Let the Adventure Begin with Chris Denker: Recent Episodes
Chris Denker
Join me for chats about self improvement highlighting physical, intellectual, emotional, and spiritual health.
From Anne Lamott's book, Bird by Bird: Some Instructions on Writing and Life, Lamott shares the story of her brother who had a project due on birds. Spoiler alert, he waited until the last minute to get it done.
And then, Lamott's father gives the best advice when her brother was feeling overwhelmed. That's the focus of this week's episode.
In this episode, I talk about the following:
the feelings of overwhelm
putting a plan of action together (go back and listen to Episode 116 - Rome Wasn't Built in a Day
how deep breaths help, because the "things" aren't going to go away
how understanding impermanence helps
*being reflective is the key practice
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I would love to hear your thoughts on this episode.
We all know that Rome wasn't built in a day, and yet we think that overnight success happens. I hate to break it to you, but it doesn't. It take planning, consistent effort, and patience. In this episode, I break down these three components to share a recipe for building our own Rome.
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So many of us use our phones for good reasons, but then there are the times that we mindlessly scroll. We intend to only scroll for a few minutes, but then we look up and 30 minutes has gone by. How did that happen?
We scroll because we are bored or we don't think we have time to do anything else. We even pick up our phone without realizing we've done it.
This episode is all about using those gap minutes to do things instead of picking up our phone. In this episode, I talk about making a list of things to do, setting ourselves up for success, and setting a timer for our phone use.
Also, the podcast is a nominee in the Mindset Category of the Women in Podcasting Awards. You can vote HERE!
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I would love to hear your thoughts on this episode.
This week I'm sharing a story about the phrase, "Shine Bright." We all have ways of letting our light shine in others' lives. We can share a smile, hold a door open, ask how someone is doing, ask how we can help, and let people know we are thinking about them.
I want to encourage us all to let our lights shine brightly in a world that can sometimes seem dark.
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I would love to hear your thoughts on this episode.
I'm taking on a new role in my school as a school counselor! In this episode, I wanted to share some backstory as to why I did it and then facilitate some questions we should all ask ourselves in our job, vocation, or career. It's a great way to look at our mindset so that we can continue growing and adding value to the world.
In this episode, I asked these five questions:
1. In what ways am I fulfilled in what I'm doing?
2. How am I challenging myself or am I simply going through the motions?
3. What value am I adding or what value could I potentially add?
4. How might I better advocate for myself?
5. What skills do I bring to the table and what skills do I want to add to my arsenal?
Also, VOTE for me in the Mindset category for the Women in Podcasting Awards! I'm honored and excited to be a nominee. Check out the link HERE!
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I would love to hear your thoughts on this episode.
It's time for another edition of this & that where I talk about what I've been listening to, what I've been reading, what I've been watching, and what I've been doing.
Listening: I talked Being Well and The Good Life Project
Reading: Pastrix by Nadia Bolz-Weber, Faith Unraveled by Rachel Held Evans, and How to Know a Person by David Brooks
Watching: Loot with Maya Rudolph
Doing: 30 Day Mediterranean Diet Meal Plan for Beginners
I'm a nominee in the Women in Podcasting Awards! Live voting starts on August 1, and you can find me in the mindset category. Click HERE to vote! Thank you! :)
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I've been using the Mediterranean Diet during the month of July. In this episode, I talk about the diet itself, share some of the recipes, switches I made, and what I've learned. If you follow me on Facebook, I've been sharing pictures and linked recipes this month.
In this episode, I referred to the specific plan I'm following from eatingwell.com: 30-Day Mediterranean Diet Meal Plan for Beginners
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You can find the podcast on Spotify, Apple Podcasts, and now on YouTube!
Questions? Hit me up at gettoit11@gmail.com
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I would love to hear your thoughts on this episode.
We've all heard the saying, "Comparison is the thief of joy," but I would venture to say that a lot of us find ourselves comparing our lives to others. Whether it's trips, jobs, families, etc., social media and society often give the perception that everyone else's life is better than ours.
In this episode, I invite you to stop being on the hamster wheel of comparison and find daily joy. As we all know, we are not promised tomorrow, so start living a life of joy today that excludes comparison.
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I've had a lot of friends over the years who have talked about manifesting what they want in life, but I never really thought about doing it myself. Then, it started happening organically, so I wanted to share a goal that I have that I'm super stoked about.
If you've listened to my podcast regularly, read some of my writing, or just know me personally, then you are aware that owning a bookstore has always been a dream of mine. I think it started with You've Got Mail starring Meg Ryan and Tom Hanks. There's just something about independent bookstores that I adore.
That dream has started taking shape in a different way than I imagined, and I feel like I'm manifesting this goal. So, come along as I share it with you and an article I read that exemplifies what I mean.
In this episode I refer to:
How to Manifest What You Really Want in Your Life
Episode 107 - interview with Danielle Helzer
Episode 105 - Discomfort
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We've all heard the saying, "When life hands you lemons, make lemonade." However, it's completely unrealistic to go from negative to positive in a snap. We need the gap between the lemons and the lemonade.
Join me in this conversation as I talk about what it means to honor the gap and what it means to hold onto those lemons until you're ready to make lemonade.
In this episode, I refer to my conversation with Danielle Helzer in Episode 107. Go back and give it a listen as you learn how Danielle is working to make her bookstore a place of acceptance and welcoming in her community. You can listen to it here.
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I am so excited to bring you this chat with Danielle Helzer. Danielle and I met a little over 15 years ago at the Nebraska Writing Project. She has been a teacher, worked for a non-profit, and now she is set to open her own bookstore. I'm secretly living vicariously through her as she begins this new adventure!
We talk about why she wanted to open a bookstore and her desire for it to be a love letter to her community. She wants it to be a place where people who are often marginalized feel not only welcomed but also accepted. Enjoy our chat!
You can find Danielle Helzer and Rooted Books & Gifts on Instagram. And, even if you aren't anywhere near Grand Island, Nebraska, you can still support her bookstore. When you make a purchase on bookshop.org, just put in Rooted Books & Gifts as the store you would like to support and a small portion goes to it.
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Building habits are what will propel us when we are figuring out our ikigai, pushing through discomfort, and stretching ourselves with our goals. This is the last installment in the series on gaining ground in our adventures. In this episode I extensively refer to James Clear’s best-selling book Atomic Habits.
Clear outlines three readings why tracking habits is powerful:
1. It creates a visual cue that can remind you to act.
2. It’s motivating to see the progress you are making.
3. It feels satisfying to record your success in the moment.
In this episode, I refer to the other three episodes in this series: 103, 104, & 105.
I also talked about the article I wrote on Ikigai. You can find it here.
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Unintentionally, I have a four-part series and this is part three. Part one was episode 103 about the Japanese word ikigai, which means reason for being. Part two was last week's episode 104 focused on how we handle discomfort. This week I'm talking about stretching ourselves, especially when it comes to our goals.
I can't wait to share what I love so much about goals, stretch goals, and both quantitative and qualitative data. I geek out on this stuff! I'm sharing my goals for year three of the podcast as well as a personal goal.
I hope this gets you to marinate on goals you've been thinking about and pushes you to jumping into them.
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Discomfort sucks, but it’s necessary in order for us to grow. We need to expose ourselves to other points of view and to challenge ourselves to do challenging things.
In this episode I refer to The Power of Positive with Nikki Johnson Podcast. Give her show a listen, because she gives great advice in bite-sized chunks.
How do you handle discomfort? Do you expose yourself to other points of view? Do you allow yourself to be uncomfortable? This week I challenge you to experience something completely different from what you’re used to. Let me know how it goes.
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Ikigai is the Japanese term that means “reason for being.” It’s your reason for living, for getting up in the morning. I share how ikigai has added more to my life and will do the same for you.
In this episode, I refer to the article, Ikigai: The Japanese Secret to a Joyful Life. I also talk about these four questions for you to consider as you deepen your reason for being:
Mission + Vocation = What does the world need from me?
Vocation + Profession = What can I do that I will get paid for?
Profession + Passion = What are you good at?
Passion + Mission = What do you love?
As you can probably see, there is a general theme in that all four questions and four buckets merge together to form your personal ikigai.
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I'm back with another edition of This & That where I share what I've been reading, listening to, watching, and doing.
In this episode I mention the following:
Write for Life by Julia Cameron
Wish You Were Here by Jodi Picoult
Music from Taylor Swift, Jack Johnson, Sammy Rae and the Friends, and David Gray
Miss Americana - Taylor Swift documentary on Netflix
Over the summer I'm challenging us to try something different in each area that I talk about today. I would love to hear suggestions you might have for me to try. Send me an email at gettoit11@gmail with ideas! :)
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How often do you listen to your body? I’m sure that even superstar Taylor Swift listens to her body and is proactive. What can we all do to make sure we are looking out for ourselves before we burn out? I have five ideas to share with you: sweat it out through exercise, get plenty of rest, drink more than enough water, get some sun, and drink hot tea.
While none of these suggestions is revolutionary, try one of them and see what changes you start to notice in your body. It’s a marathon, not a sprint.
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Eeek! I’ve hit 100 episodes of Let the Adventure Begin with Chris Denker, and I’m giddy! In this milestone episode, I share what my reasons to podcast continue to be: to serve, to build community, and to add value to others’ lives. This is kind of how I feel about being a teacher, and so podcasting for me is like a classroom for adults.
I’m also transparent about sometimes waiting until the night before to record an episode…like this one. There was so much I wanted to say, but it wasn’t coming together like I wanted to and then it did!
Enjoy and thanks for coming along for the ride. I can’t wait to see what the next 100 episodes bring!
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As a subscriber to The Isolation Journals with Suleika Jauoad, last week’s email offered a prompt to write a poem about prayer. Two things, my prayer life is a hot mess and I don’t write poetry. So, now that I’ve gotten those two things off my chest, I chat about why this was a challenge, I share the poem I wrote, and I express what I learned from the experience.
In this episode, I refer to the following:
Between Two Kingdoms by Suleika Jauoad
Episode 91 - Release (Your Inhibitions)
Episode 96 - Why Journaling Is Essential to Life
Episode 97 - Vocal Journaling
Episode 98 - A Chat with Sara Vesely
My Prayer Life - My poem published in Change Your Mind Change Your Life
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After a sneak peak last week into my sister Sara’s idea of vocal journaling, this week you get the full look at who she is. As a mom, wife, daughter, and career woman, she is so relatable to what many women in her shoes are experiencing. I appreciate her candor, openness, the many gems of wisdom, and her desire to keep learning. While I’m partial because she’s my sister, this chat was pretty special in many ways. Enjoy!
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For those who don’t like to write in a journal, do I have a solution for you! Or rather, my sister Sara has a solution for you. Sara is going to be my guest on Episode 98. However, as we were prepping for our chat, she told me that she doesn’t like to write in a journal and that she basically does a verbal journal instead.
While I wasn’t planning to do a second episode on journaling, her ideas and wisdom were just too good to pass up. In this episode, Sara talks about how vocal journaling allows her to reflect, problem-solve, and communicate. I hope you enjoy this surprise episode as much as I did, and I look forward to sharing our actual interview next week.
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How do you feel about journaling? A lot of people I know don’t journal. They feel like they don’t have time for it, or they say they don’t know what to write about. In this episode, my goal is to convince you through five reasons why you should take up journaling. Seriously, it’s essential to your life.
In this episode, I refer to the 5 Year Line a Day Journal, and you can order it here: The Painted Porch Bookshop.
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Doing things anyway is a challenging concept. In this episode, I explore this topic from a biblical standpoint of the three women who were going to the tomb to anoint Jesus. On their way, they wondered how they were going to move the stone that was covering the entrance. Yet, they went anyway.
What if we reframed negative self-talk about failure, our abilities, or if we’re on the right path? What if we did it anyway? That’s what I’m challenging us to do this week.
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While I usually have an interview at the end of each month, I decided to talk about spiritual health this week. It’s a big week in the world of Christianity. It’s also a big month for my muslim friends and students observing Ramadan. Spiritual health is deeply personal whether you’re Christian, Muslim, Buddhist, or someone who feels the Universe is their higher power.
So, I’m talking about the power of love and how it will always win over the love of power. I discuss some ways to do this in our own lives as well as holding on to the faith that peace will eventually come.
I’m also previewing my interview guests for April and May. I’m so excited that I needed to give you a sneak peak!
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Are you thriving or surviving? I’m kind of in survival mode this week as we lead up to spring break. However, whether I’m thriving or surviving it’s all about Choosing Your Hard, and that’s the topic for this week’s episode.
I saw a reel on Instagram about Choosing Your Hard. Choosing marriage is hard, and choosing divorce is hard. Choosing to be obese is hard, and choosing fitness is hard. You get the picture.
So, come along on this journey with me as we all Choose Our Hard.
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When you are letting your adventure begin, it means stepping out of your comfort zone. In this episode, I share a story about getting out of my comfort zone when I read a story to a group of 3rd graders during the weeklong celebration of Read Across America in my school district. I also shared how some of my students were afraid to get out of their comfort zone during a recent classroom activity and how important it is to not be afraid to fail.
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Release is the word this week. Join me as I talk about the word and how we can go about releasing our inhibitions. I share some ways to do this: putting yourself out there, look at each day as a blank slate, be silly, appreciate the little things, and let go of negative thoughts.
In this episode I refer to
Episode 90 (conversation with Nikki Johnson)
Episode 88 (100 Day Journey)
Episode 83 (Make Your One Word Stick)
In this episode, I referred to this as Episode 84, oops!!
Follow Nicole, Founder of Self Care Co., @selfcarecompany
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It’s interview time! At the end of each month, I feature a chat with someone who has let their adventure begin through embracing, experiencing, and empowering. I am excited to bring you this interview with Nikki Johnson. She is a mindset mentor and host of Power of Positive with Nikki Johnson Podcast.
Check out her show wherever you listen to podcasts and give her a follow on Instagram: @imnikkij.
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We’ve all heard of time blocking to schedule or day, but have you heard about time blocking to schedule your self-care? While we know that an hour a day of self-care is important, it feels pretty unrealistic.
That’s why I’m proposing that we all time block self-care into four 15-minute segments throughout the day. That way it feels like we’re doing self-care all day long. In this episode, I explain how to do just that by sharing how I practice self-care during my day. Maybe it will give you some ideas so that you can implement your own self-care routine.
And look out, because next week is interview week! At the end of each month, I bring on a guest who is letting their adventure begin. This month’s interview is with Nikki Johnson who is a mindset mentor and host of Power of Positive with Nikki Johnson Podcast. Check her out wherever you listen to podcasts, and tune in next week for our conversation.
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Happy Valentine's Day! Are you up for a 100 Day Journey? Join me in taking better care of ourselves by going on this adventure in exercise, sleep, nutrition, water consumption, and self-love.
In this episode I talk about what this means:
Exercise: 30 minutes of movement and/or 10,000 steps daily
Sleep: 7-8 hours of sleep each night
Nutrition: 5-9 servings of fruits and veggies
Water Consumption: 64-80 ounces of water daily
*Self-Love: 10-30 minutes of self-love activities each day that bring me joy
I’m shooting for a 70% success rate or 70 out of 100 days. This journey will go from February 14 to May 24, but adjust it for what works best for you.
If you would like a copy of the spreadsheet, send me an email at gettoit11@gmail.com and revise it to work for you. I’m excited!
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Why is taking a pause so hard for most of us? Whether or not we realize it, we pause fairly often. However, we don’t make it intentional or make it work for us in positive ways. In this episode, I challenge us all to explore ways we can look at the pause.
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It’s interview time! And, this month I’m excited to bring you Molly Sheppard, an Omaha-based Wedding Photographer. Molly has such a fun story about how her love for photography flourished at a young age, thanks to her mom.
You’re not only going to love her infectious personality, but Molly has so much wisdom to share in her storytelling. This conversation was an absolute blast, and I know you’re going to love it as much as I did.
Check out Molly’s website at itsmollysheppard.com and follow her on Instagram, @itsmollysheppard.
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It’s time for the This & That Winter Edition. In this episode I talk about what I’ve been reading, watching, listening to, and doing. It has been a fun and busy last couple of months, and I’m excited to share with you.
In this episode:
Books - Recovery Dharma, The Pivot Year, and The Mountain is You
Watching - You Are What You Eat (Netflix), Good Grief (Netflix), and The Holdovers (Oscar-nominated)
Listening to (podcasts) - The Minimalists, Rich Roll, and The Power of Positive with Nikki Johnson (future interview on the podcast)
Doing - losing weight and working out, spending time with my grandsons, getting rid of stuff I don’t need, celebrating my niece’s wedding, and getting 7th graders to write poetry.
I refer to two previous episodes as well. Episode 84 is Addiction, Adventure to Recovery and Suleika Jaouad’s book Between Two Kingdoms in Episode 27.
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Addiction is an adventure, an adventure of healing and recovery. Sometimes a topic will be put on my heart and this one hits right. I recently finished reading the book Recovery Dharma. It uses Buddhist practices to heal the suffering of addiction. A day or two after I finished it, I had a guided meditation on the same topic. So, I knew it was a topic I wanted to explore on the podcast.
**Disclaimer: I’m not a licensed therapist and am not coming to this conversation as any sort of expert. I’m merely having a conversation about the topic and the ways it has impacted my life.
In this episode, I refer to Money Matters, the episode where I talk about giving up spending at Amazon and Target. You can listen to it here.
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Have you ever picked one word to guide, inspire, and add purpose to your life? I have, but then I’ve promptly forgotten about it. This year is going to be different by using the strategies I chat about in this episode. If we adopt an attitude of action and reflection, we will be reflecting in December.
In this episode I refer to Episode 80 - Don’t Make Any New Year’s Resolutions. You can listen to it here.
Also, I wrote a version of this episode in the publication, Change Your Mind Change Your Life You can read it here.
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This week I come to you completely humbled in talking about money matters. I share how much I averaged spending at Target and Amazon over the last three months of 2023 and what I’m going to do about it in 2024.
I have generally struggled with spending. I’m like a six-year-old in a candy store with a dollar burning a hole in my pocket. When I realized how much I spent at just TWO places, I knew I needed to make a change. Follow my plans throughout 2024.
Also, I mentioned the piece I wrote and had published in Change Your Mind Change Your Life on Medium.com. You can read it here.
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My husband Jack and I are back with another chat. This time we are reflecting back on 2023 and sharing what we are looking forward to in 2024. We hope you take some time to do the same.
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Do you make new year’s resolutions? If so, I’m going to challenge you to not do it. At least not in January. Use January to really focus on what it is you want to do and then make a plan so you will be successful. In episode 80, I talk about the four ways that people often fail and what we can do about it so that we don’t make the same mistake in 2024.
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Why are we so afraid to fail? Why does our curiosity wane as we get older? When did we stop asking questions? Episode 79 is about regaining our sense of wonderment and adventure. Explore what might be holding you back from trying something new and then try it anyway. Look at failure not as failure but as a way that didn’t work. And then try another way.
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Welcome back to Part 2 of my conversation with Meg Farley. This week we chat about how Meg added leading outdoor adventures to her already thriving wellness coaching business, how she came up with her mantra, and what a typical day looks like. The books listed below were mentioned in Episode 77, but Meg also references them in this one as well:
Miracle Morning by Hal Elrod
The Energy Bus by Jon Gordon
75 Hard by Andy Frisella
Relentless: From Good to Great to Unstoppable by Tim Grover
Winning: The Unforgiving Race to Greatness by Tim Grover
The Mountain is You by Brianna Wiest
*The Pivot Year by Brianna Wiest
Give Meg a follow on Instagram @movingmountainsmeg. She has a link in her bio for her website, wellness coaching opportunities, and how you can get on the waitlist for one of her outdoor adventure tours.
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From classroom teacher to wellness coach and leading outdoor adventures, Meg Farley is a dynamo! However, she’s no overnight success. In Part 1 of our two part conversation, Meg and I get into the weeds of how she made the pivot and how she bet on herself when she decided to do so. We also discuss mindset and how personal development, journaling, and goal setting have all had a hand in her ongoing success.
In this episode Meg, mentions the following books she has read on her personal development journey:
Miracle Morning by Hal Elrod
The Energy Bus by Jon Gordon
75 Hard by Andy Frisella
Relentless: From Good to Great to Unstoppable by Tim Grover
Winning: The Unforgiving Race to Greatness by Tim Grover
The Mountain is You by Brianna Wiest
*The Pivot Year by Brianna Wiest
She also mentions the Nature Meditations Deck that I talked about in Episode 76.
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Change can be painful, but it can also bring joy and opportunity. I share a painful experience on a social media platform and what I learned from it. It was hurtful, but I also allowed it to become an opportunity to do something good. And, I shared how we can all find ways to share peace and kindness in the world.
In this episode, I talk about the Nature Meditations Deck. You can find it here.
And be prepared for next week’s chat with Meg Farley! Meg has a great story to tell about how she went from being a 1st grade teacher to wellness coach and outdoor adventurer. As a sneak preview, go check her out on Instagram. You can find her @movingmountainmeg.
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This & That: Fall Edition
Hey! Welcome to the 75th episode of the podcast! This is my seasonal potpourri episode where I chat about what I’ve been listening to, watching, reading, and doing. I’ve been listening to music over podcasts, I’ve watched a few movies, I’m in the middle of reading two different books, and I’m in the season of making soups. And, I’m searching for a different word to use rather than “resonate.” :)
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**When you're in a funk, it's hard to find contentment. That's how I felt recently when I had a headache and was dealing with the after effects of Daylight Saving Time ending. However, throughout the day I found five ways to help me get out of my down and out frame of mind.
In this episode I share those five ways:
1. Knowing my basic needs (and beyond are being met)
2. Doing guided meditation
3. Keeping a gratitude journal
4. Reading something to change perspective
5. Getting outside.**
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**In Part 2 of my conversation with Jeanna Stavas, owner and innkeeper of Whispering Pines Bed & Breakfast in Nebraska City, Jeanna and I talk about getting involved in the community, the need for balance in our lives, and what it would be like for her to be a guest at her own bed and breakfast. You get to know Jeanna in a different way through the lightning round of questions. Jeanna is always evolving and learning. She is the epitome of what it means to let your adventure begin. I hope you enjoy this part of our conversation.
Also, if you haven't had a chance to listen to Part 1 of our conversation, check out episode 72.
Check out Whispering Pines Bed & Breakfast****. And, you can find Jeanna hanging out on both Instagram and Facebook. Give her a follow!
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.**
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I’m so excited to bring you this conversation with Jeanna Stavas, owner and innkeeper of Whispering Pines Bed & Breakfast in Nebraska City. This is such a fun chat that this is one of two parts. This week we focus on Jeanna’s pivot from the corporate world to owning a bed and breakfast, the skills she wasn’t expecting to come in handy, rewards and challenges, and self-care.
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As the sun sets on another trip around the sun, and a new one begins, I’m excited to share 10 things I’ve learned about myself in the last year. I hope in sharing this list you will find value in this chat. In addition, I hope you take time to reflect when you celebrate your next birthday.
In this episode,
I mention the One Line a Day: A Five Year Memory Book. You can find it here.
I referenced my concussion. You can catch it in Episode 69.
I give a preview for my interview with Jeanna Stavas, innkeeper/owner of Whispering Pines Bed & Breakfast. Mark your calendar for October 25, as you won’t want to miss it!*
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The Monkey Bar Effect is all about letting go of the past and what no longer serves you in order to embrace the new that is waiting to propel you forward. In this episode, I share four short stories of people who have done just this: Rich Roll, Julia McGuigan, Stacey Vancleave, and Jeanna Stavas. In addition, I put forth a challenge to anyone thinking about starting a new adventure.
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Did you know you could give yourself a concussion? I know, I didn’t either but I made it happen. I share my story on this episode, but more importantly, I share what I learned from it. It was humbling, because I had to ask for help more often, I had to set boundaries for myself, and I had to slow down. These are things we all need to do for ourselves daily, not just by getting a concussion (LOL!).
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In this episode, I chat with illustrator Julia McGuigan. She has an amazing story to share with her journey, different paths it has taken, and how she continues to evolve.
-Julia mentions the following businesses in this episode: Automatic Printing Company, Forged Works, and Prairie in Bloom, in addition to her storefront, Julia M Illustrates. If you’re in the Omaha area, check them out.
-Follow Julia for amazing content on Instagram at julia_m_illustrates.
-And, drum roll, the winner of the contest, is Henry.and.Mae. I will reach out to you via Instagram to get your prize to you! Thanks to everyone who guessed correctly that I was interviewing Julia, and to our winner for being the name drawn.
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In this episode, I chat about what Let the Adventure Begins means to me as I rebranded with a new logo. It’s all about these three words within the framework of the four facets of health (physical, intellectual, emotional, and spiritual): Embrace - new opportunities, Explore - try new things and see different options, and Empower - build strength and accomplishment.
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Do you ever get frozen when you need to make a decision? Do you overanalyze or overthink things? Then you know exactly what analysis paralysis is, and this episode is for you. In this episode, I focus on three tips: set a deadline, narrow down the options, and make decisions quickly.
Also, now is a great time to start following me on Instagram. I’m dropping hints as to who my next guest will be. If you figure it out, send me a message. If you’re right, I will put you in a drawing for a fantastic prize!
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This episode is about a book that I recently finished, one that I’m currently reading, and two in my TBR that I’m just starting. I can’t wait to share my takes with you on the following:
No Cure for Being Human by Kate Bowler (just finished).The Return Journey Stories by Maeve Binchy (one of my favorite authors)Write for Life by Julia Cameron (just started)The Pivot Year by Brianna Wiest (just started)
Also, start following me on Instagram! I’m giving hints as to who my next guest will be on the podcast. If you can figure it out, send me a DM and if you’re correct, I will put you in a drawing for a prize.
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Wow, I am so excited to bring this chat with Laura Enos to you! Laura is a fellow educator, former colleague, and friend. I knew I wanted to have Laura on the podcast, because she has a great accountability system for her workouts in the summer. You will enjoy Laura, because she is genuine, witty, and real. She tells it like it is as she shares her weight loss journey and her encouragement to find what works for you with nutrition and exercise.
Laura mentions the following in this episode as resources she has used in the past or currently uses:
WeightWatchers
Hasfit (husband/wife) for various types of workouts on YouTube
Yoga with Adriene on YouTube
Yoga with Kassandra on YouTube
*Five Parks Yoga on YouTube
You can connect with Laura on Facebook by finding her as Laura Tebbe Enos.**
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School is back in session! Join me for this chat about my takeaways after one week of school. Author Jen Hatmaker was my inspiration for this episode with a recent Instagram post of hers (heads up, it has a little language). The takeaways for me have to do with the grace we need to give ourselves, the environment I want to create in my classroom, understanding it’s hard to sit, it takes some time to get organized, and decision fatigue at the end of the week is real.
Also, mark your calendar for next week and my next interview. I’m chatting with fellow educator and former colleague Laura Enos. Laura has a unique accountability system for working out in the summer that we are excited to bring to you. Laura has such an entertaining and wonderful way with words, and this is going to be a conversation you won’t want to miss.
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Join me for part three of this three part series on the unexpected benefits of minimalism. I loved this article, 7 Unexpected Benefits of Leading a Minimalist Lifestyle, and decided to break it down into three separate episodes. This one focuses on increased time and freedom and greater self-confidence.
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Join me for part two of this three part series on the unexpected benefits of minimalism. I loved this article, 7 Unexpected Benefits of Leading a Minimalist Lifestyle, and decided to break it down into three separate episodes. This one focuses on improved relationships, better financial management, and higher productivity.
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Join me for a three part series on the unexpected benefits of minimalism. I loved this article, 7 Unexpected Benefits of Leading a Minimalist Lifestyle, and decided to break it down into three separate episodes. This one focuses on increased creativity and enhanced health and wellness.
Also, in this episode, I give an update to the July Challenge and a quick reflection on my first interview. Enjoy!
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In the first interview on the podcast, my husband Jack and I chat about adventures, challenges, and what makes our marriage work. We reveal how competitive we’ve been in sports, how we came to terms with finances, and keys that have led us to 34+ years of marriage. Enjoy a glimpse into our relationship! 🙂
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This & That Summer Edition
You know how we have good intentions, but sometimes we don’t follow through? Well, I intended to do a This & That episode every quarter and then I forgot about it. I got so caught up in other episodes that I didn’t come back to it until now. However, I’m making up for it. This one is about what I’m listening to, what I’m reading, what I’m watching, and what I’m doing. Also, at the end of the episode I give a little teaser for something new and exciting for Episode 59. Check out the socials for some hints over the next week.
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Routines are efficient. We do them without thinking. We get them done and move on to something else. Rituals are more intentional and purposeful. This week I’m chatting about rituals, and more specifically, morning rituals. I hope something on the list resonates with you and that you pick a ritual you would like to add to your life.
I also do a check in on the July Challenge, and I share a new app I’m on. You might have heard of it, Threads. Feel free to give me a follow at christine.denker. Follow me, and I will follow you back!
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As I was working to rebrand my logo and decide on a tagline, I found myself stuck for ideas. So, I posed the question on Facebook to see if I would get any responses, and indeed I did. This episode is all about those perspectives and to get us all thinking about what adventure means to us. Enjoy and be well, friends!
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July Challenge
Holy smokes, how did we get halfway through 2023 already? It feels like it flew by, and now here we are embarking on the second half of the year. This month I would like to challenge us all to work on either starting new or boosting existing habits.
In this episode, I’m going to work on the following habits: movement, hydration, healthier eating, reading, connecting with myself, and connecting with others. If that’s overwhelming, pick two or three to track throughout the month.
If you want an easy way to track, send me an email at gettoit11@gmail.com. I will share a spreadsheet with you. You can copy and customize it any way you wish.
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As we become adults, making friends can be challenging. However, it isn’t impossible. In this episode I chat about initiating, maintaining, and growing friendships. I reference the book, We Should Get Together by Kat Vellos. It is a fantastic resource! Give her a follow on Instagram at katvellos_author.
Also, if you’re interested in purchasing the book (or other books for that matter), check out bookshop.org. In the upper righthand corner, you can choose a bookstore in your community. When you buy a book, that bookstore will get a percentage of your purchase. It’s a fantastic way to support local businesses online.
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Where do you find joy?
While different things seem random, they come together in ways you least expect. In this short but packed episode, I chat about finding joy in everyday moments. From another person’s podcast to a friend’s story, joy is all around us. We simply need to pay more attention to our day.
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Happy 1st Birthday
Let the Adventure Begin with Chris Denker is one-year-old! I have learned a lot of lessons in this first year, and I have condensed them into five pieces of advice when starting any new adventure: it’s a continuous process, it’s always evolving, problem solving is a part of it, you will stick to it when it’s meaningful, and celebrate the wins.
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Three Gs
Gifts, Giving, and Growth. When you’re at a place when you don’t know what to do, start with the three Gs. I’m posing three questions from author Kevin Cashman to springboard a chat on how we can all be of service to others.
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School’s Out for Summer
In the proverbial words of Alice Cooper, “School’s out for summer!” Even though summer vacation is a great time, I wanted to share some thoughts from two lenses, from that of a teacher and that of a parent. Even though summer is a lot of fun, it’s busy in a chaotic way. I share some ways to take some of the chaos out of the equation.
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How Will You Show Up This Week?
Do you ever ask yourself that question? Me neither. However, it has been weighing on my heart lately to chat about it. The universe aligned when that exact question was posed at church recently. That’s when I knew the time was right.
Every so often we need to take inventory of our lives. Are we playing the long game but focusing on what we can do incrementally? If not, we need to.
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The Funk
Raise your hand if you’ve been in a funk recently. I’m raising both hands, because the last week has been tough. You know what, though? That’s okay. It’s okay to be in a funk. Embrace it, and then join me as I talk about ways to get out of the rut. As always, thanks for listening. You’re the reason I do what I do.
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Episode 47: Pet Adventures
This week is a tribute episode to our cat Chloe. We had Chloe for almost 20 years, and if you are someone who loves pets then you get it. They give us unconditional love, and honestly, we aren’t worthy of them. With a pet you get the ultimate adventure and heartbreak. However, when it comes right down to it, having a pet is completely worth it. Enjoy!
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Episode 46: The Human Experience
We can all learn things from current events. I don’t know if you’ve heard about the drama regarding Meghan Trainor, but I have some takeaways that we can all learn and grow from if we are willing to do so. Three things we can learn as we all go through this human experience is making an authentic apology and amends, not letting people live rent free in our heads, and letting people know how much they mean to us.
Also, congratulations to Sheri from Minneapolis! Sheri is the winner of the giveaway as a way to celebrate 1,000 downloads of the podcast. Thanks to everyone who sent me an email letting me know why you listen and what resonates with you. I loved hearing from you!
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Episode 45: What Makes a Relationship Work
As the last part of this four-part series on relationships, this one focuses on five ways to make them work. I share these ideas as one human being to another on what has been successful in my 55 trips around the sun: relationships are give and take, you need to give each other space, listening is THE key component, change is inevitable, and all relationships have seasons.
By the way, I’m celebrating 1,000 downloads of the podcast. As a thank you, I’m doing a giveaway. Send me an email at gettoit11@gmail.com regarding what you enjoy about the podcast. You will be entered into a drawing for a journal, a fancy pen, and a copy of my book, Slices of Life from the Little Blue Desk. The giveaway will happen on the April 26th episode.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 44: Looking at Relationships
After focusing on ourselves the last two episodes (42 & 43), today the focus is looking at our relationship with others through a different lens. Joshua Fields Millburn (one of The Minimalists) has talked about this subject before on his podcast with Ryan Nicodemus. I outline the three different types of relationships he talked about, and I invite you to take a look at where the people in your life fall as we continue this journey. See if you’re spending the most time with the people you care about the most, or if someone is hijacking your time that you didn’t realize.
By the way, I’m celebrating 1,000 downloads of the podcast. As a thank you, I’m doing a giveaway. Send me an email at gettoit11@gmail.com regarding what you enjoy about the podcast. You will be entered into a drawing for a journal, a fancy pen, and a copy of my book, Slices of Life from the Little Blue Desk. The giveaway will happen on the April 26th episode.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 43: Get to Know Yourself
Last week I talked about filling your cup before doing it for others. We can’t pour from an empty cup. That also goes for relationships. We can’t have a relationship with someone else before having a relationship with ourselves. We are constantly evolving, but do we reflect on where we were and where we are going? I’m challenging you to do so today.
In addition, we are celebrating! The podcast has hit 1,000 downloads! This is truly a community effort. I love what I’m doing with this show, and you are the driving force as the community of listeners. You tell me what you enjoy, you give me feedback, and you’re sharing it with others.
As a thank you, I’m doing a giveaway. Send me an email about what you enjoy about the podcast sometime over the next six weeks. You will be entered into a drawing for a journal, a fancy pen, and a copy of my book, Slices of Life from the Little Blue Desk. The giveaway will happen on the April 26 podcast episode.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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We simply cannot pour from an empty cup. This week I’m talking about inner peace. We need to assert ourselves in both our professional and personal lives to keep ourselves from trying to pour from an empty cup. What does personal peace look like for you?
In addition, we are celebrating! The podcast has hit 1,000 downloads! This is truly a community effort. I love what I’m doing with this show, and you are the driving force as the community of listeners. You tell me what you enjoy, you give me feedback, and you’re sharing it with others.
As a thank you, I’m doing a giveaway. Send me an email about what you enjoy about the podcast sometime over the next six weeks. You will be entered into a drawing for a journal, a fancy pen, and a copy of my book, Slices of Life from the Little Blue Desk. The giveaway will happen on the April 26 podcast episode.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 41: Nourish the Seeds
Anything worth doing takes time, consistency, and discipline. It’s not about the end result but rather the process itself. That’s what today’s episode is all about. I’m sharing my meditation practice as an example and pose a few questions for you to consider.
In addition, we are celebrating! The podcast has hit 1,000 downloads! This is truly a community effort. I love what I’m doing with this show, and you are the driving force as the community of listeners. You tell me what you enjoy, you give me feedback, and you’re sharing it with others.
As a thank you, I’m doing a giveaway. Send me an email about what you enjoy about the podcast sometime over the next six weeks. You will be entered into a drawing for a journal, a fancy pen, and a copy of my book, Slices of Life from the Little Blue Desk. The giveaway will happen on the April 26 podcast episode.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 40: What was a life giving moment you had this week?
Life is busy, and we find ourselves constantly on the go, but what if we hit the pause button for a moment? That’s kind of what I’m asking you to do this week. Slow down and think about the little things that have given you life. Celebrate them, because when it comes right down to it, the little moments are what life is truly about.
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Episode 39: Does Something and Then Figure Out the How
So, last week a friend of mine and I signed up for a 10K. While that might not seem like a big deal, I haven’t done any sort of running event since 2016. Yikes! And, on top of it, the event is less than seven weeks away. After the initial, “What have I just done?” reaction, I jumped into figuring out the how.
Figure out something that scares you even a little bit to try and then figure out how you’re going to get there.
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Episode 38: Does your house serve you or do you serve your house?
Is your home a sanctuary or do you spend way too much time on the upkeep? Why we traded our home for a villa and haven’t looked back. Today, I explore why my time is more important to me, how and why we downsized, and a challenge to see if what you’re bringing into the home is intentional or just more stuff you don’t need.
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Episode 37: Trust and Thankfulness
Trust and thankfulness are foundational when it comes to starting something new. When we worry and obsess, we aren’t trusting in the process. Use trust as a way of knowing that the day is protected from those things. Thankfulness keeps us grounded in that when we are showing gratitude, then we aren’t criticizing or complaining.
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In this episode, I explore Dan Buettner's book, The Blue Zones Challenge. Dan has studied different parts of the world that boast the highest percentage of centarians. He found nine characteristics they have in common. I highlight the nine and discuss ways we can use them in our own lives to live longer, healthier, and more intentionally.
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Episode 35: You’re Not Invincible
Newsflash: you’re not invincible. No one is. Now that we have that cleared up, this episode is about how I learned a humble lesson about invincibility, why work-life balance doesn’t necessarily work no matter how hard we try, and why it’s important to give yourself permission to take a step back. Enjoy!
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Episode 34: Change Your Results
Insanity is doing the same thing over and over again and expecting different results. Change up the process and see what happens. This week is about changing your process or trying something new during the month of February. Need a fresh start? Consider the slate cleaned!
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Episode 33: Get Out of Your Comfort Zone
This week I’m talking about doing things to get out of your comfort zone. I share one experience from the classroom and how my students are getting out of theirs, and I share one of my own.
This week’s episode is sponsored by Metro Sports Plus (MSP). Check out their commemorative book about Westside (NE) High School football at The Bookworm Bookstore off 90th & Center (Omaha, NE).
Check out Khill_fit on Instagram for great workout ideas and tips. Kelsi knows how to get you out of your comfort zone.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 32: World Happiness Report
Recently, I read an article that talked about Finland being the happiest country for the 5th year in a row. In the article, a psychologist talked about three things people in Finland don't do that add to their happiness. I was intrigued and excited to talk about what they don't do that we can all take and apply to our lives.
D**o you know someone who would be a great person to interview on the podcast? I’m looking for people who are letting their adventure begin who would like to share what they are doing. Send me an email at gettoit11@gmail.com if you know someone who would make a great guest for the show.
Today's episode is brought to you by Metro Sports Plus, the one stop shop magazine for sports in the Omaha metro area and beyond. Check out their latest commemorative book at The Bookworm Bookstore. Thanks to Metro Sports Plus for supporting this episode.**
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Episode 31: Wellness Journey
Instead of starting 2023 with goals, how about putting systems and habits into place instead? Consider starting a wellness journey. I share the Big 5 I’m focusing on in 2023: sleep, nourishment, exercise, reading, and writing. What do you want to focus on this year?
Also, do you know someone who would be a great person to interview on the podcast? I’m looking for people who are letting their adventure begin who would like to share what they are doing. Send me an email at gettoit11@gmail.com if you know someone who would make a great guest for the show.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
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Episode 30: Damar Hamlin Thoughts
I don’t often talk about current events, but what happened to Damar Hamlin in the Monday Night NFL game left me shook. I wanted to share some thoughts (and prayers) about what transpired, what I know as of the recording of this episode, and how humanity can truly shine in the midst of a devastating play that has Damar fighting for his life. Thank you for taking the time to listen and for coming together to support him.
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Episode 29: Year End Memories
Do you ever get to the end of the year and wonder what you accomplished that year or what memories you made? Yeah, me too! However, a couple of years ago, I figured out a method for preserving memories and this episode explains what has worked for me. I also want to challenge you to go on a wellness journey for 2023.
Commit 30 Journal - This is the journal I refer to in the episode.
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Episode 28: Holiday Special
This is not your typical Holiday Special episode, because I’m not talking about Christmas, Hanukkah, or Kwanzaa. Today it’s all about the Winter Solstice. Why? Put simply, it’s because the Winter Solstice invites us to slow down, rest, and reflect. It’s a time for letting ideas marinate rather than acting on them. It’s a way to slow down during this sometimes hectic time of the year. Let’s hibernate, shall we?
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Episode 27: Between Two Kingdoms
This week I’m talking about this beautiful memoir by Suleika Jaouad. The book is in two parts: one part is Suleika’s cancer journey and the other half is about the 100 day solo journey visiting people who wrote to her as she started writing her blog. Some were fellow cancer patients, while others were from walks of life completely different from hers. Read and learn from Suleika about how to live life.
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Episode 26: Q&A
In this podcast, I do a Q&A…with myself. The goal is to share a little more about myself, how teaching and podcasting have similarities, what I’ve learned from failures, and how I see Let the Adventure Begin growing over time. I’m vulnerable, adorable, and let’s face it, I’m doing a little improv on this one. However, I hope you find it entertaining and will inspire you to let your adventure begin.
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Episode 25: Get Outside
This episode is about the health benefits of heading outside and why all of us need to do it more often. In talking about this topic, I highlight the founder of Self Care Co., Nicole, who talks about getting outside a lot in her Instagram stories. In fact, do yourself a favor and follow her.
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This episode is for one and all, whether you celebrate Thanksgiving or not. It's about being grateful and ways to do that. I want to issue a challenge to complete a 100 day project. If you start on Thursday, November 24, then the challenge ends on March 4, 2023. We will check in along the way to find out how it's going.
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We are all broken vessels. However, when we pick up the pieces and put them back together, we find we are a work of art that is even stronger and more beautiful than we were before. Join me in this discussion about the Japanese art of Kintsugi and how it is a metaphor for life.
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Episode 22: Patience is a Consistent Practice
Sometimes it’s easier to be patient with others than with ourselves. However, patience is an inside job. We need to give ourselves grace before it can truly radiate out to the universe. Today, I’m sharing five ways we can be more patient: taking the initiative, figuring out triggers, controlling what can be controlled, taking inventory, and taking action. Let’s add more patience to our world through our thoughts and actions.
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Episode 21: This and That
This is a little bit of this and a little bit of that as I reflect on happenings over the last week. Join me in a conversation about Halloween, making connections, Twitter, and a preview of my next book dive from Discipline is Destiny by Ryan Holiday. I would love to hear your thoughts on any of the topics for this week. Send me an email or DM on Twitter or Instagram. Have a great week!
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Episode 20: Taking Back Your Time
A tweet I recently wrote about not grading and planning outside of contract time got some traction, and I decided this was important to talk about. We all need to take back our time. So, I’m sharing my story and tips to take back your time.
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Episode 19: It’s My Birthday
It’s actually the day before my 55th birthday, but close enough. I’m sharing five takeaways from 55 trips around the sun. Thanks for letting me indulge in this reflective trip.
I’m also doing a fundraiser this month to celebrate my birthday. My goal is to raise $200 for the Breast Cancer Research Foundation. Check it out on Facebook if you’re interested in making a donation.
As always, thanks for listening and helping the podcast grow. Continue sharing it with others and leaving a positive review if it resonates with you to do so.
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Episode 18: It’s Time to Let Go
With the leaves changing colors, falling, and letting go, it’s a great time to talk about letting go of limiting beliefs. We often think of making changes at the start of the new year, but why wait until then. Listen in as I chat about why now is a great time to start making a change or unblocking creativity using Julia Cameron’s book, The Artist’s Way as a guide.
I’m also doing a fundraiser this month to celebrate my 55th birthday. My goal is to raise $200 for the Breast Cancer Research Foundation. Check it out on Facebook if you’re interested in making a donation.
As always, thanks for listening and helping the podcast grow. Continue sharing it with others and leaving a positive review if it resonates with you to do so.
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Episode 17: Get Organized with a Paper Planner
This week we are talking about getting organized with a paper planner. I’m a huge proponent of paper planners and I’m sharing five reasons why you should be using one as well. Also, I address my sexy, raspy voice, LOL! Enjoy the episode!
As always, thanks for listening and helping the podcast grow. Continue sharing it with others and leaving a positive review if it strikes you to do so.
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Episode 16: Loving Kindness
I’m a huge proponent of meditation, and today I’m sharing one about loving kindness. It involves four different phrases, and I break each one down with testimony about how each one affected me. My hope is that it resonates with you and possibly inspires you to begin a meditation practice of your own.
As always, thanks for listening and helping the podcast grow. Continue sharing it with others and leaving a positive review if it strikes you to do so.
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Episode 15: Change Scenery to Unblock Creativity
I am reading Todd Henry’s new book, Daily Creative, and the essay on unblocking creativity really hit home with me. As we change seasons in the Northern Hemisphere tomorrow, it made me think about how changing the scenery in my environment will help unblock my own creativity, which is precisely what Todd talks about. Maybe you can relate? In any event, enjoy the episode and make sure you grab yourself a PSL. :)
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Episode 14: Simplify Your Life
It’s book talk time! I picked up Simplify Your Life by Mary Conroy when we were in Ireland this summer. It’s a great read about minimalism from an Irish author and I loved her perspective. I especially touched on her last chapter called “The Inside Job.” I think you’re going to enjoy this one.
If you’re interested in purchasing the book, you can find it here: Simplify Your Life
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Episode 13: Wisdom over Knowledge
Hello, Beautiful People! In today’s episode, I’m taking it to the spiritual side of our health. I don’t know where your faith journey is, but honestly, mine is all over the place. I’m a spiritual gypsy, and I like to look at scripture through a different lens, one of personal development. I like to take sermons and turn them into a personal development lesson, one that I can apply to my life. I’m excited to take this adventure with you to see where it can lead us!!
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Episode 12: An Unexpected Adventure
Hello, Beautiful People! Sometimes we take a big time pivot, and this is what you’re getting from today’s episode. I had an episode all ready to go, and then we had an unexpected adventure coming back from Florida over the weekend. This is what happens when Mother Nature steps in and we let ourselves enjoy the moments given to us. Enjoy!
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Episode 11 - To Chance the Arm
Hello, beautiful people! Today I’m going to share the story behind the phrase, “To chance the arm.” While it meant something else originally, it boils down to taking a risk. We’ll also do a quick exploration into four steps to take a risk when it comes to something we want to begin. Enjoy!
If you are enjoying what you’re listening to in this podcast, I would love it if you would give it a positive review. It will help others discover it and the audience will continue to grow. Thanks!
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Episode 10 - What I Have Learned So Far
Hello, beautiful people! It’s celebration day! I announce the giveaway winner today, and I am celebrating the 10th episode of the podcast by talking about what I’ve learned so far. Maybe you’ve tried something new and can appreciate the lessons I’ve learned to this point, because you’ve had similar experiences. Also, a listener emailed me to let me know that I’m not the only Chris Denker with a podcast. How cool is that?!
I also have a favorite to ask. If you are enjoying what you’re listening to, I would love it if you would give the podcast a positive review. It will help others discover it and the audience will continue to grow. Thanks!
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Episode 9 - Accountability
Hello, beautiful people! Do you have a goal you want to work toward? Then you need an accountability partner. In this episode we will be chatting about why an accountability partner is essential to being successful. I talk specifically about a weight loss goal I’m working toward, but keep in mind, I am by no means giving out any kind of medical advice. Have a chat with your healthcare professional to make the best decisions for you.
Also, follow me on Instagram to be one of the first to find out about how you can qualify for the giveaway that will be announced on episode 10 as a way to celebrate this first milestone of the podcast.
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Episode 8 - Mindfulness
Hello, beautiful people! In a world where everything is go, go, go, let’s take a moment to hit the pause button. It’s time to think about being more mindful in this episode as we take a look at what it is and how we can work on being more present in our lives.
Also, follow me on Instagram to be one of the first to find out about how you can qualify for the giveaway that will be announced on episode 10 as a way to celebrate this first milestone of the podcast.
This is the journal I talk about, and the link is to a fabulous independently owned bookstore:One Line a Day Memory Book
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Episode 7 - Get Back on the Bicycle
Hello, beautiful people! This week’s episode is about getting back on the bicycle and beginning again, figuratively not literally. It’s hard to get a skill back that we were once proficient at, kind of like riding a bike. However, it’s important to be patient with ourselves, give ourselves some grace, and start riding again. Enjoy!
Also, follow me on Instagram to be one of the first to find out about how you can qualify for the giveaway that will be announced on episode 10 as a way to celebrate this first milestone of the podcast.
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Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.
Episode 6 - A Well-Lived Life
Hello, beautiful people! This week’s episode is highly personal. I share the story of someone I knew who experienced a well-lived life and challenge all of us to find ways to do the same. Enjoy!
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Episode 5 - Buy Yourself the F*cking Lilies
Hello, beautiful people! This week’s episode is about a book I absolutely adore and go back to time and time again when I need a mood boost. It’s that good, and it’s definitely worth your time to read. In this episode, I share three different excerpts from Tara Schuster’s book and discuss how they can be applied to our lives. Enjoy!
Here’s where you can buy the book: Buy Yourself the F*cking Lilies
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Episode 4 - The World Right Now
Hello, beautiful people! This week’s episode is about our world right now. There are so many highs and lows. There is tragedy and celebration. It is both overwhelming and exhausting. What can we do when everything feels out of control? I have five tips (and maybe a couple of bonuses) that you can use to help bring you back into balance. Let me know what resonates with you.
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Episode 3 - Impostor Syndrome
Hello, beautiful people! This week’s episode is about impostor syndrome. We’ve all experienced it. We doubt ourselves and abilities. Even when we’re successful, we aren’t sure we deserve it. Learn about one of my mentors who experiences it, highly successful and respected podcaster, Rich Roll. We will also dive into what to do when it hits us. This is one that resonates with me personally. Enjoy!
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Season 1, Episode 2 - An Introduction
Hello, beautiful people! Welcome to the official first full-length episode. Today’s introduction is a shallow dive into labels, how the podcast came to be (including the name), why now was the right time, and why Wednesdays are my favorite day of the week.
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Season 1, Episode 1B, BONUS Trailer Description
Hello, beautiful people! This is another sneak peek into the pod, because I honestly thought it would take longer to get accepted to different platforms. It happened so quickly, and I didn’t want to wait until June 22 for the first full length episode. So, here we are.
Today, I’m giving you a glimpse into my personality type. Any other ENFJ-A people out there? If you haven’t done one before, there are a lot of free ones available. I’m also sharing ways we can connect, because that’s what this is all about for me. I want to connect and learn from others.
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Hello, beautiful people! Welcome to the official trailer where you will get a content snippet, the day it will typically drop (spoiler alert: it's my favorite day of the week), a sneak peek into my personality, and a call to action. Yes, I'm putting one item on your to-do list.
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