G.R.A.C.E. Life Coaching: Recent Episodes
Timothy Muse
G.R.A.C.E. Life coaching is committed to coming along side you in the journey to be a better you. You have the potential to be better our mission is to help you be the best you can be for yourself, your family and the world. The Podcast is meant to be offerings of inspiration, wisdom, knowledge, and guidance for your journey. Travel well!
Episode 373 of G.R.A.C.E. Life Coaching Podcast looks at knowing our limits. Sometimes we reach our limits and sometimes we quit too soon. The widomw is knowing the difference. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 372 of G.R.A.C.E. Life Coaching Podcast looks at the 7 P's frame work of life. Sometimes we don't need me knowledge, we need to know what to do with that knoweldge. Using this framework we can learn to craft the best life possible. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 371 of G.R.A.C.E. Life Coaching Podcast focuses on the balance between thinking and doing. Some people react wihtout thinking, and others think without ever acting. A well lived life to find the balance and have thoughful actions. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 370 of G.R.A.C.E. Life Coaching concludes our series on the power of rest. This session invites us to look at how we can create a life that includes the importance of rest. This is a life of intention. Join us as we examine this final topic of the series. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 369 of G.R.A.C.E. Life Coaching continues looking at the power of rest. This episode focuses on rest being vital to finding purpose and living the life we want to live. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 368 of G.R.A.C.E. Life Coaching Podcast continues to examine the Power of Rest This session looks at the daily routines we can add that create moments of rest and renewal. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 366 of G.R.A.C.E. Life Coaching Podcast continues the focus on the power of rest. This session looks at rest as spiritual practice. We are more then our physical boides, so the inner self needs rest in order to find peace and purpose. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 365 of G.R.A.C.E Life Coaching Podcast continues to examine the power of rest. In this session we explore how our rest impacts others. Relationships are determained by the amount of energy we give them, and rest hels us to have the energy to be present with those we love. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 364 of G.R.A.C.E. Life Coaching continues to go deeper into the series on the power of rest. This session focuses on the reason we feel guilty when we rest. The biggest challenge to our rest is ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be tehe best you.
Episode 363 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of rest. This session looks at the seven different forms of rest that are necessary for balance and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 362 of G.R.A.C.E. Life Coaching podcast continues to look at the Power of Rest. This session digs into some of the science behind the importance of rest and how it effects our body and brain. Rest is more then just an idea, it is a natural part of our life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 361 of G.R.A.C.E. Life Coaching Podcast begins a series on the Power of Rest. Rest is a vital part of our beeing and needs to be treated as important. This session looks to undo the myth that rest is laziness. Many people struggle witht hat idea, and yet rest is essential to healing and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 360 of G.R.A.C.E. Life Coaching podcast looks at the Theory of Attribution. It is not the events in our lives that cause us suffering, it is how we interpret them. When we can look at things differently we can find a better sense of balance and peace. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 359 of G.R.A.C.E. Life Coaching Podcast looks at how to maintain balance and emotional well being in this climate of politcal division. This session looks at how we struggle in this and ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to disaster and find balance and hope. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 350 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of socail media. This session looks at how social media impacts our relationships and what we can do to reclaim deep, personal relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 349 of G.R.A.C.E. Life Coaching Podcast continues to lok at the power of social media. This session looks at identity away from the platform, It asks the question, "who are you without the screen?" Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 348 of G.R.A.C.E. Life Coaching Podcast moves deeper into the role of social media. This session looks at the power of attention and why our attention is so importan. What we focus on grows in us. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 347 of G.R.A.C.E. Life Coaching Podcast continues looking at the Poer of Social Media, focusing on the trap of comparison. We naturally compare ourselves to others, but when we compare our every day life to someone's curated reality it can lead to destructive thinking. Join us as we examine this topic and craft ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 346 of G.R.A.C.E. Life Coaching Podcast begins a series on the power of Social Media. Join us as we examine what social media is and how it impacts our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 345 of G.R.A.C.E. Life Coaching Podcast concludes our series on showing up for you. This session looks at the importance of building yoru identity as one who shows up for you. When we shift our identity then our behavior flows out of that identity. Join us as we wrap up this series. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 344 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for ourselves. This session confronts the issue of perfectionism. When we try to be perfect, we will wait and never move. Join us as we examine this issue and overcome the view of being perfect. at G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 343 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for yourself. This session digs into showing up when you don't feel like it. We all have our days, which is okay, but we still need to show up anyway. Join us as we examine this topic, At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 342 of G.R.A.C.E. Life Coaching Podcast continues on the series of showing up for yourself. This episode looks at the importance of boundaries and how they can help bring structure and clarity. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 341 of G.R.A.C.E. Life Coaching Podcast moves deeper into the series on showing up for yourself. This session looks at a hard topic, being honest with ourselves. When we stop avoiding what we know we need to do and take action, we can see growth in our lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 340 of G.R.A.C.E. Life Coaching Podcast continues the series on showing up for yourself. This session looks at the importance of small wins. We want to focus on the big stuff, but the small wins are what create the momentum to achieve great things. Join us as we examine this importaqnt topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 339 of G.R.A.C.E. Life Coaching continues the focus on showing up for yourself. The session looks at the importance of choosing discipline over motivation. We have covered this topic recently, but now apply it to the work of showing up for yourself. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the bet you.
Episode 338 of G.R.A.C.E. Life Coaching Podcast conintues gogin deeper into the topic of showing up for ourselves. The session looksa t the importance of self-trust. What it means, how it is broken and how to rebuild it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 337 of G.R.A.C.E. Life Coaching Podcast moves deeper into the series on showing up for ourselves. This session looks the cycle of starting and stopping. Join us as we learn about why it happens and how to over come it so they we can build consistancy and trust in ourselves. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 336 of G.R.A.C.E. Life Coaching Podcast begins a series on "Showing Up for You." We are so good at showing up for others, but we struggle to show up for ourselves. Join us as we begin to look at ways to show up for ourselves and strive to live to the fullest. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 335 of G.R.A.C.E. Life Coaching Podcast looks at the topic of choice paralysis. We are blessed by having so many choices in our daily lives, yet the abundance of choices can lead us to freeze out of fear of making the wrong choice. Join us as we examine this simple but important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 334 of G.R.A.C.E. Life Coaching Podcast wraps up our series on discipline by focusing on chanigng our identity. Actions are important, but the real shift happens when we change our identity, so our actions can flow naturally. Join us as we talk about becoming a disciplined person. At G.R.A.C.E. Life Coaching we want you to the best you.
Episode 333 of G.R.A.C.E. Life Coaching Podcast continues our focus on discipline. This session looks at having in career, work and purpose. Our discipline determains our professional future. Join us as we look at this portion of discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 332 of G.R.A.C.E. Life Coaching Podcast continues our discussion on discipline. This session focuses on the importance of physical discipline. Our bodies are so important and it is vital that we take care of them. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 331 of G.R.A.C.E. Life Coaching Podcast continues the discussion around disciple. This session looks at the importance of disciple in relationships. Strong relationships are build on consitant actions and small moments. Join us as we examine this impoprtant topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 330 of G.R.A.C.E. Life Coaching Podcast continues our discussion on the importance of discipline. This session looks at the need for a mindset shift by creating a disciplined mind. All our actions begin with a thought and so our thoughts need to be disciplined. Join us as we examine this aspect of discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 329 of G.R.A.C.E. Life Coaching Podcast moves us deeper into the discussion on discipline. This session looks at the importance of starting today and building momentum with small, consistant actions. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 328 of G.R.A.C.E. Life Coaching Podcast continues deeper into the importance of discipline. This sessions looks at the need for clarity in order to achieve our goals and build disciple. When we have clarity we can build the structures to achieve. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 327 of G.R.A.C.E Life Coaching Podcast moves us deeper into our work on discipline. This session looks at the importance of habits. Discipline is the foundation and habits are the building blocks we use to create the life we desire. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Epsiode 326 of G.R.A.C.E. Life Coaching Podcast continues to explore the idea of discipline in our lives. This session looks at how disciple can lead us to greater freedom. We all seek freedom in life and the disciplined life leads us to freedom. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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Episode 324 of G.R.A.C.E. Life Coaching Podcast wraps up our series on the power of friendships. As we close this we look at the importance of a friendship legacy. We all want to leave a legacy, a way to be remembered, and beign remembered as a good friend is a powerful legacy. Join us as we examine this final topic in the seies. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 323 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of Friendships. This session looks at how friendships influence our growth and progrerss. The people we spend the most time with influence us. Joins us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 322 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of friendships. This session focuses on the difficulty of making friends as adults and how to navitage that in our lives. Join us as we examone this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 321 of G.R.A.C.E. Life Coaching Podcst continues to focus on friendships. This session looks at identifying toxic friendships and how to manage them in our lives. Join us as we examine this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 320 of G.R.A.C.E. Life Coaching Podcast continues to focus on freindships and why they are important. This session looks at when friendships drift apart. This happens to all of us and it leaves us in a place of struggle and choice. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 319 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of friendships. This session focuses on being a friend during a hard season in life. We all face hardship and in that a true friend steps in and sits with us in our struggle. Join us as we examine this aspect of freindship. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 318 of G.R.A.C.E. LIfe Coaching continues in the series on friendship with looking at the topic of vulnerablitity. When we are vulnerable with someone that is when a friendship grows to the next level. Join us as we examine this area of freindship. At G.R.A.C.E. LIfe Coaching we want you to be the best you.
Episode 317 of G.R.A.C.E. Life Coaching Podcast continues through the series on friendship. This session focuses on the work we need to do to be the friend we want to be to others. It helps us to ask "Am I good friend material?" Friendships are mutual and we want to be the best we can be in the relationship. Join us as we look at this aspect of friendship. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 316 of G.R.A.C.E. Life Coaching Podcast continues on the path of disucssing the importance of friendships. This episode looks at the difference between true friends and social contacts. Knowing the difference is so important when it comes to investing your time and emotional energy. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 315 of G.R.A.C.E. Life Coaching Podcast begins a new series on the importance of friendship. Having solid friendships is foundational to growth and long term health. Join us as we begin this exploration into the power of friendship. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 314 of G.R.A.C.E. Life Coaching Podcast wraps up the series on what spring can teach us about our own journey. We come to the point when we engage we have learned and advance into the new life we envision. Join us as we engage this last session of the series. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 313 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of trusting the process of growth. Most of the important work of growth happens inside us, so when we learn to trust the process, we are able to let that work strengthen us. It is quiet work, but it is important. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you;
Episode 312 of G.R.A.C.E. Life Coaching focuses on protecting early growth in the process. the start of something new is fragile and small, but contains the blueprint of everything you need. When we protect the progress early, it grows into something huge. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you tobe the best you.
Episode 311 of G.R.A.C.E. Life Coaching Podcast continues the joureny through what we can learn about our growth as winter turns to spring. This session looks at the importace of flexibility in the midst of change. Growth can be volitile and being flexible can help sustain in turbulant times. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 310 of G.R.A.C.E. Life Coaching Podcast continues the series on waiting for spring and the work we do while we wait. One of the important things is to plant the right seed to in order to grow the future you desire. This episode looks at the seeds we pant for the future we want to grow. Join us as we examine this topis. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 309 of G.R.A.C.E Life Coaching focuses on creating a structure of good habits. Habits are an important part of growth, because they move beyond motivation to autmatic action. Join us as we look at this important action. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 308 of G.R.A.CE. Life Coaching Podcast looks at shifting our mindest to a vision of expectation. Creating a mindset looking for growth and possibility. Join us as we look into this important topic. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 307 of G.R.A.C.E. Life Coaching looks at the importnce of clearing away the old soil, so that new growth can happen. When we allow the old things to clutter our lives, we have very little room for the new stuff to come forth. Join us as we look at the old soil and how we can clear it way to make room for the new growth. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 306 of G.R.A.C.E. Life Coaching Podcast looks at the idea of emotional winter. Nature does deep work during the winter season and we also have winter seasons in our emotions when the deep work is done. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 305 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of understanding the seasons of life and the power of waiting. A time of waiting can be seen as wasted, but waiting is an important time of preparation. Join us as we exmain this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 304 of G.R.A.C.E Life Coaching Podcast looks at the subtle issue of Barrier Confidence. This is a confidence born not of trust but of fear and becomes the shell we live in to get through every day. When we can break free from that and embrace our true confidence we can experience true growth. Join us as we examine this issue. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 303 of G.R.A.C.E Life Coaching Podcast finishes the series on reilience by looking at daily resilience. The power of resilience is seen best when it is used every day to strengthen and enhance our daily life. Join us as we talk about ways to have daily resilience. At G.R.A.C.E Life Coaching we want you to be the best you.
Episoe 302 of G.R.A.C.E. Life Coaching Podcast continues to look at being resilient in life. This session focuses on being resilient after trauma. We all experience trauma, so the key to growth is learning how to bre resilient after trauma. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 301 of G.R.A.C.E. Life Coaching Podcast continues the direction around reilience, this time focusing on physical resilience. Our bodies go everywhere with us, so we should have a positive relationship with our physical being. When we learn physcial resilience we can have a much stronger relationship with our bodies. Join us as we examin this topic. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 300 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of Resiliency in the work place. Work influences every part of our lives, so the ability to be resilient at work can have a big impact on the rest of our lives. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 299 of G.R.A.C.E. Life Coaching Podcast continues to look at being resilient, with a focus on relationships. We all have relationships on multiple levels. When we can be resilient in relationships, we can heal and grow stronger relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 298 of G.R.A.C.E. Life Coaching Podcast starts a brief series on resilience. The ablity to be resilient opens the path to a far more balanced life. Join us as we examine what resilience is and how we can apply it to our daily lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 297 of G.R.A.C.E. Life Coaching Podcast focuses on the moving into stillness as we work into January, This is a time to embrace the slower, quieter time season of life before the rush of Spring arrives. Join us as we journey into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 296 of G.R.A.C.E. Life Coaching Podcast talks about the importance of staying in the present. It can be so easy to be drawn into the past or the future, but our life is lived in the now. Learning to stay in the moment is an incredible tool for growth and balance. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 295 of G.R.A.C.E. Life Coaching Podcast gives a brief update on the current podcast schedule. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 294 of G.R.A.C.E. Life Coaching Podcast looks at the importance of casting a vision as you move into 2026. We are fare more successful when we know where we are going, so casting vision and creatign direction become vital for the process. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 293 of G.R.A.C.E. Life Coaching explores the issue of holding onto things longer then we should. Sometimes the things we hold on too become burdens to our growth, rather then tools for advancement. When we can learn to let go of things that no longer serve us, we can make room for the new things to come grow in us. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 292 of G.R.A.C.E. Life Coaching Podcast digs into finishing strong. Thsi tiem of year can lead to people just shutting down and waiting for next year to start, but that sets us up to struggle in the transition. So lets finish strong and lean into the end of the year. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 290 of G.R.A.C.E. Life Coaching Podcast looks at the issue of lonliness during the holiday season. We have faced loneliness and the season of connection applifies the feeling. Yet there are ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 289 of G.R.A.C.E. Life Coaching Podcast focuses on using gratitude as a rest during the stressful holiday time. Gratitude is a great tool to ground us in the moment and allow us to focus on the things we can appreciate. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 287 of G.R.A.C.E. Life Coaching podact looks at the idea of slowing down the holiday season. In this busy rush to get to Christmas, we can miss so much. But when we work to slow down, the small things become more visable. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 286 of G.R.A.C.E. Life Coaching Podcast looks at the importance of Emotional Boundaries. This time of year can challenge us, but when we create good emotional boundaries, it can help us maintain balance during the holidya celebrations. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 285 of G.R.A.C.E. Life Coaching focuses on the importance of balancing tradition and change. The holiday season is steeped in tradition, but not all traditions continue to serve us. Sometimes things need to change, and we should have the freedom to change them. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 284 of G.R.A.C.E. Life Coaching Podcast focuses on choosing joy in this season, as well as in life. Joy does not just show up, we cultivate it with intention and investment. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 283 of G.R.A.C.E. Life Coaching focuses on protecting your peace. There are many things in life that can steal our peace. The holiday season amplifies those thing, but we can work to protect our peace, even in this busy time. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 282 of G.R.A.C.E. Life Coaching Podcast begisn a series on how to get the most out of the holiday season. We begin by looking at living this season with intention. When we are living with intention we are directing life and not letting life direct us. Join us as we enter into this excitign topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 281 of G.R.A.C.E. Life Coaching Podcast looks at creating a welcoming table on this festive day. We all want to belong, and around the table is where we find belongning. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 280 of G.R.A.C.E Life Coaching focuses on generosity as the outward expression of gratitude. When we live a life of gratitude, we move into a life of generosity. Join us as we look at this important topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 279 of G.R.A.C.E. LIfe Coaching Podcast focuses on the "Economy of Enough." Once we realize the abundance that is already around us, we can live more fully into gratitude and simplicity. Join us as we examine this topic. At G.R.A.C.E. LIfe Coaching we want you to be the best you.
Epsiode 278 of G.R.A.C.E. Life Coaching Podcast focuses on the way service becomes an outward expression of gratitude. When we offer service to others, we are expressing our gratitude in an outward fashion. Join us as we examine this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 277 of G.R.A.C.E. Life Coaching Podcast focuses on dealing with difficult people during the holiday season. When we can carry gratitude into difficult situations, we can reshape ourselves in a positive way. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 276 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of being seen. We all long to be seen for who we truly are, and that takes courage and vulnerability. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 275 of G.R.A.C.E. Life Coaching Podcast continues to look at gratitude. This episode looks at love as the soil that gratitude grows. Gratitude connected with love changes our identity and leads us to live a life of thankfulness. Join us as we examine this powerful topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 274 of G.R.A.C.E. Life Coaching focuses on the work of finding thankfulness in the ordinary routines of life. When we can be thankful in the ordinary, we will find the sacred in the ordinary. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 273 of G.R.A.C.E. Life Coaching Podcast looks at how Gratitude can rewire your brain. What we focus on gorws, so when we focus on Gratitude it gros in us more and more. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 272 of G.R.A.C.E. Life Coaching focuses on the importance of saying "Thank you" and how it can help rewire our brains to see the good around us. Dwelling gratitude helps us to live fuller life. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 271 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of embracing discomfort on the path to change. We are not built to for comfort, we are built for purpose, which means we embrace the discomfort of living into that purpose. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 270 of G.R.A.C.E. Life Coaching Podcast focuses on the power of persistence. Success and growth come from the small things we do over and over, not giving up, but pushing forward into the next step. Join us as we examine the importance of persistence. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 269 of G.R.A.C.E. Life Coaching Podcast focuses on moving from fear to action. Fear is inevitable, but it does not need to paralyze us. We can learn to move through fear to live the life we want to live. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 268 of G.R.A.C.E. Life Coaching Podcast wraps up our series around looking at fall as a teacher. The last lesson from fall is the preparation for winter. The seasons change and when we are prepared for that change we can continue to grow in the next season. It is a time to begin looking at the "winter within" and how we can prepare for a time of stillness and inner growth. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 267 of G.R.A.C.E. Life Coaching Podcast focuses on cultivating contentment. When we learn to be content with where we are, we can expand in ways we never imagined. Join us as we look at this interesting topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 266 of G.R.A.C.E. Life Coaching Podcast focuses on the beauty of transition. Life is full of transitions and when we learn to embrace them we can see the beauty and joy in them. Join us as we expore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 265 of G.R.A.C.E. Life Coaching Podcast focuses on finding the balance between productivity and refelction. Both are necessary to live a full life, and learning balance them take intention and work. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 264 of G.R.A.C.E. Life Coaching Podcast looks at how the season of Fall teaches us to savor the present moment, and not rush to get past it. This is a great time of year to slow down and take in the beuaty of the season. Learn to savor each moment as a gift. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 263 of G.R.A.C.E. Life Coaching focuses on the importance of Gathered Community. Fall is a time of gathering and the season teaches us the importance of gathering together. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 262 of G.R.A.C.E. Life Coaching Podcast looks at the work of embracing change in our lives. Change is the ocntant that we all face, so when we embrace it we can see the power in change. Join us as we examine this topic. at G.R.A.C.E. Life Coaching we want you to be the best you.
Epsidoe 261 of G.R.A.C.E. Life Coaching Podcast focuses on the need for rest and renewal. We see the pattern of nature incudes rest and it should be part of our daily pattern as well. Join us as we look into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 260 of G.R.A.C.E. Life Coaching Podcast looks at harvesting gratitude during this time of year. Fall is the time of the harvest, and we can learn to bring in the best fruit of gratitude to strengthen our daily lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 259 of G.R.A.C.E. Life Coaching podcast begins a journey of looking at what fall can teach us about rowth and renewal. We look ot the trees for inspiration and guidence in letting go. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 258 of G.R.A.C.E. Life Coaching Podcast focuses on the addictions we need to work through in order to grow. There are actions we can become addicted to, that keep us from growing and advancing. Join us as we examine these topics. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 257 of G.R.A.C.E. Life Coaching focuses on dispointment. We all experience disappintment, it is learning to over come it that can lead us to a more balanced life. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 256 of G.R.A.C.E. Life Coaching Podcast focuses on the Happiness Myth. We live in a world that tells us we need to be happy all the time, but that is unsustainable. Our desire should be to live a full and satisfying life. Join us as we talk about how to make the shift. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 255 of G.R.A.C.E. Life Coaching Podcast explores how we our daily lives can be filled with purpose. A life pf purpose does not have to be that one, bug thing, but how we align our values with our daily life. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 254 of G.R.A.C.E. Life Coaching Podcast focuses on living our authentic lives, and moving away from the filters we use every day. We move much closer to peace and balance when we can live our truth. Join us as we looka t this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 253 of G.R.A.C.E. Life Coaching Podcast looks at the need to move from FOMO (fear of missing out) to JOMO (Joy of missing out) in order to find balance and peace in life. Once we define waht we value, then we beign to focus our energy on it and we can grow into the life we want to experience. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 252 of G.R.A.C.E. Life Coaching Podcast focuses on asking the question of "what is enough?" When we can define what is enough in our lives, we can move into living a life so satisfaction and fulfillment. Join us as we look into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 251 of G.R.A.C.E. Life Coaching Podcast looks at turning our inner critic from a foe to a friend. We can use the inner voice to motivate us and point out where we need support. Join us as we look into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 250 of G.R.A.C.E. Life Coaching Podcast looks at the importance of curiosity in our lives. Our lives open up in many and various ways when we allow curiosity to be part of our mindset. Join us as we look at this interesting topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 249 of G.R.A.C.E Life Coaching Podcast looks at some of the mindset traps that can keep us stuck. Once we get a handle on these traps, we can work to over come them. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 248 of G.R.A.C.E. Life Coaching Podcast looks at moving from a victim mindset to a victor mindest. Many people believe that life happens to them. It is when that mindset shifts to life happnes for them, that change and growth is possible. Join us as we examine this powerful topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 247 of G.R.A.CE. Life Coaching Podcast focuses on the importance of shifting from a mindset of perfectionism to progress. Life will never be perfect, but it iwll always be moving. It is when we can embrace progress that we can see results. Join us as we examine this topic. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 246 of G.R.A.C.E. Life Coaching Podcast looks at the need to shift our mindest from scarcity to abundance. When we only see limits we live in limits, but when we can see abundately, then we can live in abudnance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 245 of G.R.A.C.E Life Coaching Podcast looks at moving from living life by default to a life of design. It is your life, so craft it in a way that fulfills you. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Epsiode 244 of G.R.A.C.E. Life Coaching Podcast focuses ont he importance of boundaries and they can be a tool of freedom, rather then a casue of guilt. Join us as we look at this important issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 243 of G.R.A.C.E. Life Coaching Podcast focues on the need to move from confusion to clarity in order to advance and achieve your goals. Join us as we delve into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 242 of G.R.A.CE. Life Coaching looks at the need for you to be the CEO of yoru own life. Self-Leadership is key to moving forward with your goals and becoming a better self. Join us as we look at this topic. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 241 of G.R.A.C.E. Life Coaching Podcast focuses on the power of the decisions we make every day. We bring about growth by changing our daily habits to align with our values. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 240 of G.R.A.C.E. Life Coaching Podcast focuses on the need to understand and rewrite out life story to fit the person we want to become. We all have a stroy, but not every stroy has a happy eneding. The joy of being human is that we get to write the next chapter of our story, listen to learn how to begin. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 239 of G.R.A.C.E. Life Coaching Podcast focuses on three things to let go in order to build a stronger life; regret for the past, worry abotu the future and comparing ourselves to others. These are areas that can drain precious energy and draw us away from loving ourselves in the present moment. Join us as we examine this line of thinking. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 238 of G.R.A.C.E. Life Coaching Podcast focuses on the reality that no one is going to show up for you but you. We can be surrounded by so many people, but we need to do the work in order to grow. We have to show up for ourselves. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 237 of G.R.,A.C.E. Life Coaching Podcast focuses on the idea that we can only grow when we love where are. We can not grow out fo hate, but out of love. Loving where you are is the first part of growth.
Episode 236 of G.R.A.C.E. Life Coaching focuses on the importance of play in our lives. Play is more then just childish actions, it is a restoritive process and it is important to our balance and growth. Join us as we look into this important part of our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 235 of G.R.A.C.E. Life Coaching Podcast looks at the need to add movement to your life to better yourself. We are not designed to sit still, but to move and bring our bodies back into our relationship with our mind. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 234 of G.R.A.C.E. Life Coaching Podcast looks at the importance of presence and letting go of the things we can not control. We can waste so much energy trying to control what is not ours that we miss the beauty of being in the moment. Once we focus on what we can control it frees us to live a more peaceful life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 233 of G.R.A.C.E. Life Coaching Podcast opens the ocnversation about rekindling important relationships during the summer season. We are relational people and when we focus on the important relationships we can grow and expereince love in incredible ways. Joins us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 232 of G.R.A.C.E. Life Coaching Podcast looks at using the summer time a chance to rest and reset our lives. The slower pace and longer days give us the chance to find pockest of rest and time to rest our vaules and priorities. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 231 of G.R.A.C.E. Life Coaching Podcast focuses on how to look at nature as a teacher and mentor, giving us some examples of how grow and exand. Nature is more then a backdrop, it is a teacher. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 230 of G.R.A.C.E. Life Coaching Podcast digs itnot he importance of stillness and how summer can be a great time to introduce stillness into our routine. In a worl dof distraction and over working, stillness can offer us a place of reflection and growth. Join us as we look into this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 229 of G.R.A.C.E. Coaching podcast focuses on look tot he summer months as a time of growth and expansion. It lays the groundwork for the next few epsiodes as we lean into this beauitufl time of year. Join us as we begin this wonderful season. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 228 of G.R.A.C.E. Life Coaching Podcast focuses on emotional intellegence and why it matters in our path forward. We all have emotions, but that does mena they need to run our lives. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 227 of G.R.A.C.E. Life Coaching Podcast looks at a few untapped power centers in our lives that can help us achieve the success we seek. Join us as we dig into these areas. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 226 of G.R.A.C.E. Life Coaching Podcast focuses on the 7 things to change in order to strive to be the best self. Join us as we look at this important list. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 225 of G.R.A.C.E. Life Coaching Podcast focuses on the prisons we live in and how to break free. Each of us are imprisoned by something, and though they may not have formal walls, they are constricting. A life of freedom is crafted by breaking out of those prisons. Join us as we examine this powerful topic. At G,R,A,C,E, Life Coaching we want you to be the best you.
Episode 224 of G.R.A.C.E. Life Coaching Podcast looks at the notion of showing up. The world says if it isn't perfect it is not worth doing, but life is lived in the moments when we show up, for ourselves or others. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 223 of G.R.A.C.E. Life Coaching Podcast focues on the importance of discipline to achiev our goals. It is time to reqwire our brain to see discipline a s good thing. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 222 of G.R.A.C.E. Life Coaching Podcast focues on progress over perfection. Learning to celbrate the small wins can help us find long term success. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 221 of G.R.A.C.E. Life Coaching Podcast focuses on letting go of negative emotions when we don't succeed in our plan and reengaging what we want to do. Life gets in the way, but it does not have to stop us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 220 of G.R.A.C.E. Life Coaching Podcast digs into the issue ofshame. We all feel it and when we learn to address it we can grow into a transformed life. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 219 of G.R.A.C.E. Life Coaching Podcast explores the idea of being addicted to sadness and the attnetion that it can bring into someones life. When someone needs attention, sadness can be a great venue to get it, which can lead to someone holding sadness longer then it needs to be held, to ge the attention they desire. Join us as we exlpore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 218 of G.R.A.C.E. Life Coaching Podcast focuses on the choice of courage over comfort. Comfort feels good, but realy leads to transformation. it is when we choose courage that life changes in and around us. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 217 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of energy management. How we manage our energy in a day is just as important as how we manage our time. Learn to use your energy to its fullest potential to maximize each day. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 216 of G.R.A.C.E. Life Coaching Podcast focuses on the power of identity. Our identity is the root structure that helps us to bear the fruit we desire in life. This episode focuses on evaluating our identity and working to transform it for our best life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 215 of G.R.A.C.E. Life Coaching Podcast focuses on how our beleifs can impact our actions. Limiting beliefs can hold us back, but when we can break free from them, we can strive to greater things. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 214 of G.R.A.C.E. Life Coaching Podcast focuses on the issue of naming our fears. It may seem that we should keep our fears in, but when we name them we take some power away and begin to have control. Join us as we dig into this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 213 of G.R.A.C.E. Life Coaching Podcast focuses onw ay to become unstuck in life. We can all feel like we are stuck and going in circles, but there are ways to help over come that feeling and move toward a stronger life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 212 of G.R.A.C.E. Life Coaching Podcast forcuses on using mindfulness as a tool for motivation and self awareness. When we can remove distractiuons we can eb far more motivated and productive in our lives. Mindfulness is a tool that can aid us in this process. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 211 of G.R.A.C.E. Life Coaching Podcast focuses on sefl-sabatoge. We can the worst at undermining our own success by sabatoging our efforts and achievements. Join us as we look at how we do it and how we can overcome it. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 210 G.R.A.C.E Life Coaching Podcast look at dealing with stress in our every day life. Stress is inevitable, so learing to handle it is the key to a balanced life. Join us as we dig into this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 209 of G.R.A.C.E. Life Coaching Podcast focues on procrastination. What is it and how do we overcome it. There are simple things that can be done to overcome procrastination. Joiun us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 208 of G.R.A.C.E Life Coaching Podcast focuses on cultivating a Growth Mindset. We will look at the difference between and fixed mindset and a Growth Mindset and how one can move into a Growth Mindset. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 207 of G.R.A.C.E Life Coaching Podcast focuses on the importance of self-talk. When we are able to create possitive self-talk it can change how we see ourselves and interact with the world around us. Join us as we examine this issue. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 206 of G.R.A.C.E. Life Coaching Podcast examines the importance of knowing our purpose and exploring our passions. We are meant to do something in this world, and when we are fulfilling our purpose it gives us the drive to advance and grow. Join us as we delve into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 205 of G.R.A.C.E. Life Coaching looks at being resilient in uncertain times. When we learn resliliency we can navigate through the uncertainty of life and elevate to the next level of growth. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 204 of G.R.A.C.E. Life Coaching Podcast looks at the need for giving ourselves permission to be different. One of the keys to growth is giving ourselves permission to be the person we want to be. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 203 of G.R.A.C.E. Life Coaching Podcast touches on the issue of powerlessenss and how we can reclaim power in our lives. We are powerless in so many areas of life, so the process of growth is reclaiming some power in our lives. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 202 of G.R.A.C.E. Life Coaching touches on some of the things in our lives that we should stop ignoring. We are trained to ignore ourselves for the good of others, but it is counterproductive. When we stop ignoring these things we start to come into more balance and peace. Join us as we walk into this idea. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 201 of G.R.A.C.E. Life Coaching Podcast reminds us that success is not a one and done thing, but a continued investment. Growth happens when we keep growing, if we stop for too long we back slide. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 200 of G.R.A.C.E. Life Coaching Podcast looks at how we can compare ourselves to others, who are at a different place in their journey then we are. Compairing ourselves to others can have its place, but it can go to far. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 199 of G.R.A.C.E. Life Coaching is part 2 of learning habits that can strengthen your life. When we learn good habits we can build behavior the benefits us as we build ourselves. Join us as we explore this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 198 of G.R.A.C.E. Life Coaching is part 1 of learning habits that can strengthen your life. When we learn good habits we can build behavior the benefits us as we build ourselves. Join us as we explore this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 197 of G.R.A.C.E. Life Coaching Podcast focuses on how to get things done when we don't feel like it. We all have days when we don't feel like bing productive, but we have to be, so we look to find ways to overcome our situation. Join us as we examine how to get things done when we don't want too. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 196 of G.R.A.C.E. Life Coaching Podcast focuses on the need to take action. We can gather so much information, but there is a point when we have to move. If nothing changes, then nothing changes. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 195 of G.R.A.C.E. Life Coaching Podcast focuses on our self-narrative and how we can begin to use it for our benefit. We all have a self-narrative, but for many it is destructive. When we learn to confront our narrative and alter it for our benefit we move to a better place. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 194 of G.R.A.C.E. Life Coaching Podcast focuses on the moment when we must let go fo the old to embrace the new. We can't hold on to both at the same time, so in order to embrace the new we must face the scary moment of letting go of the old. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 193 of G.R.A.C.E Life Coaching Podcast focuses on the idea that, like the earth, we have seasons in our lives. It is important to identify the season we are in and honor our moments, as we see the seasons change in us naturally. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 192 of G.R.A.C.E. Life Coaching Podcast focuses on the 5 A's of a healthy relationship with the self. If we are not healthy with our selves we struggle to be healthy for others. These indicators can help us build a healthy relationship with ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 191 of G.R.A.C.E. Life Coaching Podcast focuses on how the brain works and how to use its work for our betterement. Learn to train your brain so it works for you. Join us as we discuss this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 190 of G.R.A.C.E. Life Coaching Podcast digs into the topic of self respect. We teach others how to respect us by how we respect ourselves. Join us as we look at some ways to increase our self respect so we can show others the respect we seek. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 189 of G.R.A.C.E. Life Coaching Podcast focuses on some keys to success that we want to keep in mind as we look to advance and grow. Join us as we dwell on these keys and look to apply them to our journey. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 188 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention in our lives. The quest to be better is one of moving away from passivly receiving things to actively taking control of our lives. We begin this by paying attention to all areas of our lives. Join us as we dwell on this important aspect of growth. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 187 of G.R.A.C.E. Life Coaching looks at what to keep in mind when things are going wrong. Life is a process of ups and downs, so the investment to betterment is leanring how to get through the downs, how to press through when it seems things are going wrong. Join us as we touch on these issues. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 186 of G.R.A.C.E. Life Coaching : Episode 186 Podcast looks at how we can undermine our decision making capabilities and invalidate our experiences in small, but profound way. When we "should have" the small things we begin to erode our confidence in our decisions and question our experiences. Join su as we examine this topic and see hwo we can shift our mindset. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 185 of G.R.A.C.E. Life Coaching P0dcast focuses on why it is so hard to change. Our resistance to change is rooted in how our brain works. When we learn about brain chemisty we can overcome the resistance to change. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 184 of G.R.A.C.E. Life Coaching Podcast focuses on the benfit of having a coach. Many people ask how a coach can help them in life, this episode shares some of the basic point that a coach can bring to your life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 183 of G.R.A.C.E. Life Coaching Podcast focuses on how we can be too hard on ourselves. We are our own worst critic and it can derail us on our jourey to better ourselves. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 182 of G.R.A.C.E. Life Coaching Podcast encourages us to celbrate our achievements. This is also an information episode for the listeners. The podcast will be taking a week off as I am traveling. Stay connected and celebrate you. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 181 of G.R.A.C.E. Life Coaching forcuses on the topic of emotional agility. We all feel and when we can learn to use our feelings to influence of decision, we can grow through our experiences. Join us as we examine this idea. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 180 of G.R.A.C.E. Life Coaching Podcast focuses us on our resolutions and how we fair soon after the New Year. Most people let go of their resolutions for a number of reasons. In this episode we look at some of those reasons and how to over come them. Joins us! At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 179 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of self-awareness. Self-awareness is the process of learing more about how we think, feel and see ourselves. The more we are aware of ourselves, the better we can be for ourselves and the world around us. Join us as we look into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 178 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of desiring change out of love for ourselves. When we look to improve ourselves we begin by loving who we are and wanting something better. Love for the self is the best foundation for sustainable change. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 177 of G.R.A.C.E. Life Coaching Podcast starts the new year with the topic of goal setting. The most productive way to live into our dreams to set goals and make a plan. Using a framework can help us make effective goals. This epsiode looksa t using the SMART goal frame work. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 176 of G.R.A.C.E. Life Coaching Podcast continues to look at finding balance and joy during this holiday season. As we approach the end of the year it is important to finish strong, which helps to propel us into the new year. Join us as we look at how to finish strong. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 175 of G.R.A.C.E. Life Coaching Podcast continues to lean into the joy of the hoiday season. The episode focuses on the work so self-examination after the itensity of the season wanes. This is a good time to look back and see what went well and what didn't during your holiday celebration. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 174 of G.R.A.C.E. Life Coaching Podcast continues to focus on balance and peace during the holiday season. As the last few days approach we can feel the need to put our heads down and rush to the end. This can undo all the work we have striven to acheive so far, which may leave us feeling exhausted by the 25th of December. Join us as we look at ways to over come this in the final moments. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 173 of G.R.A.C.E. Life Coaching Podcast continues to exlpore navigating the Hoilday Season with joy and peace. The session looks at Holiday Procrastination and gives some tips on how to over come it. Join us as we go deeper into these areas. At G.R.A.C.E. Life Coaching we want y ou to be the best you.
Episode 172 of G.R.A.C.E. Life Coaching Podcast continues to look at moving through the holiday season with joy and peace. This session looks at how we can use our time as one of the greatest gifts we can give. Join us as we dig into this topic. G.R.A.C.E. Life Coaching
Episode 171 of G.R.A.C.E. Life Coaching Podcast continues to walk through the desire to have balance and peace in the holiday season. This seesin focuses on letting go of "holiday perfection." Being human is a joy and it is also learing to embrace our imperfections. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 170 of G.R.A.C.E. Life Coaching Podcast focues on "FOMO." The fear of missing out is a very real thing and can cause lots of difficulty. it is in all of us, so we strive to lean how to minimize it. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 169 of G.R.A.C.E. Life Coaching Podcast digs into the importance of physcial and mental health during the holiday season. This is a stressful and demanding season. It can be easy to let ourselves slip. But if we give some focus to ourselves we can fully experience this time with joy and balance. Join us as we look at this vital topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 168 of G.R.A.C.E. Life Coaching Podcast continues to look at ways to find joy and peace during the holiday season. This session looks at prioritizing self care during this beautiful time of year. Join us as we examine this topis and exlore ways to practice good self care. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 167 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to find peace and balance during the holiday season. This episode focuses on holiday spending and ways to be mindful in the midst of gift giving. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 166 of G.R.A.C.E. Life Coaching Podcast focuses on self-compassion in processing celebration events and staying true to our journey in life. Learning self-compassion is a great way to evelaute and advance in the journey of life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 165 of G.R.A.C.E. Life Coaching Podcst continues looking at ways to experience a balanced and joyous holiday season. This session focuses on navigating family gatherings with grace and compassion. Family is wonderful and it can also be very messy. Join us as we look at this topic, epsecially as we approach thanksgiving. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 164 of G.R.A.C.E. Life Coaching Podcast looks at the benefits of Mindful consumption during your holiday celebrations. The more we are in control of ourselves and mindful of the moment the more we get out of each experience. Join us as we examine this useful tool. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 163 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to maintain peace and balance during the holiday season. This episode looks at being proactive by setting goals during this time of year. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 162 of G.R.A.C.E. Life Coaching Podcast digs into the idea of gratitude in this time of year. Moving from an events-based gratitude to a daily gratitude practice can have a significant impact on your life and give you a foundation to navigate this busy time of year. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 161 of G.R.A.C.E. Life Coaching Podcast looks at how to dwell and be present with ourselve during the high intensity holiday season. Join us as we look at how to maintain balance and peace between the busy season, and our own natural transition. At G.R.A.C.E. Life Coaching we want you to be the best you,
Episode 160 of G.R.A.C.E. Life Coaching Podcast focuses on stress and the idea that the holiday season is a major yearly stressor. This is the introduction episode into a series focusing on how to have a better, more balanced holiday season. Join us as we begin this journey and learn some new toools to use for the weeks to come. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 159 of G.R.A.C.E. Life Coaching Podcast focuses on Seasonal Affect Disorder (SAD). The episode expores what this, how to identify it, and ways to overcome it. Join us as we look into this relevant issue as we move into winter. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 158 of G.R.A.C.E. Life Coaching focuses on learning the importance of self-discipline, especailly as we enter into the holiday season. Self-disciple is the greatest tool we can employ to keep balance and peace in times of chaos and imbalance. Join us as we examine self-discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 157 of G.R.A.C.E. Life Coaching Podcast continues to examine the traits of being toxic to the self. We know what toxic people can do to us, but do we think about how we are toxic to ourselves. Join us as we continue to examine these toxic traits. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 156 of G.R.A.C.E. Life Coaching is the first of two parts talking about being toxic to the self. We know triats of people who are toxic to us, but we can often overlook when we are being toxic to ourselves. Join us as we look at being toxic to the self. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 155 of G.R.A.C.E. Life Coaching Podcast focuses on "selling ourselves short." We have all be taught to downplay our skills, accomplishments, and identity, which is "selling ourselves short." Join us as we confront this process and learn to over come it, so that youc an grow and expand. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 154 of G.R.A.C.E. Life Coaching Podcast focuses on the idea that "NO" as a complete sentence. This time of year we are presented with so many things that can derail our desire to be better. Saying no is a powerful way to protect us from losing contolr of ourselves. Join us as we examine this important issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 153 of G.R.A.C.E. Life Coaching Podcast ecnourages us to celebrate our successes. it is okay to celebrate you and the success you have achieved. Join us as we swim into these important waters and learn how to celebrate us. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 152 of G.R.A.C.E Life Coaching Podcast dives into the need to be flexible in life. We all face adversity and chllenge, but when we can be felxible we can find out balance and move with peace and purpose. Join us as we look at being flexible in life. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 151 of G.R.A.C.E. Life Coaching Podcast focuses on four things to let go of as you look to advance and grow. There are things that block our growth and part of the work is getting rid of those thing, so that we can welcome new ideas. This episode looks at playing the victim, overthinking, excuses, and the opionions of others. Join us as we examine this are of work. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 150 of G.R.A.C.E. Life Coaching Podcast touches on the importance of what we allow into our brains. We are surrounded by images, videos and words that enter into our minds and shape who we are and how we see the world. It is important to become aware of what we allow into our minds, so that we can strive to live a balanced life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 149 of G.R.A.C.E. Life Coaching focuses on the balance between wishing and going to work. We all have wishes and dreams, which are amazing things, but they will only come to fruition when we go to work. It is not about can happen to us, it is about what happens by us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 148 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of staying hydrated. Making sure you get enough water each day is essential to our balance and health. Join us as we examine this vital issue in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 147 of G.R.A.C.E. Life Coaching Podcast focuses on our right and ability to feel what we feel. We are created with a vast amount of emotions and we should be able to feel them all. It is okay to feel what you feel. Join us as we examine this vital aspect of our being. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 146 of G.R.A.C.E. Life Coaching Podcast focusus on the 3 victories we should have each day. Life is better when we can have a few small wins each day. Join us as we examine the 3 victories we should strive for each day. At G.R.A.C.E. Life Coaching we want yo to be the best you.
Episode 145 of G.R.A.C.E Life Coaching Podcast focuses on the idea of a life audit. This is the proccess of examining key areas of your life to assess what needs adjustments to live into the best life possible. Join us as we walk through the basics of a life audit. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 144 of G.R.A.C.E. Life Coaching Podcast focuses on guilt. We all carry the shackle of guilt in our lives. We feel guilty for who we are and what we need to function and grow. This episode looks at those things and begins to open paths to letting go of the guilt we carry, because we feel guilty for things that should not elicit guilt. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 143 of G.R.A.C.E. Life Coaching Podcast focuses on the three circles of life. Our life is divided up in three main circles; Health, Family and Word. When all three are working well we are in balance, but when they struggle, we struggle. Join us as we examine this topic and find ways to keep ourselves in balance. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 142 of G.R.A.C.E Life Coaching Podcast focuses on "self-talk." We all have an internal voice and it can have a considerable impact on our daily lives. Join us as we examine this important topic and how we can harness it for our betterment. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 141 of G.R.A.C.E. Life Coaching focuse son times when we should remainn silent. Our words have power and sometimes we use them to our detriment. Join us as we examine this topic and learn ways to use our words well. At G.R.A.C.E. Life Coaching we want you to be the best you.
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Episode 140 of G.R.A.C.E. Life Coaching Podcast speaks around the events of 9/11/2001 and how we have learned to grieve and incorperate these types of events in our lives. Join us as we examine this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 139 of G.R.A.C.E. Life Coaching Podcast fosuces on procrastination and some insight in how to overcome this issue. We all procrastinate, so learning to minimize it can greatly increase out productivity. Join us as we examine this part of life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 138 of G.R.A.C.E. Life Coaching Podcast focues on stress and learning ways to cope with the stress in our lives. We will all experience stress, so learnign to deal with it and creating balance is a better use of your time. Join us as we examine this important topic.
Episode 137 of G.R.A.C.E. Life Coaching Podcast fosuces on "magic thinking." The idea that one magic thing will change our lives. This is magic and we know magic is an illusion. Join us as we investigate this topic and ways to over come it in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 136 of G.R.A.C.E. Life Coaching Podcast focuses on the the 5 "M's" and the importance of controlling them. Mouth, Mind, Mood, Manner, and Money are the areas that we can gain control better our impact on ourselves and the world. Join us as we examine these 5 "M's." At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 135 of G.R.A.C.E. Life Coaching Podcast focues on the traits of a mentally strong person. We all wish to grow, so it is good to hear the indicators of a mentally strong person. Join us as we dwell on these traits. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 134 of G.R.A.C.E. Life Coaching Podcast focuses on being prepared to engage situations. We all face difficult things in life, the best way is to be prepared for them. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 133 of G.R.A.C.E. Life Coaching Podcast focuses on the circles of control in our lives. There are things that are in our complete control, things that we have some control, and things that we have no control. Join us as we explore this topic and how we can use our energy for the best life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 132 of G.R.A.C.E. Life Coaching Podcast focuses on the issue of "Grudges." We all have the capability to hold a grudge and we can also learn to let them go and live a more balanced life. Join us as we examine this topic and see if it is part of your walk. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 131 of G.R.A.C.E. Life Coaching Podcast focuses on the issue of Spiral Thinking and its impact on our lives. Join us as we eaxmine this topic and learns ways to overcome it. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 130 of G.R.A.C.E. Life Coaching Podcast focuses on the need to have a good relationship with your doctor. A doctor can be a great advocate for bettering our lives. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 129 of G.R.A.C.E. Life Coaching Podcast focuses on the need to move. We are machines that have been created for motion, and motion can have huge beneifts to our life. Join us as we explore this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 128 of G.R.A.C.E. Life Coaching Podcast focuses on the idea of confirmation bias. Join us as we examine this part of our thought process and how we can over come it to like the best life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 127 of G.R.A.C.E. Life Coaching Podcast looks at the "fear of failure." This fear can be so strong that we are incapable of moving or expanding. Join us as we examine the topic and find ways to decrease the fear of failure. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 126 of G.R.A.C.E. Life Coaching Podcast focuses on "limiting beliefs" These are things we tell ourselves or the mindset we adopt that holds us back from takign action. Join us as we define this and learn some ways to overcome "limiting beliefs" so you can advance. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 125 of G.R.A.C.E Life Coaching Podcast confronts the lie that "if things are not easy, you are doing it wrong." Life has hard moments and that is a natural part of our human condition. Join us as we examine this crucial truth. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 124 of G.R.A.C.E. Life Coaching Podcast focuses on sleep. We are all in need of good sleep to live a balanced life. Join us as we examine sleep and enahncing our sleep process. We all sleep so we should do it well. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 123 of G.R.A.C.E. Life Coaching Podcast exlores the idea of doing one thing in the unplanned moments in our life. Join us as we expore this idea and begin to craft ways to be present in our brief, unpalnned moments. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 122 of G.R.A.C.E Life Coaching focuses on the topic of rest. We are made to find a balance between work and rest. Our lives become unbalanced when we push ourselves too far and over schedule our day. Join us as we explore the notion of rest in our lives. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 121 of G.R.A.C.E. Life Coaching podcast continues to examine the word G.R.A.C.E. and what each letter represents. This episode focuses on the "E" engaging decision, executing your plan. Join us as we wrap up this focus and find ways to put our plan into play. At G.R.A.C.E. Life Coaching we want you to be the best you.
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Episode 120 of G.R.A.C.E. Life Coaching Podcast continues to look at each letter of the acronym G.R.A.C.E. This session focuses on the "C" which means create a plan. Join us as we focus on creating a plan for your life. At G.R.A.C.E. Life Coaching we want you be the best you.
Episode 119 of G.R.A.C.E. Life Coaching Podcast continues on with unpacking the acronym of G.R.A.C.E. The session focuses on the "A" Accepting the need to change. Join us as we look into how we accept that something neesds to to be addressed. Looking into the internal, proactive process. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 118 of G.R.A.C.E. Life Coaching continues to look at the basis of the coaching frame. This session focuses on the "R" or relaseasing the energy of the past. Join us as we examine this idea and how we can work to over come what the past brings us. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 117 G.R.A.C.E. Life Coaching podcast focuses on the "G" of G.R.A.C.E. Life Coaching. It is about getting real with where you are at. Any change begins with a deep evaluation of where you are at int eh current moment. Join us as we expore this idea get some tips to engage this process. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 116 of G.R.A.C.E. Life Coaching Podcast focuses on two of the most important times in the day, the very beginning and the very end. The episode explains how important they are, and how they can be used to make the most of each day. Join us in this journey. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 115 of G.R.A.C.E. Life Coaching Podcast focuses on how we plan for our death. We are all going to die, so it is important that we make sure our plans are in place so that those left behind know what we want. Join us as we explore this issue. At G.R.A.C.E. Life Coaching we want you to be the best you!!!
Episode 114 of G.R.A.C.E. Life Coaching podcast focuses on the movement in life and that life not a steady climb, but a movement of fits and spurts. We stop, we rest, we back slide, but we don't give up. Join us as we look at this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 113 of G.R.A.C.E. Life Coaching Podcast focuses on the five hobbies everyone needs in their life. Join us as we examine these hobbies and see how they fit into your life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Youtube link: https://youtu.be/f7juaU2f040
Episode 112 of G.R.A.C.E Life Coaching focuses on our identity statement and how we can confuse our identity and our situation. "I am" identity statemens are core for us, so we work to make sure they are our identity and not just oru situation. Join us as we look at this and examine ways to reidentify ourselves. At G.R.A.C.E Life Coaching we want you to be the best you.
Youtube link: https://youtu.be/R95wS7EjHyQ
Episode 111 of G.R.A.C.E Life Coaching Podcast focuses on the reality of stress in our lives and how to live a balaced life while dealing with daily stress. Join us as we examine some stress self-care methods to bring us into peace and joy for our daily life. At G.R.A.C.E Life Coaching we want you to be the best you!
Youtube link: https://youtu.be/x074sF1YEz8
Episode 110 of G.R.A.C.E. Life Coaching Podcast focuses on embracing the imperfect nature of humanity and strategies to dwell in the imperfection with peace and balance. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you!
Youtube link: https://youtu.be/JXswopdc098
Episode 109 of G.R.A.C.E. Life Coaching Podcast focuses on how to incorperate the 7 types of rest into our daily lives. Join us as we lay out a plan to bring reast in our regular routine. At G.R.A.C.E. Life Coaching we want you to be the best you.
Youtube link: https://youtu.be/eIrvHrOr-d8
Episode 108 of G.R.A.C.E. Life Coaching Podcast focuses on the 7 types of rest that are essential to our wellbeing. Join us as we dig deep into these types of rest and examples of how they can look in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.
Youtube link: https://www.youtube.com/watch?v=-brJO7oT_Co
Episode 107 of G.R.A.C.E. Life Coaching Podcast focuses on the act of self-sabotage and how it impacts our life. We are mostly likely the one who will stop us from advancing our own life. Once we become aware of self-sabotaging, we can find ways to over come it and succeed. Join us for this time! At G.R.A.C.E. Life Coaching we want you to be the best you.
Youtube link to this episode: https://youtu.be/uhCtAhmKfc0
Epsiode 106 of G.R.A.C.E. Life Coaching Podcast focuses on self-validation. We, as humans, seek validation from others in our circle. It is by thier words that we can find meaning, but we also need to learn how to validate ourselves. Words of supports come for outside and they should also come from within. Join us as we journey through this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Youtube channel: https://www.youtube.com/channel/UCK8VRoWaYaqvbWxMtQOzGfA
Episode 105 of G.R.A.C.E. Life Coaching focuses on setting oneself as a priority and and taking steps to show self love and fulfillment. We alld eserve to take care fo ourselves and put ourselves firsts, that we can in turn help others. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Grace Life Coaching Youtube channel:
https://www.youtube.com/channel/UCK8VRoWaYaqvbWxMtQOzGfA
Episode 104 of G.R.A.C.E. Life Coaching Podcast focuses on resetting your goals and vision. Sometimes we fall off our path and goals, so we need to know how to come back and reengage. Join the host as he tells of his process of reinvesting in the podcast. At G.R.A.C.E. Life Coaching we want you to to be the best you.
Episode 103 of G.R.A.C.E. Life Coaching Podcast is part 2 of our focus on Keystone habits and how they can inpact our lives. Join us as we continue to look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Epsiode 102 of G.R.A.C.E. Life Coaching is part 1 on Keystone habits. We will define a Keystone habit and then begin to exlore some possible habits that fit in the category. Join us for this exciting topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 101 of G.R.A.C.E. Life Coaching Podcast focuses on why it is benficial to wake up early. Many successful people are up well before they have to be and the is good reason for it. Join us as we look into this interesting issue. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 100 of G.R.A.C.E. Life Coaching Podcast focuses on learing to like the things that are good for us, even if we don't really care for it at the present. Join us as we examine the journey of incorperating things in our life that will help us to be better, even if we are not currently a fan. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 99 of G.R.A.C.E. Life Coaching podcast focuses on how we over come when we don't bring our resolutions to fruition. Join us as we walk through the process of getting back on track in 2024. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 98 of G.R.A.C.E. Life Coaching Podcast we finish looking at the seven things to sacrifice for success in 2024. In order to be better, stronger, grow to succeed we have to sacrifice some things. These seven help us to hone in on what needs to go as we move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 97 of G.R.A.C.E. Life Coaching Podcast begins to look at the seven things to sacrifice for success in 2024. In order to be better, stronger, grow to succeed we have to sacrifice some things. These seven help us to hone in on what needs to go as we move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 96 of G.R.A.C.E. Life Coaching Podcast focuses on the Law of GOYA (Get Off Your ). If you want to advance your life, you have to move. Let 2024 be the year you Get Off Your and move. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 95 of G.R.A.C.E. Life Coaching Podcast focuses on resolutions and how to make the best ones moving into 2024. Using the S.M.A.R.T. framework to craft our resolutions we can set ourselves up for maximum success. Join us as we journey through this idea. At G.R.A.C.E. Life Coaching we want you to be the best you
Episode 94 of G.R.A.C.E. Life Coaching: Podcast focuses us on a few things to address as we close out 2023. These times of transition can be good popints to reflect release and advance. Join us as we discuss these topics. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 93 of G.R.A.C.E. Life Coaching is a special episode focusing on enjoying the holiday. Merry Christmas and Happy Holidays from all of us at G.R.A.C.E. Life Coaching. We want you to be the best you.
Episode 92 of G.R.A.C.E. Life Coaching podcast focuses on the notion that this is the season of celebration not competition. We can get so caught up in comparing ourselves to others, that the hoilcady season can become painful and stressful. Join us as we look at this and explore ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 91 of G.R.A.C.E. Life Coaching Podcast focuses on how to make strong and mature decisions. Using the four pillars of emotion, logic, knowledge, and experience to guide us in decision making helps us to make the best dicisions for our life. Join us as we look this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 90 of G.R.A.C.E Life Coaching is a continuation on the topic of gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 2 of the things we can control in our lives.
Episode 89 of G.R.A.C.E. Life Coaching Podcast focuses on gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 1 of the things we can control in our lives.
Episode 88 of G.R.A.C.E. Life Coaching Podcast is a journey into Self Love. We examine four things that everyone should adopt to better their self love. When we love ourselves we are more capable of loving others and getting love from others. Join us as we look at this area. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 87 of G.R.A.C.E. Life Coaching Podcast focuses on Self Sabatoge. Our session defines self sabatoge as well as give exmaples of what it kooks like and ways to over come self sabatoge so that you can achieve your goals. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 86 of G.R.A.C.E. Life Coaching focuses on how the brain works and why it is so difficult to do new things. It also gives some basic tips on how to create new behavior patterns. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 85 of G.R.A.C.E. Life Coaching Podcast focuses on time managment, using the Pomodoro Technique. Using this method of time management and work structure can help you use your time better and be more productive. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 84 of G.R.A.C.E. Life Coaching Podcast focuses on Analysis Paralysis. When we have to many options we can be paralyzed when trying to make the correct one. Join us as we explore this area of decision making and learn steps to make smoother decisions. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 83 of G.R.A.C.E. Life Coaching Podcast focuses on looking at the skill sets we already have and learning to apply them to new situations. This helps us avoid being paralyzed by new possibilities. Join us as we examine this way of moving forward in life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 82 of G.R.A.C.E Life Coaching Podcast focuses on the myth of change without pain. We look at the reality that change and growth will come with pain and failure. We should expect it, whcih then helps us push past it. Join us as we look at some skills to overcome the myth of change without pain or faulire. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 81 of G.R.A.C.E. Life Coaching Podcast focuses on the voices in our lives. We look at where those vocies come from and the importance they hold in our lives. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 80 of G.R.A.C.E. Life Coaching Podcast focuses on failure and the reality of it in our lives. We all fail, its time to take the emotion out of it and begin to use it as a tool for growth and success. Join us as we are examine some beliefs about failure. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 79 of G.R.A.C.E. Life Coaching podcast focuses on the topic of forgiveness and release. The path forward is hampered by past energy. Join us as we examine how we can overcome this through forgivenss and release. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 78 of G.R.A.C.E. Life Coaching Podcast focuses on how to set goals. This episode explains the S.M.A.R.T goal setting method and how it can help some be able to set achieve goals.
Episode 77 of G.R.A.C.E. Life Coaching focuses on doing away with the myth of waiting for the right time to change. Taking control of our life by makgin small, singular changes that help us to better ourselves. Join us in this time. At G.R.A.C.E. Life Coaching we want you to be the best you,
Episode 76 of G.R.A.C.E. Life Coaching Podcast looks at how our cluttered spaces can hold us back from growth. Sometimes we need to clean and organize what is around us in order to move forward. Join us as we look at this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 75 of G.R.A.C.E Life Coaching Podcast focuses on the 5 things to stop doing if you want to move your life forward. Join us as we explore this list and unpack them so they can be applicable to you. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 74 of G.R.A.C.E. Life Coaching Podcast focuses on the little griefs in life. We all exerience loss , as new things come into our lives, so it is important to give credence to these little griefs. Join us as we examine this idea and look to find some ways to move through these little griefs. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 73 of G.R.A.C.E Life Coaching podcast focuses on the idea of Guilt and Shame. These two emotions can look very similar, but are quite different and unique. Once we being to understand the differences, we can begin to build a pattern of life. Join us as we examine these two feelings. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 72 of G.R.A.C.E. Life Coaching Podcast focuses on the need to examine your inner-circle of people and influence in reference to your journey to betterment. How does the energy aroudn you influence your journey forward. Join us to find out more. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 71 of G.R.A.C.E Life Coaching Podcast is the third in a series on "why it is so hard to change.' The episode focuses on the sytems we live in and how they want to keep us the same. When we chaneg everythign aorudn us changes and that can be unsettling. Join us as we explore this area of change and betterment. At G.R.A.C.E Life Coaching we want you to be the best you.
Episdoe 70 of G.R.A.C.E. Life Coaching conitnues to discuss why it is so hard to change. This episode focuses on the emotional ressitance to chaneg and how we can overcome that resistance. Join us as we discuss this topic and move deeper into a new life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 69 of G.R.A.C.E. Life Coaching Podcast begins a multi part series on the "Why is is so hard to change." This episode looks at the bilogical aspect of change and how our brain physically works against us in the path of change. Join us as we examine this and see a few ways to over come this barrier. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 68 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention to the interactions around us and the energy that draws us together. We are not alone in this world and there is something greater that binds us together. Join us as we examine how to look deeper then just the moment and see how we are interconnected. At G.R.A.C.E. Life Coaching we want you to be the best you. The following are the links I mentioned in the show. www.whitebarnhealingarts.orghttps://gofund.me/1bfd9d3f
Episode 67 of G.R.A.C.E. Life Coaching Podcast focuses on realizing that mistakes and failure are part of the human experience. Once we accept that then we can work on how to rise above them. This episode gives some important questions to ask about our mistakes. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 66 of the G.R.A.C.E. Life Coaching Podcast focuses on time and how we choose to use it. Time is our greatest commodity and the more wisely we use it the more productive we can be. Which also frees us to engage the other joys in life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 65 of G.R.A.C.E. Podcast focuses on habits and starting new ones by Habit Stacking. Join us as we sexplore this idea and find tips to incorperate it into your life.
Episoide 64 of G.R.A.C.E. Life Coaching focuses onthe path to taking our dreams and turing them into action. We look at the process of taking what is in our head and putting it out to the world. Join us as we look at this process and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 63 of G.R.A.CE. Life Coaching Podcast focuses on Overthinking. The session looks at where Overthinking comes from, what it looks like, and some ways to overcome the Overthnking process. Join us as we examine this important information. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 62 of G.R.A.C.E. Life Coaching Podcast introduces the 8+8+8 rule and how we can apply it to our lives. Finding balance can bring us such joy, but it can be difficult work. Join us as we examine this rule and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 61 of G.R.A.C.E. Life Coaching Podcast continues on the journey of expectations. This one focuses on expectatio of the self and how, if unattended can leave us disappointed and exhausted. When we control our self-expectation we find a better life balance. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 60 of G.R.A.C.E Life Coaching Podcast continues on the journey of expectations. This episode focuses on the expectations we have for others in our life, how we write play books for everyone and then struggle when they don't live into them. Here at G.R.A.C.E Life Coaching we want you to be the best you.
Episode 59 of G.R.A.C.E. Life Coaching Podcast forcuses on looking at eppectation and obsevation. When we craft our future in expectation then we will expereince suffering, but when we trust in ourselves then we canobserve our future and trust in our capabilities. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 58 of G.R.A.C.E. Life Coaching Podcast begins to lay the foundation for our journey through expectations. This session gives a basic definition of expectation and prepatring us for the next few sessions that will focus on the struggle with expectation. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 57 of G.R.A.C.E. Podcast focuses on looking at the three business of life and how we sepnd our energy. Join us as we discuss the way we spend our energy and how we can shift it to increase our growth. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 56 of G.R.A.C.E. Podcst focuses on the reality that we engage life or life engages us. There is no middel ground and we will not benefit in the long run if we let life go and not grasp control. Join us as we delve into this through stream. As G.R.A.C.E. Life Coachign we want you to be the best you.
Episode 55 of G.R.A.C.E. Podcast focuses on self-care and why its can be so difficult to invest in takign care of ourselves. Join us as we look deeper at this topic and explore some ways to over come the roadblocks. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 54 of G.R.A.C.E. Podcast focuses in the truth that life is difficult or hard 50% of the time. We have been told that life is supposed tobe easy, and that lie has held us down for far too long. Join us as we confront this notion and strategize ways to overcome the lie. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 53 of G.R.A.C.E. Podcast focues on the need to speak about what is going on inside of us. Silence will not keep us safe. Silence will only lead to isolation and pain. Join us as we look at how this can impact us and some steps to come out of the shadows. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 52 focues on the limits of motivation and how we are able to move forward coupling motivation with consistant behavior. Motivaiton is an outside force, where as consistancy comes from within. Join us as we look at this aspect of our lives. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 51 of G.R.A.C.E Podcast focuses on our self-narrative and how we can lie to ourselves, which then can hold us back. When we confront the untruth fo our self-narrative we can move forward with purpose and passion. Join us as we look at this important issue. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 50 of G.R.A.C.E. podcast helps us to reframe our passive for of engaigng life, to an active life pursuit. Join us as we talk about movcing from passive waiting to active movement and claiming power in your life. At G.R.A.C.E. Life Coaching we want you to be the best you.
This episode of Grace Podcast focuses on our resistance to change and ways to overcome that resistance by using some simple steps to success. Join us as we examine our emotional stance on change and how we can succeed in changing ourselves. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 48 of Grace Podcast asks the questions, If not me, who? and If not now, when? Your host asks som eimportatn questions about stepping up and sharing the gifts you have for the betterment of the world. At G.R.A.C.E Liofe Coaching we want you to be the best you.
In episode 47 of Grace Podcast we look at the 360 degree decision path and how we learn to choose what moments mean. We get to choose what moments mean, and the path to a balanced life is to choose well. At G.R.A.C.E. Life coaching we want you to be the best you!
Epsidoe 46 of Grace Podcast focuses on the need form non-structured thinking time. Some would call it bordem, but it is in the non-structured time is when our brain stretches out and finds new ideas and possibilities. Join us as we explore this idea. As always at G.R.A.C.E Life Coaching we want you to be th ebest you.
Episode 45 of Grace Podcast focuses on living life as you desire over bending top the opinion of others. The opinion of does matter, but should not be the energy that keeps us down. There is freedom in trusting our own decision mkaing capability. At G.R.A.C.E. Life Coaching we want you to be the best you!
Episode 44 of Grace Podcast gives permission to take care of the self. It is not selfish to do some self care and bring some self healing. Join us as we look at three things to protect so that you can give yourself some positive focus. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 43 of Grace podcast is a coninuation on the topic of procrastination. The episode focuses on the four arcitypes of procrastination. Join us as we exlplore this area. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 42 of Grace Podcast beigns to look at the issue of procrastination. Why does it happen and what are some ways to over come it in your life. Jopin us as we explore this issue. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 41 of Grace podcast focuse s sont he idea of how to stay in control. Join us as we look at ways to stay in control of ourselves and how to identify some triggers that may set us off. At G.R.A.CE. Life caochign we want you to be the best you.
Session 40 focuses on the lazy excuse of "not feeling like it." We can be paralyzed by not feeling like it and our goals and dreams are dashed. Join us as we talk about pushign through this and freeing oruselves from this thought process. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 39 of Grace Podcast looks at the "self-narrative" and challenging the words it tells us on a daily basis. Join us as we talk aabout ways to challenge our self-narrative. At G.R.A.C.E. Life Coaching we want you to be the best you.
Session 38 of Gracd podcast focuses on ownign our reality and the situation we are in. Life is full of things that are out of out control, but there are also many thigns that are within our control. This session focuses on owning what is within out control. At G.R.A.C.E. Life Coaching we want you to be the best you.
website; gracelifecoaching.com
Episode 37 focuses on the role of self-accountability in reachign otr goals in working to be the best us. holding ouselves accountable to our goals and vision is vital to success and happiness. Join us as we explore self-accountability. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 36 of the Grace Pocast looks failure. As we go into 2023 each of us will face some for of failure, but if we reframe it then we can embrace the new year in a more positive note. Join us as we get real with this. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 35 of the Grace Podcast focuses on looking back over the past year "remembering from a distance." Also looking forward to the new year with some tips to make resolutions that can stick. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 34 of the Grace Podcast focuses on facing and dealing with the expectations of the holiday. As the holiday approaches expectations rise and so does anxiety. Join us as we look at some ways to address this and strive for a more joyous holiday.
Episode 33 of the Grace Podcast focuses on the intensity of the Christmas season and gives some practice tips on how to navigate the incredible expectations. Join us as we look at this issue because at G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 32 of Grace Podcast focuses on the seasons of life. We all have different seasons and this session offers some ways to deal with them in a healthy way. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
Session 31 of Grace Podcast focuses on some techniques to navigate the Thanksgiving Holiday. This is a great day but it can be a day that creates anxiety and imbalance. The host offers a few tips on how to make it a better day. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 30 of Grace Podcast focuses on identifying and addressing toxicity in your life. Relationships, thinking, words, and environment cant be toxic and it can be destroying us. Once we name it we can confront it. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 29 of Grace Pod cast focuses on the idea of embracing the void, the emptiness in some areas of life. Looking at finding emptiness as a positive in our environment, our thoughts and our hearing. Seeing the emptiness as a positive thing. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 28 of Grace Podcast focusses on things in life that can drive our anxiety up. This list is meant more for those who face situational or contextual anxiety, but may speak to those who face general anxiety disorder. It also talks about some practical ways to bring about peace and balance. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 27 of Grace Podcast focuses on giving permission to unplug from the constant inundation of information. it gives some practical ideas on how to live a more balanced and peace filled life. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 26 of Grace Podcast focused on how the energy of our past and future can effect our current moment. We all have a past, present and future, of all those we live in the present, so the present energy should be the energy we reside. Let this time help you see where you are. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 25 of Grace Podcast focuses on the Isolation of Pride. How we can use our Pride (Conceit, arrogance) to buffer our emotions by isolating ourselves. The episode also talks about ways to overcome this behavior at G.R.A.C.E Life Coaching we want you to be the best you!
Episode 24 of G.R.A.C.E. Life Coaching podcast focuses on World Mental Health Day as presented by the World Health Organization (WHO). The episode presents the staggering statistics of mental disorder, and it also focuses on preventative care for mental health. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 23 of G.R.A.C.E Life Coaching podcast focuses on acknowledging where we are in the moment. it is okay to not be at our best in a day, and how to deal with it as well as over come it. Tune in! At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 22 of G.R.A.C.E. Life Coaching Podcast focuses on buffering and numbing our emotions through intentionally being offended. Looking for anything and everything to be offended by in an effort to keep our true emotions shallow and manageable. Also ways to start to over come such behavior. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 21 of the G.R.A.C.E Life Coaching Podcast focuses on using work and busy schedules as a buffer and numbing agent for our emotions. Looking at how it happens and what it can do to us. Join us and see if this is what is happening to you. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 20 of the G.R.A.C.E Life Coaching Podcast focuses on the power of "no" and the buffering use of "yes." Join us as we explore this idea and some ways to practice the freedom of "no." At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 19 of G.R.A.C.E Life Coaching podcast focuses on the concept of buffering, numbing, filtering, veiling ones emotions. What it means, why we do it, why we like it, the damage it does and how to overcome it. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 18 of G.R.A.C.E. Life Coaching Podcast focuses on getting real with the idea that if you want to be better you have to work for it. The world owes us nothing, and to wait for it to happen means we will have no satisfaction. You have to want to be different. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 17 of Grace podcast is a bonus episode with some reflection on September 11th. Hopefully this is helpful in navigating the waters around this day.
Episode 16 of Grace Podcast focuses on looking forward in times of transition. It is okay to be sad when things change, but the journey in life is to see what is before us and embrace the possibility. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 15 of the Grace Podcast focuses getting real with where you are in your current moment, as well as where the emotional connection belongs. May this be an offering for you as you move forward in your transformation. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 14 of Grace Podcast focuses on the anxiety around going back to school. How to address the feeling of anxiety and some ways to help over come them. At G.R.A.C.E. Life Coaching we want you to be the best you.
Session 13 of Grace Podcast focuses on the competitive nature we are bred into and how draws us away form our true competition, ourselves. Take a journey through this session, we hope it makes a difference. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 12 of G.R.A.C.E Podcast focuses on modeling. Both seeking out a model for who we want to be and acknowledging that we are all models for someone else. At G.R.A.C.E life Coaching we want you to be the best you.
Session 11.2 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. It is the follow up to Session 11.1 bother were recorded on July 22nd. It seemed the sessions was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.
Session 11.1 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. This session and the next one were recorded on July 22nd. It seemed the session was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.
Session 10 of G.R.A.C.E Life Coaching Podcast focuses on Closure and the work of moving on without always getting closure for everything. We learn to dwell with open ended things in life. At G.R.A.C.E Life Coaching we want you to be the best you.
Episode 9 of G.R.A.C.E. Life Coaching podcast focuses on being present in your moment and not allowing the things expected of you to over whelm you. By making a list and creating a plan we can decrease the emotions that want to convince us we are going to fail. At G.R.A.C.E. Life Coaching we want you to be the best you.
Episode 8 of G.R.A.C.E. Podcast focuses on the understanding and need for discipline in life to advance in your goals. Discipline is an important part of our advancement, even when it seems to be a burden. At G.R.A.CE. Life Coaching we want you to be the best you.
Episode 7 of G.R.A.C.E podcast focuses on our static vibration and how it can effect our experience in the world. After explaining this idea, 5 areas of focus are presented to increases ones static vibration. When one increases their static vibration they live a fuller life. Here at G.R.A.C.E. Life Coaching we want to help you be the best you.
Episode 6 of G.R.A.C.E. Lice Coaching podcast focuses on fulfillment and satisfaction. During the session we dismantle the myth of fulfillment and create steps to craft true fulfillment and satisfaction. Join us as we examine this part of our life. At G.R.A.C.E. Lice Coaching we want you to be the best you.
Episode 5 of G.R.A.C.E. Life coaching podcast focuses on embracing the pain of change. We will experience pain in this world, struggle, suffering and sacrifice are all part of the journey. Here are some helpful tips to navigate the pain as you move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.
This episode of G.R.A.C.E. Life Coaching will touch on the impermanent self. Examining the idea that we ae not a permanent identity but one that changes over time and experience. Grasping this idea is some of the needed foundation for a life of positive change and growth. G.R.A.C.E. Life coaching is committed to helping you be the best you!
The third session of G.R.A.C.E. Life coaching podcast looks at the root, effect and reframing of complaining. Join us as we discuss this topic and see different ways we can live this life minimizing the need to complain. G.R.A.C.E. Life coaching is committed to helping you be the best you!
The second session of G.R.A.C.E. Life Coaching Podcast focuses on the model for coaching that I use to help people make decisions and set goals. I put this out there so that anyone can access it, because I believe a better life is available to everyone. Blessings upon your day. Use your energy to lift someone else up!
This is the first session in the G.R.A.C.E. Life Coaching Series. Each session we look at different aspects of life and wellbeing. This session will focus on taking the risk, stepping out and overcoming our fear of failure.