The Liz Show: Recent Episodes

Elizabeth Louis

Imagine a life...Where you achieve your dreams...Where fear doesn't hold you back...Where you are the master of your mind instead of your mind controlling you...Where you are assertive, bold, successful, flexible, and uneasily impacted by external & internal realities...Where you trust yourself and believe that YOU CAN DO THE IMPOSSIBLE...What would your life look like? Suppose you are a high-performer and want to learn how to master your mindset, radically improve performance, and enhance sound decision-making under stress while quickly achieving your goals and reaching mental freedom. If that's you, THE LIZ SHOW is the podcast for you! Elizabeth Louis is a top performance coach and therapist. She's been helping high-performers improve worldwide for the last 7-years. Clients constantly tell her that she has helped "unlock" another part of their brains. An investor even accredits her for helping his company reach $1B in four years. Learn how to master your mindset & become mentally tough, all while reaching success on THE LIZ SHOW!

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Liz explains how a scarcity mindset—not a lack of negotiation tactics—often drives executives to undersell themselves, concede early, or lose leverage in high-stakes conversations. Drawing from her executive advising and performance psychology work, she argues that negotiations break down when unconscious belief systems and a dysregulated nervous system hijack performance, especially when scarcity shifts from “there’s never enough” externally to “I’m not enough” internally. She connects Type A patterns to two roots: fear of poverty and the belief that love is earned, which can create rejection dynamics, fear of others’ judgment, and toxic shame. Liz offers markers to spot scarcity-driven behavior (relief after conceding, post-hoc rationalization, and holding firm feeling unsafe) and concludes that real change requires healing identity-level beliefs, belonging, and trust in God—not more technique.

00:00 Scarcity And Negotiations
01:29 Why Skills Aren't Enough
04:04 Unconscious Beliefs Take Over
06:29 Defining Scarcity Mindset
11:26 Type A Roots And Fear
13:15 Rejection And Toxic Shame
18:23 How Scarcity Sabotages Deals
23:39 Three Warning Markers
26:11 Healing Worth And Abundance
27:12 Key Takeaways And Next Steps

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Liz explains overgeneralization as a shame-induced cognitive distortion that hurts performance and identity by turning a single incident into a sweeping conclusion, often marked by absolute words like “always,” “never,” “all,” and “everybody,” or by nominalization (making a process into a fixed “thing,” e.g., “my marriage is sick”). She describes thinking traps as typically showing up as self put-downs, catastrophic future beliefs, or critical regret-based thoughts, and notes that clients begin with a root analysis using five assessments to understand thought patterns and identity incongruence. Liz links overgeneralization to pessimism, reactive assumptions, perfectionism, critical self-talk, double mindedness, and toxic shame spirals that restrict life through rigid, grandiose “rules” about happiness. The antidote she offers is a three-column technique: evidence for, evidence against, and alternative conclusions to build mindfulness and reduce absolutist judgments.

00:00 Thinking Traps Intro
00:51 Three Shame Categories
01:56 Defining Overgeneralization
03:12 Nominalization Explained
05:00 Common Examples
05:55 Pessimism And Perfectionism
06:59 Toxic Shame Spirals
09:49 Three Column Antidote
10:30 Mindfulness In Real Life
11:21 Practice And Wrap Up

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Liz breaks down the cognitive trap of all-or-nothing (either/or) thinking—seeing life as black-or-white—and explains how it increases suffering by driving rigid self-judgment and critical self-talk. Drawing on psychometrics work and her root-analysis approach, she frames thinking traps as symptoms that reveal deeper “weeds,” most often perfectionism, pride/need to be right, fear of failure, and difficulty giving grace, which ultimately trace back to toxic shame. Liz illustrates the trap with everyday examples and shows how it manifests as extreme self-evaluations with no room for mistakes. As an antidote, she recommends catching absolutizing language, repeating “there are no absolutes,” and shifting to spectrum-based thinking using percentages to stay in the gray. She also connects all-or-nothing thinking to grandiosity through both inflation and deflation patterns and urges listeners to track the linguistic cues that signal toxic shame at work.

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00:00 All or Nothing Trap

00:38 Thinking Traps and Shame

01:53 Defining Black and White

02:34 Root Weeds Behind It

05:02 How It Shows Up

06:18 Antidote Stay in Gray

07:51 Think in Percentages

08:24 Grandiosity Two Modes

09:36 Spot the Root Signals

10:14 Closing Follow the Thread

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Liz explains how trauma can leave you feeling anxious and unsafe even in objectively safe environments because the nervous system stays conditioned to detect threat based on what it has learned to expect. She describes how post-trauma bias toward threat involves the amygdala becoming more sensitive, the hippocampus mislabeling present situations as past danger (often called being “triggered”), and the prefrontal cortex becoming less effective under stress, alongside neuroception—automatic scanning for safety or threat. Liz outlines common real-time signs (tension, overanalyzing, assuming something is wrong, difficulty relaxing, waiting for the “other shoe to drop”) and how mislabeling these sensations can lead to control, self-doubt, and reinforced hypervigilance. She recommends regulating the body first, anchoring in the present, doing a reality check, staying when the instinct is to leave (when truly safe), and building new evidence through repetition, connecting this process to biblical themes and her course, “Healing Trauma: The Jesus Way.”

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Liz explains dissociation as an often-invisible trauma response that can persist from childhood into adulthood, allowing people to appear high-functioning while feeling absent from their own lives. She distinguishes dissociation from simple “zoning out,” describing it as a nervous system state shift triggered by perceived threat: trigger, sympathetic spike, inescapability judgment, prefrontal downshift, and time/sensation distortion. Liz outlines common signs (emotional and bodily disconnection, going blank in conflict, memory gaps, depersonalization, derealization) and emphasizes how intellectualizing can be a “brainy” form of dissociation. She discusses the costs—blocked connection, joy, clarity, and memory—and offers ways to catch early “pre-drop” cues and shift states through naming, orienting to surroundings, bodily anchoring, structured breathing, partial presence, and repetition. She also contrasts normal everyday dissociation with dangerous patterns and mentions her course, Healing Trauma the Jesus Way.

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Liz explains how people often underperform not from lack of capability or discipline, but because trauma (including childhood trauma or more recent events) trains the nervous system for survival rather than expansion, creating subtle “micro-avoidance” that shows up as hesitation, overthinking, delaying decisions, and avoiding discomfort. She outlines three trauma-related shifts: a more sensitive amygdala that reads neutral cues as threats, a prefrontal cortex that becomes less effective under stress, and a nervous system that prioritizes certainty and control over growth—making pressure, visibility, and uncertainty feel unsafe even when they’re opportunities. Liz argues this creates an internal split between growth and safety, shaping identity and lowering standards over time. She recommends retraining in micro-moments by redefining discomfort, shortening the gap between awareness and action, regulating the body while acting, and building evidence through repeated follow-through, and she offers her course “Healing Trauma the Jesus Way” and one-on-one sessions.

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Grab the Course Here: https://elizabethlouis.io/products/healing-trauma

00:00 Why Potential Gets Blocked
01:29 Trauma Creates Hidden Patterns
03:26 Survival Brain vs Growth
05:25 Three Brain Shifts After Trauma
09:36 Uncertainty Triggers Avoidance
11:50 Micro Avoidance Explained
14:29 Avoidance Becomes A Habit
18:22 Identity Gets Rewritten
19:20 Four Steps To Retrain
23:01 Faith And Consistency
23:42 Final Challenge And Next Steps

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Liz explains how sexual trauma impacts the body, identity, and ability to feel safe and connected, living not only in memory but in the nervous system and conditioning beliefs like “intimacy equals danger.” It discusses how incest can create intense confusion and toxic shame because the violator is someone expected to be trusted, leading to adaptations such as avoidance, numbness, disconnection, or forcing intimacy while being internally absent. She outlines trauma neuroscience (amygdala activation, reduced prefrontal cortex activity, freeze/shutdown) and emphasizes that time alone doesn’t rewire the nervous system—repetition and retraining do. Healing includes separating identity from adaptations, catching early body cues, communicating with a safe partner, regulating in real time, building tolerance and boundaries, and reducing avoidance. She closes with faith-based encouragement and promotes the “Healing Trauma the Jesus Way” course as a mostly science-based, holistic approach.

Grab the course: https://elizabethlouis.io/products/healing-trauma

sexualabuse #healing #sexualtrauma #trauma

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Liz explains how trauma impacts identity, beliefs, relationships, decision-making, and behavior, and warns that unaddressed trauma can quietly limit your future. Liz shares personal childhood trauma, including repeated attempts on their life by a brother, and describes shifting from a victim mentality to a “victor” mindset while deepening their faith in Christ. She argues the core issue isn’t only what happened, but the beliefs, patterns, and survival identity formed afterward, often expressed through avoidance and “micro-avoidance” that compounds over time. Practical steps include separating identity from experience, identifying patterns (avoidance, shutdown, overcompensation), interrupting avoidance in real time, and building evidence of safety and capability through repetition and exposure. Healing is messy, layered, non-linear, and requires daily implementation; the episode closes by inviting viewers to a course and an upcoming trauma series.

Healing Trauma the Jesus Way: https://elizabethlouis.io/products/healing-trauma

The Victor Transformation: https://amzn.to/3KFqqaK

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This episode explains the difference between healthy shame and toxic shame, arguing that shame is not always bad: healthy shame is a specific internal signal of misalignment that invites humility, responsibility, and repair, while toxic shame is a global identity wound that convinces a person they are fundamentally defective and drives hiding, defensiveness, and disconnection. Liz connects toxic shame to perfectionism and a “rejection mindset,” outlines how toxic shame reorganizes the nervous system around protection, and uses Genesis 3 as the first biblical picture of shame producing hiding, covering, and blame. Jesus is presented as the model of enduring shame without identity collapse because his identity was secure in the Father. The episode offers a practical process and journaling prompts to identify shame, separate behavior from identity, uncover core beliefs, return to God for stability, and repair from truth, grace, and boundaries.

Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

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Liz explains how conflict and perceived threat activate the limbic system and amygdala, making the prefrontal cortex (responsible for regulation, perspective, compassion, and wise decisions) harder to access, which is why people become defensive, shut down, or overexplain in hard conversations. Using a discussion with a conflict-averse friend and personal trauma history, she describes intentionally “building a bridge” from survival responses to mature regulation. She then compare normal human stress physiology to Jesus on the cross, noting that despite extreme pain, humiliation, rejection, and danger, Jesus forgave his executioners, cared for his mother, and welcomed the thief into paradise, suggesting his identity and belonging were secure in the Father and not governed by toxic shame. The episode closes with reflection questions and an action plan to identify where one’s environment still masters their internal world.

Grab the course: Mastering the Identity of Christ: The Blueprint for Kingdom Confidence. https://elizabethlouis.samcart.com/products/identity-of-christ

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This episode explains why reconnecting with “parts” (inner child and age-based survival patterns) is essential for healing trauma and reaching your fullest potential, because exiled parts don’t disappear—they keep influencing behavior through overreactions, addiction, inconsistency, and internal conflict like “I know what to do, but I don’t do it.” Drawing on Janina Fisher and Internal Family Systems ideas, it reframes symptoms as protective responses rather than pathology, arguing behavior modification alone fails without understanding the deeper system. Liz outlines three layers—expression (symptoms), mechanism (nervous system threat response), and etiology/root (environment, trauma, learned behavior, biology)—and describes how pathology develops when adaptive responses don’t update. Reconnecting reduces fragmentation, builds awareness, regulation, and integration, and supports living as one’s true self by dropping masks, including shame around emotions and sexuality, and leading parts rather than letting them run the system.

Healing Trauma the Jesus Way https://elizabethlouis.io/products/healing-trauma

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Liz explains that repeating behaviors you don’t want to do (like overthinking, procrastinating, people-pleasing, or numbing with food, phone, alcohol, or weed) usually aren’t a discipline problem but a pattern run by unseen “parts.” She defines patterns as learned coping strategies and parts as versions of you with a feeling, belief, and coping method, often including a hurt younger part and a well-meaning protector part. Liz outlines 15 high-level steps to track triggers, identify the protector behavior, separate from it (“a part of me”), focus on emotions and body sensations, gently trace feelings back to earlier memories, work through blanks and resistance, identify what the younger part learned, reconnect with compassion, bring it to the present, ground if overwhelmed, and practice in real time so intensity drops and behaviors weaken over time.

Healing Trauma the Jesus Way https://elizabethlouis.io/products/healing-trauma

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In this unpolished, personal follow-up on neuroticism, I ask for psychological safety while sharing how a 16-year pattern of evening self-soothing—drinking, smoking weed, or overeating—led to next-day self-hatred, symptoms, and lost peace. After years of trying to break the cycle, I traced its origins past anorexia (nearly fatal at 15) to the years I had blocked out: ages 8–12, when I was frequently s*xually abused, deeply lonely, neglected, and constantly told I wasn’t enough, while my home was unsafe and my mother was cold and violent. I connect boredom and evenings to abandonment and fear, explain how hypervigilance shaped my neuroticism, and describe reconnecting through parts work with the unseen 8–12-year-old part of myself.

Healing Trauma the Jesus Way https://elizabethlouis.io/products/healing-trauma

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In episode one of a four-part series, Liz shares research prompted by noticing persistent “neurotic energy” in the evenings that fueled unwanted behaviors and a morning shame loop. She defines neuroticism as a non-diagnostic trait pattern marked by emotional reactivity, threat sensitivity, and difficulty returning to baseline, then traces its etiology through layered factors: biological predisposition, early unpredictable or unsafe environments that produce hypervigilance and complex trauma responses, and learned regulation strategies like rumination and catastrophizing. From a trauma-neuroscience lens, she describes threat prediction, stress-response overactivation, and looping for control that makes peace feel unsafe. Biblically, they frame the root as divided trust/internal instability (“double-mindedness”) and present a retraining process—taking thoughts captive, regulating through trust, and anchoring identity—alongside nervous system, cognitive, and spiritual integration, with a teaser for the next episode on tracing their pattern to its source.

Courses Mentioned:
Renew Your Mind Break Free From Toxic Thoughts https://elizabethlouis.io/products/renew-your-mind-course
Healing Trauma the Jesus Way https://elizabethlouis.io/products/healing-trauma
Mindset Mastery https://elizabethlouis.io/products/mindset-mastery

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Liz discusses the concept of "surgically" guarding your heart and nervous system through precise micro-moments, boundaries, and guardrails that protect your well-being, relationships, productivity, and overall homeostasis.

Citing a Stanford study, she contrasts micro-avoidance with the benefits of quickly confronting discomfort. Liz explains how fear responses can prevent individuals from reaching their full potential and recommends tackling the hardest, most dreaded tasks first.

She introduces an upcoming trauma series and invites questions via email and social media, sharing her personal history of severe abuse, loss, and nervous system conditioning. Liz emphasizes the importance of resilience and the ability to overcome trauma.

Using Proverbs 4:23 and Luke 6:45, she points out that messages can shape our beliefs. She warns against "following your heart" or trusting feelings as facts due to conditioning and cognitive distortions. Instead, she urges the need for intentional inputs, wise counsel, self-awareness, and the removal of triggers (such as news, certain shows, and unsafe relationships) to keep the “drawbridge” up and maintain inner peace.

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If you feel “bad at relaxing,” this episode is for you.

Many type A, high-performing people do not actually know how to rest. When life slows down, their mind speeds up. They fill time off with work, productivity, scrolling, substances, stimulation, or even conflict because silence makes the internal anxiety louder.

In this video, I explain why this happens and how your nervous system may have learned that stillness is unsafe.

We cover:

Why many high achievers feel safer in chaos than in peace
How an overactive amygdala and limbic system keep you in survival mode
Why childhood environments can wire you to believe your worth comes from performance
Why rest is not laziness — it is trust
How to stop tying your identity to what you do
The first steps to rewiring your nervous system for true peace and rest

If you have ever struggled to slow down, shut your brain off, or simply be still, this video will help you understand why.

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Most high performers assume their biggest problem is pressure—too many responsibilities, too many expectations, too many decisions. But pressure isn't the root. It's a symptom.

The real issue? Three psychological traps running beneath conscious awareness: conditional love (achievement = acceptance), perfectionism as armor (flawlessness = safety from rejection), and fear-based motivation (striving to avoid threat, not move toward purpose). These traps don't just create stress—they create an internal war between the version of you that wants to build and lead, and the version protecting you from shame, criticism, and being fully seen.

This episode traces how childhood conditioning, trauma, and nervous system wiring make success feel necessary for survival—and why no amount of external achievement will ever resolve the internal conflict. You'll learn why wins feel empty, why you can't slow down, why perfectionism exhausts you, and what it actually takes to separate your identity from your performance.

In this episode:

Why high achievers struggle to enjoy wins (and what that reveals about their operating system)
How conditional love in childhood wires the brain to treat success as emotional survival
The difference between perfectionism and high standards (hint: one is fear, one is excellence)
Why fear-based motivation works early but collapses later
The "double-mindedness" Paul describes in Romans 7:15—and how it shows up in modern executives
How to test whether these traps are running your system (3 diagnostic questions)
What changes when identity separates from performance

If these patterns sound familiar, you don't have to spend years managing symptoms. The Root Protocol diagnoses the internal operating system in one session and corrects it in five. Most executives I work with see measurable shifts in weeks, not years.

Apply here: https://calendly.com/elizabethlouis/high-performance-session

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Most executives think their biggest leadership risk is making the wrong decision.
I'm going to show you something more dangerous — and far more subtle.
When you adjust who you are depending on who's in the room, you think you're being adaptive. Emotionally intelligent. Strategic.
But underneath that adaptability is usually something else: people-pleasing, approval dependence, or what the Bible calls "fear of man."
And here's the part most leaders miss — this pattern didn't start in the boardroom. It started in your childhood. In family systems where your job was to read the room, regulate everyone's emotions, and keep things stable. Your nervous system learned to monitor, adjust, and appease to stay safe.
The problem? That conditioning keeps running long after the original environment is gone.

In this episode, I walk you through:

Why chameleon leadership undermines your authority (even when it looks like emotional intelligence)
How codependency conditioning from childhood shows up in your executive presence
Why this pattern makes you easy to manipulate — and how skilled operators can take advantage of you faster than you realize
The root fear driving this behavior (and the shame underneath it)
The real cost: reduced clarity, constant exhaustion, weakened authority, and decisions filtered through others' reactions instead of your own conviction
How to build stable identity so you show up as the same person in every room
A diagnostic question to spot when you're editing yourself out of fear

If you've ever stayed quiet in a meeting because you were managing how someone might react — not because the idea needed more thought — this one's for you.

Apply to work with me: https://calendly.com/elizabethlouis/high-performance-session

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If you want to take your personal growth, self-improvement, and your performance to the next level this episode is for you.

Curious about what truly drives high performers? This episode explores the nuanced differences between approach and avoidance motivation, revealing why many careers are built on fear, and what that will cost you psychologically.

In this episode, Elizabeth Louis breaks down the clinical difference between approach motivation and avoidance motivation — and why they look identical from the outside until everything stops working.
If you've ever hit the number and felt nothing, this episode is about why.

Topics covered:

-Why winning produces false relief instead of real satisfaction
-The two childhood roots driving Type A behavior
-Why identity work outperforms every mindset hack
-How fear masquerades as ambition — and what's underneath it

Book today: https://calendly.com/elizabethlouis/high-performance-session

00:00 Raw Opening Disclaimer
00:54 Two High Performer Modes
02:40 Identity And Fear Lens
04:27 Why Wins Feel Empty
08:07 Type A Roots Explained
13:55 Childhood Rules At Work
16:07 The Real Cost Of Avoidance
17:19 Weeds Versus Roots
20:24 Rest Feels Unsafe
22:55 From Fear To Conviction
24:34 Self Check Questions
26:13 Consultation And Closing

performance #performancepsychology #playtowin #playtolose

avoidance #achieve #lifehack #businesstip #leadership #mindset #identityinchrist #identitywork

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Persistent self-doubt in high performers isn't a confidence problem. It's a protection mechanism — built early, running quietly — designed to prevent one thing: shame exposure.

Stacking wins doesn't fix it because every achievement gets processed by the same architecture producing the doubt. The system doesn't update based on evidence. It updates based on identity.

This episode breaks down why the doubt survives every win, what's actually generating it, and the only move that changes it.

APPLY: https://bit.ly/ELIApply

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Many high performers mistake perfectionism for discipline or high standards, but it often implicitly harms execution, relationships, and peak performance.

They frame perfectionism as a protective coping mechanism formed in childhood to avoid rejection and, underneath that, shame—creating an all-or-nothing belief that “flawless work equals safety.” Common signs include overpreparing, excessive double-checking, delaying decisions for more information, avoidance, and endless refinement, often paired with low self-esteem and hypervigilance.

Liz explains how repeated criticism or humiliation wires the brain to associate mistakes with shame, reinforcing fear-based, avoidant behavior that slows speed, collapses risk tolerance, and makes satisfaction impossible.

The proposed shift is separating identity from human approval, redefining failure as data, and choosing stewardship-based questions; a diagnostic test is whether decision delay is about strategy or avoiding criticism and rejection.

Apply here:https://calendly.com/elizabethlouis/high-performance-session

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It's never enough for you? Have you heard that before!

In this episode, Liz explains why many high performers feel disappointed or quickly move on after achieving goals, minimizing, dismissing, or moving the goalposts so wins never psychologically register.

She argues this pattern is not ambition but childhood programming rooted in emotional neglect, where attention and validation were inconsistent or conditional, leading to “performance love” and a belief that achievement equals acceptance and failure equals disconnection.

Over time, success becomes tied to survival, the nervous system stays on high alert, and celebration feels dangerous, creating chronic emptiness, escalating comparison, jealousy/envy, and resentment when others succeed.

The proposed shift is separating identity from performance, reframing wins as progress and losses as feedback, practicing unconditional love and radical acceptance, and adopting a stewardship mindset, including doing work for God rather than for human approval; the speaker also invites viewers to apply for one-on-one coaching.

—

Work with Elizabeth privately →https://calendly.com/elizabethlouis/high-performance-session

00:00 Why Wins Feel Flat
01:33 The Three Reactions
03:01 Root Cause Emotional Neglect
05:36 Achievement Equals Acceptance
07:53 Why Success Never Satisfies
09:36 The Hidden Costs
11:58 Separate Identity From Performance
12:54 Stewardship and Faith
16:55 A Simple Self Test
18:45 Work With Me
19:29 Final Takeaway

HighPerformance #ExecutiveCoaching #Mindset #EmotionalIntelligence #Leadership #Psychology #SelfWorth #Burnout

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Ever close a major deal and feel nothing — just "what's next?" That's not discipline. That's an identity war. In this video, I break down the neurological pattern running inside high-performing executives and founders that turns every win into a new target, why achievement never feels like enough, and the three hidden drivers keeping the cycle locked in place — perfectionism, validation-seeking, and fear-based motivation.

Two operating systems are running in your brain simultaneously — one says build, lead, execute. The other says protect, hide, don't fall behind. Every switch between them burns bandwidth you could be directing toward strategy, leadership, and vision. This is clinical, diagnostic, and built specifically for C-suite operators, founders, and senior executives who are performing at the top externally and fighting a war internally.

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Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

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You're capable. You've proven it. So why do you snap at your team before a big meeting, freeze on a decision you could make in your sleep, or procrastinate on the one thing that would actually move the needle?

This episode breaks down what's actually happening — and it's not imposter syndrome. It's not a confidence problem either. It's your threat system running a program it learned in childhood, one that quietly equates your performance with your worth, your safety, your belonging.

Liz walks through how that program gets wired in, why willpower and positive thinking can't override it once your amygdala is activated, and the three-step protocol to actually fix it at the root: separating your identity from your outcomes, retraining your nervous system through graduated exposure, and for Christians, grounding your worth in the theological realities of justification and adoption — so you stop performing for approval and start operating from rest.

This is the work that changes how you show up when it matters most.

Apply Here to Work with Liz 1:1:

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💬 Ever had someone passively say, "Oh, I guess you have all the answers, don’t you?" or "Sorry for not being perfect like you."?

Passive-aggressive comments can be frustrating, but how you respond matters. In this video, we break down a biblical framework for handling these moments with wisdom, confidence, and grace—without falling into defensiveness or frustration.

✔️ Learn how to recognize passive-aggressive behavior for what it is

✔️ Discover biblical responses that de-escalate tension

✔️ Set healthy boundaries when needed

✔️ Apply scripture-based wisdom from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness crosses the line into emotional abuse—and how to respond biblically without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with strength and peace.

📌 Timestamps:

00:00 Introduction: Handling Passive Aggressiveness
00:19 Understanding the Root of Passive Aggressiveness
01:54 Recognizing Passive Aggressive Comments
03:15 Biblical Framework for Handling Passive Aggressiveness
05:03 Practical Responses to Passive Aggressive Remarks
06:38 Maintaining Peace and Setting Boundaries
08:31 When Passive Aggressiveness Becomes Emotional Abuse
10:56 Final Takeaways and Encouragement

📌 Resources & Next Steps:
📖 Get my FREE guide: I AM CHALLENGE
https://www.elizabethlouis.com/i-am-challenge

📲 Connect with me on Instagram: @IamLizLouis

🖥️ Connect with me on LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Join my email list for exclusive insights: https://elizabethlouis.com/email-sign-up/

🔥 Comment below: What's your biggest challenge when it comes to RESPONDING with kindness and grace?

🚀 Subscribe for more high-performance strategies: SUBSCRIBE

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If someone being upset with you feels like the end of the world, if you can't rest when someone you love is struggling, if their mood determines your entire day—you're not being loving. You're emotionally fused.

In this episode, I break down:

✅ What emotional fusion is—and how to recognize it in your marriage, family, and friendships

✅ Why your body reacts the way it does (this is your nervous system, not a character flaw)

✅ Why fusion isn't biblical (and what Jesus modeled instead)

✅ Step-by-step how to break it—with real scenarios, practical tools, and nervous system regulation techniques you can use today

Resources mentioned (In Order Of Mentioning):

🧠 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way: https://elizabethlouis.io/products/renew-your-mind-course

✝️ Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

📖 Healing Trauma the Jesus Way - https://elizabethlouis.io/products/healing-trauma-the-jesus-way

Chapters:

00:00 Introduction to Emotional Fusion

01:16 Understanding Emotional Fusion

03:31 Recognizing Emotional Fusion in Daily Life

06:30 The Concept of Enmeshment

08:16 Differentiation: The Key to Breaking Free

09:10 The Roots of Emotional Fusion

15:48 Biblical Perspective on Emotional Fusion

24:07 Jesus as a Model of Differentiation

31:04 The Emotional Cost of Fusion

32:53 Breaking Free from Emotional Fusion

34:03 Real-Life Example: Rachel's Journey

37:28 Steps to Break Emotional Fusion

39:53 Recognizing and Naming the Lies

41:28 Replacing Lies with Biblical Truths

44:41 Practicing Differentiation in Real Time

47:38 Retraining Your Nervous System

51:59 Building Your Identity in Christ| Long-Term Benefits of Differentiation | Conclusion and Further Resources

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Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

Support the show

Please leave me a review on Apple Podcast!

LET'S CONNECT:

Checkout My Courses:

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Website:

Facebook:

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Send us Fan Mail

Most Christian marriages fail not from lack of love—but from lack of this.

It's not communication. It's not date nights. It's not even prayer together.

It's differentiation—and Jesus modeled it perfectly.

In this episode, I'm exposing the hidden pattern destroying intimacy, passion, and honesty in Christian marriages. You'll learn why "becoming one flesh" doesn't mean losing yourself, how emotional fusion creates dead bedrooms and resentment, and what the Bible actually teaches about mature love.

If you walk on eggshells, carry your spouse's emotions, or feel like roommates—this changes everything.

Enroll in Navigating Emotions the Jesus Way here:https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

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In this episode, I walk through 17 thinking traps (cognitive distortions) Christians commonly fall into without realizing it — and explain how these patterns reveal what we are functionally trusting to save us.

Using Hebrews 4:12 as the framework, this teaching applies Scripture surgically, separating soul from spirit to expose where Jesus has become the means to a savior rather than the Savior Himself.

I explain:

The difference between faith-building seasons and stripping seasons
Why many believers love Jesus but still operate from misplaced trust
How trials reveal what we’re actually leaning on
Why thinking traps are not just psychological patterns, but spiritual indicators
How cognitive distortions show up specifically in Christian language and behavior
The connection between anxiety, overthinking, and functional saviors like control, certainty, healing, or outcomes

Each of the 17 thinking traps is defined, then applied to real Christian thought patterns — toward God, toward self, and toward others — to help identify where trust has subtly shifted away from Christ.

This episode is not about condemnation or questioning salvation.
It’s about awareness, discipleship, and returning Jesus to the center of trust.

Resources & Next Steps

🧠 Thinking Trap Assessment:
“What Thinking Trap Is Limiting Your Performance?” https://elizabethlouis.com/thinkingtrapquiz

🏆 Champions in Christ Devotional
https://bit.ly/ChampinChrist

📲 Instagram: @IamLizLouis
🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email list: https://elizabethlouis.com/email-sign-up/

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Why does nothing feel like enough?

You did everything right. You chose well. You married a good man or woman. You built community. You sought God. You healed. You showed up.

And yet… something still aches.

Not because you're ungrateful.

Not because you chose wrong.

Not because your faith is weak.

But because you were made for something this world can't give you.

In this episode, I'm talking about the disillusionment no one prepares you for—the moment you realize that even Jesus doesn't make the longing stop the way you thought He would. Not because He's insufficient, but because you were made for unmediated communion with God, and right now, you're experiencing Him through mediation.

This isn't cynicism. It's clarity.

And if you've ever felt like something's missing even when everything looks right… this is for you.

What we cover:

Why knowing God makes the ache worse, not better
Why we were made for unmediated communion with God (and what that means)
The theology and psychology behind "eternity in the heart"
The biblical truth about longing in Romans 8 and Ecclesiastes
How to discern between healthy longing and relational dysfunction
What God actually gives (it's not what you think)
What peace really looks like when the ache doesn't go away

This episode is for you if:

You feel guilty for not being "satisfied in Christ"
You love your husband but still feel lonely
You're questioning if something's wrong with you
You've been told "Jesus is enough" but it doesn't feel true

You're not broken. You're human.

And this conversation might be the permission you didn't know you needed.

📌 Resources & Next Steps:

🏆 Grab the Champions in Christ Devotional: https://bit.ly/ChampinChrist

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Most relationship breakdowns don’t happen because of conflict — they happen because one person collapses, overfunctions, or silences themselves to keep the relationship comfortable.

That is a failure of differentiation.

In this episode, we explore what differentiation actually is, why it is essential for healthy marriage and relationships, and how Scripture consistently addresses the dangers of self-abandonment, emotional imbalance, and false peace.

You’ll learn:

What differentiation means (biblically and psychologically)
How emotional invalidation reveals poor differentiation
Why unrepaired conflict quietly erodes intimacy
The role of shame, pride, and avoidance in relational breakdown
What Scripture says about responsibility, burden-bearing, and mutual submission
Why differentiation creates holy tension — and why that tension is necessary for growth

This episode is not about blame, dominance, or emotional withdrawal.

It’s about learning how to love without disappearing.

If you’ve ever felt like honesty costs you connection, this conversation is for you.

I didn't realize this didn't get released on the right date due to a tech issue.

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Do You Want Freedom — Or Control?

Most people say they want freedom. What they actually want is control — over pain, over outcomes, over how close anything gets.

And they've been confusing the two their entire lives.

In this episode, I expose the illusion keeping high-performers trapped: the belief that control equals safety. Because here's what your nervous system won't tell you — you never controlled those outcomes. You only controlled your proximity to pain.

And your brain has been confusing the two ever since.

In this episode, you'll learn:

Why "if I don't have an exit, I'm not safe" is the real stronghold running your decisions
What you actually control (and what you've been exhausting yourself trying to control)
The ONLY control Scripture commands — and what it looks like in real life
How Jesus modeled freedom: affected but not controlled, responsive not reactive
The shift that dismantles the fortress mentality and breaks chronic anxiety

This is psychology + neuroscience + Scripture — no fluff, no spiritual bypassing, just surgical precision on the pattern controlling your leadership, relationships, and internal peace.

If this lands, it's because the issue was never money, marriage, or success. It was the illusion of control masquerading as safety.

Resources mentioned:

📖 Renew Your Mind: Break Free from Toxic Thoughts — the Jesus Way

https://elizabethlouis.io/products/renew-your-mind-course

🏆 Champions in Christ Devotional

https://bit.ly/ChampinChrist

📲 Connect on Instagram: @IamLizLouis

🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email List: https://elizabethlouis.com/email-sign-up/

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Let's dive into the intricate process of breaking spiritual ties through deliverance prayers, also touching on the importance of strong discipleship in Jesus. The script highlights essential prayers for breaking agreements with spirits like Leviathan, Mammon, and the orphan spirit, while stressing the critical need for caution and guidance from the Holy Spirit. Also covered are practical tips for dealing with emotionally manipulative family dynamics, setting healthy boundaries, and recognizing toxic behaviors. With a focus on maintaining spiritual alignment, viewers are encouraged to prioritize their relationship with Jesus and consider enrolling in a course aimed at renewing the mind and breaking free from toxic thoughts.

Grab the Guide: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction and Overview
00:17 Spiritual Malpractice and Caution
00:56 The Importance of Being Rooted in Jesus
03:32 Breaking the Spirit of Leviathan
04:32 Breaking the Spirit of Mammon
05:10 Breaking the Orphan Spirit
05:59 The Power of Reciting Declarations
06:35 Detachment Guide for Prophetic People
08:17 Setting Boundaries and Handling Manipulation
12:39 Final Thoughts and Course Promotion

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Let's explore how to break spiritually entangling and toxic soul ties with family, exes, friends, coworkers, or anyone else God is asking you to release. Learn about the nature of soul ties, why it's crucial to sever unholy connections, and how to do it without dishonor. We discuss key biblical references and offer a specific contract to help you firmly declare your freedom. This guide is invaluable for anyone feeling spiritually tethered, emotionally manipulated, or bound by guilt. Join us in walking towards clarity, obedience, and spiritual liberation.

GRAB THE GUIDE: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction: Breaking Toxic Soul Ties
00:32 Understanding Soul Ties
01:19 The Importance of Severing Unholy Soul Ties
01:52 Biblical Examples and Warnings
03:23 The Cost of Keeping Toxic Relationships
06:50 Steps to Break Soul Ties
08:16 The Severance Script
09:25 Next Steps and Resources

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In this deeply personal and insightful video, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.

📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast!

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The personal development world has convinced you that success depends on optimization, self-improvement, and becoming the “best version of yourself.”

But here’s the uncomfortable truth:

Self-improvement can easily become self-worship.
And when it does, it pulls you into mixture — a blend of ambition, ego, and self-reliance that leaves you spiritually exhausted and disconnected from God.

In today’s episode, we take a sharp, honest look at how to grow without drifting away from Christ. If you love personal development but hate the emptiness and pressure it brings, this will hit home.

You’ll learn:

✅ The difference between self-help growth and God-centered transformation
✅ Why success without surrender will never satisfy you (Matthew 16:25)
✅ How to align your goals and ambitions with God’s purpose (Matthew 6:33)
✅ What Scripture actually teaches about discipline + training (1 Corinthians 9:24–27)
✅ The one mindset shift that turns growth into worship, not willpower

This is not a motivational message.
It’s a biblical recalibration — helping you think clearer, grow deeper, and pursue maturity without slipping into worldly striving.

📖 Key Verse:
“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

💬 Reflection Question:
What’s one area of personal development God is asking you to surrender?

📘 Resource Mentioned:
Champion in Christ Mindset Devotional → https://bit.ly/ChampinChrist

If you’re ready to renew your mind God’s way — and pursue growth without mixture — this episode will shift your entire framework.

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5 Powerful Tools to Stay Present & Authentic at Work (Especially When You’ve Been Through Hell)

Follow Along — Download the Questions & Tools:
http://elizabethlouis.ac-page.com/followalong

Most believers don’t struggle at work because they’re unqualified.
They struggle because their nervous system is still reacting to old battles while they’re standing in new rooms — and no one ever trained them how to stay present without abandoning themselves.

In this episode, we go straight into the real battle:
Why your mind drifts, why you disconnect, and why certain environments trigger old strongholds — even when you love Jesus and are leading at a high level.
I give you five Kingdom-rooted tools to stay grounded, clear, and authentic when pressure hits.

You’ll learn how trauma, personality wiring, spiritual roots, and performance pressure all collide — and how to anchor yourself in truth so you can show up as the heavenly-class version of you, not the triggered version.
This is deep, biblical, and fully practical — the kind of spiritual maturity training your audience expects from you.

**Please note this is an old episode. We know longer offer Kingdom Impact Accelerator. Instead we offer Kingdom Warriors a private facebook coaching group: https://elizabethlouis.samcart.com/products/facebook-group

Episode Timeline
00:00 Struggling to Stay Present
00:27 Trauma, Personality, and the Brain
00:41 Why Extroverted Work Events Trigger You
01:02 Coping Mechanisms You Don’t Notice
01:21 Pressure to Perform & Internal Self-Doubt
01:56 What Authentic Presence Actually Looks Like
02:04 Tool 1
02:31 Biblical Framework + Coaching Questions
03:35 Tool 2
06:22 Identifying Triggers
19:47 Mindful Moment Check-Ins
21:56 The Power of Mindfulness in the Spirit
32:47 Sensory Grounding & Kingdom Self-Talk
33:41 Final Thoughts & Next Steps

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Last week, on the way to a massage, a random country song triggered a revelation that hit me like a ton of bricks:

“Thank You, God, that every man who broke my heart… did.
Because it meant I got to become his wife.”

In this vulnerable, long-form episode, I’m sharing:

how God used years of heartbreak, disappointment, and even a toxic, abusive first marriage to protect what I’m living in now
why my second marriage already feels radically different (14 days in)
the painful cost of divorce in Christian culture and how the Church often mishandles it
how God’s “no” and redirection didn’t make sense then, but reveals His goodness now
why pain can be both real and still part of God’s protection and provision
how emotional immaturity and unhealed history make it hard to trust God’s timing

We’ll also zoom out beyond romantic heartbreak to talk about any disappointment that feels like “God let me down” — and I’ll challenge you to ask:

What if the thing you’re angry at God about today is the thing you’ll thank Him for five years from now?

If you want help understanding your emotions and what’s actually happening inside of you — the real roots, patterns, and reasons you react the way you do — that’s exactly why I created Navigating Emotions The Jesus Way.

It’s not coping. It’s not positive thinking.
It’s a biblical, practical framework for walking through your emotions with God instead of being confused or ruled by them.

👉 Learn more about Navigating Emotions The Jesus Way here:

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

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Most people can spot passive aggressiveness in others…
But very few ever stop and ask:
“What if I’m the one doing it — and I don’t even see it?”

In today’s episode, we’re going deep into the spiritual, psychological, and generational roots behind passive-aggressive behavior. This is not a surface-level talk — we’re uncovering what Scripture calls motives, strongholds, and patterns of the flesh so you can walk in maturity, freedom, and the mind of Christ.

You’ll learn:

✨ Why passive aggressiveness is often an unconscious defense
✨ The 4 spiritual strongholds commonly behind it (pride, fear, control, resentment)
✨ How your family lineage shapes your emotional reactions
✨ Why correction feels like attack — and how to break the cycle
✨ How to humble your heart before God without collapsing into shame
✨ How to communicate like Christ without being passive, weak, or avoidant
✨ Powerful biblical reflections to help you grow in emotional and spiritual maturity

If you’re ready to disrupt old patterns, stop sabotaging your relationships, and walk in the maturity God designed for you — this episode is for you.

COURSES MENTIONED:
🔹 Navigating Emotions the Jesus Way https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

🔹 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way
https://elizabethlouis.io/products/renew-your-mind-course

→ See Inside Here and Click Learn More: https://elizabethlouis.samcart.com/courses/directory

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

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Most Christians understand the importance of self control, but what about control your mind? It's about mastering your thoughts, too. The speaker shares why mind control is essential for Christians and offers practical advice for changing your personal growth and self control through positive thinking.

Prayerfully enroll in Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way here https://elizabethlouis.io/products/renew-your-mind-course

00:00 Introduction: Beyond Self-Control
00:26 The Importance of Thought Control
01:37 Biblical Reasons for Thought Control
03:23 Practical Steps to Control Your Thoughts
05:44 Guarding Your Mind
06:42 Conclusion and Invitation

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Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Website: ElizabethLouis.com

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Personal development is everywhere, but is it really bringing you closer to God—or just fueling self-glorification? In today’s video, we’re diving deep into how to grow for God’s glory instead of falling into the world’s trap of self-improvement.

You'll learn:

✅ The difference between self-improvement and God-centered growth
✅ Why chasing success for yourself will never satisfy you (Matthew 16:25)
✅ How to align your personal growth with God’s purpose (Matthew 6:33)
✅ The real reason discipline, mindset, and training matter in your faith (1 Corinthians 9:24-27)
✅ The one mindset shift that will turn your growth into an act of worship

📖 Grab the Champion in Christ Mindset Devotional: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

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In this deeply personal and insightful episode, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present. Maybe for you it's not a mom but dad, grandparent, sibling, or another caregiver. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.

📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

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Have you ever held back because you were afraid to fail? Maybe you’ve convinced yourself you’re not talented enough, or you’ve delayed something God asked you to do because fear whispered, “What if you mess up?” In this episode, Liz Louis dismantles the fear of failure and exposes how it quietly breeds procrastination, comfort, and spiritual stagnation. Using biblical wisdom and raw truth, she reveals why believers can’t afford to play it safe—and how faith, not fear, activates your Kingdom potential. You’ll learn what it means to move from “not to lose” thinking to a “play to win” mindset rooted in obedience, courage, and trust in God’s process.

If you’ve ever buried your God-given gifts out of fear, this episode will wake up the warrior inside you and show you what real faith in action looks like.

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Many believers have heard the phrase “It has to be all of God and none of you.” But does that mean your personality, dreams, and gifts no longer matter? In this episode, Liz unpacks one of the most misunderstood teachings in Christianity—dying to self—and reveals how God refines your identity rather than erasing it.

If you’re a high-performing Christian leader, entrepreneur, or athlete who’s been torn between striving and surrender, this episode will help you find the balance. Learn how to partner with God, not disappear in the process.

🎧 Tune in to discover how to be fully surrendered and fully you—the way God designed.

Grab the devotional here:

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Let Go and Let God: The Unseen Power of Surrender for High Achievers

Are you a high achiever struggling with self-reliance? Discover the transformative power of surrendering and partnering with God. This podcast explores why letting go of control can lead to spiritual, emotional, and physical breakthroughs.

Through relatable analogies and deep biblical insights, learn how to row with God's current and find true peace and purpose. Join the discussion on understanding the balance between self-effort and divine guidance.

📌 Resources & Next Steps: 📖 Get my FREE Champion in Christ Mindset Devotional: https://bit.ly/ChampinChrist

CHAPTERS:

00:00 Introduction: The Struggle of High Achievers

00:12 The Challenge of Letting Go and Trusting God

00:32 Self-Reliance vs. Spiritual Partnership

01:40 The Weight of the World on Your Shoulders

02:33 God's Call to Row, Not Control

03:38 Learning to Be Still and Discern God's Will

06:00 The Analogy of Rowing with God's Current

08:18 Reflection: Where Are You Rowing Against God's Current?

09:51 Personal Testimony and Encouragement

10:35 Conclusion: Trusting God in Every Area of Life

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With the Charlie Kirk assassination shaking people awake, more are asking: Who is Jesus? Why do I need salvation? Where do I start my walk with Christ? This episode gives you a clear path—simple, biblical, and relational—not religious.

Listen now to discover how to begin your journey with Christ and what it truly means to belong to God’s family.

🏆 Grab the Champions in Christ Devotional

https://bit.ly/ChampinChrist

Prayer to accept Christ:

"Dear Lord Jesus,

I know I am a sinner, and I ask for Your forgiveness for all my sins.

I believe Jesus is the Son of God, that He died on the cross for my sins, and that He rose again from the dead.

Jesus, help me turn from my sins and invite You to come into my heart, soul and body and my life.

Jesus, I want to trust and follow You as my Lord and Savior from this day forward.

Thank you for your love, your grace, and your eternal life. In Jesus' name I pray, Amen".

Grab my favorite bible - The Life Application Bible _ Here: https://amzn.to/4gRYDzu

They also have an app that is amazing - check out Life Application bible on your phone's app store.

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Have you ever walked away from a family conversation wondering, “How did I become the problem again?” Chances are—you’ve been scapegoated. In this raw and practical episode, Liz exposes the anatomy of scapegoating: projection, blame shifting, and deflection. Learn how to discern these tactics in real time, hold steady in truth, and stop carrying false guilt. You’ll walk away equipped to recognize emotional immaturity, protect your identity in Christ, and finally break free from this toxic role.

💡 Want to go deeper? Check out my bestselling course Navigating Emotions: The Jesus Way →https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

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💬 Ever had someone passively say, "Oh, I guess you have all the answers, don’t you?" or "Sorry for not being perfect like you."?

Passive-aggressive comments can be frustrating, but how you respond matters. In this video, we break down a biblical framework for handling these moments with wisdom, confidence, and grace—without falling into defensiveness or frustration.

✔️ Learn how to recognize passive-aggressive behavior for what it is

✔️ Discover biblical responses that de-escalate tension

✔️ Set healthy boundaries when needed

✔️ Apply scripture-based wisdom from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness crosses the line into emotional abuse—and how to respond biblically without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with strength and peace.

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Many marriages feel like battlegrounds—but often, you’re not fighting your spouse. You’re fighting their unhealed childhood wounds (and yours too). In this raw episode, Elizabeth Louis pulls back the curtain on how unresolved trauma shows up in everyday arguments—and how to respond the Jesus way.

Discover why your spouse’s overreaction might not be about the trash, the dishes, or the tone of voice at all—but about ghosts from their past. Learn how to discern wounds vs. truth, stop fighting the wrong enemy, and invite Jesus into your conflict so your marriage can be marked by peace, not war.

This isn’t pop psychology. This is biblical, practical, and piercing. Jesus doesn’t just save your soul—He heals your story.

⚠️ Sensitive content: This episode shares raw details from my personal trauma. Discretion is advised. I share my story honestly—not to shock, but to glorify the healing work of Christ.

Grab the course NAVIGATING EMOTIONS THE JESUS WAY HERE: https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

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Most Christians crumble under criticism—either bending into people-pleasing, snapping back in defensiveness, or carrying shame that doesn’t belong to them. But Scripture says: “Watch over your heart with all diligence, for from it flow the springs of life” (Proverbs 4:23).

In this episode, Elizabeth Louis teaches you how to:

Prepare your heart before criticism comes
Use four powerful questions to evaluate every word spoken to you
Take feedback to God before letting it shape your identity
Discern when you’re facing a spirit of criticism (and how to rebuke it)
Shake off toxic words and respond with Spirit-led maturity

This episode will help you stop living enslaved to other people’s opinions and start walking in confidence, clarity, and Christ-defined worth.

Grab NAVIGATING EMOTIONS THE JESUS WAY HERE : https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

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Feeling like you’re falling behind in life? Maybe you’re not moving too slow—you’re moving at God’s pace. In this episode, we unpack five biblical signs you’re aligned with God’s timing and how to stop letting comparison, fear, or false peace distract you from His will.

You’ll learn:

How to discern true peace vs. false peace (Jonah vs. Philippians 4:6–7)
Why growth isn’t always fast but always fruitful (John 15:5)
How to recognize fear-based delay and choose obedience (Isaiah 30:21)
What open and closed doors really mean (Revelation 3:7–8)
The difference between endurance and striving (Hebrews 12:1–2)

If you’ve been battling discouragement or questioning whether you’re behind, this episode will give you clarity, confidence, and confirmation that God’s timing is perfect—even when it doesn’t look like it.

👉 Tune in now and be reminded: You’re not behind. You’re being positioned.

Grab the devotional here: https://bit.ly/ChampinChrist

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Why are you so disciplined at work, but lose control at night?

That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself.

And here’s what God showed me:

It’s not a willpower problem. It’s an identity problem.

In this message, I share:

✅ How trauma shaped the way I viewed rest and why rest felt unsafe

✅ Why “work you” has structure, but “off-work you” feels undefined or lost

✅ How denial and self-soothing creep in at night (food, scrolling, drinking, etc.)

✅ The revelation God gave me about building an “off-work identity in Christ”

This isn’t about shame or more self-control. It’s about asking God: Who am I when the workday ends?

📖 Course Mentioned: Journaling with God → https://elizabethlouis.io/products/journaling-with-god

🙌 If this resonated, drop AMEN in the comments and share how God is redefining your identity in Him.

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Too many believers unknowingly let trauma sit on the throne of their identity. In this episode, Liz gets brutally honest about the subtle ways pain becomes an idol—and how to confront it without coddling it. This isn’t therapy. This is Kingdom truth that will shake you free if you’re ready to hear it.

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Most people think they’re following Jesus.

But they’ve never actually surrendered to Him.

In this episode, I’m not calling people out—I’m calling them up.

This is for believers who want more than a religious label. It’s for those who are tired of lukewarm faith and ready for real obedience, real surrender, and a real relationship with God.

No fluff. Just truth that makes you examine your life—and align it with Christ.

Grab the devotional here: https://bit.ly/ChampinChrist

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Is free will actually free—or just an illusion we’ve baptized in Christian language?

In this episode, we explore the tension between divine sovereignty and human choice. From Genesis 20 to Proverbs 21, you'll discover that God’s involvement in your life runs deeper than you think. This isn’t fatalism—it’s freedom with a boundary line. And if you’re His, you’re not just guided… you’re protected from yourself.

Grab the devotional here: https://bit.ly/ChampinChrist

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Boredom Is Not the Enemy. Escapism Is.
If silence feels suffocating, not soothing…
If boredom makes you restless, guilty, or low-key panicked…
You’re not lazy—you’ve been spiritually rewired by pressure and performance.

In this episode, we break down:

Why high achievers feel “unsafe” in boredom
How overstimulation creates brain fog, spiritual confusion, and chronic anxiety
The Jesus model: how Christ embraced boredom as a bridge to power
3 mindset shifts to retrain your brain to see boredom as holy ground

🧠 If you’re constantly consuming but never resting—this is your wake-up call.
✝️ This is where the Kingdom breaks in.

🎧 Listen now or 📺 watch the full episode.
Then go deeper with the Journaling with God course—your sacred space to process, hear, and heal.

https://elizabethlouis.io/products/journaling-with-god

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What if fear didn’t start in your thoughts—but in a silent, soul-level agreement you made as a child?

In this powerful episode, Liz shares a personal revelation God gave her in the middle of a thunderstorm that exposed a hidden covenant with the fear of being hurt. It was quiet. Logical. Even looked like wisdom. But it was bondage.

This isn’t just mindset work.
It’s deliverance.
And if you’ve been feeling cautious, guarded, or spiritually stuck—this might be the key you’ve been missing.

Tune in to uncover:

What soul-level fear really sounds like
How trauma wires your brain to expect pain
Why even wise Christians unknowingly give fear a foothold
What it takes to break the covenant and get truly free in Jesus

🎧 Listen now and ask the Holy Spirit:
Where did I make this agreement… and am I ready to break it?

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Let’s talk about perfectionism. What type of perfectionism are you struggling with?

The link to RENEW YOUR MIND: BREAK FREE FROM TOXIC THOUGHTS THE JESUS WAY is in my bio, or you can go to

https://elizabethlouis.io/products/renew-your-mind-course

fyp #foryou #perfectionism #deliverance

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You hit the goal. You hit the number.
But why do you still feel… unsatisfied?

In this raw and revelatory episode, Liz breaks down the psychological, spiritual, and generational reasons high performers often feel empty—even after massive success. From dopamine adaptation to trauma-rooted performance patterns, this isn’t just a mindset issue—it’s a soul wound. And it won’t be healed by another milestone.

You’ll learn:

Why success stops satisfying
How trauma trains your brain to chase worth through achievement
What hedonic adaptation is (and how it sabotages your joy)
How to break free from generational lies like “I’m only valuable when I produce”
Why dwelling with God—not doing for Him—is the only cure for spiritual exhaustion

Whether you're crushing goals or collapsing under the pressure of them, this episode will help you recalibrate your pursuit—and finally find rest for your soul.

👉 Listen now and learn how to stop performing for love and start living from it.

📝 Want to go deeper?
Grab Journaling with God—your guide to healing identity and renewing your mind in His presence.

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Ever found yourself following someone (or something) into the unknown... and it changed everything?

Sometimes the deepest spiritual lessons don’t happen in church. They happen in your pajamas. At 9pm. With no plan.

👣 This one hit different.

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Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted

You’ve journaled.
You’ve meal prepped.
You’ve taken the bubble bath and blocked the toxic people.
So why do you still feel drained, heavy, and disconnected from the peace Jesus promised?

Because emotional exhaustion isn’t just emotional—it’s spiritual.
And what the world calls self-care, Heaven calls self-soothing.

In this episode, I break down the spiritual roots of emotional burnout, the demonic agreements hiding behind your overthinking, and why managing symptoms won’t set you free.

Jesus didn’t die to tweak your emotions.
He came to demolish strongholds and renew your mind.

This is not therapy with a Bible verse on top.
This is soul surgery—Kingdom style.

🎧 Listen now or watch the full episode on YouTube.
📲 Start your journey:

7 Signs You’re Stuck in a Toxic Mindset - elizabethlouis.ac-page.com/7signs

Renew Your Mind: Break Free from Toxic Thoughts The Jesus Way - https://learn.elizabethlouis.com/renew-your-mind/

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You say you love Jesus. You quote the scriptures. But let me ask you this…

Do you actually believe what God says about you?

Or have you unknowingly made your flaws an idol?

In this episode of The Liz Show, I’m not coddling your insecurities—I’m confronting the spiritual warfare behind your self-hatred, shame, and low self-worth. Because you weren’t called to manage the torment—you were called to demolish it.

This isn’t self-help. This is Kingdom reformation.

It’s time to stop rejecting yourself and start agreeing with heaven.

Press play. You’ll never look at your reflection the same again.

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What if God asked you to stop looking ahead—and just focus on the next step?

In this short but powerful episode, Liz shares a moment of unexpected obedience during a simple morning run… and how it exposed the anxiety, striving, and future-fixation that were quietly stealing her peace.

If you’ve been overwhelmed by what’s ahead or struggling to trust God with the unknown—this episode will speak directly to your spirit.

🎧 Listen now to be reminded: Obedience isn’t about clarity. It’s about trust.

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Worry’s a thief. It robs you of peace, joy, and presence.
But what if most of what you’ve feared has never even happened?

This episode is a spiritual scalpel—cutting deep into the addiction to anxiety, the illusion of control, and the demonic distraction of fear-based thinking.
If you’re ready to expose the lies and reclaim your mental authority in Christ, this one’s for you.

Tune in and let the Holy Spirit lead you out of worry... and into true Kingdom peace.

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Have you ever been in a spiritual storm—and didn’t even realize it until it was almost too late?
That was me last week.

In this raw and real episode of The Liz Show, I’m sharing the embarrassing, revealing, and redeeming moments that exposed the fear, pride, and pressure quietly sabotaging my peace.
From tantrums to prophecies, from spiritual growth to spiritual warfare—this episode is full of fire, vulnerability, and practical insight.

You’ll hear:

The subtle ways fear and performance perfectionism creeps in
How I almost derailed the very promise I’ve been praying for
Why double-mindedness delayed my breakthrough
The truth about outcome-based thinking and why it’s dangerous
How God is refining my heart in real-time as I build my company for His glory

💥 If you’re a Christian entrepreneur, high performer, or visionary who’s had a freak out moment this week—you’re not alone.
This is your gentle, surgical reminder:

Peace is your birthright.
Obedience is your posture.
Faith doesn’t always feel calm—but it always chooses truth.

📖 Scripture Highlights:
1 Peter 5:8 • Galatians 6:2 • Matthew 14 • Exodus 3 • MercyMe Lyrics

Press play. Let God correct, comfort, and call you higher.
You're not disqualified—you’re just being purified.

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What if the mountain you’re stressing over… is actually the size of a running shoe to God?

In this raw and revelatory episode of The LIZ Show, Elizabeth Louis (aka Liz) shares a personal story that will challenge how you see your problems, your prayer life, and your trust in God. What began as a sleepless night became a divine revelation—delivered through an unlikely messenger.

This isn’t just another motivational moment. It’s a wake-up call for those who are tired of trying to move mountains in their own strength.

Expect biblical truth, practical mindset shifts, and a whole lot of Holy Spirit fire.

💥 Ready to stop stressing and start surrendering?
Press play. Let’s move some mountains—the Kingdom way.

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Fear is loud. But God is louder.
In this episode, we’re unpacking the hidden war between fear and love—and why what looks like anxiety, control, or overthinking might actually be spiritual.

You’ll walk away challenged, grounded, and reminded of what it means to live with a sound mind—rooted in God’s love, not fear’s lies.

🎧 Listen now. Your response to fear is about to shift.

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You’ve pulled the root. You’ve resisted the lies.
But what do you do when fear punches you in the gut out of nowhere?

In this episode, we go beyond theory and talk about what most people don’t say about spiritual warfare, fear, and what it really takes to stand your ground when the pressure’s relentless.

💭 If you’ve been feeling under attack...
🔥 If fear is trying to worm its way back in...
⚔️ If you’re ready to stop playing defense and fight differently...

This one’s for you.

Listen now—just don’t expect fluff.
This is straight Word, straight strategy.

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You’ve prayed. You’ve journaled. You’ve rebuked fear—but somehow, it keeps coming back.

In this transformational episode of The LIZ Show, we go deeper into the spirit of fear—not just what it is, but why it’s still there even when you love God.

Drawing from 1 John 4:18 and 2 Timothy 1:7, Liz walks you through a soul-level healing process:

Why fear is rooted in relational breaches (with God, self, or others)
How the lack of perfect love creates torment in your mind
Why self-rejection, bitterness, or father wounds give fear legal access
How to rebuild spiritual trust and release emotional torment—for good

This episode isn’t hype. It’s not a quick fix. It’s restoration. 🕊️

You’ll walk away understanding:

How fear masquerades as anxiety, stress, and even success
The difference between fearing God vs. being afraid of God
Why you need perfect love to cast fear all the way out

This is Part 2 of the series on fear—and this time, it’s personal.

🎧 Tune in. It’s time to break the agreement with fear and restore what the enemy has tried to steal.

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You’ve heard it before: “Do one thing every day that scares you.” But what if fear isn’t just a mindset... what if it’s a spirit?

In this raw and truth-packed episode, Liz breaks down the spirit of fear—what it really is, how it hijacks your thoughts, and why your nervous system responds to fantasy as if it’s fact. 💭⚠️

Drawing from 2 Timothy 1:7 and neuroscience, she exposes how fear manipulates your future, isolates your spirit, and distances you from God. This isn’t surface-level self-help—this is Kingdom clarity on the war for your mind. 👑🧠

If you’ve ever felt paralyzed, avoided hard conversations, or lived bracing for the worst-case scenario... this episode is for you.

You’ll learn:

How fear disguises itself as logic, stress, or wisdom
The difference between God-given fear vs. demonic fear
Why avoidance actually amplifies suffering
The truth about spiritual blinders—and how to remove them

This is Part 1 of a powerful 2-part series. Next week, Liz dives into how the spirit of fear takes root—and how to pull it up for good. 🌱🔥

🎧 Press play. This isn’t just a message. It’s a wake-up call to take your power back in Christ.

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In this transformative episode of The LIZ Show, we uncover the truth that peace isn’t the absence of problems—it’s the presence of God. So many of us are searching for peace, but we often plant the wrong seeds—seeds of worry, fear, and anxiety. But here's the truth: peace starts with surrendering those worries to God and trusting His promises.

I’ll walk you through powerful, practical steps to nurture the seeds of peace in your heart and mind. You don’t have to live consumed by worry. God’s peace is available to you—right now, in the middle of the chaos.

In this episode, you’ll learn how to:

Surrender your worries to God and leave them at His feet, instead of letting them control you.
Visualize and meditate on scripture to transform your mind and invite God’s peace into your heart.
Live fully in the present by releasing the grip of fear over tomorrow and embracing today’s blessings.

This is more than just a mindset shift—it’s about transforming your entire approach to life. If you’re ready to stop allowing fear to dictate your thoughts and embrace God’s unshakable peace, this episode will equip you with the tools to do just that.

Tune in, and let’s start planting seeds of peace that will bear fruit for a lifetime. God’s peace is your inheritance—claim it today.

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In this powerful episode of The LIZ Show, we confront the destructive power of negative thinking and its impact on your health, joy, and peace. Life’s challenges are inevitable, but how you choose to view them can either empower or hinder you. Are you focused on what you don’t have or the blessings already in front of you?

Negativity is a cycle that robs you of your God-given potential. But when you shift your perspective, everything changes. Discover how focusing on what’s possible—not what’s missing—can unlock the blessings hidden within your struggles. Every setback, no matter how painful, holds the potential for growth and transformation.

This episode will show you how to stop allowing circumstances to define your reality and start seeing the opportunities within each situation. With the wisdom of God’s Word, you’ll learn how to renew your mind, stand firm in faith, and embrace the life He’s calling you to—one full of joy, peace, and abundance.

Stop letting negative thinking control your life. Tune in to experience the power of shifting your perspective and stepping into your true purpose, no matter what challenges come your way.

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In today’s episode, Liz dives deep into one of the most critical issues impacting relationships—conflict. Using wisdom from Scripture, including Ephesians 6:12 and 2 Corinthians 10:3-4, Liz uncovers the unseen spiritual battle that rages behind every conflict and how to respond in a way that honors God.

You’ll learn how to recognize the true enemy behind your disagreements, how to keep your heart at peace through divine strength, and practical tips on navigating conflict in a way that strengthens your relationships rather than tears them apart. This episode is essential for anyone seeking to handle disputes with grace, humility, and, most importantly, the power of Christ.

If you're tired of falling into the same toxic cycles and want to elevate your relationship game, this episode is for you.

Tune in now to understand the spiritual warfare at play and how to walk in victory, no matter the conflict.

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In today’s episode, Liz explores the power of agreement—both in relationships and within yourself. If you’ve ever wondered why you're not seeing the life you desire, this episode might hold the key to unlocking your true potential.

It’s time to stop being in conflict with yourself and start aligning your thoughts, actions, and beliefs with who God says you are. Tune in for practical insights that will help you move forward with purpose, confidence, and agreement.

Are you ready to step into your destiny?

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In this episode, I explore how achieving your goals is similar to a word search. Just as you need focus and clarity to find the right words in the puzzle, God calls us to focus on the goals He has set before us. We’ll dive into the importance of writing down your goals, staying focused on what matters, and envisioning yourself accomplishing them with God's help. When you engage with your goals daily, just as we do with our word searches, your focus sharpens and you begin to see opportunities all around you. Let’s trust in His guidance and move forward in faith!

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Are you feeling the pressure of timelines, milestones, and expectations?

You’re not alone. The world tells you that success must happen by a certain age, but is that pressure real—or are you putting it on yourself?

In this episode, we’re challenging the mindset that keeps high performers trapped in fear and rigid timelines.

If you’re ready to reframe your goals, surrender your path to God, and still achieve at the highest level—this one’s for you.

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Are you truly living as the person God designed you to be, or are you still trying to fit into the world’s mold? Too many high performers feel the weight of comparison, fear, and expectation—holding back from stepping into their God-given identity.

But here’s the truth: You are one of a kind. Out of billions of people on this earth, there is no one like you. So why settle for anything less than God’s best for your life?

In this episode, we explore what it means to break free from worldly limitations and boldly walk in faith. If you’ve ever struggled with fear of judgment, self-doubt, or uncertainty about your purpose, this conversation is for you.

Because at the end of the day, you can’t please everyone. But you can please God—and that changes everything.

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Do you ever struggle to fully grasp God’s love for you?

In this heartfelt episode, we explore how God’s love is far greater than anything we can imagine, yet we can begin to comprehend it by reflecting on the love we have for others—whether it’s a child, a pet, or someone dear to us.

Discover how engaging in a relationship with God allows us to experience His unconditional love in ways that transform our hearts and lives. You’ll learn why God’s love is foundational and how participating in that relationship helps you receive and embrace it more fully.

Tune in for an inspiring conversation that will deepen your understanding of God’s love and encourage you to live boldly as His beloved child.

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Do you struggle to love those who seem unlovable?

In this episode, we unpack the simple yet profound truth: act as if you love your neighbor, and your heart will follow.

Discover how small acts of kindness can soften dislike and transform relationships. Whether it's someone who’s wronged you or someone hard to connect with, this episode will inspire you to choose love as an action, not just a feeling.

Tune in to learn how to love boldly and live differently!

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Are you ready to learn how to implement meditation into your daily life as a Christian professional?In today's fast-paced world, finding moments of peace and focus can feel like a challenge. Have you ever considered meditation but felt unsure about how it aligns with your Christian faith? This episode is for you.

Join Elizabeth Louis, Executive Performance Coach, as she delves into the practice of Christian meditation. Discover how this spiritual discipline can help you center your thoughts, deepen your relationship with God, and enhance your overall well-being. Elizabeth will guide you through the steps of integrating meditation into your daily routine, ensuring it complements your faith and enhances your spiritual journey.

Tune in to learn how Christian meditation can bring tranquility to your mind, clarity to your purpose, and a profound connection to your faith. Don't miss out on this enlightening discussion that could transform the way you approach meditation and your daily walk with Christ.

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Ever felt that uneasy lull after finishing a big project? Unsure of your next move, like walking both on the sidewalk and the grass simultaneously? You might find yourself flitting between tasks, hoping something sticks, only to end the day feeling unproductive and frustrated. Sound familiar?

In this episode, Elizabeth Louis dives into a simple yet transformative habit that takes less than 30 minutes but can dramatically enhance your productivity and focus. Elizabeth, an Executive Performance Coach, shares why planning your tomorrow the evening before can optimize your performance. Discover the psychological and neurobiological reasons behind this powerful tip and learn how to reduce anxiety and procrastination to kickstart your mornings with clarity.

Don't miss out on these valuable insights that could save you hours each week. Tune in to find out how a high performer can deliver 400% more productivity and how you can start implementing this game-changing strategy today!

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Join Elizabeth as she delves into a topic that could be quietly wreaking havoc on your professional and personal life. In this episode, Elizabeth explores a powerful force that might be undermining your success and fulfillment without you even realizing it. Discover the hidden dangers lurking in the shadows and learn how to guard yourself against this pervasive threat. Tune in for a conversation that blends faith, mindset, and practical wisdom to help you navigate the challenges of modern business while staying true to your values. Don’t miss out on these crucial insights – your perspective on success might just change forever!

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In this episode, we delve into my personal journey of overcoming doubt with God's guidance. I'll share how God spoke to me this year, urging me to crush my doubt by following His lead. We'll explore the powerful ways I've seen my prayers answered, including paying off my house and achieving incredible business growth.

Join me as we unpack how to trust God more and doubt less. We'll discuss the devil's tactics of planting doubt and how to combat them with faith. We'll turn to Genesis 3:1-7 to understand these strategies and explore the importance of aligning our prayers with God's will. Are you ready to trust God and break up with doubt? Tune in to discover practical steps to strengthen your faith and confidence in God's promises. Let's crush doubt together!

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Episode 8: Embracing Brotherly Kindness and Agape Love

In this episode, we dive into the profound concept of brotherly kindness and its vital role in a believer's life. Reflect on your own attitudes towards others—neighbors, adversaries, and loved ones alike. Discover how true godliness encompasses a righteous attitude towards all, guided by the Golden Rule from Matthew 7:12.

We'll explore the biblical foundation of brotherly kindness, its origins, and its importance within the Christian community. Learn how this deep, familial affection among believers distinguishes us as disciples of Christ, as highlighted in 1 John 4:20-21 and John 13:35.

Experience the transformative power of agape love, a self-sacrificial love that goes beyond emotions and is rooted in the will to follow God. Uncover how this divine love enables us to care for others unconditionally, reflecting God's love for us.

Tune in to hear practical ways to demonstrate brotherly kindness and agape love in your daily life. Whether through giving time, talents, or treasures, this episode encourages us to embody love that always puts others first, seeking their highest good. Join us on this journey to cultivate a love that holds us together, even in times of hardship and persecution.

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Join us in this episode as we delve into the concept of perseverance through the lens of godly self-control. Discover the profound connection between enduring challenges and developing steadfast faith. We explore scriptural insights from Romans and James, highlighting the transformative power of a positive mindset during trials. Learn how to cultivate a Christ-like attitude, embrace spiritual training, and let godliness shine through your actions. This episode promises to inspire you to live a life that reflects your faith and glorifies God, even in the face of adversity.

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Welcome to Episode 7 in the faith series of The Liz Show! Today, we're focusing on the fourth characteristic Peter highlights in 2 Peter 1:6—perseverance. Join me, Elizabeth Louis—call me Liz—as we explore how God-control leads to steadfast endurance.

Perseverance means continued effort despite difficulties. Peter urges us to endure suffering without losing faith, showing the importance of God-control in adversity. We'll discuss how to maintain a joyful and positive attitude during trials, reflecting God's grace and trust.

Discover how the fruit of the Spirit is woven into this chapter, and how to rejoice in problems, knowing that for every problem, God provides a promise and provision. We'll examine verses like Romans 5:3-4, Colossians 1:11, 2 Thessalonians 1:4, and James 1:3 to reinforce this message.

Join us to understand the importance of enduring with faith, and learn practical ways to apply perseverance in your life. Share this episode with someone who needs encouragement, and let's grow together in faith and resilience.

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Welcome to Episode 6 in the Faith series of The Liz Show! Today, we're diving into the third characteristic Peter outlines in 2 Peter 1:6: self-control. Join me, Elizabeth Louis—call me Liz—as we explore what it means to supplement your faith with self-control and why this virtue is crucial for living a godly life.

We'll discuss the importance of not just knowing God's Word but having the discipline to live it out. True self-control is about being under God's control through the Holy Spirit, mastering sinful human desires, and aligning your conduct with your knowledge of God's Word.

Get practical insights and an action plan to evaluate your strengths and weaknesses in self-control. Identify areas where your knowledge isn't leading to action and learn how to channel your desires toward God's purpose.

Don't miss this deep dive into developing godly self-control. Share this episode with someone who could benefit from this message, and let's grow in faith together.

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In this week's episode of The Liz Show, we're diving deeper into our faith series, focusing on the next step in spiritual growth outlined in 2 Peter 1:5-6. We explore what it means to supplement moral excellence with knowledge and why this combination is crucial for living a godly life.

Join me, Elizabeth Louis (or just Liz), as we unpack the profound implications of adding godly knowledge to our virtues. We'll discuss the importance of studying the word of God, the power of obedience, and practical steps for integrating these principles into our daily lives.

Get ready for an enlightening conversation that will challenge your understanding of faith and inspire you to grow closer to God. Tune in to discover how you can cultivate a life that truly reflects Christ's character. Let's dive into the wisdom that transforms and empowers.

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Dive into the first characteristic essential to your faith journey: virtue. Discover the meaning of moral excellence, spiritual courage, and the strength to do what is right. Without virtue, Christians are indistinguishable from the world around them.

Learn how faith in Christ grounds you, guiding your decisions through a lens of Christian values. Explore the intentionality behind positive thinking, living by values, and learning from mistakes. Understand why faith without action is dead, and why true goodness can only be found in a relationship with Jesus.

Key Takeaways:

Virtue as the foundation of Christian faith
Grounding decisions in faith and Christian values
The importance of intentionality in exercising faith
How to supplement faith with moral excellence

Action Plan:

Pray for guidance to work diligently with God.
Reflect on areas of your life not mirroring Christ.
Seek God’s examination of your heart and thoughts (Psalm 139:23).

Join us for an enlightening discussion and take the first step towards a virtuous life grounded in faith.

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Episode 3: Intentionally Add To Your Faith

Join us in this episode as we dive deep into 2 Peter 1:5, where we uncover the transformative power of adding goodness to your faith. Discover how God’s immense gifts equip us to live morally upright lives and embrace Christ-like qualities. Learn practical ways to harness God’s power and your determination to cultivate the eight characteristics Peter outlines for growing in faith. This episode is packed with insights on how to work alongside God in your spiritual journey and become more like Christ. Tune in and start your path to spiritual growth today!

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Part 2: Basics of Faith

Are you ready to explore the very foundation of your faith? In this episode, we'll dive deep into the core principles that define what it means to have faith. We'll discuss:

The Basics of Faith: Inspired by 2 Peter 1:12-15, we'll examine the essential elements that every believer should understand and embrace.
Defining Faith: From dictionary definitions to how God describes faith in the Bible, we'll clarify what it truly means to have complete trust and confidence in God.
Faith and Salvation: Learn how faith is intricately tied to salvation, not as a deed, but as a divine gift from God, as explained by Paul in Romans and Ephesians.
The Role of Faith in Our Lives: Discover how faith must lead to action, growth in Christian character, and the practice of moral discipline, drawing insights from Peter’s teachings in 2 Peter 1.

Join us as we uncover why understanding and practicing the basics of faith is crucial for every believer. Don’t miss this enlightening episode that will strengthen your spiritual journey and deepen your relationship with God.

4o

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Episode 1: The Mindsets You Need to “have” Faith

Ever feel like your dreams are just out of reach, despite all your efforts? You're not alone. In our debut episode, we dive deep into the powerful mindsets required to maintain unwavering faith, even when the path seems uncertain.

The Backstory: Life’s struggles don’t discriminate—whether you’re yearning for a family, striving to launch a successful business, or facing personal frustrations. I’ve seen it all, from friends struggling to find a spouse to CEOs grappling with their life's season.

In This Episode, We’ll Explore:

How to deal with the burning desires in your heart when reality doesn’t align.
The steps to take when you’re working hard but haven’t yet achieved your dreams.
Strategies to keep believing in your big dreams and what to do if they don’t manifest.
The practicalities of trusting God, especially when it’s challenging to understand His plan.

We’ll also dive into the essential mindsets drawn from Biblical principles, like resilience, Christ-minded optimism, and enduring faith. Expect heartfelt stories, personal anecdotes, and actionable insights to help you develop and strengthen these traits.

Why You Should Listen: This episode is for anyone who has ever felt stuck, hopeless, or on the verge of giving up. It’s a reminder that faith isn’t just for the faint-hearted; it’s a journey of endurance, trust, and unwavering optimism. Plus, you'll learn how to cultivate a Christ-like mindset to navigate life's toughest tests.

Join us as we normalize feeling a bit insane on this faith journey (just kidding, but not really). Together, we’ll uncover how to "have" faith and keep moving forward, even when the evidence of our dreams remains unseen.

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Becoming Christlike (formerly The Liz Show) invites you to explore the essence of living out a Christ-centered life. Each episode delves into practical and spiritual ways to embody Jesus's virtues of compassion, empathy, and nurturance in your everyday journey. Discover how Christ’s acts of healing, forgiveness, and generosity can inspire you to reflect His love in your own life. Through engaging discussions and insightful teachings, Elizabeth helps you understand how to apply biblical principles to modern challenges, encouraging you to trust God and follow His guidance. Whether you're seeking to deepen your faith or live more authentically, Becoming Christlike provides the tools and inspiration to help you grow closer to Jesus and embody His nurturing spirit. Join us for a transformative experience that will uplift and challenge you to live boldly and faithfully.

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In this episode of The Liz Show now Becoming Christlike, we dive deep into a question that resonates with so many of us today: Where is your focus? Is it on Jesus' peace or the world's worry? With everything going on in the world, it’s easy to get caught up in anxiety and fear about the future. But as believers, we’re called to shift our focus from the chaos around us to the peace that Jesus offers. We'll explore how to overcome the fear of the unknown by relying on God’s promises, understanding the difference between concern and worry, and learning to trust God fully with our future. Tune in for a powerful discussion on finding true peace in Christ, no matter what the world throws your way.

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In this episode of The Liz Show, Elizabeth Louis tackles a question that many of us wrestle with: “What will everyone say?”

How often has the fear of others' opinions held you back from following God's will? In this deep dive, Liz explores the story of Joseph, the earthly father of Jesus, who faced immense social stigma and personal turmoil. Imagine being in Joseph's shoes—confronted with the scandalous news of Mary's pregnancy and the potential gossip and shame it could bring.

Liz unpacks the cultural context of Joseph and Mary's betrothal and how Joseph’s decision to obey God’s command, despite societal pressures, demonstrates remarkable faith and courage. She reflects on the struggle between seeking approval from others and staying true to God’s call, encouraging listeners to prioritize God's perspective over worldly judgment.

Join Liz as she draws lessons from Joseph’s story to help you navigate your own fears and uncertainties. Learn how to seek God's wisdom in your decisions, stay focused on His plans, and embrace the courage to follow Him, even when it means breaking away from societal norms.

If this message resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes. Tune in to find freedom in God’s approval and strength in His guidance.

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In this episode of The Liz Show, host Elizabeth Louis (aka Liz) dives into the tension between ambition and stillness. After a challenging week battling illness, Liz reflects on how striving for more—whether it's success, money, or recognition—often leaves us feeling empty and anxious. Drawing from Psalm 46:10, Liz explores the idea of being still and recognizing God's sovereignty amidst our frantic pursuits.

Join Liz as she shares insights on surrendering our worldly ambitions to embrace a deeper relationship with Jesus. Discover how letting go of selfish desires and finding peace in God's presence can transform your approach to ambition and insecurity. If this episode resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes.

Tune in to learn how to reconcile your aspirations with spiritual stillness and find true peace.
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Becoming Christlike (formerly The Liz Show) delves into the heart of what it means to live out your faith authentically. Each episode explores practical and spiritual ways to embody Christlike virtues in your daily life, tackling topics like trust, obedience, and godly character. Hosted by Elizabeth, the podcast provides deep biblical insights, real-life stories, and actionable advice to help you grow in faith and become more like Jesus. From overcoming doubts to understanding God's promises, you’ll gain encouragement and wisdom to strengthen your walk with Christ. Whether you're navigating personal challenges or seeking to deepen your relationship with God, Becoming Christlike offers inspiration and guidance to help you live boldly for Him. Tune in to transform your life and faith journey with practical steps and heartfelt discussions.

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In this heartfelt episode of The Liz Show, I’m opening up about my personal journey and sharing why I trust God with every aspect of my life. From facing challenges to experiencing unexpected blessings, I’ve learned that God’s plan is always perfect, even when I can’t see it. Join me as I reveal the moments that deepened my faith, the scriptures that strengthened my resolve, and the ways God’s presence has guided me through life’s ups and downs. Whether you’re struggling to trust or simply seeking encouragement, this episode will inspire you to place your full confidence in God’s hands.

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In this episode of The Liz Show, we're diving into a powerful truth: why you can trust God more than your best friend. While friends may offer support and love, God's wisdom, faithfulness, and unwavering commitment to your journey are unmatched. Tune in as we explore how to deepen your trust in God, overcome doubts, and fully embrace His plans for your life. Don't miss this inspiring conversation that will strengthen your faith and empower you to lean on God like never before!

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In last week's episode, we dove into the destructive nature of doubt and how it can derail our goals and growth. Honestly, it was a whirlwind, and if I’m being candid, I’m not sure it was my best work. But I’ll leave that up to you to decide! If you haven’t already, I’d love for you to rate and review the podcast on Apple—it would mean the world to me.

This week, we're continuing our exploration of doubt, but with a twist. I’ve been reflecting on my own journey of battling doubt with God's guidance. Earlier this year, God revealed to me that my doubt was holding me back, and together, we’ve been working to crush it. I’ll share how trusting God has transformed not only my faith but also my business, which has grown over 400% in less than a year!

In this episode, we’ll dig deeper into how you can trust God to break up with doubt. We’ll explore the biblical foundations of faith, the devil’s tactics to make us question our convictions, and how embracing trust in God’s word can empower you to overcome fear and uncertainty.

Are you ready to trust God more and the devil less? Let’s dive in together and uncover how God can help you crush your doubts and walk confidently in the path He’s laid out for you. Join me, Liz, on this journey of faith and confidence, and discover how to align your thoughts and actions with God's promises.

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In this episode, we dive deep into "The Destructive Power of Doubt." Have you ever found yourself stuck in a cycle of uncertainty, paralyzed by conflicting thoughts? Doubt can often be more damaging than failure or negative thinking, keeping us in a state of limbo and preventing us from moving forward. We explore how doubt breeds self-conflict and stifles personal growth, and why it’s crucial to address it head-on. Through powerful metaphors and actionable steps, we'll guide you on overcoming doubt by trusting in a higher power, believing in yourself, focusing on the best-case scenario, and surrounding yourself with a supportive community. Learn how to break free from doubt's shackles and unlock your true potential by adopting a mindset of certainty and faith. Join us as we equip you with the tools to conquer doubt and move forward with confidence.

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In this episode, we delve into the powerful impact of others' opinions and how they can shape our thoughts, actions, and self-perception. Before you let external voices influence your decisions, take a moment to reflect on these four crucial questions. We’ll explore strategies for building inner resilience, staying true to your values, and maintaining a clear sense of self. Whether you’re navigating criticism at work, in relationships, or in your personal growth journey, this episode will equip you with the tools to protect your mindset and stay aligned with your true purpose.

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Are you ready to confront the lies you've been telling yourself? Join us for a deep dive into self-awareness and personal growth as we uncover the areas where we deceive ourselves and hinder our own progress.

In this eye-opening video, we explore the dangerous ease with which we can deceive ourselves, inhibiting our ability to reach our full potential. From denying our true feelings to avoiding accountability, we'll uncover the common traps high performers fall into and how to break free from them.

Join me as I share personal insights and professional experiences, revealing how I've confronted my own self-deception and transformed my life. From acknowledging deep emotions to challenging restrictive beliefs, we'll discuss actionable steps to help you overcome self-deception and unlock your true potential.

If you're ready to stop lying to yourself and start living authentically, then this video is for you. Let's embark on this journey of self-discovery together and create the mindset shift needed to achieve success.

SelfAwareness #PersonalGrowth #MindsetShift #HighPerformers #Authenticity #OvercomingObstacles #SelfImprovement #SuccessMindset #AchieveYourGoals #PersonalTransformation

Understanding God's love can be challenging, but it is essential. This article explores the author's journey of comprehending God's love through their love for their dog. It emphasizes the importance of having a close relationship with God to fully grasp His love and encourages readers to reflect on their own experiences of love better to understand God's unconditional and overwhelming love for them.

Unspoken pressures in life can be overcome by focusing on living your own life, reframing your mindset, checking your pride, and prioritizing your physical and mental health. Comparing yourself to others and setting rigid timelines can hinder your progress. Instead, practice acceptance, leverage your mindset, and break free from fear. Remember that age is just a number, and it's more important to enhance your joy and quality of life than to meet societal milestones.

Where did I allow fear to inhibit me?
Where do I need to develop more focus?
Do I really want this?
What work do I need to do that I did not do in my last attempt?
What value does meeting this goal honor?
What did I do correctly? How can I leverage this in other areas?
What is the vision I had in my mind?
Where can I improve my focus?
What are the small steps I can take each day to achieve this?
What is going to keep me accountable?
Where do I need to implement self-discipline to stay committed to this goal?

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To achieve your goals, create a clear word bank of SMART goals and engage with them daily. Just like in a word search, focus and repetition train your mind to find opportunities that align with your goals. By consciously exposing yourself to what you're looking for, your subconscious and non-conscious mind will start to recognize and pursue those opportunities. Stay focused, live intentionally, and concentrate on what truly matters to accomplish your goals successfully.

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Love is defined as having a deep relationship with God and reflecting His unconditional and perfect love. It involves loving unconditionally, being patient, kind, and trusting. Love is a choice and a mindset that can be cultivated through renewing the mind and allowing God to work within. Operating from a place of love releases hormones that promote well-being and rewire the brain for positivity. Love is shown through actions such as listening, helping, encouraging, and meeting the needs of others. Ultimately, love is the answer to everything because God is love.

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This e provides seven healthy ways to resolve relationship conflict. It emphasizes the importance of being slow to anger, casting down negative thoughts, submitting to God, being slow to speak, having unconditional positive regard for others, communicating effectively, and fighting in a healthy way with the goal of wanting the other person to win. By following these principles, individuals can strengthen their relationships and avoid falling into the traps set by the enemy.

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Focusing on negativity can be harmful to your health and quality of life. Instead, shift your perspective and focus on the positive opportunities and blessings in every situation. By changing your mindset and embracing what is, you can live a joyous life filled with abundance, confidence, hope, security, and peace. Don't let temporary troubles limit you, but rather see them as chances for growth and take advantage of the circumstances. Remember to rest, be still, and fellowship with God, and trust that everything we see is subject to change. Rejoice always, pray continually, and give thanks in all circumstances.

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To conquer unwanted thoughts, practice mindfulness and observe your thoughts without coming into agreement with them. Treat them as passing clouds and put them into perspective. Break the limbic loop of intrusive thoughts by developing self-control through thought control. Increase your frequency by focusing on love and joyful memories. Change your thinking, words, and behavior to align them and improve your character. Control your thoughts, claim joy, and appreciate life by changing your thinking. Consider reading books on improving your thinking for practical ways to achieve this.

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Host Elizabeth discusses the search for peace and the importance of planting and nurturing the right seeds for godly peace. The steps include surrendering worries, speaking and meditating on scripture, allowing the peace of God into the heart, and focusing on the present moment. Following these steps can help you experience lasting peace and trust in God.

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It's a short episode. In this episode, host Elizabeth Louis, Liz, quickly recaps the last few episodes and then shifts into reading verses that will defeat the spirit of fear. Make sure you save this episode for when fear is upon you!

It's time to be victorious and rise up in your new creation.

Here's the list of verses.

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Today, host Liz Louis discusses how to overcome fear through perfect love. It emphasizes the importance of reconciling with God, oneself, and others to eliminate fear. She also addresses the torment caused by fear and provides solutions for finding restoration and deliverance through perfect love.

Learn more about Kingdom Impact Accelerator by emailing Liz at Info@ElizabethLouis.com

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Today, Liz discusses the concept of fear and its impact on our lives. She emphasizes the importance of operating out of love rather than fear and highlights the difference between God-given fear and the spirit of fear. Liz also addresses common manifestations of the spirit of fear and encourages listeners to focus on living in the present and trusting in God's word. The episode concludes by mentioning the need to perfect one's love with the Godhead and hints at discussing strategies to overcome the spirit of fear in the next part.

Take the Thinking Trap Quiz

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Liz explores the concept of operating out of fear or love. I provide examples of how fear and love can influence our reactions and emotions and discuss the difference between God-given fear and the spirit of fear. This episode emphasizes the importance of responding with power, love, and a sound mind (2 Timothy 1:7) and highlights the role of renewing the mind in overcoming fear. The author concludes by mentioning the upcoming discussion on the realities of a spirit of fear and how to find freedom from it.

Baptism of the Holy Spirit:
Heavenly Father, I come to you in Jesus’ name. Thank You for saving me and bringing me into Your family. I pray that the Holy Spirit may come upon me. Father God, please fill me with your Holy Spirit in Jesus’ name. I ask in the name of Jesus that You baptize me in His fire and clothe me with His Power. Through faith and Your Word, I believe I have now received the baptism of the Holy Spirit! May the anointing, the glory, and the power of the Holy Spirit come upon me and into my life right now. Father, empower me to serve You and Your Kingdom from this day forward. Thank You, Father, for hearing and receiving my peary. Thank You, Lord Jesus, for baptizing me in the Your Holy Spirit. Please help me to respond to the guidance and control of the Holy Spirit and renew my mind to be in absolute alignment with You and Your will for my life. In Jesus’ name, amen.Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Today's episode focuses on the question of whether God cares about the little things?! Liz shares a personal story about my engagement ring and what God taught me. The takeaway is that no detail is too small for God, and Liz encourages praying bold prayers and seeking God's will in all aspects of life.

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Liz contemplatively explores her inclination towards excessive worry, delving into the purpose and efficacy of this habit. She candidly admits that worrying seldom contributes to preparedness for real-life events, deeming it an unproductive use of time. Emphasizing a reliance on faith, Liz underscores the significance of trusting in God and surrendering worries to achieve inner peace and security. Liz encourages listeners to break free from the grip of worry and hints at forthcoming content offering insights on overcoming this pervasive concern.

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Today's episode emphasizes the importance of seeing yourself as God sees you.

It discusses the negative impact of self-hatred, self-rejection, and low self-esteem and encourages listeners to adopt God's beliefs about themselves.

By aligning your thoughts with God's perspective and rejecting negative self-talk, you can experience spiritual freedom and embrace your true identity as a loved and valued individual.

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Here is a sampling of what God says about you:

I am a new creation in Him! 2 Cor. 5:17

I am reconciled in Christ! My message is reconciliation and freedom. 2 Cor 5:18-19

I am righteous and holy. Ephesians 4:24

I have been born again by the Holy Spirit: John 3:3-6

I am saved by grace as a gift, not because of my performance. Ephesians 2:8

I radiate light wherever I go. Matthew 5:14

I am a child of the light and the day. 1 Thessalonians 5:5

I am the salt of the earth. Matthew 5:13

I am a vessel of Divine Light.2 Corinthians 4:6

I am chosen and called by God to produce fruit. John 15:16

I am a co-heir with Christ. Romans 8:17

I have the mind of Christ. 1 Corinthians 2:16

I am a disciple of the Most High. Acts 16:17

The shadow of your wings protects me. Psalm 17:8

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It's 2024. Will you be the world's or God's version of you?
If you're ready to be the godly version of yourself, then this is the episode for you. It's time to embrace your uniqueness and be the person God intended you to be. Don't compare yourself to others or let fear prevent you from reaching your full potential. Renew your mind through the Holy Spirit and trust in God's guidance. Don't be afraid of criticism; surround yourself with people who uplift and inspire you. Remember, you have a purpose, and God is always rooting for you.

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As we approach the new year, this episode emphasizes the importance of cherishing and fully living life. To achieve this, there's only one type of mindset that you should have. This episode encourages focusing on positive thoughts, being present in the moment, and having a Christ-like mindset. The episode highlights the significance of gratitude, renewing the mind, and choosing joy and positivity. I hope this episode helps you realize that life is extraordinary and should not be taken for granted.

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In this podcast episode, Liz explores the fear of what others will think and how it can hinder us from following God's will. Using the example of Joseph and Mary, Liz encourages listeners to seek God's wisdom, trust His plan even when it goes against social norms, and not let the opinions of others deter them from obedience to God. The episode concludes with a prayer for guidance and strength to prioritize God's opinion above all others.

Learn more about KINGDOM IMPACT ACCELERATOR: MASTERING THE MIND OF CHRIST FOR HIGH PERFORMERS.

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Today's episode discusses the challenge of maintaining focus on Jesus' peace amidst the uncertainties and worries of the modern world. With recent global events and the rapidly changing landscape, Liz addresses the Fear of the Unknown or Fear of Tomorrow, emphasizing its detrimental effects on one's well-being.

Drawing on Matthew 6:25-34, today's episode encourages listeners to trust in God's provision and highlights the distinction between healthy concern and debilitating worry. It emphasizes the importance of seeking the Kingdom of God and living righteously, as opposed to letting concerns about food, clothing, or the future dominate one's thoughts.

Liz delves into the dual temptation of worry, where distrust in God's promises and agreement with fear are set in motion. It underlines the deceptive nature of worry, which can lead to double-mindedness and inadvertently trusting the devil over God.

A significant point is made about redirecting focus from worrying about personal needs to serving others, being patient, and placing life in God's hands. Today's epi emphasizes that worry has no place in the lives of Jesus' disciples, contrasting their priorities with those of unbelievers.

The conclusion encourages listeners to see worrying as an opportunity to reassess life priorities and align them with kingdom principles. Liz encourages seeking God's sovereignty, living according to His requirements, and maintaining loyalty and commitment to the Father. It concludes with a reminder to stay present, focusing on today's matters and entrusting tomorrow to God through prayer.

Interested in Kingdom Impact Accelerator? Schedule here

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In today's episode, Liz discusses the concept of being still and striving. She explores the meaning of the phrase "Be still and know that I am God" from Psalms 46:10. Liz highlights the call to surrender and trust in God's power and provision. She reflects on her own experiences of striving for worldly desires and how she has shifted her focus to a relationship with Jesus Christ. Liz emphasizes the importance of letting go of selfish ambitions, acknowledging God, and finding peace in Him.

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Join Elizabeth Louis, or simply Liz, as she revisits a powerful piece she wrote in 2020 about facing life's mountains. In this episode of "Move the Mountain," Liz shares a personal experience of dealing with a seemingly insurmountable problem. She draws inspiration from an encounter with a determined ant and explores the significance of trusting God in times of adversity. With humor, transparency, and biblical wisdom, Liz reframes problems as opportunities for growth and learning. Tune in to learn how to move mountains in your own life!

Email Me (Info@ElizabethLouis.com) If You'd Like to Join **Kingdom Impact Accelerator: Mastering the Mind of Christ for High-Performers.

Please leave me a review on Apple Podcast!** https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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While out for a run, Liz received a divine revelation that urged her to concentrate on the present task instead of worrying about the future. By keeping her gaze just a few feet ahead of her, she learned the importance of obedience and trust in a way that was tangible and meaningful for her. This experience taught Liz to remain faithful and trust fully in God for the next six months and precisely how to do so.

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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

In today's episode, I will be sharing a personal story about my experience during a storm. It made me realize the importance of connection and asking people for help. I also learned the significance of holding on to God's promises. In addition to this, I will be discussing my company's growth and the fear and stress that came along with it. I will reflect on our past mistakes and emphasize the importance of focusing on effort instead of just the outcome. I will share my learnings and emphasize the need to exhibit Christ-like behavior in challenging situations.

Email me at info@elizabethlouis.com if you'd like to know more about the program or be interviewed.

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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

In today's episode, we will explore the concept of nurturing, as demonstrated by Christ. We will discuss how Jesus showed nurturance by healing the sick, feeding the hungry, forgiving sinners, comforting the grieving, and teaching love and compassion. We will then connect these examples to leadership and explain how you can implement them in the workplace or personal life.

We will emphasize the importance of showing compassion, empathy, and care for others' well-being and suggest ways to increase nurturance in the workplace and personal life. Overall, this episode will highlight the significance of nurturing relationships and the positive impact it can have on people's lives.

Prayer Mentioned in Episode:*Father, Give me the eye which sees You in all, and the hand which can serve You in all, and the heart which can bless You for all.”

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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden are hindering you.

Doubt is a tactic used by the devil to challenge our convictions and make us question our beliefs. However, we can overcome doubt by trusting in God's word and having confidence in ourselves. Faith is the key to pleasing God and achieving the impossible. Doubt can be a starting point for confessing our weaknesses and growing in faith. It is important to match our actions with our faith and trust that God will work everything together for our good. We should never doubt God's desire and ability to help us, our salvation, the power within us, our future, and His promises.
Listen to this episode to break up with doubt God's way!
(I do apologize the construction work background noise that you'll hear at times...)

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.comPlease leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:
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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

Doubt has a destructive power that can impact our lives more than failure or negative thinking. It keeps us in a state of uncertainty, preventing decisive action and personal growth. Doubt breeds self-doubt and creates a cycle of uncertainty and self-sabotage. To overcome doubt, we must confront negative thoughts, believe in ourselves, plan for the best-case scenario, embrace a mindset of certainty, and surround ourselves with a supportive network. Trusting in God and having a strong support system are also crucial in overcoming doubt.
Check out this episode to learn how to do this

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

In today's episode, we explore the relationship between trust and pessimism. The message is clear: the less trust we have, the more likely we are to be pessimistic. The episode urges viewers to adopt a more optimistic outlook, to learn from past experiences, and to avoid letting one person's actions dictate their trust in humanity. We also discuss the benefits of building trust and a positive perspective, including viewing setbacks as temporary, cultivating a growth mindset, and improving our emotional well-being.

Take the Thinking Trap Quiz Here:

The documentary I couldn't identify in the episode is called THE BIGGEST LITTLE FARM.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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In this episode, we will explore effective BIBLICAL strategies for leading or working with selfish coworkers or bosses. Dealing with individuals who prioritize their own interests can be challenging, but with the right approach, it is possible to navigate these dynamics and maintain a productive work environment. Plus you enhance your character and maybe even the kingdom of God.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Let's delve into the potential negative effects of seeking recognition and how it can hinder personal development and productivity. To drive this point home, we can refer to Jeremiah 45:5, where Baruch yearns for more despite God having already saved him. It is crucial to note that excessive recognition can result in individuals trying to please others and becoming overly dependent on their validation. This, in turn, can lead to prioritizing others' opinions over those of God. It will also hinder your leadership capabilities ... listen to find out.

Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95.

Take the Performance Development Assessment Now!

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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This podcast provides three tips for enhancing career growth through sociability. It explains the differences between extroverts, ambiverts, and introverts and suggests ways to improve sociability based on your sociability score. The podcast also provides tips for being mindful of sociability traits and using them appropriately in the workplace based on your job.

Take the Performance Development Assessment Here
Schedule Your Needs Analysis Here - This is Where I'll Debrief You On Your Results - 90 Minutes Session

Please leave me a review on Apple Podcast! - Get 20% off Your Needs Analysis When You Write a Review

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In this episode, I delve into the topic of procrastination and provide insights into the two core types of procrastination. Additionally, I offer practical tips that can help you overcome procrastination, regardless of whether you are ready to change your habits or just considering how to beat it. By following these tips, you will be able to increase your productivity and achieve your goals more effectively. So, let's get started and conquer procrastination together! Woot Woot You Got This!

The BIG 5: The Most Important Personality TraitsHow to get motivated (activation rule)
--Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

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Do you struggle with indecision or regret? Do you find yourself kicking yourself for decisions you have made in the past? If so, this episode is for you!

Learn the one thing you can tell yourself to detach from the emotions that make you feel like you made a bad decision.

Learn the one thing you must do to break up with this bad habit and be the champion you are!

Take the Free Quiz - What Thinking Trap Is Limiting Your Performance?
Read the Blog - Overcoming Indecisiveness with This Strategy

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To improve yourself, you need to hear things you don't want to hear.

What if you started preparing yourself before receiving feedback, criticism, or getting into an argument?

Listen to this episode to learn how to prepare yourself for constructive criticism effectively.

The four questions to ask before agreeing:

Is this objectively true or false or is it a person's opinion?
Who said it?
Is the person's opinion of any value to you?
Is he an honest or a prejudiced critic? Are his beliefs causing him to see it that way?

These questions are helpful when someone is criticizing you, upset with you, or if you feel pressure to agree or do things their way.

Read the blog here

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In this brief yet powerful episode, I will reveal the precise question you must ask yourself to achieve continuous growth. This question facilitates mental development and progress every single time.🥳

Now, that's winning.

I have some extra questions to help with the main question in this episode. I'll give you the subquestions, but make sure to listen to the episode for the main one.

How am I feeling?
What am I telling myself?
What images are appearing in my mind?
Are there any biased excuses or narratives I'm using?
Could I be deceiving myself in any way?
What distractions are hindering me?
- Where can I improve my time management?

Take the FREE Quiz - What Thinking Trap Is Limiting Your Performance?

What are your negative narration traps hindering your success? Learn by taking this 2-min quiz. Goto ElizabethLouis.com/thinkingtrapquiz

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In today’s episode, Freedom From Codependency, I am sharing a brief overview of what codependency is, the core roots behind codependency, a breakdown of those core roots, the most common ways codependency manifests, how to create boundaries, and the antidote to codependency.

Additional Resources:

Blog: Breaking Codependency
Book: When People Are Big and God is Small (affiliate)
Book: Codependent No More

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This episode on The Liz Show provides one tip to help you break free from indecision! I share insights into what is driving your indecision and recommend seeking wise counsel when making a difficult decision. I encourage taking a leap of faith and learning from failures to build confidence in decision-making.

Check Out These YouTube Videos:

How to Defeat Performance Anxiety https://youtu.be/3GO9alC-j04

Think Like a Champion https://youtu.be/EjWigBqx0j0

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It is a common experience for individuals to suffer from performance anxiety. In this episode, I will explain what performance anxiety is, how it's created, and how you can defeat it.

Performance anxiety arises from the inability to handle pressure, but it is important to note that pressure is subjective. What may be perceived as pressure by one person may not be the same for another.

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Are you seeking to enhance your self-love? Does your connection with yourself require a boost? In that case, give listen to this brief episode that can aid in improving your relationship with yourself.

Download your Free I AM Challenge workbook here -- https://elizabethlouis.com/i-am-challenge/

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To boost your earnings, it's crucial to focus on your mindset, perspective, and language. Surprisingly, if you lack confidence in your ability to achieve a certain income, it's unlikely you'll reach it. Listen to this short episode to learn how to turn your annual income into your monthly income.

If you need help with your goals then make sure to grab your copy of CRUSH YOUR GOALS

mindset #income #goals

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Let's Connect:

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Transform your life and income by changing your mindset!💰💡

Your mindset can either be your greatest asset or your biggest obstacle. By shifting your perspective and adopting a growth mindset, you can unlock your full potential and achieve success beyond your wildest dreams.💪🏼

Don't let limiting beliefs hold you back from reaching your goals. Embrace the power of positive thinking, take action, and watch as your life and income flourish.🌟

Remember, your thoughts shape your reality. So choose to think big and believe in yourself. The possibilities are endless!🚀

Take the Free Quiz: What Thinking Trap is Limiting Your Performance ---- https://elizabethlouis.com/thinkingtrapquiz

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Allow me to share a valuable tip that can absolutely transform your productivity. By implementing this trick, you can potentially free up as much as 2.5 hours of your time each week. You won't want to miss out on this game-changing technique, so be sure to tune in to this brief episode to learn how to revolutionize the way you work!

Take the free WHAT THINKING TRAP IS LIMITING MY PERFORMANCE ASSESSMENT - https://elizabethlouis.com/thinkingtrapquiz

productivity #selfhelp #executive #entrepreneur

Is it possible to move towards a goal that remains invisible, but you have faith that it exists? The Bible urges us to have faith and not rely on what we see. As an executive performance coach for the past seven years, I have realized that we must learn to walk toward our potential, even if it is yet to be realized. Are you prepared to take this leap of faith?

Are you someone who struggles with social confidence? Do you often find yourself feeling awkward in social situations? If you answered yes, then I have good news for you! I've put together a podcast that outlines 5 practical steps you can take to boost your confidence in social situations. You'll be able to say goodbye to those anxious feelings in no time!

anxiety #mindset #tips #lifehacks

If you're finding it challenging to achieve your desired outcomes, it may be beneficial to reconsider your approach and develop a more efficient plan. Additionally, shifting your mindset and adopting a different perspective could prove advantageous in attaining your goals.

If you're finding it hard to muster up motivation, then you're in luck. This episode is just what you need, as I'm here to share with you some powerful techniques that will help you create motivation in your life. Prepare to feel inspired and energized!

Listen now and learn how to love all as God loves!

Are you committed to maintaining your godly conduct, even when faced with challenges and frustrations? In this episode, we will provide you with valuable tips to help you intentionally cultivate and uphold your godly behavior. As a believer, it is your responsibility to prioritize this crucial aspect of your life.

Are you able to maintain your perseverance and self-control even when faced with challenges? Join me in this episode where we delve into the differences between perseverance in God's kingdom and the world's perspective.

Do you confidently represent Christ in your daily life or do you avoid it?

If you're passionate about advancing God's kingdom and are willing to stand firm, then you definitely don't want to miss this episode.

How good is your self-control? Could it use some work?

The third characteristic Peter tells us to develop in 2 Peter 1:6 is self-control. But that self-control is not what you think it is.

If you are ready to develop godly self-control, listen to this episode!

In this episode, you will learn the difference between how self-control is defined in the world vs. how God defines it.

If you are ready to master discipline, you don't want to miss this episode.

At the end of this episode, I share the prayer to get baptized by the Holy Spirit. It's so powerful to get baptized by the Holy Spirit. Make the choice and allow the Holy Spirit into your heart. It will chang your world.

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We are talking about the 2nd holy characteristic that you must be intentional with to grow your faith and belief in Christ. Remember, only a handful of things are in your control to increase your faith. The rest is up to God. But God searches the entire world for the person who loves the Lord with all their mind, heart, and soul. Are you ready to grow in Christ?

Action Plan:
1. Create your time with God. Identity and even play around with the best times to spend uninterrupted time with God.

Find the book in the bible you are going to read. Read a chapter a day.
implement what you are learning by intentionally choosing what to start doing. Mentally rehearse this too.

The next 7 episodes explore 2 Peter 1:3-11 where Peter tells us 7 characteristics we need to add to our faith. This episode explores the first characteristic -- adding virtue to your faith. In this episode, I unpack what that means and what you can do, PLUS I leave you with an action plan!

Action Plan:

1. Pray, asking God where you can work alongside him more diligently!

2. Where is your lifestyle not mirroring that of Christ?

3. Where is your mindset not mirroring that of Christ?

4. Where are you being ungodly in your job or profession or maybe your relationships?

a. If you are brave enough and love God and are ready to take this step, I encourage you to do what David asked God to do:

i. Search me, O God, and know my heart; test me and know my anxious thoughts. (Psalm 139:23)

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Are you diligent with your faith? In this episode, we'll explore the importance of faithfulness and how it can help us become better believers. We all have to be diligent with our faith if we want to achieve our goals. Faith is the foundation of our lives; without it, we can't truly improve. If you're wondering how to be more diligent with your faith, this episode is for you! This question deals with why we must be diligent in our faith.

Diligence is important in relation to faith because it means you are practicing your faith. When you are diligent with your faith, you live your faith daily. This episode is an excellent opportunity to explore what this means for you and to see how you can be more diligent in practice. If you're seeking ways to improve your relationship with God, this episode is for you!

This mini episode will pave the way for the seven holy elements that help you be more diligent with your faith. Get ready to strengthen your relationship with God, and let your faith shine!

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In today's episode, I explore the basics of faith. First, what is faith? Better yet, how does God define faith? Who grows your faith - you or God? If you are ready to build a solid foundation of faith God's way then you will definitely want to listen to this episode! Learn the 3 core pillars to building and enhancing your faith in Jesus.

Mindset Master: Http://www.elizabethlouis.com/mindsetmastery

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Today's episode explores what the Bible has to say about navigating sadness. We'll discuss topics like understanding and accepting sadness, living in a world of sadness, and finding hope in difficult times.

If you're feeling down in the dumps or just looking for guidance on how to navigate sadness, then this episode is for you! We'll discuss the Bible's perspective on sadness and how it can help you live a life full of peace and hope. Are you ready to learn #Jesus' take on sadness?

Don't forget to connect with me.

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New Series - How To Keep The Faith! In today's episode, I am setting the scene of our upcoming faith series, which will focus on how to keep and grow your faith when life is not going your way. Life can be challenging, and sometimes we yearn for something for years to decades without seeing it come to fruition, and other times we never get what we desire most. When this happens, how do you "have" faith? We will answer the following 5 questions (see below) and discuss the mindsets, traits, and psychometrics you must develop to "have" faith. **Please take the Performance Development Assessment before listening to this episode so you can follow along and see which psychometrics/personality traits you need to be more intentional with to grow your faith-filled mindset!

Performance Development Assessment - elizabethlouis.com/performancedevass

Questions To Explore And Answer Through Studying Faith:

1. What to do with that burning desire in your heart and not seeing the signs/reality you want?

2. I want something and am working towards it but have not obtained it. What do I do?

3. How do you keep believing in something your heart yearns for? Your big dream?

4. What do you do if you never get what your heart yearns for?

5. How do you keep believing and trusting God?

a. What does believing and trusting God look like in these moments of not understanding and wishing you could make it happen?
i. Most importantly, what mindsets do I need to be intentional with to pass this test and get over my flesh successfully?

**1. How do I develop these traits if I don’t have them?

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In this episode of THE reNEWed YOU Podcast that's now on THE LIZ SHOW, I am talking about how to defeat fear, stress, and anxiety biblically. We will define what those words mean, identify faith vs. fear, what God says about fear, and how to defeat fear biblically. Get ready to defeat fear and build your house on Jesus Christ.

Listen now!

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In this episode of THE LIZ SHOW, I share a mini testimony of why I trust God. I'm personable, raw, and honest with the mountains God moved in my life, which helped me trust Him. Listen now to enhance your trust in Christ.

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We'll explore what the Bible has to say about jealousy and envy. We'll look at the Bible verses that deal with these topics and then give you some tips on navigating these feelings safely and effectively, and of course, with the mind of Christ.

Jealousy and envy can be difficult emotions to deal with, but understanding God's perspective on them will help you deal with them in a healthy way. In this episode, we'll explore what the Bible says about jealousy and envy and give tips on how to deal with them healthily.

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We're going to talk about why you can trust God more than your best friend. We'll explore the concepts of trust and faith and see how they're related to each other.

If you're struggling with trusting God or just curious about the topic, this episode is for you. We'll talk about the benefits of trusting God, and discuss some of the reasons why it's important to have faith in God. Let's discuss why you can trust God more than your best friend!

What thinking trap is limiting your performance? https://elizabethlouis.com/thinkingtrapquiz

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I'm going to reveal some secrets about how to master your anger. I'll talk about the biblical wisdom behind how to deal with anger, and I'll give you some tips on how to stop anger from controlling your life.

Anger can be a difficult emotion to deal with, but by following the biblical principles outlined in this episode, you'll be able to control your anger and live a life that is peaceful and full of joy. Listen now and learn how to conquer your anger!

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We're going to explore the top 10 reasons to trust God. We'll talk about how to find faith, why trusting God is important, and how to trust God in difficult times.

If you're feeling lost and don't know where to turn, listen now and discover the top 10 reasons to trust God. These reasons will help you find the faith to endure tough times. Put your trust in God and discover the strength you need to overcome any obstacle!

We're going to explore the Bible's secret to handling powerful emotions. Emotions can be tough to deal with, but with the help of the Bible, you can overcome them. By applying this knowledge, we'll be able to navigate through our emotions in a healthy and helpful way.

We will explore the Bible's secrets to handling difficult emotions. By learning about God's principles for navigating difficult emotions, you can gain strength and courage to face any challenge.

Emotions are unavoidable, but by understanding the Bible's approach to emotions, we can learn to handle them in a beneficial way. This knowledge can help us to live happier, more fulfilling lives! The Bible has the answer no matter what kind of emotions you're facing. We will uncover the secrets to handling powerful emotions from the Bible and use them to help you achieve your goals!

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NEW SERIES ALERT: HOW TO TRUST GOD AND ACCEPT HIS PEACE & PROTECTION. Over the next few weeks, we will discuss trusting God and accepting his peace and protection. In this episode, I discuss the importance of trust and how it relates to our relationship with God. Trust is one of our most powerful things, and it's important to use it wisely.

If you want to understand how to trust God with your life, listen to this episode. I'll discuss how trust affects our faith, connection to God, and overall relationship with Him. If you want to strengthen your relationship with God, this episode is a must-listen-to!

Youtube: https://www.youtube.com/c/ElizabethLouis

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Please leave a review of THE LIZ SHOW and share it with one friend!

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In this episode, we'll be discussing mindfulness and how it can help you transform your life. We'll be looking at mindfulness, how to practice it, and what the bible says about it.

Mindfulness is a mental skill that can help you focus and manage your thoughts better. By understanding the basics of mindfulness, you can start to change your life for the better. Listen and learn how mindfulness can help you achieve your goals!

Learn how to practice mindfulness to transform your life. I'll share with you what mindfulness is and how to start practicing it today.

Mindfulness is the practice of paying attention in the present moment with CURIOSITY and dealing with thoughts and feelings in a non-judgemental way to your thoughts, feelings, and sensations. by learning to live in the present moment. You can overcome struggles in your life and experience more happiness and peace. Mindfulness is beneficial for our physical and mental health and can be used to transform our lives.

Mindfulness is a great starting point if you're looking for a way to improve your life.I'm sharing how to practice mindfulness and how it can help you transform your life. By learning to live in the present moment, you can overcome struggles in your life and experience more happiness and peace. So whether you're new to mindfulness or you're a longtime practitioner, this video is a great introduction

In this episode, we'll explore the power of agreement, and how it can help you navigate difficult conflicts within yourself and with others.

We all face conflicts from time to time, and often these conflicts can be difficult to deal with. But by learning how to agree with yourself, you can bypass conflict and move forward smoothly.

In this episode, we'll explore the techniques you need to effectively agree with yourself, and stick to your goals no matter what!

Agreeing with yourself is a key tool for managing difficult situations. By accepting your thoughts and feelings, you can create a calm and relaxed state of mind that will help you approach tomorrow with a sense of confidence. This episode will teach you how to use agreement to help you make tomorrow go smoother, regardless of how challenging the day may be!

We're going to explore the secret trick to making tomorrow go smoother – by agreeing with yourself! Whether you're struggling with a conflict or just need a little help getting started, this technique will help you peacefully resolve the issue. By agreeing with yourself, you'll set yourself up for success tomorrow.

Once again, THE reNEWed YOU Podcast has taken over the Liz Show. I used to be the president of Renew Ministries. I think these episodes are too good not to publish. If you want to better practice radical acceptance in your life, then listen to today's episode. I not only share what radical acceptance is and means in psychology, I also provide in-depth examples of where we see it in the Bible.

Today's episode focuses on sharing one tip that takes less than 30 minutes that will optimize your performance and reduce your stress. Plus, the following morning, you will wake up with more focus. Listen NOW!

Are you over DOOMSDAY THINKING? Are you tired of being consumed with pessimistic thinking?

In this old episode from THE reNEWed YOU! Podcast, I'll teach you how to defeat thinking traps with the Mind of Christ. By learning about thinking traps and how to overcome them with faith, you'll be able to think more rationally and effectively.

Too often, we fall into thinking traps that keep us from reaching our goals. Thinking traps are common cognitive errors that can hold you back in your studies and career. In this episode, I'll share with you how to overcome these traps with the help of the Mind of Christ. By learning about thinking traps and how to apply Christ's mindset to your life, you'll be able to overcome any obstacle! Plus, you will learn how to think positively and positively reflect on your thoughts, you'll be on your way to a more elevated thinking style that will help you achieve your goals!

Once you learn about the Mind of Christ, you'll be able to think more productively and effectively. This episode will teach you how to think in a way that's faithful to God and helpful to you in your life. Watch and learn, and start living a life that's full of positive thinking!

Get ready for your life to change!

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Are you greedy? Please take a second and think about it. Genuinely ask yourself if you are greedy.

Let's be clear, greed is an intense selfish desire for something. What is your heart yearning for? What do you believe if you had your life would be better?

It's easy to say, "NO, I am not greedy." Yet, greed is a sneaky little jerk lurking in the dark depths of our desires and motivators.

It's also easy to say you're not greedy because who wants to be greedy? But when you admit to yourself that you are motivated by greed, you can shift your thinking, and this is when freedom & peace can enter your mind!

I will tell you from personal experience that when you humble yourself and examine where greed may be motivating you, you begin to show up differently. Even more remarkable is when you identify where greed motivates you, surrender those selfish desires to God and humble yourself, breakthroughs start to happen!

Listen to this episode now to learn if greed is hindering your professional growth and what you can do to get rid of this nasty little thing!

Please comment if you like it!

I am changing things up a bit. Please ignore the introduction of this episode. It comes from an old podcast that no longer exists. I used to be the president of a nonprofit. I hope you enjoy it!

Many of my clients desire a Christian perspective. In today's episode, I share how you can live by Christ's values.

How do your values compete against Christ's values?

Do you put your values above Christ's values? I know I did, but I didn't think I was doing it at the time.

Listen to this podcast to learn about the joy of living with Christ's values. I unpack a heavy amount of scripture to help support why we must put Christ's values above our own.

Get ready to renew your mind, refresh your thinking, and become a Warrior for Christ! Click now!

Are you a Christian professional who loves the Lord or at least wants to but aren't sure how to bring meditation into your daily life?

If that's you, then I encourage you to listen to this short podcast that breaks down what Meditation is from a Christian viewpoint.

Listen Now!

Do you wish you had better control over yourself?

Do you wish you weren't so impulsive?

Check out this short episode to learn the ONE thing that can help you be more in control of yourself!

Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Do you believe you SHOULD be perfect?

Do you wish you could get rid of your perfectionistic way of thinking?

This episode breaks down the limitations of the perfectionistic mindset. In this episode you will learn:

What perfectionism is
Why it limits
How to loosen your grip on your perfectionistic tendencies.

Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Do you wish you better understood that perfectionistic person in your life?
Are you a manager who has NO IDEA how to lead that perfectionist?

If so, this episode of THE LIZ SHOW is for you!

In this SHORT episode, I am going to psychoanalyze the perfectionistic mindset. I will explain the perfectionistic personality traits, thinking traps, and how you can lead them! Now, if you are a perfectionist then this episode is also for you! Learn the way you can decrease this mindset!

Links:
Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Learn the personality traits that SUCCESSFUL entrepreneurs must develop! Do you have what it takes to be a successful entrepreneur? I think so! In the latest episode of THE LIZ SHOW, I tell you the EXACT traits you need to have if you want to increase your odds of being a successful entrepreneur.

Here are the links I mention!

Performance Development Assessment

Entrepreneurer download -

Main Website

In the latest episode of THE LIZ SHOW, I break down the TYPE-A Behaviors.

In this episode you will learn:

What it is
What it is rooted in
Why it develops
The main thinking traps
Why it limits performance

Listen Now!

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Do you know what it is like to feel unsafe in an environment? If so, then you know how destructive it can be. And you also know that psychologically safe environments are the best.

In this episode of THE LIZ SHOW, You will learn

What Psychological Safety is
The Mindset a Leader Must Develop to do this
How to CREATE psychological safety
The 5 Stages of Psychological Safety

Listen now!

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Do you wish you were more motivated? Do you wonder how you can get more motivated? If so, check out this quick episode to learn how you can create psychological momentum.

In this episode, I will tell you the #1 THING TO HELP YOU CREATE PSYCHOLOGICAL MOMENTUM.

You don't want to miss this episode!

Promix Supplement Link:

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

How empathetic are you? On a scale of 1-5, 5 being very empathetic - what would your score be?

If you aren't sure how to be empathetic, then you MUST listen to this podcast.

In Episode 5 of THE LIZ SHOW, I explain:
💓 What Empathy is
💓 How Empathy is different than Compassion
💓 Ways you Can Be Implement
💓 Tools to Help You Grow Empathy skills

If you are a manager, I cannot encourage you enough to listen to this podcast.

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Once you understand what your thinking traps are, the next thing you want to do is learn how to challenge them. Once you know how to challenge them, then you want to learn how to distance your mind and self from these nasty ways of thinking.

This short, to-the-point episode teaches you how to distance yourself from thinking traps. Please share this episode with one friend.

Don't forget to take the FREE QUIZ at ElizabethLouis.com or ElizabethLouis.com/thinkingtrapquiz

Questions I asked:

This thinking traps your mind is doing. Does your mind have a history of doing this? If so, how far back does this go?
Where else are you noticing these thoughts?
Let's take some of these thoughts and just for a second check in and ask yourself, where is the evidence for this?
What would you tell a friend who's in the same position as you?
How is that thought helping you move forward in a life you value?
WORST CASE SCENARIO: What is the worst-case scenario? How would you deal with it? What situations in your past might be similar to this situation?
What can you hold in addition to this kind of thinking?
What if we took this problem and reframed it as an opportunity? What would show up for you?

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

In the last episode of THE LIZ SHOW, I spoke about WHY YOU NEED TO KNOW YOUR THINKING TRAPS. Today's short episode unpacks how to challenge your thinking traps.

When you know the thinking traps you struggle the most with, you can begin to grow your awareness and identify your triggers. Once this foundation is built, the next step is to challenge your thinking traps.

Don't forget you can take the FREE QUIZ - What Thinking Trap is Limiting Your Performance?
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Please share this episode!

What are the TOP 5 Personality Traits that can make or break you? Do you know?
In this episode of THE LIZ SHOW, I discuss the 5 most important personality traits to help you succeed. I explain what these traits are & the sub-traits that can influence the BIG 5!

Performance Development Assessment -

Thought leaders: Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwarz, Henry Markram, Bruce Lipton, and Allan Jones

Please comment, share, and subscribe to the podcast!

Listen to this SHORT episode that explains why knowing your thinking traps can radically transform your life.

What are thinking traps, thinking traps are automatic, negative ways of thinking.

To access the FREE QUIZ that can help you discern your thinking traps by going to ElizabethLouis.com or https://elizabethlouis.com/thinkingtrapquiz/