Life As We Choose It: Recent Episodes
Fanny McShane
On this Podcast Mindfulness Coach Fanny McShane will be talking about how to be in charge of your life and how to change what is not working. Fanny is a Hypnotherapist, Bioneuroemotion Coach, EFT Practitioner and Energy Worker. She will be also exploring different practices and techniques that can help you to feel great and create the life you desire. Join her as she shares her transformation journey and calls to action to help you have your own experiences.
Follow me on Instagram @fannyamcshane https://www.instagram.com/fannyamcshane/
What happens when you are having a bad day? That day when you are not feeling very good.
Having YOU should be all you need? Do you need somebody elses help?
Let me tell you my experience.
Connect with me:
Instagram: @fannyamcshane
Facebook: Fanny McShane
Email: hello@fannymcshane
Subscribe so you don't miss the new episode every week.
Please leave a rating and writing review. I will love your feedback and this would help the show grow.
Share this episode with a friend or somebody you think it needs to hear it. ; )
Thank you so much for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you get whatever is you missing. Would you really do what you want?
Would you have the life you always dream of?
What if is all opt to you? What are you willing to do?
Connect with me:
Instagram: @fannyamcshane
Email: hello@fannymcshane
Subscribe so you don't miss the new episode every week.
Please leave a rating and writing review. I will love your feedback and this would help the show grow.
Thank you so much for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt so sad and maybe you didn't even know why. One of those days when everything looks so dark and you don't know how to come out of that.
When you're even having dark thoughts that you don't even want to talk to anybody about it?
Let's talk about it. This is just between you and me ; )
Connect with me:
Instagram: @fannyamcshane
Email: hello@fannymcshane
Remember to subscribe so you don't miss the new episode every week.
Please leave a rating and a written review. I will love your feedback.
Thank you for being here. I really appreciate you taking the time to listen.
Please note:
The content of this episode is for educational and informational purposes only.
The content is not intended to be a substitute for professional medical advice, care, diagnosis or treatment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you feel about your physical body?
Do you feel connected with your body? Are you listening to what is telling you?
In this episode I'll be talking about what is behind emotional eating and what can you do to stop it.
Connect with me:
Instagram: @fannyamcshane
Email: hello@fannymcshane.com
Don't forget to subscribe so you can receive a notification when the new episode is up.
Please leave a rating and a writing review. I will love your feed back and it would help the show tremendously.
Thank you for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A lot of people doesn't want to feel angry or don't even know why is angry.
What if we can release it? Get rid of this feeling, stop being angry.
I invite you to try this EFT/Tapping exercise to release anger.
EFT/Tapping Exercise link: https://www.subscribepage.com/eft-anger
EFT/Tapping Points link: https://drive.google.com/file/d/18vo24aoekJ77wdA4s-cszjtsCI4P-aWt/view?usp=sharing
Connect with me:
Instagram: @fannyamcshane https://www.instagram.com/fannyamcshane/
Email: hello@fannymcshane.com
Subscribe so you don't miss the new episode every week.
Please leave a rating and a written review. I would love your feedback and it would really help the show grow.
Thank you for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I will be talking about what we can do when we want to feel good but everything around us is a chaos.
We know how we want to feel, the life we want to have but we don't have control over some situations.
Can we really feel good when everything around us it’s a chaos?
Connect with me:
Instagram: @fannyamcshane
https://www.instagram.com/fannyamcshane/
Subscribe so you don't miss the new episode every week.
Please leave a rating and a written review. I would love your feedback and it would really help the show grow.
Thank you for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Life As We Choose It.
A weekly podcast to empower you to know that you know.
On this Podcast mindfulness coach Fanny McShane will be talking about all those things that are holding you back from feeling good and creating the life you desire.
She will be exploring different options available to you to help you create, be in charge of your life and to show you that you always have a choice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have a special guest: Nicolas Zuluaga.
Nico is a Shamanic Practitioner, Certified Clinical Hypnotherapist, and Reiki Teaching Master. He has spent over a decade studying numerous cultural traditions, rituals, and techniques for personal growth and healing. Nico employs this Ancient Wisdom in his own spiritual practice, and hopes to share these gifts with others along this Journey. He specializes in Shamanic Sound Sessions, Liberating Breath Work, Healing through Artistic Expression, and bodywork through Capoeira Angola.
We're talking about Shamanism. What is it, how to practice it and what this practice can do for us.
Talking about Shamanic practice brought a lot more interesting things. You have to listen!
Connect with Nico:
Website: www.wakingseed.com
Instagram: @nico.zulu
@wakingseed
Facebook: www.facebook.com/wakingseed
Connect with Fanny:
Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you acknowledge your emotions? What is an emotion?
What to do when you don't know how to deal with them.
Let's talk about it.
Thank you for listening!
Subscribe so you don't miss the episode every week.
Please leave a rating and a written review. I would love your feedback and it would really help the show grow.
Connect with me:
Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kiersten Gelfand is a mother, a wife, a podcaster, a certified personal trainer and fitness instructor with an undergrad in Psychology and Master’s in Exercise Science.
In today's episode Kiersten will give us tips on how to start if you find working out really hard or if just doesn't come natural to you.
She will also tell us her story which is an example of resilience and sucess when you truly believe and love what you do.
Additional Resources:
Connect with Kiersten
Website is: www.LiveFitnessInspired.com
Instagram: @kiersten.gelfand
Facebook: www.Facebook.com/LiveFitnessInspired
Connect with Fanny:
Instagram @fannyamcshane
Thank you for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you keep procrastinating and don't know how to stop or better say, how to start, moving or doing that something that it's been in your mind for a long time and you keep avoiding.
Why we procrastinate?
In this episode I'm giving you eight steps to stop procrastinating.
And, what about stop procrastinating about making that important decision? Let's talk about it.
Thank you for listeling!
Don't forget to subscribe so you don't miss the episode every week.
Please leave a rating and written review. I would love you feedback and It would help the podcast.
Connect with me:
Instagram: @fannyamcshane
email: fannyamcshane@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A lot of people is always stressed, worried or complaining about something. Sometimes we do it and we're not even aware of it. In this podcast I will talk about why we do it. The different types of programs we carry and if we can do something about it.
Don't forget to subscribe and if you can leave a rating and review it would be gladly appreciated. I would love you feedback!
Connect with me: Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes things happen in our life and we feel it's the worst thing that could be happening to us. What if it's not?
Join me in this episode where I talk about a personal situation and what can we do when challenging moments happen in our lives.
Connect with Fanny
Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New Year resolutions. We all do or have made resolutions in the beginning of the year.
Let's see if we can make accomplish them. Do you want to know how?
Connect with Fanny:
Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who am I? Do you know who your really are? Do you feel good about yourself? Are you happy with your life?
In this episode you will learn tips on how to discover who you really are, which is going to lead you to feel great and create the life you desire.
Connect with Fanny:
Instagram: @fannyamcshane
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Discovering the Real You. A new weekly podcast about empowering you to know that you know. We'll be talking about everything, even those things you don't really want to talk about and are holding you back from feeling good and creating the life you desire.
Remember, you always have a choice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Life As We Choose It. A weekly podcast to empower you to know that you know. On this podcast mindfulness coach Fanny McShane will be talking about all those things that are holding you back from feeling good and creating the life you desire. She will be exploring different options available to you to help you create and be in charge of you life and to show you that you always have a choice.