Hormone Bestie: Recent Episodes
Erin Lindorfer
Your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.
Join me and my friend, Kathleen Ascanio, as we chat all about nutrition for busy moms!
In a space where women are often told to, "just make time and get it done," we talk about what it actually takes to make that time and how to make it easier for you as a mom.
You can always follow along with Kathleen on Instagram at bee.well.nutrition and on her website here!
To follow along with me, Erin, and all things fertility and prenatal nutrition check me out on Instagram at erinlindorfer.rdn and on my website here!
As always, I am wishing you a beautiful week of good food, fun drinks, and happy hormones!
💛 Erin
Life isn't perfect, and it shouldn't look that way.
You are a person not a billboard.
Let's talk about social media, the pursuit of a "perfect" life and how that might be distracting you from what's actually going on.
Make sure to follow along on IG at @erinlindorfer.rdn! To work with me, tap here!
Lots of love...
And happy hormones!
💛 Erin
If you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!
Katie and I take a closer look at athletics and hormone health and dig deep into some of the issues that often arise in this area.
Let us know if you absolutely love it!
You can find Katie on Instagram @fueling.former.athletes and me @erinlindorfer.rdn
Happy hormones!
💛 Erin
Do you trust your body to tell you when it's hungry? What about when it's full?
Have you been told that counting calories is the only way to know how much to eat??
Well we are diving deep into how to track calories appropriately (and maybe just stop), which hormones rule your hunger, and how to (FINALLY) trust your body.
If you love this episode I would be honored if you would share it on Instagram and tag me @erinlindorfer.rdn so that I can cheer you and your hormone health on and other people just like you can find this podcast.
If you are ready to heal your hormones and/or optimize your fertility, I am HERE FOR IT! Tap here to set up a free call and talk more about what that looks like.
As always...
Lots of love and happy hormones!
💛
Grab a blanket. Tuck in. Get your notepad and a pen.
Because this episode is a must!!!
We are getting deep into skin care, what to use, how to use it, what to avoid, and whether or not you should be popping your pimples...
I can't wait for you to listen and learn!
As always, make sure to tap the follow button and let me know what you think!
Love this episode? Share it to your IG story and tag me @erinlindorfer.rdn so that I can celebrate good skin and hormone health with you!
All the love and happy hormones!
💛 Erin
10 pieces of advice that are given WAY to often that I want to throw in the trash.
Are you loving this podcast?
Make sure to share your favorite episode to your IG story so that I can celebrate you, and to help other people/menstruators like you can find the podcast and start supporting their cycle!
Want to follow along on IG?
You can find me @erinlindorfer.rdn
Want to work together?
Tap here to answer some questions and talk more about what that looks like!
Happy Hormones!
💛 Erin
Is nightshift hurting your hormones? Or do you just need to adjust how you support your body while you work nightshift?
Get all the details here while Kara Wilson, RD and I talk all about how to maximize your nutrition and hormone health WHILE you thrive in the nightshift position.
Make sure to give Kara a follow @karawilsonnutrion for more!
To follow me on IG, you can find me at @erinlindorfer.rdn!
Let's make your cycle dreams a reality!
Happy Hormones 💛
Love,
Erin aka fertility dietitian and your hormone bestie
When I first found out I had PCOS, I flipped out a bit (or a lot).
This is my experience as I navigate this new diagnosis and some of the things I have been doing to support myself as a fertility dietitian.
For support, guidance, and fertility nutrition... tap here!
Follow me on IG @erinlindorfer.rdn
Happy Hormones!
Erin aka your Hormone Bestie
Season 2 is wrapped!
Make sure to check out the highlights here and share your favorite episode! Don't for get to tag me so that I can celebrate your hormone health journey with you.
Happy Hormones!
Love Erin aka your hormone bestie
Come with me and keep an open mind as we explore different forms of birth control, possible concerns, and how to support your body through nutrition no matter what you decide to do!
If you are loving Hormone Bestie, I would love it if you would share your favorite episode to your social media and don't forget to tag me so that I can celebrate with you!
Want to chat about working together? Tap here!
Lots of love... and happy hormones!
Erin aka your hormone bestie
Join me today as I chat with the wonderful Carrie Nix! She is an exercise physiologist and is shedding light on so many things workout, cycle health, and general wellness.
I hope you love this episode! If you are enjoying Hormone Bestie, I would be honored if you would leave it a rating and share your favorite episode to your social media (and don't forget to tag me so I can cheer you on!!!).
This helps other amazing people like you find the podcast so they can work on healing their hormones and understanding their body.
Lots of love... and happy hormones!
Join me for this episode of Hormone Bestie where we talk all about dairy!
We talk about why people say it's "bad" for hormone health and if that's even true. Let's jump into some of the research and talk about why dairy could actually be a good thing for your cycle!
Looking for more support? Tap here to get started working together!
Wishing you a lovely week, and happy hormones!
Want some research? Here you go!
PMC6518147
PMC8502778
PMC8539601
https://doi.org/10.1530/EJE-18-0591
PMC6760505
PMC5786912
PMC6364509
PMC7696580
PMC3626048
DOI: 10.2527/jas.2013-7383
In this episode we chat with Carolyn Kelk, another registered dietitian, all about how to maximize hormone health. We talk about things like internal dialogue, strength training, and Carolyn's experience with mold and mycotoxins!
I hope you love this episode and I can't wait for you to listen!
To see more from Carolyn, you can check out her Instagram: @nutritionbycarolynk
Make sure to follow along with your hormone bestie @erinlindorfer.rdn and tap here to work together!
Have a lovely week and happy hormones!
This week we are talking all about endocrine disruptors, what to look out for, and how to ditch them in a way that doesn't stress you out or ruin your life!
If you are looking for more guidance and support that makes sense for YOUR life, I invite you to fill out this questionnaire and set up a call to work with me one on one!
Looking for more information and research on endocrine disruptors? Check these out:
https://doi.org/10.1210/er.2015-1010 https://doi.org/10.1530%2FJOE-17-0023
https://doi.org/10.3390%2Fijms21061929
Join us here at Hormone Bestie where we talking with the amazing dietitian, Renee Mazzotta today!
We cover things like giving yourself grace when your appetite feels all over the place, what to do instead of weigh yourself, and if all that positivity is actually helping or if it's just downright toxic!
Make sure to follow along with Renee on Instagram at @reneemazzotta.nutrition.
Looking for more support with your hormone health, fertility, and nutrition?
Tap this link to fill out a questionnaire so we can talk more about my signature 1:1 nutrition coaching programs.
Happy hormones!
How to talk about your period, cycle, and bodily functions without making it weird!
We have to be able to talk about our bodies, because otherwise... how will we ever move forward and care for them the best that we possibly can??
I hope you love this episode!
Looking for more support? Tap HERE for 1:1 support and guidance in your hormone health and/or fertility.
We get the pleasure of listening to the amazing Laura Bartee on this episode of Hormone Bestie.
We are talking all about blood sugar, how important it is, and how you can optimize your nutrition for better blood glucose regulation. Even if you think you don't need it... you do!
Want to learn more from Laura? Check out here Instagram at: @laurabartee.rd
Want to work with her? Check out her new group program for the holidays HERE!
Need all the research?
DOI: 10.1210/edrv.18.6.0318
PMID: 16570762
DOI: 10.1016/j.clnu.2004.02.006
PMID: 34071499
Happy Hormones!
Happy Halloween!
We are talking about PCOS, androgens, and some sneaky goblins this week!
If you love this episode, make sure to follow along and leave me some stars:). This helps other amazing people like you find the podcast and learn more about their bodies.
Looking for more support? I'm your girl!
Tap HERE for my 1:1 Nutrition Coaching Program FAB Hormone Health
Want more research? Here you go!
doi: 10.2147/IJWH.S344542
DOI: 10.1177/000456329002700603
Season 1 highlights!!
This season was such a blast, here were some of the highlights!
Don't worry... season 2 is coming and will be airing late October/Early November. I am so excited for season 2 already. We are going to have more interviews, more information, more fun, and yes... even more hormone health!
Make sure to follow along on IG for the break and reach out to me with any hormone health or fertility questions. You can find me at @erinlindorfer.rdn.
Sending all the love and wishing you happy and healthy hormones!
xoxo
Erin aka your hormone bestie
Are some of your PMS or period symptoms just plain weird?
Today we are talking about some of the weird PMS and period symptoms that menstruators deal with and what you can do about them!
And remember... just because it's common, doesn't mean that it is normal!
Happy hormones!
xoxo
Erin aka your hormone bestie
First things first, we have to come from a place of love.
Weight is complicated, but it is especially complicated in hormone health. So let's talk about it!
Have questions or want to talk more? Send me a message on Instagram at @erinlindorfer.rdn and I would love to chat with you about all things nutrition and hormone health.
All the love!
xoxo
Erin aka your hormone bestie
Today I thought I would share a little bit about... ME! Your hormone bestie and how I even ended up in this hormone health world.
Because... you should care where your information comes from.
Please listen, enjoy, and don't forget to send me a message on Instagram if you love it! I would absolutely love to connect with you.
Happy hormones!
xoxo
Erin aka your hormone health BFF
Listen along as we debunk some myths about exercise and your period and talk about how you can match your exercise to your cycle for optimal hormone health!
If you are loving this podcast I would be honored if you would send me a message on Instagram at @erinlindorfer.rdn or take a screenshot of your favorite episode and share it on your story (don't forget to tag me!).
This helps other people looking to improve their hormone health find the podcast and get started!
Thank you so much for listening!
Love,
Erin aka your Hormone Bestie
The world is stressful. There is no doubt about that.
So let's learn to combat that stress, understand our bodies, and improve our stress resilience.
To follow along on Instagram you can find me at @erinlindorfer.rdn.
I hope you enjoy this episode and find some time to destress this week!
xoxo
Erin aka your Hormone Bestie
I believe that mornings are the BEST time to add new and healthy habits to your day. I believe that we should use that unbridled motivation of a new day to make things happen.
Which is why I made this episode. Full of ways that you can boost your morning routine, decrease your stress, and improve your hormone health and fertility.
As always, I am SO thankful to have you in this space. If you're loving Hormone Bestie, make sure to send me a message on Instagram at erinlindorfer.rdn or share the podcast to your story and make sure to tag me so that I can celebrate your journey with you.
Happy hormones and enjoy!
xoxo
Erin aka your fertility dietitian and hormone health BFF
Do you struggle with stomach issues? I know I have!
Listen here to learn about how stomach acid could be playing a role and what to do about it!
Love this episode? I invite you to leave me a rating or review! This helps other people just like you, find this podcast so they can also improve their hormone health and optimize their nutrition for fertility.
Happy hormones!
xoxo
Erin aka your fertility dietitian and hormone health BFF
What does your period pain and cramping have to do with your fertility and hormone health? Listen here to find out! Along with my 3 top tips to get rid of it. :)
Love this podcast? Make sure to follow along on Instagram at erinlindorfer.rdn. I have some very exciting things coming this month and I don't want you to miss it!
xoxo
Erin aka your fertility dietitian and hormone health BFF
No I am not talking about the the cycle syncing that happens with all the girls in your house... We are talking about how to sync your life to your cycle so that you feel better, have more energy, and actually understand your body!
Love this episode? Make sure to follow me on Instagram @erinlindorfer.rdn for everything nutrition, hormone health and fertility!
xoxo
Erin aka your Fertility Dietitian and Hormone Health BFF
Hello loves! I am so excited to have my friend and fellow dietitian, Katlyn, on this episode. We are talking all things pregnancy and postpartum as Katlyn shares her experience with loss, grief, and love.
I hope you enjoy this episode and know that we are loving and supporting you through your journey!
Did you love this episode? I would be honored if you would share it to your social media or leave a review so that more women can hear Katlyn's story and possibly find peace knowing that they are not alone.
xoxo
Erin aka your Fertility Dietitian and Hormone Health BFF
Welcome to Hormone Bestie!
This is your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.I am so excited to have you here and I hope you enjoy this podcast!