The Fatigue Podcast: Recent Episodes
Kate O'Riordan
Nutritional Therapist and chronic fatigue (ME/CFS) recoverer shares her story, other’s inspiring stories and helpful nutrition advice on how to have more energy to exercise more and get things done.
When you listen the latest podcast episode, you'll discover 3 myths about fatigue, why what you've tried hasn't worked and how it can actually cause harm.
If you're someone who is serious about having more energy to get things done, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1
Do you not have the energy to cook healthy meals, even though know you need to eat the correct clean food to defend against tiredness?
Have you tried to plan better but you still ended up heating up a ready meal at the end of the day?
Do you feel guilty for feeding yourself and your kids junk food?
If so listening to my latest podcast episode may help you.
When you listen to my latest podcast episode, you'll discover helpful tips on how to prepare healthy meals when you don't have the energy or time so you can stop feeling tired and spend more quality time with your family and exercise more.
If you're someone who is serious about your health and wants to have more time and energy, click here to get my free guide on 20 Fast and Easy Meal Prep Recipes: https://www.kateoriordan.co.uk/guide-4
Are you in a vicious cycle with craving carbs as you're low in energy?
Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?
Are you really tired and need a sleep at lunchtime to try and get through the afternoon?
If so listening to my latest podcast episode may help you.
When you listen to my latest podcast episode, you'll discover how carb cravings can affect you and a helpful tip you can implement to curb your carb cravings so you can stop feeling tired.
If you're serious about ending your carb cravings so you can lose weight and have more energy, I'm offering my 28 Day Weight Loss Method this week for tired women in their 40s and 50s who want to curb their carb cravings, lose weight and have more energy. We have a week on how to curb carb cravings. Go grab it at the low introductory investment that I may never be offering again. Hurry as there are limited spaces! I've created this programme because I want you to be able to lose weight and keep it off so you can have energy throughout the day: Get it here: https://kate-oriordan.systeme.io/order-now-3
Do you have chronic fatigue?
Do you feel tired and foggy all the time?
Do you want to know what is the key nutrient for fighting fatigue?
If so you will love listening to my latest podcast episode on The Key Nutrient For Fatigue!
When you listen my latest podcast episode, you'll discover what is the key nutrient for having more energy, how deficiency of this nutrient can affect you and how it can fight fatigue.
If you're serious about improving your energy, discovering your nutrient deficiencies and getting to the root cause of your fatigue once and for all, you may want to book a 30 minute call to discuss your personal best next steps to increase your energy, click here: https://kateoriordan.as.me/30-minute-call
For some women they get the afternoon slump after school pick up
The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon.
Others work full time and are starting to find things harder.
You have that 3pm slump and at work its really difficult to get through. It's not easy to stay awake.
You fall asleep in a meeting and cannot concentrate
Do you want to stop having pm naps?
Do you want to be motivated to do things?
Do you know you could get so much more done if you weren't so tired?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover how to the afternoon energy slump can affect you, what issues cause it and a tip on how to overcome it so you can have more energy to exercise, socialise and do the things you enjoy.
If you're someone who is serious about your health, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1
Do you suffer with chronic fatigue?
Do you feel foggy with poor memory?
Do you feel bloated?
If so have you considered that candida overgrowth may be a cause of your symptoms?
When you listen my latest podcast episode, you'll discover what is candida overgrowth, what are the symptoms, what causes it, how it can cause chronic fatigue and what you can do to deal with it.
If you're serious about reducing your fatigue, brain fog and bloating and you want to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click here to book a 30 minute call: https://kateoriordan.as.me/30-minute-call
Do you struggle to lose weight?
Do you have low energy?
Do you have sugar cravings?
If so have you may want to listen to my latest podcast epsiode.
When you listen my latest podcast episode, you'll discover a simple tip on how to lose weight and keep it off so you can have more energy.
Get my guide on How To Avoid The Afternoon Energy Slump: https://www.kateoriordan.co.uk/guide-1
I've you're like most people, as we approach the New Year you will be thinking about setting your intention for 2023.
If so, listening to my latest podcast episode may help you realise how to do this.
When you listen my latest podcast episode, you'll discover several ways that you can do to set your intention to manifest an energised, healthy and happy you in the new year!
If you're serious about having more energy, I'm running a free training in January on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now!
Are you stressed at the thought of Christmas and everything you have to do?
Do you feel exhausted on Christmas day and struggle to get through the day?
Do you feel burnt out by the time Christmas is over?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover how to prevent Christmas burnout and what you can do to have more stable energy levels.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Are you in your 40s or 50s?
Do you have low energy?
Have you gained weight and you struggle to lose it?
If so have you considered that you may have a hormone imbalance that is causing your fatigue?
When you listen my latest podcast episode, you'll discover what are hormones, when and why they can get imbalanced, how hormone imbalance can lead to fatigue and what you can do about it.
If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click HERE.
Do you have unexplained fatigue?
Do you feel tired after eating and can't figue out what foods are causing it?
Do you feel more tired when you get stressed?
If so have you considered autoimmunity as a cause of your fatigue?
When you listen my latest podcast episode, you'll discover what is autoimmunity, what causes it, how it leads to fatigue and areas to address to reduce autoimmuntiy and fatigue when you have an autoimmune condition.
If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, click HERE.
Are you struggling with fatigue 12 weeks after catching covid and think you may have long covid?
Do you wake up feeling tired and by the afternoon you feel like you need a nap?
Do you have brain fog and feel so exhausted that you struggle to get through the day?
If so you listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover what are the similarities between ME/CFS (chronic fatigue syndrome) and long covid, what symptoms you have with them, what can cause you to feel tired all the time, and what you can do to support yourself if you have long covid so you can have more energy to exercise and do more.
If you're serious about having more energy, sign up to my free training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now!
In this week’s exciting episode I am interviewingDr Jeannie Arunima who created Golden Life Healing and Golden Life Audio Journeys where she helps people around the world create their health and wellbeing through ancient to modern natural healing practices. As healer, mentor, and spiritual guide, Dr Jeannie teaches clients to empower their own wellbeing. Her unique Golden Life Healing system incorporates ancient Asian medical therapies, natural energy healing tools for self-healing, and guided meditation to empower Sacred Inner Connection.
Click here to visit her audio store.
Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?
Are you really tired and need a sleep at lunchtime to try and get through the afternoon?
Do you have sugar cravings?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover how eating sweet sugar foods can cause fatigue and other symptoms and how to stop sugar cravings.
If you're serious about having more energy, I'm running a free training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years where you'll discover the myths around fatigue, and the process that I take my client's through so they can have more energy to exercise and get things done. Click here to sign up now!
Did you get food poisoning when travelling abroad and your energy has never been right since then?
Do you feel exhausted and struggle to get through the day?
Do you suffer from bloating or tummy pains after eating?
If so, when you listen my latest podcast episode you'll discover what is food poisoning, what are the symptoms, what causes it, how it causes low energy and what you should consider doing to prevent chronic fatigue after you've recovered from the food poisoning.
If you're serious about improving your energy and you want to book a 30 minute call to discover your root causes of fatigue and discuss the best next steps to increase your energy, click HERE.
Do you feel sleepy after eating foods?
Do you feel bloated after eating but you can't figure out what foods you are reacting to?
Do you want to determine which foods you are reacting to, but don't know how?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover what symptoms you can get if you are reacting to foods and what are the best ways to determine what foods you are reacting to so can stop getting uncomfortable and embarrassing symptoms after eating.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Do you wake up feeling tired and by the afternoon you feel like you need a nap?
Do you feel exhausted and struggle to get through the day?
Do you lay awake struggling to fall asleep?
If so you may be burnt out and have adrenal fatigue and listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover what is cortisol, what can cause high/low cortisol and adrenal fatigue, and what you can do about it so you have more energy.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning?
Are you really tired and need a sleep at lunchtime to try and get through the afternoon?
Do you have sugar cravings?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you will discover how eating sweet sugar foods can cause fatigue and other symptoms and how to reduce sugar cravings.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
If you're feeling tired, foggy and bloated have you considered that you may be reacting to eating foods containing gluten?
When you watch my latest podcast episode, you will discover what is gluten, how eating modern gluten can affect your energy and digestion, what are symptoms of Coeliac disease and gluten sensitivity, and what you can do if you suspect that you have a gluten intolerance so you can have more energy, less brain fog, and less tummy pain and bloating.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
If you're feeling tired all the time have you considered that you may have autoimmunity?
There are many autoimmune diseases that can cause symptoms of fatigue, brain fog, bloating and pain, to name a few.
When you watch my latest podcast episode, you will discover what is autoimmunity, what are autoimmune symptoms, how it causes fatigue and what you can do to reduce it and have more energy and less pain.
If you're ready to have more energy, Click here to register for my free Training on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years
In this week’s exciting episode I am interviewing Andrea Haas, Doctor, Classical Ballet Teacher, Reiki master, Hypnotherapist and EFT practitioner.
Andrea trained at Southampton medical school, and after 18 months of working as a doctor, she took 3 years off to do a full time dance course and qualified as a classical ballet teacher.
She then trained in Sport and Exercise Medicine, and has worked in Rheumatology, for the Army Rehab unit in Aldershot and in private practice.
She got interested in alternative therapies when her first secretary was a Reiki master. This opened her mind beyond western medicine.
One of her jobs was in the musculoskeletal dept at the Royal London Hospital for Integrated Medicine, (Royal London Homoeopathic Hospital). Managing patients with chronic pain made her feel more like a counsellor, and so she decided to do a Psychotherapy course in order to understand her patients better. The first year was hypnotherapy. The tutor for that year also demonstrated EFT, so once qualified she then went on to study EFT.
She is currently working one day a week in a pain team in the NHS, providing a holistic approach to the management of pain.
In her private practice she helps clients manage pain without the use of medication, and also helps women who feel stuck in their lives. Click here to visit her website.
Do you have pain issues?
So many tired women I speak to are also in pain, whether that be arthritis joint pains or fibromyalgia.
In my latest podcast episode, I share what causes pain, why you get it, how it can go hand in hand with fatigue and what you can do to get rid of your pain issues.
Click here to register for my Masterclass on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Trying For Years
Do you get bloated after eating?
So many tired women I speak to also struggle with painful bloating.
So often poor gut health can be the root cause of symptoms such as bloating and fatigue.
In this episode I share what is poor gut health, what causes it and how it can lead to bloating and fatigue.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Do you struggle with stress eating and fatigue?
Many women I speak to struggle with stress eating, weight gain and tiredness and feel fed up.
They eat crap in the evening which makes them feel good for a while, but they feel worse in the long term.
They've tried protein shakes, slimming world and all of the fad diets, but nothing has helped.
What they don't realise is that they have a blood sugar imbalance, and until the types of foods that they eat with every snack and meal, the timings of their meals and their stress level are addressed, they will continue to crave sugary snacks, struggle to lose weight and feel tired.
In this episode I share how stress eating how can lead to fatigue and weight gain, and how balancing your blood sugar level and other stress management techniques can beat stress eating.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Do you often feel stressed and it's affecting your sleep, leading to insomnia and feeling tired?
Many women I speak to are stressed out. There are many reasons for this.
In this episode I share how stress can affect your energy, your digestion, your hormones and your weight, and relaxation techniques to reduce stress, anxiety, IBS, insomnia and fatigue.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
In this week’s exciting episode I am interviewing Lyn Delmastro-Thomson, certified hypnotherapist, BodyTalk practitioner and author of the Amazon Best Seller, "You Are Not Your Diagnosis" to discuss her journey to recovery from chronic illness. Lyn holds a master’s degree in somatic psychology and has completed additional specialised training in biofeedback, therapeutic yoga, and Reiki.
After being misdiagnosed with leukaemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is “chronic” or “incurable” doesn’t mean that it has to be a life sentence, and that western medicine isn’t the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur.
Lyn is a firm believer that chronic illness can be healed when we learn how to listen to the messages our bodies are sending and what it’s trying to tell us. By understanding the story behind our symptoms and creating energetic rebalancing support, deep healing can begin from the root.
Plus she gives a 10 minute hypnosis meditation at the end of the session! To get a free copy of the hypnosis audio, click here.
For 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying, click here.
Do you struggle to get a good night's sleep, but even when you occasionally do, you still feel tired?
Many women I speak to struggle to sleep through the night and get a quality sleep. There are many reasons for this.
In this episode I share the importance of getting a quality night's sleep on your energy levels, how you can improve your sleep with diet, lifestyle and good sleep hygiene.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
In this episode I talk about my mission to help tired women to feel energised and normal again. I explain why I do what I do, how I work and who I work best with.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
Many women I speak to feel tired and bloated after eating and they don't know what foods they are reacting to.
In this episode I talk about what are food intolerances, how they can cause fatigue and what you do about it if you suspect you have a food intolerance.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
I talk about Part 4 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to be more productive, exercise more and get things done. Part 3 is repairing the gut lining with foods and supplements to heal leaky gut and repopulate the gut with good bacteria (probiotics) for better nutrient absorption and increased energy.
Click here to get your guide on The 5 Steps To Get Started Reducing Fatigue & Bloating.
I talk about Part 3 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 3 is about supporting detoxification to remove hidden infections such as candida overgrowth, bad bacteria, SIBO, parasites, viruses and Lyme disease.
I talk about Part 2 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 2 is about opening up the detox pathways which include supporting the liver, gall bladder, kidneys, lymphatic system, bowels and skin.
I talk about Part 1 of my 4 Step Plan to reduce fatigue, brain fog and bloating. Part 1 is about removing triggers such as foods, drinks and EMFs that stress and inflame the body, so it can get into a healing state.
I go through what tests you need to do to get to the root causes of your fatigue and what tests I commonly use with my nutrition clients.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
I talk about the symptoms of chronic fatigue and go through the many root causes of fatigue and how they can affect you.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.
I talk about how I got chronic fatigue syndrome (CFS), how it affected me and what I did to recover.
Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.