The Rise & Flourish Podcast: Recent Episodes
Rachel Saunders
Discussing all things, health, fitness, nutrition & mindset. Giving you tools & tips to become the happiest, healthiest version of yourself.
In this episode I discuss the Emotional Cycle of Change.
I talk through the 5 stages of change and why understanding each one is crucial to reaching your goals!
If you have any questions or want to chat, you can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I outline a few simple things you can do to help support your fat loss goals whilst managing a busy schedule.
If you have any questions or want to chat, you can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss the importance of having a healthy relationship with food and what you can do to support it during a fat loss phase.
I share my own struggles around food and give you practical tips to help you improve your dieting experience.
If you have any questions or want to chat, you can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss some of the ways you can avoid falling "off track" and what you can do if it does happen.
If you have any questions or want to chat, you can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss how to set up and plan your calories around your preferences and lifestyle.
I provide a few tips to help you increase adherence and some red flags to watch out for.
I hope you enjoy this episode!
If you have any questions or want to chat, you can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss the reason why we overly criticise ourselves and how to deal with negative self talk in a more positive way.
The two books I recommend at the end of the episode are linked below.
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
The Happiness Trap - Russ Harris
https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?crid=2EJT95H72K0LH&keywords=the+happiness+trap&qid=1644489811&sprefix=the+hap%2Caps%2C134&sr=8-1
Self Compassion - Kristin Neff
https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178/ref=sr_1_1?keywords=self+compassion+kristin+neff&qid=1644489902&sprefix=self+com%2Caps%2C84&sr=8-1
In this episode I discuss why it's not motivation you need in order to reach your goals.
And why you shouldn't be relying on motivation to take action.
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss why we emotionally eat and how to deal with your thoughts and feelings in a more positive way.
There's plenty of tips and tools to help you find alternative ways to cope.
Enjoy!
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss some of the best practices for using your scale weight to measure progress.
I also address some of the pros and cons of weighing and identify some red flags to look out for.
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I share 3 of the most common reasons for overeating and give you some simple tips to help reduce it.
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I share a better way to set goals.
So that they're aligned with the type of person you want to be and the type of life you want to live.
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
In this episode I discuss 4 main areas that will help you to navigate through the festive period and enjoy a guilt free Christmas.
I hope you enjoy this episode :)
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/
Hello and welcome to my podcast!
In this first episode I'm going to be sharing with you my journey through the fitness industry. I'll be talking about my experience with binge eating disorder and what's got me to where I am today.
I hope you enjoy this episode :)
You can find me on instagram:
https://www.instagram.com/rsfitnessuk/