The Soul Led Woman: Recent Episodes
Michelle Fragias
Connecting Soul Led Women around the world who are impacting and inspiring positive change and using their gifts and life experiences in order to raise the collective consciousness to Heal and Change the World . Together we chat through the many highs and lows of building a Leading a Soul Led Life & Business I believe that in order for the World to change we need to change how we see the world and how we are being in the world My hope for the listener is that you start to see how you can be part of the Change through the collective voices of the Soul Led Woman
In this episode Host Michelle Fragias Interviews Lisa Kalfus who is an expert in Human Connection. As the Founder of Firestart Connections and a Certified Facilitator, she is deeply passionate about empowering people to cultivate strong authentic relationships.
She is known for being able to create a powerful connection within the first 5 minutes! Lisa is the creator of Connection Hour®, a powerful experience that helps people become more masterful conversationalists with confidence and ease to maximize social interactions and connect deeper, faster with new people, clients, colleagues, friends and family. Formerly a successful marketing leader with 20+ years experience mentoring teams, has learned from her experience that quickly elevating conversations from small talk to real talk has the unique power to ignite a more deeply connected workplace culture & life and create more memorable interactions.
Working with companies, organizations, remote/hybrid teams, heart-led leaders, entrepreneurs and young professionals privately and in group online team building & personal growth experiences, traveling around the world for in-person events, retreats and gatherings she is honored to help people level up their skills to feel more enrichment from connecting more meaningFULLY.
DOWNLOAD LISA's COMPLIMENTARY CONNECTION TOOLKIT: https://bit.ly/3_simple_ways_to_connect_better
In this week's episode, we talk about the importance of connection and how creating real, authentic, and genuine connections is important to human beingness . We talk about building trust, being vulnerable, and fostering meaningful relationships.
For us to shift the way of being in this world it all begins with how we speak and connect to one another. As humans we all have this inate desire to be seen, to be heard to feel important.
How do you have confidence in your business , in your leadership in the times of uncertainty. When things are going well , we fly but what happens when things are not going well , we seem to lack that confidence .. and we need to start at looking at ourselves first , for when your lacking confidence in your business your leadership , where are you lacking trust within yourself? loosing or lacking of confidence is normal, especially in times of upheaval.
Join me as I share with you 3 Things I learnt around Confidence and my own leadership in times of uncertainty.
NOTABLE TIMESTAMPS
0:01:54 The Importance of Confidence in Business 0:03:44 The Impact of Negative Thinking on Leadership Confidence 0:05:47 The Power of Trusting Yourself 0:10:33 The Benefits of Letting Go: How to Control What You Can and Shift Your Emotions for a More Positive Outcome 0:16:16 How to Increase Your Confidence in Leadership When You Feel Stuck NOTABLE QUOTES "Your Wellbeing Impacts Your Confidence in Self " " If its all about focussing on what you can control , you can control in the letting go"
In this episode of Soul Leadership, host Michelle Fragias interviews Mireille Nashimato, a certified EFT coach and mindful movement and dance instructor. Mireille shares her story of how she found her passion for helping pregnant mothers prepare for labor and delivery, and how her tools in EFT have been beneficial for them. She discusses her lifelong passion for dancing and how it has led her to her work in holistic health.
This conversation provides valuable insights into the mind and heart of a leader who is making a difference in the world. In the interview, Mireille describes her journey towards sustainable living, In this conversation, Mireille discusses how living an off-grid lifestyle has taught her to fuse traditional practices with modern conveniences. She also talks about how her work with EFT and yoga has helped her to heal emotionally.
The discussion of the importance for women to listen to their bodies and to not ignore the signals that their body is giving them and the impact that has on ones life.
GET IN TOUCH WITH MIREILLE
Listeners will receive access to Mireille package of a Prenatal Belly Dance Workout Video and 9 EFT Tapping guide videos at a discount of 20% with the code DANCE4U. If you sign up for the mailing list you will also receive discounts for 1:1 EFT tapping sessions. 10% off for 1 session, 15% off for a package of 3 sessions, and 20% off for a package of 5 sessions. This can be accessed on the website www.adanceforlifemovement.com
NOTABLE TIMESTAMPS
0:02:15 Sustainable Living with Mireille In this conversation, Mireilleshares her journey of sustainable living and how it has positively affected her and the planet. She discusses her off-grid living situation powered by natural building methods, rainwater collection, and more. 0:05:23 The Benefits of living Off-Grid 0:07:39 The Benefits of Listening to Your Body 0:19:26 The Importance of Thriving, Not Just Surviving 0:21:49 EFT and Prenatal Belly Dancing 0:23:42 The Importance of Tapping Into Your Body's Wisdom
It is dangerous for people to not be aware of their responsibility for their behavior.
How well do you understand your own natural tendencies and behaviors ?
In this Episode I share how I used to think that emotional intelligence was something we all naturally possessed ,until I soon realised how this separates great leaders from regular leaders. In this epsode we talk about how emotional intelligence is about the ability to understand, use, and manage emotions in a positive way, and how it is a skill that takes time and effort to develop. Discuss the importance of emotional intelligence is, especially now, during times of stress and uncertainty and all the distractions happening in our world.
NOTABLE QUOTES
"With the ever changing ways of working one of the most important and core foundational skills or competencies to master is in your own emotional intelligence"
"The biggest part of emotional intelligence is doing the work"
The power that words have to influence and impact people. It is important for leaders to be aware of the way their words can affect others, both positively and negatively. Words can hurt, heal, motivate, or aggravate, and they have a big impact on our own emotions and energy.
The power of words is often underestimated. Words can have a huge impact on a person's emotions, and can even impact them physically. Therefore, it is important to be mindful of the words spoken to you, as well as the words you speak.
This Episode is all about the Power of Words and How to use them effectively
Timestamps
0:06:17 The Power of Words: How to Use Them More Effectively 0:12:32 The Power of a Positive Start 0:14:28 The Power of Words in Public Speaking 0:16:41 How to Use Powerful Words to Influence and Impact Notable Quotes "It is important to truly listen, to be mindful of the impact of not only the words spoken to you, but the words that you speak out" "the power of words we get to choose the outcome ,you get to change it." Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
To Book a HERVOICE Mentor Session with Michelle Fragias CLICK HERE
In a world of conformity and noise, a daring leader must embrace her own unique gifts and find the courage to stand out, despite the fear of judgment and bullying. This episode of Soul Leadership is all about Authenticity. Through speaking to women, I learned that it can be hard to be true to oneself when there is so much noise in the world and fear of being judged. Leaders are meant to stand out, and when we embrace our unique gifts and talents, we can be successful and satisfied. Everyone is trying to fit in, but we can focus on the positives and find like-minded people to support us in becoming more comfortable in our own skin. As we do, we can share our opinions, be ourselves and reveal our true selves to the world.
HOT QUOTES
"Leaders are meant to lead and stand out."
"Life is never completely satisfying while you're pretending to be less than or playing small than who you really are."
"You're not for everyone, but you're for so many someones."
"Lean into that discomfort and the magic will come."
"The world needs more of you."
Links
Connect and follow Michelle Website: https://www.michellefragias.com/
Many women have been socialized to believe that it is not good to ask for what they want or to ask for help. This episode encourages women to own the value of their dreams and desires and to ask for what they want in order to create change.
In this episode we talk t about the importance of asking, and how it can help people to get closer to what they desire and then as leaders when we can do this and model this for ourselves we open the doorway for others to do the same
Let's start changing the way we see, asking for what you want and asking for help as the way to change the way of being in this world.
NOTABLE KEY POINTS
0:00:05 The Power of Asking for What You Want In order to create the life you want, it is essential to be clear about what you want and to ask for it. Unfortunately, many of us have been taught to silence our desires and to go it alone. But when we own the value of our dreams
0:01:49 The Power of Asking: How Asking Can Create Change
0:06:55 The Courage to Ask: How to Overcome the Fear of Rejection and Lead Others to Do the Same
0:11:37 Leading with the Ask: How to Create a Safe and Comfortable Space for Asking Questions
0:13:38 How to Ask for What You Want
NOTABLE QUOTES
QUOTE #1
Let's start changing the way we see, asking for what you want and asking for help as the way to change the way of being in this world. And that way begins with you asking for more of what you want.
QUOTE #2
When you create a ripple effect of other people asking, it brings you closer to your own unfolding
QUOTE #3
By asking for more of what we want to see, what we want to create, we begin to open the doorway of curiosity, innovation, and ultimately impact change in the world.
Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
To Book a HERVOICE Mentor Session with Michelle Fragias CLICK HERE
In a recent conversation, Michelle told her husband that he gets what he's willing to put up with. She was referring to a situation at work where he was being challenged. She encouraged him to express how he felt to the person or people involved.
When someone doesn't treat you with the personal standards you uphold or ignores this it can build frustration and anger. This can lead to negative consequences for those around you, even if they're not the direct cause of the problem. We all have our own personal standards, and it's up to us to decide what we're willing to put up with.
This episode is all about personal standards and expectations. If you want to shift your standards, you have to shift your expectations.
NOTABLE KEY POINTS
0:01:25 Expressing Your Personal Standards
0:04:01 What are Personal Standards
0:08:55 Changing your Personal Standards
NOTABLE QUOTES
QUOTE #1
Your personal standard is simply a list of activities, thoughts, and behaviors that you have accepted. And as you shift your activities, thoughts, and behaviors, your standards shift as well.
QUOTE #2
Our personal standards are the rules of behavior that you set for yourself,. So when someone says a particular statement or treats you a certain way or ignores you or doesn't show you the respect,in accordance with your standards . then your personal standards are compromised
Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
In this episode of Soul Leadership, host Michelle Fragiles discusses the importance of having dreams and the courage to pursue them. She encourages leaders to create space in their lives to dream, so they can continue to make a positive impact in the world.
Michelle speaks on the societal pressure to be busy and productive, and how this can prevent us from dreaming and being creative. Asking the question, When was the last time you allowed space to dream? Michelle encourages listeners to reflect on their own dreams and what they want for their future.
Michelle speaks about how dreaming is something that we often stop doing as we get older, due to various external factors such as other people's negative reactions or our own busyness. They invite the listener to spend just one day dreaming again, without judgement or limits, in order to rediscover what we are truly passionate about. Dreams can be big or small, and it is up to the individual to decide what is possible.
NOTABLE KEY POINTS
- 0:01:35 The Power of Dreaming: Why It's Important to Allow Space for Dreams
2: 0:03:51 The Power of Dreaming: Why It1: 's Important to Keep Dreaming Big (Or Small)
3: 0:08:55 The Power of Dreaming Big
4: 0:10:37 The Power of Language in Achieving Dreams
5: 0:12:29 The Power of Language in Achieving Dreams
NOTABLE QUOTES
- But if we continue to limit the way we speak about our dreams, we are limiting its potential to happen.
- it's not about the progress or perfection. It's about you choosing what you want to create for you. And then believing in that dream is possible and believing that it will take steps to move towards that and believing that sometimes you don't need to know all the steps.
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Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
Reference
Walt Disney
Martin Luther King
How often do you pause to examine yourself, your inner self?
Do you find lapses worthy of a deep reflection? Do you take a chance at healing to make yourself a better leader?
In today's episode, our first guest on this show, a brilliant coach and leader, talks about the role being feminine plays in your leadership journey.
Leslie Saglio is a TEDx speaker, certified trauma-informed master coach, facilitator, and founder of the All Purpose Collective. She transforms women's lives so they can stop playing small, take centre stage in their lives, and impact the world with their uniqueness.
With nearly two decades being a Hollywood executive, to being a startup co-founder, and now a wellness advocate and entrepreneur, Leslie understands what it takes to thrive in a stressful and demanding global environment. She is concerned with empowering you with the freedom and tools to transform your fears and live without regrets.
Links
Are you ready to replace your fear and anxiety with your unique power as a woman?
Sign up for Leslie's free checklist guide: 3 keys to unleash and lead in your feminine power to live with purpose and pleasure no matter what's happening in the world
http://lesliesaglio.com/freegift.
Connect and follow Leslie
Website: https://www.lesliesaglio.com
Instagram: @lesliesaglio
Connect and follow Michelle
Website: https://www.michellefragias.com/
Instagram: @michellefragias
How much is too much when it comes to sharing about yourself?
We have been conditioned to think that sharing stories of our personal life as leaders depict weakness. A leader should command respect by carrying a straight face to the office, firmly enforcing their orders, and doesn't ever smile.
A leader to many people is the word "dictator."
The world is changing drastically, and this is affecting everything and everyone. Our previous conceptions of who a leader should be and what leadership entails don't hold much anymore these days.
People want to have someone they can relate to and trust. As a leader intending to express yourself, you could also have the problem of not knowing to what extent do you share your personal information when trying to relate with your colleagues and mentees.
Join me in this episode as I will share tips for becoming an effective leader by stepping into your visibility.
Notable Quotes
- (3:32) At the time, I was excited, skeptical, and scared but open to sharing who I was, my story, my passion, and my journey.
- (6:07) When you share your story, you have to be able to accept the impact that your story makes.
- (9:22) I had to work hard on myself and my leadership of loving and accepting the parts of me.
- (9:40) When you discover that you are being and living the true version of yourself and helping others to do the same, you will be beyond comfortable with visibility and being you because it would come from a place of truth and transparency with real purpose.
- (14:05) The fact is that getting more visible and being more of you is a journey.
Topics Discussed
- (2:09) Michelle's visibility journey.
- (8:11) The importance of being visible as a leader.
- (10:50) Guidelines to stepping into your visibility.
Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications, if you wish to be a guest on this show. Visit www.michellefragias.com/podcast
"I just don't have time for spirituality." ~ Anonymous.
What do you think about spirituality?
Do you think "being spiritual" is necessary for becoming a great leader and having an excellent business?
Life is first spiritual before being physical.
How does this affect your soul? What role does this play in leadership?
For some people, there is a defining moment that sends a jolt through them. It just happens to others, but there is a general misconception of spirituality. It doesn't always have to be the traditional religious perspective.
Join me on this gem-filled episode as I discuss spirituality's role in leading with the soul. You don't want to miss it.
Notable Quotes
- (4:51) What is safe and comfortable is what we know, which is the space of fear.
- (5:20) The soul aspect, the connection of spirituality, makes it feel peaceful, bountiful, joyous, beautiful, freedom.
- (5:54) Spirituality is the connectedness between me and the connectedness to others and the planet.
- (8:40) It's through the seeing and feeling that we start to see what is needed, and then we can lead with our hearts and our minds support the creation.
- (12:15) Every time I take a moment for myself, I also take a moment for others. The more I give to myself, the more I can give to others.
- (13:37) Once we are feeling connected with ourselves, we can openly be connected to others.
Topics Discussed
- (1:29) What is spirituality?
- (7:14) The link between spirituality, leadership, and business
- (9:59) How do I do spirituality?
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Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
You can download my well-being package here.
Reference
Wikipedia - what is spirituality?
This is Soul Leadership, a podcast designed to bring to focus the impact leadership has on changing the status of the world.
Your host, Michelle Fragias, is a wife and mother who is invested in helping women leaders and entrepreneurs own the value of their thoughts and ideas and support them to make an impact in their message and in their income.
In this episode, Michelle takes us through the story behind Soul Leadership, its vision and mission, and how you can play your part.
Join us on this journey. It promises to be fun-filled, inspiring, and of course, educating.
Notable Quotes
- (3:00) How can we truly lead in our own lives and the lives of others if we are not leading with our souls? Remember that soul is all that is for the spirit of us, a total self of who we are, our inner character.
- (5:07) It's not until we start to relook at our lens and we start to question we start to get curious. We start to flip it from a space of fear but more from a space of wonderment and imagination.
- (11:23) I believe that for us to shift our way of being, it's about speaking out the truth not just from the space of fear but the space of love.
- (17:39) Life is about all of the past. You shouldn't have to balance the past but embrace it.
- (18:25) When you live and operate from fear, your whole nervous system doesn't know how to do that space of joy, love, and peace.
- (19:25) In this world we live in, we are connected to technology. Still, as humans, we are so disconnected from one another, and that's because we are disconnected within ourselves, our soul, our essence, and our spirit.
Topics Discussed
- (00:5) Welcome on board.
- (1:12) What is Soul Leadership?
- (3:20) What lens have we been leading from?
- (4:48) The emotion; Fear.
- (6:42) The reason behind Soul Leadership.
- (12:24) The podcast schedule.
- (13:07) Wake-up call; My journey to this space.
- (18:02) Lessons learned from Life so far.
Connect and follow Michelle
Know more about Michelle and her community
If you wish to apply to be a guest in subsequent episodes, please apply here.
Reference
Oxford dictionary - definition of soul
Google - what is soul?
In this episode of Boss Ladies UNCUT, I catch up with Boss Lady Rev Jenn Cormier, transformational grief guide and founder of Walk Through Grief With Grace.
Jenn is a Grief Guide who helps people moving through loss to transform their grief so that they can honor not only what has been lost, but honor themselves by stepping peacefully into the next chapter of their lives.
With 20 years of experience in the Healing Arts, Jenn knows that the grief process is one of the most powerful healing journeys a person can ever go on and understands it personally after having walked the journey for a full year after her Dad's death in 2012.
Jenn users her expertise and knowledge to support her clients in the 'Transform Your Grief' Group Immersion - a Holistic Program that empowers people to transform and transcend grief through their Body, Mind and Spirit, and shares this wisdom widely.
"When we can shift our perspective to include our body in our grieving process and see grief as a creative collaborator in our lives, we can open the door to find healing, love more fully and live a more satisfying life."
On this episode of Boss Ladies UNCUT, I catch up with Boss Lady Wendy Russell, keynote speaker and business mentor, and owner of RUN IT LIKE A BOSS for Female Entrepreneurs.
Wendy is an award-winning TV / Film producer, multi-nominated TV host and creator of HGTV Canada’s “She’s Crafty”. Her show aired on ION Life in the USA, as well as many other countries around the world.
As a business mentor and on-camera coach for entrepreneurs, Wendy guides her clients to get visible and stand out from the crowd with video content that wows!
Fun fact: as an actor, Wendy was in the movie “Juno” where she played Jennifer Garner’s BFF, but don’t hold your breath… her big scene got cut out, so she’s only in the movie for like three seconds.
Tune in as we talk real, raw uncut Boss Lady stories including the good, the bad and the ugly when it comes to starting and growing a purpose based business and blending the realities of life.
On this episode of Boss Ladies UNCUT, I interview lifestyle consultant, Jade Plunkett.
Working 60+ hour weeks for 15 years, in Revenue Management, Jade was always striving to achieve and always wanting more! Greed and attachment drove her far from reality, eventually causing her to breakdown, sabotage many parts of her life, not understanding what was happening and clinging onto mere shreds along the way.
Over 5 long years, Jade tried so many different modalities to “fix” her until the day she found Ayurveda. Through such a profound transformation, Jade has gone on to study Ayurveda and become a Lifestyle Consultant. Combined with Yoga, Reiki and Intuition, her life purpose is now about helping others move through their mental health journey.
In this episode of Boss Ladies UNCUT , I interviewed Risa Gaul, Relationship & Personal Empowerment Coach for Women. Founder of Full Circle Wellness in CT, and Mind/Body Stress Relief Expert.
Risa has helped 1000's of people over the past 20 years, experience greater peace, health and happiness in their lives.
She specializes in helping women get crystal clear on whether or not they can make their relationships work, or if it's time to lovingly release them and be able to move ahead confidently in their lives without regret.
In this episode of Boss Ladies UNCUT , I interviewed Carla Pascoe who is a Certified Trainer for Jack Canfield’s Success Principles. As a Nursing Director with twenty-five years of experience leading teams, Carla is an expert in achieving excellence in outcomes. Carla has a master’s degree in Organizational Management and has assisted organizations with change management, restructuring, and culture change all with an emphasis on solid leadership tenets. Combining her knowledge in leadership and Success Principles training, Carla coaches individuals to become the leader in their life, developing a strategy to achieve their goals and dreams. Carla also works with teams to enhance performance and collaboration. Utilizing her own life experiences, Carla guides clients as a speaker, trainer, or coach to empower them to create a more fulfilling life. Carla currently works Full time and is also building her business , together we will talk through the challenges of juggling the two and all the other wonderful pieces in between.
I get asked by so many of my clients “Michelle, what do I need to do to create a six figure income so that I can leave my JOB?”
There is BIG unspoken realness behind this topic…
A realness that most people think it’s just one strategy. That it’s just doing this “one thing”.
Well Boss Ladies, I’m sorry to disappoint, but there’s no magical secret sauce. Sadly, you are mistaken.
The truth is, the “how” to create this six figure income, differs completely from one person to the next. There may be similarities along the way, but everyone really walks their own path towards six figures.
On this episode of Boss Ladies UNCUT, I talk about the realness behind creating a six figure income to leave your job and take you along my path to creating those six figures, so that you can take from my journey what you want, leave what you don’t and continue to creating and walking your path in your way.
In this episode of Boss Ladies UNCUT, i catch up with Boss Lady Heather Katz, a health coach, personal trainer and business owner.
As a former competitive runner and triathlete, Heather has always been passionate about fitness, health & wellness. This passion, combined with a love of teaching and empowering others to live healthier, more balanced lives, led her to become a certified health coach, personal trainer & fitness instructor. She specialises in using a holistic approach to helping individuals and families improve their health in simple steps, making good health, fitness, balanced living and nutrition practical and doable. Her coaching and programs are hands-on and interactive, and focused on ways to incorporate a healthy lifestyle and habits into daily life.
Heather is certified through the Dr. Sears Wellness Institute for health coaching and the NAFC for personal training, and she has been health coaching for over 2 years and personal training for over 9 months.
Additionally, she leads fitness and yoga classes locally, has been actively weight lifting for 30 years, has practiced yoga for over 25 years, and enjoys sharing her love of leading a healthy, more balanced life with others!
Tune in as Heather shares her Top 3 HOT Tips on following your passion, investing in yourself and your business, and how to identify the most productive times for your business.
In this episode of Boss Ladies UNCUT, I catch up with Boss Lady, Dr. Kirsten Lee Hill, a highly trained researcher and natural entrepreneur.
Dr. Hill makes research accessible and meaningful for socially conscious organizations and entrepreneurs, and inspires changemakers to embrace gracefully breaking rules. She has coached over 150 entrepreneurs on measurement and evaluation, and partnered with organizations like Virgin Unite, the Bill & Melinda Gates Foundation, 4.0, and the Louisiana Center for Children's Rights on innovative projects.
Join me and Dr. Hill as she shares her Top 3 HOT Tips on how to know your why, know your value and be patient when it comes to EXITING your JOB and Starting a Business Your Way.
This month's Boss Ladies UNCUT interview is with Louise Matson, corporate women’s shoe specialist and Founder of Louise M Shoes.
Louise shares her Top 3 HOT Tips on how to start your business before you exit, have savings in your bank account to alleviate money stress, and know your why.
Using her 17 years experience as a flight attendant, Louise developed her own luxury shoe brand Louise M for airline cabin crew, and professional and executive women. During this time, Louise travelled the world searching for shoes that would meet the requirements of looking professional and stylish while working long days on your feet. As a result, Louise now has her shoes made by a shoe manufacturer in the luxury brand category, located in the Tuscany region of Italy.
Known as the Shoe Lady, Louise’s shoes are described by her clients as the best cabin crew shoes ever, and the most comfortable corporate shoes on this planet! Loved by women in many professions, an apt hashtag seen by Shark and Red Balloon Founder Naomi Simson was #noneedforsneakers 15000 steps done.
The business journey is ongoing with her shoe brand specification perfected in early 2018, 5 years after starting her pursuit to find comfortable corporate shoes.
Louise is also a wife, mother, and grandmother who loves to travel and still works in the airline industry although her feet now firmly on the ground.
The 3 Letter Word that I see too many women using in business ... That can disempower you and your Business
Join me for this Episode of the Boss Ladies UNCUT Podcast for my Raw Perspective on why your business may not be getting the results you really want.
The #1 thief of JOY and something that I see happening way too often with women in business, is COMPARISON.
The Comparison Game.
It’s the number 1 thief, removing joy from successful women entrepreneurs, not just from business but also life.
It’s something that many women default to. I see it way too often, and I’ve been guilty of it!
I can fall back into the trap BUT I’ve learnt how to bounce out of it.
This thief of joy can hold many women back in progressing further, in taking action.
Because what happens when you play the Comparison Game is, you move into a dark space. In blame. Emotions start playing with us. Self-doubt sets in. Negative self-talk begins.
Things like;
- I’m not good enough
- Why can’t I get this?
- I should be better at this?
- I should already be earning that much money.
- Why does she get to have it?
- Why does he get to have it?
- What do they have that I don’t?
So it often becomes not only self-comparison, but then it becomes judgment. At that point, you need to catch yourself doing it and ask yourself to stop right there.
Join me for this Episode of the Boss Ladies UNCUT Podcast for my tips on how to avoid playing the Comparison Game.
In this month's interview with Dr. Megan Fisk, Public Speaking Coach, Megan shares her mission to elevate soul-led entrepreneurs' voices in communities throughout the world, so they can inspire more clients through their services and courses.
Dr. Fisk primarily works with coaches, teachers and healers to use public speaking as their main attraction marketing strategy by consistently going live, speaking on podcasts, and being part of summits. As a gemini with a PhD in Communication, she uses her 10 years of experience as a college professor and her intuition to demystify the speech crafting process for her clients so they can build confidence, motivate audiences of all sizes with their message, and earn more revenue.
With all the distractions of what is needed or where to direct your focus when it comes to building a business, I talk about the 3 core components of any business and how we can simplify it.
In this month's interview with Leanne Kabat, Author, Podcaster, Coach and Business Owner of The 5 Season Life, Leanne shares her tips on how to complete a personal / professional inventory to know your strengths, know intimately what problem you solve, and research parallel business partnerships to support your growth.
In this Boss Ladies UNCUT Episode, I deep dive into Tools, Tips & Mindset Shifts around how to know which business building strategies you should pick, when building your business.
Join Boss Lady, Rebecca Mabbett, founder of R Reflections App
Rebecca is a 20-year-old entrepreneur from Southampton, England who launched her first mobile app, R Reflections, in September 2020.
R Reflections is a virtual fitting room app, allowing users to model clothing direct from their phone or tablet, creating a more personalised shopping experience.
Rebecca talks about takes us through her journey into entreneurship, the inspiration behind the launch of her app and her do's and dont's when starting a business.
I often ask my clients what do you do for FUN in the Daily Mundane To Do's of running a business. Check out todays Episode as I share with you all how to look at the Daily Tasks in a FUN way
This month's interview is with Kristen Lee Schindler, Author, Podcaster, Coach, Small Business Owner, Speaker and all round BOSS LADY!
Kristen Lee Schindler is a homeschooling mom of three, author of the book All the Things, Podcast host of All the Things with Kristen Schindler, personal coach, small business owner, and also an international missionary currently working in the country of Sri Lanka.
Kristen has always loved to listen to other peoples stories and share her story with others. Her mission is to show up each day authentically, vulnerably, and listen to the hearts of others. With navigating the ins and outs of over seventeen years of both parenting and working, she is keenly aware of the delicate and challenging need of keeping All the T.H.I.N.G.S. in balance.
In this episode of Boss Ladies UNCUT, Kristen will be sharing how together we can lift each other up to keep all the things in balance. She longs to help people Show Up Strong for themselves, those they love, and those they are called to serve.
What happens when your ready to quit your business because it all becomes tooo hard.. Check out todays episode when I share what it really means when you want to quit
Join Boss Lady, Lauren Bell, founder of Live An Extraordinary Life, Wellness & Wealth Coach
After 30+ years as a registered nurse, and 16+ years as a holistic therapist, Lauren is pursuing her passion as a wellness and wealth coach, thought leader, consultant, speaker and author of upcoming book The Anxiety Relief Handbook.
Lauren will be talking to the Sisterhood about doubt, burn out and how to step up, stand out and be valued at the highest level in their field, and the key to skyrocketing health and wealth to "Love Your Extraordinary Life".
The Power of Your Choice can have an impact in your business and your life and it can certainly impact the Energy of Flow , Abundance and Momentum in your Business. From the smallest to the largest choices
In todays episode I share with you 3 Ways in which you can shift your choices to impact your Flow and Abundance in your Life and Business
Join and I as we talk about how Jennifer is currently juggling her Hotel Sales Conference Managing work to Starting her own Break up, Life, and mindset coaching business. Learn the highs and lows of starting a business while having a full time job!
Lets get real !! Starting and Growing a Business is a tough gig... This episode talks through the honeymoon period of the Business and the ultimate steps to keep you on track and focus to really building the business and lifestyle you desire
Join Loren Bousfield and I as we chat how she made the bold transition from having a Corporate JOB in multiple industries to starting her own Design & Brand Strategy business.
Learn all the insights on how she got started and the Biggest Learnings when making the Leap from a JOB to Starting and Running your own business.
I share with you how you can get a grip on self doubt with 6 Easy Ways to Flip the Switch on Self Doubt
Ever wondered why some people are better at Taking Steps and Going into Action... Todays episode I share 6 Key Things that may be holding you back from taking the steps and getting into action in Life or Business
Its time to get real!! and kick Procrastination in the Butt!! Yep gid rid of the excuses and I will share with you my 5 VITAL Steps in todays Episode on how to do this for you
Join Jennifer Demiri and I as we talk about how Jennifer is currently juggling her Hotel Sales Conference Managing work to Starting her own Break up, Life, and mindset coaching business. Learn the highs and lows of starting a business while having a full time job!
Are you a Jane of All Trades? are you finding yourself overwhelmed with all the admin, marketing and bookeeping tasks of running your business what if I share with you how you can do it differently and its more than hiring a VA!
Join Bec Korman and I as we talk about how Bec made the leap from Digital Marketer in a JOB to Starting her own Business Plum Marketing Solutions... learn the highs and lows of starting a business
Are you feeling like for some reason , there seems to be no clients coming through the door... could your Energy be blocked ? I share one way in which how your energy can be blocked and how you can start shifting that to create an Abundance of Clients
Join Sally Madwick and I as we chat about how she shifted into creating an online business when all her work was stripped due to COVID. Sal shares the highs and lows when it comes to entering the world of entrepreneurship and how gratitude has led her to where she is today
Signs are placed as guide posts for us to stop/ reflect and bring into awareness something that may be out of alignment in what we are doing . Do not ignore the signs they are there for a reason... I share how I took notice of my sign for my business
Have you ever doubted your Vision, Your Mission and Your Purpose.... then perhaps there is something more to it. I share with you what may be in the way
Join Khara Marie and I as we chat about how she is doing the Juggle being a Bird Biologist by day and Clarity Career Coach in the evenings. Khara shares the highs and lows when it comes to entering the world of entrepreneurship
Join me as I share with you the journey to building a VITAL Business and some things to be aware of.
Join Kia Nesmith and I as we chat how she made the Leap from a Clinical Research Manager to now a Health Empowerment Coach. Kia shares the highs and lows when it comes to entering the world of entrepreneurship
One of the most important things that all successful businesswomen have is knowing their WHY.... so Why is the WHY so important, today's episode talks about this
Welcome to the VITAL Women in Business Meant for More Podcast Series, I am excited to welcome you to the Series this episode is a little introduction on who I am and what you can expect from this Podcast Series