1 New Habit a Month: Recent Episodes
Shalimar
Check out this app for positive daily affirmations that’ll transform your day: https://iamaffirmations.app/download. Productivity planner https://amzn.to/3Rj86mJ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Connect with Dawn: Facebook - https://www.facebook.com/dawndimiccoInstagram - https://www.instagram.com/dawndimiccoLinkedIn - https://www.linkedin.com/in/dawn-dimiccoEmail - dawn@epicredemption.comCourage Rising - https://bit.ly/couragerisingbookThe CLEAR Planner - https://www.theclearplanner.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We will end with something very familiar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is based on the book by Jen Sincero Badass Habits. I highly recommend this book because not only Jen is an actual badass she gives you actual real world advice in how and why create positive habits. Plus you’ll get an update in how this months “challenge” is going.
Let's keep it going and crush our goals. I also discuss in how to create an action plan to finally achieve any goal.
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This month we will focus on aligning your actions with small steps towards your goal.
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On this episode I share my morning routine and my manifestation update!
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Many successful people have a morning routine. This month we will do our best to start a morning routine.
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In this episode I am sharing my experience, so far this month and some tips I found that might help us script our dreams! You can find Ashley Ducey video here: https://youtu.be/zXpY5fAcxGQ
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Tons of people journal on a daily basis, but do they journal to manifest? Let’s explore how to do that.
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Since this month is about reaching our financial goals, I wanted to share some affirmations with you.
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I wanted to share my takeaways in how self care is like gardening.
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This month we are focusing on two things! Be sure to grab your pen and paper and lets get to work! For any suggestions and or comments please send me a voicemail here: https://anchor.fm/shalimar-martinez/message Follow me on insta @1newhabitamonth
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I wanted to share my affirmation journey with you in hopes you can relate or even take away tips in how to implement them in your daily life. To download the anchor app please go to anchor.fm for more information. https://linktr.ee/1newhabitamonth
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OMG, it’s been six months! Thank you so much for being here! For the month of June we will refresh and refocus our habits and really figure out if the habits you are trying to do are achievable. https://linktr.ee/1newhabitamonth
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Shataan practices meditation on a daily basis for about 10 years now. As she shares her story in how meditation has worked for her, we can learn a few tips and tricks. She also has her kids meditate before bed! Like how? Listen to learn how.
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Most of us are beginners and Shataan has a perfect example of a simple meditation we can all use! Hope you enjoy! If you did, let me know. She has many more!
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Sorry for the delay! I’m excited for this month! Here is the link for the meditation I spoke about : https://youtu.be/psx_NGVO4JQ
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Benefits and apps that could help with your water intake!
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The benefits of this habit are endless! Let’s crush this together!
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Todays episode contains affirmations for self-care. I suggest to save and refer back to this episode whenever you need it!
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Clevelandclinic.org and please check out Brown Girl Self-Care.
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Am I being selfish? Not at all! It’s called self-care, you care for yourself first before you can possibly care for others.
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An interview with the host of RealAss Affirmations
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We discuss what is the new habit, the benefits of it.
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Listen to this when you need a gratitude pick me up.
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Just an end of month check in.
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The benefits of gratitude and writing prompts
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Sorry for the late post! I’m excited to start the new habit this month! If you want the habit tracker for this month, please send me an email to 1newhabitamonth@gmail.com. Ill send it to you!
Books mentioned:
Atomic Habits by James Clear
The Secret and The Magic by Rhonda Byrne
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Where small changes make a big impact
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Where small changes create a big impact.
Useful links:
https://washingtoncenterforcognitivetherapy.com/the-power-of-habit/
https://youtu.be/FSZyzhi8C9o
https://www.google.com/books/edition/Better_Than_Before/6qKTBAAAQBAJ?hl=en&gbpv=0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app