The Wellness 360 Show: Recent Episodes
The Calorie Queen
Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life.
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The Calorie Queen discusses about what you need and what you don't.
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This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid.
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Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic.
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Anything you make your life easier, right?
Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy lifestyle.
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Here are 5 nutrition facts you thought were true but are big, fat lies.
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Join The Calorie Queen as we dive into food labels, claims and what they really mean.
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Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.
The goal is to lose weighty and not gain it back! In this episode, The Calorie Queen will show you how.
Losing weight as you grow older tends to be harder than you know. In this episode, The Calorie Queen delves into the reasons why and how to navigate it.
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Does eating groundnut really cause pimples? Hear the verdict from The Calorie Queen and The Nigerian Dermatologist.
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Connect with Dr. Anita Benson @thenigeriandermatologist
Yes, what you do or do not eat has an effect of your month-to-month menstrual experience.
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Cold water slanders are not allowed after this episode. Join the Calorie Queen as she discusses some nutritional myths you should know.
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Here are some foods and other habits that could increase your Cholesterol level and endanger your health.
Join the Calorie Queen and learn surefire ways to get you back on track with your weightloss.
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Mummy Clinic is in the house sharing the importance of a healthy sleeping pattern and how to get your kids in bed on time.
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Is your metabolism suddenly slower and don't know what to do? Join The Calorie Queen and found out these bulletproof hacks!
Are you trying to loose a lot of weight? Join The Calorie Queen as she breaks down this incredible feat.
Can you lose weight with Intermittent Fasting?
How to incorporate intermittent fasting into your weightloss journey.
Listen to The Calorie Queen as she breaks down the idea of snacking and the best snacking options for you.
Dive in with The Calorie Queen asshe shows you ways you have been overeating those calories!
All the methods you need to cook with less oil and transform your health. Guest: Georgina Amevade of Phillips Domestic Appliances
There are carbs and sugars hiding in places you never thought of, learn now and make adjustments accordingly.
Can't get around to exercise? Here are five ways to still stay active even while at work.
This one is for all the breastfeeding Mamas, Soon-to-be Mamas. Learn all you need to know about your nutrition and breastfeeding
Is Soda bad? Should I be consuming it at all? Are there alternatives? Find out more on this episode.
Bloating can be quite a discomfort. Learn all about why it's happening and what to do about it.
Worried about enjoying the holidays without falling off your weight goals? Listen in...
Get an in-depth understanding of how Waist Trainers and Weight Loss Teas Work, What they can or cannot do for you.