Conversations with Aunty Laura (She's not your average aunt): Recent Episodes
Colin
In these Podcasts, Colin (a chartered accountant who found a calling) chats with Aunty Laura - a Rosicrucian, Member of the Knights Templar, Reiki Master, Yoga Teacher, Kabbalist, Ordained Priest and she has her PHD in Metaphysics. Laura is also a Psychic energy healer and in these podcasts she shares many delicious topics which will contribute to your well-being and healing. You can connect with Laura for readings on email at laura.efstathiou@gmail.com. Enjoy listening!
Communication can make or break relationships at home or in the workplace. Why do we get it wrong and where should we begin with the art of communication so we can get our message across.
Join Aunty Laura, who is not your average aunt (she’s a Rosicrucian, member of the Knights Templar, reiki master, ordained priest, and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast, as we explore this delicious topic. In this podcast Aunty Laura shares some ideas on how you can have an courageous conversation and get your message across to the other person elegantly.
Words are energy, and without awareness this energy is “absorbed” by our body and mind, affecting our wellbeing and mental health. Globally, anxiety and depression are on the rise, reinforced through fear-based words used by media and politics to name a few. However, with conscious choice we can begin to use words which raise both our frequency as well as the frequency of others with whom we communicate.
Join Aunty Laura, who is not your average aunt (she’s a Rosicrucian, member of the Knights Templar, reiki master, ordained priest, and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast, as we explore this delicious topic. In this podcast Aunty Laura shares some concepts on the energy behind words and provides some examples of words that raise our frequency and those that drop our frequency, with the intention of providing you with knowledge that will make a difference to your energy levels when you apply this knowledge and turn it into wisdom.
Words are energy, and without awareness this energy is “absorbed” by our body and mind, affecting our wellbeing and mental health. Globally, anxiety and depression are on the rise, reinforced through fear-based words used by media and politics to name a few. However, with conscious choice we can begin to use words which raise both our frequency as well as the frequency of others with whom we communicate.
Join Aunty Laura, who is not your average aunt (she’s a Rosicrucian, member of the Knights Templar, reiki master, ordained priest, and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast, as we explore this delicious topic. In this podcast Aunty Laura shares some concepts on the energy behind words and provides some examples of words that raise our frequency and those that drop our frequency, with the intention of providing you with knowledge that will make a difference to your energy levels when you apply this knowledge and turn it into wisdom.
In this podcast Laura performs a powerful loving kindness sensory meditation which will reduce anxiety, and positively impact on how you feel. A sensory meditation uses no vocabulary but symbols and sensations in the meditation to help bypass the programs of the vocabulary that can limit the experience.
Join Aunty Laura, who is not your average aunt (she’s a Rosicrucian, member of the Knights Templar, reiki master, ordained priest, and a psychic energy healer to name a few) as she guides you on this wonderful and peaceful experience. Enjoy!
Our Reality is created through our behavior and our behavior is influenced by our core beliefs. Every word we speak has a resonance, frequency and energy, which either reinforces our limiting core beliefs (when we unconsciously or habitually use them), or breaks them down (when we consciously choose our words).
Join Aunty Laura, who is not your average aunt (she is a Rosicrucian, member of the Knights Templar, reiki master, ordained priest and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast, as we explore this delicious topic. In this podcast Aunty Laura shares some ideas as to why and how our vocabulary affects our reality and how you can become more conscious of the words you speak. She also shares examples of how words have been charged by the mass mind and how these can influence our behavior and ultimately our reality.
In this podcast Laura explain and performs a powerful sensory meditation for your wellbeing. A sensory meditation uses no vocabulary but symbols and sensations in the meditation to help bypass the programs of the vocabulary that can limit the experience. It is very Zingy as you will feel.
Often one can believe that the Ego is a "bad" thing and we should "get rid of" our Ego. But what if the Ego is a part of our connectedness to God and Wholeness? Left to it's own devices, the ego will be the master and make choices for us, which may not be conducive to our well being and happiness, as it creates separation, but this does not mean it is a "bad" thing. Maybe the ego is waiting for us to step in and work with it, rather than ignore it or work against it?
Join Aunty Laura, who is not your average aunt (she is a Rosicrucian, member of the Knights Templar, reiki master, ordained priest and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast as we explore this delicious topic. In this podcast Laura will share insights as to what the purpose of the ego is, and why it is an integral part of our connectedness to God. She will explore some ideas around how we can apply the power of choice, and in so doing make the ego our servant and not our master.
What is self awareness and how does it help us dance with the duality of pain and pleasure in life? Join Aunty Laura, who is not your average aunt (she is a Rosicrucian, member of the Knights Templar, reiki master, ordained priest and a psychic energy healer to name a few) and myself Colin, in our bi-monthly podcast as we explore this delicious topic. In this podcast Laura will share a wonderful analogy of self awareness with reference to a Koeksister (A South African Pastry) and how self awareness allows one to dance with the duality of life, leading to a full human experience.
Stepping into the observer is an important aspect of mindfulness and self-awareness. Join Aunty Laura, who is not your average aunt (she is a Rosicrucian, member of the Knights Templar, reiki master, ordained priest and a psychic energy healer to name a few) and myself Colin (A Chartered Accountant with a Calling) in our bi-monthly podcast as we explore this topic. In this podcast we share ways you can "zing up" your awareness and mindfulness using the observer, as well as the benefits of stepping into the observer with regards to trauma, hot buttons and those habits and patterns that do not serve you. We look forward to you joining us in this delicious conversation.
In this episode we explore the Drama Game, more specifically the Drama Triangle. Our energy is wasted in this game, so it's important to stay out of the drama triangle as much as possible. We explore the archetypes within the game, as well as certain behaviors we take on for each archetype, and why we do this. We also share some ideas on how you can stay out of this unnecessary game. It was a fun discussion, so please join us.
In this podcast you will perform a sensory meditation by Laura, where you will work with your sensory part of your brain, bypassing the limiting programs and expectations as you create congruency within - This congruency being where your body, mind, and soul dance with your life force, creating a wholesome and happy life, where everything is perfect. Please get yourself comfortable in preparation for the meditation.
In this episode Laura discusses trauma and the "red box". This is box that records all our wounds from the long forgotten past and which is activated through our current experiences leading to various reactions that can recreate the same outcomes again and again. If you would like to learn more about how trauma can surface in your daily life, it's impact on your body, mental state and behavior, and how you can work through these moments, then this podcast is for you. Laura can be contacted at laura.efstathiou@gmail.com for healing.
In this Podcast Aunty Laura provides you with a guided meditation. Enjoy! Please look out for our podcast "The Art of Meditation Part 1" which provides you with methods to meditate, even whilst on the go! You can contact Laura for readings on laura.efstathiou@gmail.com
There are many ways to meditate. Aunty Laura shares some ideas especially if you battle with those thoughts that distract you when you try to meditate. We also discuss some ideas on how you can use mediation to "go fishing" - when you seek answers to problems. Look out for Part 2 where Laura provides you with a guided mediation. You can contact Laura on laura.efstathiou@gmail.com