the grace of God is available to you!
Hey beautiful, welcome back for this godly episode, today's talk is based on 1Chronicles7- verse 30 to40. Here's your reminder : Women leaders are not too much, they are EXCEPTIONAL!!
Hey beautiful! Are you feareful these days?It's okay beautiful, grab your tea or coffee and let's talk about it!
Hey beautiful! Are you looking for nourishment or love in the wrong places? Let's talk about it! Remeber with man this is impossible but WITH GOD ALL THINGS are possible!(Matthiew 19:26)
Hey beautiful! Are you ready to choose worthiness again? This episode is just for you! You can connect with me on instagram at @maryjokesempowers! Sending you lots of love! It's time to ACT WORTHY AGAIN!
Hey beautiful? Do you feel like radiating a low vibe today? Don't worry here are 10 ways to RAISE YOUR VIBRATION!Here's today's mantra : I let go of what weight me down to receive what aligns!Btw you can use the wysa app for tip1.
Hey beautiful! Do you have people who dim your light as a hoby? always pointing out to what's wrong according to them?This episode is for you!
Hey beautiful! Are you giving up on yourself, your dreams or processes because "life is too complicated"? This episode is just for you !
Here's a mantra for you : AS I PRACTICE THE TOUGH, I GET TOUGHER AND IT GETS EASIER.
Hey beautiful! Do you feel disoriented, lost in your own skin, lacking humility or distant from God? This episode is just for you!
Hey beautiful! Are you bored? Today in this episode here's some food for thought to get back into blissfull mode, just for you!
Hey beautiful! If you feel like you no longer have friends and want to change this! Listen up! This episode is just for you! It's time to share your wholeness with your new tribe!
Hey beautiful! Do you feel overwhelmed, exhausted or lost? Here's an episode just for you! God is by your side and won't let you drown sis!
Hey beautiful! Are you putting yourself in the no-found pile? Well, it's time to remember that God already chose you !it's time to sing : I'm no longer a slave to fear , i am a child of GOD! You matter !
Hey beautiful? No amount of Netflix will feel the void you feel on the inside. Let's talk about feeling empty in this episode ;) You will make it through sis! You are more courageous than you think! Here's my bonus tip: Create a goal,challenge or vision to get out of your comfort zone!
Hey beautiful! Are you afraid due to Covid? It's okay sis. Your feelings are valid and today I have an anagram for you "FEAR GOES" to cope with it!
Hey beautiful! What if I told you grab your water and let's celebrate your body with an amazing work-out ,sounds fun to you ? Today I share with you some boost to work-out again!
Hey beautiful! Today is a lesson on growth and choosing excellence! But first repeat after me : I AM A PATTERN BREAKER! Enjoy :)
Hey beautiful! Do you feel like God is not answering your prayers? Today we dig deep on your prayer life!Restoration is coming!!
Hey beautiful! Today we talk about jealousy with 10 tips to let it go and, choose godly joy instead !
Hey beautiful! Do you feel at the end of your rope today? This episode will be like a huge HUG FROM GOD reminding you that you are seen.
Hello beautiful! Are you still shy behind your screen in class? Well we are all in this together and today I wanted to encourage you to get out of your shell a little in class and participate! Enjoy!
Hey beautiful! Are you beating yourself up again ? Well this episode is just for you! Grab a cup of tea and a something to eat, put your candle, relax and enjoy it! Sending you lots of LOVE ! You are precious dear!
Hey beautiful! Today's podcast is about time and 7 tips to stop wasting it! and remember , it's never too late to do our best!
Hey beautiful! Do you feel guilty because you're taking a break right now? Guess what you are not alone and today let me share with you some tips to say BYE REST GUILT! Besides God rested on the 7th day for a reason sis !
Hey beautiful! Here is a new godly episode, and today we will talk about obedience leading to abundance!God bless you !
Hey beautiful! Do you feel the pressure to perform at work, in your friendships or with your relatives? Here's an episode just for you!! Hint: You are powerful enough to let go of performing anxiety!
Hey beautiful! Do you struggle with possessivity? Here a podcast just for you sis! But here's a mantra for you : I RELEASE PEOPLE AND WELCOME FLOW!
Hey beautiful, I know you're busy, here's a quick ENCOURAGEMENT just for you!! YOU GOT THIS!
Hey beautiful! Did you just say you don't have time? Well , yes you need to make time for that episode to help you get unstuck from this statement!
Hi beautiful! I know exams are around the corner, and you feel like having a successful study session is the wisest answer! Well, you're right! But you are not alone and today I will share with you some tips to make it work!
Hi beautiful! I get it ,you might feel alone in this season, but guess what you might have left some friendships that were worth it drift away because of the pandemic, so here's your sign to rebuilt some friendships in your life!
Hey beautiful! Are you feeling discouraged? In this episode I share some powerful keys on being resilient from discouragement!
Hey beautiful! Have you lost you inner-warrior when it comes to studies due to your health? Let's get it back with this episode, and remember you are a superhero on your health journey!
Hey beautiful! Does covid have turn your thoughts into negative ones? From 1 to 10 how positive would you rank your thoughts lately? Let's get back on our positivity A game!
Hey beautiful? Do you want to get back up for real today? Well listen up because today I am sharing with you 7 jewels of daily RESILIENCE!
You can contact me on instagram at : @maryjokesempowers. Enjoy;)
Hey beautiful! Do you feel guilty of your circumstances,feeling like hidding? It does not have to be that way! In today's episode I'll share you how!
Hey beautiful! I'm so grateful to have you here today. This week we say BYE PERFECTIONISM! Sounds good to you ? listen up!
Hey beautiful! How are you doing in your godly friendships? This episode is a reminder that God is with you always,especially through godly friendships!
Hey beautiful! How long are these books taking dust on your shelves ? Don't worry, I just want you to know that you can be a resilient reader! Yes YOU! So listen up and stay blessed!
Hey beautiful! Do you feel hopeless, in dispair or abandonned? Well this episode is just for you !Spoiler alert : God is still on the throne!
Hey beautiful ! Are you waiting for a revelation forgetting your daily acts of reverence? If it's you , this episode is just for you !
Hey beautiful? Do you need a boost of faith and inspiration ? Here's my testimony where I share how God guided me from sterile to fertile! Our God is able!
Hey beautiful! Are you still waiting on change of behavior, excuses or closure? This episode is just for you!
Hey beautiful! Are you experiencing lot of pain lately? Well this episode is just for you as God's promises are still real. God bless you!
Hey beautiful ! Do you need a confidence boost these days? Well this episode is just for you! God bless you!
Hey beautiful! Do you need spiritual welfare support ? This episode is for you! Our God is able!!
Hey beautiful! Do you have a hard time with dicerning the voice of the loving God ? This episode is for you !
Hey beautiful! Do you feel small facing a new level? Well, you are exactly where you're supposed to be to feel encouraged! Listen up !
Hey beautiful, Mary Jo here : Your Women resilience coach! Do your feel like you have lost your SMALL TALK fluidity? Well, this episode of our new series Corona Resilience is just for you! Enjoy:)
As always you can DM me at @maryjokesempowers on Instagram! Take care.
Hey beautiful!Mary jo here your women resilience coach, godly women and enhancer of your spark! Do you feel sorrowful and hopeless? Well I got you,and this episode is just for you!
As always follow me on instagram at @maryjokesempowers or on Wordpress at maryjokes : Blog (wordpress.com).
Hey beautiful! Are you feeling like a failure, wondering what's wrong with you ? Well first of all you are NOT and this episode will help you to deal with performance identification!Because let me remind you this : YOU ARE NOT WHAT YOU DO NOR ITS RESULTS!
Hey beautiful! Do you have a hard time coping with some changes recently? This episode is just for you !
Hey beautiful! Today's episode is for all of you needing to be encouraged,uplifting and to surrender to god's grace.You are held by the creator and he won't let you slip, Enjoy;)
Hey beautiful! Do you feel like updating your relationship with Jesus in 2021 ? Listen up, this episode is just for you!
Hey beautiful! Here's another godly episode just for you, whether you feel lonely, empty or stuck .Enjoy!
Also if you want to contact me, you can DM me at @maryjokesempowers on IG.
Hey beautiful! Today I've got a word for you and I hope it will encourage you in your waiting season !
Hey beautiful! Do you have a hard time trusting people? Well this episode is just for you ! Enjoy!
Hey beautiful! Do you have a hard time commnicating your needs ? Well let me remind you that Standing up for yourself should not be a luxury in your life !
Hey beautiful! It's episode 50!! Today we talk about living with a chronic disease and choosing joy!
Hey beautiful! I bet you know the phrase "the grass looks greener on the other side" ,guess what today I challenge you to come back to yours and nurture your gifts!
Hey beautiful ! Do you feel discouraged, misunderstood and out of alignment? This episode is for you ! Today we discuss how we can trust in the God who sees!
Hey beautiful!
Are you feeling never enough as a christian , always striving for perfection and feeling overwhelmed ? Here are 7 keys to overcome christian perfectionism!
Hey beautiful! Are you feeling lost in your fears wondering when you'll move forward? This episode is for you! Enjoy!
Hey gorgeous, What do you do When Prayer feels too hard?well it's what we will tackle in this new episode of the ResilIent Queens Podcast and don't forget, you can always contact me at @maryjokesempowers on Instagram.
Hey gorgeous! Do you feel trapped or stuck today? This might be the reason why! It's time to ask yourself if you are listening to your excuses or your potential!
Hey gorgeous ! Happy NEW YEAR! Today we talk about God's presence in your night ! Enjoy and remember you can contact me on instagram at @maryjokesempowers or by email at mulinursy@gmail.com
Hey gorgeous? Is God calling you deeper into prayer, relationship,or praise? Today we're talking about going deeper with the Lord and how we may be sabotaging this gift.
Hey beautiful! Have you heard of the people hurt people hurt people ? Well today I am going to show you that it doesn't have to stay that way! You may have been hurt but if you choose it you can alchemize that pain into purpose. Listen up to get how hurt people can heal people if they choose to upgrade their filters!
Hey beautiful! Yees I am finally sharing with you my story I know you were looking forward to this so grab a cup a tea and listen up! You might even want to take some notes who knows;)
Hey gorgeous! Do you feel like drowning in whay you're going through right now? Well here's a podcast that will help you come back to what matters most to you.
Hey beautiful! Feeling anxious, stressed or overwhelmed? Don't worry, be resilient with those 10 affirmations!
Hey gorgeous! Are you dealing with Singleness Stress? Wondering WHEN will be your time to have your sweetheart.. I got you sis : you are not alone! In this episode we talk about 7 keys to let go of Singleness Stress!
Hey gorgeous! Are you feeling down due to a breakup right now? Seeking closure at all costs, feeling sorrowful, bitter or hopeless.. Well, Here are 7 things that hinders your resilience after a breakup!
Hey gorgeous! Are you going a loss due to covid 19 or another condition? Know that you have my entire support. Here are 10 lessons learned from my own losses that will hopefully give you some self-compassion and perspective.
Hey gorgeous! Do you feel stuck wanting to get closer to God, listen up ! Today I am sharing with you 10 tips to be spiritually resilient!
Hey gorgeous! Do you feel like : God I need a miracle right now? Well listen up because this one is for you!
Hey beautiful! Are you having a tough day today? Don't worry I got you! You are not alone! Today I will share with you 7 tips to choose self-care in the storm.
Hey gorgeous! Are you done waiting for prince charming? Well what if your waiting season was a gift?
Hey gorgeous! It's your girl Mary jo and in that episode I 'll talk about self-jugement and share you a bit of my story and how it affects everything.
Hey gorgeous! High Self-esteem is a pillar of Resilience. So today let me share with you my 7 tips to boost your self-esteem dear friend!
Hey gorgeous! What if, I told you, you could actually be resilient as a people pleaser? Sounds awesome uh, let's found out how!
Hey beautiful! Do you feel like you did not sign up for what you're going through? Today we're going to talk about all those things God allows in your life, and how you can go from protest to perspective!
Hey beautiful! How are you really? Let me remind you that you are not alone in your suffering. What if you tried the power of vulnerability to feel lighter?
Hey beautiful! Have you ever dimmed your light to make others feel comfortable? Well today, let me remind you that assertiveness does not equal arrogance.
Hey gorgeous! Today you're in for a treat! It's gonna be the godly pep talk you needed to Rise!
Hey beautiful, Are you at hospital right now or sick at home. Let me encourage you today and remind you that you can be resilient amidst the storm
Hey my students out there this one is just for you! Here are 7 tips to be resilient as a student!
Hey beautiful, today let me remind you that you don't have to fight all those battles on the Lord, let's invite him in your suffering.
Hey beautiful! Are you feeling overwhelmed by pressure lately? Having to do homeschooling, online exams, multi-tasking or keeping your business going despite all your circumstances? Listen up this one is for you!
Hey beautiful! Are you feeling distant from God? Going through an hurricane of doubts because of change in your life? Get ready as God created change for you!
Hey gorgeous! Feeling drained again by all the energies and emotions surrounding you? Girl you are not alone and let me give you 7 tips to be resilient as an empath!
Hey gorgeous! Do you feel like some things are staying in your shadow? Well, today let's allow yourself to accept them
Hey gorgeous! Today let's choose hope and trust again as God turns our detours into diamonds!!
Hey gorgeous! Are you ready to boost your mood, and resilience? In Today's episode, I'll share with you my emotional management secrets! Listen up! This might be a game-changer!
Hey gorgeous! Are you feeling low, behind or lost today? Here's a reminder for you : God chose you!!
Hey gorgeous! Do you feel in a slump again wondering : how did I get there again ? Today I am providing you with a powerful tool to prevent you from playing small! Let's dive in!
Hey beautiful, I see you thinking here I am sick again, feeling lost, angry or powerless. I feel you but we will fight those battles together!
Hey gorgeous! Are you feeling bitter, disappointed, lonely or empty. See you've got to shift your focus from seeking people's approval to praising God.
Hey gorgeous! How long are you going to keep that wrong company and expect positive outcomes. Now is the time for you to rise :let's focus on Friendships that feels like home.
Hey gorgeous! When was the last time you surrendended you plan to God? I know, you're holding on to your plan but today let me share with you my thoughts on that.
Hey gorgeous, do you struggle to welcome help or praise in your life ?It is time to take your power back as you are worthy of help and acknowledgment of your magic.
Hey gorgeous! I wanted to make a part two of my last episode to give you tips to make peace with your body. Enjoy!
Hey my resilient queens : here's a more vulnerable episode where I share my thoughts about making peace with your body.
Hey gorgeous, feeling trapped into your emotional eating, remember that food is not the answer
Hey gorgeous! Ready to let go of self neglect this winter : here are 15 habits on daily self-care, AND it's also my book that got more that 3.2 k views on wattpad. So you better be ready these will be amazing!
Hey my resilient queens, struggling with being on time? Oh we're addressing that issue today!
Ready to build resilience let's learn from offense and refuse to Interiorize criticism. Let's rise!
Welcome resilient queens! Ready to to your trauma into triumphs, strengthen your faith, and shine boldly? Listen up Queens!