Back to Me is Upleveling!!

Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself… the Back to Me Podcast is getting a glow-up!

This isn’t goodbye—it’s a powerful next step. 💥

In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this beautiful journey.

✨ Here’s what’s changing:

We’ve officially moved to the Inspired Choices Network!
Our name is evolving to Illuminate Your Worth, starting June
Same mission, bigger platform, and deeper alignment 💫

Because you’re not just “getting back to yourself”…
You’re stepping into your brilliance.
You’re ready to be seen, supported, and truly shine.

Here’s where to find me and join the next chapter:

🗣️ Listen on the Inspired Choices Network
🎧 https://www.inspiredchoicesnetwork.com/author/heatherstewart/

🌈 Join my free community for soulful support and game-changing resources
✨ https://stepuptothrive.com

🌀 Curious about coaching? Let’s talk—book your free Curiosity Call here:
📅 https://practice.do/heather-stewart/book/coaching-discovery-call

📱 Say hi on social!
Facebook: @heatherstewartcoaches
Instagram: @heatherstewartcoaching

Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.

Now let’s keep growing together.
Illuminate Your Worth is just the beginning. 💖

💛 Why this change?👯‍♀️ Want to stay connected and keep the magic going?🥂

Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.

Now let’s keep growing together.
Illuminate Your Worth is just the beginning. 💖

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Remember that fearless little girl inside you? 🌟

In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨

Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Let’s celebrate our inner warriors and ignite the courage within us!

For the last 18 years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment.

Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world.

Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages!

Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.

Connect with Jessie here:

https://unshakeablelife.com/life-coach

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney

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Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️

It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨

This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth!

Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation.

Connect with Allie here...

www.alliecasshealth.com

www.instagram.com/alliecasshealth

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

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Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟

Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut.

Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life.

If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨

Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

Connect with Amanda here:

Website: https://hinmanholistic.com

Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit

https://www.instagram.com/hinmanamanda/

https://www.facebook.com/hinmanholistic

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

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Transforming lives goes beyond numbers on a scale!

Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen when we focus solely on weight loss goals.

Imagine an approach that recognizes the heart behind each challenge, nurturing growth while empowering clients to embrace their true selves. It's about understanding that struggles aren't failures, but stepping stones toward a healthier life. Let's celebrate every journey and inspire authentic transformations! 💪✨

With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals—both in health and beyond.As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives.Esther is the co-owner of MADE By ME Coaching, the host of the To Your Health podcast, and the author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence.Through her coaching, speaking, and programs, she provides the tools for you to take control of your well-being and success.

Connect with Esther here:

www.estheravant.comhttps://a.co/d/hsGFPLohttps://podcasts.apple.com/us/podcast/to-your-health/id1543658046

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#LifestyleChange #HolisticHealth #Empowerment #Coaching #MindsetMatters

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Unlocking the power of authentic communication! 🌍✨

When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation.

This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment.

Feel the wisdom as it flows and discover how this soulful expression can invite the change we all seek in our world today. Let the vibrations touch your spirit and embrace the shift!

Lauri Smith, the Soulful Speaking Coach, is a speaker, the creator of The Vocal Presence Path® approach to soulful speaking, host of the Soulful Speaking Podcast, and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. She helps sensitive visionaries, ambitious empaths, and loving rebels to speak, be seen, and fulfill their soul’s calling.

Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves.

Her mission is to inspire more open-hearted leaders to take their part in changing the world with authenticity, creativity, and courage.

She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

Connect with Lauri here...

https://voice-matters.com/podcast/https://voice-matters.com/quizzes/

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership

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It’s time to break free from the pressure of perfection! 🌟

Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful.

But here’s the truth: real success comes from being authentic and owning who you are! 💪✨

Celebrate your strengths, accept your weaknesses, and focus on what makes you, YOU.

Let go of those unrealistic expectations and unleash your potential in the areas that ignite your passion! 🔥

You are enough just as you are. Let’s redefine success together!

After experiencing mood challenges postpartum, Sylvia Hall was looking for natural remedies for relief. Her research led her down the rabbit hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the Market. So she decided to create her own.

Connect with Sylvia here..

https://liftednaturals.com/

https://www.sylviahall.com/

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration

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Do you remember when you were young and you knew exactly what you wanted to do when you grew up?

When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key.

Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that turned out to be someone else's dreams? 🏔️✨

When you hit the metaphorical summit only to realize it wasn’t your mountain! This is a serious wake-up call! This journey is all about self-discovery, aligning our ambitions with our true passions, and embracing the twists and turns that come our way. 🚀

Sometimes, the path we climb feels familiar, but it’s important to pause, reflect, and ask: “Is this truly where I want to be?”

Remember, it’s never too late to shift gears and chase what truly ignites your soul!

Jo Stone is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritising self-care.

She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives.

Through her coaching programs, Jo has supported nearly 400 women in breaking free from perfectionism, reclaiming their energy, and thriving without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives.

Connect with Jo here...

www.balanceinstitute.com

Back to Me has gone global! Check out the new show Illuminate Your Worth on the Inspired Choices Network - live every Wednesday at 1 pm ET

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath

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Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd?

That sensation is your body sending you a powerful message! 🗣️💥

Dive into the intricate connection between our physical sensations and our emotions. Understanding your body's signals can be transformative, helping you recognize fear and anxiety as protective instincts rather than obstacles. 🌟💪

Have a listen to my conversation with Jen Aks and let’s unlock the wisdom that lies in your heart's racing and learn how to gain control over those butterflies! 🦋✨

Jen Aks is a Leadership Coach, Author, and Speaker dedicated to empowering individuals to awaken their body’s wisdom and tap into their innate intelligence, enabling them to lead authentically from within.

With over 30 years of experience as a dance educator, trainer, and speaker, Jen has developed a transformative 3-phase framework: Become EMBODIED, Feel EMPOWERED, Live ELEVATED. This journey aligns with the natural rhythm of life, offering a sense of familiarity and comfort while providing a clear roadmap to living your most empowered self.

At the core of Jen’s work is her signature practice, The Power of Gesture™, an embodiment method that guides individuals through each phase with purpose and ease. Jen believes that mastering your own emotions and understanding those of others is the key to unlocking both personal fulfillment and professional success.

Connect with Jen here:

www.jenaks.com

jen@jenaks.com

Connection Call: https://book.jenaks.com/free-live-gesture-workshop

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

MindBodyConnection #EmotionalIntelligence #NervousFeelings #AnxietyRelief #SelfAwareness #PersonalGrowth #Motivation #MentalHealthMatters

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Have you ever had someone say, "You should start journaling!"

Staring at a blank page can be intimidating, right? 😱

I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨

That moment of panic, wondering what to write, is more common than you think! Join me as I chat with Anita Sarda about her journey of transforming that blank paper into my personal roadmap for success.

Anita has been working since the age of 16, gaining experience in fast food, retail, government, and corporate roles.

After earning her MBA, she joined an international Fortune 50 company, where she advanced to a 6-figure income and was groomed for a C-level position.

For 13 years, Anita thrived in her career, but the 60–80-hour work weeks, limited income potential, and lack of purpose began to take a toll. A painful divorce was the catalyst for change, leading Anita to discover a service she loved—LegalShield.

What started as a side hustle turned into an unexpected entrepreneurial journey. For four years, Anita stayed part-time, but one day, she realized: If others can succeed as entrepreneurs, why can’t I?

She transitioned into entrepreneurship full-time, determined to be her own boss, spend more time with her kids, and define her own worth. Despite the challenges, Anita built a successful business, earning 6 figures as an entrepreneur and training over 50,000 people along the way.

Today, Anita’s mission is to make the transition from employee to entrepreneur seamless and empowering. She’s here to be your go-to resource, providing the tools, training, and expertise to help you achieve your dreams.

Anita is the proud mom of two young adult children, one fur-doggy, a Professional Actor, an International Speaker, a Black Belt Martial Artist, and an Author.

Connect with Anita here:

anitasardae2e.com

Guided Reflections Journal available at Amazon (search Anita Sarda)

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

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Think you shouldn't eat brownies for breakfast? Think again!

I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨

Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past!

Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the deliciousness of what nature has to offer! 🌱❤️

Lynne, author of the Amazon bestseller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012).

She has won national awards as a creative director for Silicon Valley companies, served as Creative Director at E&J Gallo Winery, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.

Connect with Lynne here:

https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148https://linkbio.co/BrowniesForBreakfasthttps://paperravenbooks.com/browniesforbreakfastYouTube: Lynne Bowman Channel

Back to Me is Changing!!!!We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Do you ever wonder if coaching can help?Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/

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Feeling a bit stuck in life? 🌟

You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘‍♀️

Embrace this moment to gain clarity, recharge your energy, and rebuild your strength. Instead of letting frustration take over, recognize it as a chance to reevaluate your path and redefine your goals. Remember, it’s not about being stuck; it’s about taking a moment to breathe and strategize for the future!

With over 30 years of experience in business consulting, coaching, and training, Lynn is dedicated to helping individuals and organizations achieve extraordinary success. As the owner of Widows Rising Together, she specializes in transformational coaching, leadership development, and change management, guiding clients through personal and professional growth.

Holding a PhD in Industrial-Organizational Psychology, she designs tailored coaching programs, workshops, and mastermind experiences that equip individuals with the tools to navigate challenges, enhance their resilience, and maximize their performance. Her expertise spans executive coaching, business and life strategy, and grief mentorship—empowering individuals to turn adversity into purpose.

A sought-after speaker, published author, and online course creator, she engages audiences through dynamic workshops, summits, and events that inspire personal excellence and meaningful change. Her work bridges the gap between loss and leadership, helping people reclaim their lives and careers with clarity and confidence.

Connect with Lynn here:

https://www.linkedin.com/in/lynn-banis-36987b2aa/

https://www.instagram.com/banislynn/

https://calendly.com/lbanis-n7a/

https://www.facebook.com/lbanis

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast the name is also changing - in June we became Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

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Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀

Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for someone to deem it your turn; it’s about creating your own path and embracing the life you truly desire! 💪

Get ready to be inspired to take action, break free from the limitations imposed by others, and unleash your full potential. Let’s make every moment count and craft the future we deserve! Remember, it's not about waiting for permission; it's about taking charge and going for it!

Ayo Haynes is a Success Coach, certified mentor, and passionate advocate for women's empowerment and holistic wellness. Specializing in guiding single women in their 40s through the transformative journey of motherhood via adoption, Ayo brings a unique perspective shaped by her own experiences. As a single mother who adopted her daughter in her 40s, she navigated profound life transitions, including menopause and the loss of her mother, with resilience and grace.

Through her platform, Open Adoption Success, Ayo provides tools, inspiration, and support for women pursuing motherhood through adoption, helping them confidently embrace their journeys. Her mission is to challenge societal norms and empower women to prioritize self-care, self-love, and personal growth while building the families they envision.

Ayo’s approach to wellness focuses on balancing emotional and physical health, fostering community, and embracing authenticity. She inspires women to overcome obstacles, recognize their worth, and thrive. Ayo’s insights, rooted in her personal journey and professional expertise, offer actionable strategies for living a fulfilling and empowered life.

Connect with Ayo here...

Facebook: facebook.com/ayohaynes.aos

Website: openadoptionsuccess.com

Email: ayo@ayohaynes.com

Booking Link: bookayohaynes.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

CreateYourOwnPath #YouDeserveIt #Empowerment #TakeAction #DreamBig #Motivation #SelfGrowth #MindsetMatters #Inspirational #LiveYourBestLife

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Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines.

Then came a transformative class on the 7 Habits of Highly Effective People, where she stumbled upon the powerful practice of writing a mission statement. ✍️

Imagine reflecting on your current life and the dreams tugging at your heart, only to realize they’re worlds apart! 😳 That’s when everything shifted for her. Even before diving into spirituality, she experienced a profound awakening: the realization that she could choose my own reality. This revelation was nothing short of revolutionary! 🚀

Danie Muniz has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo, and Starbucks, is a consultant for Bob Proctor and a leadership trainer.

As a Spiritual Counselor, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches, and conscious leaders release past traumas, generational & ancestral paradigms, and fears that are holding them back from fulfilling their Soul's evolution. Throughout the years, and in her quest to understand the mind, body, and spirit, Danie has acquired multiple certifications and degrees in various modalities, including a Bachelor’s of Psychology and Metaphysical Science.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SelfDiscovery #PersonalGrowth #CorporateLife #MindsetMatters #Empowerment #ChooseYourReality #Motivation #LifeChangingMoments #SpiritualAwakening #7Habits

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Get centred and create your own peace! This week I'm chatting with Audrye Arbe!

Feeling overwhelmed or out of sync?

Discover the transformative power of breath! 🌬️✨

A simple yet powerful technique can shift your energy and elevate your mood in just 30 seconds.

It’s amazing what a few deep breaths can do for your mental clarity and overall vibe!

💫 Take a moment for yourself and unlock a new level of tranquility. Breathe in peace, breathe out stress!

Audrye is a remarkable woman who knows that she is more than whatever she may appear to be, as are most of us In terms of work, Audrye, often called the Transformation Goddess of Light, now affirms that the Divine Goddess energy is asserting herSself, in combination with everything else. Audrye is an artist, healer, author, course creator, healthy, bouncy, open, channel and participant with Reality.

Connect with Audrye here...

AudryeNow.com

AudryeNow.com/MORPH

AudryeNow.com/SEX

AudryeNow.com/ISM

Do you know you want something different in your life but feel a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

BreathingExercise #Mindfulness #MentalHealth #SelfCare #EnergyBoost #Centering #BreatheInBreatheOut #Calm #PositiveVibes #WellnessJourney

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Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊

Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine, sending ripples that touch others in profound ways.

What if the way you treat yourself is the first step toward changing the world? 🌍✨

Discover the power of your inner voice and how it shapes not just your reality but also influences the collective consciousness around us!

Remember, a small shift in mindset can create a tsunami of positive change. 🌟

Connect with Dr. Dolores here... https://www.facebook.com/drdolores.fazzinohttps://www.instagram.com/drdoloresfazzino/https://www.linkedin.com/in/doloresfazzinohttps://www.youtube.com/@dr.doloresfazzino

https://drdoloresfazzino.com/

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief - Free guide!

https://www.amazon.com/Wellness-Universe-Guide-Complete-Self-Care-ebook/dp/B08MKS2T4G/ref=sr_1_1?crid=31H4UOMIRHDHM&dchild=1&keywords=the+wellness+universe&qid=1604961545&sprefix=The+wellness+Universe%2Caps%2C233&sr=8-1

Back to Me is Changing!!!!

Starting in June, we are moving to the Inspired Choices Network. To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Watch for more announcements on how to find us AND engage with this new, exciting transition!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

CollectiveConsciousness #RippleEffect #InnerVoice #PositiveThinking #SelfLove #Mindfulness #PersonalGrowth #Empowerment #Spirituality #MentalHealth #ChangeTheWorld #Inspiration #Motivation

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief

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Are you ready to flip the script on fear?

It's time to challenge the way we respond to our inner voices!

Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them guide you instead. 🌟

Dive deep into self-awareness and learn how to identify those fears when they arise. By acting in alignment with what truly matters to you, you'll unlock a new level of confidence and clarity!

Let’s break free from the chains of negative emotions and step into a life powered by our deepest principles. Are you in? 💪✨

Jump in and have a listen!!

Connect with Michelle here...

www.michellemaidenberg.com

https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp

https://www.facebook.com/michellemaidenberg

https://www.youtube.com/c/DrMichelleMaidenberg

https://twitter.com/@DrMaidenberg

https://www.linkedin.com/in/michellemaidenberg/

https://Instagram.com/@drmichellemaidenberg.

Back to Me is Changing!!!!

Starting in June we are moving to the Inspired Choices Network

To align with what I want for the podcast the name is also changing - in June I we become Illuminate Your Worth!!

Watch for more announcements on how to find us AND engage with this new exciting transition!

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://stepuptothrive.com

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Fearless #ValueDriven #InnerStrength #SelfAwareness #MindsetShift #PersonalGrowth #LiveYourValues #Empowerment #ConfidenceBoost #ChallengeYourself #Leadership #PersonalGrowth #FearlessFuture #BusinessSuccess #ProductivityHacks #illuminateyourworth

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It's disheartening to see so many incredible individuals underestimate their worth. 🙁 Why do we always look outwards for validation? It's like we're measuring our value against an unrealistic external gauge, fueled by social media comparisons! 📉

Let's break down this toxic cycle and understand that everyone has their unique journey. It's time to embrace our individuality and celebrate our successes, big or small! 🌟

Remember, you're not alone in this; let's shift our perspective and uplift one another instead! 💪❤️

Kim Mosiman is a woman smack dab in the middle of her second act: Her children are grown and joyfully living lives of their own. She enjoys writing, traveling, and perfecting her technique in her new role as NaNa.

She is a certified nutritionist and personal trainer who closed her small boutique gym in 2017. She thought she was ready to retire and fade into the sunset, but the sudden career change created a lack of purpose in her life. She was alone during the day and abandoned the good habits she had counted on for many years.

As a lifelong coach, she recognized the signals and slowly turned her health back around by adding small, sustainable practices into her daily routine. She documented her journey and felt called to share her story.

Her first book, Reflections of Joy, was released in May 2024. It is a Christlit Award winner and stands out as a vital resource for women entering their second act. Mosiman nudges readers to let go of the things that have held them back so they can explore the world of opportunities available to women in their middle years.

Connect with Kim here...

https://www.kimmosimanwellness.com/offers

https://www.instagram.com/kim_mosiman/

https://www.facebook.com/kim.mosiman/

Kim@kimmosimanwellness.com

Back to Me is Changing!!!!

Starting in June we are moving to the Inspired Choices Network

To align with what I want for the podcast the name is also changing - in June I we become Illuminate Your Worth!!

Watch for more announcements on how to find us AND engage with this new exciting transition!

Come over and say hello!

https://stepuptothrive.com

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SelfWorth #MentalHealthMatters #StopComparing #EmbraceYourself #PositiveVibes #Inspiration #SelfLove #InnerStrength #BeYou #UniqueJourney #ConfidenceBoost

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Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions.

Let’s explore how to make positive changes by addressing the underlying factors influencing our eating behaviors. Together, we can foster a healthier relationship with food and ourselves! 🍽️✨

Angel Luk, RD, is a 12-year dietitian who has helped over 😄 10,397 clients. She holds a Diploma in Sports Nutrition from the International Olympic Committee. For five years, she consulted paralympians, 🏆 national-level athletes, and active individuals at the Richmond Olympic Oval. Her nutrition book 📘 is endorsed by five-time international bestseller and renowned speaker Gerry Robert.

Connect with Angel here...

SportsNutritionDietitian.com

https://www.amazon.com/YOU-CANT-OUT-TRAIN-BAD-DIET-ebook/dp/B01NA99A9A

https://www.linkedin.com/in/angelluk/

youtube.com/@sportsnutritiondietitian

Back to Me is Changing!!!!

Starting in June we are moving to the Inspired Choices Network

To align with what I want for the podcast the name is also changing - in June I we become Illuminate Your Worth!!

Watch for more announcements on how to find us AND engage with this new exciting transition!

Come over and say hello!

https://stepuptothrive.com

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

EmotionalEating #FoodForThought #MindfulEating #Grace #SelfCompassion #MentalHealth #HealthyHabits #FoodJourney #EatingBehaviors #WellnessWisdom #SelfCompassion #WellnessWarrior #HealthyRelationships #GrowthMindset #illuminateyourworth

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Your next podcast adventure is going to challenge your view of pain - and how to get rid of it!

I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me!

Ever wonder why your body hurts when your mind is stressed? 🤔 We took a deep dive into the powerful connection between mental tension and physical pain!

Take a listen to start unraveling the mystery of how our thoughts shape our reality, and discover the eye-opening truth that might change the way you view discomfort. 🌟

It's time to unlock the secrets of your mind-body relationship for a healthier, happier you! 💪✨

Make sure you subscribe so you don't miss any episodes!

Ready to transform your perspective and experience true wellness?

Connect with Jenny here...

https://BalancedYou.org

Find the Leap app in Google Play or the Apple App Store.

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

MindBodyConnection #PainRelief #MentalHealthMatters #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

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Life is messy, and we have lots to manage on a day-to-day basis.

You know this, I know this... we all know!

So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?

Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!

We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today. 🫀💔

While breast cancer often steals the spotlight, heart health is where we need to shine a brighter light. We’re not just talking numbers here; this is about lives, your lives, and the lives of those you love.

Share this with someone you love - Save it to show your besties - and let's break the cycle and empower our self-care routines! 💪✨

Connect with Sarah here...

www.everythingsmessywellness.com

Sarah@everythingsmessywellness.com

Instagram @everythingsmessywellness

X - @everythingsmes

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #HeartHealth #WomensHealth #CardiacCare #Awareness #HealthMatters #EmpowerWomen #HeartDisease #HealthyLiving #WomenSupportingWomen #TalkAboutIt

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This week's guest is Michelle Drew and the story she tells may sound all too familiar!

What happens when you reach the brink of life and realize it’s time for a major change? 🚨✨

After nearly losing everything due to a reckless lifestyle and relentless work as a high-volume recruiter for 28 years, she shares her raw and transformative journey from rock bottom to recovery.

It’s a wake-up call that life is too precious to waste! 💪💕

Dive into the highs and lows, the lessons learned, and the powerful steps I’m taking to reclaim health and happiness. If you or someone you know is struggling, remember: it’s never too late to rewrite your story!

Connect with Michelle here...

MichelleDrew.com or MDrewNaturalWellness.comFree Gift: https://www.michelledrew.com/starter-kit

Come over and say hello!https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

PersonalJourney #HealthAndWellness #Recovery #LifeLessons #Motivation #Transformation #SelfCare #MentalHealthMatters #Inspiration #NeverGiveUp #GrowthMindset #WorkLifeBalance #HealthFirst #Productivity #CareerGrowth #HealthyHabits #MindfulLiving

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Have you ever been stuck in a rut? Maybe you're in one now? Or know someone who is... then this episode is for you!

You've probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can't see your way out.

Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great tools to help you get going! 🙌✨

It's time to discover how uplifting your inner dialogue can change everything. Embracing positive thoughts isn’t just a quick fix; it’s a pathway to becoming the best version of yourself. When you speak to yourself with kindness and encouragement, you'll not only feel better, but taking action becomes so much easier! 💪❤️

Let's dive into our conversation and explore the things that will truly empower you, helping you choose thoughts that lift you up instead of dragging you down.

Ready to make a shift? Let’s turn those vibes around and create some serious momentum! 🌟

Connect with Emily here...

https://linktr.ee/theproductivityflow

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's find out!

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

PositiveSelfTalk #MindsetShift #Empowerment #SelfLove #MentalHealthMatters #FeelGoodVibes #PersonalGrowth #InnerStrength #TakeAction #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

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Have you ever had the greatest of intentions about changing an eating habit, only to fail again and again? What if it's not what you think it is?

If you listen to the podcast regularly, you likely know that I LOVE chocolate - and I'm not shy about it!

Renee blew my mind in this episode, where she unpacked my chocolate connection and why, if I ever wanted to, I might have trouble stopping eating it.

Indulging in chocolate for me isn't just about the sweet taste; it's about the memories and emotions tied to every bite! 🍫💖

Renee and I explored how our cravings often reach beyond the flavours but also connect us to nostalgia and cherished moments with loved ones.

Connect with Renee here...

https://www.facebook.com/packyourownbaghttps://www.youtube.com/@ReneeJonesPackYourOwnBaghttps://www.instagram.com/packyourownbaghttps://www.linkedin.com/in/renee-jones-speaks

The podcasts are releasing #fastandfurious over here in anticipation of launching into my #LiveTV show starting in June! More info coming your way soon!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #ChocolateLove #SweetMemories #EmotionalEating #FamilyTraditions #FoodandFeelings #Nostalgia #Doughnuts #FoodieFun #Connection #TasteTheJoy #ProductivityTips #WorkLifeBalance #FamilyTime #Rituals #EmployeeWellbeing #MindfulLiving

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This week, I'm talking with Chad Austin all about bouncing back from the changes life throws at you.

Life is all about resilience! 🌟

Each stumble is just a stepping stone on your journey to greatness. Remember, making mistakes doesn’t define you; it’s how you respond that reveals your true strength. 💪 Every setback is an opportunity to learn and grow—so embrace the process! The next time you fall, ask yourself: how can I rise again? It’s in these moments of recovery that we discover our inner power! Here’s to bouncing back and becoming even stronger! 💖

When life throws us unexpected curveballs, it is crucial to show up and take them on as our best. Chad helps people figure out how fitness best fits in their lives so they can use it as the vehicle that drives them to be the best version of themselves. Chad owns The Fitness Pivot in Shawnee, KS, and is the best-selling and award-winning author of the book series “Make Fitness A Priority.” He is also the former host of the talk radio show “Be Fit...For Life” and has been a featured guest on over 50 podcasts.

Connect with Chad here...

https://www.thefitnesspivot.com/Free copy of Chad's book - https://the-fitness-pivot.ck.page/5c077ea04b

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

backtome #wellnessyourway #stepuptothrive

Resilience #Motivation #BounceBack #GrowthMindset #Strength #OvercomingObstacles #LifeLessons #SelfImprovement #Inspiration #NeverGiveUp #KeepGoing

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Rest is not just a luxury; it's your birthright! ✨

In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey.

Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul. 🌿

Embrace the power of rest and make it a cornerstone of your self-care regimen!

Let's shift the mindset together: rest is not an indulgence; it’s a necessity. Prioritize yourself and watch how this simple practice transforms your life. 💖

Check out my conversation with Natasha and get ready to DREAM!

Natasha Bolvin is a Dreamwork Guide, Sleep Specialist, and wellness practitioner committed to helping people reclaim rest and restore their R.E.M. A Reiki Master, Kriya Yoga initiate, and mindfulness practitioner with a background in Spiritual Psychology, Natasha brings a holistic approach to sleep and dreamwork. She is completing certification under PTSD and nightmare specialist Dr. Leslie Ellis and taught by noted dream expert and author Ryan Hurd. She is also an active member of the International Association for the Study of Dreams. As part of the Tmrw.Tday Culture Fest management team, Natasha has been part of the strategic curation of retreats that focus on reconnection, and transformation—facilitating immersive experiences for up to 200 attendees each year over the past four years including a large wellness retreat in Costa Rica.She has also been a facilitator at wellness retreats and workshops in Ontario and was recently invited by celebrity Ashley Tisdale’s wellness line, Being Frenshe, to lead a two-hour workshop for 20 high profile NYC influencers. Natasha is a published co-author of two books, with her solo book debut slated for 2025. Through her personalized dream guidance and sleep education, she empowers clients to access deep subconscious insights and cultivate true restoration.

Connect with Natasha here...

natasha@dreamseerportal@natashadreamseer https://natashadreamseer.com/

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

RestIsYourBirthright #SelfCare #MentalWellness #Rejuvenation #Mindfulness #SelfLove #NourishYourSoul #WellnessJourney #Balance #LifeEssentials

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It’s time to take a step back and show yourself some love! 🌟

In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections.

Why put so much pressure on yourself?

It's not about achieving some unrealistic standard; it's about celebrating you just as you are!

Remember, kindness starts with yourself. 💖 So let go of the harsh judgments and embrace self-compassion. You’re enough, just as you are! Let’s shift the narrative towards love, acceptance, and authenticity. ✨

Check out my conversation Carol Clegg... Let's talk about LOVE!

Connect with Carol here...

https://carolclegg.com

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SelfLove #BeGentleWithYourself #Authenticity #MentalHealthMatters #SelfCompassion #EmbraceYourself #LoveYourself #YouAreEnough #Positivity #SelfAcceptance

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Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨

Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy.

Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So, let's celebrate those struggles and work in the direction of our goals! 🌟

Are you ready to embrace discomfort and transform it into strength? Check my conversation with Christian and let's work out!

Christian is an author, podcaster, coach, and owner of two holistic health-coaching companies--TRUE Whole Human and Healing United.

He formerly owned and operated a 10,000-square-foot multidisciplinary wellness business that included, naturopathy, chiropractic, acupuncture, massage, nutrition, personal training, and group fitness.

He has been a coach since 2005, logging nearly 20,000 hours of 1-1 coaching. His quest to heal led him to the work he does today. He has personally used over four dozen different alternative modalities.

Connect with Christian here...

https://www.healingunited.today

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

PersonalGrowth #EmbraceStruggle #MindsetMatters #StrengthThroughStruggle #OvercomingObstacles #SelfImprovement #BelieveInYourself #Motivation #Inspiration #PushYourLimits #YouAreCapable

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Do you cringe when people start to talk about menopause?

Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy?

(I'm speaking from experience here!)

So let's clear the air and see what we can discover!

One thing that might surprise you...

Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?

Well let's listen to a chat with Amita Sharma and dig in!

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

Connect with Amita here...

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions

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Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible?

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - She has changed the bone structure of her skull and grown ¾ of an inch at age 57. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings is the key to inner peace.

After a powerful session focused on her mother's death, Ann Hince discovered the profound connection between our emotions and the physical sensations we carry in our bodies. For the first time, she was able to share her story without tears, realizing the true power of healing and emotional release.

It's incredible how we can transform our memories, allowing space for peace and acceptance. Experience this journey of emotional freedom and embrace the possibility of healing as we explore the depths of our feelings.

Unlock the potential within you! 💖

Connect with Ann here....

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.instagram.com/ann.hince/

https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

EmotionalFreedom #EFT #GriefHealing #LettingGo #MindBodyConnection #HealingJourney #MentalWellness #SelfCare #EmotionalRelease #HolisticHealth #TraumaHealing #Empowerment #EmotionalHealing

A Pathway to Insight: Re-capture your childhood buzz

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Feeling overwhelmed? You're not alone! Everyone has those moments where stress takes the front seat, but what if I told you that recalibrating your life could be simpler than you think?

This week's guest is Erin Harrington and she has transformed her own struggles into strength, and now she is the go-to person for advice on finding balance and peace.

It's all about doing the inner work and being open to change. Let's dive deep into practical strategies that have worked for me and countless others. Together, we can navigate life's challenges and emerge stronger than ever! 🌟

Erin Harrington helps busy, overwhelmed high achievers find wholeness by aligning their work with their well-being, empowering them to integrate success across all areas of life and make time for what truly matters.

Anchored in a lifelong passion for self-care and spirituality, Erin's journey began with balancing life goals amid significant challenges. As a top-performing sales leader in a startup that successfully went public, she faced burnout despite her accolades.

Later, confronting complex neurological disabilities led her to discover that managing her stress response was key to well-being and ease. This transformation from survival to thriving fueled her passion for helping others. Now, she shares the concepts and tools that reshaped her life.

She is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast.

Connect with Erin here....

Website: https://www.soulvalues.com

Free Stress Less Blueprint: https://stresslessblueprint.com

Email: Erin@soulvalues.com

Social Links:

https://www.facebook.com/erinharringtonflatley

https://www.facebook.com/yoursoulvalues/

https://www.linkedin.com/in/harringtonerin

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #RecalibrateYourLife #StressRelief #InnerPeace #PersonalDevelopment #Mindfulness #LifeAdvice #Balance #MentalHealth #Transformation #LiveYourBestLife

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Let's talk about power!!

Do you ever feel overwhelmed or stuck?

The power to transform your energy is right at your fingertips! 🌟

It’s all about harnessing your personal vibe and elevating the atmosphere around you.

Whether through mindfulness, intentional breathing, or simply rearranging your space, you hold the reins to your own energy. 💪✨

This week, I talked with Laura Hoorweg about how to shift from negativity to positivity by consciously curating your surroundings and tuning into your inner self. Have a listen and discover simple yet effective strategies to uplift your mood, enhance your focus, and create a vibrant environment that supports your dreams. 🚀

Laura is an International Spiritual Counselor/Intuitive Coach and Psychic Medium. Clients experience life-changing shifts while working with Laura, gaining clarity, direction, confirmation, and new perspectives on their lives, relationships, and life paths. She assists clients in connecting with their authentic selves and exploring new opportunities in careers, relationships, and overall life. Laura specializes in guiding individuals through significant life changes and challenges and is dedicated to transforming lives and helping others find their own guidance and inner peace. Her ability to tune into your being is profound, guiding you through issues with exceptional clarity and compassion.

Your energy dictates your reality—it's time to take charge! Let’s embrace the journey towards a more energetic and fulfilling life, starting with the power of YOU! 🔥💖

Connect with Laura:

Website: https://www.spiritspeaks2.me/

Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe

Instagram: https://www.instagram.com/hoorweglaura/?hl=en

LinkedIn: https://www.linkedin.com/in/laurahoorweg/

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

EnergyShift #PersonalGrowth #VibeHigh #Mindfulness #BacktoMePodcast #PositiveEnergy #SelfEmpowerment #CreateYourSpace #LiveYourBestLife #EnergyManagement #MindsetMatters

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This week's podcast was near and dear to me... Self Care!!

Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.

🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene here...

https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome

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This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life!

Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface.

Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It’s time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize.

Transform your life with alchemy! 🌟✨

Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthrights.

Connect with Michelle here...

https://michellehawk.com

https://www.instagram.com/michellehawk

https://www.youtube.com/@ShamanSisterSessions

Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

I AM Alchemy 200 hour Practitioner Training: https://michellehawk.com/i-am-alchemy

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠

⁠https://www.instagram.com/heatherstewartcoaching/⁠

Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach

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Ever found yourself in a room full of strangers, yet felt an instant connection with every single one? That’s the magic of community! 🌍✨

Traveling has shown me the beauty of human connection, and I’ve discovered that when we embrace our true selves, we invite others to do the same.

Imagine practicing yoga in breathtaking locations while surrounded by like-minded souls who celebrate authenticity. This blend of travel and yoga isn’t just about the poses; it’s about creating a safe, loving space where everyone can thrive together. Ready to dive into the experience of a lifetime? 🧘‍♀️✈️

On this week's podcast, I chatted with Anna VanAgtmael about using retreats to create clarity, to rise, to find space to explore what you want, what you need, how you want to be AND to find some fantastic souls to connect with!

Anna VanAgtmael is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats.

Connect with Anna here...

https://www.yourwanderingroots.com/

https://www.instagram.com/yourwanderingroots/

https://www.facebook.com/yourwanderingroots

https://www.linkedin.com/in/anna-vanagtmael-214973b/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

YogaRetreat #TravelWithPurpose #CommunityVibes #MindfulTravel #Authenticity #YogaEveryDamnDay #Wanderlust #TravelYoga #FindYourTribe #SelfDiscovery #WellnessJourney #YogaLife #GoodVibesOnly #wanderingroots

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This week is like early Valentines Day! I'm talking with Rachel Corpus - an angel incarnated on earth. One of the things we talked about was feeling all the feels.

Ever noticed how often we’re told to just “calm down” or “be happy”?

It’s time to challenge that notion! True peace comes from embracing our emotions, not skipping over them.

Recognizing and processing what we truly feel is the key to genuine happiness and personal growth. By avoiding our emotions, we miss out on valuable lessons and insights that can transform our lives. Let’s shift the conversation around emotional well-being and understand the power of facing our feelings head-on. Remember, it’s okay to not be okay; that’s part of being human! 💫

Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery.

Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger.

Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials.

The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.

Connect with Rachel here...

Rachelcorpus.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

EmotionalIntelligence #MentalHealthMatters #FeelYourFeelings #SelfAwareness #InnerPeace #PersonalGrowth #HappinessJourney #Authenticity #MindfulLiving #EmbraceEmotions #HealingJourney #LifeLessons

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Are you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me!

Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love.

The reality is that none of us escape life without some kind of injury or chronic ache. What’s fascinating is how quickly people can alleviate these issues when they understand the connection between their brain and muscles.

After 20+ years of studying this, Butch developed the Stretch n' Release Technique, a simple yet powerful approach that has helped countless people eliminate the pain they thought they’d be stuck with forever.

Join the conversation about redefining the aging experience, shedding old beliefs, and fostering a healthy, vibrant life at any stage.

Connect with Butch here...

musclerepairshop.com

YouTube- @themusclerepairshop

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

NewNormal #AgingGracefully #PositiveMindset #EmbraceChange #LifeAfter50 #PainFreeLiving #MindsetMatters #HealthyLiving #AgeIsJustANumber #LifestyleChange #WellnessJourney #InspirationalTalk

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This week, I'm talking with Deborah Heiser. We are shining a light on the real essence of mentorship, emphasizing that it's not about striking a business deal or waiting for an aha moment.

Instead, it's a journey of growth, learning, and mutual support.

Embrace the idea that every interaction can lead to valuable insights without the burden of high expectations. Let's redefine mentorship and discover the freedom that comes with genuine connection!

Connect with Deborah here...

www.deborahheiser.comwww.mentorproject.org

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Mentorship #PersonalGrowth #Insights #SelfImprovement #LearningJourney #GrowthMindset #Connection #Leadership #Community #Empowerment #SupportEachOther #UnlockPotential #backtome #heatherstewartcoaching #thrivinglifemethod #stepuptothrive

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Uncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh.

We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this transitional phase.

From personalized support to group programs, discover how tailored approaches to nutrition and lifestyle can make a significant difference in managing menopause.

Let’s break the stigma and start meaningful dialogues about this important stage of life.

Connect with Alison here...

https://twitter.com/pinktearoom

https://www.instagram.com/alisonbladh/

https://www.facebook.com/alisonbladhnutrition/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.threads.net/@alisonbladh

https://www.pinterest.se/AlisonBladhNutrition/

https://www.alisonbladh.com/

https://www.alisonbladh.com/newsletter

Download your 7-Day Menopause Reset Meal Plan today and Energise Your Brain & Body! Take the first step towards feeling revitalised and balanced.

https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

MenopauseAwareness #WomensHealth #MentalHealthMatters #Nutrition #LifestyleChange #Empowerment #SelfCare #WellnessJourney #Communication #HealthAndWellness #SupportSystem

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Discover the journey of transformation and the power of habit change! 🌟

Did you know it takes just three months to break free from negative habits and establish positive ones? Gain insightful perspectives on how our perceptions shape our actions.

Feeling a bit off-balance? You're not alone! Many struggle with posture without realizing it—hunching forward can affect not only physical well-being but also mindset.

Dive into the wisdom of adjusting not just habits but the way we carry ourselves in life! Get ready to embrace better habits and a healthier mindset.

Sometimes, it's the simple things that can make the biggest difference. So let go of the complicated plans and have a listen to my conversation with Kristine Best about easy habit changes to make you happier and healthier!

Kristine is a renowned Singer-Songwriter and Wellness Strategist with over 20 years of experience in natural therapies and injury rehabilitation. She has recently expanded her expertise to establish a comprehensive wellness business, offering a unique blend of wellness seminars, webinars, coaching, consulting, and bespoke programs. Kristine’s innovative approach seamlessly integrates her inspirational original songs, creating a holistic path to health and wellbeing.

Her offerings, available both online and in-person, are designed to help individuals reduce their risk of disease, maximize their health, and ensure a brighter future. Through commitment and consistency, Kristine has overcome performance nerves and adverse circumstances and eliminated limiting beliefs, allowing her to explore her capabilities, achieve her goals, and realize her dreams.

A lifelong learner, Kristine is currently pursuing an MBA to further develop her music and wellness business, aiming to transform lives and communities. She is driven by big dreams, a strong vision, and numerous goals to bring to life. Kristine’s creativity, innovation, positivity, and passion for wellness and music shine through in all she does.

As a Wellness Strategist, Kristine empowers individuals to master their wellness journey, sharing her extensive knowledge and expertise. She helps people and organizations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money. Her passion for inspiring others is evident in the powerful lyrics of her songs and her dedication to wellness.

Join Kristine on a journey to health, empowerment, and inspiration, and discover the transformative power of wellness and music.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

HabitChange #PostureCorrection #Transformation #MindsetMatters #HealthyHabits #LifeCoach #SelfImprovement #WellnessJourney #BalanceYourLife #LifestyleChange

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The power of self-care: Transforming your life for lasting health and happiness!

Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfilling, balanced lives through actionable self-care strategies.

The Wakeup Call We All Need:

Dr. Martine shares personal and professional insights into why so many women wait until a crisis occurs to prioritize their health and wellness.

Learn to recognize the subtle signs that your body and mind crave self-care—before they become emergencies.

She recounts a pivotal moment during the COVID-19 pandemic when she realized the toll of stress, overwork, and neglect on her health. Sitting on her couch with a pounding headache and high blood pressure, she feared following in her mother's footsteps. This realization sparked her transformative self-care journey.

Empowering Women Over 40:

Discover women's unique challenges during mid-life and why self-care is a non-negotiable cornerstone for sustained well-being.

Practical tips to overcome guilt and prioritize yourself without sacrificing your responsibilities.

Dr. Martine reflects on the cultural emphasis on hustle and asks, "What is enough?" She discusses redefining success and shifting focus to purposeful living.

Proven Strategies for Stress Reduction:

Explore simple yet powerful techniques for reducing stress, from mindfulness practices to time-efficient routines seamlessly integrating into busy lives.

Real-life success stories from Dr. Martine’s clients showcase the transformative power of self-care.

She emphasizes that self-care is not an indulgence but a necessity and highlights the importance of spending time—not just money—on oneself.

Creating Balance and Fulfillment:

How to align your daily choices with your values to cultivate a sense of purpose and joy.

Tips for integrating self-care into all aspects of life, from career to relationships.

She reflects on the importance of acknowledging others and sharing a powerful story about the impact of a single smile or kind gesture.

Key Takeaways:

Don’t wait for a wake-up call to take charge of your well-being.

Simple, consistent self-care practices can transform your health and happiness.

You’re not alone in this journey—start where you are and permit yourself to prioritize you.

Self-care is about addressing root causes, not just symptoms, to achieve long-lasting health and balance.

Connect with Dr. Martine Canal on her website, SelfCareGenius.com and MartineCanal.com

Follow her podcast for more inspiration and strategies for self-care.

Check out her best-selling book for an in-depth guide to creating your self-care routine.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney

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We all hear about planning for our retirement on a pretty regular basis, but this time, I guarantee you it will not be what you thought!There seems to be endless discussion about ensuring you have "enough" when you retire, but what about all the other things that make up a life? Your retirement is so much more than how much money you have... so let's talk about it! Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning. With 25 years of corporate sales leadership experience, she guides clients through a fulfilling retirement transition, focusing on well-being, identity, and positive aging. Wendy holds advanced credentials from the Retirement Project, Retirement Life Plan, and Positive Intelligence.Connect with Wendy here...https://www.linkedin.com/in/wendyleggett/ https://confluxretirementcoaching.com/ wendy@confluxretirementcoaching.com

Retirement readiness workbook listeners can request: https://bit.ly/44Ufsnm

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision

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This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve.

What if there was an easier way? Have a listen and let me know your thoughts!

Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.

Connect with Dominiece here...

Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge

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It's a bit of a roller coaster this week!

Barbara shares her heart-wrenching story of her son's death and how it shifted everything for her!

Spoiler alert He actually recovered!

Barbara Symons is a tireless spiritual seeker whose experience within Christian fundamentalism spanned forty-three years. She was a teacher, Deliverance Minister (Exorcist), head of Women’s Intercession and Women’s Ministries, and served on the Council of Elders.

After leaving the church system in 1999, Barbara began to explore multiple spiritual and homeopathic disciplines and was ordained. She has written two books: Escaping Christianity: Finding Christ and Musings from an Ex-Christian Fundamentalist.

She is a frequent guest on numerous podcast platforms around the globe. Barbara has keen insight into organized religion and writes on social media, chronicling her journey to regain her critical thinking outside of the organized church system. She is an adept speaker and teacher who hopes to bring light into the mysteries and metaphorical content that may be found within the historical stories of the Bible and beyond.

Barbara is married to Lyle and lives in College Station, Texas. They will celebrate their forty-seventh anniversary on August 19th. Together, they have three wonderful sons, ten grandchildren, and one great-grandchild.

Connect with Barbara here...

https://www.facebook.com/barbara.symons.3

EscapingChristianity.com

barbarasymons.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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What would have happened if I'd had an idea and not done anything?

I wouldn't have left my corporate career, I wouldn't have moved into wellness and I definitely wouldn't I have launched a podcast!

The first step can be the hardest but I want you to take an action towards your dreams! I don't want you to hear it and then forget it giving yourself a pile of excuses. I want you to believe that you can because if you don't take action then nothing is going to change.

So... what teeny tiny step will you take today?

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Motivation #PersonalGrowth #Happiness #Inspiration #LifeGoals #Resilience #TakeAction #SelfImprovement #MindsetMatters #PositiveVibes #YouCanDoIt

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"The only way I've been able to climb out of burnout is by focusing on valuing myself and loving myself And from there, it's just elevated everything else."

This conversation might just be the one to convince you that it's OK to do everything just for YOU! Not in a selfish way but in a way that makes you more available for others.

Nisha Goyal is a global wellness entrepreneur and self-love guide for high-achieving women. Through her own personal development and spiritual journey she has moved from burnout and scarcity to abundance and love. She is passionate about showing women how to date themselves and fall madly in love with who they are.

Connect with Nisha here...

Instagram - @thenishagoyal

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

OvercomingBurnout

WomenSupportingWomen

FillYourCup

MindBodySoul

IntentionalLiving

WellnessMatters

HealthyBoundaries

SelfLoveJourney

EmpoweredWomen

LoveYourselfFirst

YouAreEnough

HealingJourney

InnerStrength

SelfCareIsntSelfish

WorthyAndWhole

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Every week, we talk about really taking care of yourself and how it's actually a good thing to take care of yourself. It will, you know, make your life so much better in the long run.

This week, I'm talking with Jeanne Gallagher about her passion project, Rising Tides. This is a place where Jeanne talks with incredible women to understand their journey.

Where are they? How do they show up for others? But then how do they show up for themselves, and how does the outdoors play a part in that?

Jeanne is an independent financial advisor in the US and you can find her contact information below.

She was quoted as saying "I had no idea. And so what happened is the podcast gave me an outlet to understand myself, how important the outdoors is to me and my well-being and others around me."

Connect with Jeanne here...

https://www.linkedin.com/in/jgallagherseasidesolutions/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

UnlockYourPotential #LifeLessons #SelfImprovement #Balance #GrowthMindset #Motivation #SpiritualGrowth #FitnessJourney #FinancialWellness #EverdaySuccess #Inspiration #Mindfulness #PersonalDevelopment #AchieveMore

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Hey there, my friend! 🎉 Guess what? We’ve made it to episode 200!

I know, right?! I’m just as surprised (and excited) as you are. And you might be wondering, "So, Heather, who’s the guest for this big milestone?" Well, today, it’s just us, and we’re diving into a little reflection.

Here’s the thing—we all hit these milestones in life, but how often do we really celebrate them? So often, we brush them off because, hey, someone else has probably done more, right? But this? This is a big deal! 200 episodes mean 200 conversations, tons of learning, and SO many connections with you.

When I started this podcast, I didn’t have everything planned out (if you know me, that’s not surprising 😆). But as I got going, it all started to come together, and I realized the podcast had three big purposes:

First is YOU! Yep, you are my #1 reason for doing this. Each episode, I want to bring you fresh ideas, new resources, and those little sparks of inspiration to help you feel good, live well, and maybe even see things in a new light.

Next - I love highlighting amazing people. Along the way, I’ve met some of the most incredible folks—experts, healers, coaches, you name it. These are the kind of people who light up the world in their own way, and I love that I get to share their insights with you.

And finally… me. I didn’t realize it at first, but this podcast has been a huge part of my journey too. Every person I talk to, every story I hear, gives me something new to think about, new lessons, and new ways to keep growing myself.

So today, let's celebrate! Thank you for being here, for listening, and for being part of this journey. Here’s to 200 more (at least)! 🎉

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

backtome #stepuptothrive #wellnessyourway #celebrateeverywin #youdoyou #youareenough

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Delve into the extraordinary journey of Philip Wride, who transformed a life-altering rugby injury into a powerful story of resilience and healing.

After unknowingly living with a broken neck for seven weeks, Philip chose to trust his body’s ability to heal rather than pursue immediate surgery.

His incredible experience raises questions about the body’s innate strength and the importance of mindset in overcoming adversity.

In this enlightening discussion, uncover insights on personal growth, the intersection of health and wellness, and the magic of believing in oneself.

Don't miss this captivating exploration that could inspire you to rethink your challenges and triumph against all odds!

Philip has been an entrepreneur since the age of 16 and for the past 22 years has been working in the tech and video game industries but his life changed in January 2020 when he broke his neck playing rugby.

Unable to afford the surgery he left his neck in the hope that it would heal naturally. This was quickly followed by the COVID lockdowns and struggling to keep his business going with 50% disappearing when events were cancelled and clients chose not to invest in new campaigns.

Philip started his own personal development journey in the spring of 2021 and since then has made some major changes in his life including writing and publishing two books, giving up alcohol, launching a podcast, redesigning his business, and creating the "12 Chains" and "Chained to Champion" frameworks to help people uncover and break the chains that he himself has worked through including fear, perception, relationships and knowledge.

He also focuses on helping female coaches and course creators solve the tech headache of sales funnels and email automation so they can save time and earn more. In his spare time, Philip likes to go scuba diving, play board games and enjoy good food with his partner from their home in Dubai.

Check out Philip here...

http://www.3lifesecrets.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠⁠https://www.instagram.com/heatherstewartcoaching/⁠

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

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Do you think doing everything for someone else shows how much you love them?

Do you feel like taking care of yourself is selfish and takes away from taking care of others?

What if that is a total load of bull that you've been programmed to believe? I mean, seriously... why would it be selfish to ensure you are happy and healthy?!

SAM is on a mission to help women learn to love themselves completely. She is building a band of sisters who are stronger together and becoming witnesses to the fact that self-love is NOT selfish.

Let's get to work creating a world full of people who have filled themselves up so much that it can overflow to help everyone around them!

Reach out to SAM here....

https://www.skool.com/safeheartconnections/about

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

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Have you ever lost someone and felt like you were lost yourself?

Have you ever lost someone and wondered why and how you could go on?

This week's guest is starting a movement to transform the way our culture conditions us to view death, loss, and God's plan. Is death really tragic? She says NO, not if you believe in a loving God and an exquisite afterlife. VIckie's story is a brilliant example of how we can move beyond loss quickly and with unceasing optimism.

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future.

She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss.

She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic.

She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.

Connect with Vickie here...

VickiParisGoodman.com

For discounted book purchase: InspiredGrief.com/book

Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com

https://www.facebook.com/vickiparisgoodman

https://www.instagram.com/samnvic28/

https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoachtraining #lifecoaching101 #lifecoachtowomen

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I remember the first time I heard myself on a recording as a kid —it sounded so strange! I couldn't stop laughing because I didn't understand how that could possibly be my voice!

Now I understand these things and still find it funny when people tell me they hate their voice. Your voice is an expression of you AND so powerful!

Today I'm talking about that (and more) with Monifa Harris.

Monifa Harris, The Vocal Alchemist is committed to helping the visionaries and transformative space holders to fully realize their vocal power and potential to make a big impact.

She is passionate about educating the world on how to use voice as a tool for mental, physical and spiritual well being.

Monifa incorporates Vocal Healing, Astrology, Gene Keys, Human Design & Kemetic Wisdom into her work. She is also a certified Energy Codes Coach© & Gene Key Guide. Monifa Harris is the creator of the OMance: Vocal Resonance Method to help visionaries truly resonate with their audience with ease, passion and presence.

She would love to help you discover your true voice and inner strength for deep confidence on stage and in life.

Once your voice is fully activated and integrated you’ll be able to use your Vocal Superpowers to make a big impact!

Connect with Monifa here...

https://monifaharris.com https://bio.site/monifa https://youtube.com/@monifaharris https://instagram.com/dramamezzo https://facebook.com/monifaharrisvoice

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformyourlife #voicealchemy #vocalpower

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It's that age old question... Why am I here? What am I supposed to do? Why does it suck sometimes?

Joe has written a book all about of the nuts and bolts of existence! Have a listen and let me know what you think!

JOE SINGLETON: his artistic and literary background is in spirituality and existential philosophy. He's an author, editor, publisher, Tarot reader, RockHound, lapidary artist and jeweler with a voracious appetite for travel and exploration.

Connect with Joe here...

https://www.amazon.com/author/joesingleton

https://www.youtube.com/@MaraDawnBuddhaRiseTheAwakening @JoeSingletonSW on X

@mdbr.the.awakenin on TikTok

@localstone on FB & Instagram

ScribeWorksPublishing@gmail.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

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As you've traveled through life, I'm sure you, like everyone, have had experiences that have made you the person you are now.

Have you ever considered that the parts that aren't working in the best way right now can be changed?

Join me in my conversation with Karen Gray and we're talking how to put down those 'rocks' that you're carrying!

Karen Gray is a Certified Coach, Speaker and Leader on a mission to empower Professionals to discover their Self Worth & Value by mastering their thoughts, emotions and mindset so they can increase their Confidence & Income! She brings over 30 years of financial experience and her own transition From Corporate to entrepreneurship as the Co-Founder of Multiple Business.

Connect with Karen here...

www.coachkarengray.com

Check out Human Design here...

https://quantumhumandesign.com/

Check out your identity on The Pattern here..

https://www.thepattern.com/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

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Do you wonder why sometimes things seem easy? And then we have those times that feel like we're constantly struggling?

This was just part of my conversation with Cheryl Stelte about moving from being blocked to being powerful.

And who doesn't want more of that?

Have a listen, and let me know your thoughts.

Share with a friend, and remember to subscribe!

Cheryl Stelte is a spiritual coach, master healer, best-selling author of two books, and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

As an energy healing and empowerment expert, she helps mature women who have done a lot of personal work and are aware of subconscious blocks, even deep traumas, have major breakthroughs that give them the clarity they want so they can step into their greatest powerful selves, the selves they couldn’t ever imagine!

With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely breakthrough their subconscious blocks where nothing else has worked before.

Connect with Cheryl here...
https://www.starofdivinelight.com https://www.linkedin.com/in/cheryl-stelte/ https://www.facebook.com/cheryl.stelte/ https://www.instagram.com/steltecheryl/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #unblockyourlife #findyoursuperpower #blockedtopoweful #stepuptothrive

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How are you feeling these days?

Do you feel energized when you wake up?

Do you feel good all day long?

Does your digestion work the way nature intended?

What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing!

Melissa, an Integrative Mind-Body Health Practitioner and accomplished trainer in NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching. She is passionate about helping you feel and look your very best, and jokingly calls herself the "friendly toxin slayer", as she guides you in detoxing all 4 bodies - physical, emotional, mental and spiritual.

She also leverages the precision of functional medicine labs delivered to your doorstep, as she unravels the root causes of health issues and skillfully guides your healing journey.

What sets Melissa apart is her authentic and compassionate approach; she listens, collaborates, and empowers, explaining the 'why' behind each step.

A trailblazer, Melissa supports other coaches in their transformative journeys, training them in these powerful modalities. As the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, she imparts concise, actionable insights on health and mindset, embodying her dedication to holistic well-being. Melissa is also the Co-Founder of Girls Matter, a foundation dedicated to keeping girls in school in Uganda and Kenya, breaking the poverty cycle one girl, one family, one village at a time.

Connect with Meilssa here...

https://yourguidedhealthjourney.com

melissa@yourguidedhealthjourney.com

Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload

4 in 1 certification starting October: https://amplifyresultscoaching.com/60day

Check out Melissa's charity to help girls here...

Girls Matter website: https://girlsmatter.ca

Email: info@girlsmatter.ca

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #toxinload #healthydetox

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Ready to talk about how to make shift happen in a good way? This is another Podapalooza epsiode and we're talking about the bucket list you never knew you had.

Let's create that life you want! Have a listen and share with someone who needs this!

J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved.

After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short.

Connect with J.Lumen here...

https://theunknownbucketlist.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

transformationcoach #transformationfacilitation #coachingcurious #bucketlist #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #mindset #mindsetmatters #creatingexpansion #expansioncoach

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Are you dimming your light to fit in? Are you afraid to shine too brightly (this is impossible by the way!!)

Check out my Podapalooza podcast episode with Michal Spiegelman!

Michal is the author of Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice, which is out now! Check out the links below to grab a copy of this great book.

She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time.

Michal empowers women and healing professionals alike to become soulful and shine in their personal and professional lives.

Connect with Michal here...

https://amzn.to/3WPai9H

https://www.beaconsofchange.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

soulfulliving #dontdimyourlight #shinebabyshine #coachingforwomen #youareenough #youareabundant #youarebright #shineyourlight #spiritualmentor #lifecoaching #transformationfacilitator #becomesoulful

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Have you ever considered that your physical environment has an affect on all the other parts of your life?

Imagine that if your life is uncluttered in one aspect, you actually discover that you have the space to clear the clutter in others!

Check out my conversation with Kitti Andrews.

Kitti is a multiple international best-selling author known as “The ONE Lady”, which provides personalized decluttering solutions to those challenged with procrastination and overwhelm so they can thrive in a calm and productive environment - FOR LIFE!

Kitti has produced over 1,000 online videos devoted to decluttering the five life pillars. As CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

Connect with Kitti here...

https://www.declutterthebrain.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

worklifebalanced #encouragingwomen #livetothefullest #enjoymoments #lifestyleentrepreneur #livewithpurpose #lifecoachesofinstagram #lifecoachtraining #achievegoals #happinessisachoice #happyheart #liveinthemoment #lifecoaches #lifestylechanges #putyourselffirst #createyourlife #believeinyou #empoweryourself #coachingforwomen #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #lifecoaching #worklifebalance #liveyourlife #lifeisbeautiful #lifecoach #empoweredwomenempowerwomen

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This week was the first of a series of conversations I had on Podapalooza. I 'speed dated' a number of wellness individuals who brought some amazing things to enrich our conversations!

This week is with Dr. Jill Rosenthal and we're talking about how to establish boundaries in your personal and professional life so you can get your work done and get your life back; and how to get unstuck and do the stuff you need to do.

Sounds like something we all need at one time or another!

Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

Connect with Dr. Jill here...

https://www.drjillrosenthal.com/home

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach

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Hello my friend! You are going to love this week's podcast guest Bea Marie Aning.

We had such a great conversation about science and spirituality, embracing your authenticity, trusting your intuition and the power of slowing down.

Have a listen and share it with someone you think would enjoy hearing a new way of thinking.

Bea-Marie Aning, the Holistic Success Guide & Expansion Mentor, is a beacon of inspiration and transformation. As an international bestselling author, renowned speaker, Energy Master Healer and Edutainer, she masterfully blends neuroscience and Woowoo. Bea-Marie hosts the podcast "52 Weeks of Flow," exploring peak performance and life enhancement.

As the Creatrix of the Superwoman Symposium and The Expansion Week she is empowering Women and champions collaborations. Her clients call her a 'Magic Wand for Your Life and Business.'

Connect with Bea Marie here ....

https://www.superwoman.coach/

https://www.instagram.com/moving_river/

https://www.facebook.com/movingriver

https://www.linkedin.com/in/bea-marie-aning-73963140/

https://www.youtube.com/@movingriver

https://podcasts.apple.com/de/podcast/52-weeks-of-flow/id1611044718

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

transformationfacilitator #transformation #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #trustinlife

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This week's amazing human is Jamie Lerner and we are talking about how to change your life. You may not realize that everything you know about yourself is simply the story you've created about yourself. So, change your story and you will change your life!

Does this sound too easy?

Do you want it to be harder?

Why not listen and give it a try!!

Jamie was born with a knowing; a true sense of who she came forth to become.

Fortunately she grew up in a family where there was tremendous encouragement to explore every curiosity and embark on each incredible journey of self-discovery.

She threw myself into the mix of life with a sense of wild abandonment. There was so much to experience and she was bound and determined to explore it all. She was ahead of her time, always choosing the road less traveled as she allowed her inner being to guide her every step of the way.

The contrast that she has experienced throughout her lifetime has been stunning. Each and every wonderful moment has brought her closer to the clarity of the life that she has so joyfully created and live out each and every day.

She is on what she often calls her "third life." She has co-created a beautiful family with her successful and dynamic husband. She received her MSW from Loyola University, and developed a wonderful thriving private psychotherapy practice. She has traveled the world exploring all types of spiritual healing modalities. She is a passionate amateur equestrian rider. She has an insatiable appetite for pleasure, beauty and joy.

Connect with Jamie here...

https://jamie-lerner.com/about_jamie.html

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformationfacilitator

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Do you sell yourself short? Have you ever thought that maybe you weren't good enough for something or intelligent enough to get or have something you wanted?

What if I told you that you DO deserve everything that you want and that you are WAY more than you can imagine.

Check out my chat with Brittany, and let's see if we can convince you.

Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn’t the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career.

Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible.

Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals. In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling.

Connect with Brittany here...

BrittanyCates.com/home

IG - @career.shift.brit

Shiftyourdayjob@gmail.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Are you ready to make a change to a better life where you call the shots? Click below!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #careercoach #mindsetreset #youareamazing #youareenough #youdoyou #timeforyou #shiftyourdayjob #dreamcareer #dreamlife

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Cassandra has achieved so much already, and she definitely has learned some lessons along the way. How important is it to be clear WHY you are doing what you are doing? Taking care of yourself (sound familiar?)

Have a listen and let me know what you think!

Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impactful businesses.

In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about.

Cassandra Rosa is a Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams.

Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It’s available on all major podcast platforms!

Check out her website www.cassandrarosa.com to learn about ways to work with her.

www.instagram.com/cassandrarosaa/

https://anchor.fm/theffepodcast

https://geni.us/NOW-WHAT

Confident Entrepreneur guide: https://gift.cassandrarosa.com/confident-business-guide/

Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #intuition #expandingawareness #coachfromtheheart #loveyourlife

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WARNING This week's podcast uses some language that may offend... just letting you know up front!
Sometimes we need to grab people's attention to help them get off the hamster wheel of a life that is stressing them out. Simeone achieves this with straightforward language and advice to help you slow down (AND speed up!)
Usher the children out of the room and have a listen to some great insights about leading a happier and more easeful life.
Simeone Fruke is an award-winning educator passionate about sharing life's most important lessons. He has used his life experiences to pen the book “Simple F*cking Advice for Everyday Humans,” which offers straightforward, practical advice to help everyday humans navigate life's complexities with ease and authenticity. He believes that when people take a step back, take a deep breath, and don't take life too seriously, they gain new perspectives that can lead to growth and development.
Connect with Simeone here...
https://simpleadviceforhumans.com/
https://www.amazon.com/Simple-cking-Advice-Everyday-Humans/dp/B0CYVTM2LL
Did you ever wish you had a map of to dream life?
Well, I have one for you!
Grab it below and plot YOUR course to the life you want.
https://heatherstewart.coach/tlm-map-download
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
Curious to find out more about how coaching can help?
Book a Curiosity Call with me!
https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #slowtheFdown #speedtheFup

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Do you feel like you're always trying to swim upstream against a relentless current?

Or maybe you feel that if you don't have something to show for yourself, you haven't been productive.

Let's discuss why this is not the way to live your life!

Your worth is not tied to your productivity, and you have your own individual rhythm. Let's honour that and discuss how to live in a way that serves you so you don't burn out!

Rebecca Claeys is a leading authority on integrated authenticity helping professionals experiencing friction and overload claim peace and fulfillment in their lives.

Rebecca is a Bachelor’s-educated Registered Nurse and holds credentials as a Certified Professional Coder and a Certified Program Integrity Professional. She has received numerous accolades for her work during the COVID-19 public health emergency, including a Certificate of Recognition and a Challenge Coin from the State of Wisconsin Department of Health Services and a Certificate of Appreciation from the US Army 78th Training Division.

After running on the corporate hamster wheel for 20 years chasing the next big career step (what she calls ‘a what’), Rebecca now helps humans facing burnout to reclaim their root purpose (what she refers to as ‘a why’) so they define their freedom, joy, and success on their terms. She is the creator of the Soul Alchemy Cycle and founder of Cleopatra’s Seeds.

Connect with Rebecca here...
https://www.cleopatrasseeds.com
https://liveinyourrhythm.com

Did you ever you wish you had a map to your dream life? Well I have one for you!

Grab it below and plot YOUR course to the life you want.
https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?
Book a Curiosity Call with me!
https://practice.do/.../heat.../book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #liveyourlife #liveinyourrhythm #youarenotstuck #getunstuck

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Come and pull up a chair, my friend. This week's podcast with Shima is a first-hand story of how even the worst imaginable circumstances can create something amazing!

From a life of trials to becoming the driving force behind Infinite Love Coaching, Shima's story is a must-listen for anyone seeking inspiration and personal growth.

Shima Shad Rouh is a holistic therapist, transformational coach, best-selling author of Infinite Love, and CEO and Founder of Infinite Love Coaching and Holistic Health.

Connect with Shima here:

https://shimashadrouh.com/shimana-quantum-code-mastery/

https://shimashadrouh.com/shimana-quantum-code-therapy/

www.shimashadrouh.com

www.infinitelove.es

https://www.amazon.com/Infinite-Love-Relationship-Finances-Scientific-Spiritual-ebook/dp/B0BS747TLK

https://shimashadrouh.com/infinite-love-holistic-health-resort/

Did you ever you wish you had a map to your dream life? Well, I have one for you! Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

achieveyourdreams #lifestyleentrepreneur #createyourlifestyle #liveinthepresent #magicmoment #enjoymoments #findhappiness #findinghappiness #happinessmatters #happinessisthekey #livetothefullest #lifeisagift #livelifehappy #livelovelife #livethelife #happymind #joyinthejourney #happinesscoach #babeswhohustle #fiercefemales #encouragingwomen #hardworkingwoman #worklifebalanced #lifebalance

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Have you ever experienced not feeling well and just not getting any help from traditional approaches to medicine?

I get it, it happens! I've experienced it myself. You end up feeling like you're never going to feel well again and don't really know what to do.

This week's guest experienced a variety of things when she moved to North America and decided to try and figure it all out!

Have a listen and let me know what you find to help you on your healing journey.

Edyta Palmi is someone who is eternally curious and amazed by how intricate and wonderful life is. She is still learning how to live her life through her unique gifts. Implementing their magic every day.

She was born in Poland and moved to the United States with her two young daughters in 2002. Not long after arriving in the US, she was diagnosed with an autoimmune disorder. After failing to find any relief or improvements to her condition with the traditional Allopathic medical system, she decided to try other ways of healing that made more sense to her.

Edyta changed her lifestyle completely. She attended many different schools and courses in her quest to better understand herself and how the body works on all of the planes, the physical, emotional, mental, energetic, and spiritual.

With the extensive knowledge gained from the many years of study, Edyta has created her unique method to help guide her clients in overcoming challenges in their lives and creating health and well-being.

Connect with Edyta here...

https://edytapalmi.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #womeninleadership #womenwholead #womenleaders #gracenotperfection #femalefounders #motivatedwomen #careercoach #MidlifeEmpowerment #WomenInLeadership #ExecutiveCoaching #MidlifeMastery #CareerReinvention #WisdomAtWork #LeadershipAfter40 #EmpoweredWomen #MidlifeSuccess #NextChapterLeadership

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We love movies about the underdog, who struggles and almost gives up but then digs deep and finds that spark inside themselves to overcome the obstacles and achieve their comeback.

What if you could write a movie about your life and create your own comeback story?

Let's dive in!

Holly Bertone is a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After struggling with breast cancer, autoimmune disease, and debilitating chronic fatigue, she created a unique methodology to heal herself.

Holly combines the principles of performance and mindset to coach successful women who are stressed out and burned out, to unleash their comeback story so they can ditch exhaustion, and achieve optimal health and performance.

Your Comeback Experience Private Podcast: https://academy.pinkfortitude.com/podcast-landing-welcome Instagram: https://www.instagram.com/holly.bertone/

Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

Curious to find out more about how coaching can help?

Click the link in my bio 👆 for lots more awesome!

comebackstory #herosjourney #rocky #eyeofthetiger #yourcomebackstory #backtome #releasetorise #yourstory #womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #createharmony

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked.

Trust me - this is beyond what you are thinking it is!

Artemisia de Vine is a sexual fantasy expert! Somatic Sexologist, anthropologist and former sex worker and professional dominatrix.

She explores the surprising wisdom in sexual fantasies and how to uncover your unique erotic wiring. She looks at sexual fantasies as stories designed by our own psyches to help us overcome our natural fear of vulnerability so we can surrender to the pleasure and connection of sex. When we understand how our fantasies work, we can create the same effect in our real-life sex - and more than that, use the lens of the erotic as a powerful transformational and self-discovery tool. Basically, hot sex that leads to wholeness!

She has an upcoming book: The Spirituality of Smut: The Surprising Wisdom of Sexual Fantasies.

Connect with Artemisia here...

MyFantasyIs.com

ArtemisiadeVine.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #fantasy #sexualfantasy #yourthrivinglife #sexualwisdom #somatic #somaticsexologist #anthropology #womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoaching101 #lifecoachtowomen #coachinglifestyle

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We all have it, but most of us don't use it.

Maybe you don't believe it or think it's for people who walk around in a trance all the time, but my friend... You do have your own intuition.

It's not weird and you can learn to use it!

Check out my conversation with my friend Janice!

Janice is a High-Performance Coach. She models everything she teaches from breathwork to a deep understanding of energetics to fully embodied intuition. She has coached everyone from entrepreneurs just starting out to Paralympic athletes. Her joy is celebrating everyone where they are and championing them to where they dream of being.

Janice prefers walking beside her clients as they create the fully aligned and heart-centred lives they dream of.

Connect with Janice here...

HTTPS://www.janicebrown.ca

Hello@janicebrown.ca

Instagram: @flowandknow

Do you know you want something different in your life but are still unsure where to begin?

I have your roadmap!

Use this download to begin figuring out where you want to go and where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #backtome #intution #trustyourintuition #trustinyou

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We've all heard of manifesting and maybe even tried it on some level. Did it work for you?

Maybe you were trying to manifest the wrong things. We can all get caught up in the allure of the latest sparkly things, but if they don't resonate with you, then maybe it's a good thing you didn't manifest them!

Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, is on a mission to empower driven millennials to manifest their dream lives.

Hailing from Sweden but nurtured in Los Angeles, Sandra embodies the digital nomad lifestyle, running her personal development company from her laptop wherever she roams.

https://www.instagram.com/sandrapossing/ https://www.facebook.com/sandrapossing/ https://www.facebook.com/sandrapossinglifecoach/ https://www.linkedin.com/in/sandrapossing/ https://twitter.com/sandrapossing https://www.ohhiself.com Free 3-episode pop-up podcast: https://unlocktrueconfidence.com/

Did you ever wish you had a map to your dream life?

Well, I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Are you curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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You hear people talk about it all the time. It's on endless social memes but, do you really stop to think about it?

Life is a journey, not a destination.

That is what we are talking about today (along with a chock a block of other fun things)

Petra Brunnbauer is a Wellbeing Coach, podcast host, and the Creator of The Jōrni Wellbeing Platform.

After spending over a decade as a Management Executive in Canada, Petra relocated to France in 2017.

In 2018, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, and personal development in psychology and mental health.

As the host of The Jōrni Podcast, writer for The Jōrni Blog, and Executive Contributor for Brainz Magazine, Petra shares her insights on holistic healing and mental health.

Petra was also the creator and host of the virtual Holistic Wellbeing Summit 2023 with over 40 expert speakers.

Petra supports women on their journey of healing from stress, burnout, and chronic pain, through the innovative JORNI Framework. Her mission is to empower individuals across the globe to reclaim their mental, physical, and emotional wellbeing and to make holistic healing accessible for everyone.

Connect with Petra here...

https://thejorni.com

Did you ever you wish you had a map to your dream life?

Well I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Curious to find out more about how coaching can help?Click the link in my bio 👆 for lots more awesome!

LifeJourney #JourneyNotDestination #HolisticHealing #Wellbeing #MindBodySpirit #Empowerment #SelfDiscovery #WellnessPodcast #MentalHealthMatters #PersonalGrowth #WellbeingCoach #HealingJourney #SelfCare #MindfulLiving #JourneyToWellness

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Do you feel pulled in many directions these days?

Did you know that you don't have to? That you can stay balanced and centred even in the midst of chaos?

Check out my conversation with Manpreet - she found her answer and maybe you will find yours.

Manpreet Kaur was born and raised in Ashland. She is a KRI (RYT 200 hr) & RaMa Institute certified Kundalini Yoga Teacher, as well as a singer, and mantra recording artist.

Her journey began in Los Angeles in 2006, having never taken a yoga class of any kind, she stumbled into her first Kundalini Yoga class and knew she’d found her “answer”.

As a student and teacher of Kundalini Yoga Manpreet is devoted to sharing this user friendly yoga as a method for self healing and self empowerment.

She has a pragmatic approach to the practice and encourages practitioners with a “come as you are” attitude, to gently move out of their physical and meditative comfort zones to have a deeper experience of their most creative, magnificent, and divine Self.

Connect with Manpreet here...

www.manpreetkaurmusic.com

www.instagram.com/manpreetkaurmusic

https://open.spotify.com/artist/5XKaCn6x7rDMGzwWqXJVSX?si=pXJaH1AjRfSO2PCSR8dAxQ&nd=1&dlsi=d26ef59782244b4c

Have you been feeling like you are searching for something different in life but you're felling lost and not sure where to begin?

I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen #mantraclub #kundaliniyoga #connecttoyourself #connecttoyoursoul #calminchaos

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Do you ever feel like nothing is ever going to work?

Or that you just weren't meant to be happy?

Well you're wrong!

Check out my conversation with Sheryl Utal.

Sheryl is an entrepreneur, self-healer, and student of life. Her passion for health optimization was ignited over 15 years ago after the standard medical model failed her in the wake of an autoimmune disease diagnosis.

This crisis served as her initiation into the healing journey of a lifetime, and guided her into deep practices across yoga, breath work, sound healing, and meditation, and ultimately to the cessation of autoimmunity.

These transformative experiences catalyzed Sheryl to create Japa Health: a technology platform that generates personalized physical, mental, and spiritual health recommendations to support the success of self healers at scale

Connect with Sheryl here...

www.sherylutal.com

www.japa.health

Did you ever you wish you had a map to your dream life?

Well I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

hardworkingwoman #livelifehappy #happinessisthekey #lifestrategist #lifecoach2women #happinessisachoice #happyheart #enjoylittlethings #mindsetiskey #lifecoachforwomen #lifecoachingforwomen #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

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Do you consider yourself an artist?

Do you think that you are creative?

Have you ever flexed those creativity brain cells and let them loose on a problem?

It could be the answer you've been looking for!

Today I'm chatting with Karen DeLoach. Karen is an artist, art mentor, author and creativity specialist.

She teaches Art History & Appreciation in college using textbooks that she has written. Along with her husband, Jer, they host a home-based worship group called Imagine Gathering.

She has a heart and calling to stir up the creativity in others and through years of teaching she has discovered how truly miraculous the healing power of art can be.

Karen is passionate about how art can bring joy and happiness and believes that everyone is Creative!

Connect with Karen here... (check out her Pop Up Podcast!)

getcreativewithkaren.com

Have you grabbed your copy of my Thriving Life Roadmap?

My FREE Thriving Life Roadmap will reinvigorate your life journey without the overwhelm, I promise!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach #artislife #arttherapy #brainscience #neuroplasticity

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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What do you think joy is?

Where do you think joy comes from?

Do you think you deserve joy?

You guessed it! Today is all about JOY!!!

Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School.

The thread that runs through each of these roles is her passionate commitment to unveiling and amplifying the love, joy, and compassion she trusts as inherent to the human condition.

When she's not teaching, leading her online joy groups, podcasting, or writing, she enjoys time in nature with her husband and two precious daughters, singing in the Agape Global Choir, and serving as President of her local PFLAG chapter.

With open arms and heart, she welcomes you to play.

Connect with Lisa here...

www.LisaMcCourt.com

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

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We all crave to be fully our true selves and sometimes we have lost touch with not only how to do it but who we actually are.

Today I'm chatting with Lori Wallace about how to emerge from your own cocoon to become the fully formed YOU that the world needs!

Lori Wallace is the Founder of Career Ecology and a Social Innovator working to liberate heart-mindfulness within the challenging and often traumatizing space job change.

She began her work over 20 years ago as an Executive Recruiter driven by 9/11 to elevate radical kindness in the world.

In 2005 she opened her own agency to transform headhunting into human connection and has impacted thousands of lives from lab assistant to CEO, across major hospital systems in California.

Today, Lori’s mission is to liberate the working soul, starting with the job hunt. Her approach runs deep –– “to liberate authentic relating at every touch point,” something she knows firsthand that job seekers and employers both crave.

Connect with Lori here...

www.careerecology.com

https://www.linkedin.com/in/lori-wallace/

https://www.careerecology.com/wayofthemonarchgo

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #hardworkingwoman #livelifehappy #happinessisthekey #lifestrategist #lifecoach2women #happinessisachoice #happyheart #enjoylittlethings #mindsetiskey #lifecoachforwomen #lifecoachingforwomen #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Do you have so much to do some days that you fantasize about running off to a cabin in the woods?

I've been there and yes, I would LOVE to have a quiet place to work uninterrupted so I can feel like I achieved something at the end of the day.

That's something I'm chatting with Daniela Hofmann about and she has a potential solution!

Daniela aims to create a free and meaningful life for herself and others around her. Daniela supports conscious business owners as a consultant and mentor as well as the creator of the cabin, a mindful online coworking space. She is also an embodiment and mindfulness meditation teacher.

https://mindfulcoworking.com/

https://mindfulcoworking.com/the-cabin-intensive/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #coworking #mindfulcoworking #thecabin #dolessbemore #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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I've spoken with Akashic Record Readers previously on the podcast but today I'm speaking with Doinita Ward about how to use this valuable resource for healing.

Doinita has such a great approach to life learned through her own experiences and uses that to help others. Have a listen!

Doinita is an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential.

She has been an Intuitive Life Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit.

Her multidimensional approach to healing brings incredible clarity and love to people’s personal lives as well as helping connect with mystical realms beyond the physical world.

You can connect with Doinita here...

doinitaward.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #intuitivehealing #akashichealer #alchemist

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Do you sometimes feel like something isn't right but you can't quite put your finger on it?

Let's talk inner child healing (in a way you wouldn't expect) and heck... let's throw in a new way to think of crystals while we're at it!

Damla is a wealth of knowledge and you definitely will enjoy this conversation!

Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community.

Connect with Damla here...

https://programs.adropofom.com/press-and-media

Did you ever you wish you had a map to your dream life?

Well I have one for you! Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

And if you want to learn how to navigate join me in my next online Workshop!

https://heatherstewart.coach/webinar

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen #innerchild #crystalhealing #energywounds #energyhealing

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Have you ever had someone tell you to just "get over it"?

You are deep into feeling and experiencing something and you're just supposed to do what exactly with all that?

This is where Gido and I started our conversation - have a listen!

Gido Schimanski is an international teacher and coach best known for his transformational programs with high achievers who are often in the public eye.

Following a fortunate career on stage and screen (from playing Henry Higgins in My Fair Lady to a role in James Bond - SPECTRE) he now works with clients such as CEOs, professional footballers, musical theatre stars and the occasional pop-star.

He helps them under all that pressure - not only to PERFORM at their best level, but to be able to enjoy themselves and their success, which is not always a given.

He is the creator of the online programs 6 WEEK MASTERS and THE POWER OF FORGIVENESS and recently launched FLOWCLUB - a community to help you stay in the highest vibration that is possible for right now.

Gido has worked with EDEKA, Germany's biggest Supermarket chain, The Royal Academy of Music London, The Voice College, as well as Fusion5 Performance in Germany. He was co-founder of The Network for Transformational Leaders and a founding member of The Change Makers. He has specialized in the high-achieving mindset and the techniques at the core of his work very often leave his clients with instant shifts in their lives.

Grab the first chapter of Gido's book The Forgiveness Ninja: https://www.gidoschimanski.com/download-ninja-chapter-1

Connect with Gido here...

https://www.instagram.com/gidoschimanskicoach/ https://www.gidoschimanski.com https://www.facebook.com/gidoschimanski

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

After you get your roadmap sign up for my next Workshop where I'll take you step by step through the road map so you get absolutely your best results.

https://heatherstewart.coach/webinar

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #coachinglifestyle #lifecoachesofinstagram #lifecoachinghappiness #transitioncoach #liveonpurpose #livewithpurpose #achieveyourdreams #lifestyleentrepreneur #createyourlifestyle #liveinthepresent #magicmoment #enjoymoments

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week is an extra special treat! This week I'm speaking with Jennifer K. Hill who is truly an evolutionary revolutionary.

Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host.

She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness podcast.

After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built-in AI to match people in business.

When she is not hosting, speaking, or building companies she loves to give back and has built two schools in 3rd world countries.

Connect with Jennifer here...

om.app

@jenniferkhill on youtube

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition #compassion #buildingresilience #navigatingresilience

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We've just come through "love week" and how fortuitous... I'm speaking with Jean Marie this week about Love, Light and why love is so important for your wellness.

Dr. Jean Marie Farish is the Host of VoiceAmerica World Talk Radio Empowerment Show LOVE LIGHT, Author, Educator, Life Care Coach, and Founder/CEO of Dr. Jean Marie Farish Center for Conscious Loving, LLC and Life Care Wellness PEP for Angels, Inc. with emphasis on children hospitalized.

Dr. Jean Marie is an award-winning author and has authored 7 books including her seminal books, "Living in the Spirit of Love: Our Natural State of Being" and companion book "Love Mastery Devotion Journal: Weekly 21-Day Journal Prompts and Affirmations"; co-authored and contributed to 15 books, and served as a writer for 'Sivana East' Blog.

She has been a Guest on podcasts in the US and internationally and featured in PUBLISHED!, BookMad and Sparks of Inspiration Magazines.

She is a Certified Rehabilitation Counselor (CRC) and has successfully combined her education background and training (Ph.D. in Rehabilitation, MS in Rehabilitation Counseling, and BA in Psychology), 28-year career as administrator and professor in higher education, almost a decade of service as a Rehabilitation Counselor Practitioner and Vocational Expert, and transformational life experiences in her life's work.

Connect with Jean Marie here...

https://drjeanmariefarish-consciousloving.com

YouTube Channel: Dr. Jean Marie Farish @LoveLight Living Host, VoiceAmerica Empowerment Show

LOVE LIGHT Show Link: https://www.voiceamerica.com/3934/love-light

Email: jean72farish@yahoo.com

Facebook Group: Lover's Lane FEEL GOOD NOW! Community: https://m.facebook.com/groups/444820079492

Facebook Page: Love Cocktail Minute: Relax Refresh Renew https://m.facebook.com/p/Love-Cocktail-Minute-Relax-Refresh-Renew-100063475535295/

Lost and not sure where to begin?

I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #expansioncoach #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week I am very excited to be speaking with my wonderful friend Janine Kathleen.

Janine has such wisdom and is such a lovely person that I could lucky to have met in my virtual travels. I'm so happy to share her with you!

Janine is the founder of Janine Kathleen and offers Personal Leadership Coaching and Psychic Healing.

Janine helps you gain clarity and insight as she helps you get to the heart of what is keeping you stuck and pivot to becoming unstuck and unstoppable.

Using her psychic and healing abilities and experience you are guided to take aligned steps to find where you are and reach where you have always wanted to be as you learn to reset your mindset and heartset.

Janine Shapiro started as a qualified registered nurse, midwife, and psychiatric nurse. Her love of learning and teaching now benefits her clients.

Her personal experience with health and back challenges led her to expand her healing practice using integrative, holistic healing modalities. It was through this journey that Janine discovered her psychic abilities and passion for helping people like yourself to understand the impact you have on your business, work and life with your thoughts, words, and feelings and transitioned into helping you achieve your next level of success through releasing your underlying fears and limiting beliefs and healing what is keeping you stuck to move forward confidently.

Connect with Janine here...

hello@janinekathleen.com

https://janinekathleen.com

https://linktr.ee/janine_kathleen

Lost and not sure where to begin?

I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach #psychichealing #personalleadership

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Have you ever stopped to listen to that voice in your head that gives you a hard time about absolutely everything. That voice that pops up right when you are feeling a little triggered and maybe need some support instead of criticism?

Today's guest is Corey Lyon Folsom and he's been down that road and has made some great discoveries along the way!

He has written a book called Soul Statements that will become your guidebook to creating an inner dialogue that will change your life.

Corey Lyon Folsom has been a professional tracker, a wilderness guide for newly sober people and a vision quest leader.

After a spiritual soul-awakening, Corey participated in Ipsalu, HAI Global, Source School of Tantra Yoga, Love Coach Academy and Tony Robbins programs. He’s also a certified NLP practitioner.

As a love & relationship coach since 2012, he assists persons from all over the world to increase the soulfulness, clarity and ease with which they experience life. He does this by utilizing body-centered awareness, accessing one’s inner wisdom, applying better communication skills and asking really good questions.

Corey’s new book, Soul Statements: A Love Coach’s Guide to Successful Communication, is a guide for accessing inner wisdom to increase the clarity and ease with which a person shows up for life.

Connect with Corey here...

Website: https://CoreRelationship.com

Facebook ~ https://www.facebook.com/coreF/

Instagram ~ https://www.instagram.com/coreylyonfolsom

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week is a bit of a longer conversation than usual because... well... Jeni is so amazing! I met this awesome human in a networking meeting and the rest is history.

Have you ever wondered why am I here? Why do I do these things? What does it all mean? Those are exactly the kind of questions you can ask the Record Keepers and Jeni can help you get some guidance!

Jeni Holla’s journey underwent a dramatic shift from being a high-earning sales career and softball Hall of Famer to embracing her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator.

Two years ago, she and her husband traded their conventional lifestyle for a nomadic existence. This experience led to healing and the release of societal conditioning, unveiling her innate affinity for spirituality, soul activations, and the Akashic Records.

Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are tired of battling their minds and yearn to activate self-trust, strengthen their intuition and align to their highest timeline.

You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy.

Connect with Jeni here...

https://solo.to/theakashicnomad

Free weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/

Soul Activations Video Podcast: https://www.youtube.com/playlist?list=PL8Qmhb8pyBXawm_zhc-cBWUJKZtkZ_HAf

IG: https://instagram.com/theakashicnomad

FB: https://facebook.com/jenihollaadventure

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You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the QuizDid you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen

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We all have this voice inside that tells us mainly what we are doing wrong.

What if that voice was wrong all this time!

This week I'm chatting with Holly Erin Copeland on how you are already a perfect being and about our inner "bossy voice".

The Founder of HeartMind Alchemy, Holly Copeland, MA is a certified Human Potential Coach, Advanced Biofield Tuning Practitioner, Breathwork Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master.

With a deep connection to nature from her 20+ career as a conservation scientist, she founded HeartMind Alchemy to unite ancient wisdom and modern science through the tools of meditative inquiry, breathwork and vibrational healing. In individual and group sessions, Holly’s passion is to help people discover what it means to step into the flow with life and live in joy and wellbeing while healing their mental, emotional, and physical bodies.

Connect with Holly here...

https://heartmindalchemy.com

holly@heartmindalchemy.com

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

Take the Quiz - https://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife

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Did you know 2024 is the year of Strength in the Tarot system? To me that means standing your ground but being gentle, not forcing.

And boy do boundaries fit the theme for the year!

I've totally been guilty of saying yes to everything when I should have been saying no, of taking on more and more and more and not pushing back and making sure I was taking care of myself. There are consequences to not having boundaries in relationships and at work!

If you've listened for any length of time you know how important I feel it is for you to take care of yourself so you can THRIVE and have the energy and resilience to be available to what is important to your... well... Today I'm talking with Tasha about what can happen if you don't stop to ensure you are taking care of yourself!

Tasha Wilson is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire millennial women in breaking glass ceilings by transforming their pain into power and rediscover who they are beyond their trauma.

Recognizably known as Tasha W: Messenger of Hope™, she helps millennial women unlock the treasure within, confront pitfalls from the past, and explore the power of fearlessness.

She has participated in podcasts and speaking engagements across the United States, New Zealand, and Australia. Tasha was featured in VoyageBaltimore Magazine as one of Baltimore’s Most Inspiring Stories and in Woman to Woman International Network, Inc.

Connect with Tasha here...

www.lifewithtashaw.com

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach #boundaries #workboundaries #relationshipboundaries

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Do your thoughts turn to mega workouts and epic plans to get into shape in January?

Do you know that the failure rate of New Year's Resolutions is 80%!? What if instead of trying do it all at once you just started with something simple that you could incorporate into your daily life?

Carolyn Cohen is a health coach of over 10 years, who helps people take the next small steps on their wellness journey.

Additionally, Carolyn is the host of Wellness While Walking, a top fitness podcast.

Carolyn brings many life experiences and credentials to her work, including:

• Rejecting her “health nut” mom’s teachings until Carolyn became sick with 3 chronic diseases

• Fascination with habits and behavior change, first as a psych major at Brown University, and later as a trained coach within positive psychology

• An MBA and former career in Fortune 500 marketing and advertising (she knows a LOT the food industry wishes she didn’t); interest in leadership and productivity

Carolyn believes if we go with the flow in today’s society, we’ll end up unhealthy and that we need to “walk against traffic” a bit to combat that. As a mother of 4 daughters, Carolyn knows what’s practical and what’s not, and she knows all too well most women don’t put themselves on their own priority list. With Carolyn’s training at the Institute for Integrative Nutrition and the Functional Medicine Coaching Academy, and with interests in cooking, life design, brain health, and character strengths, she’s well-suited to helping clients achieve their health goals by taking small, doable steps so that they can live beautiful lives with no regrets!

Connect with Carolyn here...

www.wellnesswhilewalking.com

pod.link/walking

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision

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Do you feel beat up by the world? Let's talk resilience!

Dr. Stephanie Lopez is an Industrial-Organizational Psychologist, Facilitator, and Executive Coach who is an expert in the application of the science of psychology to organizations.

Stephanie specializes in working with women and specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, and flexibility in the face of demanding and difficult challenges at work and in their personal lives. She’s known for creating a humbling and exciting coaching environment where she gently edges clients closer to insights.

Stephanie transforms the way individuals, teams, and organizations function by investigating the root causes of issues teams are experiencing and building their capacity to hold crucial conversations and address interpersonal issues when they arise.

Previously, Stephanie served as an organizational development advisor and coach for NASA for eight years. In this role, she focused on building and developing leadership capacity to effectively lead through many changes, including a center-wide reorganization at Kennedy Space Center, the centralization of several Human Capital functions, and agency-wide transformations.

Stephanie holds a bachelor’s degree in Psychology and a Masters and PhD in Organizational Psychology. Stephanie is a Licensed Human Element® Practitioner and Certified Coach.

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

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Happy New Year!

Each year I like to look back at the lessons I can take forward and this year was a doozy!

Have a listen to this special episode and see if you can relate.

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

liveonpurpose #lifecoachtowomen #purposefullife #happinessisachoice #lifecoaches #putyourselffirst #mindsetiskey #liveyourlife #happylife #lifecoach

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How are you feeling these days? Out of balance? Not really as awesome as you want to feel? Today I'm chatting with Ashley Holmes about the practices that she uses to help women who are struggling to conceive but... in reality... they are good for EVERYbody!

Have a listen and let me know what you think!

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She helps women to conceive with ease using holistic practices. She creates 1:1 customized programs to bring mind, body and spirit back into balance and alignment. She teaches and coaches in the health and wellness platform ViBLY. Ashley is 3X best selling author and brand ambassador for Pineapple Clothing.

Connect with Ashely here...

yogaforfertility7@gmail.com

https://holisticfertilitycoachinc.my.canva.site/

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the newest quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a complimentary Curiosity Call with me!

b2m #backtome #back2me #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen #holistichealth #holisticfertility

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Do you know how you want your life to look?

Do you know how you want to live?

Do you know what kinds of things may be keeping you stuck and weighed down?

Have a listen to my conversation with Gael about success and clutter and freedom!

Gael Wood is Coach, Entrepreneur and Author. She is a massage and spa professional with over 25 years of experience. She opened a day spa and massage center in 2003 and launched her first online business in 2013.

In 2016, she retired from hands-on massage to concentrate on creating online training, coaching, and courses.

She is co-host and co-founder of the Global Wellness Professionals Marketing Summits and The Work Freedom Summit and was inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star.

Gael has created 60+ online courses, Massage and Spa Marketing Content Clubs, Massage and Spa Resource Bundles, and 15 eBooks.

She created the ELEVATE Mastermind for people who want to add an online business to their income streams and low-cost subscription programs for writers and wellness professionals. Gael lives in Boone, North Carolina, with husband, Dave and son, Santino.

Connect with Gael here

https://www.elevatewithgael.com/

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach

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Today I'm talking with Machele Galloway and it's not what you think!

Machele is a certified life coach and owner of LifeLeap Coaching, LLC.

She works with women over Zoom to help them believe anything is possible and to teach them how to create tangible proof. She teaches several modalities, tools, exercises and concepts that are simple, fun, and impactful AF.

She recently trademarked her custom framework, New Bitch Energy™, a fast-track method for going from who you are now to who you want to become faster than you thought possible...while having a TON of fun!

Connect with Machele here..

www.lifeleapcoaching.com

macheleg@lifeleapcoaching.com

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

Take the Quiz - https://heatherstewart.coach/quiz-tlm

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

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Have you ever wondered why some people have tons of energy and others don't? Have you ever wondered why some people are all ideas, some people are all work, some people are all thinking?

Well... maybe it has to do with their blueprint! Human Design is super fascinating and can really help you align yourself with the way you work best so you can live your most awesome life (which you know I'm totally all about!)

Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING!

She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners.

She also is co-author in five collaborative books (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020; The Ultimate Guide to Creating Your Soul-Aligned Business; and Wealth Codes).

Connect with Kristi here...

KristiHSullivan.com

Facebook.com/groups/kristihsullivan

IG - @KristiHSullivan

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #humandesign #lifeblueprint

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You might be feeling like trauma is overused these days (some days I definitely do!) - but today I'm talking with Dr. Hina Fatima about what it is exactly.

We also get into why it isn't necessarily something that would cause people to cringe and why it's important to see it in yourself and how it is affecting the way you operate in your life.

The screensaver on my phone says "You are the sole creator of your life - Own that!" So... the best way to own it (in my opinion) is to know where you operate from, why, and how to change it if you want something different.

Have a listen!

Dr. Hina Fatima is an NLP Master Trauma Relief Coach Founder of ‘Be Your Own Hero Project-26 week of Transformation and Healing’

Connect with Hina here...

www.healwithhina.com

drhfatimanlp@gmail.com

www.instagram.com/healwith_hina

www.Facebook.com/healwithhinafatima

NEED TO FIND YOUR SPARK?NOT SURE WHERE TO START?Take the quiz to discover the most strategic path to your Thriving Life.http://heatherstewart.coach/quiz-tlm

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

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Do you know how many types of headaches there are?

Did you know that there are multiple subtypes of migraines alone?

Do you suffer alone with headaches and migraines?

Did you know you there is such a thing as a Migraine Coach?

Did you know you can get help in managing your pain and that you can find a way to live your awesome life?

Have a listen! Share with someone you love who can use this!

Natanya Mandel works with people who have migraine and headache disorders. She works together with you to identify management tools and techniques to reduce the impacts of attacks so that you can live a more fulfilled life, with less dysfunction, less disruption and so you feel more in control.

Connect with Natanya here..

https://www.natanyacoaching.com/

https://www.linkedin.com/in/natanyacoach/

https://www.instagram.com/natanyacoaching/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #livelifehappy #enjoymoments #magicmoment #createyourownhappiness #lifestrategist #lifecoach2women #purposefullife #achievegoals #womenwhoempower #goaldiggers #happyheart #lovethelifeyoulive #positivemind #liveinthemoment #enjoylittlethings #lifemoments #inspiringwomen #overwhelmed #womeninspiringwomen #purposedriven #dowhatyoulove #worklifebalance #transition #lifecoach #empoweredwomenempowerwomen

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Are you one of those people who thinks you have to go all or nothing to make any changes? If you want to get into shape you have to sweat and toil every day. If you want to lose weight you will never be able to enjoy the foods you love again.

Well, what if that wasn't true? Have a listen to today's podcast where Michele Riechman and I are discussing small, simple and easy to implement changes and why they are better in the long run!

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting.

Connect with Michele here..

https://www.micheleriechman.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #lifebalance #happymind #livelovelife #livetothefullest #coachinglifestyle #lifecoachtowomen #balancedlifestyleliving #lifecoachlife #coachlifestyle #workingwoman #confidentwomen #positivemind #liveinthemoment #inspiringwomen #lifecoaches #lifestylechanges #putyourselffirst #womeninspiringwomen #buildalifeyoulove #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #worklifebalance #loveyourlife #liveyourlife

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What is work / life balance ultimately?

Is it vacation time?

Is it free time?

Is it freedom?

Is it more money or more prestige?

Everyone will have their own answer and on the road you may end up stretching yourself too far.

So let's talk about what it might look like for you and how to get it in a way that keeps you healthy!

Theresa Yu is the Founder of Healthinology. As a Corporate Professional Life & Health Coach, she helps high-achieving professionals take back their health, prevent burnout at work, and empowers them to build the life that they want to live.

Theresa brings a multi-faceted approach to coaching her clients through holistic solutions to have a successful career and fulfilling life. Theresa blends her academic background, career, and experiences to help others achieve their goals. Since she was a young child, she embraced different experiences from her life and career that lead her to coach others.

While she saw many of her peers, friends and even her own parents work extremely hard in their careers, she knew that the secret to living a successful, happy life requires work/life balance. She thinks the secret to success is to try new things and blend them all together to create a unique living experience for yourself.

Theresa graduated from San José State University with a degree in the Health Sciences and minored in Humanities. Prior to this, she took on initial coursework for one year of Nursing school before leaving the major. She also has an MBA from the tuition-free university, University of the People. Theresa has worked within a variety of different organizations, from government, start-ups, to Fortune 500 companies. She lives in Southern California with her husband.

Connect with Theresa here....

How to Deal With Your Micromanaging Boss: https://pages.healthinology.com/micromanager/

https://www.healthinology.com

www.linkedin.com/in/yutheresa

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife #worklifebalance #morefreedom #moretime

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Surprise! It's been some time since we had a little one on one time and I decided to jump in today with a special episode for you!

This is all about my month of sugar-free(ish).

What I experienced, what I noticed and some of what I learned.

Let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes?

Don't forget to follow, like, share and subscribe!

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach

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Does money freak you out? Do you just want to ignore it and hope it all works out? Do you love budgeting and paying bills (yes, there are people out there who love it!)

Money has this way of making normally calm rational people lose their minds! Well, this doesn't have to happen! Check out my conversation with Debra Ohstrom and hear just why she is so passionate about empowering women to manage their financial health!

Debra Ohstrom, CFA is a financial educator and coach focused on empowering women to be confident and in control of their financial wellbeing.

Debra has worked in the financial industry for over 27 years and has an MBA in Finance and the Chartered Financial Analyst designation. She creates online financial education courses that are used as employee training and education to empower people to reach the financial future they desire.

She also offers courses through her website, DebraOhstrom.com focusing on helping women feel empowered and independent to be confident around money decisions.

Debra has spent a majority of her career working at large firms such as Merrill Lynch, Morgan Stanley and Citi Private Bank in New York City and traveling the country working with professional investors. She grew up on Long island, NY and now lives in Charleston SC with her husband.

Connect with Debra here...

https://learn.debraohstrom.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

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This week we are chatting with Jenny Lee on the Back to Me Podcast!

Have you ever been in that place where nothing made you happy? It ripples out into your relationships and your job and your community... and it is just not a great place to live day in and day out!

Check out this week's podcast where I'm talking with Jenny Lee on how she found herself in just that place and how she not only got out of it but how she now helps others to do the same.

Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.

You can connect with Jenny here...

https://calendly.com/beevibe88/discovery-call-live-coaching

https://www.facebook.com/jennyleeinfinite

IG: @sunnyjennylee

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We all get stressed and we all get tired but sometimes it's not just how much you're sleeping or meditating!

Dr. Carla has some great info AND a super quick easy to do practice to turn down your stress quickly. Join the conversation!

Dr. Carla Freeman is a chiropractor and holistic health advocate who practices in Scottsdale, Arizona. Dr. Carla helps women overcome fatigue and overwhelm by addressing the underlying causes of their health concerns so that they can continue to serve their communities and their families while having time and energy left for themselves.

Fatigue, weight gain, high blood pressure, diabetes, chronic headaches, neck and back pain, and autoimmune conditions all have something in common. They are both caused and exacerbated by mental and emotional stress. Dr. Carla uses Bio-Energetic Synchronization Technique (BEST) and Neuro-Emotional Technique (NET) in combination with nutrition therapy to help women take care of their number one asset, their health.

Dr. Carla suffered from obesity and chronic fatigue for years. She discovered the power of the mind-body connection in her own healing journey and returned to school at age 40 to become a chiropractor and share healing work with others. Since 2006 Dr. Carla has helped hundreds of women to discover that taking care of themselves is NOT a luxury and to put regular self-care at the top of their to-do list.

Dr. Carla offers individual and group programs to help women sort out their complicated health concerns and work step by step to build healthy habits so that they can have the energy and vitality they want to care for their families and make a difference in the world.

Connect with Dr. Carla here...

https://www.abundanthealtharizona.com/

https://calendly.com/drcarlafreeman/transformedyou

First Aid Stress Tool - http://firstaidstresstool.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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If you know me at all then you know I love eating! And yes... we all know it's important to eat healthy. We know that we feel better and more clear headed and more energized but sometimes it just seems so overwhelming! Well.. today's conversation with Jinan Banna will make it super simple and remember... small changes done consistently equals big results!

Jinan Banna, PhD, RD is a registered dietitian and professor of nutrition at the University of Hawaii. She completed her undergraduate studies at the University of California, Santa Barbara in Psychology and her graduate work at the University of California, Davis in Nutrition.

Her research at the University of Hawaii focuses on obesity prevention, and she also teaches courses such as introductory nutrition and community nutrition. Through her nutrition consulting business, she helps working women to lose weight so that they can feel confident and energetic and enjoy food without dieting.

She offers free information on weight loss and plant-based eating on her blog, as well as individual and group nutrition coaching via telehealth across the US. She also provides workshops and lectures on various nutrition topics, including plant-based eating, eating well at restaurants, and label reading.

She has worked with schools, corporate wellness companies, and fitness centers to provide nutrition information in different formats. She is regularly featured on numerous media outlets such as MyFitnessPal.com, MarthaStewart.com, EatThis.com, and LiveStrong.com, and gives presentations through organizations such as the Academy of Nutrition and Dietetics.

She is also the author of the book The 28-Day Liver Health Weight Loss Solution.

Recently, she received a Mid-Career Award from the Nutrition Education and Behavioral Science Research Interest Section of the American Society for Nutrition.

Find your healthy plate - www.myplate.gov

Connect with Jinan here....

https://www.jinanbanna.com/

Free guide to healthy weight loss: https://winning-designer-125.ck.page/3428441e64

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #healthyeating #healthyeatinghabits

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week I am speaking with the super amazing Cassandra Ciarallo! I met Cass at a networking event and knew that she was someone I wanted to know more about. Today we are talking about stress and what it does to you AND finding ways to calm yourself so you can be happier and healthier.

Cass is a Social Entrepreneur turned Embodiment Coach. She is passionate about helping people create sustainability from within. This means learning how to connect to the safety, presence and trust within our own bodies, and how to be calm in the storm despite what is going on around us. She has transformed her relationship to Self over the years using the somatic and embodiment techniques from her studies in the Art of Feminine Presence to calm her nervous system and balance her energy. She now guides others to help them move from doing to BEING in their body and activating their true heart's desires. Knowing what we truly want is the essence that breeds clarity and our innate potential. Cassandra is a certified Transformational Coach, Art of Masculine/Feminine Presence Teacher, Reiki and Tao Healing Hands practitioner. She applies these modalities to her day to day life in order to better serve herself, her clients and the world.

Cass has a free Live Event coming on Oct 26 on Finding Your Inner Clarity... get your tickets here - https://www.eventbrite.ca/e/find-your-inner-clarity-tickets-730396464487?aff=oddtdtcreator

Connect with Cass here...

www.coachingwithcass.com

https://www.instagram.com/coachingwithcass

Book a chat with Cass here - https://calendly.com/cassandra-4/30min?month=2023-09

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition #embodimentcoach #lessstressmorelife #lessstress #enchantment #enchantmentcoach #lifeismagic #magicallife

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week I'm speaking with the amazing with Caurel Richards on the Back to Me Podcast.

Do you have a story about who you are that isn't real? Do you feel like you get to be yourself and feel like you can fully express who you are? Can you imagine how peaceful you would feel if you could just be you ... no need to try and please everyone else?

Have a listen to today's podcast and let's explore how awesome it could be if you let your light shine!

Caurel Richards is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of.

In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind.

Her goal is to get you excited about life again by empowering you with a fresh perspective.

Connect with Caurel here..

www.indivinethyme.com

indivinethyme@gmail.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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You may have heard this one... "Silence is a lock and chain, Communication is the key"

We are all on a journey to figure things out and (so far as I know) we can't always tell exactly what is going on with the person we are closest to unless we use that key and open to door to conversation. Yes, it can be challenging but it also has the ability to create an even better relationship!

Today I'm speaking with Andrea Richards!

Andrea is a wife and mother of two. She has worked in Human Resources in the United Kingdom, Australia and Canada and has been a part of union negotiations, working with employees and managers to build healthy relationships and manage conflict as well as developed and implemented training in customer service and Human Resource practices. She also worked as a legal secretary for a law firm that handled family law cases.

During this time, she was able to observe and be involved in the divorce process for many couples. Through these experiences and the experiences of friends and family who have been through divorce, she has observed the many aspects and difficulties the parties go through during their transition.

With these skills, she helps provide the direction and information necessary for individuals to make decisions about their future.

She chose to become a part of Fresh Start Mediation because she seen how difficult divorce could be in the lives of those around her. The traditional method of divorce left many of individuals in a very poor position financially while their ex-partner was left in a better one. They simply did not have all the information that they needed to make better choices in their divorce process. This made her want to make a difference by helping others not make the same mistakes. She is passionate about saving her clients time, money and heartache so they can achieve their very own fresh start.

Connect with Andrea here...

andrea@freshstartmediation.ca

https://freshstartmediation.ca/andrea-richards/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #silenceisnotgolden #communicationisthekey #communicate #mindreader #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Did you know your body was built for pleasure? Why else do we have all these crazy senses?

I can remember as a massage therapist trying to help patients understand that pain was not something "wrong" but really it was just one of the only ways the body has to communicate that it needs something different.

Today I am talking with Naomi Harris about all that....

Naomi Harris is a naturopath and somatic sexuality coach, who specialises in supporting women to heal their pelvic and sexual pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.

She works online with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, as well as undiagnosed sexual and vaginal pain.

When she is not supporting women to use their superpowers of arousal, delight and pleasure for healing, she loves hiking and getting lost in the beauty of nature.

Connect with Naomi here....

www.thepleasurenaturopath.com

https://www.instagram.com/naomiharrisnd/

Is it time for a reset? Don't wait until New Year's to decide to create the life you love!

Why not start with something fun... Like a Wellness Quiz!

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision #pelvicpain #pelvicpainspecialist #pleasurenaturopath #pleasureoverpain #youareperfect

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week's amazing human is with Lisa Tahir on the Back to Me Podcast!

Have you been on the doing doing doing train? Do you wonder why you feel like you can't ever be enough and can't let yourself rest?

Do you ever feel less than the amazing person that you are? Are the stories you tell yourself about who you are really yours?

Let's dig in and talk about it - check out my conversation with Lisa Tahir.

Lisa is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the 14th Dalai Lama.

Connect with Lisa here...

www.nolatherapy.com

lisa@nolatherapy.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #nolatherapy #hisholiness #chironeffect #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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You know those days when you are stuck on something and you just can't figure out what to do?

How about a handy book that helps you? Christine is the author of Deal With It Doll and a coach helping you through those personal crises (and that doesn't mean that it has to be something huge!) We are talking life and change and downtime and daydreaming!

As a career coach and corporate trainer, Christine specializes in helping people move through the uncomfortable unknown, unexpected forks in the road, and overall day-to-day challenges.

Christine has a strengths-based practice and emphasizes communication, emotional intelligence, and soft skills. Christine helps her clients manage their careers and make the most out of their lives.

Christine is a mom, a Covid long hauler, and has battled one health crisis after another. When the pandemic hit, she decided to put all her tools to use and wrote Deal with It Doll: Coaching Yourself Through Crisis.

Deal with It, Doll! is a timely resource to help you grow through change and deal with life’s transitions personally and professionally with resilience, confidence, and hope.

Christine is a Certified Professional Coach, Certified Career Coach, Professional Development Instructor, and an Accredited DISC Trainer.

She is a graduate of Boston College and lives in Dallas with her husband, son, and fur baby. Known for her laugh, Christine brings a healthy dose of humor and playfulness into all that she does. She is unable to control her need to call people pet names and terms of endearment, from “Sweetheart”, to “Beautiful”, to “Doll”, of course. Her wish is that everyone has a life and a career that makes them excited to get out of bed in the morning.

Connect with Christine here...

https://paperdollcommunication.com/deal-with-it-doll/

christine@paperdollcommunication.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #lifebalance #happymind #livelovelife #livetothefullest #coachinglifestyle #lifecoachtowomen #balancedlifestyleliving #lifecoachlife #coachlifestyle #workingwoman #confidentwomen #positivemind #liveinthemoment #inspiringwomen #lifecoaches #lifestylechanges #putyourselffirst #womeninspiringwomen #buildalifeyoulove #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #worklifebalance #loveyourlife #liveyourlife

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...and Why You Should Care!

Get ready for something new - This week I'm chatting with Deanne Rose - a Sex and Intimacy Coach and a Sex Educator.

You are a beautiful soul walking around in and having a human experience. Why not make sure that you enjoy more of the good parts of having a body? Today I talked with Deanne Rose about just that... and all the ways we tie ourselves in knots and think we are being "bad".

She is the creatrix of The Unbridled Woman lifestyle as well as The Unleashed Man and The Uncensored Couple Mastery Programs. She passionately guides women, men and couples in experiencing amazing sex and healthy relationships. She gives her clients the “real” sex education that they should have had in high school so they become more empowered in their sexuality and live their best lives.

Connect with Deanne here...

https://www.deannerose.net/

https://www.facebook.com/groups/1124166734783474

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #sexualhealth

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week I am speaking with the amazing Cynthia McFarlane!

Are you the type of person who can see ahead to the "what if" scenario or do you tend to just fly by the seat of your pants and hope it all works out? What if you could have fun AND plan ahead AND have the life you want now... instead of some day? That's what we're talking about today!

Cynthia McFarlane is a legal coach for diverse CEOs, an award-winning international mediator and has been a UK barrister (lawyer) for 18 years. aka The Legal Angel (comprising Legal Coach, Mediator & Lawyer)

Connect with Cynthia here...

www.missmcmediator.com

https://www.missmcmediator.com/lawpreneur

info@missmcmediator.com

www.thehorselawyer.co.uk

info@thehorselawyer.co.uk

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #legalangel #lawpreneur #mcmediator #missmcmediator

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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...so You Can Feel Happy! Today I am chatting with JJ Flizanes!

Did you know you have a superpower? Did you know everyone has it? Managing your emotions, choosing how you will feel, creating your reality and stopping your old emotional patterns have the power to transform your entire life!

That's exactly what I discussed today with JJ Flizanes... let me know your thoughts!

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy.

Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

Connect with JJ here...

http://jjflizanes.com

https://jj-flizanes.mykajabi.com/feelings-needs-list

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife

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This week's podcast is all about you!! (Well in truth... it always is... ) This week we are Uncovering the Authentic You with Illa Lynn

We have all had our ups and downs in life that have made us the person that we are today.... but what if there was more to us than that?

What if our past experiences didn't determine our future but just helped us see another way to be? Our Authentic Self...

Join me in my chat with Illa Lynn and let's talk about it!

Illa Lynn is a Transformation Life Coach and seasoned Advocate for women escaping abuse. As a survivor of narcissistic abuse herself she is on a mission to help women globally reclaim their freedoms and become empowered empaths to open their hearts to love again.

As a Relationship Coach and Dating strategist she serves women all over the Globe to date with confidence and integrity, and to cultivate healthy loving relationships.

Her big mission is to help create loving family environments where kids grow into healthy secure humans breaking the chains of family dysfunction for future generations.

Her book "Uncover Authentic You" encompasses 12 aspects of her own healing journey toward finding who she is and her courage to unmask for the World after decades of living a life as people pleaser.

Connect with Illa here....

www.linktr.ee/illalynn

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #worklifebalanced #hardworkingwoman #happymind #livelifehappy #findinghappiness #lifecoachesofinstagram #lifecoachtowomen #certifiedlifecoach #purposefullife #workingwoman #goaldiggers #confidentwomen #happinessisachoice #happyheart #positivemind #empoweringothers #lifecoaches #putyourselffirst #createalifeyoulove #lifecoachforwomen #mindsetcoaching #worklifebalance #loveyourlife #liveyourlife #happylife #lifegoals #transition #lifecoach

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week we're talking about Why Taking Time for Pleasure is an Important Part of Self Care with Sarah Rose Bright!

Do you always put pleasure, fun, things that are just for you or that make you feel extra good on the bottom of your to-do list?

Do they even show up on your to-do list?

Chatting with Sarah brings up so many reasons why there's nothing actually wrong with you but... why you will be so much happier and have way more fun and intimacy if you do those small things to take care of you!

Sarah Rose Bright as an Intimacy and Sex Coach and podcast host. Her mission is to support women and couples across the globe to truly enjoy sex and pleasure and create / deepen intimate relationships that are passionate, happy and healthy.

Read about Sarah's work with women and couples here www.sarahrosebright.com

Book a free consultation - https://calendly.com/sarahrosebright

Sign up to my newsletter for breast massage - a guided audio practice https://www.sarahrosebright.co.uk/breast-massage-gift/

Instagram - https://www.instagram.com/sarahrosebright/

Youtube - http://youtube.com/c/sarahrosebright

Facebook - https://www.facebook.com/sarahrose.bright

For some sensual playlists find me on Spotify - https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=980c070f840c4754

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week I'm chatting with with Sally Anne Carroll.

Have you ever felt like you were done? It's too much and you needed to make a big, huge, giant change? Chuck it all out and start again? And... have you ever taken that action? Were you able to sustain it? Did you find yourself in a quagmire of trying to figure it all out again?

That's what we're talking about today! Making changes to your life but... in a way that actually supports you and sustains you!

Sally Anne Carroll, PCC, is a life coach, career coach, author and the founder of Whole Life Strategies Coaching. Sally is known for her uniquely integrated approach to work, life & wellbeing and specialties in reinvention and sustainable success. She loves to support high-performing professionals and entrepreneurs in reconnecting to who they are and what they want, reimagining their future and redesigning their life & work so they can fully thrive.

A professional credentialed coach with the International Coach Federation (ICF), Sally holds multiple credentials in areas ranging from applied positive psychology and narrative coaching to neuroscience-based and mindfulness practices.

She is the author of Reinvent Your Reality: A Positively Practical Guide to Revitalize Your Life & Work and Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care.

Her perspectives on reinvention, creating sustainable success, work-life balance, and career transition and development have been featured in multiple print and digital media outlets.

When not coaching or writing, she's usually found with a book in hand, in her giant garden, practicing yoga or planning travel adventures.

Connect with Sally Anne here...

https://www.wholelifestrategies.com/

https://www.wholelifestrategies.com/bookshelf

https://www.linkedin.com/in/sallyannecarroll/

https://www.instagram.com/sally_anne_carroll/

https://www.facebook.com/WholeLifeStrategies/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

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Curious to find out more about how coaching can help?

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b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sustainablelife

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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... and how it affects more than you think with Robynn Powers.

You likely know how much I love sleep and to learn more about how much sleep can affect us.

We know when we haven't had enough sleep that we aren't our best but today I'm talking with Robynn Powers about why taht happens and simple ways to make sure we get our best 7 to 9!

Have a listen, let me know what you think and pass it on!

Robynn is a certified Personal Trainer, Pre/post-natal Exercise Specialist, Nutrition Coach and Owner of Simply Embellished Life which offers health coaching to busy moms wanting to learn simple daily strategies to improve their energy, strength, and confidence so they can look and feel good without sacrificing time with their families or giving up the things that they love.

Connect with Robynn here...

https://simplyembellishedlife.com

https://freebie.simplyembellishedlife.com/sleep

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sleeprocks #simpleembellishedlife #getsomesleep #napsareimportant #sleepforhealth

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week is a topic near and dear to me! You know it! Thriving!!!

Yes, Steph and I are talking a lot about moms but even if you're not a mom you still need to hear this message! Have a listen and let me know what you think.

Steph Pellish is helping mamas everywhere bring more joy, love, and connection into their homes.

As a wife and mama of 4, she found herself struggling and overwhelmed in her life. When she saw the impact the chaos was having on her family she knew it was time for a change. Finding the tools, resources, and support for herself has made drastic changes to create a life she loves and now she helps other mamas to do the same with her work.

To find Steph you can send her a DM on FB or Instagram @Thriving_Through_Motherhood where she hangs out and offers tips and ideas for mamas to start their own thriving journey.

You can also find Steph here...

www.youtube.com/@thrivingthroughmotherhood

Private FB Group: https://www.facebook.com/groups/1389914694722761

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #thrivinglife #thrivinglifemethod #thrivingthroughmotherhood #happylife #unhappymoms

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Unless you've resolved to live as a hermit on the top of a mountain somewhere in the middle of nowhere you are going to have relationships with people... people who will agree with you, disagree with you, make you smile and maybe even drive you a bit crazy.

That's what we're chatting about this week - navigating relationships and making sure you are having Less Stress and More Fun!

Lisa Schwaller coaches overwhelmed working parents. Her 3 step framework guides women and men through the exhaustion, frustration, and guilt that comes from the stress of managing all their adult responsibilities.

Lisa is on a mission to crush the guilt that so many parents seem to feel. Even better, parents develop a deep sense of self-confidence so they can show up their very best at home and at work.

Lisa’s teaching style is a “less stress, more fun” approach. She believes that a playful attitude is the key to healing from trauma, managing overwhelm and anxiety, and building the life of your wildest dreams. Lisa’s credentials include Certified Life & Weight Coach through The Life Coach School, Strengths Strategy Certified Coach, and Certified People Acuity Specialist. She is Level 1 and Level 2 trained in the Gottman Method Couples Therapy and is trauma informed.

Connect with Lisa here...

https://lisaschwaller.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #relationshiphealth #lifebeforekids #lessstressmorefun #pauseandreflect #nocompromise

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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We've all had them... those nights where your brain is on overdrive and thinking and thinking and thinking... instead of sleeping!!!

When we don't sleep ALL aspects of our holistic view of wellness get thrown off the rails... you don't eat right, you're too tired to exercise, you might be cranky, you don't concentrate or think clearly. Really, it's just not fun.

So what if there was something you could do (other than medicate?) Have a listen to my conversation with Onnie and check out her resources - your brain will thank you!

Onnie Michalsky is a mom of six and a licensed therapist who understands the challenges of being a woman in today's world. She's also a life and wellness coach, and she's on a mission to help moms escape the do-it-all mentality and find their way back to themselves. Through the Moms Without Capes movement, Onnie is empowering women to slow down, recognize their worth, and break through limiting beliefs so that they can find their power and become the best versions of themselves.

Connect with Onnie here....

www.MomsWithoutCapes.com

Get the discount and download here... www.MomsWithoutCapes.com/BackToMe

Join the FB group here... www.facebook.com/groups/momswithoutcapes

Check out the podcast here... https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #momswithoutcapes #sleephygine #sleepisselfcare #sleepless #insomniacure #getmoresleep

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Have you ever found yourself stuck in that "pity party" or stuck in feelings or thoughts that were keeping you from moving forward and living your awesome life? Well that's what we're talking about this week!

This week I'm speaking with Karina Pacific about her life, her experiences and how she chose to find good versus staying stuck in what happened.

Karina Pacific is a savvy and seasoned luxury real estate agent in Los Angeles. With over ten years of experience, she has created a precise system and trusted list of resources and networks to maximize each client experience and investment.

She has successfully advised a wide range of clients from luxury high-end buyers and sellers down to first-time home buyers and investors with intelligent hyper-local and national market knowledge.

Born in Mexico, she understands the pride, honor, and security that owning property gave her single mother, a sentiment she carries on to her clients.

Besides advocating for her client's investments, Karina is also a Certified Classical Feng Shui Consultant. She enjoys helping others leverage their homes' energy protentional to enhance their health, relationships, and prosperity.

Karina also believes in the value of service and takes great pride in servicing her community. A member of The Rotary Club of Redondo Beach, she also supports Younglife and non-profits that advocate for children.

Connect with Karina here...

karina@karinapacific.com

choosingmagic.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

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A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #choosemagic #getunstuck #pityparty #selfcompassion #moveforhealth #peaceofmind

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Have you ever tried to sit and meditate? Did you find it hard? Do you think it's just impossible or something other people do?

What if it was the thing that would help your inner world become somewhere awesome!

Have a listen to my conversation with Elizabeth and heck... why not give it a try? It's just a practice after all.

Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. Elizabeth has worked as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what often was their child’s first experience in a full day school setting.

She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles.

Elizabeth also holds a certification as a Master Level Reiki Teacher, mentor and Life Coach. Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid's Yoga and a Certified Meditation Teacher, certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE).

Elizabeth currently offers group meditation, self help workshops and coaching in Mansfield. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. Elizabeth is also the host of the new podcast "HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall well being".

Connect with Elizabeth here...

https://linktr.ee/mainstream_coaching_wellness

Check out my podcast episode with Elizabeth here...

https://podcasts.apple.com/us/podcast/heal-season-2-episode-48-with-heather-stewart/id1553190762?i=1000588474080

Are you ready to Step Into Your Best Life?

Join me in my upcoming Free Masterclass and get ready to BECOME your best version of YOU!

https://www.eventbrite.ca/e/629602978457

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #reiki #energyhealing #meditation #emotioncode #enlightenment #getoutofthe3D #yourbestlife #become #becomeyourbestyou

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Do you avoid certain feelings? Do you feel uncomfortable and like you just need to cheer up or "fix" someone who is going through something difficult?

What if we just let these emotions be what they were and let them play out? How would life look?

That's our chat this week!! Let's talk Emotional Health!

Linda Katz is a wild feminine life coach and Qoya movement teacher who has been on a quest for the last decade to reclaim her wild. She spent five years on the hero's journey, escaping all the external cages she thought were keeping her constrained. But after changing nearly everything in her life (like her career, relationship, city, and hobbies) and realizing that she still didn't feel the wildness she most longed for, she set out on the heroine's descent to dismantle the cage that existed within and come home to her wise and wild self.

Now, through coaching, embodiment, dreamwork, and creativity, she helps other women dismantle the inner cage, offers them a soft place to land, and accompanies them on the soulful journey to come back home to themselves fully.

Connect with Linda here...

www.singingbirdcoaching.com

Receive Linda's 40-minute training on the inner cage: https://singingbirdcoaching.com/landing/wild-feminine-101/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #emotionalhealth #qoya #reclaimwild #dreamwork #innercage

Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Today I am chatting with Dr. Elizabeth Davidson about what you can do on a daily basis to really take charge of your health and use that to get out of chronic illness, pain or even just feel really good!

Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom.

Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives.

Get in touch with Dr. Elizabeth here...

drelizabethdavidson.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #functionalmedicine #holistichealth #strengthenyourimmunesystem #healthyimmunesystem #guthealth #foodtolerances #foodallergies #brainfog #holisticmedicine #plantmedicine

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This week's awesome human is Annie McDonnell!

Transitions mean change and I know that change can be scary. What we don't always acknowledge is that change also involves some kind of passing of what was before, what that does to your brain and how to process that in a was that feels right and safe and helpful for you!

That is what we are discussing today! Have a listen and if you need a hand, please always always always reach out...

Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness.

Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions.

Connect with Annie ...

Self-paced digital course Finding Your Way Through Grief

joyalchemyhealing.com

joyalchemyacupuncture@gmail.com

@acupunctureannie on Instagram

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #griefguide #griefeducation #griefsupport #acupuncture #tcm #soundhealing #qigong #cultivateresilience

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We all get a bit stressed now and again... sometimes we might even feel like we can't remember what life is like without stress or anxiety!

And my friend... that is no way to go through your days when you want to bring your best self to the world!

Today we are chatting with Lauren Fonvielle about how to short circuit that anxiety loop and get you back on track to being your awesome self again.

Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business.

She believes we all have the answers within, and sometimes we just need a little help accessing them. Lauren's field of study includes training and certification in various concentrations including Emotional Freedom Techniques (EFT), yoga instructor, reiki, mindfulness & meditation, and sound healing.

She delights in making the connections between science and spirituality, and incorporates this into her practice. She also brings over 15 years of prior experience from her roles in marketing in both the corporate and non-profit sectors to further assist and support her entrepreneurial clients.

Connect with Lauren...

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle

https://www.youtube.com/c/LaurenFonvielle

https://www.mindshiftwithlauren.com

https://www.mindshiftwithlauren.com/masterclass - free masterclass

https://www.mindshiftwithlauren.com/tap-into-success - free entrepreneur online sessions

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #EFT #tapping #emotionalfreedomtechnique #emotionalfreedom #coachcurious #mindshift #integrativeenergy

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Don't just fill your body! Fuel your body!

We all have a love / hate relationship with the scale but... what if you just used it as one of the pieces of information feedback about what was going on in your body?

David Bennett is the founder of The Metabolic Body Reset, LLC, the Empowered Living Institute, LLC and TeachinVideo.com.

David has been working with clients since 2004 to help enable them to take back control of their health and their life. David has a Law Degree, Chiropractic Degree and is certified in Functional Medicine. He specializes in helping people overcome and reverse Metabolic Syndrome (weight gain, elevated blood pressure, elevated blood sugar & excess body fat), using the same methods and formula that he used to overcome his own weight and health issues, and achieve Metabolic Freedom.

David has recently expanded into helping practitioners step out of their comfort zone and get amazing results using short-form video on social media, without ad spend (teachinvideo.com).

David is also a coach for the Perfect Practice Mentorship. David is inspired by his wife and two children, and in his spare time coaches both his daughter’s softball team and his son’s baseball team and loves to travel.

Connect with David....

https://www.metabolicbodyreset.com/

https://www.tiktok.com/@metabolicbodyreset

https://www.facebook.com/metabolicbodyreset

https://www.instagram.com/metabolic.body.reset/

https://www.youtube.com/c/MetabolicBodyReset

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #metabolicreset #scaleyourresults #fuelyourbody #eathealthy #youarewhatyoueat #feelbetter

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Have you ever had one of those days that you just can't find time to take care of you? You've ended up on the bottom of your to do list... again?

Well, Alice has something for you! You don't have to keep putting yourself last AND it won't take you running off to a tropical island to get it!

Let's talk about self care in 30 seconds a day my friend - I'm sure you could find 30 seconds for yourself?

Alice Langholt, Ph.D. is a parent, author and Reiki Master Teacher, and is Certified Practitioner in EFT and Introspective Hypnosis. She teaches classes in Reiki and intuitive development locally and by distance. She is the Executive Director of Reiki Awakening Academy Online School of Intuitive Development.

Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She is the author of the award-winning Reiki resource, Practical Reiki: for balance, well-being, and vibrant health. A guide to a simple, revolutionary energy healing method, as well as 20 other books on holistic subjects.

Living in the Washington, DC Metro area with her husband and four children, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant.

Connect with Alice here...

https://linktr.ee/alicelangholt

alice@reikiawakeningacademy.com

https://reikiawakeningacademy.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #reiki #meditation #amomentformeditation #90daypeaceplan #90daystopeace #peacefulmind #gratitude #heartmath

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Nutrition is a vast topic and can affect your health and vitality in ways that you may not even realize! So what do you do? You call up Thalia Pellegrini and have her use her health detective skills to help you feel better, more energized and more able to do all the things in life that you want to do!

Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating from Cambridge University, she spent a decade as a broadcast journalist for the BBC, presenting programs including Newsround and The Travel Show.

Thalia then retrained and qualified as a nutritional therapist in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. She runs her signature perimenopause group program Knackered to Nourished online as well as working 1:1 with women around the world to address health issues ranging from autoimmunity, PCOS, PMS, perimenopause and low energy and fatigue.

Known as the Knackered Mums Nutritionist, her passion is empowering women to hold their own wellbeing sacred.

Connect with Thalia here..

https://www.thaliapellegrini.com/

https://www.instagram.com/thaliapellegrini_nutrition/

thalia@thaliapellegrini.com

Have you found the secret to living the life you want yet?

Do you feel like you've ticked all the boxes and something still isn't working?

Join me in my next Masterclass - The 6 Keys to Unlock Your Best Life

Learn how to identify where you are stuck and how to move towards the life you actually want to live!

https://www.eventbrite.ca/e/608860256417

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #nutrition #selfcareisnotselfish #perimenopausesupport #knackeredmom #perimenopause #optimumnutrition

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What does success look like to you? Do you feel excited by the idea? Does it sound like it's just a dream?

What if you could be the spark to ignite your dreams! Let's talk about it!

Becky Tibbetts is a Professional Certified Coach and Mentor Coach with the International Coaching Federation (ICF) with a passion for being wildly productive and living intentionally. She helps professionals avoid energy drains that can lead to burnout, create time and financial freedom, to experience more joy in life and work. Her clients will tell you that she is the spark that helped them to step into their inner superpower to experience true freedom. Becky takes a stand for Women's Empowerment and Freedom and supports organizations that combat sex trafficking locally and globally. When she is not sparking joy in her clients, she enjoys traveling with her family and making memories.

Connect with Becky here...

https://inspiredevelopmentcoaching.com/

Connect on LinkedIn at https://www.linkedin.com/in/beckytibbetts/

Schedule a Virtual Connect call to find out more about Becky's SPARK™ 1:1 Coaching Program...

https://calendly.com/inspiredevelopmentcoaching/virtualconnect

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #spark #leadershipdevelopment #worklifebalance #positiveintelligence #sparkjoy #empowerment #freedom

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week's awesome human is Nicola Mercer from Life Now Coaching.

Habits are these hurdles and difficulties we feel we need to force ourselves to change... but what if, instead, we decided what we wanted in our lives and then started to make our way in that direction!? That is what we're talking about today!

Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep and stress. Her vision is to help normalise a healthy lifestyle for families, so kids grow up having healthy habits modelled to them, to value themselves and live with health and happiness.

Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world, launching Life Now Coaching.

Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives.

Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body and soul.

Connect with Nicola...

https://lifenow.uk

https://www.instagram.com/lifenow_coaching/

https://www.linkedin.com/in/nicolamercer/

Link to my free 5-day challenge - https://www.lifenowcoaching.uk/winyourworth

Podcast https://lifenow.uk/podcast

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ - answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #livehealthynow #habittracker #habithacks

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week is all about connecting with who you are and using that to be awesome!

Regyna Curtis is a soul wisdom mentor, speaker, art channel, and author.

She uses her experience as a well-traveled soul wisdom explorer to support visionary leaders align their authentic ways of knowing and being with their natural cycles and rhythms, unlocking their magnetic potential and creating sustainable work-life balance.

She seamlessly blends experience in the fields of education, business, and energy work with her intuitive gifts into a unique approach, teaching you how to interpret your intuitive guidance and create practices that evolve with you, supporting all areas of your life and work.

Regyna will inspire you to stay curious, explore joyfully, and keep creating.

Connect with Regyna here...

Linktr.ee: https://linktr.ee/Atmaitri

Soul Wisdom Quiz: www.atmaitri.com/quiz

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about what coaching is? Let's have a chat!

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #soulwisdom #spiritualwellness #wisdommentor

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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This week was a fabulous celebrity... Sheri Miter!

We chatted Clifton strengths and why knowing your strengths can help you in so many ways in life...

Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their calling.

She believes when you find your purpose in life; fulfillment, joy & success will follow!

When Sheri’s not using her talents as a Gallup Certified Strengths Coach, you can find her off on adventures with her husband or relishing time with her growing family!

Who doesn't love a quiz? You can get your very own Clifton Strength profile here...

https://store.gallup.com/p/en-ca/10003/cliftonstrengths-34

Want to connect with Sheri?

www.sherimiterco.com

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about how coaching might help? Let's talk!

https://app.practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

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Happy Friday!! Another episode with another amazing human - this week is Sophie Watson. Sophie is a soul coach and helps women discover their true selves.

Sophie works with Women in business who have recently been through a major life event and now they are feeling lost, not knowing where to go from here. She helps them become confident in making decisions and in their direction so they can have an easier more exciting life.

What makes her work so powerful is she not only communicates with Spirit but also embraces and uses her natural gift as an Empath. Sophie physically feels others emotions, physical pain and energetic blocks, enabling her to very quickly get to the root of her clients issues.

Sophie has been working with clients from around the world since 2014, and has been featured in the Huffington post and is a regular guest on BBC Radio Berkshire in the UK.

Connect with Sophie here....

www.sophiewatson.co.uk

LinkedIn https://www.linkedin.com/in/sophie-watson-therapy/

Facebook: https://www.facebook.com/SophieWatsonTimeToCreateALifeYouLove

Email: sophie@sophiewatson.co.uk

Free 30 minute Curiosity Call https://app.10to8.com/book/sophie-watson/587775

Join me on my next Masterclass - March 29 at 7:30 pm ET - Stop waiting for your life to begin and discover the keys to create the life you've been dreaming of!

https://www.eventbrite.ca/e/559205949047

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://podcasters.spotify.com/pod/show/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://app.practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #soulcoach #beyourtrueself #reiki #spiritguide #truetoyou

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are manifesting some awesomeness with Efia Sulter! Let's talk about why you shouldn't "fake it until you make it" and why you might be manifesting all wrong!

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation.

Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

Connect with Efia here...

instagram.com/efiasulter_

tiktok.com/@efiasulter_

Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie

Podcast - themanifestedit.com

Join me on my next Free Masterclass!

The 6 Keys to Unlock Your Best Life - March 29 at 7:30pm ET

Stop waiting for your best life to begin, get clear on where you need to focus your time and energy and create your Best Life!

https://www.eventbrite.ca/e/559205949047

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://app.practice.do/me/heather-stewart/book/coffee-chat

b2m #backtome #back2me #createyourownhappiness #lifestrategist #lifecoach2women #purposefullife #achievegoals #womenwhoempower #goaldiggers #happyheart #lovethelifeyoulive #positivemind #liveinthemoment #enjoylittlethings #lifemoments #inspiringwomen #overwhelmed #womeninspiringwomen #purposedriven #dowhatyoulove #worklifebalance #liveyourlife #lifeisbeautiful #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self!

Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums who struggle to make time for themselves. She supports them to create space in their busy lives to do the things they love (without the mum guilt) and still present Mummas.

She claims that her story is not that remarkable.... Boy meets girl, girl puts boy on pedestal, boy and girl have 3 kids, girl makes herself the lowest priority, girl loses herself and her power, girl hits crisis point, girl grows a set (#balls) and asks for what she needs, girl fights against internal and external resistance, girl becomes a coach to help other women in her position.

But... when you dig into the story there are so many lessons!

Connect with Tanya here...

www.tanyamareecoaching.com

https://www.facebook.com/tanyamareelifecoach

https://www.instagram.com/tanyamareecoaching/

Ready to unlock your best life? Join me live for a free Masterclass!

The Six Keys to Unlock Your Best Life

Grab your free ticket here... https://www.eventbrite.ca/e/559205949047

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #selfempowerment #mommyguilt #morethanamumma #selfcareisntselfish #fillyourowncup #makeyourselfhappy #youarethemasterofyourdomain

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Are you feeling tired and run down? Maybe you think it's normal? Everyone is tired? It's just a phase? It's just life?

Well what if it isn't... and what if you could actually feel a million times better by getting the right amount of sleep?!?

You probably know already how much I love sleep... and that's what we're talking about today with and actual sleep consultant!!

Martha Lewis is a sleep consultant for people who have tried everything and still can't sleep. She became passionate about sleep after 2 years of insomnia and founded the Complete Sleep Solution to help others.

As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia.

Connect with Martha here...

http://TheCompleteSleepSolution.com

https://www.facebook.com/completesleepsolution/

https://www.instagram.com/completesleepsolution/

https://www.facebook.com/groups/sleepandinsomniahelpforadults/

martha@thecompletesleepsolution.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #hardworkingwoman #createyourlifestyle #achieveyourdreams #liveonpurpose #lifecoachesofinstagram #enjoyeverymoment #liveinthemoment #empoweringothers #mindsetiskey #purposedriven #lifecoachforwomen #mindsetcoaching #lifeisbeautiful #happylife #empoweredwomenempowerwomen #completesleep #sleepsolutions

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are talking about FOOD!

Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy.

Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience. She has recently been certified in NLP, Hypnotherapy, and other subconscious modalities . In 2021, Kim received canfitpro’s Delegate’s Choice New Presenter of the Year Award for her work on body image and mental health and in 2022 Kim was the first recipient of the Sharon Mann Inspiration Award and Scholarship.

Kim specializes in disordered eating and body diversity and is committed to changing the way the world measures their self-worth She is a published author, a heart centred speaker and a mother to 2 incredible teenagers and a fur mama to her golden retriever Sophie.

Connect with Kim here..

www.kimbasler.com

kim@kimbasler.com

https://www.instagram.com/kimbasler_foodfreedom/

https://www.facebook.com/kim.basler

Free Gift :5 Steps To Embrace Self Love & Send Kindness To Your Body (available on my website www.kimbasler.com)

Book a Complimentary Discovery To Learn More About My Coaching https://calendly.com/kimbasler/discovery-call-45min

Are you ready to learn the Six Keys to Unlock Your Best Life?

Join me... totallly FREE - February 22 at 7:30 pm ET (and hey... why not bring a friend?)

https://www.eventbrite.ca/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Curious about coaching? Let's have a chat!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach #creatingexpansion #expansioncoach #bodyimage #coping #eattolive #foodshaming #bodyshaming #healthyeating #healthybody #healthoverimage

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are talking money... but so much more!! I'm talking with Alejandra Rojas about her journey to rewrite the old stories in her life and how she helps others rewrite theirs so they can have everything they want.

Alejandra Rojas is a Finance Professional, Coach, and Money Mindset Expert helping new entrepreneurs to become the most profitable version of themselves using her highly effective M.E.S.S. method.

After reaching rock bottom, when money burnout re-activated an old life-threatening sickness again, she knew she had to design a method to prevent this from happening again.

Ever since, Alejandra and her clients have been crushing goal after goal in life and business – from traveling and dream weddings to more income! Alejandra is always on the move, soaking in the beauties of the world. She shares tons of golden nuggets on her podcast – The Happy & Wealthy Podcast. You can find her work in Yahoo Finance, GoBanking Rate, Clever girl finance Podcast and others.

Connect with Alejandra here ...

www.alejandrar.com/membership

Join me February 22 at 7:30pm ET for a Free Masterclass

Unlock the Six Keys to Your Best Life!

https://www.eventbrite.ca/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #moneymindset #messmethod #upperlimit

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week was great timing! Why not make 2023 the year you got your financial house in order? Have a listen to my conversation with Pamela Sams about everything from the money beliefs you may unknowingly be carrying around to how to make sure that you can live your most comfortable life when you're ready to start living the life of leisure!

For more than 20 years, Pamela has been helping women improve their personal and financial wealth through solid financial life planning. She focuses on helping her clients secure their financial futures so they can sleep well at night.

Pamela has become a strong voice in the area of personal finance for women. Her knowledge in this area has made her a sought-after speaker. She has been quoted in articles in various financial publications.

She has membership in the Million Dollar Roundtable (MDRT). Membership in MDRT is a universally recognized mark of excellence for the most successful in the financial services profession. Pamela holds a Behavioural Financial Advisor designation, awarded to advisors who have undergone training to learn to help clients make financial decisions using a rational, values-based approach. She was featured in the Women in Wealth section of Fortune Magazine November 2020 issue as a top Wealth Manager in the Washington DC metro area. In 2021 and 2022, Pamela once again received a Five Star Wealth Manager award and was highlighted in the Washington Post and the Wall Street Journal.

Connect with Pamela here...

Unblock Your Money Blocks - https://financeinsights.net/b2KSXL1TBLm3ug0a2f5w1Y

https://www.jacksonsams.com

https://www.facebook.com/jacksonsamswealth

https://www.linkedin.com/in/PamelaSams

https://www.instagram.com/PamelaSams

Are you ready to make 2023 your best year yet?

Join my in my FREE Masterclass on February 22 - The Six Keys To Unlocking Your Best Life

You can grab your event ticket here... https://www.eventbrite.com/e/529518974507

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's amazing human has such an inspiring story of surviving and thriving.... it's amazing what a change in what you eat can do for your mental and physical health.

Biljana Hutchinson is a wellspring of knowledge about healing courageously and building a life from the ashes of despair. After surviving a traumatic terrorist attack while working as an international aid worker in Afghanistan, Biljana found refuge in the art of healthy, beautiful food. As she began to reconnect with herself by balancing work, trauma recovery and family life, she became passionate about sharing all she’s learned with others.

Through her work as a Plant Based Nutrition Coach, Biljana examines our emotional relationship with food and teaches that health is much more than simply eating well. Biljana’s signature coaching programme helps people create a healthy plant-based lifestyle using her RESET™ Method. Her Method integrates healthy choices into our daily routines and relationships and meaningful self-care practices.

Her Membership, Plant-Based Wellbeing Club, is a balanced blend of nutrition and self-care workshops, cooking demos and expert guest speakers.

Connect with Biljana here...

https://www.linkedin.com/in/biljana-hutchinson/

The Plant-Based Wellbeing Club Membership:

https://theplantcamp.com/plant-based-wellbeing-club/

The RESET to RENEW Programme:

http://theplantcamp.com/reset-to-renew/

Facebook: https://www.facebook.com/biljana.h.t/

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #hardworkingwoman #createyourlifestyle #achieveyourdreams #liveonpurpose #lifecoachesofinstagram #enjoyeverymoment #liveinthemoment #empoweringothers #mindsetiskey #purposedriven #lifecoachforwomen #mindsetcoaching #lifeisbeautiful #happylife #empoweredwomenempowerwomen

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This week I was chatting with Corbie Mitleid about the three most important questions you can ask yourself (or anyone else) and why you should think like a Martian!

Corbie has been on the mystic’s path for 50 years. It’s all about the search for ways to bring peace and harmony to body, mind and soul.

She is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister. She has written three books including "Clean Out Your Life Closet" that talks about clarity, adaptability, simplicity, and making friends with stress.

She also speaks to the ideas around the examined life, the three most important questions you can ask yourself in any situation, and how to think like a Martian detective.

Check out Corbie's books!

CLEAN OUT YOUR LIFECLOSET

www.cleanoutyourlifecloset.com

THE PSYCHIC YELLOW BRICK ROAD

https://corbiemitleid.com/psychic-yellow-brick-road/

YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?

https://corbiemitleid.com/youve-got-the-magic/

Connect with Corbie here...

www.corbiemitleid.com

Facebook: https://www.facebook.com/firethroughspirit

Instagram: https://instagram.com/corbie_mitleid/

YouTube: https://www.youtube.com/c/CorbieMitleid

Join me January 25, 2023 for a Free Webinar .... Ditch Your To Do List!

Check out all the details here...

https://www.eventbrite.ca/e/505342973437

Can't wait to see you there!

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #psychic #psychiccounsellor #thinklikeamartian

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This week's amazing human is Fawn Gilmore Kraut and we're talking all about relationship wellness!

Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from a lifetime of experience and study, Fawn has helped hundreds of women first find their own true selves and then find true love, and healing, while transforming all their other relationships along the way.

Fawn is the creator of the six-month “Break Through Into Love” program for single women. She also facilitates the seven-week course, “Setting Yourself Free From Religious Bullsh*t And Reclaiming Your Power” for those in the process of deconstructing fundamentalism, and she facilitates the workshop, “Dating for Keeps: The Secret to Finding Your Partner for Life.”

She’s a Trauma Informed Certified Professional Co-Active Coach, a commissioned grief and crisis chaplain, and a former high-school teacher. This year she celebrates 22 years with the love of her life. Clients around the world tell her that an hour with her was worth more than seven years of therapy. They truly are empowered to know themselves, own their lives, and open themselves to the magic of authentic, lasting love.

Connect with Fawn here...

LinkTree: https://linktr.ee/ViragoLove

Instagram: https://www.instagram.com/virago.love/

Your PDF of the 9 Qualities for Love: http://www.ninequalitiesforlove.com/

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #healthyboundaries #healthyrelationships #peoplepleaser #createyourownjoy

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It's another awesome celebrity chat!!

This week we're talking about what happens when you find yourself in a career that you don't love anymore and you don't know what to do next.

Josh Peck is a midlife career change coach. He works with women who've spent twenty years climbing the corporate ladder, only to decide in their 40s or 50s that it's no longer where they want to be.

He helps people when they know they desperately want a change but don't know what to or how to make it pay, he helps them come up with perfect future careers of fulfilment, balance and financial independence - and then make it happen!

Connect with Josh here...

https://www.instagram.com/yourbestlifeuk/

https://www.facebook.com/groups/howtochangecareer

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #fulfilledlife #financialindependence #careerchange #careertransition #careercoach #ladderclimber

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This week was another amazing conversation with such an insightful human! Finding and sourcing your inner power will help you so much when you are feeling like you are running on empty and heading down the road to burnout.

Isabelle Griffith is an Emotional Resilience & Embodied Feminine Leadership Coach, Trainer and Speaker.

She is the creator of The Pause Approach™ and of The Soma Leadership™ Method, and the founder of The Embodied Feminine Leadership Academy™.

Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world managing geographically spread teams long before zoom was in fashion. She now specialises in helping female leaders to press pause, reconnect with themselves and have the impact they desire without sacrificing themselves, their wellbeing and their wholeness. She helps them to go from stressed, overwhelmed and burnt out to regaining calm, joy, purpose and confidence.

Isabelle is passionate about supporting women to stress less, live more joyful and fulfilling lives, and amplify their impact. Her coaching is insightful, transformational and compassionate because this has been her journey too.

You can connect with Isabelle here...

https://www.isabellegriffith.co.uk/

Get on the waiting list here ... https://www.isabellegriffith.co.uk/chaostocalm

Free resource: https://www.isabellegriffith.co.uk/impact - How to become more grounded & impactful as a female leader in a maxed-out world? 3 Simple Daily Practices to feel more grounded and create the impact you desire in your relationships, in your family, in your community and in your workplace as a female leader.

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

burnout #emotionalresilience #somaticembodiment #somaleadership #thepauseapproach #embodiedfeminineleadership

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This week we are going all in on financial wellness with Liz Carroll, the creator of the Mindful Money Method!

Liz is passionate about widening the financial wellness circle for women.

She used to think that she was bad with money and therefore made irresponsible choices with money. She caused herself unnecessary worry and confusion. Then she decided to get good with money, earning spending, saving and investing. Through her successful journey she created a process for other women to follow called the Mindful Money Method. She retired early from my software sales career and she is now a certified Financial Life Coach, Yoga/Meditation teacher and self-made multi-millionaire. She lives on the Oregon Coast with her husband of 32+ years and her adult children visit regularly.

Ready to take control of your financial wellness? Connect with Liz here...

www.mindfulmoneymethod.com

Ready to sign up and jump in to your best financial health? Click here!

https://www.mindfulmoneymethod.com/a/2147521077/ou5WcWv8

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #financialwellness #mindfulmoneymethod #morelovelessworry #daveramsey

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's conversation was super interesting! I was speaking with Janet White who's book "Finding Bliss Beyond the Buzz" talks of her decision to stop drinking and start putting herself first.

Janet is a registered nurse, positive psychology coach and author. She spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. Her self development journey led her to realize her favorite part of her healthcare roles were in developing relationships, mentoring and coaching so it was a natural transition into coaching.

She is a devoted grandmother and enjoys warm sunny beaches. She shares her passion for living a happy, healthy alcohol-free lifestyle while coaching women and men to become the best version of themselves. Her journey includes a long term abusive marriage, bout with cancer, self-esteem/body issues and grief.

Her book “Finding Bliss Beyond the Buzz” tells her story and shares her unique method for maintaining a healthy lifestyle. It also highlights how eliminating alcohol finally led her to accept her authentic self, imperfections and all.

You can join Janet every Sunday at 8 am EST on Facebook live - https://www.facebook.com/blissbeyondthebuzz

You can also connect with Janet here...

https://blissbeyondthebuzz.com

https://www.instagram.com/blissbeyondthebuzz/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #blissbeyondthebuzz #alcoholfree #alcoholfreedom #bettersober

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are celebrating 100 episodes!!! Cue the trumpets! Break out the champagne!!

And to celebrate our milestone we are talking with another awesome human! We're talking about how sometimes escaping your job and entering the world of being an entrepreneur has a whole new batch of challenges.

Dr. Cindy Rubin is a paediatrician and breastfeeding medicine specialist and mom of 2 kids, 10 and 8 years-old, and lives in the Chicagoland area.

She worked at a large academic centre for most of her career, but recently realized that her burnout was never going to get fixed where she was. So she took a leap and opened her own home visit medical practice so that she can practice medicine in the way she believes is best, but also so that she would have more time with her family.

Now that she is a business owner, she definitely knows the meaning of the world "overwhelm." Business is not something they teach in medical school! She is figuring out how to keep her head on straight while taking care of her own human babies, others' human babies, and her business (still a baby!). Oh and her marriage and friends need a little attention, too. She is learning to take one day at a time, be more present, attempting to tamper down her type A personality.

Connect with Dr. Cindy here...

Web: https://intouchpediatrics.com/

YouTube: https://www.youtube.com/channel/UCNrscwfgmtqWPXW9fE0od2A

FB: https://www.facebook.com/InTouchPeds

IG: https://www.instagram.com/intouchpeds/

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #entrepreneurlife #entrepreneuroverwhelm #entrepreneur #paeditatricianlife #breastfeeding #burnout #avoidburnout #typeAalltheway

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Or.. put another way... Changes

That thing we love to hate but that actually ... everything you want is on the other side of change!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #changeisgood #choosetochange #changeisgrowth #changeforbetter #transition #transitions #lifetransitions

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Cortney blew my mind in this episode my friend! Have a listen and let me know what you think!

Cortney Whitebay is an Exercise Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, Virtual personal training, and in-home retreats.

As an Exercise Physiologist she started her career in healthcare before creating her company, Hudson Valley Peak Performance, where she offers her one of a kind SBC programming; a blend of personal training and strategic business/wellness coaching.

Cortney’s passion is being present and available for her clients as they walk through their journey. She focuses on meeting her clients where they are with compassion and safety. Helping people heal from and prevent major injury/illness is the major tenant of HVPP’s mission.

When she isn’t working with clients from 6-96, Cortney is a mother of three and loves traveling and going on adventures with her friends and family!

Connect with Cortney here...

Email: HudsonValleyPeakPerformance@gmail.com

Free Gift: https://mailchi.mp/d90f4da0c8b7/six-actionable-steps-to-success-to-living-your-best-life

Website: www.HudsonValleyPeakPerformance.com

Empowered Living Program Link :https://mailchi.mp/73870a2e112b/sbcmastermind

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #hudsonvallypeakperformance #empoweredliving #physicalwellness #professionalwellness #emotionalwellness #youhavetime #beyourbestyou

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You guessed it ... it seems like a theme this year doesn't it?

Well my friend... you are, in fact, a Badass (and don't let anyone tell you any different!)

This month's favourite book that I want to tell you about is Jen Sincero's - You Are A Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life

I've read this book multiple times and think Jen is super amazing (um Jen... want to be on my podcast?)

Have a listen and let me know... how are you going to express your Badassiness?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #badass #youareabadass #badassiest #youareawesome

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen!

Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs.

Women hire Wesley when they are secretly stuck but know they are meant for more and are ready to create a life and business they love without the exhaustive hustle. Her clients come to her when they’ve done the traditional mindset work and found it’s taking too long and still not getting the results they really want.

Her mission is to transform the lives of women empowering them to let go of the stories holding them back causing them to play small and step into their greatness unapologetically shining their light in this world.

She is a corporate dropout turned faith-driven entrepreneur of 20 years, wife of 19 years and mom of two busy teenagers.

Connect with Wesley here...

Wesleyreece.co/money

http://www.callwithwes.com/

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymatters #financialwellness #moneyarchetypes #customhealing

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Welcome to Season 2!!!

It's been a whole year for the Back to Me Podcast!!

This week I'm going to back track a bit and let you know the who, what and why this podcast is here!

Have a listen and let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #podcaster #recovery #falldowngetup #strokerecovery #healinglife #healyourlife

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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The week's awesome human is none other that Cora Naylor!

Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner.

After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that it was her “emotional baggage” that was holding her back.

Cora now helps other women to easily release the trapped emotions that contribute to negative self-talk, limiting beliefs, money blocks, fears, anxiety, weight issues, food cravings and more - so they can move forward with confidence.

I've been to Cora's co-working sessions and boy do I get lots done after a quick clearing!

Do you want to connect with Cora? Find her here...

www.coranaylor.com

Co-Working Group - https://dashboard.mailerlite.com/forms/61838/64263213877823428/share

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #emotioncode #crackthecode #emotionalbaggage #clearyourblocks

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's podcast is a very quick thought, a reminder AND a permission slip all in one!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #vacation #recharge #permissionslip #restisnotselfish

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This week we are talking financial literacy with Money Marci!

Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant.

In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.

Connect with Marci here...

https://www.amazon.com/dp/B09P8L6VDJ www.moneymarci.com

https://www.instagram.com/money.marci/

https://www.tiktok.com/@marcigrossman

https://www.facebook.com/MoneyMarci/

https://twitter.com/MsMarciG

https://www.linkedin.com/in/marci-grossman-36190a2/

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #moneymindset #moneymarci #financialliteracy

--- Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

MoneyMarci's Guide to Financial Literacy

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This week I was thinking about the difference between rest and sleep.

Yes, they are pretty darn close to the same thing... but not quite!

Have a listen and let me know what you think!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #rest #restisbest #itsoktorest #herculepoirot

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You know that old saying "you are what you eat"?

Well... what if what you're eating is making you who you are in ways you didn't even realize!!

Check out this week's celebrity Khara' Jefferson where we're talking all things gut...

Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse for over 20 years.

Khara' serves as the program director and assistant professor of an online Doctor of Nursing Practice program teaching quality improvement methodology to improve the healthcare system. She has published several articles related to health and wellness.

Khara' is passionate about engaging and empowering clients to have more control over their health and wellness but also emphasizes overall life balance and spirituality. As a result of her own health journey with Crohn's disease, she turned to functional medicine and is in the process of obtaining certification to help others find the root causes of their chronic gut problems through her virtual business, KAJ Wellness.

Check out Khara's free guide here...

https://www.kajwellness.com/heather for a free gut health guide

Connect with Khara' here...

https://www.kajwellness.com/application

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #guthealth #crohnscolitis #glutenfree #autoimmune #eatinghygiene #sleephygiene

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Remember in Seinfeld... the old "it's not you, it's me" line?

Well, if you aren't getting what you want in life unfortunately it probably does have a lot to do with you.

What do you do about it?

Well have a listen and let's talk about it!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #itsnotyouitsme #seinfeld #yesitisyou

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This week I'm chatting with the one and only Leslie Davis - the author of You Can't Eat Love (and a zombie book amongst others... believe it or not!) Yes, this week is physical wellness and emotional wellness... and even a sprinkling of relationships!!

Leslie Lindsey Davis is an 8 time author. Her first book, Amazon Best Seller, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January.

Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself.

Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.

Connect with Leslie and her awesome book here...

https://youcanteatlove.com

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #physicalwellness #emotionalwellness #youcanteatlove #loveyourself #loveyourselffirst

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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You might wonder why I have a children's book on my "best motiviational books ever" shelf!

Well let me tell you, this particular book has a message for everyone... no matter your age or education or skills or likes or dislikes or goals... this book is for you!

Have a listen and let me know ... did this book change your life when you were young?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #drseuss #ohtheplacesyoullgo #youhavefeetinyourshoes #thewaitingplace #youllmovemountains

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This week's celebrity is such an inspiring woman!

This week was all about your professional wellness, your financial wellness... and let's be honest, we could even throw in relationship and emotional into the mix! Check out how she made her journey to where she is now and how you can get the same clarity for yourself.

Ucheonye Maple is the Founder of Aghaeze-Maple Enterprises, LLC, a leadership, and business training company. During her 20-year career in engineering, she has worked at fortunate 500 hundred companies that allowed her to lead and manage product development from concept to operations.

She is a leader with a proven track record of empowering, motivating, and transforming the lives of STEM professionals. She is a professional speaker, coach, and mentor in the STEM and business community.

Her mission in 2022 is to help 1000 professionals turn their innovative ideas into profitable business. She is the creator of the Business Accelerator Program. A program that teaches high performing working professions how to build a profitable six-figure side business while working in their full-time job with ease.

She currently serves on the Leadership Coaching Committee for the Society of Women Engineers. Uche received her B.S. in Mechanical Engineering from Prairie View A&M University, MBA from University of Phoenix and her M.S. in Systems Engineering from Johns Hopkins University. She is also a graduate from the Leadership Essentials Program at Loyola University.

Check out Uche's program here

https://bit.ly/race2wealth

Uche is ready to welcome you as a friend of the show with amazing savings plus so many bonuses!

You can use this coupon code : Back2Me

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #STEM #leadership #leadershipstrategy #leapforward

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Sticks and stones... you remember that old rhyme?

Well, did you ever actually believe it when you said it?

I'll put my hand up - I would say it trying to seem like I was strong and nothing could upset me but... let's be serious here... sometimes words are the worst!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #sticksandstones #wordshurt #riseabove #personalgrowth #growwhereyouareplanted

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This week's super amazing celebrity is Silke Herwald - did you know one of the way's of showing up for yourself is to be able to process grief?

Silke Herwald is a Grief Specialist, clinical hypnotherapist and Master Practitioner of NLP. Bereaved women worldwide have been supported by Silke for well over a decade.

As a sought after speaker Silke presented her unique “Grief to Love - a Blueprint for the living” at the 2019 AHA world conference to an international audience of Psychotherapists, Counsellors, Psychologists and Hypnotherapists. Silke teaches experienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain.

Four years ago Silke developed an even deeper understanding of grief when she lost her only sister to cancer and supported her parents and brother-in-law through that loss. After not having seen her parents for two years due to Covid and Australia being in lockdown, Silke got the 4am phone call no one wants to get to get on the flight nobody wants to be on. Silke’s dad had suddenly died. And that was only two weeks after Silke had to let go of her old therapy dog, who’s gentle calm presence soothed many of her clients.

Today Silke has a membership for bereaved women and works with overwhelmed overachievers world wide one on one. Silke has mastered the fine art of talking about grief in a deeply insightful yet lighthearted way.

Want to connect with Silke?

www.grieftolove.com

https://www.facebook.com/groups/grieftolove

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters #griefcoach #grieftolove #taketimetogrieve #grief

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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If you spend your life constantly comparing where you are to others you will never be happy! You will never reach your own goals and aspirations - why do we let ourselves fall prey to letting other people's success affect our happiness?

Have a listen and let me know what you think!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #competition #humanrace #notacompetition #tortiseandhare #thetortiseandthehare

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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A super fun celebrity chat for you this week with Suzanne Culberg (aka The Nope Coach) all the way from Sydney! We're talking about why you need to exercise your "no" muscle and what it allows you to say yes to in your life!

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.

Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

Suzanne’s passion for helping women is fuelled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal.

We should be saying ‘No’ more often. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. When she’s not coaching, she can be found reading, enjoying Diamond Dotz, or burlesque dancing. She is also a big fan of Yoga.

Want to connect with Suzanne?

Website: www.suzanneculberg.com

Facebook: www.facebook.com/suzanneculberg

Instagram: instagram.com/suzanne_culberg

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters #justsayno #thenopecoach #thepowerofno #boundaries #energy #empoweryourself

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Love him or hate him (although really... how could you not like the guy?)

Dumbledore was one pretty wise dude!

I admit I was a bit traumatized when he died... but we can still learn so much from him!

Don't believe me? Check out this week's episode!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #wizardlive #wisdom #dumbledore #dumbledorerocks #wisdomofdumbledore

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Welcome to the first of our monthly book chats!!

Once a month I will pull a book off my shelf that I found useful, interesting, eye opening and / or enlightening! My hope is that you will find something new or even your own a-ha moments so you can continue your journey to be your most awesome version of you!

This month I am talking about "The Big Leap" by Gay Hendricks

From the Back Cover

"Remove the Last Obstacle to Ultimate Success"

In The Big Leap, New York Times bestselling author Gay Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

About the Author

Gay Hendricks is the author and coauthor of more than twenty books that deal with personal growth, including the New York Times bestseller Five Wishes and Conscious Living.

And on that note...

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #thebigleap #gayhendricks #upperlimitproblem #smallstepsbigleap #yesyoucan

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Such a great conversation this week with Rebekah Saltzman about the reality of homes and families and stuff and finding your best way to live a stress free life!

Rebekah has also been super generous and there is a giveaway of a free month with her Journey to Organization Membership! Listen to the whole podcast to get the details and scroll down for links.

Rebekah Saltzman is a personal organization expert, owner of Balagan Be Gone Personal Organization, Author of Organized Jewish Life, and the voice of the Journey To Organization Podcast and membership.

She is ready to help you declutter, organize, manage your time better, automate your life, and help you reduce your waste where ever you live in the world, she can help!

Connect with Rebekah here ....

https://www.facebook.com/BalaganBeGone

https://www.facebook.com/groups/591632997706988

https://www.instagram.com/balaganbegone/?hl=en

https://www.tiktok.com/@rebekahsaltzman

Want to win a FREE month of Journey to Organization?

Share a comment with us on FB, LinkedIN, YouTube, Apple Podcast or Google Podcast! The draw will take place on October 10 (Canadian Thanksgiving) - I'll announce the winner on Wednesday's live podcast stream!

Ready to jump into the world of less is more already?

You can use the coupon code HEATHER20 and save $20 on a monthly membership

Purchase here - https://app.acuityscheduling.com/catalog.php?owner=22822982

Membership - courses.balaganbegone.com/membership

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #declutteryourmind #lessismore #balaganbegone #simplelife #livesimply

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Sometimes when we want something we delay and delay... even if it's something we REAALLLY want - or something we know will make our lives so much more ah-mazing than they are!

Why do we do that?

Are we waiting for something?

Well stop waiting - consider this your permission slip from the Universe!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Did you miss any episodes? You can find all the previous episodes in all your favourite podcast places!

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #permissionslip #permission #goalgetter #reachforwhatyouwant #itsoktogrow

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Believe it or not I hesitated on referring to myself as a baddass... but then I looked at what I just did and thought - Heck Ya I'm a Baddass!

And... I want to tell you about what I learned on the way

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #baddass #kayak #huntsville110 #epicrace #mindovermatter #paddlepaddlepaddle #meditation #goalgetter #aimhigh #biggoalsbigresults

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This week we are talking about how to change the world! I am so inspired by what Michelle is doing not only to help school age kids but everything can translate to teenagers, parents, grandparents, spouses... the whole darn world my friends!!

Michelle Gano created the Fixer Upper Parenting Course. She is a busy mom of 3 and on a mission to help parents fully enjoy the childhood years with their kids while also taking care of themselves even if their days are busy.

Michelle also used her 3 pregnancies to pursue major goals and create the life she has always dreamed of and now inspires others to chase their wildest dreams too.

Want to connect with Michelle?

https://course.fixerupperparenting.com/

@fixerupperparenting

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #changetheworld #kidsneedlove #fixerupperparenting #teachersunite

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Did you listen to last week's celebrity chat with Julia Wooster from Butterfly's Touch Wellness?

We chatted about how the subconscious can trip us up when we really want something different but seem to keep falling back to old ways of being...

There is a way to update your software!

Julia was super generous and took me through a hypnosis session and WOW soooo awesome!!! Have a listen and let me know what you think!

Have you checked out your Wellness Score yet?

https://quiz.tryinteract.com/#/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #hypnotherapy #subconscious #changeyourmind

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This week is something extra special! My celebrity this week is none other than Julia Wooster!

Julia is a hypnotherapist who knows that you want to be a confident new you! To do that you need to regain control of your life.

The problem is that you have habits, behaviours and limiting beliefs holding you back that leave you feeling defeated. She believes that this is just plain wrong. You were designed to thrive – not just survive. She struggled with overcoming a lifelong habit – which she overcame with hypnosis. That’s why she has been helping many people, like you, for over 9 years.

If you've ever wondered what hypnotherapy was like, or what it can (and can't do) then you aren't going to want to miss this episode!

If you find any episodes interesting, useful, helpful...please share with your friends, leave a comment, send some podcast love out into the world

Want to know more and connect with Julia?

https://yourlondonhypnotist.com

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #hypnosis #hypnotherapy #butterflytouchwellness #londonhypnotist #habitcracker #habits #survivetothrive #nailbiting #stopnailbiting

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Maybe it is all in your mind... maybe it isn't

But what if the mind was something you could use instead of feeling like you have no control?

Imagine what you could do!!

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

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This week I'm talking with the amazing Kathy Barthel about the power of being comfortable being you!

Kathy is a dynamic video and brand presence coach who helps business professionals create a unique and charismatic presence on camera; connect emotionally with viewers; and deliver meaningful content and experiences to them.

That way they stand out from the competition and build long-term relationships with the clients and business partners they want to reach. Kathy also offers event services including voiceover, hosting, speaking, and panel moderating.

On YouTube she’s the host, creator, producer, and owner of The B.R.A.T.™ Show—inspiring every woman entrepreneur to be Bold, Relevant, Addictive, and Transformative.

Kathy is a former TV host, TV producer, journalist, and interviewer with over 25 years’ experience creating content for major Canadian media including CTV, CBC, YTV, MSN, HGTV, and Slice. She has interviewed everyone from international architects and designers to British royalty.

Have you checked out your Wellness Score yet?

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #sheeo #youbeyou #cameraready #confidentisthenewstrong #confidencebuilder

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978?

Don't believe me?

Have a listen! (To the podcast! You can listen to the song later!)

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Want to connect with me on FB and IG?

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #42 #lifetheuniverseandeverything #douglasadams #trooper #raisealittlehell #boundaries #healthyboundaries #youdoyou

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Ever wondered about that "gut feeling"?

You're in luck... come and meet this week's amazing celebrity and let's talk gut health... it makes such a huge difference!

Plus as a bonus... you can grab the first chapter of Tatiana's book - Hungry for the Truth! (Scroll down....)

Tatiana Keay is a registered dietitian and women's health coach specializing in gut health, weight loss, and longevity. She loves to keep up with nutrition, so she is familiar with all the nutrition controversies.

She is the author of two books The Code of a Healthy Mind and Hungry for Truth. Her mission is to help women feel alive in their beautiful body temples by creating a health foundation that connects the mind, body, and spirit.

Want to connect with Tatiana?

WEB - Vitaminkeay.com

IG - VitaminKeayRD

Well-Being with Dietitian Tatiana FB Group new: https://www.facebook.com/groups/experiencewellbeing

Grab your chapter of Hungry for the Truth!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

#mindset #mindsetmatters #guthealth #eatforhealth #healthyeating #dietician #registereddietician #healthiswealth

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We hear that we need a five year plan...

We hear that we need to go with the flow...

We hear that without goals we'll get no where...

We hear that if we are too planned we'll miss opportunities...

What do you think?

Did you try out the wellness quiz yet?

Connect with me on FB and IG

Want to have a chat with me? I am always excited to sit down and talk with you!

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #goals #goalsetter #goalgetter

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's celebrity has some great thoughts to share on what holds us back and how to get out of our own way (you already know that's one of my favourite topics!)

Paula Cowan (COW-WHEN) is a Career Transition Strategist and Energy Clearing Practitioner with a background in Human Resources and Behaviour Therapy.

She became the resource she needed 20 years ago navigating her first career upheaval as well as mental health struggles. She now helps the 47% of employees who are really unhappy with their job to finally do something about it with her customized Career Shift and Jumping Ship programs.

She began incorporating energy healing into her programs to address the mental health component that is always a factor during times of career change and job loss.

Looking to connect with Paula?

resume@paulacowan.com

https://linktr.ee/PaulaCowan

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #transitioncoach #careertransitions #mentalhealth #energywork

mindset #mindsetmatters #networking

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There is who we think we are, there is who we present to people, there is who we might pretend to be...

Then there is the version of you that exists in every person you've ever met..

Does this freak you out?

It shouldn't - have a listen and I'll tell you why!

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #dreambig #dreambigger #raisethebar #professionalwomennetwork

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week is one of my local celebrities who started with an idea of how to meet more people. She was working on her Relationship wellness and now it has grown it into something completely unexpected!! Come and hear how it all began!

Christine Fernandes is the Founder & CEO of Toronto Professional Women's Meetup, a platform for female entrepreneurs to network and grow their businesses.

She helps women entrepreneurs find more clients and referrals as well as gain a wider audience through social media. For her, networking, showing up as an expert, and having promotional opportunities are the keys to a more fulfilling life/business/career.

Want to connect with some amazing women?

www.torontoprofessionalwomen.com

Have you checked out your Wellness Score yet?

https://www.tryinteract.com/share/quiz/625865783123180018e89659

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters #networking #tpwn #professionalwomennetwork

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Remember when you were young and had big dreams?

They can change for sure - but where are you on the dream fulfilment meter?

And then... what's next?

Have you checked out your Wellness Score yet?

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0

Want to connect with me? FB and IG...

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #networking #dreambig #dreambigger #raisethebar #professionalwomennetwork

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's celebrity has had such a challenging and fascinating life I know you're going to find him as interesting as I do!

Those who know Ron know that while he is a skilled, award-winning photographer, he is first and foremost an encourager, a mentor, and an educator.

He has made a career out of encouraging the creative soul in others. As a result of his commitment to creating powerful imagery and building strong communities, he has had his work featured around the world including being featured by Google and by National Geographic online.

Ron has become well known for his involvement in online and in-person mentoring in photography, life, and business. Ron has traveled to the extreme ends of the earth and has gained the moniker, "The Bipolar Photographer and gives presentations and talks about how travelling to extreme places has helped him overcome the extremes of mood and overcoming mental illness.

Connect with Ron here...

www.ronclifford.com

https://www.instagram.com/ron_clifford/

https://www.linkedin.com/in/ronclifford/

Want to connect with me?

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

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Knowing why you're here and what you want are important - you don't have to make it formal goal setting if that's not your jam but you should have an idea of what you ultimately want your life to look like.

Once you know... DO SOMETHING!

It needs ignition, it needs to get going, it needs not to have an endless perfect to to list of things that will keep you from actually doing the things that will get you moving to what you want.

Take your daydream time, take some quiet space and create an idea of what you want - then throw out all the things that don't support it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

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This week's most amazing celebrity is Laura Barker! We are talking all things workplace wellness...

Laura Barker spent more than 20 years in Human Resources working in large and small businesses.

Her experiences shed light on human behaviour in the workplace which she uses when working with clients.

She founded her career coaching company to help business professionals understand themselves better, along with their teams, by exploring meaningful work based in purpose and aligned with personal values.

She also guides young adult children to identify careers and transition from school to the workplace. Laura's clients gain clarity, impact, and growth as they connect values with goals.

The result? A Life fully loved.

Want to connect with Laura?

www.laurabarkercoaching.com

https://linktr.ee/laurabarkercoaching

Becoming Your Best Self Mini-Course: https://pages.laurabarkercoaching.com/

Life fully loved Blog: https://pages.laurabarkercoaching.com/subscribe

Want to connect with me?

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters #workplacewellness

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Hello my friend!!!

Why do we think sometimes that we are somehow invincible and then shocked, disappointed, dismayed and super self judging if we happen to get sick? (Yes, even I passed through this... but I made sure to do it as quick as I could!)

Instead, maybe it would be nice to give ourselves the permission to be ok with it all... whatever it all is... and rest.

That's what I'm going to do...

Be well my friend!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

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How was your week?

I have another awesome celebrity to help you hit your weekend on a high note - come can check out Dr. Candice as we discuss fatigue and life and, of course... ways to be healthy!

Dr. Candice Staniek is a Doctor of Naturopathic Medicine, Spiritual Yogi, Speaker, Author, and a huge advocate for people having the ability to reach their highest potential.

She’s spoken on various podcasts including ThinkUnbroken. She understands the trials and tribulations related to the struggle of choosing and gaining freedom from the ego (mind, body, pain body, and collective unconscious). She loves having deep conversations and contemplating the bigger questions such as life and death, overcoming illusions. She also loves helping those who are lost and those who are seeking to find their way.

She is a co-author of Business, Life and Universe Vol. 2 and has launched a successful 6-week online program called “Energized You”, that helps people gain energy through restoring balanced, addressing stress, improving sleep and detoxification.

Dr. Candice is also the creator of the “Whole Body Visionaries” Facebook Group with like-minded people who value personal growth, spirituality and holistic living. She knows that health is wealth, and when health suffers so do many other areas of life.

Make sure you grab Dr. Candice's free Guide: fatigue101info.com

Want to connect with Dr. Candice?

Email: hello@drcandicestaniek.com

Program "Energized You": thrivingandvibrant.com

Instagram: www.instagram.com/drcandicestaniek

Telegram: https://t.me/warriorrising

Want to chat more with me?

https://www.prosperityflowcoaching.com/contact-me

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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It's a big idea... Wellness...

Have you ever really stopped to think about what that might look like for you personally?

Or checked in with yourself about where you are in your own personal measurement of wellness?

Everyone is an experiment of one - what will be your particular road to your best self?

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters

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Great conversations always uplift me and I ALWAYS learn something new!

Check out this week's awesome celebrity chat with Meg Davis - I hope you enjoy the conversation as much as I did!

Meg is a Reiki Master, Intuitive, and Life Coach based in Northern California.

Her coaching specialties are health and wellness, financial wellness, communication, and empaths, highly sensitive, and other neuro diverse people. All of her healing modalities are focused on helping her clients facilitate greater awareness of themselves, their experiences, and how they operate in the world so that they can create better results for a more fulfilling life.

Meg first began this work in her late twenties as she was looking for ways to better manage her own life. As an empath herself, she had struggled for many years to make sense of everything she felt that all seemed so overwhelming, and lead to difficulty in relationships and finding her own life purpose. It wasn’t until she met a Reiki Master and intuitive during a time when the life she thought she wanted seemed to be falling apart that she became aware she was an intuitive as well.

From that point forward, she began to curate a new perspective of the world, one that seemed to make more sense than the one it appeared much of the people around her had adopted, even though it felt at times like lonely, uncharted territory. In an effort to gain support and clarity on her new mission, Meg first pursued her reiki attunements.

There, she found a mentor and developed techniques to help her manage herself better and start honing her intuitive abilities. Shortly after she started delivering intuitive guidance to people, it became clear that the logical next step in supporting clients who are looking for answers was to empower them through coaching. She has since received certifications in both life and health and wellness coaching, and has built a thriving practice.

Want to connect with Meg?

https://mdavishealing.com/

meg@mdavishealing.com

Want to connect with me? Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach

mindset #mindsetmatters #reiki #neurodiverse #healing #empath #reikimastercoaching

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We talk about how busy we are... we run from place to place...

What would happen if we stopped?

Would the world stop turning?

Is being that busy really such a badge of honour? Or are we just habituated?

Let's talk about it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters(/p> #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

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An amazing conversation today with Rusti L Lehay about life and how we approach challenges... have a listen and let me know what you find!

Rusti L Lehay is a long-time creative writing instructor and writing coach/editor who specializes in bringing an empathic, heart-centred approach to helping authors and beginning writers craft and tweak their words, stories and lessons.

Working with writers to find and speak in their own voice to best serve the real boss, the audience, not the editor is one of her greatest joys. Sometimes the audience is you as her key statement is “the pen is mightier than the therapist.” Driven by a passion for memoir and passing on stories, Rusti believes if you have lived and breathed, you have a story. If you have lived and learned, you have wisdom to share! If you have lived through or are living through any kind of health scare, the page is waiting for you to share.

Her journal was her confidante when drawing connections to her body’s state of ill health to a dysfunctional relationship. Much to her surgeon’s chagrin, she fought on her own terms and to say he was irked is a gross understatement. Others coming behind us will benefit from our stories and are yearning to hear about our journey and learn from our hard-won wisdom.

Her approach is simple: just write, feel the feelings, examine the causes, do any work that needs to be done to let go and move on to the next breath, the next word. She shares how our experiences and events are our mirrors and best teachers if only we choose to learn.

When you change your mind and heart, all else you desire follows. The page is the most friendly place for reflection and self-examination. Rusti is often told, “You create such safety for anyone in your groups."

Grab Rusti's Free Dowload!! 52 Turn On Tips

Want to connect with Rusti?

www.rustilehay.info

https://linktr.ee/rustilehay

www.rustilehay.info

https://www.facebook.com/rusti.lee

www.linkedin.com/in/rusti-l-lehay

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop?

Why do we look down on that?

Let's talk about it!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters

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Another awesome chat this week!

Are you getting in your own way? There is a really good chance the answer is yes.... so let's talk about that!

Drasko Raicevic is the 'thought hygienist' at UpLevelMind.com where he runs his podcast and coaching program of the same name.

His specialty is helping heart centred entrepreneurs that are unable to get consistent growth in their business evolve past their biggest, overlooked bottlenecks - themselves.

By evolving the human behind the entrepreneur, he helps his clients evolve their capacity to experience more business, more impact and more fulfillment. In doing so, his clients normalize their next revenue milestone without additional business complexity.

Want to connect with Drasko?

www.uplevelmind.com

https://www.instagram.com/uplevelmindcoaching/

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #uplevelmind #mindsetmatters

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We're half way through the year ALREADY!!!

Have you checked in with yourself to see if you are where you wanted to be?

Stop pressing snooze and being lulled to sleep by your habits, your avoidance, your routine that isn't serving you.

Instead, become aware of what you are doing on a consistent basis, decide if it is serving you towards what you actually want and then... here's a big one... take action!!!

The first step can be the most challenging but totally doable!

Need help? Stick up your hand! I'm here if you need me!

Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/

Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

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This week a super celebrity talking about happiness and how to get there!

Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best Selling Author.

She is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development and is also the founder of the women’s organization, The PowHERful Woman.

Shelley specializes in decluttering the thoughts of her clients, connecting their gifts and talents to their passion, for personal success.

She helps women break-free from the frustrations of living a “same thing…different day” life…to unleashing their unstoppable and authentic happiness by discovering and pursing their dreams in confidence.

Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Bakersfield News, Out Loud w/Claudia Jordan, Peace of Mind w/Taraji P. Henson, Shondaland and more.

Shelley is the author of the books 70 Days of Happy: Life is BETTER When You Smile and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. And Best Selling co-author of the book Women Inspiring Nations. Shelley Meche’tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).

I know you want more of Shelley... you can find her here

www.ShelleyMechette.com

Shelley@ShelleyMechette.com

www.ShelleyMechette.com/Freebie

I'm here for you my friend if you would like to have a chat with me...

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's episode of the podcast is all about expectations!

What if you expected something good to happen to you every single day... how would your life be different?

How does what you expect colour what might happen and why you should pay attention to it!

Want to check out the Wellness Quiz?

https://www.prosperityflowcoaching.com

As always... if you want to chat with me please, connect! I'd love to talk with you!

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week is a bit of a new take on wellness (which I love!!)

This week I'm talking with Ron Finlay about how stressful it is to plan large events (like um... weddings?) and how it can affect relationships for years afterward. So planning in advance and knowing what you're getting into can actually dial down stress and save marriages!!!

Even if you're not planning a wedding or event.. have a listen and see what you may not have known before! This guy might have more tools in his toolbelt than I do!

Ron is a life long learner and loves helping other people get the most from of his expertise and experience. He wants the people in his life to dream bigger than they think is possible, then does whatever he can to help them live their dreams.

Ron Finlay, The Engineer Ron might be the only award-winning DJ who also holds a degree in engineering and a Professional Engineer designation (Electronics and Acoustics). He also holds two US patents for product design.

Focused and Detail Oriented are just two of the cornerstones of Perpetual Rhythms' Success. Ron Finlay, Award-Winning DJ & Five-Star Rated MC Ron is an award-winning DJ with more than 40 years experience in DJing weddings, corporate events and other types of celebrations and parties.

Leveraging his technical background, Ron has authored more than 15 books in the DJ and entertainment space, and regularly contributes to bridal magazines and entertainment industry publications.

Seeing that the collaboration between your DJ and MC is so important to the flow of an event, Ron became a professional MC and has since been awarded the "Five Star Excellence" as a professional MC. With an easy flow on the mic and gentle sense of humour, Ron helps make you and your guests feel at ease and provides the perfect level of entertainment to complement your event.

Ron Finlay, The Wedding Planner Ron spent the first couple decades DJing weddings, as the DJ. Then wondered, why does everybody start with "How much do you charge?" Clearly, budget is a big deal. So, Ron started looking at the whole wedding industry, applied some engineering smarts and discovered... how to plan a better event, and save thousands of dollars.

Ron Finlay, The Officiant Having worked with many officiants over the years, there came a point when it was time to take the mic skills, event conduction experience, coordinating and make it official, or officiant !!! Ron is also a certified licensed officiant and his wife, Shirlee, is also a licensed officiant and Ordained Minister, making them the perfect couple to make your wedding a beautiful seamless experience for you and your guests, end to end.

Ron Finlay, The Dance Instructor With a deep passion for music and entertainment, Ron and Shirlee met ballroom dancing and have since opened a dance studio to help people learn how to dance and build their confidence and self-esteem. Ron and Shirlee offer first dance lessons for couples who want to wow their guests, and also private and small group dance lessons. Ron says "It's the best thing I ever learned to do. Changed my life. It's how I met Shirlee."

Want to learn more about Ron and any of the many and varied things that he does?

www.perpetualrhythms.com

https://perpetualrhythms.com/wedding-planning-strategy-session

info@perpetualrhythms.com

Want to chat more about how to balance everything in your life?

Connect with me! I'd love to help

stressfree #stressfreewedding #plantosucceed #happywifehappylife #balancedlife #selfcarehack #plantosucceed

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We all have those days where we just can't seem to get going on things - even if these things are important to us, are something we really want to achieve and will help us move forward to whatever it is we are working on.

I have them, you have them, people we know have them... but why do some people seem to get past it and keep going while others get stuck for days, weeks, (decades?)

Maybe it's simple? Maybe it's just being ok with it and then knowing what you need to do to get yourself out...

Let's talk about it!

Want to chat more? Connect with me!

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are talking about wellness and what it means to be emotionally and spiritually well. How to find it and.. as usual.. lots of fabulous ideas about how to reach health in our current world!

Dr. Lucille is a Fulfillment Coach for women who long to experience a rewarding life. She supports them to live in alignment with who they are, not what others want them to be.

Dr. Lucille comes from a background of over 30 years as a practising psychiatrist/psychotherapist. She is spiritually and holistically oriented. Her focus is on discovering and overcoming the root causes of blocks to progress.

Her expertise in dealing with spiritual and emotional issues comes from a lifetime of personal adventures in the spiritual realm and witnessing spontaneous spiritual imagery and insights emerge for patients during therapy.

Her own fulfillment comes from adventures with her dog at The Beach, her ongoing spiritual journey, photography, drawing, life-long learning, travel and heartfelt conversations with friends.

Do you want to connect with Dr. Lucille?

Instagram account: @lucillenecas

Email: lucille@drlucille.ca

Do you want to have a conversation with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Or are you simply avoiding failure?

Is there something you want in your life?

Is there a goal you dream of reaching?

Ok... so now, are you doing what you need to achieve that goal?

Are you dreaming as big as you can dream?

Let's talk!

Don't forget to leave me a comment and definitely don't forget to subscribe! You don't want to miss any awesome episodes!

Want to talk about your goals? Connect with me for a one on one chat...

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's amazing celebrity is Coach Jackie Cote - we are discussing what it's like to really live a life of freedom.

Jackie Cote is a Freedom Coach who helps hyper driven successful women who already have money and success but don’t have a life they love.

After working with Jackie they learn how to awaken, empower and own the leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Not the other way around like we have always been taught.

Jackie is a Jersey girl at heart who is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

After 30 years in leadership management in the restaurant industry she has mastered the ability to help people see what they can not see, hold the gift of belief for them, believe that they can do more than they ever thought they could, and take the inspired action to make it happen.

Want to connect with Jackie?

coachjackiespath@gmail.com

Website- www.jackiecotecoaching.com

FB- https://www.facebook.com/jackiecotecoaching

IG- https://www.instagram.com/jackiecotecoaching/

LI- https://www.linkedin.com/in/jackie-cote-59a404190/

Freebie Video training- https://bit.ly/intentionswithcoachjackie

Free 30 minute one on one connect call:

http://bit.ly/connectwithcoachjackie

Want to continue a conversation with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Remember that game from a number of years ago?

SIMS? (Is it even still around?)

This episode is about falling into patterns and habits and "pretending" to take care of yourself when really, the only way to be your best you is to actually do the things that support you to feel your best!

Have a listen, let me know what you think! (And what video games could trap you for hours?)

Want more? Don't forget to subscribe so you don't miss any episodes!

Want to chat with me? Click the link below and let's talk about what makes you feel your best!

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week we are back over to our Financial Wellness world... with a new slant!

Millie Gormely is an experienced provider of financial planning services to independent women in Ontario.

She is fully committed and has a strong focus on helping them transform their financial future and achieve their personal financial goals by helping identify their true investment style, implement appropriate strategies, uncover any possible gaps in their insurance portfolio, and deliver solutions tailored to their unique situation.

Of course we're talking all things wellness but today we're talking about financial wellness and women who might be approaching retirement (or would like to some day!)

Check out out!

Want to connect with Millie?

https://linktr.ee/milliegormely

Want to chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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We learn from mistakes but we try like crazy NEVER to make any AND we NEVER want to admit if we make one... but what if we HAVE to make mistakes to learn, to improve, to become who and what we want to be?

If that's the case (and it is...) then we are celebrating the wrong things!

Yes, celebrate victories, celebrate wins BUT... let's celebrate making mistakes and be joyful that we have this amazing brain that will learn, give us feedback, and we will be even better next time!

Want more awesome ideas to help you become your best version of you? Don't forget to subscribe!

Do you like to help others be their best selves? Don't forget to share with someone you think will benefit from some straight talk about life the universe and everything!

Check out my website for the latest happenings...

https://www.prosperityflowcoaching.com

If you ever want to chat with me one on one send me a message - I'd love to see how I can help!

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Another great friend and colleague this week! Lots of conversation about mindfulness, addiction, yoga, breathing... well... and Life!

Nirmal Singh is a certified Master Coach Practitioner through the Certified Coaches Federation, and a certified Compassionate Inquiry Practitioner through Compassionate Inquiry Inc. based on the work of Dr. Gabor Maté.

Nirmal focuses on clients who wish to change difficult patterns of behaviour, or gain insight and strength in their recovery from addictions or trauma.

He’s humbled by the results CI has offered others and himself providing a deeper understanding of the mind-body connection that can heal old wounds and strengthen relationships.

Nirmal is a Lead Kundalini Yoga Teacher Trainer as well as a trainer in Sat Dharam Kaur’s “Beyond Addiction: Recover Your True Self” program. He’s co-facilitated this training in Toronto and other communities, and hosts regular “Beyond Addiction” yoga classes and workshops.

Nirmal is also deeply passionate about the powerful, uplifting music he’s experienced in Kundalini Yoga and other spiritual traditions, and has produced music programs in Toronto for Snatam Kaur, Deva Premal & Miten, Krishna Das and many others over the years.

Want to check out Nirmal's Breath Workshop?

https://certifiedcoachesfederation.com/event/online-learning-lab-breathwork-for-coaches-their-clients/#tribe-tickets

Want to connect with Nirmal?

TheWellnessPath.ca

Want to connect with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Are you always hustling?

Are you always go go go... never stopping to rest?

Do you feel guilty when you do actually stop to rest?

This episode is for you!!

Need some ideas on how to rest?

Check out my free download

Want to chat?

https://practice.do/heather-stewart/book/coaching-discovery-call

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Dr Brian is one of my favourite people... I've known him for years and always value his kind nature and quiet wisdom (and now you get to meet him as well!)

Dr. Brian Dower is the Founder and Lead Coach at LumenMindfulness.ca

Dr. Brian led a thriving chiropractic practice in downtown Toronto for close to twenty years and regularly prescribed mindfulness training to his patients to help them deal with the stress and turmoil of their day-to-day lives and find a more centered, focussed way of living.

In 2014, a career-changing injury compelled Dr. Brian to take the advice he’d been giving his patients for years and advance his own mindfulness practice to deal with the disruption in his life. He needed a fundamental reset in his own coping mechanisms.

In the years since, his study of mindfulness and meditation has led him on a progressively deeper dive, through various in-person and online courses, retreats and practice, into exploring the richness and beauty of full engagement in the moment-by-moment experience of life.

His studies have particularly focussed on the Unified Mindfulness work of Shinzen Young. Dr. Brian believes Young’s systematic and accessible approach to everyday mindfulness harmonizes the best of the many techniques available. Shinzen’s work provides an approach that makes sense and delivers the clarity and calm Dr. Brian had been seeking.

Stress resilience improved, as did his sense of productivity, creativity and performance. Now a certified Lead Coach with Unified Mindfulness, Dr. Brian offers classes, one-on-one coaching, corporate workshops, and destination retreats to those who are looking to enhance their skills of concentration, clarity, and equanimity through mindfulness.

Dr. Brian’s years of experience as a chiropractor gives him unique insight into both the detrimental physiological effects of a psyche shadowed with stress as well as the power of the human mind to reset and succeed.

Dr. Brian’s goal? To introduce as many people as possible to the benefits of a mindful life that’s characterized by clear perception, tranquillity, and contentment.

Want to connect with Dr Brian?

https://lumenmindfulness.ca/

https://unifiedmindfulness.com/team/brian-dower/

brian@lumenmindfulness.ca

Want to chat more with me? Click here

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The only thing we know for sure is that some day we all meet our end... we just don't know when it will be.

Sometimes we get a glimpse or something happens to give us a bit of a shakeup... so, what do you do with that?

Retreat?

Ignore and stick your head in the sand?

Charge forward?

How about prepare where you can and learn to wobble?

www.prosperityflowcoaching.com

Want to chat?

https://practice.do/heather-stewart/book/coaching-discovery-call

weebleswobble #getoutofyourownway #backtome #coachinglife

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This week is all about your Financial Wellness... it's good to have a plan! Jamie Madigan is my super financial wellness celebrity and I can't wait for you to meet him!

Jamie’s financial planning services are provided at no cost to his clients because he believes that Canadians shouldn’t have to pay to get ahead in life. Knowing that the need for financial literacy and financial planning is now greater than ever before, Jamie empowers each client to develop their own personalized Legacy Insights.

YourLegacy Insights will have three main components. First, Jamie gets your money working harder for you to achieve Monetary Proficiency, sharing his knowledge, and providing financial education. Next, he helps you get crystal clear on what you want your Personal Legacy Direction to be. You’ll also benefit from continued access to his extensive Legacy Support Network, strategically cultivated over more than two decades.

As a Certified Financial Planner® (CFP®), he has set himself up as a Broker, giving him access to just about any financial product from any financial services company across Canada. Through his advice-based services of investments, insurance, mortgages, health benefits, and group benefits, Jamie is thrilled to help multiple generations meet diverse and changing needs in alignment with their values and goals.

People in Jamie’s network know him as an educator, service provider and connector. Combining the consulting, referrals, and expert network in his Legacy Insights model with his wealth of knowledge, skills and lived experience, Jamie creates maximum value for professionals, entrepreneurs, and small to medium business owners.

When changes happen, you’ll be well prepared to make transitions easily. Jamie makes time to facilitate difficult conversations between you and your loved ones around your wishes for your eventual estate. He provides accountability and guidance, at all stages, making any adjustments as needed to reflect changes in the market and world.

Finding professional fulfillment by bringing value to people’s lives that truly makes a difference, Jamie appreciates working with people of all ages, backgrounds, and financial situations. The more people he can talk with, and connect to each other, the more value he can happily provide.

He is passionate about connecting with as many Canadians as possible, to serve his clients’ best interests, and empower Canadians on a greater scale to achieve their dreams, while protecting what matters most to you – your family, business, health, and wealth.

Want to connect with Jamie? (He's Everywhere!)

https://www.beaconpoint.ca/

https://www.beaconpoint.ca/about/jamie-madigan-cfp/

LinkedIn = https://www.linkedin.com/in/jamiemadigan/

Facebook = https://www.facebook.com/JamieMadiganFinancialPlanner

Instagram = https://www.instagram.com/jamiemadiganfinancialplanner/

Book a meeting with Jamie - https://calendly.com/jamiemadigan/intro

Want to have a chat with me? (I love meeting new people and finding out how I can help)

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's celebrity chat is with Julie Starr form Possibility Life Coaching for Women!

We are talking about empowerment, about women who experience challenges in their lives and especially about the importance of joy, the importance of movement/ feeling grief and all feelings to move on.

Julis is an award-winning social issues advocate for human rights and environmental protection.

She has long been a dreamer and a doer. Her life path has been driven by her attention to important issues and recognizing when there is a need for change.

Professionally she completed a BFA with honors in Dance Therapy from York University and is a graduate of Coach U. After many years practicing in schools and hospitals, her latest visionary work is in the field of coaching women in challenge. She knows challenge all too

well…between cancer, having a husband leave, becoming diabetic in her first pregnancy and more, Julie knows the blindsiding in life and how to get through it.

Her business, Possibility Life Coaching for Women, provides solutions and empowerment for better lives lived, showing women how to live a life they love. She is here to say there is strategic know-how to navigate challenges in life and tools to make your journey doable.

Her recent book, Your Husband Left: Now What?! is on Amazon.

Julie is the mom of 3 incredible daughters and the grandmother of many.

You can find her here...

www.possibilitycoaching.net

FB: Possibility Life Coaching for Women

Would you like to connect and chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call

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I revisited watching the Mel Gibson version of Hamlet recently and it brought some things to mind...

Mostly... how NOT to find your way to be your best self.

What do I mean?

Join me and I'll let you know what I've been thinking!

Want to connect with me directly?

DM me or let's meet live online!

https://practice.do/heather.../book/coaching-discovery-call

melgibson #hamlet #shakespeare #dontbehamlet #backtome #pfb2m #wellnessyourway #getoutofyourownway

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This week you get something extra special!

If you caught Episode 27 with Eleonora Andretta and thought to yourself... I'd like to hear more about her... well you're in luck!

This week we have Eleonora back with her business partner Brian Epstein from A&E (no, not the TV station!)

Brian Epstein is a Business and Career Coach, who provides personal development coaching services to business owners. He comes from a family of entrepreneurs; since an early age, Brian has become aware of the challenges faced by entrepreneurs, which has been a motivating factor for him to create viable strategies and plans for helping entrepreneurs overcome obstacles and foster growth.

Brian has provided coaching to clients in various industries, including construction and real estate, utilities, manufacturing, finance and insurance, information technology, and automotive.

Aside from being a Business and Career Coach, Brian has taught Employment, Business and English courses to students and graduates of local community colleges in the Greater Toronto Area and collaborates with George Brown College School of ESL as an instructor of English for Academic Purposes.

Eleonora Andretta has been a personal development coach for over ten years, working with both individual clients and teams.

She has a master’s degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops.

She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change.

In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others.

Alongside her coaching activity, she has worked as an instructor of English for Academic Purposes and business communication at George Brown College, and as an intercultural workplace communication instructor at Ryerson University’s Chang School of Continuing Education.

Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019.

Join us for our conversation - bring your curiosity and, of course, your questions!

Want to connect with Brian and Eleonora?

Check out Brian's website here

Email Eleonora here

Want to have a chat with me?

https://practice.do/heather-stewart/book/coffee-chat

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Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you?

Are you waiting to win the lotto... and that will make you happy?

Do you know what makes you happy?

Have a listen, have a think... and then tell me what you think!

Want to connect with me? Click here and let's chat

areyouhappy #happinessfromwithin #bluebirdofhappiness #goodvibes #joyful #coachinglife #whatmakesyouhappy #whatifyouwerealreadyhappy

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This week was super diverse and interesting - sometimes a bit down but all in the name of helping lift you up!

Jody Aberdeen wears many hats: author, ghostwriter, podcaster, and enthusiast of many different things from food and martial arts to history, science, craft beer, and gaming.

Jody has appeared as a guest on storytelling podcasts including Films Unchained and the Lets Talk Fandoms Podcast.

He is a mindset coach, certified in Evolved NLP from Toronto-based Avalon Empowerment and a graduate of different schools of coaching ranging from ontological coaching to Bob Proctor's Thinking Into Results program and Millionnaire Mind Intensive, to name just a few.

Jody's current dilemma is reconciling what he perceives as the excesses of the personal growth industry in the post-2020 reality with a framework based on depth, honoring limits, multi-generational thinking, social justice, natural ecology, and deeper awareness of place and planet.

Jody holds an Honours Bachelor of Arts in History and English with a Minor in Political Science from McMaster University and is a former president of the Phi Delta Theta Fraternity. Jody lives in Dundas, a reluctant subsidiary of Hamilton, Ontario, Canada since the mid-1990s.

Want to connect with Jody?

You can follow Jody on Instagram and LinkedIn.

Want to connect with me?

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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It's human nature - we think we'll get to it later.

Let's talk about why you shouldn't wait.

Time is non renewable - you don't need permission - it's never the wrong time!

Want to connect with me to talk? I'd love to hear from you

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Think you know about fitness?

Check out this week's celebrity chat with Dan Rogers! We're talking wellness, fitness, working out... and music!

Dan Rogers is the Co-Founder and Head Coach at rxRecourse.

People don't practice Health & Wellness at work because they are afraid of being judged for taking too much personal time.

They need to feel like they have permission, time and direction to take care of their health. rxRecourse is shifting the corporate health culture through Online Health Workshops & Custom Services to get the results they need through physical activity, mindset and nutrition improvement.

We help corporate teams live and work better.

Want to connect with Dan?

www.rxrecourse.com

@rxrecourse for Facebook, Intagram, LinkedIn

Want to connect with me?

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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We all have the experts we follow, courses we take, ways we approach things...

What if there isn't "one perfect way"?

Or what if your habitual way of doing things worked at one time but isn't working any more?

If it feels like it's not working, it's ok to change directions and try something new!

Check out some new ideas and let me know what you think!

Have you joined the conversation in the FB group yet?

https://www.facebook.com/groups/back2me

Do you want to have a private chat with me?

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week I was thinking about how much pressure we put on ourselves to be right all the time!

What if we just relaxed, tried our best and celebrated that by showing up in the world just as we are? We would be happier and more present for others as our authentic selves... that can only make the world better

Join the conversation!

Have you joined the FB group yet?

https://www.facebook.com/groups/back2me

Do you want to have a private chat with me?

https://practice.do/heather-stewart/book/coffee-chat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week's celebrity is the super amazing (I say that a lot right... but it's always true!) - Tina Collura!

Tina is a business growth consultant, award winning productivity coach, motivational speaker and Chief Operating Office (COO) for small businesses.

She helps BUSINESS OWNERS DEVELOP THEIR BUSINESS GROWTH STRATEGY PLANS by using the G.R.O.W.T.H. Model that she developed.

If you are overwhelmed and uncertain on where you should start or confused on where you should be, Tina will take your BIG ideas and break them down for you so that you can start seeing the results you know you deserve. And she helps her clients build up their teams so that they can focus on bringing in more clients, generating more revenue and building their brand awareness.

With 22 years working in a corporate environment, she has become an expert in implementing business growth strategies, creating project change and implementation plans.

She uses her 15 years in Sales and Leadership Coaching skills to help her clients with all the necessary mindset, goal setting and success habits to get any job/project done!

SHE WILL HELP YOU GET OUT OF YOUR OWN WAY AND INTO RESULTS IN LESS THAN 90 DAYS!

Want more time with Tina? Connect with her here - Tina@SeeYourselfGrow.com

If you want more wellness - don't forget to subscribe!

Even more? Check out my website... www.prosperityflowcoaching.com

EVEN more?! Connect with me and let's chat! https://practice.do/heather-stewart/book/coaching-discovery-call

mindset #salesleadership #coachingleadership #businessgrowth #seeyourselfgrow #bigideas #smallhabitsbigchanges #implementation #successhabits #getitdone

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This week it was so much fun to catch up with Celebrity Coach is Eleonora Andretta from Business Evolution.

Eleonora has been a personal development coach for over ten years, working with both individual clients and teams.

She has a master’s degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional interviewing, Eleonora started her own coaching business in Italy, supporting both professionals and companies with personal development sessions and workshops.

She moved to Canada in 2016, where she became a certified Business and Executive Coach with Certified Coaches Federation® and, as such, an expert user of Hypnolinguistics® and Cognitive Reflex Conditioning® as vital tools for boosting performance and managing change.

In 2017, she founded Business Evolution, a personal development coaching business, which focuses on leadership development and emotional intelligence training for professionals. With Business Evolution, she has done speaking engagements for McMaster University W Booth School of Engineering, Hyundai, Mastermind Speakers, Fearless Voices, Brampton Multicultural Community Centre, among others.

Throughout her life, Eleonora has lived and studied in Germany, the UK, and the USA. Her book Future Me, Future Team – Using Positive Evolution to Be the Person Others Want to Succeed With, was released in August 2019.

Join us for our conversation - bring your curiosity and, of course, your questions!

I'd love to connect with you for a conversation - check out my links here - https://practice.do/heather-stewart

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year.

What?! You didn't plant any??

Well then... today is the day you should plant your garden.

Choose what you want to grow

Choose the right soil

Stay as determined as a pigeon building a nest in spring

Not sure where to start?

Connect with me for a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

riseandthrive #springhassprung #pfb2m #plantodayfortomorrow #goalsetter #gogetwhatyouwant #nuturewellness #selfcarehacks #selfcarefirst #betterthanyesterday

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Through 30 years of business leadership as an entrepreneur and training with many world-class organizations, Karen has become a master of helping people transform their ability to perform, communicate, and relate to others in a powerfully authentic way.

Karen is a public speaker, coach, mother, rock singer, world-traveler, and founding member of several businesses and initiatives.

Now, with her own company, Inner Design International, Karen is facilitating fun, interactive, transformative Workshops for individuals, teams and corporations based on the True Colours personality system.

We are talking wellness (of course) and the power of personalities and how understanding yourself and others is the key to success in business and other areas of life.

Connect with Karen here... https://www.innerdesigninternational.com/

There is also an Upcoming live event in North Bay, ON you need to check out! https://www.eventbrite.ca/.../unstoppable-you-tickets...

Book a free Communication Breakthrough Session with Karen: https://www.innerdesigninternational.com/free-session

If you want to chat with me, I am always excited to meet and connect

https://practice.do/heather-stewart/book/coaching-discovery-call

#innerdesign #pfb2m #back2me #backtome #whatisyourpersonality #livebetter #antistress #stressless #selfcarehacks #welllnessyourway #wellnesspodcast #betterthanyesterday #lifeislearning #riseandthrive #lifehack

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Have you ever stopped to think about why gratitude is important?

Or how this one small shift might actually change your life?

Well, let's talk about it!

This week's Back to Me - Wellness Wednesday Thoughts...

Want even more? Join me March 17 at 7:30PM ET for a 90 minute Webinar on how to get... Back to Me!

The 3 steps and 6 ingredients you need to have your happiest, healthiest life! https://www.eventbrite.ca/e/back-to-me-the-6-ingredients-you-need-to-be-your-best-version-of-you-tickets-288131969477?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

I am here for you if you want one on one time... Connect with me here and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

gratitudeisgolden #pfb2m #backtome #back2me #bettereveryday #believeachieve #selfcarehack #iamenough #bekindtoyourself #worryless #changeyourlife #lifehack

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I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be)

And then it comes ... "Yes, I should do that"

It actually makes me crazy!! Have a listen and I'll tell you why

I'd LOVE to explore this further with you...

Want to connect with me for a chat?

https://bit.ly/34ySA2c

Or Join my webinar on March 17 at 7.30pm ET

https://bit.ly/3pNOLgQ

stopshouldingalloveryourself #pfb2m #getoutofyourownway #coaching #lifeisbusinesscoach #firstawareness #betterthanyesterday #personalgrowth #lifechoices

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This week I had the honour and privilege to interview my own coach - the one and only Rod MacDonald - on wellness and helping people find that sweet spot where they can get out of their own way and get from here to there.

Rod is the CEO of the Certified Coaches Federation but has such a rich and varied background!

He is a great human being and I am grateful to be able to call him my coach and friend.

Have a listen! Don't forget to drop me a comment, review, subscribe... so we can reach and help as many people as possible!

If coaching sounds like something you are drawn to - attend one of the free webinars to learn more!

Free Masterclass - The Blueprint to Kickstarting Your Successful Coaching Career

If you would like to connect with me to learn more about coaching or wellness I'd love to chat with you!

Connect with me

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath...

What is your strategy to get back into balance?

I'm going to share an idea or two... but I'd love to hear yours as well!

Have you checked out the Podcast version yet? Available on Apple Podcasts, Google Podcasts AND Spotify!

Jump on over and subscribe on your platform of choice (and reviews are always appreciated!)

https://anchor.fm/heatherstewartcoaching

And definitely connect with me if you'd like to have a one on one conversation!

https://calendly.com/heatherstewartcoaching/coffeechat

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This was a chat I had back in September with the super awesome Deanna Lawson-Langford

Through 25 years’ experience supporting women with their health, wellness, and personal development, as well as being a student of life herself, Deanna inspires people to live life on their own terms. Through the creation of “The Business-Life Blend” Deanna is helping women thrive in business and in life, through community, wellness, and effective strategies and systems.

Let's talk about why you can't really separate business from life as well as caregiving and how these all influence each other when we're trying to set our goals.

Want to connect with Deanna? Check her out here! https://www.deannalangfordcoaching.com

Want to have a chat with me? Connect with me here!

coaching #worklifebalance #businesscoach #wellness #b2me #getoutofyourownway #prosperityflowcoaching

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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What is the first thing that comes to mind when you think of wellness?

What if there was so much more to it than that?

Let's have a personal chat about your best way to wellness - Connect with me Here

selflove #bestlifedaily #successtipsforwomen #workingonme #balancedlifestyle #pfb2m #backtome #back2me

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Dr. Greg died and lived to tell about it!

Have a listen to how he used his training, his intention and his mind to rehabilitate himself from a major accident.

He did actually die! A bystander performed CPR and they managed to revive him... it's an amazing story.

Do you love hearing all about wellness?

Leave me a comment! I'd love to know what you're interested in hearing more about!

I am a Transformation Coach helping people make self care as normal as eating and sleeping. If you want to explore more about this... head over to my website and connect with me www.prosperityflowcoaching.com

#betterthanyesterday #backtome #back2me #prosperityflowcoaching #heatherstewartcoaching #transformationcoach #lifecoach #getoutofyourownway

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This week - What old stories do you keep telling yourself?

Often the small voice in our head tells us stories about ourselves that we believe without question - maybe instead of pulling a Bill Murray and repeating the same day (aka story) over and over, why not take the lesson that is offered and create your own re-write... or even a brand new story!

Have a listen - tell me what you think!

Want to have a chat with me? Let's talk! https://calendly.com/heatherstewartcoaching/coffeechat

betterthanyesterday #groundhogday #backtome #back2me #prosperityflowcoaching #heatherstewartcoaching #transformationcoach #lifecoach #getoutofyourownway

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This month I was chatting with Nicole Mattice from B Fulfilled Life Coaching.

Nicole is so inspiring and brave and shared her story of her journey to wellness... all of the Good, the Bad and the Ugly.

Nicole is an award winning Certified Master Life Coach Practitioner and the proud owner of B Fulfilled Life Coaching!

This is what she told me (and only part of her awesomeness)... I have stood exactly where you may be standing right now…

Lost in the darkness, unable to find my worth - my mind screaming at me that I was “NOT ENOUGH.” I was a prisoner, shackled in self hatred and debilitating depression to the point I wanted to end my own life.

Not doing so was the best decision I ever made...

Because I get to stand here today and guide you to feeling self love, compassion, and worth.

To flood your heart with purpose and be your compass to the realization that you ARE enough.

My dream is that I can use all that I have learned, all my tools and all my love to serve other women to live in the same light and feel the same way about themselves as I do now about myself.

That being said, I am so excited to join you on this journey and stand by your side!

Check out the More-a-Thon... https://www.thepathwaytomoresummit.com/online-registration1586968300295

Check out Nicole's website for her free download... https://www.befulfilledwithnicole.com

And of course.. check out when the next session of Back to Me will be launching in February - https://www.prosperityflowcoaching.com

wellness #wellnesspodcast #healthiswealth #findyourvoice #youareenough #back2me #backtome #befulfilled #lifecoach #transformationcoach #bedohave #youbeyou #getoutofyourownway

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It's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance...

But what if there isn't actually any such thing?

Let's talk about it!

Want to talk even more? Connect with me for one on one coaching or to hear when my next group coaching program opens up to welcome new members.. LET'S TALK!

backtome #back2me #heatherstewartcoach #coachheather #transformationcoach #getoutofyourownway #worklifebalance #worklifebalancemyth #selfcarehacks

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How are you going with your new year plans?

We plan for things we want to make us happier, healthier, more joyous, more connected.... but then we often don't follow through!

Why do we find ourselves making the same resolutions #intentions every year?

Did you know most people give up on February 1?

So.. this week's Wellness Tip for my Back to Me friends... Don't postpone JOY!

Join a group of amazing people all working towards wellness and supporting each other on the journey - Back2Me

Feel free to reach out to me directly! I'd love to hear your comments, questions and ideas on what wellness is for you!

ProsperityFlowCoaching

back2me #backtome #prosperityflowcoaching #transformation #transformationcoach #dontpostponejoy #getoutofyourownway #whatmakesyouhappy #whatisjoy

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It's a great phrase to toss around but... what does it mean?

Well... that really depends on you!

Let's talk about it!

Ready to work on your own version of self care? Ready to make 2022 your own personal best?

Join us for a 6 week journey... get the nitty gritty here

backtome #back2me #selfcare #selfcarehacks #betterthanyesterday #transformationcoach #transformationcoaching #strokerecovery #getoutofyourownway #lifttorise #selfcareisnotselfish #goodtogreat

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Your weekly tips, thoughts and ideas on how to be your best version of you!

This week... why we don't have to (and shouldn't) try to do everything by yourself... I've made this mistake more times than I can count and I've learned a thing or two!

The Back to Me 5 Day Wellness Advent Event is under way!!!!!

You can still join in ... hop on the FB group to check out the previous videos and get yourself started on building your personalized self care plan for 2022.

https://www.facebook.com/groups/back2me

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Every new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, happier, healthier, etc...)

Why do we find ourselves making the same resolutions #intentions every year?

Did you know most people give up on February 1?

So.. this week's Wellness Tip for my Back to Me friends... how NOT to give up on your goals!

Want some help to get your new year off to an AH-Mazing start?

Join a group of amazing people all working towards wellness and supporting each other on the journey - Back2Me

Feel free to reach out to me directly! I'd love to hear your comments, questions and ideas on what wellness is for you!

ProsperityFlowCoaching

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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This week - no one can make your dreams come true for you!

If you want something to change, you are the one who has to make it happen. Now, that doesn't mean you have to do it alone but... you are the master of your domain and you have to make the decision to take action.

Join our FB group and get loads of people to support you along the way

https://www.facebook.com/groups/back2me

Don't forget I have a few spots open still in the 12 Days of Wellness - you, me, your goals and your plan on how to get there!

https://www.honeybook.com/.../cf_id/61abd06887e5791d8d3b9ad1

https://www.prosperityflowcoaching.com

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Last week we talked about REmembering what you wanted to be or do before you became who you are now.

This week... let's REcharge some of those dreams!

What do you want now? Are there old dreams that need a little energy boost to revive them?

Let's get really clear... the best way to get somewhere is to know where you are going!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here - and let's get you ready for an amazing year!

https://www.facebook.com/groups/back2me

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

prosperityflowcoaching #backtome #back2me #getoutofyourownway #dreambigger #liveyourlife #lifecoach #transformationcoach

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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I'm super excited to bring you this Wellness Chat with Peter Bombaci the Founder of the GenWell Project.

We'll be discussing the importance of human connection especially during challenging times...

Um, Covid? Challenging? Definitely!

We'll chat about why human connection is so important, how Covid has changed our human connections, any why it is so important to stay connected especially in a crisis... as well Peter is going to bring us suggestions on how to stay connected.

As always.. bring your questions and let's stay connected!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here WELLNESS - and let's get you ready for an amazing year!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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We all had big ideas of what we wanted to do when we "grew up" - what was yours?

Give yourself a break from your busy day to daydream with me - REconnect with who you wanted to be for a few minutes!

It's like a quick vacation back in time!

Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet!

Simply head over here WELLNESS - and let's get you ready for an amazing year!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Most of us have endless "To Do" lists. I know I sure do!! Mine is so big I have it on an app called Clickup and everything separated into different subjects with deadlines and notes and all sorts of shiny flashy things.

But does that mean I'm less stressed? Does that mean I can get it all done?

Heck NO!!

In fact... I'm going to give you a theory today on maybe why you shouldn't try to get it all done and maybe some of those things don't even need be there! How crazy is that?

Let me know you your 'to do' list is doing - did you change anything? I'd love to hear if this helped!

Ready to create your own personalized self care plan? Join us for a 5 day wellness advent calendar to kick off your new year!

https://www.facebook.com/groups/778380132865673

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Yes, Fartlek is a real word!! It is Swedish for "speed play".

Why am I talking fartleks (besides it being a fun word to say?)

As a population we tend to glorify and romanticize being epic, going full out all day, every day and not stopping until we drop. While this seems pretty cool on the outside (and on TV), it's not healthy and not really a great way to enjoy everything life has to offer!

So... why not fartlek life? It's using HIIT strategy for things that you want to get done and achieve!

Plan what you want to get done - break it into chunks - focus and go all out for a short period of time and then... you got it.. REST!!

Why? Rest will let you recover, reflect on what you got done, realize what else might work, and then you can go at it again when you are fresh and ready to charge forward again! You will actually get further this way than trying to go 100% start to finish... trust me on this one!

Try it out! Let me know what you think? Did you notice a difference? Leave me a comment and let me know what happened!

Are you ready to create your own personalized self care plan where you can create your own fartleks? Join us for a 5 day wellness advent calendar to kick off your new year!

https://www.facebook.com/groups/778380132865673

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching?

Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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In this bonus interview episode I'm super excited to be talking to Alicia Belvedere on the power of breathwork and how powerful it can be!

Alicia is certified in The Buteyko Breathing Method (CertBBM) and a certified YOGABODY Breathing Coach. As a student of the Mindful Coaching School, Alicia has dedicated her life to teaching both children and adults from various walks of life.

After receiving her Bachelor of Education, Alicia has been a teacher for over 12 years. She has published a series of children’s books, travelled the world and completed a Sustainable Building Apprenticeships in California.

Alicia’s passion for learning and mindfulness has shaped all of her experiences. She is excited about sharing her knowledge and expertise of breathwork with others in a uniquely tailored approach.

After her own life-changing experience with breathwork, Alicia began guiding others in their transformation.

After decades of self-transformation, breathwork was the key to bridging all of this knowledge into true, authentic experience. Life after a few breathwork session was never to be the same. Alicia is genuine and effective and provides a safe space for all.

Want to check out more about Alicia's breathwork? Pop on over to her website - https://www.beinbreath.com

Ready to create your own personalized self care plan? Join us for a 5 day wellness advent calendar to kick off your new year! Sign up to get more information and join us over in our private FB group!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Did you know I do one on one coaching? Head over to my website and look around... you can connect with me for a Discovery Call and we can explore how I can help you achieve your dreams! https://www.prosperityflowcoaching.com/

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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I was inspired last night so today - we're talking OVERWHELM Yes... you know it well, as do I! But let's not ignore it! Try to remember, You don't have to Do all the Doing. Let's look at it .. together! The best way to avoid overwhelm? Have a plan! Ready to make your own plan? Need some help? Sign up to join our 5 day Wellness Advent Event the first week of January! Details will be coming soon... get on the list to be the first to hear! https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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We all have this idea that we need to take better care of ourselves but have you ever stopped tor really figure out what that looks like for you personally?

There are plenty of experts out there who will tell you loads of things to do to be healthy and heck... they may even be right!

But the only way to know what works for you is to explore and experiment and see what works! Of course, it might even change over time (like running marathons versus sitting quietly when you need to meditate... listen and you'll see what I mean)

Ready to explore what works just for you?

Sign up to join our 5 day Wellness Advent Event the first week of January! Details will be coming soon... get on the list to be the first to hear!

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Ready to step up and start taking care of you?

Weekly tips on how to make self care a normal part of your life because small changes do make a big difference.

Every week I'll be dropping some actionable ideas and tips to help you take the best care of you using Wellness Your Way.

Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else.

I believe we are all an experiment of one and we can all create our own personalized plan that helps us be our best selves.

If you ever have questions or ideas please feel free to contact me! I'd love to hear from you!

heather@prosperityflowcoaching.com

If you want to join an amazing group women who are all creating their own personalized plans in a safe and supportive online setting where we can explore wellness together then why not sign up to get more information ... we are going to make our way Back to Me

https://www.prosperityflowcoaching.com/back-to-me-early-opt-in

Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

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Send in a voice message: https://anchor.fm/heatherstewartcoaching/message

Back to Me - Exploring Wellness Your Way with Heather: Recent Episodes

Heather Stewart, Transformation Guide

BackToMePodcast

IlluminateYourWorth

PodcastGlowUp

InspiredChoicesNetwork

SoulfulEvolution

NewPodcastWhoThis

EndOfAnEraStartOfALegacy

NextChapterMagic

TransformationInProgress

HeatherStewartCoaching

AlignedAndUnapologetic

StepIntoYourPower

LightUpFromWithin

EmbodyYourTruth

ThrivingNotSurviving

WellnessYourWay

AwakenYourWorth

SoulCentredLiving

RiseRootedRadiant

InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney

MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership

BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration

SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath

MindBodyConnection #EmotionalIntelligence #NervousFeelings #AnxietyRelief #SelfAwareness #PersonalGrowth #Motivation #MentalHealthMatters

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Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach

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NewNormal #AgingGracefully #PositiveMindset #EmbraceChange #LifeAfter50 #PainFreeLiving #MindsetMatters #HealthyLiving #AgeIsJustANumber #LifestyleChange #WellnessJourney #InspirationalTalk

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MenopauseAwareness #WomensHealth #MentalHealthMatters #Nutrition #LifestyleChange #Empowerment #SelfCare #WellnessJourney #Communication #HealthAndWellness #SupportSystem

HabitChange #PostureCorrection #Transformation #MindsetMatters #HealthyHabits #LifeCoach #SelfImprovement #WellnessJourney #BalanceYourLife #LifestyleChange

GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney

mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision

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Motivation #PersonalGrowth #Happiness #Inspiration #LifeGoals #Resilience #TakeAction #SelfImprovement #MindsetMatters #PositiveVibes #YouCanDoIt

OvercomingBurnout

WomenSupportingWomen

FillYourCup

MindBodySoul

IntentionalLiving

WellnessMatters

HealthyBoundaries

SelfLoveJourney

EmpoweredWomen

LoveYourselfFirst

YouAreEnough

HealingJourney

InnerStrength

SelfCareIsntSelfish

WorthyAndWhole

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