4 Fit Minds - Episode 1 - EXERCISE: Recent Episodes
Kathryn Bell
4 professionals with a passion for maintaining physical and mental good health talk about the benefits of exercise and how to overcome barriers
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
4 busy professionals with a passion for mental & Physical health and wellbeing join to discuss topics of interest to all
4 busy professionals with a passion for mental & physical health and wellbeing discuss issues affecting us all
4 Fit Minds THE HOT SEAT! Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.
4 Fit Minds THE HOT SEAT!
Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.
4 fit minds becomes 3 this week as Jane gets stuck at work! Discussing PLAY and the benefits of structuring play into our busy lives.
4 Professional people with a passion for mental and physical health discuss the elements of REST and what they do to ensure a good activity and rest balance in life.
4 Professionals with a passion for physical and mental health discuss WORK and how it impacts our daily decisions
4 professionals are presented with 3 questions each week, this week, confidence! What is confidence. how does it impact us?
4 Busy professionals dicuss overall physical health and how to overcome issues of poor health through diet, exercise and good decisions!
4 people with a healthy attitude to life and all things wellbeing discuss their relationship with food and nutrition.
4 Professionals talk about their passion for all forms of wellbeing, discussing how closely linked our emotional, mental and physical wellbeing is.
Episode 1 - the benefits of Exercise