Time For You: Recent Episodes

Alieha

This podcast is used to reflect on different hot topics and all things wellness from the perspective of a black woman.

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This episode is dedicated to recapping my 2023 year and my reasoning to starting the podcast.

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In this episode, we spoke about the importance of belonging to a community and how it contributes to our growth in life. The book recommendation for this episode is Mastery of Love-Miguel Ruiz. Follow the Instagram page: @timeforyoupodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode I dive into how much of our identity as a black woman is connected with our hair .


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode I speak about the different parts of cheating and pose questions to listeners about how they feel about the topic


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode we take a deep dive into the question 'what do you bring to the table?", and how its a pretty lazy question. We speak about how important it is to ask specific questions. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode we talk bout being submissive and how we should be a little less judgmental on how we view different relationships.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode we talk about love and how it looks different to everyone 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In todays episode we talk about insecurities and how we all struggle with them . IG: Timeforyoupodcast


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode we talk about the actual meaning of self-love and the difficulties that we all face when it comes to it. Wellness day event : https://www.eventbrite.com/e/time-for-you-wellness-day-tickets-301139525427?ref=eios. IG:timeforyoupodcast


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we talk about creating space and how important it is to accomplish our goals and the things we want in life. 

IG: TimeForYouPodcast

Event link: https://www.eventbrite.com/e/time-for-you-wellness-day-tickets-301139525427?ref=eios


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode I speak about breaking up and the different steps in a breakup and how to cope. These steps were based of Psychotherapist Vassia Sarantopoulou.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this weeks episode we talk about Appreciating the Black Kings that exist in our life. For more positivity follow the podcast on instagram: timeforyoupodcast.

Cover Picture : IG: morethanawrap_ and her king 

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In today's episode we talk about what it means to actually protect black women

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In this episode we talk about the importance of making decisions out of love and not fear. In order for us to live a fulfilled life we need to move with love.

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In today's episode we talk about Valentine's Day and spreading a little bit of extra love, whether you are in relationship or situationship.

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In this episode we talk about living your best fulfilled life by doing the things you want


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In Today's episode I discuss the importance of therapy and how we can benefit from a therapist. Below are some links to help you find a therapist.

Live Out Loud Counseling

Find the Best Black and African American Therapists and Psychologists in Connecticut - Psychology Today

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Episode speaks about dedicating time for yourself in your busy life 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A podcast discussing all things wellness and main media topics from the perspective of a black woman.