Daily Doctor's Kitchen: Recent Episodes
Doctor's Kitchen
Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla
I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
@doctors_kitchen
Dr Drew outlines the different mental health foundations.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Do our brains age differently depending on gender?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Dr Ayan Panja talks brain health and preventative measures for dementia.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
The secret to happiness
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Rupy explains how you should approach snacking
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Burnout is inevitable but how can you re-find your motivation?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Prof Robert Thomas discusses whether governments should subsidise supplements and probiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
What is the link between cancer and exercise?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
What is social media doing to your memories
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
How vulnerable are children to sugar?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
What are phytochemicals?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Dr Megan Rossi explains why bacteria is a good thing
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Should there be more beetroot in your diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Some easy hacks to get hemp seeds into your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
A great kitchen hack to save time and cleaning up
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
What is the 1% effect?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
The benefits of getting those five fruits and vegetables a day are clear
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Max explains why the use of language in medicine is so important.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Should we be prescribing yoga?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
How do we treat acne?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
How do external forces shape and change our behaviour?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Senescent cells, explained.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hosted on Acast. See acast.com/privacy for more information.
Dr Nasha lays out why standards of care are so important at her hospital.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are there foods you can eat to improve physical performance?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are different types of water better than others when it comes to kidney stones?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Nasha lays out why standards of care are so important at her hospital.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
School meals are fundamental
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should include more nuts and seeds in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Ageing is an unstoppable process and accepting that is a vital step.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is fasting and should you be trying it?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the link between cancer and exercise?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why contamination occurs when you supplement and how to avoid it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Prof Nigel Osbourne is a firm believer in the healing powers of music
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Alan Desmond explains the difference between prebiotics, probiotics and symbiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Immunology and the immune system
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to manage the daily stresses that work presents.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The daily reset
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Some easy hacks to get hemp seeds into your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What's the difference between breathing and respiration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Chef Bouley explains why knowledge of what we eat is important.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Mark Leruste on why we're unsatisfied in work
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Organic food vs conventional
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are manifestations of consciousness?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should include more nuts and seeds in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do you take those first steps towards finding therapy that suits you?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Joe Wicks speaks about burnout and staying motivated
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do you know how ethical your food is?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Planting seeds that will help you later in life
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Do our brains age differently depending on gender?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does fruits and vegetables affect immunity?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can we change our behaviour for good?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How should our diets change to protect the planet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we change our diagnosis?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The benefits of getting those five fruits and vegetables a day are clear
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should we be prescribing yoga?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can we manage stress? Particularly when we're unwell.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How ethical is your food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Ageing is an unstoppable process and accepting that is a vital step.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dame Sally Davies describes the potential perils of resistance to antibiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does soil quality link to your health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How did humans begin to grow food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Rupy explains how you should approach snacking
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the link between cancer and exercise?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The BLEND IT system
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Picking your skin products
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is macular degeneration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do external forces shape and change our behaviour?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Senescent cells, explained.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can cannabis serve as a medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does the negative news cycle affect our brains?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the link between cancer and exercise?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does social media effect memory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to recognise and manage stress while ill
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does fruits and vegetables affect immunity?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Immunology and the immune system
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is fasting and should you be trying it?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is normal hair shedding?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to manage the daily stresses that work presents.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are phytochemicals?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you determine which is the right diet for you?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can we change our behaviour for good?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Some easy hacks to get hemp seeds into your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Mark Leruste on why we're unsatisfied in work
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Organic food vs conventional
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should include more nuts and seeds in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The importance of optimism with Alexandra Adams
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Ageing is an unstoppable process and accepting that is a vital step.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What's the difference between breathing and respiration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How ethical is your food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do greens affect our muscles?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are there foods you can eat to improve physical performance?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The daily reset
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is quitting dairy a good idea?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Do our brains age differently depending on gender?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Alan Desmond explains the difference between prebiotics, probiotics and symbiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
School meals are fundamental
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are manifestations of consciousness?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to budget healthy meals
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Prof Nigel Osbourne is a firm believer in the healing powers of music
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Nasha lays out why standards of care are so important at her hospital.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why contamination occurs when you supplement and how to avoid it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How are we pre-dispositioned to deal with trauma?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Mark Leruste on why we're unsatisfied in work
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Planting seeds that will help you later in life
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Do our brains age differently depending on gender?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is normal hair shedding?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is quitting dairy a good idea?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should we be prescribing yoga?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Nasha lays out why standards of care are so important at her hospital.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How should our diets change to protect the planet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are different types of water better than others when it comes to kidney stones?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do you know how ethical your food is?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Drew outlines the different mental health foundations.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Rupy explains how you should approach snacking
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Prof Robert Thomas discusses whether governments should subsidise supplements and probiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should there be more beetroot in your diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does the negative news cycle affect our brains?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can cannabis serve as a medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Senescent cells, explained.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do external forces shape and change our behaviour?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is macular degeneration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Picking your skin products
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
A great kitchen hack to save time and cleaning up
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The BLEND IT system
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the link between cancer and exercise?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the healing mode?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Abby Rose explains soil variety and why it matters
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How did humans begin to grow food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are different types of water better than others when it comes to kidney stones?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The daily reset
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The secret to happiness
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you determine which is the right diet for you?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we change our diagnosis?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Chef Bouley explains why knowledge of what we eat is important.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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When approaching your plate, always think 'just one more'
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do we treat acne?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Alex Laird explains why we should forage more
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Ageing is an unstoppable process and accepting that is a vital step.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How are we pre-dispositioned to deal with trauma?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The importance of optimism with Alexandra Adams
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does fruits and vegetables affect immunity?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is neuroplasticity?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Rupy explains how you should approach snacking
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why contamination occurs when you supplement and how to avoid it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Some easy hacks to get hemp seeds into your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Organic food vs conventional
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is fasting and should you be trying it?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should there be more beetroot in your diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should include more nuts and seeds in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does social media effect memory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Alan Desmond explains the difference between prebiotics, probiotics and symbiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Planting seeds that will help you later in life
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do greens affect our muscles?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fat as an organ and it's importance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What does it mean to meditate?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are there foods you can eat to improve physical performance?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Do our brains age differently depending on gender?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do you take those first steps towards finding therapy that suits you?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you determine which is the right diet for you?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the healing mode?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is matcha anti-inflammatory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should include more nuts and seeds in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to budget healthy meals
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
You should carefully consider the products you use on your skin, according to prof Robert Thomas
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How did humans begin to grow food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is immunology?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Burnout is inevitable but how can you re-find your motivation?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is macular degeneration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is quitting dairy a good idea?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Max explains why the language we use is so important.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does soil quality link to your health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The daily reset
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Mark Leruste on why we're unsatisfied in work
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
A whistle-stop tour of human evolution with Dr David Perlmutter
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are different types of water better than others when it comes to kidney stones?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What can we learn from the way other cultures approach medicine?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dr Nasha lays out why standards of care are so important at her hospital.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can we change our behaviour for good?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can you reverse diabetes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is there a link between hydration and your mental health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How should our diets change to protect the planet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we really live without pain?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can we change our diagnosis?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do greens affect our muscles?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Good sleep is pivotal when it comes to our health
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The benefits of getting those five fruits and vegetables a day are clear
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Professor Robert argues you should pay close attention to the products you use on your skin
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The power of a school meal with Prue Leith
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How are we pre-dispositioned to deal with trauma?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should we be prescribing yoga?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How can we manage stress? Particularly when we're unwell.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How does social media effect memory?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How ethical is your food?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Ageing is an unstoppable process and accepting that is a vital step.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is macular degeneration?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dame Sally Davies describes the potential perils of resistance to antibiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Max explains why the use of language in medicine is so important.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why contamination occurs when you supplement and how to avoid it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Abby Rose explains soil variety and why it matters
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is intuition and how can you exercise it?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Some easy hacks to get hemp seeds into your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Joe Wicks speaks about burnout and staying motivated
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How vulnerable are children to sugar?
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A great kitchen hack to save time and cleaning up
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Is quitting dairy a good idea?
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What is normal hair shedding?
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How can you determine which is the right diet for you?
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What is fasting and should you be trying it?
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Immunology and the immune system
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What are phytochemicals?
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How to budget healthy meals
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How does you environment impact how healthily you can eat?
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Dr Megan Rossi explains why bacteria is a good thing
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Organic food vs conventional
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Prof Nigel Osbourne is a firm believer in the healing powers of music
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What does it mean to meditate?
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Can certain foods improve your physical performance?
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How to recognise and manage stress while ill
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How does fruits and vegetables affect immunity?
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Should there be more beetroot in your diet?
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What is social media doing to your memories
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What is Kaiseki?
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The importance of optimism with Alexandra Adams
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Here's why you should include more nuts and seeds in your diet
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Here's why you should include more nuts and seeds in your diet
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Here's why you should include more nuts and seeds in your diet
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When approaching your plate, always think 'just one more'
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What is the link between cancer and exercise?
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Dr Ayan Panja talks brain health and preventative measures for dementia.
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How does a lack of sleep impact your health?
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Dr Anita Mitra defines what we mean by 'heavy period'
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Prof Robert Thomas discusses whether governments should subsidise supplements and probiotics
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Rupy explains how you should approach snacking
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Lauren Armes discusses the business of wellness
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How to manage the daily stresses that work presents.
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The secret to happiness
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The dangers of antibiotic resistance
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Dame Sally Davies talks about the next pandemic
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Take care when picking your supplements
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How do you know how ethical your food is?
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What is neuroplasticity?
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Planting seeds that will help you later in life
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Picking your skin products
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Watercress as a fertiliser
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What are artificial sweeteners?
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The BLEND IT system
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Dr Drew outlines the different mental health foundations.
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Children are especially vulnerable to sugar
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School meals are fundamental
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Is matcha anti-inflammatory?
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Medical advancements should be open to everyone.
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How do you take those first steps towards finding therapy that suits you?
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The ageing process is inevitable, but that's not a bad thing.
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What is the 1% effect?
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What is the healing mode?
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How are we pre-disposed to deal with trauma?
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Dr Rudrani defines macular degeneration and how our lifestyle can play a part.
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Can your personality really impact how you age?
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Can you slow the ageing process?
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Do our brains age differently depending on gender?
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What are manifestations of consciousness?
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How do external forces shape and change our behaviour?
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What are the reasons temporary hair loss can occur?
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Should we be paying more attention to the soil our food is grown in?
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How to manage stress when you're ill
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Why getting your five a day is beneficial to your immunity
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Should you be eating more of the purple stuff?
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A few reasons you should be adding hemp seeds to your diet
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You probably don't consider the link between diet and your live, but it's an important one.
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Anti-inflammatory diets are not only good for you but can introduce some very tasty foods too.
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Can olive oil impact brain function?
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What are the healthiest alternatives to meat?
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How do greens affect our muscles?
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Dr Max Pemberton explains why the language we use when explaining medicine is so important
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Dr Zarrin Shaikh explains the power of preventative cardiology
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Alex Laird explains why we should forage more
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How does social media affect our memory?
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Chef Bouley explains why we should follow our digestion
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Alexandra Adams on why it's important to stay optimistic.
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What's the difference between breathing and respiration?
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What anti-inflammatory properties do the Mediterranean Diet and matcha possess?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Nish explains what kidney stones are and some of the common causes
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What effect does sleep deprivation have on our overall health?
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Dr Aisla explains how cancer patients benefit form exercise
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How important is vitamin D when it comes to our teeth?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How does stress impact our relationships?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Ruth explains what eczema is and what can cause it.
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There are variants of fat in the human body
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What's a phytochemical?
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Not all bacteria is bad, Dr Megan Rossi explains
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Dr Rangan discusses diabetes and changing your diagnosis
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How do we make sure medical advancements are available for everyone?
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Dr Sabina defines what we mean by brain and cognitive reserve.
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Carole and David explain why avoiding conflict isn't always the best approach
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Are we living on the edge?
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You've probably heard of the brain-gut axis, Dr Rabia explains what it is/
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What does it mean to meditate?
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How does your environment affect your diet?
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Dr Claire explains why everyone should try yoga
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How does meat consumption differ the world over?
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Is there a difference between physical activity and exercise?
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Richie Bostock explains why we should take the time to breathe
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How ethical is the food on your plate?
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Are there foods you can eat to improve physical performance?
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How can cannabis serve as a medicine?
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How do the disciplines of medicine and music intersect?
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What defence mechanisms does the body employ?
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What are senescent cells?
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What is inflammation?
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Amelia Freer is on a mission to make nutrition simple
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What are probiotics?
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Here's why you should be eating your greens every day
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Should you try fasting?
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Are there benefits to protein shakes?
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The association between food and arthritis
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How to best approach nutritional medicine
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Some tips to eat healthily and within your budget
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Organic vs conventional food
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Bread remains one of the most divisive foods...
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Here's why you should be introducing more nuts and seeds into your diet
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What is Eczema?
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How does the negative news cycle affect our brains?
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How do we treat acne?
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You've probably heard the term a lot, but what is the gut-brain axis?
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Dr Shanna Swan explains the 1% effect
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You should have a suite of one-pan meals in your arsenal
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Can you just add one more portion of fruits, vegetables, nuts and seeds at each mealtime?
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What do we mean by 'low fat'?
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Christie Watson wants us to change the way we look at medicine
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Chef Bouley explains why knowledge of what we eat is important.
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How do you know what's right for you when it comes to choosing a probiotic?
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What is immunity?
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What is a heavy period?
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What are kidney stones?
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Does Vitamin D have benefits for our teeth?
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How does sleep deprivation impact our health?
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Exercise and cancer prevention
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Brain health and dementia with Dr Ayan Panja
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Exercise and it's anti-inflammatory benefits
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Dr Alan Desmond explains the difference between prebiotics, probiotics and symbiotics
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Bacteria is good, Dr Megan Rossi explains why
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The different types of body fat explained
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What are phytochemicals and why are they important?
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What is eczema?
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How does stress impact our relationships?
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Professor Jim Al-Khalili describes life on the edge
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Watercress is more than just an ingredient found at afternoon tea
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Dr Yael Joffe gives us the nutrigenomics 101
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Fat as an organ and it's importance
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'woo-woo' science and why it's important to think differently
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How do we ensure that advances in medicine and technology are available to everyone?
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What is brain reserve and cognitive reserve and how do they differ?
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What anti-inflammatory benefits does the mediterranean diet possess?
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Dr Deepak explains the philosophy of pain
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Seeking help can be daunting, Owen O'Kane explains how and where to start
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What's the formula for nutrition?
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The humble school lunch is a powerful thing
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How should we respond to conflict?
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How do we change our mindset?
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How much attention do you pay to the products you're putting onto your skin?
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What's the relationship between carbs and fertility?
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Fibre, IBD and controlling your diet
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Olive oil and polyphenols explained
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The formula for change with Rupy
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Rupy explains the formula for nutrition
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The happiness equation as explained by Rupy himself!
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Prof Kari explains the hygiene hypothesis
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Are children particularly vulnerable to sugar?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What are the different foundations of mental health?
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BLEND IT - a way to help people make change
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How can you maximise that first hour of your day?
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Dr Dean and Dr Ayesha explain The Neuro Nine
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What is integrative oncology?
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How do you know what the right supplements are for you?
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What are artificial sweeteners and should we avoid them?
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How do we exercise intuition?
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Sue Wood explains the Ketogenic diet
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What is medicinal cannabis?
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What is sulfuraphane?
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Framing ageing and what it means
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Do certain foods trigger migraines?
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There's not a one size fits all solution to fasting
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Can music serve as medicine?
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What's the relationship between inflammation and depression?
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Are vegan diets deficient?
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We are becoming more and more aware of how ethical our food is.
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Are there different types of food that athletes HAVE to eat?
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What is the gut-brain axis?
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What are the lifestyle issues we may need to address in a post-pandemic world?
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The power of pilates with Tulsi Vagjiani
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Does bread deserve it's bad reputation?
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George Monbiot explains why you can't separate politics and public health
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Your Lifestyle Doctors are here to share why prevention and planting seeds early is so key for good health
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Do we need to reconsider the way we talk about food?
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We hear a lot about the dangers of refined sugar, but what about 'healthy' sugars?
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Ethical consumption and fashion, how do they intersect?
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What are the risks associated with our increasingly sedentary lifestyles?
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How do you make a distinction between physical activity and exercise?
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How does social media impact our memory?
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What does it take to win a gold medal, can we apply these learnings to our lives?
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Joe Wicks talks about dealing with burnout and motivation
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What impact does your environment have on diet?
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The intersection of innovation and kindness
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How does meat consumption differ around the world?
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What is ikigai and how can you achieve it?
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The new year is the perfect time to take up yoga
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Is meditation something we can define?
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Introducing some new breathing exercises could be a great resolution for 2022
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Can we be better at expressing gratitude to ourselves and others?
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How do we define low fat?
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What is a probiotic and how to know which ones to seek out
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Chef Bouley explains why food knowledge is something that deserves respect
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Christie shares the story of a nurse she recently met
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Embrace your past failings...
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Alex Laird explains the concept of medical herbalism
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Is there a link between social media and disordered eating?
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What is preventative cardiology?
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Dr Rabia explains the link between our gut and our brain...
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Medicine and lifestyle should exist in harmony
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How does the ketogenic diet affect the gut?
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Dr Brendan Stubbs explains how exercising can be beneficial to your mental health
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There are many types of yoga, it's important to find the one that suits you.
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Richie Bostock explains the difference between respiration and breathing.
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Common causes of an unhealthy heart and how to spot them
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Defining inflammation and immunology with Dr. Jenna Macciochi
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What is a heavy period and how can you tell when it's abnormal?
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How important is Vitamin D? Especially when related to dental health
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What do we mean by probiotic and prebiotic? Dr Alan Desmond explains...
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What actually happens to our bodies when we exercise?
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What actually is your immunity?
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What are kidney stones and what measures can we take to help prevent them?
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Is there a plausible reason as to why exercise is so beneficial when it comes to preventing cancers?
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What is brain health and how can we prevent Dementia?
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Alexandra explains the concept of 'eating whole'
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Sleep deprivation can have some pretty serious effects on your health
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Can you reverse type 2 Diabetes with diet changes?
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What diet strategy works best for people with PCOS?
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Does the word 'bacteria' need a re-brand?
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How can stress affect our relationships?
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What are phytochemicals and why are they so important?
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Different types of fat have different functions in the body, Dr Sylvia sheds light on what they are
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What is the philosophy of pain?
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Dr Ruth Cammish sheds some light on the common skin condition
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Mo is absolutely the man you want to hear from on a Friday
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Sometimes it pays to take a step back from the relentless news cycle.
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When it comes to acne, it's not simply a case of scrubbing your face a little harder...
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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You've probably heard the term a lot, but what exactly is The Gut-Brain Axis?
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Dr Shanna Swan shares some scary data on fertility and explains the 1% effect.
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Our rate of ageing hasn’t changed, but you can reduce the initial risk
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is it about time to change the information we see on food packaging?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Professor Jim Al-Khalili ponders whether life could exist without a helping hand from quantum mechanics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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There’s so much more to watercress than meets the eye…
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do we differentiate between ‘normal’ hair loss and something that is more pathological?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Allow Dr Yael Joffee to give you the 101 intro to nutrigenomics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
My guests today argue we need to change how we think about fat and it’s importance.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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The science behind “woo-woo” and the importance of thinking differently
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Emily explains the benefits of the Mediterranean diet and Matcha too.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Naveen Jain and Momo Vuyisich’s platform Viome is open to any scientist in the world
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Admitting our flaws and a little humility is an important part of the journey to saving the planet
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Is there really a link between cutting out dairy and better skin?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Andrew Steele is full of optimism when it comes to our ageing bodies
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Mo Gawdat is a voice we should all listen to when it comes to AI.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dan offers a brilliant perspective on reflecting on your mental health
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How much should we expose ourselves to the 24 hour news cycle?
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What do we mean by brain & cognitive reserve and how can we make the most of them?
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How quickly are we making medical advancements and how can we make them open for everyone?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How important is therapy and how do you get started on that journey?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Why do we avoid conflict?
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What measures can we put in place to aid our gut microbiome as we age?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Is there a tried and tested way of changing how we think?
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What do we know about Long Covid?
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How wary should be of the products in our home?
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Dr Waheed has a remarkable story to tell
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Do we undervalue the importance of school meals?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Why is diet such a controversial subject in the IBD community?
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Our norms were established long before we knew much about the brain, is it time to change things?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Are there foods that can affect fertility?
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Could hygiene relate to the rise of food allergies globally?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What do we mean by organisational change?
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Can we boil down a healthy diet to a simple formula?
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Can how old you look actually link to how old you are biologically?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Has it become unfashionable to talk about restricting foods?
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Could there really be a simple equation for happiness?
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What exactly is a polyphenol and can they help support our health?
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Ed Jackson's recovery from a very serious spinal injury and his attitude towards life is truly inspiring
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What have we learnt so far during the pandemic?
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What are we referring to when we talk about the immune system?
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What are the neuro nine and how can you get them into your diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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We could all learn a thing or two from Adrienne and how she spends the first hour of her day
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Who knew there were good and bad supplements? Dan Murray-Serter tells all
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Dr Gemma has the perfect acronym to help us all make changes
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Kyle Stewart’s kitchen experiments led to some fascinating discoveries about watercress
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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There are multiple foundations for mental health, it’s such a complex field that there cannot be a ‘pill for every ill’
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Why are children uniquely vulnerable to sugar?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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The school meal is a magical thing.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Whether it’s a self-administered disease or something out of your control obesity should be defined as a disease.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What has changed since the 1970s that’s led us to an increase in our weight.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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When it comes to antibiotic resistance, we have to take action now.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Mo explains why he feels like one of the most fortunate people on earth.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Should we be concerned about how unregulated the supplementation industry is?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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You might be surprised to learn that antibiotics are used in protein production and fish-farming
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How do we find out which supplements we should be taking?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How do we hone and change our brains?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should we be consuming artificial sweeteners?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Just how big is the problem of food insecurity in the UK?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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When someone asks how you are, how do you respond?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Understanding how diseases like tuberculosis are becoming incurable due to drug resistance
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What’s the secret to happiness? Supporting each other and acknowledging your own flaws
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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There are a number of reasons to start reducing our reliance on antibiotics
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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We may not realise the effects additives are having on our brain
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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It’s about time bread had a re-brand
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Should we be thankful for wellness influencers?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How do you cope with the stress of running a business day-to-day?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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These are the two key areas for prolonged health according to Liz Earle
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Gratitude is an incredibly important exercise and one that needs to be performed on a daily basis
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
It’s time to reframe what it means to age and how to age well
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Inflammation is associated with an increased risk of a host of diseases, with that in mind here are some tips from exercise to food to help reduce that risk.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Olive oil has always been popular, here’s why it should be a key ingredient in your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
We often don’t associate our liver with what we eat but non-alcohol related diseases are on the rise.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Pretty much the most versatile vegetable there is and they make a wonderful addition to your diet for a whole host of reasons
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
I love hemp seeds and here's why you should too!
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is an adaptogenic?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
It's starting to feel like CBD is everywhere, Dr Attam Singh is here to define what medicinal cannabis actually is
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How are reference ranges created and why might they not be the most useful tool in clinic
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
You'll have definitely heard of the keto diet, Sue Wood is here to explain exactly what it entails
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
We can’t eat well every day and supplements can be a really useful tool on those off days.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Whole grains have fallen out of favour and you shouldn’t exclude them from your diet
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
If you’re trying to make gains, get eating those greens
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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A study into the Mediterranean diet showed that adherence to the diet lowered the risk of dementia
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is BDNF and what’s it linked to?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Can beetroot really enhance recovery?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Foods rich in colour, green tea and extra virgin olive oil have all been shown to possess anti-inflammatory benefits.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Catherine details exactly what integrative oncology is and how is it changing our approach to cancer treatment.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How do you manage stress when ill, it’s a little more nuanced than telling someone to relax.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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There’s more to cannabis than CBD…
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Despite the knowledge of the 5-a-day campaign we are still aren’t eating enough, why is that and how are they linked to our immune system.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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The connection between the quality of soil and our health
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How do we approach temporary hair loss and how does it present itself?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Why do we struggle with mindfulness and how can we overcome those barriers?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Do particular foods trigger migraines?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What is a gene and what is the relationship to nutrition?
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How the placebo effect plays with the connection between mind and body.
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Music as therapy, music as medicine - it's nothing new and Professor Nigel Osbourne explains why we should be embracing it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What can we learn from Olympic athletes?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How can menopausal symptoms linked to our gut health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What is fasting and what different forms can it take?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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The different types of macular degeneration and how our lifestyle can impact it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Do different personality types really age in different ways?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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We lay the foundations for a healthy brain early in our lives.
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We’ve learnt a lot about how to extend lifespan over the last thirty years.
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What are senescent cells and why do they occur?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Defence systems in the body can be activated by our food.
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Myth-busting with the boys from BOSH!
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Simple changes can effect enormous change.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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It's important to recognise that public health is a political issue.
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Will our approach to lifestyle change post-pandemic?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What is the healing mode and how do we make sure we spend enough time in it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What things pre-dispose a brain to react to trauma?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Optimism is an incredibly powerful tool.
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Where does our food come from and where should we be buying it?
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It’s not about removing specific foods, it’s changing how you approach a lifestyle overhaul.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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We are living in the reality that somebody designed for us to live in.
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Our behaviour is constantly being shaped by the world around us and we don’t even realise it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Inflammationis the alarm setting in our body and we need to pay more attention to it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Do we need to re-evaluate what we think of when we think about bread?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What makes a diet low-fat and why you should tinker with your macros.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Are there certain types of food that help performance?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Pilates helped Tulsi in the midst of her depression.
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So often the patient needs to put themselves back in the driving seat.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What are probiotics and how do we know which to take?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Alan asks every patient about their diet and here’s why.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How hormesis increases your resilience.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What is a fibroid and how can you spot one?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Can energy balls and other unrefined sugars be just as harmful for you as refined sugar?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Why do great ideas come to us in the shower?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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When food is described beautifully… they’re never talking about healthy food, what if we could change that?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How do you explain complex mechanisms simply, especially to children.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Do we pay far too little attention to prevention and lifestyle?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How important it is to be mindful in order to create lasting memories
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Small innovations that make a huge difference are happening all over the NHS.
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Chef Bouley explains how you design a menu to follow your digestion.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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The complexity of plants is impossible to replicate in pharmaceuticals and supplements.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Our environment has to change to make healthy eating the easiest, the cheapest and the most heavily marketed.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What is meditation? Dr Rahul isn’t sure but he knows it’s worthwhile.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Our breath is a tool to be utilised.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What’s the difference, and why does it matter?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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It’s a trendy term, but what do we mean by the gut-brain axis?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Should yoga be made more widely available on the NHS?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Parts of the Western World consume half a kilogram of red meat a week.
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Dr Alan Desmond explains the very real link between gut health and mental health.
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What are the biggest challenges to public health and how can we work towards improving it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Ayan Panja explains just how the heart works and the injuries that can occur.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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He seems like the most productive man on earth, how does Joe Wicks avoid burnout.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Dr Rangan Chatterjee explains the Japanese idea of Ikigai and how you can apply this to your daily life.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How the immune system and our gut are intertwined.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The statistics behind sedentary behaviour are frightening.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can everyone thrive on a vegan diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What’s the evidence base around organic food, pesticides and herbicides and will this change over time.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Here are the four key things to think about when it comes to supplementation.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Knowing your prebiotics from your probiotics and how to take them.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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Here’s a few hacks I use to validate nutritional advice.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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How we rethink what healthy eating is on a population level.
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Reflecting on a conversation I had with George Monbiot on how to harness human kindness to better society.
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I discuss a recent conversation I had with Professor Guy Standing on universal basic income.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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What are the microbes in our guts and how do they get there?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
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There are similarities across diets, you’ll probably not be too surprised to learn what they are.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
It sounds unachievable but there are ways to get 3 portions of fruit, vegetables, nuts & seeds with every meal.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here’s how I mix it up when it comes to exercise.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Are they the future?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Lightly steaming your veg can increase their health benefits (just don’t overdo it).
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to eat healthily when constricted by time and finances.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Snack hacks to avoid the classic lunchbox additions.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are adaptogens?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Hacks to help you stay eating healthy while working full-time.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
You can refer to sugar as an addictive substance.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Every element of lifestyle medicine is rooted in these facts.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
In this year more than any other I’ve realised the power of routine.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Happiness should be a measure of societal health.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Gratitude is an exercise that needs to be performed on a daily basis.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
t’s a common myth that if you live mostly plant-based you’ll be short of protein.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are the five spices I couldn’t live without?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How much and how often should we consume?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Switching away from high-sugar drinks is a process.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How do you navigate those ‘healthy’ labels?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Cooking can be a therapeutic experience.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Sugar has become the new fat.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why using the smallest amount of effort is key to long term habit forming.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The world’s most acceptable drug through the lens of health.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Can you add just one more portion of fruits, vegetables, nuts and seeds at every mealtime.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Food is inherently related to our evolutionary journey.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
One of the best cooking hacks there is.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Is organic produce better for us?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Bread has become one of the most divisive topics in diet and nutritional science.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's why you should be including more nuts and seeds in your diet.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How many portions of fruit and veg should we be getting every day?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What are protein shakes and who actually needs them?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Inflammation is one of the most important functions in our body and it's also one of the most misunderstood.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Dark leafy greens are wonderful ingredients and you need to get them in your diet.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Supplements can't replace a good diet but that's not to say they aren't useful.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Which oil should we be using to cook with?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Fasting is really misunderstood, so let's break it down.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Eating healthily doesn't have to cost the Earth.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
How to optimise your body's environment to allow health to flourish.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Should snacking be encouraged, or should we be giving our guts a rest?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
You'll have seen the word everywhere recently, but what are probiotics?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
One of the most common conditions I see in clinic, lets talk about where diet can help.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The association between nutrition and mental health is no longer as controversial as it sounds.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is the microbiota and why is it so important to our health?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's where to start when improving your cooking ability.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
It's easily forgotten but good prep makes life in the kitchen so much easier.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Nutritional science is a troubled field of study, here's why you should question tabloid headlines.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
One of the most talked about ingredients I get asked about... find out what it's all about.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Why you should eat seasonally and diversify your diet.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
What is a Plant-focused diet and how can you achieve it.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
One of the most divisive subjects in nutritional science... fats.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Eating the rainbow and the importance of phytonutrients.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Food and diet as a medicinal intervention.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
The first Daily Doctor's Kitchen... how it all began.
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen
Here's what to expect from the Daily Doctor's Kitchen.
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