My LOG: Recent Episodes
Ann Myra
My LOG or My Little Organic Garden was founded by Dunya Merrell Djordjevic in 2010. In 2013 Dunya and I, Ann Myra met. We then decided to join forces to discuss everything from optimum health, creative projects, to our gardens and plant based meals.
Ann Myra and Dunya Merell Djordjevic fell together and became fast pals on a healing retreat with the Living Beauty Cancer Foundatiion. They discussed optimum health and getting their hands in the dirt. Planted raised beds organic gardens briefly installing peoples gardens before the pandemic. Then they decided to pivot and do a podcast together shocasing other artists and entreprenuers. Both with hopes to monotize & promote our other creative projects and endeavors. Thanks to any and all of you who reviewed, liked, subscribed, listened to any of our episodes. We hope you enjoyed them Dig it!
Congratulations to all the women who made the flight to space and back to planet earth. What a amazing feat. So gratefull they made it safely there and back what courageous & brave souls. Happy Passover and Happy 52nd Anniversary to Dr. George and Sonya Gurewitsch-Teter for their loving union. Let's save our home planet folks.
Ann Myra attended the protest to save the Fairview Branch Library in Santa Monica's Sunset Park neighborhood. As well as recomends a surf documentary called "Time Well Spent" and another documentary about health and grounding called "Down to Earth". Both were good. Libraries are one of the institutions that make this country worth living in a wonderful and necessary resource.
Ann Myra comends Corey Booker, Billie Eilish, Lady Gaga and Taylor Swift for thier phenomenal artistry and work.
The Concert Singers Colleen Cronin, Director Stephanie Hutchinson Accompanist presented a lovely Spring concert. 3/4/2025 4pm at the Covenant Presbyterian Church.
Ann describes memories of her wise decision to go to California Institute of the Arts, way back when. As well as shared memories of times with the former president Robert Fitzpatrick, may he rest in peace and family in Paris, France. Splendid times past and what an immense joy to have such beautiful memories! Don't take those forgranted folks, the mind is miraculous and y/our lives are beautiful. Carpe Diem!
Springtime is a now officially here. Shout out to Davide of Herman Dune and his lovely companion Mayon owner of Good-Guys Don't wear Leather....Shabat Shalom! Invited me to my first ever Shabat at his famlies home when I was 22 living in Paris, France. I went for three months and stayed almost 3 years...good times! Wow does time FLY. Saw the new flick Black Bag and enjoyed it. And other odd stories of life love and experiences, staying true to one's word many many years later.
Ann Myra gives a shout out to the UBATUBA Acai event 3/25/25 2715 Main Street Santa Monica, 4-6 pm www.ubatubaacai.com, check it out. Also wanted to give a shout out to https://www.aireserv.com/ for any and all air filter and or heating repairs needed especially after the fires here in Altadena and the Palisades. We love you LA! Also please donate whatever you can even if it's just a few dollars to Greenpeace, Seirra Club, NRDC, Free Press, California Enviornmental Voters, National Parks, SmileTrain. Also checked out the cool LongPlay Contemporary Gallery in Santa Monica, check it out if you're in the hood https://lpcontemporary.net/
Congratulations to Lady Gaga! Happy for her new found love & album release Mahem, only sampled a few tracks so far but saw the awesome interview about it and look forward to sitting and thouroughly listening to it.
Congratulations to all the 2025 phenomenal Oscar nominees and winners! It's my belief that Arts and Sciences will be the saving grace of civilization. Only caught bits and pieces, still need to catch up on viewing many of the films.
As well as discussion about the fascinating book by Dr. Tony Nadar called Consciousness is all there is.
As well as Black History Month. What a fun super bowl game! And reflections on the Jon Batiste film American Symphony - so good! As well as a shout out to some of my favorite black artists and musicians.
Long overdue film screening at the Maritime Instittute by Mike Merrell and Dunya Djordjevic Merrell. Todd Glasser opening at the Adler/Smith Gallery in Santa Monica, CA. The Grammy's shout out congratulating all winners! LA Strong shout out to all Firefighters and first responders in the fires & rocky start to 2025.
Thanks so much to anyone who reached out about the last weeks podcast. Thankfully now on my way to making progress and going onwards and upwards for 2025.
FYI - In case anyone is in need of immediate assistance please call the suicide hotline 988.
Take good care of yourselves. Cheers!
Twelve key take aways I Ann Myra, learned from 11 days in a mental institution.
- Always take 100% responsibility for your life.
- Never give up!
- Do not assume.
- Use Miguel Ruiz's four agreements as rules to live by a)be impeccable with your word b)don't take things personally c)do not assume d)always do your best
- Be a force for good.
- "Anger is a map" Julia Cameron.
- "Vulnerability is a superpower" Brene Brown.
- Gabrielle Bernstein says "the universe has your back" one of the prayers I used daily during my stay was; "I recognize that I have chosen wrongly, I forgive this thought and I choose again. I choose LOVE.
- DO NOT: Compare, Critisize or Complain.
- Instead face challenges with Courage, Curiosity and Commitment.
- LOVE and wholeness is a inside job.
- Shine on you crazy diamond, be the LIGHT.
Immense gratitude for what I do have. My staying true to my word of completing and publishing Carpe Diem. As well as eager for growth and change in 2025.
Ann Myra faces challenges of continued healing from a severe traumatic brain injury. She becomes vulnerable about her temporary situation, eager to strive toward abundance, wealth with health and finances in 2025.
Documentary about the life of the dancer Lois Fuller. HBD to the amazing Taylor Swift and Billie Eilish and many happy returns to both of those amazing artists. Happy Holidays Hannukah, Dawali, Kwanza, Christmas to all 2024!
Trailer for film: https://www.youtube.com/watch?v=_yKxwXGEHR4
Taysor Swift is a brilliant singer songwriter and creative soul. We ladies at the My LOG podcast wish her all the best, thank you! & many happy returns of her day.
Ann Myra expresses her condolences to the family and loved ones of the CEO. As well as remarks on the dyer need for our supposedly "civilized" nation not to have Universal Healthcare, it's beyond the pail that people are denied treatmentsand care so that Corporations can turn a profit. Big Pharma and Insurance companies are not placing u.s. citizen's health as a priority. Now is the time to get to work on creating better polocies for our enviornment, housing, childcare,college tuition. Also had the pleasure of meeting a neighbor Michelle Dang Le the founder of Do For The World 501C3.
Ann Myra discusses her first memory of hearing Donna Summer's Radio song in the 70's and the epiphany that we are all just human radios in the galaxy and or universe.
So incredibly grateful to the Puckett Family, first responders, coast guard, doctors nurses and therapists who helped me to save my life and recover from a near fatal sailing accident in 2018. Thank you to anyone and everyone who has ever listened to the podcast, my music, read my books asn ot viewed or purchased my visual art. My gratitude abounds THANK YOU! Sending best wishes to all those who were recovering beside me at the Scripps Memorial Hospital in Encinitas, CA. Sending you and your loved ones best wishes for continued recovery and a lovely holiday season.
Happy Thanksgiving! Ann Myra discusses how she views some art at the Getty the Lumens show and the Holography show. Then randomly saw a Grate Dane on her way to work and it reminded her of working in her early 20's at the Cirrus Gallery for remarkable artist and Gallery owner Jean Milant. Upon looking him back up was delighterd to discover he is still alive and kicking. Recently celebrating the 51 year career as a reknown limited edition printmaker and Gallerist for helping to put Los Angeles artists on the "Artworld" stage. Also mentioning how HEALTH IS WEALTH as we know big agriculture is the primary cause of Climate Change. We as a dwindiling world power can work together in our communities to make progressive policy changes and co-exist to help our country and the planet Thrive.
Ann met a Magician neighbor having a slice. Then checked out the Bg Gallery for art talks with Mark Baede at Bergamont Station in Santa Monica.
Boy was I wrong. So much for Eleanor Roosevelt, Joan Dideon, Gloria Stienam, N.O.W. and ERA activists. Jane Fonda is mobilizing already so is Marianne Williamson and Women's March is already set for January 18th 2025.
As you may or may not know Ann Myra in the past used to do quite a bit of solo adventuring and hiking in the great outdoors. She has also unfortunately fallen victim to sexual assault. On this episode she recommends the smart, kind amazing Nicole Snell from Girls Fight Back
Ann Myra reposrts on the second annual fundraiser for Girls In Focus in Hollywood, CA. Thanks to everyone who made it out to support Dunya's wild endeavor to erradicate the gender gap in the film industry. While this years turnout was much better attended and the auction and raffles both went well. Then my dear friend Tatiana Vinogradova had a beautifl praying mantis land on her arm as we were enjoying lunch. We also had the privilige of listening to Tatiana Erse and Raine Stern as well as Desiree Briles in her debut of her new song. All execllent musicians and creative empowered women.
Today we highlight and celebrate Dunya Merell Djordjevic for founding the www.Girls-In-Focus.com
We at my log send our heartfelt empathy, condolences and prayers to anyone facing herdships because of the hurricanes in the southeast of the U.S.
Ann Myra reports on the fun weekend at the Cove gallery and the Ohana Festival. Then also wrote a article on Medium about it being high time we Stop SEXUAL ASSAULT! in the U.S. and around the globe.
Ann Myra attended the Los Angeles Premiere of the beautiful and inspiring documentary film by Stephanie Johnes. It was so impressive, bold and full of ups and downs to get to the stunning destination for both the athlete and the director. Thank you both for sharing your stories and it is my hope that this beautiful film finds a home and gets the recognition and exposure it needs for female firsts all around the world.
Ann Myra is delighted to have 3 artworks selected for the Ohana Festival Benefit Concert September 27-29th 2024 in Dana Point, CA.
Ann Myra attended the webinar for Sierra Club Letter Writing Training. Discusses how in the late 60's the KKK burned a cross on her mother's lawn while her father was out marching for Civil Rights activisim. It's essential for the climate and for the people to elect Harris/Walz in November. Please let's all volunteer for the only sane option for the fall election.
sc.org/LetterTraining
Let's GO USA! Bring Kamala Harris and Walz to the White House for the TOUCHDOWN. In order to maintain and preserve FREEDOM, DEMOCRACY and Possibilities for y/our daughters and granddaughters. It's thrilling like catching the blue wave of hope.
Stay blessed! Pray for the Harris - Walz ticket and People United to win in the fight to Save Our Home Planet. Thank you for all the kind reviews, shout out to LG and being a FREE WOMAN! Dig It!
To pass on the torch of the democratic process and bow out as the candidate. We thank him for his courage, leadership and commitment to USA. Now Harris needs to step up and show us how to fight for women, the climate crisis and our future. Praying for her to be triumphant. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses how tragic this situation is for the upcoming election. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Beach clean up for Surfrider, The incredible increase in neurological problems in our community in all ages. If you’re interested in starting a podcast, it’s easier than you might think and fun too. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
And now Ann Myra needs to be looking for another place for podcast hosting etc. Dunya’s https://Girls-In-Focus.com camp was a great success and 11 girls made 4 films. 2 narrative and 2 documentaries. They had 150 people show up to the red carpet screening. So happy for them! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses the new film about Bob & Rita Marley. The importance of unity, love, kindness peace and understanding in these unprecedented times in US history. file:///var/mobile/Library/SMS/Attachments/0b/11/33BD62BB-68FE-4FA8-B68F-0B544EE0C5CE/IMG_5288.jpeg--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses how sometimes it’s necessary and uncomfortable to let go of your good life, in order to make room for the great life or the next chapter. To expand your horizons and grow. To reach your hands out in the dark and dare to help your dreams come true. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann described how at times you have to decide to miss out on a good opportunity, disappoint people for your health. You are worth it! Your life matters. Especially after this global pandemic 😷 take care of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Grindavik is erupting and the ring of fire is still burning in full force. Ann Myra saw the beautiful and powerful drone footage from the volcano. Just a constant reminder of how powerful this planet 🌎 is. She also shared a few options on how she unwinds from a chaotic situation. 4-7-8 breathing and or a reminder to Stop. Look. Listen. And or imagine a stop 🛑 sign and or concentrate on being here now. And then she shares the recipe for green lentil salad. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann discuss the importance of honoring our wounded veterans and spirits whose lives were lost defending our democracy and country. As well as our own lost loved ones who are still alive with in us. Even if they are no longer here in this physical realm. Dunya’s filmmaking 2 week summer intensive series for Girls and non-binary youth is starting soon in San Pedro June 12-25, 2024. file:///var/mobile/Library/SMS/Attachments/d0/00/35591A1F-4045-4001-B70D-7BDD293D500B/GIF%20Flyer.jpeg5 th Annual GIF Film Fest at the Warner Grand Music Hall June 26 th at 3pm. Free. https://www.girls-in-focus.com/eventsAnd if you want to sign for program : https://www.girls-in-focus.com/intesive-focus-2024--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya’s non profit Girls In Focus had a booth at this event. It was a full circle moment for Ann Myra as her grandfather was a physicist and attended many similar conferences in the past. She also had the pleasure of meeting with the compost farmer who gifted her some earthworms 🪱. If you have any girls interested in this summer program June 12-25 in SanPedro please contact Dunya@girls-in-focus.com. She is offering a 2 for 1 discount. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses how she had the pleasure of being a winner 🥇 on the Cathy Heller Awakening Abundance free challenge. A art opening in Santa Monica at the Adler/Smith Gallery show for Wolfgang Bloch. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya discusses how the high holidays have helped carry her through various difficult periods of life and give us all hope for the future. Ann Myra says three key elements of her life are Love, Trust and Respect for self and others. They also briefly discuss the impact and importance of Isabel Wilkerson’ s book Caste and the subsequent film Ava Duvernay made called Origin.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
My LOG at 4/27 at the Santa Monica Farmers Market in Virginia Park where the Arts & Literary Robot festival is going on as well. So Lynnette is explaining the new concept farm to table. How customers can taste, enjoy and experience the benefits of farm to table food. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra has brought back Lynnette Cirillo of Little 🌱 Plants Farm. Her business is booming with the addition of 3 new juices. She is also now providing a subscription service for delivery to customers restaurants and yoga studios. She is currently at the Saturday Santa Monica Farmers Market and Sunday at the West LA Market. https://littleplantsfarm.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses the LA City of STEM Symposium at the Natural History Museum of Los Angeles. How to get involved with Earth Day 🌳 or where you can find events on the Friends of the Earth 🌍 and or Environmental Defense Fund or the Sierra Club’s website for local events. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra and volunteered for the Makers & City of STEM fair in Downtown Los Angeles April 6th. Promoting her 2 week summer filmmaking intensive. This summer it will be at the Pixel Studio in San Pedro. I f you know of any girls or nonbinary youth ages 12-18. Www.Girls-In-Focus.com. If you sign up now use code Early bird for a 25% discount. Annie and some friends attended the Ed Ruscha exhibit at LACMA. They all enjoyed it and she highly recommends you see it if you’re in the LA area. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses her name conundrum. She has been a distributor for a couple years now. She’s looking for recruits to join her teams. Please join her team in sales for either the juice plus supplements, tower garden 🪴 and or the Beautycounter products. Here are the sign up links.it’s plug and play 🥰and folks can make as little or as much money as they like. Many people have already made very decent living 6-7 figures with their business. 🙏so let’s just keep praying something good comes. Cheers ! Http://a-walton-teter.juiceplus.com/partner-sign-up or https://a-walton-teter.towergarden.com or www.beautycounter.com/en-us/anniewaltonteter let’s do this ladies and gents.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann discusses how the world could benefit from following the protocol for his dietary guidelines. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann Myra have a Sunset beach walk in Santa Monica and recorded the podcast together. Www.girls-in-focus.com FRITTERS file:///var/mobile/Library/SMS/Attachments/53/03/AF143AAF-8F36-4787-A3D3-B54D98BE3932/IMG_7712.heic--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann discuss how important it is to have blind faith, trust and believe in yourself. The little engine that could make it up the hill. And a recipe for avocado toast with broccoli sprouts, lemon juice and little salt and pepper. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya’s helping produce the Satellite awards in Hollywood March 3 of 2024. And then they discuss the sixth clue success leaves Curiosity and Ann’s motto is ABC always be curious 👀 Also it’s women’s History month. www.Girls-In-Focus.com is promoting GIF if you’re interested in the summer intensive to learn how to make a film 🎥 using code earlybird will get you a 25% discount for girls and or nonbinary youth ages 12-18 years old. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya’s surprise birthday party was sensational and so much fun 🤩 Many of her friends from all different phases of her journey were present. The food was delicious and company was so much fun! Just the reminder to enjoy your life and embrace your fate. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
So Dunya and Ann discussed “The Taste of Things”. And a little bit about what wins & loses happened for them. How they both consider the best connection to be their own experience with and for saving the home planet 🌎 and the biodiversity in this day and age. Reinforced acceptance of diversity, inclusion, democracy, compassion and choice. Then they each shared their recipes for lasagna. And Dunya’s shout out for www.girls-in-focus.com early bird discount for the summer program and other events-is starting now so sign up.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya’s right hand partner and mentor for her nonprofit Girls In Focus. Is Alice Taylor another trailblazer in several of the other organizations that she has worked with over the years. She loves the Borscht recipe from the Moosewood cookbook IngredientsUS|METRIC4 SERVINGS4 cups vegetable stock1 cup beets (diced, about 1 medium-sized beet, peeled)1 1/2 cups potato (diced, I used 1 Yukon gold potato)2 Tbsp. butter (or Earth Balance)1 1/2 cups yellow onion (chopped, about 1 onion)2 tsp. salt1 tsp. caraway seeds1 large carrot (peeled and thinly sliced)1 stalk celery (sliced)3 cups red cabbage (chopped)1 cup tomato puree1 Tbsp. cider vinegar1 Tbsp. honey1/4 tsp. fresh dill (chopped)black pepper (to taste)fresh tomatoes (diced)sour cream (or Greek yogurt)fresh dill (additional)--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Cover art “Homeland” by Nozomi Uchida. Success Clue number three is generosity. Dunya and Ann Myra discuss the importance of generosity in life. As life coach Susie Moore says “Success is generous”. As well as it’s the year of the dragon in Chinese Astrology & the various books they are currently reading. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discusses her experience with a Traumatic Brain Injury and her local day in Santa Monica. Going to see a local art opening with photos of musicians by Jerome Brunet. Authenticity is the second clue to success.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya was plagued with a multiple day migraine and is resting a book she likes Grow a new body. And she and Ann Myra discuss Grit as a clue for success. They both have experience with health challenges and they both have true grit. Ann mentioned the bestseller book by Angela Duckworth called Grit.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra wishes Dr. George Teter father who raised her. A very happy 80th birthday! With love for a great year. Then discusses The Prosper Network and Stand for the And workshop on planning for the results you want. How to make measurable goals. Then shares the recipe for Broccoli Rabe Soup sauté onion and garlic in 2 T olive oil then add 2 cups water, 2 cups vegetable stock, and 2cups rabe. Boil 20 minutes then blend in a blender.Salt and pepper to taste. Thank you for listening 🍀 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Annie discuss how they are adjusting to 2024 one week in. Mentioned the importance of breathing and the wonderful experience of the Living Beauty Foundation retreat. As well as Ellen Wong’s playlist and session that was a tremendous help for the collective global grief and for us both on a personal journey. Dunya’s grieving her parents. And I now all of these years past the trauma of my TBI and my body is still processing and healing.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann share what they are letting us of for 2023 and what they are inviting in for 2024. Happy New Year 🎊🎈 2024! https://www.girls-in-focus.com/workshops-for-adults--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra AKA Annie thanks all of the people who helped save her life.Sending gratitude and best wishes to all of the Patagonia family. Thanks for your exceptional leadership & health insurance. Sending warm wishes to anyone experiencing hardship in the world 🌎 and praying that we’ll all save the home planet.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Cynthia discusses wearing many different career hats. The experience of exploring a new career as a therapist. Now that her partner has passed and kids have grown older. Spanakopita 3 lbs fresh spinach1 onion3 scallions Garlic (to preference)1 lb feta cheeseDill (the fresher the better)One egg Phyllo pastry dough ButterOlive oilSalt and butter pepperPre-heat oven to 325-Pick off spinach stems and sauté in stages until wilted squeeze out excess water and set aside -Chop onions, garlic and scallions and sauté in olive oil until tender -add spinach, feta cheese, dill, raw egg , salt and pepper and mix until blended- Take thawed phyllo dough and lay out sheets (follow instructions on package for thawing)- keep phyllo moist on a lightly damp kitchen towel - (it dries out quickly)- Using a 9 x 13 baking pan spread a light amount of olive oil on bottom of pan - layer 2 sheets of Phyllo at a time in pan using melted butter (or olive oil) and pastry brush to brush butter (or olive oil) between 2 sheets of phyllo at a time layering about 1/2 package of the sheets- add spinach/feta mix and spread out evenly over phyllo dough - continue layering butter and phyllo dough sheets on top of spinach mix - can use the whole package Brush butter onto top last sheet and bake for 1 hour or until golden brown and crispyEnjoy …--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann Myra discuss the Living Beauty Goddess Wellness Retreat in Malibu from 12/5-12/8/23--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
The beautiful vision and undertaking all the heroines. Such an inspiring process and amazing massive power of her story. The entire team, family of all involved. Musicians, crew, dancers, technicians all the videography and the best performance by her daughter Blue Ivy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann & Dunya dismissed the lovely holiday celebrations they had with longtime friends and family. As well as the reminder that Girls In Focus is doing a 2 session workshop on perfecting the monologue. This time it will be for adults and 12-18 year olds. And she’s gifted a 2 for 1 special. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya is seeking the past Youth Advisory Board members for her Girls In Focus program and is seeing what they are up to now. Lisa Bryan’s cabbage soup recipe ▢ 2 tablespoons olive oil▢ 1 onion, diced▢ 1 large carrot, diced▢ 2 celery stalks, diced▢ 2 garlic cloves, minced▢ ½ teaspoon dried oregano▢ ½ teaspoon dried basil▢ ½ teaspoon salt▢ ½ cabbage, chopped▢ 1 (14-ounce) can diced tomatoes▢ 4 to 6 cups vegetable broth, depending how thick or brothy you'd like it▢ 1 to 2 tablespoons lemon juice▢ ¼ cup roughly chopped fresh parsley▢ cracked black pepper, to taste--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya saw a play and is also hosting a live event for Girls In Focus 🧘♀️ Actors perspective: file:///var/mobile/Library/SMS/Attachments/1d/13/967FB803-7AC7-46DB-A58D-D29C0F56DD9D/IMG_7464.heic--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann have a discussion with Natalie Maljian another former Girls -In Focus participant. She was also on the Youth Advisory Board for GIF. Following her steps and seeing what she is doing now, how she is blossoming and expanding. She highly recommended this Armenian food called Lahmacun. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra found the Author for the book Athena Milios on Medium and is highlighting her book. As well as the importance of self care for mental health. If you’re struggling with issues then please ask for help. Suicide hotline number is 988 in the US. There’s also better help.com and NAMI.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Katie has a upcoming webinar later today at 5PM PST. https://katierampen.com/masterclass/ as well as her membership and socials for great information on prevention strategies. https://linktr.ee/Krampen--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Season 3 episode 2 highlights Sofia’s journey from being a GIF student to studying at Cal State Northridge. Recently accepted to work at Sony Pictures studio. The link about her new project is https://www.kickstarter.com/projects/anachronism/anachronism--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Holy moly! Already done ✅ a weekly podcast for the past 2 years. Where’s the time go? Ann Myra AKA Annie goes on a bit of a rant about how she feels it is high time that the United States nominates a woman leader! Preferably a BIPOC or Pacific Islander. Maybe Marianne Williamson ? I’m just praying that the country will recover and hopefully 🤞 transition to renewables. Let’s save our planet 🌎 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Please 🙏 come over and & join us for celebration of Girls-In-Focus Dunya Merell-Djordjevic eradicating the gender gap in the film 🎥 industry. https://www.girls-in-focus.com/events/movie-night-out-yfx3s --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Diana met Ann Myra AKA Annie at the 2019 week long retreat in Sukawati Bali. At the amazing Floating Leaf where Dunya was leading a week of kundalini yoga 🧘♀️ retreat for breast cancer survivors and women. This experience was so inspiring to all the participants. Upon learning about her gift Diana made a transformation into Sedona and Shaman Arts and is healing her past trauma and expanding exponentially. If you’re interested in learning more or maybe having a reading she can be reached to schedule an intuitive reading. DianaLynn807@gmail.com also if you’re interested please visit the website for www.Girls-In-Focus.com and check out the awesome 👏 fundraiser Vivia La Cinesta! Art auction coming up on October 7, 2023 at a private residence in the Los Feliz area. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra travels to Massachusetts for her sister’s wedding in Amherst. It’s a splendid journey and celebration 🍾 for a beautiful couple Alexandra Teter married Joseph Clifford McGann on September 20,2023.--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
So Dunya took a last minute trip to visit her friend Diana Lynn in Sedona. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
In this episode Dunya and Ann Myra discuss the Deepak Chopra 21 day meditation 🧘♀️ program for abundance. Subject of day 18 is UNITY.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra had the pleasure to attend a concert at the Hollywood Bowl of The Fleet Foxes and My Morning Jacket. It was excellent fun. Then she went to the event with www.LisaTaitelman.com of Find Your Trail and did a full moon healing session with Kristin Dwan of www.thehealingwoods.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya’s summer intensive program for www.Girls-In-Focus.com culminated with a red carpet screening. Open to the public and it was a full house. She had a total of 9 students and together they wrote, directed, acted, filmed and edited a total of three short films 🎥 all over the 3 week period. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra and filmmaker Kate Perotti discuss the phenomenal Billion Dollar success of Barbie, Eras Tour and Billie Eilish as global citizens warriors and our sheroes of the day. How over the moon 🌚 we are cheering 📣 for EQUALITY 🟰 once and for all! Inclusivity, diversity, democracy is up for grabs and these are the women making a difference.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann asks Katie Rampen about her three pillars of good health. Enlightenment, Empowerment and Encouragement. She’s full of ideas and resources for anyone who is navigating the path of a diagnosis. Find her on Facebook or other podcasts or join the community of her membership. https://linktr.ee/Krampen
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra is actually a walking miracle. She encourages people who have a inclination of starting a podcast to go for it! What a wonderful experience and she has truly enjoyed doing it weekly for over a year and a half now. Salad with Persian cucumbers, cherry tomatoes, shiitake mushrooms with lemon 🍋 and a little salt and pepper. Enjoy! Dig it!
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra reminds us never to lose hope. We all have down days or feel depressed and anxious. When they do strike just remember to take it easy and make the best of your life with what you have. Try to keep on keeping on and celebrate the good, joy, magic and peace. Embrace the blessings of the gift of life ❤️Enjoy a delicious bowl of cherries 🍒 and embrace fate.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
It’s good for you to be little bit hungry. This way you can really get back into the habit of eating healthier and achieving homeostasis. Ann Myra discusses how always being a little bit hungry is generally good for your overall wellbeing. Helps to evenly balance the blood sugar and make nutritious choices. Endive salad with parsley 🌿 and cabbage 🥬 avocado 🥑 lemon 🍋 salt and pepper and enjoy.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Continuing with listing what Susie’s 5 pillars of wealth and abundance: Inspiration, Time, Health, Love, Money. So hopefully you are able to be a 10 on all the levels. Recipe for a cool crisp cabbage salad thinly sliced and topped with apple cider vinegar salt and pepper
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra was very impressed with the unflinching NYT bestselling memoir of Viola Davis. She isn’t only a renowned artist, actor, producer but also an excellent writer who deserves a tremendous amount of recognition and respect.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Josie leads a meditation 🧘♀️ for peace, joy, harmony and connection to nature and the celebration of life. https://www.tantricalchemy.com/
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra AKA Annie interviewed Josie Posie about the divine feminine. She shared qualities of her own body’s transformation embracing and teaching tantric belly dance for 11 years 💃🏾 how we can celebrate the divine feminine, sensuality. How we improve our bodies, joy, lightness, the pleasure of tantric alchemy, beauty and power. She teaches each Wednesday 11-12:15 on the Westside of Los Angeles and also teaches longer tantric alchemy workshops she can be reached https://instagram.com/josietantricalchemy?igshid=MjEwN2IyYWYwYw==
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Tatiana V. comes back to discuss how she worked to achieve financial freedom and independence. Both Dunya and Ann have been involved in research into how to achieve financial stability. She shared her thoughts, research and advice on how to simplify the process. She recommended Jim Collins book “the simple path to wealth” and Mr. Money Mustache’s blog and Ted Talk. Ann recommended the John C. Bogle book “Enough”. As well as “Money a love story “ by Kate Northrup and the Dow Janes, who Ann’s found inspiring. Dunya’s Chai recipe big pot of water and cloves, cinnamon sticks , ginger, pepper, nutmeg and if you’re doing tea with or without caffeine. Plant based milk and honey if you like and enjoy.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann speak to Kristin Dwan author of Baptism by Flame, reiki master, hypnotherapist and owner of The Healing Woods. Check out her website for up-coming burn ceremonies, her book and more info about her business. www.the healing woods.com
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Today is the 5 year anniversary of Ann Myra’s sailing misadventure. Dunya and Ann are currently on a Elements Retreat with the foundation for living beauties in Lake Arrowhead where they had the immense pleasure of meeting another Slavic woman Tatjana as well as the woman Kristin Dwan of The Healing Woods, who ran the retreat.
Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
American Cinematheque screening in honor of the life and work of the recently passed filmmaker. They have called him a influencer and only after seeing it again so many years later. I’m just laughing at the similarities of the female lead and then how I was assistant photo editor for Interview magazine in NYC and eventually recorded my album 💿 So remarkable that all of the issues are still prominent in society today. Race, political power, capitalism vs Marx and or socialism, anarchism, war, unions, class, freedom, democracy, abortion rights. www.girls-in-focus.com https://www.americancinematheque.com--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann discuss what we can do about saving our bees 🐝. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Plug for Dunya’s non-profit summer program www.girls-in-focus.com check out the website for information if you know anyone that would be interested. Secondly Ann Myra recently saw the Selena Gomez film My Mind and Me. She applauds and supports all of her work on de-stigmatization for mental illness. She also admitted that she was in denial about her diagnosis of permanent brain damage to the right frontal lobe and is learning to accept it. Using the serenity prayer as well as explaining how self acceptance means to love yourself exactly as you are. That includes all your strengths, abilities, scars, flaws, with compassion patience, understanding and grace. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
May is Mental Health Awareness Month it’s high time for us to de stigmatize mental health. If you’re hurting please don’t hesitate to ask for help there’s better help, or NAMI or taking a retreat if you can afford it at the Chopra Center or Sentinel or Sedona. Or any other place you feel inclined to do like the Joe Dispenza. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Saturday May 13th Girls-In-Focus is having its first in person fundraiser, art auction to celebrate the Latina heritage, culture and community of Los Angeles. Any donations will go towards scholarships for the summer program at the Radford Stages in Studio City. For tickets go to www.girls-in-focus.com/events looking forward to seeing you there! Recipe bake a butternut squash in the oven for about 30 minutes blended with 1/2 cup oat milk and 2 cups vegetable broth for a delicious filling soup. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Give a hoot 🦉 don’t pollute & other ways you can be of service and support the community do beach and river cleanups. Sign the anti-plastic petition for the Story of Stuff. Support or donate to Sierra Club, The Bay Foundation, Surfrider, 1% For the Planet, National Parks Foundation, Center for Biodiversity, Arbor Day Foundation, LA Waterkeeper, The Georgia Strait Alliance. Recipe: sauté onion, zucchini, peppers heat up some corn tortillas sprinkle with some cashew cheese and enjoy 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra discussed how her episode from a couple weeks ago was emotional and triggering. But that’s all part of the healing process. Stating that as he said “ One of the most powerful things you can learn to do is heal your heart from the people that hurt you and never said I'm sorry.” Lewis Howes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
My LOG episode 26 of season 2. Dunya is highlighted as one of the top ten trailblazers of the Entertainment Industry in the LA Weekly this week. YAY! You go girl! So proud of her accomplishments. She spoke about her accomplishments and hopes for her future. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Ann Myra humbly admits that she was sexually assaulted, not once but on twice.. Thankfully after psychological help and legal redemption she is finally back to thriving in her life. Standing up for herself taking self defense classes. Her friendship with Dunya has provided a safe space for this podcast to support people who have faced similar challenges.Now her most important goal is to make income with various book and music sales. Recipe-1 cauliflower 1 onion taco seasoning corn or flour tortilla's salsa fresh cilantro and guacamole and you have a delicious vegan meal. You can ad some vegan cheese or dairy if you are eating it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Just to make it clear correction Nora Jones is the daughter of Ravi Shankar and Sue Jones. She’s not related with Quincy Dunya was mistaken. Today Dunya and Annie discuss how it’s so important to ask for help when you are feeling overwhelmed or stuck. They discuss the wonderful resources available for creative people on www.Art21.org as well as the new Quincy Jones book 12 Notes on Life and Creativity. The documentary he produced called “Keep on, Keeping on “ as well as Michelle Obama’s new book “The light we carry” and her new podcast “The Light” Then Dunya shares a recipe for mushroom soup https://thelostherbs.com/how-to-manage-autoimmune-diseases-with-mushrooms/?utm_source=newsletter&utm_medium=TLH&vgo_ee=%2F%2FBjm%2B6zNuS3LOHbUPlBDR0sIDIWZo%2FxIjJbIfc15IaUQr%2B6v8E%3D%3Anw%2BCi8FQPza63MVJi53cdVoVgNmfY5HI--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support
Dunya and Ann Interview Lupe Montiel who's a actor, writer, producer and on the board of directors of GIF, about her recent play in Los Angeles. They are promoting a www.Girls-In-Focus.com fundraiser Viva Cineasta! May 13, 2023. For tickets go to the website under events.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ann-myra/support
Maya Angelou said "Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy it's walls."
Www.Girls-In-Focus.com
Seeking students for the summer program of 2023. If you do apply please indicate you heard about it on My LOG.
Please like share comment and let us know your thoughts on patience or a story about it we might share.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ann-myra/support
My LOG episode 73 is all about following your heart. Getting “Fired up, ready to go!” Edith Childs has been a profound leader for inspiring systemic change in the NAACP and gender equality. Then Dunya discussed the Polk Institute. The impact and importance of Certified B Corporations. Rick Carter’s show on his production design over the years at El Segundo Museum of Art now ESMoA still on view for another week. March 5th would have been my grandmother Eleanor Gurewitsch’s 100 birthday. I miss both of my grandmothers and shared the recipe for Eva Walton’s southern cornbread. 1 C corn meal 1 C self rising flour 1/2 C buttermilk, 1 T oil butter and add a little meal to the bottom of the iron skillet, bake at 350 for 20-30 minutes or until golden brown. Enjoy! Please share any photos of your trying the recipe and email it to us info@mylittleorganicgarden.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ann-myra/support
Dunya and Ann discuss the film "The Fablemans" as well as her cousin's film she screened for the fundraiser for Girls In Focus on Friday 2/24 at the Radford studio in Studio City. Then she also discusses a new film project seeking investors for a story of a African American woman Roberta Hoskie grew up in the projects in New Haven, Connecticut. Now she's a real estate mogul. She's spent many a year fixing and flipping homes. Her desire is to teach and inspire other POC how to make a decent living. If you have any questions or would like to email; Dunya@Girls-In-Focus.com or at info@mylittleorganicgarden.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ann-myra/support
My LOG episode 18 of Season 2: Dunya and Ann discuss how important financial wellness is the book by David Bach called Smart Women Finish Rich. Ann also mentions the free webinar by the Dow Janes called "Think like an investor" as well as the Vanguard 90 day free investment advice from Vanguard. Dunya also mentioned her reception, fundraiser and screening for The Tour by her cousin Serbian director Goran Markovich Q&A zoom with him afterwards. For tickets go to https://www.girls-in-focus.com/events
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann interviews Lynnette founder of Little Plant Farm a business she started during the pandemic. She has a hollistic approach to mind body health and fitness. You can find Little Plant Farms at the Virginia Park Santa Monica Farmers Market Saturdays 8AM to 1PM on social media as @LittlePlantsFarm. She is donating a portion of her sales for the month to We Spark Cancer Support Community a 501c3 nonprofit that helped her friend live through stomach cancer. For Valentine's Day she has heart shaped micro-greens, so you can give a heart of health to someone you love. February 17th is Random Acts of Kindness Day. You can also find Lynnette at the West LA Farmer's Market Sundays 9AM to 2PM at Santa Monica Blvd. and Perdue her secure website is www.littleplantsfarm.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Core Values ; Health: pursuit of ever greater consciousness, global health and nutrition in y/our food. Environmentalism: serving as a catalyst to connect with our earth and reduce Co2 emissions. Community: Nurture relationships built on integrity and respect. Recipes: Steamed artichoke with lemon garlic and olive oil and a micro green salad with arugula, broccoli, olives, salt and pepper, avocado, lemon juice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya is promoting the 2/24 reception and film screening of The Tour at the Radford studio in North Hollywood q & a with the director after. Fundraiser for scholarships for Girls-In-Focus summer program. Then Annie discussed the powerful film by Chinonya Chikwu. Michelle Obama’ new book « The light we carry « the importance of friendship.
Artist: Amy Elizabeth Frith from Grand Bend, Canada is also a fellow survivor of a young age Eye surgery, as well as Near Death Experience. So we as have kindred spirits to RAISE consciousness.
Key Take Aways:
-
Trust yourself.
-
Believe in yourself.
-
Magic happens when you allow it.
-
Trust your heart.
-
Create uplift, inspire others and be true to your heart.
-
Believe in everybody.
-
It's the greatest opportunity to be alive today. The greatest shift in conscienceness is happening right NOW and it's something to be celebrated! Stay conscious of what your conscience is telling you.
-
Stand up for your worth and value, let's shine together.
-
She knows that her soul is eternal, she wishes to share her spirit, light, wisdom with the world. It flows through her and all of us beings.
-
Build a relationship with the world that is loving, that is SO much BETTER.
-
Do it messy! The best way you know how in the moment.
-
Fall in love with your own voice.
-
Women need to stand up for their worth and value. Shine together.
HTTPS://www.Amy.CEO
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Annie discuss the Webster’s Dictionary example of the importance of being conscience and aware in this day and age. And discuss the Vogue’s & Billie Eilish, Mike Mills short film. As well as the new Pinocchio movie. Take Aways: 1. “Remember to stay conscious of what your conscience is telling you.” Webster’s Dictionary 2. www.girls-in-focus.com 3. In person film screening of The Tour q &a with the director after fundraiser for the summer program. 4.3:6:9 Original Cleanse by Anthony Williams 5. Aruveyda Cleanse by Dr. Sheila Patel on the Chopra App 6. Dr. Schultz’s liver detox cleanse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann and Dunya’s call was sadly interrupted and she tried to re-hash the conversation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Artist: Amy Elizabeth Frith from Grand Bend, Canada is also a fellow survivor of a young age Eye surgery, as well as Near Death Experience. So we as have kindred spirits to RAISE consciousness.
Key Take Aways:
-
Trust yourself.
-
Believe in yourself.
-
Magic happens when you allow it.
-
Trust your heart.
-
Create uplift, inspire others and be true to your heart.
-
Believe in everybody.
-
It's the greatest opportunity to be alive today. The greatest shift in conscienceness is happening right NOW and it's something to be celebrated! Stay conscious of what your conscience is telling you.
-
Stand up for your worth and value, let's shine together.
-
She knows that her soul is eternal, she wishes to share her spirit, light, wisdom with the world. It flows through her and all of us beings.
-
Build a relationship with the world that is loving, that is SO much BETTER.
-
Do it messy! The best way you know how in the moment.
-
Fall in love with your own voice.
-
Women need to stand up for their worth and value. Shine together.
HTTPS://www.Amy.CEO
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take aways; 1. take 100% responsibility for your life. 2. Find the silver lining 3. Be the Change you wish to see in the world 4. Made a commitment to becoming financially stable in 2023.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann Myra wishes you all a very merry Christmas. Discussing joy health, wealth and happiness for your 2022. How alignment with your values is the best way to achieve your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya & friend spent the weekend in the desert and went to a local alien sanctuary. She explains that and then shared her delicious vegan soup recipes for all to try. Have a wonderful holiday season 🎄❤️☮️🕎--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lilly, Dunya and Ann met on the famed Living Beauty retreat in Santa Barbara 2013. When Lilly was counseling and teaching participants about anti cancer diet. She’s since been certified and written one book and working on her second. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya’s non-profit had a booth today at LA STEM & STEAM Collective Ted Watkins Memorial Park in Watts. To encourage people to get outside bike, walk, scooter 7 miles then enjoy the projects and festivities. They had DJ, spoken word poets and history of the neighborhood. As well as art projects & educational games for kids to inspire health and wellness, vaccinations for anyone who needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Annie discussed their Thanksgivings, what they are grateful for and how tomorrow is giving Tuesday so if anyone feels inspired to help girls and non binary youth get into the film industry. They can donate to Girls-In-Focus.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Annie discuss the Dodger Stadium farewell concert 🎶 she attended. As well as the new Werner Herzog documentary “The Fire Within” and other goings on around town.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Annie and Dunya discuss the new film by Nina Menkes « Brainwashed sex-camera-power » with q & a 11/12 at the DGA. Comedian, actor Charlene Yi, Producer/Editor Cicely Rhett, Composer Sharon Farber, Moderator Director, writer, producer Gwen Wynne.
Cleanse drink daily
Black kale green kale Collard greens Green lettuce Curley parsley dandelion greens Green chard Fuji apple
Blend and consume as meals for 1-2 days- enjoy! Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memoir and children's books good for ages 2-7 https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Full moon on 10-25 in Scorpio had Dunya de-cluttering her physical spaces. Painting her bathroom and making it a nice oasis. For this new full Moon 11-8-2022 in Taurus with a total lunar eclipse Tuesday at 4:02 AM MST
The bookend of a stressed and tense energy we have all been feeling on the eve of the midterm elections. This energy can be harnessed for power, stamina and fertilizing your intentions. Moving towards standing in your power.
Dunya's Spinach Soup
Mire Poix for the stock
Bones for bone broth/stock or vegetable bullion (vegan)
Saute onions garlic and some crushed red pepper in olive oil for 2-4 minutes
Add 4-6 C stock
pound of spiniach
some fingerling potatoes
boil for 15-20 minutes let stand cool then blend in blender
ad salt/pepper to taste 1/4 teaspoon nutmeg, lemon juice
touch of cayenne
enjoy- thanks for listening!
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground
https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya’s son is not well so she’s not able to join Annie. So she also emphasized that she had a 3 day stomach bug as well. Stressing the importance of sleep 7-9 hours for good cognitive functioning. Then mentioned the Joan Dideon show called What She Means at the UCLA Hammer museum.
Here's links for our various endeavors:
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground
https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya got to see Jane Wagner's one woman show "The Search For Signs Of Intelligent Life In The Universe" with Cecily Strong at the Mark Taper Forum. Annie saw "Call Jane" directed by Phillis Nagy with Sigourney Weaver and Elizabeth Banks at the Writers Guild of America with a q&a Hayley Schore, writer after. Now that we are starting to be in groups and gatherings again not in lock down any longer. It's noce to get back to Museums, theaters and do something cultural.
In case you are curious and or would like to purchase a tower garden, here's links for our various endeavors:
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground
https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yay 😀 so excited for the final episode of season 1 of My LOG! It’s been one year since we’ve started our weekly podcast. Dunya and Annie discuss the amazing trail blazing filmmaker Alice Guy Blache. How interesting and inspiring her life was. The new documentary about her life is great. As well as the one Jody Foster co-produced and narrated. Called Be Natural: The life and work of Alice Guy Blache.
French Onion Soup:
take 2-3 large yellow onions
2 Tbls. olive oil
2 Tbls. congac
Thinly slice onions and saute them all in oil & congac until traslucent
Then boil 6 cups of water with onion bullion combine
toast baguette and add vegan parm then bake in bowls for 10"
Bon Appetit!
Here's links for our various endeavors:
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground
https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Ann discuss the future of the planet 🌎 and the amazing short video on consumerism in the American story and some small ways, organizations working to help preserve people & planet. ☮️
https://www.storyofstuff.org/
In case you're curious, links for our various endeavors:
Joint Venture
https://www.mylittleorganicgarden.com/about
Dunya's Non-Profit
https://www.girls-in-focus.com/
Ann's Memoir and children's books good for ages 2-7
https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT
https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground
https://www.amazon.com/Annabel-Sea-Ann-Myra/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Janice Berridge make-up artist and owner of The Village Spa in Lake Balboa. As well as Dunya’s friends and owners of Gumtree in Hermosa and Manhattan Beach. http://www.thevillagespainlakebalboa.com/
Red Lentil Soup
1 tablespoons canola oil or peanut oil
½ cups yellow onion, chopped
½ cup celery chopped
½ cup carrot, chopped
2 garlic cloves, minced
Salt to taste
½ tsp cumin seeds, ground
¼ tsp coriander seeds, ground
½ tsp hot Madras curry powder
½ can chopped tomatoes with juice
1 cup red lentils, washed and picked over
1 quart vegetable stock
1/4 tsp ground black pepper (more to taste)
Cayenne to taste (optional)
2 tsp lime juice
- Heat the oil in a large, heavy soup pot over medium heat and add the onion, celery and carrot. Cook, stirring, until tender, about 5 minutes,
Add the garlic, 1 teaspoon salt, the cumin, coriander, and curry powder. Stir together for about 2 minutes, until the garlic is fragrant.
Stir in the tomatoes with their juice. Bring to a simmer and cook, stirring often, for 10-15 minutes, until the tomatoes have cooked down slightly. Add salt to taste.
- Stir in the lentils and water or chicken stock. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste and continue to simmer for 15 to 30 minutes, until the lentils have fallen apart and thickened the soup. Using the back of your spoon, mash the lentils against the side of the pot to thicken the soup further. Add the pepper, taste and adjust salt.
Stir in the lime juice.
- Puree 2/3 rds of the lentils in batches in a blender, and return to the pot with the unblended 1/3rd of lentils. Heat through and serve, topping each bowl with a dollop of yogurt and a sprinkling of chopped cilantro.
Will FordCFO/Co-Founder3103768733 | will@gumtreela.com | www.gumtreela.com Think Globally, Shop and Eat locally!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann discusses the recent letter of Waterkeeper Alliance president Gloria Reuben. How our planet 🌎 and all living things depend on clean water for life. Our very existence is threatened by the perils of plastic. Small ways to help “Reduce, Reuse and Recycle” from your water & stainless steel water bottle and beverage cups. To buying in bulk, contacting local politicians and congressional advocates. To beach clean ups. Replanting native plants.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here Dunya mentions the three companies she has founded. Focus 50 Films, My Little Organic Garden and Girls-In-Focus 501c3 Non-Profit. She also mentioned Ann Myra’s children’s books Annabel on the Ground, Annabel on the Sea and the memoir Amazing Grace. We each discuss how and what it means to embrace fate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann Myra delves in further to her story. Take aways: always listen to your body. Work hard and play harder. Stay flexible and curious. Follow your heart and embrace fate. Stick with your values, be kind to others and express your thoughts, feelings and immense gratitude for your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ann Myra discusses the absolute Amazing Grace with which Serena Williams played her last match on the US Open court. How many serendipitous blessings we all have. How Ann Myra needs word of mouth help right now to earn a better living for the book of the same title “Amazing Grace” please like, comment, share it with a friend who might like it. Thanks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Annie share the joys of real life summer experiences. As well as tackle questions about the sustainability of the Meta verse.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dunya and Annie discuss the blaring cry for help define Obsessive Compulsive Disorder. How to spot symptoms and communicate ways to seek coping strategies and find professional help. Our youngsters are suffering from all the heightened anxieties of Covid19 and other global issues and uncertainties.
Karen is a yoga teacher her website is https://www.nomudnoyoga.com/ She teaches yoga for radiant health. Karen explains how she uses mindfulness, somatic practices, therapeutic yoga & Qigong. She also gives a shout out to the local Heirloom Mania, where she gets her starter plants. She likes to make a scrumptious tomato basil sauce with ingredients from her garden & homemade pasta. Her favorite local charity is the LA Food Bank. Hopefully to help feed and support those in need. In hopes they may be able to turn around their circumstances and re-gain their dignity and lives. Her zoom classes are Monday & Wednesday's 9-10:30 PST (1st class free) to get the link email karen@nomudnoyoga.com
Besides teaching film. I love sharing the healing arts as well as delving into manifestation using our mind's eye.
Just wanted to share the article I came across below as it focuses on the upcoming auspicious day of Aug. 8th known as the Lion's Gate. Enjoy this read and remember to set intentions and use affirmations at this time.Choose 5-10 and write them down in a place you can see them, maybe even putting each one on a post-it and scattering them through your space! Repeat them as much as possible and watch how your mind shifts and your vibrational energy becomes more expansive!
Examples:
***It’s already mine
I'm the main character
I am beyond capable
My talents help me succeed
Success comes easy to me
I expand into myself with each passing moment
I am deserving
I am dedicated to my craft
I love learning about myself and the world around me
Everything is happening for me
My life is brimming with abundance
I embody the shining elements of the sun and leo
I move through challenges easily and successfully
I embrace my shortcomings and transmute them into opportunities
I find the mysteries of life exciting
Magic is always brewing
I am constantly shedding and evolving
I welcome change as it brings opportunities
I am the ultimate creator and architect of my life
I enjoy the fruits of my labor
I am blossoming and unfurling
I am fearless***
The amazing, inspiring and talented entrepreneur, performer, creative, activist Bekka Fink of Rockstar Organizer from Berkeley, CA. https://rockstarorganizer.com/ https://bekkafink.com/ https://www.peoplespark.org/wp/ https://oaklandtheaterproject.org/crucible Queena’s superfood parfait
Any kind of yogurt works. Forager is great if you don’t eat dairy. For dairy, I recommend Nancy’s nonfat probiotic.
Other ingredients: local Bee pollen, chia seeds, coconut manna, shredded coconut, maple syrup (optional), Cinnamon, oat or almond milk, Fresh vanilla beans and/or vanilla extract, fresh and or frozen fruit-I like Blueberries, raspberries, bananas, and stone fruit( Peaches, Apricots, nectarines, etc.…), and sometimes I add dry rolled oats, ground flax, and hemp seeds.
Start with the bowl of yogurt. Then spoon in Chia. I don’t have an exact science about measurements but you can be generous with the seeds. From here add cinnamon, maple syrup, A touch of oat or almond milk (vanilla flavor or plain), flax and shaved coconut. If you want to use flex and hemp, add them here.
If your fruit is frozen (do not add banana yet), place into a small pan with a touch of maple syrup ( you may also use raw honey or agave), cinnamon, and vanilla. If you use fresh fruit, warm up the manna, vanilla, and maple separately with at least a few berries. Low heat. Try using a little bit of the manna the first time you make it. If you like it, feel free to be generous with it in the recipe.The key here is to get the fruit nice and warm so the coconut manna melts into the fruit sauces, and goes into the parfait this way.
Once everything is nice and warm and soft, let the fruit cool before layering into mason jars, alternating between the yogurt mix and the fruit with layers of banana between. If you’d like to add oats you may layer them here as well.
I serve in mason jars, because they are perfect to see the beauty and color of the parfait.
Top with a sprinkle of coconut and cinnamon, and a bit of the fruit.
Place covered in the fridge to cool for at least 30 minutes as the chia needs time to soften. Eat within four days.
Enjoy for breakfast, dessert, or a fabulous energizing midday snack. The kids will love it too!
Have you ever dreamed of staying on a rolling farm and nature in England?
A longtime respected friend fellow creative, gardener, cook, mother of two Deb Hunter. She owns, and is a Air BnB Superhost. Deborah Hunter introduces and explains the story behind lovely Lockhaugh Farm https://lockhaughfarm.com available on IG as @lockhaugh.farm Please like share and mention this episode to any friends who might be curious as to what a day in the life of English Countryside feels like in 2022.
Deb's Summer Long Bean Dip (Lima Bean)
Pick a hand full or two of beans from your garden, once you have shucked them steam them lightly 3-6 minutes peel and dice or crush 1-3 garlic cloves. Blend or mash them by hand or in a food processor add lemon juice, olive oil, salt to taste. It's okay if it's a bit chunky tastes delish that way. Have with pita chips or corn chips, Mary's gone crackers or as a spread on toast with some yummy micro-greens and enjoy!
Dunya and Annie discuss the challenges of decisions around breast reconstruction. As well as how breast cancer effects one’s body image.
Dunya and Annie had a rare treat to get dinner together at the plant based restaurant in Santa Monica called Margo’s.
Not feeling so patriotic this July 4th. Take aways: Stand up for woman’s rights equality and justice for ALL.
Rules for a peaceful planet. Let’s go see some more planets this June. Don’t forget to conserve water for the drought in the west.
Dunya and Annie met on a weekend yoga and nutrition retreat for the Living Beauty Foundation in Montecito, CA 2013.
Time for random acts of kindness. Dunya and Annie discuss artist Pipilotti Risk's show at the Geffen Contemporary closing today 6/5/22. Give a hummus and baked chick pea snacks. As well as talk about weight loss after 50.....how self love and self care is essential to making our lives feel good.
Please call 202-224-3121 to urge our government to pass Common Sense Gun Legislation now. Thoughts and prayers are not enough. Contact your local reps, send e-mails, sign petitions. We are the people and we can not have innocent lives taken by cowards any longer it is unacceptable. The horrendous hate crimes and proliferation of gun sales in the country in the past few years is just out of hand.
Dunya discussed her second round of Coronavirus in 1 and a half years. How she is recovering from that as well as the hip replacement surgery. Annie will be on the hot seat for B4B non-profit think tank to highlight and talk about My Little Organic Garden 5/25/2022 7-9AM PST.
Annie and Dunya discuss current events in the US and elsewhere. Stressing the importance or the Women's Movement, Black Lives Matter as well as an overall outcry to uphold our Democracy in America. Not only in the upcoming primaries but over all to uphold a just and humanitarian world. Now more than ever it's important to fight back with where we spend our money among other things.
Discussion on the Lewis Howes recent interview with Dr. Rahul Jandail brain surgeon. They made an analogy of the brain being a garden and one way to keep ANTS or automatic negative thoughts is to use mindfulness and or meditation. Discuss the recent book club zoom meeting for Girls In Focus. Dreaming with Mariposas so gardening for passion fruits and butterflies are all topics of discussion on episode 28. Dig it!
In the episode Ann Myra explains her excitement about www.myBFF.com she’s recently watched the launch video on YouTube and feeling excited about the possibilities for women and non binary people in the realm of Web 3.0 and #greenclimatecrypto for the future and generations to come.
Dunya has a lot going on, hip replacement surgery next week, producing a new spot. Various dramas with Girls In Focus' board and other information overload. We are all simply trying to cope and manage our behavior in these extremely difficult times. Annie is a lifetime student of TM meditation and recommends it. Dunya highly recommends www.flow.is Her dear friend Tristan wonderful artist and actress, has created a app. As well as stunning guided meditations to help cope with grief, loss and over all overwhelm from burnout. Burnout is real and we need to take time out in order to show up for yourself as a human, parent giving yourself space and time to be alone. Lean into the things that you need for sustenance, feel your feelings, create joy. Now they are using VR to get 20 minute breaks that put the people out in National Parks and hear the sound effects etc. Annie highly recommends sleeping on the ground in tents. Dunya recently went to Maui and she stayed barefoot the whole time she said it was so beautiful to be in nature and grounding. Use all the resources at your disposal, a therapist, a support group, nature, feel your feelings. Annie recommends the High Five Habit.
Celebrating all mother's! Dunya's mom Ksenija Djordjevic wrote "The Seeds of Neoplanta" available on amazon or Xlibris.com. Annie's mother artist Sonya Gurewitsch. www.sonyagurewitsch.com. Girls-In-Focus is now getting involved with cutting edge animation & green screen. Both of the mothers are/were very educational, knowledge, discipline and were phenomenal renaissance women celebrating life as art and visa versa. Keeping her mother alive via her words. They will be reading it for the Girls In Focus book club soon. Parents are pillars who guide us through our lives... Dunya's father inspired her to follow in her father's footsteps and became a film maker. Creative kindred spirits.
Takeaways : Shakespeare said it best "All the world is a stage and we are but mere players." Dunya draws a line between how Mr. Smith behaved and the actions of Putin on a global scale. Annie suggested that since Covid and global events emotions are high and we need to support one another and groups like NAMI are available for all kinds of free group support for grief and dealing with family members who may suffer from mental illness. How the silver lining of this event needs to be us all caring for one another being kind, seeking the help we need.
Both Dunya and Annie discuss the impact, influence and inspiration of their wonderful grandmothers. Being Women's History Month they also commented on the recent passing of Madeline Albright and how she was very helpful in women's rights to education etc.
Discussion of food, grief and grandmothers. Takeaways 1) Do things that your loved one gone would have loved and reminds you of them. Get outside enjoy nature and as Ron Finley says "Pant some shit!" Be the change you want to see in the world.
Dancing is a great way to change your outlook, physiology and stay healthy. Break out take a impromptu dance break, lesson go to a class or a club enjoy yourself it's later than you think.
Gail Keyes-Allen takeaways;
1-everyday is Black History Day.
2-Gail's call to action is to make money being your most authentic self. Show the world all your imperfections to help encourage and inspire people to thrive and live their best lives.
3- Love overpowers hate everytime.
4-Show up as your highest self and do the best you can to be the best you can be.
5-Love yourself first really lean into that.
Her podcast is called the Newprenuer's Club and her Facebook group is the Newprenuer's Club for Women. Follow her on IG @gailkeyesallen. Thanks for listening!
Dunya and Annie discuss the extremely unsettling actions in the former soviet union now Ukraine and Russia. Praying for health, safety and justice for all human beings and the planet.
How do we define success?
Ann Myra define success in Annabel on the Sea by seeing a dolphin everyday. Feeling great physically, emotionally and spiritually living a thriving life full of friends, family, community helping the planet.
Dr. Diedra Manns Physical Therapist Pilates Educator and Life Coach on the journey for optimum health and wellness. You can find her at www.Drdiedra.com or www.monarchwellnessinc.com on all social platforms @drdiedra
Both Dunya and Ann have found tremendous community support during the pandemic with one another, on their cancer journey with various centers. In west LA the Cancer Support Community on Bundy and Olympic. The Foundation for Living Beauties. B4BC Skate the Coast, Camp Koru, First Descents. Along with the other many communities Surfrider Foundatio, Sierra Club, LA Waterkeeper, Heal the Bay. Ann also has a community of skiers, sailors and other adventure type events as well as Born This Way Foundation and helping out in the Santa Monica Community.
This month we'd both like to shout out our respect and appreciation to Ron Finley an amazing master gardener, Kiss the Ground, Fannie Lou Hamer founder of the Freedom Farm Collective.
Dunya also took a group of 7 women to Sukawati, Bali for a Kundalini Yoga retreat at the incredible Floating Leaf, Eco Luxury Spa in 2019. We got that trip in just in the nick of time before the pandemic fall of 2019. But Bali just announced they are open for business and we highly recommend this truly amazing spot.
Dunya and Ann each share one old limiting belief that is no longer serving them. And proclaim their new stories for 2022. Girls-In-Focus.com launched their new summer program for 2022 for girls and non-binary youth to learn and make their own films and learn how to become leaders in the film industry. GIF is also starting a annual book club with Latina author Sonia Guitarez book called searching for Mariposas discussion in April. Join and sign up on the website.
Episode 14 Takeaways
1) For Anxiety or PTSD -Find your breath, calmly go through the following steps to help ground yourself.
5-Acknowledge FIVE things you see around you.
4-Acknowledge FOUR things you can touch around you.
3-Acknowledge THREE things you hear.
2-Acknowledge TWO things you can smell.
1-Acknowledge ONE thing you can taste.
2) Some other key ways to ground yourself include Walking barefoot outside, feel the grass under your feet the coolness of it, the texture of it, sand, gardening, long walks in nature. These are all good for grounding yourself.
3) Baths or Showers
4) Scents, candles, incense or essential oils - Lavender, Sandlewood, Geranium, Orange Blossom
5) Hard Exercise - cycling, rowing, cardio but don't over do it.
These are a few things to ground ourselves when the going gets rough. Not everything will work for everyone-explore and find what works best for you. Then use accordingly.
Dig it! Thanks for listening.
Takeaways
1) Start the year off right with either the 3:6:9 Original Cleanse or the 3:6:9 Advanced Cleanse.
2) Get the book "Cleanse to Heal by Anthony William published by Hay House press.
3) Level up your nutrition and health for the year by doing these amazing cleanses.
Episode 12 Takeaways:
The importance of hydration for daily function. Women need anywhere from 2-4 liter's a day of water depending on your activity level.
Immersing your body in water drinking a glass, taking a bath, washing your face or wading in the ocean can be a mood shift and game changer.
Takeaways Episode 11:
1) Humans all need 7-9 hours of sleep nightly for quality functioning.
2) Shut down all screens at least 1 hour before you drift off to sleep.
3) Closing your eyes is the only actual way to rest your brain.
4) Work in meditation, yoga, acupuncture, massage to your daily or weekly routines in 2022.
Happy Holidays - stay safe well with family and loved ones and best wished for peace and saving our home planet for 2022!
Meditation. Options for help with mental health.
Takeaways:
1) Annie has practiced TM for 48 years of her life. She highly recommends it for focus and maintaining physical and mental health.
2) Dunya teaches us to do a short Kundalini four part breathing technique to shift and change your energy that can be a meditation.
3) For beginners we also recommend a guided 21 day meditation with Deepak Chopra and Oprah. As a good way to get started if you find it too difficult.
The importance of PLAY it's not just for kids.
Takeaways:
1) Play a little every day. It's essential to feed the inner child weather that be a game of pinball, a swim, yoga, a game.
2) Keep joy going strong. Laugh at yourself have fun!
In this episode Dunya interviews Ann Myra AKA Annie about her near death experience racing sailboats in 2018.
Takeaways
1) Flexibility is the key to resilience. Memoir available for pre-order now Amazing Grace - She was born to live by Ann Myra.
2) Same You Foundation is founded by Emilia Clarke. A non-profit to help people who've experienced strokes, or TBI's find resources for recovery in both England and America. This past October I rode 2 days to help fundraise for the cause.
Takeaways
1) it is high time for Dunya and Ann Myra to level up as business women.
2) It lists many of the other women whose work and or books have inspired us big shout outs to a) Tracy Edwards film "Maiden-2018" b) Liz Clark book "Swell" c) Liz Gilbert "Big Magic" d) Cheryl Strayed "Wild" e) Jen Sincero "You are a Badass" f) Cathy Heller "Don't Keep Your Day Job" g) Mel Robbins "High Five Challenge" among many others.
3) Dunya's film "Desert Vows"
4) Debut album self titled "Ann Myra 2012" Children's books "Annabel on the Ground" and "Annabel on the Sea"
Episode the importance of 6 Self Care and Immunity
Takeaways
1) Epsom salt baths.
2) Dunya's Pitaya smoothie for immunity recipe on our website.
Episode 5 Takeaways
1) Annie loves and highly recommends the Farmers Almanac introduced to her at a young age by her Grandmother Eva C. Walton.
2) Lovely lavender eye pillows called "Lillows by Dunya" perfect for stocking stuff-ers made with love in the u.s.a. available on
www.girls-in-focus.com all proceeds will go to 501c3 to empower girls and non-binary youth to become leaders in the film industry.
3) Please like, comment and subscribe to My LOG now also available on apple podcasts. Wishing you all a Happy and Healthy Thanksgiving -Dig it!
In this episode we delve into Juice Plus+ and our Tower Gardens.
Episode 4 Takeaways:
1) Juice Plus+ HELPS YOU BRIDGE THE GAP BETWEEN WHAT YOU SHOULD EAT AND WHAT YOU DO EAT, EVERY DAY. NOTHING MORE; NOTHING LESS. We have found improvement in sleep quality, energy levels, regularity when taken consistently. We love the fruit and Veggie capsules as well as the plant based Omegas.
2) We also absolutely love our hydroponic tower gardens to grow and eat from them. Greens, strawberries anything you want really, they are good for indoors or outdoors.
3) If you're curious to try one or both of them they are available on the My Little Organic Garden website just hit the join us button. You could try one or both and then decide to become a distributor too if you feel so inclined to help get the world healthy :)
4) MOTHER NATURE NEEDS NO HYPE.
Episode 3 Takeaways:
1) Disease can give one the time for rest and opportunity to research what nutrition we're putting into our bodies.
2) The body knows the score.
3) Wellness includes mandatory downtime, rest, care, meditation. It's your body communicating with you to slow down and get back into balance.
4) In my experience emotional stress lead to cancer.
5) There's nothing more healing then to be in nature. In the sun, hands in the dirt. Gardening in itself is a meditation.
6) Annie's Cauliflower Soup: 1 head of cauliflower cut up throw it in a pot with 6 cups of vegetable stock. Boil for 20 minutes, blend in a blender return to the stove top and serve.
7) Cooking is a meditation for all five senses - smell, taste, touch, texture your body intuits what to eat.
8) Don't forget the Girls-In-Focus Box Movie Night in is 11/12/2021 Join us for the movie "Like Water for Chocolate" goodies, raffle, Q&A with the film making team.
Welcome to our first ever episode of My LOG 2021! Meet the fabulous founder of My little Organic Garden Dunya Merell Djordjevic.
Episode 1 Takeaways:
1) It's incredibly healing to walk barefoot in the dirt.
2) Confidence building for Dunya who felt "If I can grow food in the desert, I can grow it anywhere."
3) Business partnerships can be better than doing it on your own.
4) www.Girls-In-Focus.com Dunya's 501c3 non-profit to encourage girls 12-18 and non-binary youth to become leaders in the film industry.
5) www.Girls-In-Focus.com/events for the November 12th Fundraiser Girls night in Movie Night "Like Water For Chocolate" raffle, goodie box, Q& A with the filmmaking team.
6) @DunyaMerellDjordjevic on social media.
Ann Myra is a singer songwriter, children's book author, visual artist, athlete and organic gardener.
Episode 2 Takeaways:
1) Our greatest achievement is simply living!
2) Memoir "Amazing Grace-She was born to live" by Ann Myra available for pre-order now out on 1/5/2022.
3) Annabel on the Ground and Annabel on the Sea by Ann Myra great for ages 3-7 years old.
4) Ann Myra self titled album available on all music platforms.