Speranta.Me: Recent Episodes
Speranta
Helping entrepreneurs achieve 100% of their goals AND 100% happiness. Text me #podcast at 917.920.5761 , to get a free meditation, “Eat your cake and have it too” :)
Meet one of my lovely clients, see what her client journey was in the coaching program, and where she is - even months after the program ended.
Many of my clients are single. I also speak with hundreds of people on a weekly basis about the anxiety they feel after a breakup or a divorce. Here are the top 3 things that cause us pain and anxiety after a breakup - and what to do about it.
Great leaders embrace the pain & are far from perfect. A different take on leadership for leaders who are scared of being vulnerable, have impostor syndrome & struggle with stress/anxiety.
Do you tell yourself that you're not good enough? It is a pervasive comment I hear from nearly all my clients. I hear it at all the events I attend. I'm sharing 3 tips on how to overcome this now. If you'd like to hire me as your coach, you can find me at www.speranta.me
Have you ever wondered why sometimes we are able to manifest fast and sometimes things get delayed? Here’s the answer you were looking for.
Narcissists walk among us and can quickly get under our skin. What does that look like, learn about these narcissistic behaviors so you can heal from the damaging effects or avoid them altogether. Reach out with any questions or if you're interested in coaching with me. www.speranta.me
Punishment versus reward: how do we stay centered and kind to ourselves and others despite the fact that we will not be perfect. Can we take those "mistakes" and see them as a natural part of the growth process? As always, you can find me at www.speranta.me
If your anxiety is leading, if you're having panic attacks, anxiety attacks, you don't want this to last for the rest of your life. Reach out with any questions or to book your free session www.speranta.me
Just like I helped the raccoon cross the path, that is the point of a coach or guide. We all need support, especially high achieving entrepreneurs. www.speranta.me
What if you have these superpowers but you are afraid of them? Let's understand the root cause of where this fear can come from. Also some tips on how to address the fear. www.speranta.me
The definition of forgiveness, the anatomy of forgiveness, what do we give up when we can't forgive. And lots of tips on how to forgive.
The gateway to healthy trust with others is self-trust. What does a desire with attachment look like, versus a desire without attachment? And why your opinion (and not other's opinions) is the ultimate authority in your life.
Who here has spent hours mindlessly scrolling through social media? It’s ok, you don’t have to admit it out loud :) Listen to this podcast to learn how to fix it! It’s fire!
Welcome our guest, Nick Papadimitriou, online personal trainer, who's been a friend for many years. We discuss the inevitability of change and how to embrace it, AND how to get results. A MUST listen episode!
How does the Dalai Lama start every one of his videos? How can we feel more connected with each other, within our own bodies? And how can you Have It All?
At the end of the day, are the processes in your life supporting the kind of goals and dreams that you have for yourself?
Let’s optimize this practice of setting emotional goals 🔥 Get huge benefits from a small change.
This topic is huge - let’s look at setting end goals or interim goals, how to optimize setting goals. Have your cake and eat it too ☺️
Are you in the middle of chaos, stuck, down and you’d like to feel productive and happy? This is the meditation for you.
Use these 4 tools to help you make decisions faster, and hopefully easier, and hopefully, good choices in the end.
Hate your job? Let’s try to appreciate something, ever so small, even in this place of not wanting to be here
The surrender series is about 4 paintings that I created, about infinity, the journey and ultimately, about love.
How to be kinder to ourselves and how to go from perfectionism towards love and making progress - and letting go of “the stick” we beat ourselves up with.
How to handle expectations and certainty that kill joy. The constant of change. Being present in the present moment.
Attracting vs. making it happen: be strong in who you are, what you want; carving the path of yes; taking care of ourselves
Do you have trouble falling asleep? Try this meditation. Do not use this while driving or operating any kind of machinery.