The Sunrise Room: Recent Episodes
Maddy Michele
The Sunrise Room welcomes open conversations stretching from growth, self love, and self care to the power of reflection, intention, and manifestation. Support this podcast: https://anchor.fm/thesunriseroom/support
Let's talk about meeting Jane Fonda and living life to the fullest.
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Let's talk self worth and consumer trends.
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Let's talk about the twenties.
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And you know what? That's okay.
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What is social media doing to my life?
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Total chaos, I don't know what's happening but at least I have HIMYM.
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Let's talk about some of the best and worst books I read this summer...
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Let's talk team USA and our inability to stop and smell the roses!
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Shying away from opportunities and letting others dictate how you see yourself... let's talk about our insecurities and how they take hold of our lives.
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Today we're talking about opportunities and pantry essentials!
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Let's talk about the things we should have said and the things we wish we could change.
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To judge or not to judge... is it even a question?
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Welcome to In Bed at 9
Get cozy, grab some snacks, and get ready for the launch of the first season of your new favorite podcast.
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WELCOME BACK TO THE REST OF SEASON 2!!!
After a month apart this episode hopes to enlighten everyone on my previous whereabouts and my plans for the future.
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This weeks mini episode features brief discussions about being sick at college & away from your family and how to make self care possible during periods of physical illness.
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The art of letting go: areas covering relationships to friends and opportunities.
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Todays episode is all about mental health from a recovering athlete’s perspective with an emphasis on exercise!
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This episode is all about SCHOOL. How have my mental health practices changed over the years? What’s it like taking care of myself when I’m sick at school?? Tune in to find out!
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This episode details the importance of self acceptance and gratitude in relation to self love & friendships.
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We are always taught that showing up for others says a lot about our character. Friendships, family, relationships, jobs, school. But what about us? What about our own needs? What about OUR well-being?
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Feel it to heal it.
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What decisions have impacted you and your life the most?
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how far can you go?
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All we have is now.
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The one where they become friends
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What would you tell your younger self if you could?
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Ever wondered what it might be like to have a fresh start? This episode explores starting over in friendships, breakups, and therapy!
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this week is all about FEARS. From fear of success to fear of emotional pain, things get deep!
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This episode features discussions about the relationship between high esteem & chasing your dreams!
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Individualize your healing! With 4 of my favorite steps for breakup recovery, this episode invites you to really allow yourself the opportunity to feel your emotions and move forward in a positive way.
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Support this podcast: https://anchor.fm/thesunriseroom/support
Today I’m going to be talking about HOW I decided to venture off from the group I was traveling with in Europe and how I took care of myself in foreign countries.
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For the second part of the breakup series: romantic relationships breakups are examined in an effort to determine which is more painful! I’m gonna get real honest in this episode & share some person experiences of mine in an effort to decide if friend breakups or romantic breakups are more difficult.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thesunriseroom/support
In the first portion of this two part series, I’m going to discuss breakups between friends before determining if romantic or friendship breakups are more painful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thesunriseroom/support
From experiencing an existential crisis, feeling depressed in her childhood home, and returning from the trip of a lifetime in Europe, there’s a LOT to be said! This episode is sponsored by BETTER HELP ONLINE THERAPY! I gotta say there is nothing more powerful than taking charge of your mental health by getting the support you deserve. Checkout betterhelp.com/sunriseroom for 10% off your first month.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thesunriseroom/support
Season one is wrapping up with a special episode: self care 101 + bonus advice session!
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This episode explores the ups and downs of cultivating an identity in a new city! (TW: mention of sexual assault 5:50-6:50)
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Support this podcast: https://anchor.fm/thesunriseroom/support
This episode explores the parallels between the roots of a bonsai tree to the core values we embody in our daily lives.
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This episode further explores the importance of appreciating time spent alone ~in public~
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This episodes encourages listeners to really get to know themselves and figure out who they are and what they want when no one else is watching.
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In this episode I will be discussing the sunrise that truly started it all: my journey of creating a life I wanted to live. I do discuss personal issues about anxiety & depression if those are sensitive topics to you they are discussed in the first 1/4 of the podcast.
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This episode covers the definition of self love derived from personal discovery, experiences, and challenges overcome.
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Host Maddy introduces the first season of the Sunrise Room invites listeners to learn a little bit about the nature of this podcast, detailing future episodes about self care and growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thesunriseroom/support