The Birth Experience with Labor Nurse Mama: Recent Episodes
Trish Ware, RN
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor shudder? And oh yeah, how do I take care of a newborn?
I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence.
The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room.
Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!
More from this episode:
How to Rock Your Postpartum with the 5 5 5 Booty Guide
Helpful Timestamps:
- 00:14 The Life-Changing 5, 5, 5 Rule
- 01:24 Understanding Your Body's Postpartum Healing
- 03:20 Practical Tips for Implementing the 5, 5, 5 Rule
- 06:07 Mental and Emotional Aspects of Postpartum Rest
- 07:45 Conclusion: Embrace Rest and Recovery
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
In this episode, we cover:
- Sydney’s first birth: A tough induction, unexpected complications, and lessons learned the hard way.
- Her redemptive second birth: How preparation and advocacy made all the difference.
- Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old.
- Tips for setting boundaries when your business and babies demand all of you.
- Why trusting your gut and owning your birth choices is everything.
More from Sydney Dozier:
Connect with her on Instagram: @socially_sydney & @renaissancemarketing
Listen to the Renaissance Podcast
Visit renaissancemarketinggroup.com
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you’re getting practical steps to feel empowered and supported!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Inside This Episode:
- Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.
- Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.
- Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).
- Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.
- The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).
- The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.
- Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.
More resources from this episode:
- Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.
- Connect with a lactation consultant (virtual visits available!): TheLatchLink.com
- Grab these Silverettes we love.
Episodes on Pelvic Floor Health:
- Why Pelvic Floor Health Is Important to Your Pregnancy | 32
- A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88
- Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106
- Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145
Helpful Timestamps:
- 00:52 Essential Postpartum Recovery Tips
- 04:37 Managing Postpartum Bleeding
- 06:17 Setting Boundaries and Delegating Tasks
- 09:17 Breastfeeding Challenges and Solutions
- 15:12 Pelvic Floor Health and Recovery
- 19:40 Emotional Well-being and Mental Health
- 24:09 Final Thoughts and Resources
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day!
As always, if you have any high risk diagnoses or questions get confirmation from your provider first.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Helpful Timestamps:
- 01:26 Understanding Labor Physiology
- 03:17 Techniques to Assist Labor
- 07:07 Combining Techniques for Effective Labor
- 09:58 Additional Tips and Encouragement
- 12:22 Conclusion and Further Resources
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey.
More from this episode:
Grab the Postpartum Recovery Roadmap
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Helpful Timestamps:
- 00:00 Welcome to Postpartum Unpacked
- 00:53 The Reality of Postpartum Checkups
- 02:20 Updated ACOG Guidelines for Postpartum Care
- 03:53 Common Issues and Missed Diagnoses
- 04:51 What Should Happen in Postpartum Checkups
- 10:36 How to Advocate for Your Postpartum Care
- 13:48 Resources and Support for New Moms
- 14:46 Final Thoughts and Encouragement
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from Jennifer Senn:
Visit JenniferSenn.com
Connect with her on Instagram: @navigatingbabyloss
Grab her Free E-Book: 10 Answers to the Questions No One Prepares You For
Helpful Timestamps:
- 00:33 Trigger Warning: Baby Loss
- 01:59 Jennifer's Story of Loss
- 03:03 Navigating Grief and Support
- 12:25 The Role of Medical Staff
- 17:52 Personal Journey and Helping Others
- 25:25 Turning Point, Finding Purpose, and Seeking Help
- 28:23 Supporting Parents Through Grief
- 32:53 Pregnancy After Loss
- 34:16 Coping with Fear and Anxiety
- 41:23 Insensitive Comments and Misunderstandings
- 48:52 Final Thoughts and Resources
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let’s break down what’s normal, what’s urgent, and the one move that can make all the difference.
What’s Inside This Episode: Healing Your Body: Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners. * Postpartum Bleeding (Lochia): What’s normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell). * Newborn Care & Breastfeeding: Understanding day two’s “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant. * Partner Support: Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station. * Three Red Flags: When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast. * Practical Hacks*: Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort.
Script for getting into triage postpartum if you’re concerned: “Hi, I am [Name] and I delivered on [date] and I’m experiencing [insert symptoms, clearly]. I’m concerned and would like to be assessed today.”
Say the symptom clearly and firm.
Helpful Timestamps:
- 01:32 Understanding Week Zero to Two
- 02:24 Postpartum Body Care Tips
- 04:20 Dealing with Hemorrhoids
- 06:41 Breastfeeding Insights and Tips
- 12:50 Survival Tips for New Moms
- 14:24 Recognizing Red Flags and Getting Help
- 17:19 Final Thoughts and Encouragement
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
Grab the Labor Calm Routine Sheet
Helpful Timestamps:
- 01:33 Understanding the Role of Hormones in Labor
- 03:05 Fear Trigger 1: The Fear of Pain
- 06:26 Fear Trigger 2: Environmental Tension
- 10:02 Fear Trigger 3: Losing Control
- 12:35 The 60-Second Calm Sequence
- 15:45 Practical Tips and Final Thoughts
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
Listen to Third Stage of Labor: What You Need to Know | 37
Read The Golden Hour after Birth and Why You Should Protect it at all Costs
Helpful Timestamps:
- 00:57 The Sacred First Moments After Birth
- 03:03 Understanding Your Baby's Transition
- 04:26 The Importance of Skin-to-Skin Contact
- 07:58 Delayed Cord Clamping and Routine Procedures
- 12:32 Partner's Role and NICU Considerations
- 14:01 Decisions on Baby Medications
- 17:37 Final Thoughts and Encouragement
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women with PCOS. Trish and Dr. Kay also discuss the emotional challenges and offer a hopeful perspective for those looking to conceive. If you or someone you know is dealing with PCOS, this episode is a must-listen for empowering information and encouragement.
More from Dr. Kay Waud:
Visit HavingBabies.com
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Helpful Timestamps:
- 00:25 Dr. Kay's Background and PCOS Overview
- 01:13 Personal Story and PCOS Diagnosis
- 02:23 Understanding PCOS Symptoms and Misconceptions
- 14:31 PCOS and Insulin Resistance
- 18:26 Birth Control as a Treatment Option
- 19:06 Long-Term Health Risks of PCOS
- 23:25 Hopeful Treatments for PCOS
- 26:55 Encouraging News for PCOS Patients
- 30:28 Conclusion and Final Thoughts
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-based tips to increase your chances of a vaginal birth - whether labor starts on its own or you choose a medical induction. Let’s do this, queen!
What’s Inside This Episode:
- Why 41 weeks is still normal: Due dates are just estimates, and most first-time mamas deliver around 40 weeks and 5 days. Your body knows what it’s doing!
- Safety checklist for you and baby: Learn why fetal movement counts, non-stress tests (NSTs), and biophysical profiles (BPPs) are key to ensuring baby’s doing great.
- Three evidence-based nudges to try: From purposeful movement (hello, Miles Circuit!) to controlled nipple stimulation and membrane sweeps, Trish shares safe ways to encourage labor naturally.
- Provider scripts to stay in control: Get the exact words to advocate for yourself and avoid being pressured into an induction you’re not ready for.
- Your 48-hour action plan: A screenshot-ready roadmap you can start tonight to gently kickstart labor or prep for a medical induction.
- Bonus deal alert: Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction. It’s the full playbook to prep your body for labor!
- Mindset matters: Stop negative self-talk, guard your peace, and remind yourself - you’re a birth queen, and your body’s got this!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
- Miles Circuit guide: labornursemama.com/miles-circuit
- Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction
Share this episode with another mama who’s past her due date and needs a boost. Hit subscribe, leave a review, or drop a comment to let me know where you’re at in your pregnancy journey - we read every single one! You’ve got this, and I’m so proud of you!
Helpful Timestamps:
- 00:59 41 Weeks Pregnant: Staying Calm and Informed
- 01:11 Creating a Practical Plan for Labor
- 02:12 Evidence-Based Nudges to Start Labor
- 04:30 Rights and Decisions in Late Pregnancy
- 05:11 Encouraging Natural Labor: Techniques and Tips
- 07:27 Changing the Power Dynamics: Positive Mindset
- 08:00 Real-Life Success Story: Claire's Journey
- 09:03 Final Thoughts and Encouragement
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!
Key Takeaways:
- Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.
- Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it’s safe for you.
- Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.
- Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Actionable Tips:
-
Call your doctor and ask:
-
What type of twins am I carrying (di-di, mono-di, or mono-mono)?
- What specific risks should I be aware of?
-
What are my delivery options based on my unique situation?
-
Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.
- Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.
More from this episode:
Try this Neutrogena Light Body Oil to prevent stretch marks
Helpful Timestamps:
- 00:00 Introduction to Twin Pregnancy Insights
- 00:50 The Three Crucial Things About Twin Pregnancies
- 02:49 Understanding Twin Pregnancy Types
- 04:35 Delivery Options for Twin Pregnancies
- 06:01 Timing and Delivery of Twins
- 09:54 Detailed Breakdown of Twin Types
- 12:23 Advocating for Your Twin Pregnancy
- 15:54 Empowerment and Final Thoughts
- 20:14 Conclusion and Resources
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.
What’s Inside This Episode:
- Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.
- Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.
- Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.
- Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.
- Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.
- Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!
Subscribe, leave a review, and let’s celebrate this journey together. You’re incredible, and I’m cheering you on!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
- Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know
- Listen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189
Helpful Timestamps:
- 00:56 What's Happening at 40 Weeks
- 01:16 Understanding Your Body's Changes
- 02:52 Practical Tips for Physical Comfort
- 04:06 Your Baby's Development at 40 Weeks
- 05:51 Navigating Doctor Visits
- 09:32 Managing the Mental Load
- 11:20 Setting Boundaries and Final Preparations
- 12:46 Closing Thoughts and Celebrations
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
Listen to Vaginal Tearing during Birth: Real and Gritty | 152
Helpful Timestamps:
- 00:53 Sarah's Background and Journey to Motherhood
- 02:12 Discovering Calm Labor Confident Birth
- 03:20 Holistic Health and Fertility Journey
- 04:42 Mindset and Preparation for Birth
- 06:50 Advocating for Your Birth Plan
- 13:25 Choosing the Right Provider
- 18:26 Leading Up to Labor
- 20:59 Breath Work and Labor Tools
- 21:57 Shower vs. Tub Experience
- 23:47 Delivery Details and Midwife Support
- 25:24 Pushing and Birth Experience
- 30:51 Postpartum Journey and Recovery
- 33:09 Mindset and Final Reflections
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let’s make sure you're not just waiting for labor but preparing to be the queen of the room.
Hit subscribe, leave a review, and join me next Wednesday for week 40, where we’ll tackle everyone’s opinions about your timeline. You’re magical, mama - keep shining!
Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you’ll be entered into a raffle for a $200 amazon gift card!
More from this episode:
Read the Blog:The Signs That You are in Real Labor and Not false?
Helpful Timestamps:
- 00:55 Reaching Full Term: Week 39
- 01:25 Baby's Development at Full Term
- 03:31 Understanding Labor Signs and Induction
- 04:50 Prenatal Visits and Cervical Checks
- 06:18 Preparing for Labor and Delivery
- 06:54 Membrane Sweeps and Final Preparations
- 08:13 Empowerment and Self-Care
- 08:45 Conclusion and Next Steps
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don’t miss out on the special giveaway in celebration of the 200th episode!
Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you’ll be entered into a raffle for a $200 amazon gift card!
Helpful Timestamps:
- 00:34 The Power of First Trimester Choices
- 03:38 Secret #1
- 05:52 Secret #2
- 08:27 Secret #3
- 11:10 Secret #4
- 13:56 Secret #5
- 16:58 Secret #6
- 18:56 Secret #7
- 21:15 Conclusion: Empower Your Birth Experience
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!
Key Takeaways
- Baby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.
- Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.
- Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.
- Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.
More from this episode:
- Read the blog: Here's What You Need to Know About GBS (Group B Strep) and
- Read the blog: Got a Big Baby on Board? What You Need to Know
- Calm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.
Helpful Timestamps:
- 00:59 Welcome to Week 38 of Pregnancy
- 02:27 Embracing the Final Weeks
- 02:51 Baby's Development at 38 Weeks
- 03:28 Baby Weight Myths
- 05:05 Labor Prep Essentials
- 05:57 Prenatal Visits and Cervical Checks
- 07:15 Group B Strep Results: Handling positive results without fear
- 08:22 Membrane Sweeps
- 08:40 Signs of Labor to Watch For
- 09:36 Navigating Emotional Challenges
- 10:18 Positive Birth Affirmations
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time’. She highlights the importance of support, education, and trusting one’s intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.
Helpful Timestamps:
- 01:19 Jennifer's First Birth Experience
- 03:02 Discovering the VBAC Lab
- 04:22 Physical Therapy and Chiropractic Care
- 07:14 Navigating Pregnancy Challenges
- 10:52 VBAC Lab Community Support
- 12:17 Facing Medical Misdiagnosis
- 16:19 Empowerment and Autonomy in Birth Decisions
- 21:31 Challenges of Baby Number Two
- 22:54 Adjusting to New Family Dynamics
- 27:34 Breastfeeding Struggles and Solutions
- 34:27 Community Support and Resources
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
- Third Trimester Prep Pack
- Haakaa Colostrum Collector Kit
- Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Pregnancy
Helpful Timestamps:
- 00:57 37 Weeks Pregnancy
- 02:02 Baby's Development at 37 Weeks
- 05:01 Prenatal Appointments and Preparations
- 08:09 Common Symptoms and Self-Care Tips
- 11:30 37 Week Checklist
- 12:34 Encouragement and Final Thoughts
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
Get the Mini Induction Class: labornursemama.com/induction
Listen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or Apple
Helpful Timestamps:
- 00:56 Understanding Pitocin: What It Is and Why It's Used
- 02:40 The Prevalence and Misuse of Pitocin
- 03:53 Pitocin for Induction: What You Need to Know
- 07:03 Pitocin for Augmentation: Making Informed Decisions
- 08:59 Pitocin Post-Delivery: Preventing Hemorrhage
- 10:19 Empowering Your Birth Experience
- 11:03 Conclusion and Final Thoughts
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.
Key Topics Covered
- Baby’s Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!).
- Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in.
- 36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby’s heart rate checks. Most babies are head-down by now, and you’ll likely have your Group B Strep test.
- Mental Preparation: It’s normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.
- Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).
Questions to Ask Your Provider
- Is my baby head-down?
- What happens if I go into labor before 37 weeks?
- Where do I go if labor starts during the day or night?
- What’s the process for getting to labor and delivery?
- How can I distinguish real labor from false labor?
Resources Mentioned
- Birth Classes: Join Trish’s birth classes to conquer labor fears and learn advocacy skills.
Helpful Timestamps:
- 01:31 36 Weeks Pregnant: What to Expect
- 02:13 Baby's Development at 36 Weeks
- 03:52 Your 36-Week Appointment
- 05:35 Preparing for Labor and Delivery
- 07:05 Final Preparations and Support
- 08:18 Encouragement and Conclusion
Breastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.com
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s inside this episode:
- Lauren's Journey into Nursing: From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance.
- Faith in Birth: Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor.
- Misconceptions About Labor Pain: Why preparation is essential even if planning an epidural, and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset.
- Advocacy in the Hospital: Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room.
- Hospital Progress and Education: Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital.
Helpful Timestamps:
- 00:39 Lauren's Journey to Nursing
- 01:30 Experiences in Hospice and Oncology
- 04:26 Transition to Labor and Delivery
- 08:15 Teaching and Spiritual Birth Support
- 11:33 Common Misconceptions About Labor Pain
- 13:47 Debunking the Myth of Pain-Free Birth
- 14:48 Managing Pain and Control During Labor
- 18:48 The Role of Hormones in Labor
- 19:04 Advocating for Yourself in the Hospital
- 22:38 Hospital Support for Educated Women
- 24:58 Challenges with Traditional Providers
- 27:11 Conclusion and Where to Find More Information
More from Labor Lauren:
LaborLauren.com
Follow her on Instagram @labor.lauren
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Helpful Timestamps:
- 00:58 You’re 35 Weeks Pregnant
- 02:21 Baby's Development at 35 Weeks
- 04:42 Common Symptoms and What to Expect
- 06:33 Doctor's Visit and GBS Testing
- 08:27 Mindset and Preparation Tips
- 09:43 35 Week Checklist and Final Encouragement
More from this episode:
Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s inside this episode:
- The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.
- Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.
- Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.
- Practical Tips:
- Build a support system through communities like Calm Mama Society.
- Seek a therapist or doula for professional support.
- Lean into friendships or find a mentor figure.
- Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.
More from this episode:
Mama,you do not have to be alone! Join Calm Mama Society for support and community.
Helpful Timestamps:
- 00:52 An Emotional Episode Begins
- 01:43 Discussing Loneliness During Pregnancy
- 02:48 Personal Story and Support Systems
- 05:35 Types of Loneliness During Pregnancy
- 09:46 Addressing Relationship Challenges
- 12:42 Support for Single Moms
- 17:03 Practical Tips to Combat Loneliness
- 19:41 Conclusion and Encouragement
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
She also talks about your body’s changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!
Helpful Timestamps:
- 00:00 Introduction to Pregnancy Unpacked
- 00:57 Welcome Back and Week 34 Overview
- 01:57 Baby's Development at 34 Weeks
- 03:11 Mama's Changes and Symptoms
- 04:47 Preterm Labor Signs and What to Do
- 06:23 Packing Your Hospital Bag
- 08:42 Preparing for Birth and Postpartum
- 10:56 Final Thoughts and Next Week's Preview
More from Pregnancy Unpacked:
- Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190
- Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188
- Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186
More from this episode:
- Third Trimester Prep Pack
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby.
Connect with Nicole Scheitlin:
Visit her website www.strongmamawellnessco.com
Follow her on Instagram: @strongmamawellness
Grab her FREE Pregnancy Exercises to Modify by Trimester Guide
Helpful Timestamps
01:34 Meet Nicole Scheitlin: Fitness Expert and Mom
02:09 Nicole's Journey into Pregnancy Fitness
05:31 Busting Pregnancy Fitness Myths
15:40 The Importance of Core Work During Pregnancy
21:11 Supporting Your Body Through Pregnancy
22:49 Advice for Expecting Moms
26:46 Conclusion and Final Thoughts
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation.
Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead!
What’s inside this episode:
- What’s happening with baby at 33 weeks - key development milestones.
- The physical and emotional changes happening with you.
- Your action items for week 33 of pregnancy.
- Partner support tips.
- Doctor’s appointments & what to expect.
- How to set boundaries.
- Reg flags to watch for.
Helpful Timestamps:
- 00:58 33 Weeks Pregnant: Key Milestones
- 02:26 Baby's Size and Development
- 04:00 Essential Steps for Week 33
- 09:14 What's Happening with Your Body
- 13:19 Partner's Role and Support
- 15:23 Doctor's Appointments and What to Expect
- 18:28 Setting Boundaries and Final Preparations
- 20:50 Action Items for the Week
- 21:56 Red Flags and When to Call the Doctor
- 22:34 Connect and Share Your Journey
- 23:01 Conclusion and Next Week's Preview
Resources mentioned in this episode:
- Read the Blog: The Golden Hour After Birth
- Read the Blog: Delayed Baths For Newborns: The Benefits According To Studies
- Read the Blog: Here's What You Need to Know About GBS (Group B Strep) and Pregnancy
- Amazon Shop for All Things Pregnancy & Postpartum
More from Pregnancy Unpacked:
- Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188
- Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186
- Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.
Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from this episode:
Join Calm Labor Confident Birth or The VBAC Lab
Grab the Induction Workshop: available for those preparing for an induced birth.
Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know
Helpful Timestamps:
- 00:54 Understanding Membrane Sweeps
- 01:26 How Membrane Sweeps Work
- 02:39 When to Consider a Membrane Sweep
- 03:43 Preparing for a Membrane Sweep
- 04:28 Making Membrane Sweeps More Comfortable
- 06:44 Post-Sweep Expectations and Tips
- 08:37 Final Thoughts and Recommendations
- 09:15 Join the Community and Stay Connected
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Happening with Baby Size & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds. * Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels. * Brown Fat: They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more! * Fetal Movement: You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack*for a fetal movement count sheet.
What’s Happening with You Shortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it. * Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider. * Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions. * Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort. * Clumsiness: Your shifting center of gravity may make you wobbly - be cautious! * Emotional Swings*: From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human!
Appointments & Prep Provider Checkups: You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions. * Ask These Questions: * How will baby’s growth be monitored? * What are the hospital’s labor and delivery policies? * Who will attend my birth? * Pro Tip*: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.
Your Action Steps for Weeks 31–32: Hospital Bag: Start thinking about what to pack. * Birth Preferences: Review them with your partner. Education is key for a solid plan. * Take a Birth Class: Girl, if you haven’t yet, take one! Trish offers: * Full Birth Course ($297): In-depth with robust support. * Calm Labor Birth Pod ($97): Quick, audio-based with a guide. * Labor Bat Signal: Add-on for 12 weeks of virtual DM support with Trish and a doula. * Hydration & Movement: Prioritize drinking water and gentle movement. * Postpartum Planning: List key contacts, check insurance for mental health support, and plan who’ll help after birth. * Rest Without Guilt*: Practice chilling out - you deserve it!
Helpful Timestamps:
- 00:00 Welcome to Pregnancy Unpacked
- 00:49 Baby's Development: Weeks 31-32
- 02:54 Mom's Symptoms and Self-Care Tips
- 05:17 Doctor Visits and What to Expect
- 08:23 Preparing for Birth: Action Steps
- 10:30 Final Thoughts and Encouragement
- 11:10 Closing Remarks and Subscriber Call-to-Action
More from this episode:
Read the Blog: The Golden Hour After Birth
Momcozy Pregnancy Pillow
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development.
Learn about:
- The real reasons behind these baby development milestones, and why they matter.
- How to spot red flags early.
- Gain insights into effective early intervention strategies.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life.
Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey!
Helpful Timestamps:
- 00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom
- 02:43 The Importance of Early Milestones
- 04:30 Common Issues and Red Flags for Baby Development
- 06:10 The Role of Pediatricians and Early Intervention
- 08:36 The Connection Between Crawling and Development
- 10:47 Sensory Development and Body Awareness
- 13:28 Key Milestones and When to Seek Help
- 17:26 Trusting Your Parental Instincts
- 18:44 Advocating for Your Child's Health
- 20:39 Navigating Early Intervention Programs
- 21:50 The Benefits of Online Consultations
- 27:03 How the TOT Spot Membership Works
More from Dr. Mell:
Visit TotsOnTarget.com
Follow her on Instagram: @totsontarget
Join the TOT Spot Membership
Tots on Target Free Resources
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah.
Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth.
Trish will recap:
- Tips for preparing your birth space.
- Packing your hospital bag.
- Building a strong support system.
Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!
Helpful Timestamps:
- 00:43 Baby Development: Weeks 29-30
- 01:32 Mama's Body Changes and Tips
- 04:00 Mental Prep and Support
- 04:31 Sarah's Inspiring VBAC Story
- 08:49 Preparing Your Birth Space
- 10:36 Final Thoughts and Encouragement
More from Pregnancy Unpacked:
- Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184
- Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
- Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
More from this episode:
Braxton Hicks Contractions IG Post
Read the blog: The Signs That You are in Real Labor and Not false?
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.
Helpful Timestamps:
- 00:00 The Science of Your Thoughts
- 07:39 Reflecting on Trish’s First Birth Experience
- 07:47 Following Hospital Protocols
- 07:57 The Need for Advocacy in Birth
- 08:13 Empowering Future Births
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!
What’s Inside:
- Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions.
- Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what’s normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration).
- Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider.
- Emotional Rollercoaster: Feeling anxious or grieving your old life? It’s all valid. Try balancing fears with gratitude (ex., “I’m scared of labor, but I’m so excited to meet my baby”).
- Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth.
- Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.”
Helpful Timestamps:
- 00:57 Welcome Back Mama: Diving into Weeks 27 and 28
- 02:48 Third Trimester: What to Expect
- 03:59 Common Symptoms and Remedies
- 08:40 Preparing for Birth: Tips and Resources
- 12:07 Emotional Rollercoaster: Navigating Feelings
- 15:11 Birth Classes and Support
- 17:22 Birth Affirmations
More from Pregnancy Unpacked:
- Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
- Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
- Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
Resources:
Calm Labor Confident Birth Pod
Amazon Shop for All Things Pregnancy & Postpartum
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.
Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!
More from Amber Ginn:
TheLatchLink.com
Listen to The Latch Lounge
Follow her on Instagram: @thelatchlinkwithamber
Prenatal Workshop
Helpful Timestamps:
- 01:26 Amber's Early Motherhood Journey
- 02:59 Turning Pain into Purpose
- 06:56 Amber's Professional Journey
- 08:39 Virtual Lactation Consulting
- 14:12 Breastfeeding Tips and Advice
- 19:57 Addressing Common Breastfeeding Challenges
- 22:47 The Importance of Pumping and Supply
- 23:28 Effective Pumping Strategies for Working Moms
- 25:47 Handling Bottle Refusal and Seeking Help
- 26:45 Comprehensive Lactation Support and Services
- 32:26 Final Thoughts and Call to Action
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Calm Labor Confident Birth Pod
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.
What’s Happening with Baby
- Size Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!
- Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They’re practicing breathing movements, opening and closing their eyes, and even having hiccups (so cute).
- Brain Boost: Rapid brain development means more kicks, rolls, and jerky jumps. Keep an eye on those movements!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Happening with You
- Shortness of Breath: Try deep breathing exercises or get on hands and knees with your booty in the air to ease it.
- Carpal Tunnel: Swollen wrists or tingling fingers? Elevate your hands, shake them out, or grab a wrist brace. Talk to your provider if it’s intense.
- Round Ligament Pain: Sharp pains in your lower belly? Move slowly, support your belly, or try a belly band and prenatal yoga.
- Leg Cramps: Stay hydrated, stretch calves before bed, and consider magnesium lotion or gummies (check with your provider).
Your Appointments
- Glucose Screening Test: Screens for gestational diabetes. Options include the glucola drink, Fresh Test, or home blood sugar checks. Mama, it is not your fault if you test positive - it’s hormones, not your diet.
Helpful Timestamps:
- 00:59 Weeks 24-26: What to Expect
- 01:55 Baby's Development: Weeks 24-26
- 03:18 Common Pregnancy Symptoms and Remedies
- 11:12 Debunking 2nd Trimester Pregnancy Myths
- 13:46 Emotional Well-being During Pregnancy
- 16:43 Important Appointments and Tests
- 26:01 Final Thoughts and Encouragement
More from this episode:
- Follow the Gestational Diabetes Nurse, Sara Alayev + Join her GDM Mama Membership
- Trish’s Amazon Shop for pregnancy pillows and second-trimester must-haves
- Listen to Second Trimester Pregnancy Testing | 165
More from Pregnancy Unpacked:
- Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
- Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
- Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Calm Labor Confident Birth Pod
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Inside:
- Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if uncomplicated, but always check with your doctor.
- Airline & Cruise Rules: Cruises often cut off at 24-28 weeks (shocking, right?) and may need a doctor’s note. Domestic flights usually allow travel up to 36 weeks, but international ones might stop at 28-32 weeks. Get a “fit to fly” note just in case, and call ahead!
- Fly or Drive? Flying’s faster with easy bathroom access, but security and tight spaces can be a drag. Driving gives you control and flexibility, but long sits can mean back pain and boredom. Pro tip: Stop every 1-2 hours to stretch, and wear compression socks to keep swelling and clot risks down.
- Nausea Hacks: If you’re dry-heaving at 30,000 feet (been there!), try acupressure wristbands, ginger chews, or peppermint oil to fight smells. Keep protein snacks like almonds or peanut butter crackers handy—low blood sugar makes nausea worse. And hydrate, hydrate, hydrate!
- Packing Essentials: Overpacking is self-love, mamas! Bring prenatal records (past 25 weeks), compression socks, a water bottle, snacks, a belly band, supportive shoes, and a lumbar pillow.
- Comfort Tips: On planes, snag an aisle seat to move every hour and use a foot sling. For cars, recline slightly with a cushion and crack the window for nausea. Keep seatbelts low across hips, not your bump.
- When NOT to Travel: High-risk conditions like placenta previa or preterm labor risk? Stay put. Bleeding, cramping, or less baby movement? Nope, don’t go. Far from good hospitals? Not worth it. Always talk to your provider if you’re unsure.
You don’t have to pause life because you’re pregnant - just plan smart! Pack snacks, stay hydrated, move often, and advocate for your comfort. You’re a superhero growing a human, so give yourself grace if travel feels harder than usual. Whether it’s a babymoon or a road trip to grandma’s, you’ve got this!
More from this episode:
- Third Trimester Prep Pack
- Staying Comfortable Traveling while Pregnant: What To Expect And How To Stay Safe
- Foot Sling for Air Travel
- Vitamin B6 and Unisom for nausea: Take 50mg morning and evening (always confirm with your doc).
- Amazon Shopping list
Helpful Timestamps:
- 01:22 Is It Safe to Travel While Pregnant?
- 02:51 Airline and Cruise Rules for Pregnant Travelers
- 04:02 Flying vs. Driving: Pros and Cons
- 05:38 Tips for Comfortable Travel
- 07:22 Managing Nausea and Exhaustion
- 12:29 Essential Packing Tips for Pregnant Travelers
- 18:10 When Not to Travel During Pregnancy
- 19:51 Final Thoughts and Resources
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Calm Labor Confident Birth Pod
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s Happening with Baby
- Size: Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds).
- Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby’s hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.
- Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!
What’s Happening with You
- Physical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.
- Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.
- Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish’s Amazon shop below).
- Emotional & Mental Load: Feeling resentful, touched out, or like you’re carrying it all? It’s normal. Have those hard convos with your partner or support system
Appointments & What to Expect
- Monthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.
- If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you’re advocating, not annoying!
Action Steps for Weeks 22-24:
- Prep questions for your next provider visit.
- Track anything weird and call your provider if needed.
- Observe baby’s movements - get curious, no formal kick counts yet.
- Start your postpartum support plan (it’s not too early!).
- Check in with your partner or support person about your emotional and physical needs.
You’re growing a human and showing up for life—that’s superhero stuff, mama!
More from this episode:
- Listen to Episode 105:Here’s How to Understand Real Labor vs False Labor Contractions
- Trish’s Amazon Shop for pregnancy pillows and second-trimester must-haves
More from Pregnancy Unpacked:
- Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
- Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176
- Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174
Helpful Timestamps:
- 00:59 Unpacking Weeks 22 to 24
- 01:50 Baby's Development: Weeks 22 to 24
- 03:56 Your Body's Changes and How to Cope
- 08:26 Emotional and Mental Well-being
- 10:56 Action Steps and Final Thoughts
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Calm Labor Confident Birth Pod
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish and Meagan emphasize the importance of patient education, partner support, and trusting the natural birthing process. They also discuss the coercive tactics some medical professionals use and provide empowering advice for navigating these challenges.
This episode is a must-listen for anyone considering or supporting someone through a VBAC journey.
Helpful Timestamps:
- 01:10 Welcoming Meagan from the VBAC Link
- 01:50 Ridiculous Roadblocks for VBAC
- 03:02 The Importance of Positioning During Labor
- 08:03 Epidurals and VBAC: Myths and Realities
- 10:38 The Impact of Fear and Safety on Labor
- 16:04 The Role of Partners in Supporting VBAC
- 18:59 Debunking Myths About Induction
- 21:01 The Reality of VBAC Risks and C-Section Complications
- 23:00 Confronting Medical Authority and Patient Rights
- 25:08 Navigating Hospital Policies and Patient Autonomy
- 26:07 Real-Life VBAC Stories and Hospital Challenges
- 28:31 The Importance of Patient Education and Advocacy
- 31:35 Debunking Myths About Induction and Labor
- 34:04 Conclusion and Resources for VBAC Moms
More from this episode:
National Advocates for Pregnant Women
More from Meagan Heaton:
Listen to The VBAC Link Podcast
TheVBACLink.com
Follow The VBAC Link on Instagram, YouTube, and FaceBook
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this!
What’s Happening with Baby
- Size: Your little one is about the size of a banana (~10.5 inches, ~1 pound).
- Development: Taste buds are forming, baby’s tasting your meals through amniotic fluid, and hair, eyebrows, and lashes are sprouting. Their heartbeat is strong, and brain connections are helping control those tiny limbs.
- Cool Fact: Baby’s skin is coated in vernix caseosa, a protective creamy layer you’ll see at birth. Plus, they’re starting a sleep-wake cycle (which might not match yours!).
What’s Happening with You
- Physical Changes: Expect a sudden belly pop, round ligament pains, or painless Braxton Hicks contractions (check out Episode 105 for more on these vs. real labor). Constipation, back pain, or varicose veins might pop up too.
- Emotional Rollercoaster: Feeling off, disconnected, or guilty for not “glowing”? That’s normal. Pregnancy is a huge identity shift. Trish shares tips to process these feelings and lean on your support system.
- Stay Hydrated: Hydrate like crazy, mama! Water helps with constipation and keeps you out of triage.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Emotional & Relationship Real Talk
- It’s okay to feel overwhelmed, touched out, or out of sync with your partner. Communicate openly - weekly check-ins can build resilience.
- Single mamas, you deserve support too! Lean on friends, doulas, therapists, or join the Calm Mama Society for community.
- Try EFT tapping to ease anxiety and fear - Trish swears by it.
Anatomy Scan & Next Steps
- You’ve likely had (or will soon have) your anatomy scan. Celebrate clear results, don’t stress if baby needs a recheck, and ask questions if referred to a maternal-fetal medicine specialist.
5-Step Action Plan:
- Write down anatomy scan questions.
- Check in with your partner or support system about your emotions.
- Start a list for your next appointment (pregnancy brain is real!).
- Notice baby’s movements and enjoy them.
- Protect your energy - write down what drains vs. restores you.
More from this episode:
- Here’s How to Understand Real Labor vs False Labor Contractions | 105
- Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176
- Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174
- Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172
- Kim Perry Fit for Pregnancy-Safe Workouts
- Join BetterHelp for therapy support
- Join the Calm Mama Society for Community
Helpful Timestamps:
- 00:58 Halfway Through Pregnancy: Weeks 20-22
- 01:41 Baby's Development Milestones
- 02:59 Your Body's Changes and Symptoms
- 05:00 Emotional Well-being and Support
- 08:33 Relationship Dynamics During Pregnancy
- 10:14 Anatomy Scan and Next Steps
- 12:10 Resources and Encouragement
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy.
From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actionable advice, heartfelt encouragement, and a reminder to trust your gut as you prepare for birth.
What’s Inside This Episode:
- Lightning Crotch and Swollen Everything: Learn about those sharp zings in your pelvis, swollen hands, feet, and even vulva—why they happen, what’s normal, and when to call your provider.
- Leaky Boobies and More: Trish explains colostrum leakage (or lack thereof), carpal tunnel, night sweats, and increased vaginal discharge, reassuring you that your body’s just doing its thing to build a human.
- Braxton Hicks vs. Real Labor: Get clear on how to tell them apart - irregular and front-focused for Braxton Hicks, consistent and intensifying from back to belly for the real deal. Pro tip: If you’re still wondering if it's labor, it’s not time to worry yet!
- Nesting: Discover why you’re suddenly scrubbing baseboards at 2 AM and how this primal urge is your brain creating safety for your baby.
- Sex, Sleep, and Relationships: Navigate libido shifts, insomnia, and changing dynamics with your partner. Trish shares tips like using a pregnancy pillow, avoiding late-night caffeine, and communicating openly to stay connected.
- When to Call Your Provider: Critical signs to watch for, including decreased fetal movement, bright red bleeding, leaking fluid, severe headaches, or sudden swelling, and why trusting your instincts is never overreacting.
This episode is your go-to guide for rocking the third trimester with confidence. Share it with a pregnant friend, leave a review to support Trish’s mission to empower mamas, and binge more episodes to prep for your birth like the queen you are!
Mentioned in this episode:
Grab the Third Trimester Prep Pack
Listen to Ep 154: OMG – Did My Water Just Break? Now What?
Listen to Ep 48: Six Signs that Labor is Not Far Off
Read 6 Signs of Labor According to a Labor Nurse
Helpful Timestamps:
- 00:55 Navigating the Third Trimester
- 02:00 Weird but Normal Symptoms
- 05:20 Braxton Hicks vs. Real Labor
- 07:41 Nesting Instincts
- 09:02 Sex, Sleep, and Relationship Shifts
- 12:18 When to Call Your Provider
- 14:52 Empowerment and Advocacy
- 15:25 Conclusion and Final Thoughts
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart.
Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down.
Whether you’re buzzing with excitement or wrestling with anxiety, your feelings are valid, and you’re not alone. Let’s unpack this stage together!
What’s Inside This Episode:
- Baby’s Big Glow-Up: Your baby’s now the size of a sweet potato or mango (6–6.5 inches, 9–11 ounces!), with taste buds, working ears, and somersaults galore. Plus, their heartbeat’s loud enough for a stethoscope!
- 20-Week Anatomy Scan Lowdown: Trish dives into what this long, detailed ultrasound checks: brain, heart, spine, limbs, placenta, and more. Learn what to expect, how to prep, and why unclear images aren’t an instant red flag.
- Finding Out Baby’s Sex (Maybe): This scan might reveal if you’re having a boy or girl, but as Trish’s story with baby #6 shows, it’s not always a sure thing!
- Bonding with Your Baby: Feeling super connected or a bit detached? Both are normal. Trish shares tips like daily affirmations, journaling, and visualizing those first snuggles to nurture your bond - no pressure, just love.
- Action Steps for You: Schedule your anatomy scan, prep questions for your provider, jot down your feelings, and ask about placenta placement or cervical length if you’ve had complications.
- Mindset Matters: Trish reminds you to trust your gut, ask questions, and embrace this transition. You’re growing a human and a new version of yourself!
“You’re half way there mama and I’m so freaking proud of you!” - Trish
More from this episode:
Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150
The Latest from Pregnancy Unpacked:
Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174
Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172
Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170
Helpful Timestamps:
- 00:00 Welcome to Pregnancy Unpacked
- 00:59 Weeks 18-20 of Your Pregnancy
- 01:31 Baby's Development at 18-20 Weeks
- 04:15 The Anatomy Scan Explained
- 09:33 Mindset and Bonding Tips
- 10:58 Action Steps and Final Thoughts
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
Second Trimester Prep Pack
Third Trimester Prep Pack
Listen to the Pregnancy Unpacked Series!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of.
She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
“ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “
-LeeAnn
Tune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama.
More from LeeAnn:
Follow her on IG: @leeannypants
- 01:25 LeeAnn's Pregnancy Journey
- 02:11 Finding Support and Empowerment
- 03:26 Navigating Pregnancy Fears and Guilt
- 04:56 The Calm Labor Confident Birth Course
- 09:10 The Labor Bat Signal Experience
- 12:08 LeeAnn's Labor and Delivery
- 14:07 Unexpected Early Labor Signs
- 14:23 Intensifying Contractions and Hospital Arrival
- 15:24 Hospital Triage and Cervix Check
- 16:15 Rapid Progression to Delivery
- 18:54 Empowering Birth Experience
- 20:14 Postpartum Challenges and Support
- 22:01 Advice for New Mothers
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey Mama, welcome back to Pregnancy Unpacked!
Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails.
Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gender surprises and emphasizes the importance of asking questions and trusting your intuition.
For those still grappling with morning sickness, Trish offers supportive tools and lifestyle tips to ease the discomfort. This episode is packed with straight talk, some science, and lots of support to help you navigate your pregnancy journey with confidence. Remember, you are amazing mama, and you've got this!
Tune in every Wednesday for more pregnancy unpacked. Don't forget to subscribe, leave a review, and drop questions in the comments!
Helpful Timestamps
- 01:00 Weeks 16-18: Baby Development
- 02:32 Understanding Prenatal Testing
- 04:10 Ultrasound Scans and Gender Reveals
- 05:47 Dealing with Concerning News
- 09:34 Morning Sickness and Nausea Relief
- 11:00 Advocacy and Intuition
More from this episode:
Listen to Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut
Listen to Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What?
Grab the Second Trimester Prep Pack
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.
8 essential things your partner should do in the first trimester, that actually matter:
-
- Learn about her hormones
-
- Plan the birth with her
-
- Protect her energy
-
- Track in the pregnancy apps
-
- Take care of her
-
- Emotional check-ins
-
- Get educated with her
-
- Begin postpartum planning now
Trish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish’s tips—subscribe and leave a review!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
- 00:00 The Importance of Partner Support in the First Trimester
- 00:50 Understanding Hormones: The Foundation of Support
- 02:15 Planning the Birth Together
- 03:22 Protecting Her Energy and Setting Boundaries
- 04:23 Tracking Pregnancy Milestones
- 05:14 Taking Care of Her: Emotional and Physical Support
- 06:13 Emotional Check-ins: Building a Strong Connection
- 06:59 Getting Educated Together
- 08:28 Postpartum Planning: Preparing for the Fourth Trimester
More from this episode:
Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines
Listen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones
Listen to 8 Essential Things to Do During Your First Trimester
Go to labornursemama.com/calm for the Full Birth Class
Go to labornursemama.com/guide for the Calm Labor Birth Pod
Grab the First Trimester Prep Pack
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.
This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list!
Remember, you are the leader of your birth team. Your dream birth team could consist of:
- Your Provider
- A Doula
- Pelvic floor Physical Therapist
- Webster Certified Chiropractor
- Birth Class Educator
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Your team will shape your labor more than your birth plan ever could.
Ask yourself these questions to know who’s right for your birth team:
- Do you fell calm in their presence?
- Do you feel safe asking questions?
- Do you trust them with your vulnerability?
If any of these questions leave you leaning “no”- then they’re not the right fit for you.
Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!
More from Pregnancy Unpacked:
Go to labornursemama.com/calm for the Full Birth Class
Go to labornursemama.com/guide for the Calm Labor Birth Pod
Grab the Second Trimester Prep Pack
Helpful Timestamps
- 00:59 The Moment Everything Clicks
- 01:28 Unpacking Weeks 14 to 16
- 01:41 Building Your Birth Team
- 01:50 Understanding Your Baby's Development
- 03:44 Choosing the Right Provider
- 05:14 The Role of a Doula
- 06:14 Additional Support Team Members
- 06:55 The Importance of Birth Education
- 08:40 Action Steps for Weeks 14 to 16
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
This episode is sponsored by BetterHelp!
Head to https://betterhelp.com/labornursemama to save 10% on your first month.
Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.
Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health.
Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.
More from Shelby Payne:
Follow Shelby on Instagram: @intentionally.postpartum
Visit her website: Intentionally Postpartum
00:00 Introduction to Shelby Payne and Intentionally Postpartum
01:50 Shelby's Personal Journey and Early Struggles
02:43 The Impact of Nutrition and Chinese Medicine
03:57 Postpartum Recovery and Emotional Well-being
05:13 Practical Tips for Postpartum Nutrition
08:00 The Importance of Support and Community
13:50 Incorporating Herbs in Postpartum Care
16:07 Honoring Our Bodies, Self-Care, & Boundaries
22:58 Nutritional Advice for Moms
23:47 Bone Broth: A Nutritional Powerhouse
26:49 Egg Pudding and Other Nourishing Recipes
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Congratulations on entering the second trimester!
In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!
You'll learn about:
- Your baby's growth from weeks 12 to 14.
- What's happening in your body.
- What to expect at your prenatal visits.
- Tips on managing symptoms like constipation and round ligament pain.
- Discover how to start preparing for labor mentally and physically.
- Building your birth team!
Remember to advocate for yourself and start building your birth team now. Tune in every Wednesday for more real talk and support during your pregnancy!
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from Pregnancy Unpacked:
Grab the Second Trimester Prep Pack
Pregnancy Unpacked Weeks 10-12: The End of the First Trimester
Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy Tips
Pregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones
00:58 Entering the Second Trimester
02:30 Baby's Growth and Development
04:40 What to Expect at Prenatal Visits
06:56 Changes in Your Body
09:39 Preparing for Birth
12:43 Building Your Birth Team
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
This episode is sponsored by BetterHelp!
Head to https://betterhelp.com/labornursemama to save 10% on your first month.
Today’s episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.
Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
If you’ve experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you’re not broken, you’re not dangerous, and you’re absolutely not a bad mom.
Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies.
Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities.
More Episodes:
Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167
What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81
The Mother Wound & Its Effect on Postpartum: Maranda Bower | 76
01:16 Understanding Intrusive Thoughts
02:14 My Experience with Intrusive Thoughts
03:15 The Nature of Intrusive Thoughts
05:33 Intrusive Thoughts vs. Postpartum Depression
06:49 Seeking Support and Healing
07:17 Community and Resources
10:46 Grounding Techniques and Final Encouragement
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester!
She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Learn:
- Why it's okay to not always feel excited
- Ways to stay emotionally supported
- The importance of mindset.
- Tips on journaling and preparing for birth.
You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.
More from Pregnancy Unpacked:
Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy Tips
Pregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones
Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines
Grab the First Trimester Prep Pack
00:00 Welcome to Pregnancy Unpacked
01:00 Navigating Weeks 10 to 12 of Pregnancy
01:44 Baby's Development Milestones
02:23 Coping with Symptoms and Emotions
03:35 Mindset and Emotional Support
05:21 Preparing for Birth
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
This episode is sponsored by BetterHelp!
Head to https://betterhelp.com/labornursemama to save 10% on your first month.
Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.
Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.
No matter where you’re at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You’re not alone.
Connect with Danielle Sherman-Lazar:
Grab her book: Mothers Are Made
http://www.livingfull.me/
Follow her on Instagram @livingfullaftered
Follow her on FaceBook
01:07 Danielle's Journey with an Eating Disorder
02:15 Motherhood and Mental Health
04:45 Postpartum Struggles and Body Image
10:01 Empowering Moms and Living Fully
14:52 Danielle's Book: Mothers Are Made
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.
You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What you’ll learn:
- The rapid development happening with your baby.
- What to expect at your first prenatal appointment, what key questions to ask, and how to take charge of your pregnancy journey.
- What to expect during your first ultrasound.
- Practical tips for managing morning sickness.
- Understanding the importance of a strong mindset.
- The benefits of starting a birth class early to ensure you're prepared for every stage of your pregnancy.
00:59 Weeks 8 to 10: What to Expect
03:03 First Prenatal Appointment: What You Need to Know
05:49 Mindset Matters: Advocating for Yourself
07:36 Morning Sickness Relief Tips
10:33 The Importance of Early Birth Education
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab the First Trimester Prep Pack
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What You'll Learn:
- Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing your baby’s magical heartbeat with the Doppler. Plus, fundal height measurements to track baby’s growth.
- Fetal Movement: Those fluttery kicks start between 18-22 weeks, signaling your baby’s thriving.
- Multiple Marker Screening (Triple/Quad Screen): Done at 16-18 weeks, this blood test checks for Down Syndrome, Trisomy 18, and neural tube defects.
- 20-Week Anatomy Scan: The big ultrasound! It measures baby’s organs, bones, and more, plus reveals the gender (if you want to know). Be prepared for a long appointment!
- Glucose Tolerance Test (GTT): Between 24-28 weeks, you’ll drink the dreaded glucola to screen for gestational diabetes.
- STI Screening & Emotional Check-Ins: High-risk mamas may get STI tests, and your provider will check on your mental health. Be honest—there’s zero shame in needing support.
Walk into every appointment informed and ready to advocate for you and your baby. It’s your body, mama!
More from this episode:
Grab the Second Trimester Prep Pack, First Trimester Prep Pack, or our Third Trimester Prep Pack
Listen to Navigating Your 20-Week Anatomy Scan with Confidence | 150
Listen to 11 Things to Do During the Second Trimester of Pregnancy | 82
Connect with the Gestational Diabetes Nurse
00:53 Second Trimester Overview
01:51 Routine Checkups and Measurements
03:05 Important Tests and Screenings
04:10 Emotional Well-being and Support
04:37 The 20-Week Anatomy Scan
05:54 Glucose Tolerance Test (GTT)
06:40 Gestational Diabetes Management
07:53 Empowerment and Resources
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage.
We'll talk about common symptoms, how to manage them, and why they're actually good signs, and how to care for yourself physically, emotionally, and mentally through this wild hormonal ride.
00:59 Navigating Early Pregnancy: Weeks 6-8
02:43 Understanding Hormonal Changes
05:10 Common Symptoms and Remedies
08:33 Emotional Well-being During Pregnancy
09:27 Practical Tips for the First Trimester
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast.
These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives.
Connect with Jen & Bethany:
Listen to The C-Section Experience Podcast
Follow them on Instagram @thecsxpodcast
00:00 Introduction to C-Section Experiences
01:17 Meet Jen and Bethany
03:49 Changing the Narrative Around C-Sections
20:35 The Importance of Advocating for Yourself
23:39 Challenging Medical Norms
26:17 Creating a Positive C-Section Experience
26:53 Medication and Anxiety Management
28:10 Capturing the Birth Moment
33:11 Normalizing C-Section Births
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what’s normal?” and “what’s not?” during each stage of pregnancy.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Today, Trish is unpacking the “Am I Pregnant?” phase, and what you need to know before you know.
She’s getting into:
- Navigating the “maybe” phase, common fears, and uncertainties.
- Fertilization, ovulation, implantation–and more.
- Timing and accuracy of pregnancy tests.
- Taking care of your body and your mental health.
- Guidance for women trying to conceive.
- The importance of honoring the present moment.
Whether your test is positive, negative, still too early to tell, or you're just wondering what the heck your body is doing right now —this episode is for you.
00:00 Welcome to Pregnancy Unpacked
03:09 Your Week-By-Week Pregnancy Series
05:04 Am I Pregnant?
06:24 Understanding Pregnancy Tests
10:17 Taking Care of Yourself
Resources:
Calm Labor Guide
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth?
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.
Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.
00:00 A Birth Plan is Your Guide
01:07 The Guilt of Changing Your Birth Plan
02:59 Empowerment and Decision Making
05:08 The Importance of Birth Plans
08:21 Common Reasons for Changing Your Mind
11:02 Resources and Support
Resources:
Calm Labor Guide
Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered Birth
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don’t need perfection, just grit and grace.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from Kim Perry:
Checkout Kim’s Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval
Find Kim on Instagram @kimperryco
Visit her website KimPerry.com
01:32 Welcome back - Kim Perry!
02:20 Motherhood and Real-Life Struggles
10:51 Reality TV and Personal Stories
18:47 Preparing for Birth: Mentally and Physically
24:44 The Importance of Education and Support During Labor
37:06 Castor Oil, Midwives and Home Birth
40:54 Importance of Birth Education
45:01 Navigating Birth Choices and Trauma
56:23 Community Support for Moms +05:29s
01:01:52 Motherhood Challenges and Joys
01:10:02 Fitness Programs for Moms
Resources:
Listen to episode 101: Empowering Pregnancy Fitness: Insights & Tips
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!
In this episode, Trish discusses the critical importance of maintaining autonomy during pregnancy and birth.
She challenges the societal norm where strong, capable, pregnant women defer to healthcare authorities without question, emphasizing the need for women to be informed, ask questions, and confidently make decisions about their birth experience.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
She underscores the importance of practicing autonomy during prenatal appointments to build confidence for labor and delivery.
Trish highlights the benefits of her online birth classes, designed to empower expecting mothers by providing them with the knowledge and tools necessary to navigate labor confidently.
“ I am so passionate about changing this birth culture, not just for you guys, but for my own daughters, for my daughter-in-laws, because I don't want you guys to go through what I had happened to me and what I've seen thousands of women go through - we can't do this anymore. We have to stand up and bring that power into the birth room.” - Trish
Tune in for tips on how to advocate for yourself and transform your birth story into a powerful, positive birth experience.
More from this episode:
Listen to Episode 19: Your Pregnancy Rights: What if Your Provider says "Don't Let" or "You Can't?""
Listen to Episode 156: Birth Fears: Why You Feel Anxious and How to Feel Confident Instead
00:21 Autonomy During Pregnancy
01:46 The Importance of Advocating for Yourself
03:41 Building Autonomy Throughout Pregnancy
04:33 Empowerment Through Education and Support
07:47 Resources
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.
Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course.
Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).
More from Alicia Zayas:
Follow her on Instagram @mammatherapist
Visit her website www.zayaslcsw.com
More from this episode:
Join The VBAC Lab!
00:54 Meet Our VBAC Lab Student: Alicia Zayas
01:35 Alicia's First Birth Experience
05:29 Discovering the VBAC Lab
07:02 Preparing for a Home Birth VBAC
13:58 The Home Birth Journey Begins
20:02 The Birth of Dominic
20:32 Emotional Reflections on Birth
21:05 Challenges and Mistrust in VBAC
22:46 Support and Recovery Post-Birth
26:16 Faith and Empowerment in Birth
30:34 Postpartum Care and the 5-5-5 Rule
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t want? These fears of the unknown are so real. But here’s the good news: those unknowns don’t have to steal your birth experience.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control.
From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and preparation transform these unknowns into a manageable, empowering birth experience.
What You’ll Learn:
- Why education is your superpower against birth fears
- How to reduce your risk of tearing
- The secret to owning your labor room and making informed decisions
- Why pushing isn’t about “trying harder” (there’s science to it!)
- How to avoid unnecessary interventions
- Pain coping tricks (I’ve got 50+ in my toolbox!) to make labor manageable
- Tips to speed up labor
You are stronger than your fears, and you deserve a birth that feels like yours. Let’s kick those unknowns to the curb and get you ready for the most incredible day of your life.
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
01:08 The Unknowns of Birth
04:56 Overcoming the Fear of Tearing
05:12 Making Informed Decisions During Labor
05:38 Knowing Pushing Techniques
05:52 Understanding Interventions and C-Sections
06:44 Managing Labor Pain
07:27 Faster, Smoother Labor Tips
08:17 Empowerment Through Education
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who’s delivered thousands of babies, says you’ve got the power to change that.
Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin.
You’re strong, mama—your body was made for this. Tune into this episode for Trish’s tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!
What You’ll Learn:
-
Where birth fears come from (hint: not you!).
-
How fear slows labor—and how confidence speeds it up.
-
Why education and support are your superpowers.
Drop a review and share this episode with a mama friend. See you next Friday!
00:25 Understanding Birth Fears
01:18 Sources of Birth Fear
02:56 Impact of Fear on Labor
05:05 Taking Control of Your Birth Experience
05:50 Tools and Support for a Confident Birth
08:30 Empowerment Through Education
10:25 Final Thoughts and Resources
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
More from this episode:
Listen to episode 133: Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond
Grab my Labor Like a Pro Guide
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support.
This episode focuses on the doula’s role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers.
Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.
00:54 Meet HeHe: Doula and Birth Advocate
04:30 Empowering Parents in the Birth Room
08:56 Balancing Advocacy and Professionalism
11:18 The Role of Doulas in Birth Decisions
19:38 The Importance of Birth Planning
24:37 Tips for Doulas in Hospital Settings
26:22 Creating a Comfortable Birth Environment
38:00 Polite Communication and Hospital Culture
39:38 The Role of a Doula as an Advocate
Connect with HeHe:
Follow her on Instagram: @tranquilitybyhehe & @the.birth.lounge
Listen to The Birth Lounge Podcast
TheBirthLounge.com
Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!”
Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you:
⭐ How to figure out if it’s really your water breaking
⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming
⭐ The must-know signs to watch for and what to do next
⭐ When it’s time to grab that hospital bag and roll out
⭐ Tips to keep your labor moving forward once that water breaks (you’ve got this!)
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what’s happening down there. She’s also dishing out practical steps to take once your water breaks (and a few “please don’t do that” warnings) so you can stay calm and in control.
Tune into this episode to feel ready for that wild, wonderful moment when your water breaks.
01:27 Understanding Your Water Breaking
01:41 Is It Really Your Water?
03:45 What to Do When Your Water Breaks
05:17 When to Head to the Hospital
07:18 Contraction Rules and High-Risk Situations
08:55 Listening to Your Intuition
09:39 Final Tips and Birth Plan Importance
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.
They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie.
If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you.
00:20 Meet the Tongue Tie Expert: Lisa Paladino
01:31 Lisa's Journey to Becoming a Tongue Tie Expert
03:38 Understanding Tongue Ties: Myths and Facts
06:40 The Importance of Professional Guidance
13:27 Finding the Right Provider
19:24 Online Courses and Continuous Learning
22:56 Trusting Your Instincts as a Mother
24:43 Challenges in Recognizing Tongue Tie
28:01 Misdiagnoses and the Importance of Proper Evaluation
31:54 Final Advice and Emotional Support for Mothers
More from Lisa Paladino:
Connect with Lisa on Instagram @tonguetieexperts
Lisa's Tongue Tie Professional Referral List
Selecting a Provider: Ask These Questions before Tongue Tie Treatment
Grab her courses:
A Parent’s Guide to Tongue Tie Course:
Professional’s Guide to Tongue Tie in the Breastfeeding Infant:
More from this episode:
Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
🎙FREE Birth Workshop: 3 Secrets to a Confident Birth!🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.
I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.
Fear and birth are a terrible mix.
Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.
More from this episode:
Get the tearing book here!
Full Article about tearing:
Link to Sitz Bath
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'.
They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor.
Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.
“ The most powerful thing in the birth room is your voice.” - Trish
00:51 Meet Colette
03:19 Colette's Journey in Nursing
05:07 Challenges in the Hospital System
09:03 Empowering Women in Childbirth
15:24 Handling Difficult Situations with Nurses
22:55 Dealing with Uncooperative Doctors
29:22 Final Thoughts and Where to Find Colette
More from Colette:
Visit MyFriendsANurse.com
Listen to The Birth Link Podcast
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.
Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.
00:53 Understanding the 20-Week Anatomy Scan
02:42 Preparing for Your 20-Week Scan
03:47 Personal Story: My 20-Week Scan Experience
04:41 What to Expect During the Scan
06:01 Handling Unexpected News
07:19 Empowerment and Resources
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery.
Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support.
“ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”
-Sara Alayev
Trish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery.
00:57 Meet Sara: The Gestational Diabetes Nurse
05:25 Understanding Gestational Diabetes
07:22 Managing Gestational Diabetes: Diet and Exercise Tips
19:39 Labor and Delivery with Gestational Diabetes
21:55 Postpartum Care and Support
26:21 Final Thoughts and Where to Find More Information
More from the Gestational Diabetes Nurse:
Follow Sara on Instagram: @gestational.diabetes.nurse
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
“Answering that age old question every mama asks, whether it's your first time or your third time.
We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible.
Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish
Some tips for early labor to keep calm and distracted:
- Miles Circuit
- Going for a walk
- Curb walking
- Binge watching marathon
- Cooking
- Dancing
- Taking a bath
This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence.
00:52 Understanding Labor: The Basics
01:55 False Labor vs. Real Labor
02:42 Tips for Early Labor
06:53 My First Birth
10:33 Distraction Techniques for Early Labor
More from this episode:
Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy
https://labornursemama.com/miles-circuit/
Grab the $7 Labor Like a Pro Guide
https://connect.labornursemama.com/labor-guide
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas.
Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.
Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.
00:53 Guest Introduction: Kristin Revere
01:47 Kristin's Journey to Becoming a Doula
02:23 Empowering Women in Childbirth
05:49 The Role of Doulas and Birth Plans
10:03 Navigating Medical Interventions
17:43 The Importance of Birth Education
25:19 Kristin's Book and Resources
27:53 Conclusion and Final Thoughts
Connect with Kristin Revere:
Gold Coast Doulas
Listen to her podcast: Ask the Doulas podcast
Grab her book: Supported: Your Guide to Birth and Baby book
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
The first trimester can be full of questions, excitement, and let's be honest, a lot of fear.
Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.
Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.
So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms.
00:00 Introduction to the First Trimester
01:59 Top Questions About the First Trimester
04:04 Symptoms and Experiences
07:33 Managing Nausea and Vomiting
14:18 Spotting During the First Trimester
16:02 Morning Sickness Tips
18:34 Hydration and Other Tips
20:07 Conclusion and Membership Invitation
Resources:
First Trimester Secret Podcast
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.
Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.
They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.
Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.
This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!
00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert
02:15 Understanding Pelvic Floor and Back Pain
03:16 Common Misconceptions About Pelvic Floor Health
04:30 The Importance of Fitness During Pregnancy
05:26 Emily's Personal Pregnancy Journey
07:06 10-Minute Workouts for Busy Moms
07:31 Virtual Programs and Resources
11:09 Addressing Pelvic Floor Issues
20:27 Mental Health Benefits of Fitness
24:29 Conclusion and Final Thoughts
More from Dr. Emily Brownlee:
Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!
Follow her on Instagram: @pelvic.floor.fit
Resources:
First Trimester Secret Podcast
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish covers the intricacies and benefits of the different birthing spaces:
💗Home births
💗Birth centers
💗Hospital deliveries
Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.
This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences.
Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.
As always, Trish emphasizes the importance of being educated and empowered in making birth choices.
00:49 Personal Update and Audience Interactions
01:51 Overview of Birth Locations
03:00 Home Birth: Freedom and Control
09:35 Birth Centers: A Balanced Option
15:20 Hospital Birth: Navigating Policies and Rights
21:05 Empowerment and Education for All Births
Resources:
First Trimester Secret Podcast
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five.
Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.
Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being.
Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making.
Tune into this episode to help prepare for your breastfeeding journey with confidence.
00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula
01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy
05:20 The Turning Point: Finding Support and Solutions
12:46 The Importance of Prenatal Preparation and Support
16:13 Empowering Mothers: Changing the Birth Culture
30:57 Conclusion and Final Thoughts
More from Jaimie Zaki:
Grab her course: Latching with Confidence
Access her FREE Breastfeeding Class: Secrets to First Latch without Pain
Visit her website LittleBearLactation.com
Connect with her on Instagram: @littlebearlactation
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish provides essential tips for preparing you and your home for postpartum recovery.
Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time.
She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment.
Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.
Tune into this episode to learn how to rock your postpartum experience with these expert tips.
00:54 Creating Your Postpartum Sanctuary
02:55 Essential Supplies for Postpartum
04:16 Organizing Your Healing Space
10:54 The 555 Booty Recovery Guide
14:38 Final Tips for Postpartum Recovery
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey.
Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love.
Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds.
“You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - Jessi
The episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.
00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach
01:45 Jessi's Journey to Manifesting Motherhood
06:06 The Power of Mindset in Pregnancy and Motherhood
11:44 Client Success Stories and Impact
14:40 Future Plans
22:51 Closing Thoughts and Resources
Connect with Jessi LeVesconte:
Visit her website: OhHiMama.com
Follow her on Instagram: @manifestingmotherhoodcoaching
Follow her on TikTok: @manifestingmotherhood
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.
Trish covers techniques for all three of these crucial aspects of a positive birth experience:
⭐Breathing
⭐Mindset
⭐Pushing
Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body.
She also discusses powerful techniques like EFT tapping (emotional freedom techniques).
This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth.
Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor.
00:55 Engaging with the Audience
01:30 Starting the Discussion: Breathing, Mindset, and Pushing
01:59 The Power of Breathing Techniques
10:21 Mastering Your Mindset
15:05 Effective Pushing Strategies
19:13 Final Thoughts
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville.
Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas.
Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers.
Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss.
Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.
Tune into this episode to hear Anna’s inspiring birth stories.
00:52 Anna's Background and Journey
02:35 Balancing Doula Work and Motherhood
03:22 Combining Fitness and Birth Work
06:36 Anna's Birth Stories
16:31 Miscarriage and Healing
18:27 Supporting Each Other Through Loss
25:07 Closing Thoughts and Where to Find Anna
Connect with Anna McClellan:
Follow her on Instagram @movelikeamotha
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options.
Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered.
She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself.
The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.
01:49 Exploring Home Birth Options
03:29 The Freedom of Home Birth
05:58 Transitioning to Birth Centers
09:53 Navigating Hospital Births
13:05 Empowerment and Advocacy in Birth
14:20 Conclusion and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish discusses the crucial topic of recognizing and responding to red flags during labor.
She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers.
Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room.
Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.
00:00 Welcome to The Birth Experience
02:04 The Importance of Listening to Your Body
04:01 Empowerment and Advocacy During Labor
05:06 Understanding Labor Stages and Coping Tools
08:34 Recognizing Red Flags During Labor
12:32 Final Thoughts and How to Join Our Birth Classes
More from this episode:
Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development.
Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars.
She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?”
Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!
Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones.
This episode includes tips on:
⭐Creating an effective play space
⭐Addressing early developmental issues
⭐Activating core muscles
⭐Reaching development milestones
The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience.
00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist
02:51 Practical Tips for New Moms
03:20 NeuroPlay and Awake Time Schedule
05:13 Creating a Positive Environment for Babies
08:36 Simple Activities for Baby Development
11:38 Addressing Developmental Concerns Early
14:14 Understanding Pediatrician Challenges
14:48 Common Concerns from Moms
15:04 Movement and Development Issues
16:59 Addressing Delayed Movement
19:17 Tummy Time and Core Development
22:08 Finding More Resources
22:50 Ebook and Final Thoughts
More from Elizabeth Agrapidis:
Visit her website AbiliFit.org
Connect with her on Instagram: @abilifit_pedidev
Join her FaceBook Group
If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss.
She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections.
Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss.
Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas.
Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community.
01:02 Understanding Medical Interventions in Pregnancy and Birth
02:47 Movement Restriction During Labor
05:10 The Role of IVs in Labor
06:40 Fetal Monitoring Explained
08:51 Cervical Exams: Necessity and Risks
11:34 Induction and Augmentation of Labor
16:05 Assisted Birth Interventions
18:07 Empowering Birth Education
19:17 Navigating Medical Interventions
19:51 The VBAC Lab Experience
21:14 Understanding Cesarean Sections
22:59 Common Labor Interventions
25:48 Becoming the Birth Queen
27:16 Join the Community
29:51 Final Thoughts and Resources
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Leave a review and include your Instagram username for a chance to win our monthly raffle!
Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.
Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby.
For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She’s now looking to change parents’ mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to.
As a RN for two decades, she’s experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times.
The conversation centers around empowering women through education and understanding during childbirth.
This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making.
Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers.
They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners.
00:54 Exciting Guest Introduction: Dr. Rebecca Dekker
02:57 Dr. Rebecca Dekker's Birth Story and Realizations
07:37 The Creation of Evidence Based Birth
10:31 Empowering Women in Childbirth
19:42 Discussing Inductions and Gestational Diabetes
28:21 Navigating Provider Relationships and Birth Choices
33:45 Conclusion and How to Connect
Connect with Dr. Rebecca Dekker:
Connect with her on Instagram @ebbirth
Listen to the Evidence Based Birth Podcast
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience.
As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions without pressure.
“Your voice is the most powerful voice in the labor room.”
-Trish
Trish discusses common misconceptions about routine procedures and the necessity of creating a supporting birth environment, and having a well-informed support team.
The episode guides mothers-to-be in making educated choices that align with their preferences during childbirth. Additionally, Trish invites listeners to join her birth classes for childbirth education, community, and empowerment.
00:52 Understanding Your Rights During Labor
02:20 The Importance of Informed Consent
07:40 Common Interventions and Your Choices
13:33 Choosing Your Birth Team
17:41 Creating a Comfortable Birth Environment
19:31 Conclusion and Next Steps
More from this episode:
Head to cordblood.com and use my promo code LNM5 for exclusive savings today.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Mentioned in this episode:
CBR PROMO
Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.
Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy.
She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.
Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep.
An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.
00:55 Meet the Expert: Certified Sleep Consultant Sam
01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant
05:20 Debunking Sleep Myths and Setting Realistic Expectations
12:28 The Importance of Consistency and Flexibility in Sleep Teaching
20:12 Addressing Contact Sleep and Co-Sleeping Concerns
24:25 The Impact of Social Media and Comparison on Parenting
32:23 Final Thoughts and Where to Find More Resources
More from this episode:
Head to cordblood.com and use my promo code LNM5 for exclusive savings today.
More from Samantha Day:
Listen to her Podcast: Happy Days Rested Nights Podcast
Connect with her on Instagram - @samanthadaysleepconsulting
Connect with her on TikTok - @Happydaysrestednights
Visit her website - www.samanthadayconsulting.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.
We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.
I cannot emphasize enough how:
- education
- choosing your provider wisely
- having a powerful birth plan
- staying healthy and active
- having an educated support person
Will keep you out of the line for the operating room. And that is really what we want.
Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.
01:48 Understanding Cesarean Birth
03:22 The Importance of Birth Education
06:43 Risks Associated with C-Sections
08:58 Addressing Failure to Progress
29:54 Creating a Positive Birth Environment
33:13 Conclusion and Final Thoughts
More from this episode:
Comment CLASS on any Labor Nurse Mama Instagram post
Grab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother Birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.
Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.
Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans
00:00 Introduction to Fearless Birth Experience
02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian
03:51 Balancing Nutrition During Pregnancy
07:16 First Trimester Nutrition Tips
13:21 Second Trimester Nutrition Tips
19:16 Third Trimester Nutrition Tips
20:33 Importance of Omega 3s in the Third Trimester
21:27 Prepping for the Fourth Trimester
22:37 Essential Nutrients for Postpartum Recovery
25:40 Eating During Labor: Tips and Recommendations
32:09 Postpartum Nutrition and Breastfeeding
32:56 Sushi and Pregnancy: What You Need to Know
35:44 Introducing the Prenatal Nutrition Library App
37:08 Final Thoughts and Superpowers
More from Ryann Kipping:
Follow her on Instagram @prenatalnutritionist
Visit her website New.ThePrenatalNutritionLibrary.com
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Empower your birth with Trish’s three part framework:
- Mindset
- Education
- Advocacy
In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth.
Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience.
“These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - Trish
She also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas.
As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.
00:52 Welcome Mamas
01:51 Workshop Overview and Key Tips
06:15 Mindset and Birth Preparation
14:08 The Power of Knowledge and Support
18:00 Empowerment and Using Your Voice
25:00 Course Offerings and Enrollment
30:26 Conclusion and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story.
Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis.
She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling.
She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️
Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions.
From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.
This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.
00:00 Introduction to Trish Ware and Her Passion for Motherhood
00:54 Meet Taylor: A Special Guest and Student
02:25 Taylor's Journey to Labor Nurse Mama
05:24 Navigating Induction and Birth Plans
11:59 The Induction Process and Hospital Experience
16:19 Epidural Experience and Final Stages of Labor
20:44 Navigating Labor with an Epidural
23:25 Reflections on Induction and Baby's Condition
25:01 Postpartum Recovery and Health
28:11 Importance of Preconception Health
32:11 Finding the Right Partner and Family Planning
37:52 Encouragement for Single Women and Success Stories
39:56 Conclusion and Community Support
More from Dr. Taylor Burrowes:
Book a free or paid call with her HERE
Connect with her on Twitter, Instagram, or YouTube
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience.
Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation.
She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization.
“Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.”
- Trish
Trish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.
00:00 Introduction to Birth Mindset
00:51 Understanding the Power of Mindset
02:09 Personal Experiences and Lessons
06:14 The Fear-Tension-Pain Cycle
11:02 Coping Strategies and Techniques
15:37 Q&A and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment.
Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.
Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals.
She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.
As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights.
The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.
00:00 Introduction to Trish Ware and Her Mission
00:57 Meet Daphne Delvaux: The Mama Attorney
01:24 Understanding Your Rights as a Pregnant Employee
05:55 Navigating Workplace Accommodations
22:31 Supporting Dads in Parental Leave
28:13 Final Thoughts and Resources
28:33 The Importance of Early Pregnancy Announcements
More from The Mama Attorney:
Follow @themamattorney on Instagram
Join the Liberated Mother Society
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey Mama, this episode is an educational training on key information and common questions about epidurals.
Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.
Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural.
Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions.
Tune in for practical tips for getting an epidural and resources.
00:00 Introduction and Fearless Birth Experience
00:33 Uncommon Facts About Epidurals
01:27 When to Get an Epidural
05:52 Myths About Epidurals
10:09 Side Effects of Epidurals
13:09 Practical Tips and Conclusion
More from this episode:
Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.
Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care.
Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling.
This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice.
Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting.
They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health.
The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births.
With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.
00:55 Meet Stephanie Fritz: The Essential Midwife
01:21 Stephanie's Personal and Professional Background
03:04 Trish's Inspirational Story and Career Path
05:09 The Philosophy of Natural Birth
06:15 Stephanie's Journey to Midwifery
09:27 Empowering Women in Birth Choices
16:39 Fertility, Gut Health, and Essential Oils
19:38 Essential Oils for Pregnancy and Common Complaints
29:32 Postpartum Recovery and Mental Health
33:02 Conclusion and Where to Find Stephanie
More from Stephanie Fritz:
Visit her website TheEssentialMidwife.com
Follow The Essential Midwife on FaceBook, Instagram, TikTok
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In this episode, Trish educates on preparing for an unmedicated birth while being induced.
She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options.
Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan.
Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment.
“ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish
Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.
00:52 Understanding Unmedicated Inductions
01:58 Types and Methods of Induction
06:07 Preparing for an Unmedicated Birth
07:04 The Role of Mental Preparation
09:07 Importance of Birth Education and Planning
13:00 Natural Pain Relief Methods
14:53 Support Systems: Partners, Doulas, and Healthcare Team
18:49 Creating a Calm Birth Environment
19:52 Personal Birth Stories and Final Thoughts
More from this episode:
Grab the Navigating Induction Choices Workshop
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.
Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.
Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.
00:00 Introduction to Today's Episode
00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach
01:08 Dr. Steph's Journey: From NASA to Healing
04:10 Understanding High-Functioning Anxiety
06:15 Practical Tips for Managing Anxiety
14:50 Recognizing and Overcoming Narcissistic Abuse
20:24 Healing from Narcissistic Parenting
22:03 Personal Healing Journey
25:08 Surrogacy Journey Begins
27:42 Mindset and Birth Experiences
32:07 Adoption Story and Belief in Fate
35:24 Healing Programs and Offerings
37:06 Conclusion and Farewell
More from Dr. Stephanie Lopez:
Grab her FREE Ditch Anxiety Training
Follow her on Instagram @DrStephanieLopez
Listen to her podcast The Broken to Brave Podcast with Dr. Steph
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience.
In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems.
She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.
00:48 Understanding Pain Tolerance Vs Pain Threshold
01:34 Embracing the Pain of Labor
04:33 The Importance of Mindset and Confidence
10:02 Essential Labor Coping Tools
14:21 The Role of Support Persons and Doulas
18:52 Conclusion and Next Steps
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding.
Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties.
Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches.
Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.
00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges
02:09 Trish's Personal Breastfeeding Struggles
03:27 Navigating Feeding Choices and Social Media Pressure
04:13 Practical Tips for Supplementing and Combo Feeding
05:41 The Emotional Journey of Feeding Your Baby
12:50 Understanding Tongue Ties and Their Impact
24:21 Advice for Introducing Solids
28:55 Final Thoughts and Encouragement
32:31 Where to Find More Resources
More from Erin Moore:
Visit her website BabyFeedingCoach.com
Follow her on Instagram @babyfeeding.coach
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted.
Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention.
The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements.
00:54 Today's Topic: Fetal Movement Counts
01:18 Interactive Session with Viewers
04:45 Understanding Fetal Movement Counts
05:26 Importance of Monitoring Fetal Movements
11:15 When and How to Perform Movement Counts
13:03 Tips for Effective Kick Counting
14:57 What to Do If Movements Decrease
17:29 Summary and Final Thoughts
More from this episode:
Reply KICK on this Instagram Live to grab the fetal kick count tracker for free!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.
Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times.
This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support.
Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers.
01:22 Welcoming Paulette Kamenecka: Author and Podcast Host
01:56 Paulette's Journey with Autoimmunity and Pregnancy
03:14 Navigating Unpredictability in Pregnancy
03:58 Paulette's Pregnancy Challenges and Discoveries
08:02 Advocating for Yourself in Pregnancy
12:14 Facing Uncertainty and Preparing for Birth
22:04 Grace's Journey
22:32 The Importance of Educating Yourself
28:47 Navigating High-Risk Pregnancies
37:19 Unexpected Diagnoses and Control
41:03 Conclusion and Final Thoughts
More from Paulette Kamenecka:
Visit her website PauletteKamenecka.com
Listen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Connect with Paulette on FaceBook
More from this episode:
Go to labornursemama.com/calm and use code POD50 for $50 off
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts.
This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts.
Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th degree tearing, and advocating for your own birthing preferences.
“You have to understand the stages of labor, because the movements that you do pre labor, during early labor, during active labor, during transition, and during pushing are so different in some ways.
And it all really depends on the passenger, the baby. So, you have to be educated, you have to take an evidence based birth class so that you can recognize what stage of labor you're in, and you have to take a class that teaches you how to move your body.
Your body is powerful, and your voice is critical in the labor room.” - Trish
01:53 The Importance of Education in Birth
05:28 Trusting Your Instincts During Birth
10:10 Mindset and Preparation for Pushing
11:52 Purposeful Positioning To Push like a Pro
17:15 The Power of Gravity in Labor
19:57 Understanding Baby's Station
20:59 Understanding the Urge to Push
21:45 Laboring Down with an Epidural
23:35 The Importance of Laboring Down
27:43 Empowering Your Voice in the Labor Room
29:45 Making Informed Decisions
32:07 Preparing for Your Birth Experience
35:49 Join Our Birth Classes and Community
38:25 Final Thoughts and Encouragement
More from this episode:
Go to http://labornursemama.com/join and use code “LOVE” for $100 off LNM courses!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children.
Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery.
Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.
Trish and Gina dive into the importance of childbirth preparation, advocating for oneself, and understanding the role of Pitocin in deliveries. Gina shares insights from her 21 years of specializing in childbirth cases, emphasizing the necessity of being informed to avoid medical malpractice.
The discussion highlights the critical role of educated support persons, the benefits of having a doula, and practical advice for navigating hospital interventions. This conversation underscores the need for proactive education in childbirth for healthier outcomes.
Both Gina and Trish are on a mission to change the birth culture, one birth at a time. Tune into this episode for passionate insights and realities for what goes on in the labor and delivery room, and why it is so important to be well educated in childbirth.
00:00 Introduction and Host's Background
01:28 Gina's Journey into Childbirth Law
02:30 Lessons from Childbirth Cases
03:34 The Importance of Childbirth Preparation
07:10 Empowering Parents: Knowledge, Mindset, and Advocacy
08:52 Navigating Hospital Births and Interventions
11:09 Addressing Birth Trauma and Postpartum Support
18:57 The Role of Doulas in Childbirth
20:22 Pitocin and Legal Baby Cases
27:07 Manipulation in Medical Decisions
28:14 Transition to High-Risk Status
29:29 Learning from a Travel Assignment
31:56 Pitocin Induction Guidelines
40:14 Advocating for Individualized Care
40:24 The Importance of Educated Support
49:24 Conclusion and Resources
More from Gina Mundy:
Grab her book: A Parent’s Guide to a Safer Childbirth
Visit her website GinaMundy.com
Follow Gina Mundy on Instagram
More from this episode:
Use code POD50 for $50 off all Labor Nurse Mama courses!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish shares three powerful moves to help you navigate childbirth without trauma.
Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset.
The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience.
Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership.
00:00 Introduction to Trish Ware and Her Mission
00:54 Three Power Moves for Your Best Birth
01:45 The Importance of Education in Childbirth
04:22 The Role of a Doula in Childbirth
05:54 Mindset: The Mental Aspect of Birth
07:15 Conclusion and Final Thoughts
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie.
This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition.
Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community.
This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.
00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino
01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert
04:40 The Evolution of Breastfeeding Support and Initiatives
07:01 Navigating the Challenges of Tongue Tie
12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding
17:19 The Importance of Education and Support in Birth and Breastfeeding
21:31 Understanding the Body's Natural Responses to Stress and Birth
25:49 Introducing Mindset Coaching for Trauma Release
29:07 Understanding and Addressing Tongue Ties
34:20 Navigating Breastfeeding Challenges with Tongue Ties
39:42 Comprehensive Care for Tongue Tie Procedures
45:59 Embracing Support and Making Informed Decisions
47:13 Connecting with Resources and Community Support
More from Lisa Paladino:
Connect with Lisa on Instagram @TongueTieExperts
Join her FaceBook Group Breastfeeding Tongue Tied Babies
Visit TongueTieExperts.net
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.
She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.
Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.
“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish
She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence.
This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.
00:51 Understanding Pain Tolerance in Labor
04:20 The Power of Education and Mindset in Childbirth
07:23 Tools and Techniques for a Better Birth Experience
11:32 Concluding Thoughts and Next Steps
More from this episode:
Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.
She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners.
Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process.
“ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish
Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma.
The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.
Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!
01:22 Understanding Braxton Hicks Contractions
02:53 Dealing with Amniotic Fluid Concerns
03:52 Newborn Vaccinations and Medications: Making Informed Choices
07:49 Hair Coloring During Pregnancy: Safety Tips
08:33 Feeling Baby's Movements and Position Changes
09:53 Early Labor Advice and Managing Fast Labors
15:53 Induction Insights: Preparing for a Positive Experience
18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size
19:32 Postpartum Normalities: Understanding Lower Back Pain
20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures
21:38 Understanding Labor Interventions: Pitocin and Epidurals
23:33 Newborn Care Questions: Vitamin K, Assessments, and More
24:24 Delivery Expectations: Second Time Around and Induction Choices
29:03 Pregnancy Aches, Pains, and Health Queries
31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma
34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not.
She covers these key topics around labor induction:
- Distinguishing between medical and elective reasons for labor induction.
- Risks and benefits of labor induction.
- The importance of making informed decisions.
Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study.
As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions.
“If you don’t know your options, you don’t have any” - Trish
Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.
00:50 Is Induction Right for You?
02:37 Medical vs. Elective Reasons for Induction
04:01 Understanding The Induction
08:42 Making Informed Decisions on Labor Induction
11:37 Navigating Induction: Strategies and Support
15:13 The Power of Waiting: Embracing Natural Labor
16:35 Closing Thoughts: Fearless Birth Experience
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.
This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.
Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.
They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.
00:55 Introducing Nathan Riley: The Home Birth OBGYN
05:47 Historical Context of Obstetrics and Gynecology
07:37 Addressing the Challenges of Informed Consent in Childbirth
20:12 The Impact of Medical Interventions
24:08 The Importance of Postpartum Support
25:45 Exploring the Impact of Communication in Labor and Delivery
26:41 Emergency C-Sections: Perception vs. Reality
29:23 Challenging Conventional Birth Practices
32:35 The VBAC Lab: Empowering Women Through Education
36:22 Navigating the Healthcare System: Advocacy and Individualized Care
46:12 The Power of Personal Health in Pregnancy and Birth
Connect with Dr. Nathan Riley, OBGYN:
Find Nathan on Instagram: @nathanrileyobgyn
Visit Nathan's website BelovedHolistics.com
Listen to Nathan’s podcast The Holistic OBGYN
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.
Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.
Trish introduces her three-part framework:
- Gaining knowledge - take a birth class!
- Cultivating a strong, supportive mindset.
- Having a birth plan.
Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.
00:50 The Power of Mindset in Childbirth
02:08 Advocating for Yourself and Your Birth Choices
03:12 Why Staying Home Longer Can Lead to a Better Birth Experience
04:50 Mastering Your Mindset for Labor
09:22 Essential Tools and Tips for Laboring at Home
16:36 The Importance of a Supportive Birth Partner
21:42 When to Head to the Hospital: Timing Your Arrival
25:56 Join Our Birth Classes for a Comprehensive Guide
26:53 A Special Offer for Aspiring Female Business Owners
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience.
Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world.
Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth.
The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.
00:57 Introducing Mama Nurse Tina
03:15 Tina's Story: From Emergency Nursing to Labor and Delivery
07:43 Navigating Birth Trauma: Insights and Strategies
12:58 Empowering Birth Experiences: Communication and Advocacy
20:21 The Impact of Nurse-Patient Connection
21:13 Educating for Empowerment: The Power of Knowledge
22:51 The Emotional Weight of Birth Experiences
24:46 Enhancing Birth Experiences Through Mindfulness
26:59 Addressing Birth Trauma and Healthcare Inequalities
31:20 Closing Thoughts and How to Connect
Connect with Mama Nurse Tina:
Tiktok @mama_nurse_tina
Instagram @mama_nurse_tina
Facebook Mama Nurse Tina
Youtube Mama Nurse Tina
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Tune into this episode to explore the significant benefits of delayed bathing for newborns.
In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.
Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding.
She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care.
Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby.
From Trish:
So why am I recommending Delaying Newborn Bathing?
Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth.
Delayed Newborn Bathing Benefits1 . Reduces the Risks of Infection/Exposure
Let's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity.
2 . Improves Body Temperature Control
A baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!).
Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT???????
3. Stabilizes Newborn Blood Sugar Control
Low blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath.
Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying.
A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control.
4. Improved Breastfeeding Success
Girl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts.
The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success.
The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change.
As always, education brings power! Stay educated, don't let someone else tell you it's policy!
-Trish
00:53 Introduction to Delayed Bathing: Why It Matters
01:51 The Evolution of Newborn Bathing Practices
05:07 The Science and Benefits of Delayed Bathing
06:37 Practical Tips for Delayed Bathing and Vernix Preservation
06:59 Addressing Common Concerns and Questions
12:27 Advocating for Your Baby's Care: Delayed Weighing and Measurements
14:32 Empowering Parents: Making Informed Decisions
16:17 Closing Thoughts and Resources for Expectant Parents
More from this episode:
I have covered immediate skin to skin, breastfeeding and delayed cord clamping, in my blog which also protects the baby from the start. If you haven't read up on those aspects of birth, read them now!
Also listen to the episode: Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.
Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum.
"Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor Momma
Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care.
Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery.
This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.
00:52 Introducing Today's Special Guest: Becca Boeving
01:40 Becca's Journey and Expertise in Pelvic Floor Health
03:55 Addressing Common Pregnancy Pains and Solutions
09:07 The Importance of Pelvic Floor Health Beyond Pregnancy
21:10 Practical Tips for Pregnant Moms to Avoid Pain
23:29 The Power of Mobility and Proper Positioning
26:38 Concluding Thoughts and Where to Find More Resources
Connect with Becca:
Vist her website PelvicFloorMomma.com
Find Pelvic Floor Momma on IG, FaceBook, TikTok
Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!
More from this episode:
Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief
Grab the Labor Like a Pro: The Effective Positioning Playbook
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions.
Understanding Contractions:
Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal.
Identifying Real Labor:
Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience.
Navigating Uncertainty:
Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor.
Prodromal Labor:
Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor.
Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence.
More from this episode:
Read the blog: The Signs That You are in Real Labor and Not false?
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.
Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges.
Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS.
Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices.
00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition
00:59 Becca Romero's Journey into Fertility Nutrition
02:35 Personal Stories and the Impact of Diet on Fertility
05:48 Understanding Blood Sugar's Role in Fertility
12:36 Exploring Tools for Monitoring Blood Sugar and Fertility
18:15 The Power of Individualized Care in Fertility Treatment
29:10 Advocating for Yourself in the Fertility Journey
30:37 Closing Thoughts and Resources
More From Becca Romero:
Grab Becca’s Free Fertility Foundations Diet Guide
Find Becca on IG: @littlelifenutrition
Visit her website: LittleLifeNutrition.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.
This magical period, often overlooked, is a time of immense significance for both the baby and the mother.
So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.
Importance of the Golden Hour:
The term "golden hour" refers to the first hour after the baby is born.
However, I firmly believe that it should be extended to the entire day.
This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.
Immediate Skin-to-Skin Contact:
As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest.
By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.
Engaging the Senses:
During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:
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Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.
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Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.
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Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.
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Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.
Creating an Optimal Environment:
To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.
Birth Plan Considerations:
When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.
Golden Hour After Cesarean Births:
Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding experience and overall post-birth well-being.
The golden hour is not just a passing moment; it is a profound transition that impacts both the baby and the mother.
By embracing this time and recognizing its significance, we can create an environment that supports the baby's well-being and fosters a deep connection between mother and child.
Remember, you are the baby's regulator, and your nurturing presence during this time sets the stage for a beautiful journey together.
Want to take my free birth prep class, where we'll discuss essential strategies for your birthing experience. Go to Instagram and use the #prep to secure your free seat. I can't wait to see you there!
Remember, the golden hour is a time to treasure and protect. Embrace this sacred moment, for it is the start of a beautiful journey with your little one.
More From This Episode:
Join the waitlist for the class: The First 48 Hours After Birth
Read the blog: The Golden Hour after Birth and Why You Should Protect it at all Costs
Use the promo code "PODMAMA" for $50 off our signature courses: Calm Labor Confident Birth or The Vbac Lab
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester.
She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments.
She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements.
Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey.
01:59 Entering the Second Trimester: Changes and Expectations
05:06 Body Image and Emotional Health During Pregnancy
08:48 Baby's Growth and Development: Weeks 14 to 16
11:08 Prenatal Appointments and Advocacy
12:22 Tips and Tricks for a Healthy Pregnancy
13:04 The Importance of Self-Care During Pregnancy
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.
Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.
The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.
“Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish
00:00 Introduction and Welcome
00:35 Podcast Review and Listener Challenge
01:41 Kim's Personal Journey and Fitness Program
03:39 The Importance of Short, Manageable Workouts
11:22 Overcoming Comparison and Embracing Authenticity
23:36 The Power of Knowledge and Application in Pregnancy
24:56 Kim's Personal Birth Experience and Lessons Learned
26:44 The Fearless Birth Experience: Common Mistakes
27:53 The Unacceptable Practice of Non-consensual Episiotomy
29:53 The Power of Preparation and Knowledge in Childbirth
33:00 The Journey of a Third-time Mom
33:44 The Role of Online Communities in Shaping Birth Experiences
40:04 Exploring the Possibility of a Water Birth
42:28 Postpartum Fitness and Recovery
45:12 Wrapping Up: The Importance of Self-care in Pregnancy
More from Kim Lecuyer:
Kim's FREE Pregnancy Starter Kit
Visit her website: KimPerry.com
Find Kim on IG & TikTok @kimperryco
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.
Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience.
Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.
00:01 Introduction and Background
00:57 Guest Introduction: Nutritionist Kara Swanson
01:34 Kara's First Two Birth Experiences
03:43 The Struggle for a VBAC
04:55 Finding the Right Doctor and Preparing for VBAC
08:46 The Labor and Delivery Experience
17:22 The Joy of Successful VBAC
26:50 Reflections and Closing Thoughts
Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips!
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey.
Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges.
They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor.
Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby.
Resources:
Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Navigating the Decision of Induction: An Episode on the Birth Experience
In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions.
We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction.
The main point is for women to do their own research, understand the suggested processes, and make informed decisions.
It's all about empowering women and letting them know they have the right to say no.
Enroll in our induction masterclass for a deeper understanding of the issue.
Remember, each situation is unique and needs to be examined individually.
More from this episode:
Enroll in the Labor Induction Workshop Masterclass
Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse.
Together, they discuss pregnancy from weeks 8 to 12.
They share:
- Early signs of pregnancy
- Preparing for the first prenatal visit
- The importance of choosing the right healthcare provider
Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet.
The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isn’t comfortable.
00:00 Introduction and Guest Introduction
01:01 Reminiscing About Nursing Experiences
02:13 Transition from Nursing to Midwifery
03:26 Personal Adoption Stories
08:39 Pregnancy Unpacked: Weeks 8 to 12
12:38 Choosing a Healthcare Provider
14:48 First Prenatal Visit and Tests
27:05 Dealing with Morning Sickness
30:50 Diet and Nutrition During Pregnancy
33:42 Scheduling and Preparing for Future Appointments
34:44 Choosing Between a Midwife and an Obstetrician
41:44 Changing Providers and Final Thoughts
Trish also covers the basics of fetal development during this critical stage of pregnancy!
DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare.
I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle.
About Julie:
After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica.
She then decided to establish a business called Sacral Garden Inc.
She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman.
After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices.
Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions.
More from Julie Dhingra:
Use the code LNM15 to save 15% off now!!
SacralGardenSkincare.com
Find her on socials as @sacralgardenskincare
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy.
It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in!
We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal!
Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking about it all - from those early morning rituals to understanding what those lines really mean.
Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time.
As we move forward, your little one is growing, and so are you, in more ways than one. We’re exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions.
We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks.
So, grab your favorite comfy blanket, a warm cup of tea, and let’s share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all!
Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all!
Sending you all loads of love and positive vibes, Trish 💕
From this episode:
8 Essential Things to Do During Your First Trimester
Here's How to Beat Morning Sickness and Take Back Your Life!
Labor Nurse Mama's First Trimester List on Amazon
Paleovalley Grass Fed Beef Organ Complex
Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth.
Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode!
We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure.
Trust me, it's a story you don't want to miss!
Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks!
Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy.
Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness.
(We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.)
After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom.
Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss!
Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens.
Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together.
Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets.
Ready to join? Click here and let's get this journey started!
See you in the next episode for more real talk and laughs. Stay awesome, mamas!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field.
Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like.
Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby, and embracing imperfection.
During pregnancy, you have visions of what that first year will look like. Then, baby comes, and those first 6 months are so exhausting - between changing diapers, feeding, and sleep deprivation. All the while, finding the moments to marvel at baby’s first smile and crawls.
She shares much more on this in her amazing book, “Bite-Sized Parenting”, guiding expecting and new parents through parenting during their first year with baby.
Sharon and Trish share their own experiences and traumas during childbirth, emphasizing the need for open conversations about imperfect help and the challenges in partner relationships.
“I'm hoping with Bite-Sized Parenting to demystify the unknown, to give that knowledge so that parents then feel empowered to say, “You know what, I got this. I can do this. It's not so hard.”” - Sharon Mazel
More from Sharon Mazel:
Grab her new book Bite-Sized Parenting: Your Baby's First Year
Visit SharonMazel.com
Follow @sharonmazel on Instagram
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In today's episode, we dive into the essential topic of fetal monitoring, especially during labor.
Here's a snapshot of what you'll learn:
- The Basics of Fetal Monitoring: Discover what fetal monitoring is and why it's important for your baby's health during labor.
- Your Rights and Choices: Learn about your rights regarding fetal monitoring and how you can make informed decisions during your birth experience.
- Interpreting Fetal Monitor Readings: Get insights into how to read a fetal monitor strip and understand what it indicates about your baby's well-being.
- The Role of Movement in Monitoring: Find out why baby's movement is a key indicator of health and how it relates to fetal monitoring.
- Options for Monitoring: We discuss continuous versus intermittent monitoring, external monitors, and the innovative option of wireless monitoring for greater mobility.
- Upcoming Live Classes: Get excited for our free live classes in the Fearless Birth Experience Facebook group, starting soon! We'll cover topics like managing labor pain and more in-depth aspects of fetal monitoring.
- Exclusive Downloadable Content: Listen in to learn how you can get our Third Trimester Birth Prep Pack, which includes a fetal monitor guide, a hospital packing list, and a customizable birth plan template.
- Support for All Births: Whether you're planning a hospital birth, birth center delivery, or home birth, we support your choice and provide information to ensure a healthy outcome for mom and baby.
- Listener Interactions: Head to IG and on any post/reel comment 'third' to receive valuable resources that support your journey through the final trimester.
Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby.
Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack.
Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect.
Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you.
I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L.
Listen in as we chat about:
- Preparing to potty train
- Understanding child development & signs they are ready.
- Buying a potty (not the cute ones...)
- Reading Potty Books
- When should you start training?
- The down low on pull-ups and so much more.
More From Allison JanduAllison is helping to empower parents and toddlers to successfully go through the potty training process in a fun and positive way! She is a mom of two! Evan, 8, and Layla, 6! Layla has Type 1 Diabetes. When Layla was a toddler, she struggled with constipation, which drove Allison to quit her full-time job and become the potty training consultant full-time! She has now potty trained over 6000 children!!!
Here is a link to her website and her potty training courses!
Follow Allison on IG: @pottytrainingconsultant
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Welcome to another episode designed specifically for all the expecting moms out there. Today, we're diving deep into a topic that's often shrouded in myths and misconceptions: Epidurals.
With the help of my long time experience as a labor and delivery nurse, I aim to arm you with all the information you need to make empowered choices for your birthing experience.
What's Inside this Episode: What is an Epidural?: Understand the medical science behind epidurals and how they can impact your labor. * The Best Timing for an Epidural: Get the lowdown on when you should consider getting an epidural for a seamless labor experience. * The Epidural Placement Process: Know what to expect during the actual procedure and pick up some relaxation techniques to ease the process. * Types of Epidurals: From 'walking epidurals' to standard ones, explore the options that best suit your labor goals. * Pros and Cons of Epidurals*: Navigate the benefits and risks, and learn how to discuss them effectively with your healthcare provider.
Resources & Extras Epidural Empowerment Kit*: Comment '#Epidural' on our latest Instagram post to get your hands on this invaluable resource filled with FAQs, checklists, and practical tips. or click this link:
Epidural Labor Prep Toolkit
- Questions to Ask Your Provider: Don't miss our bonus list in our toolkit where we share essential questions to discuss with your healthcare provider, ensuring you make an informed choice.
Final ThoughtsMaking decisions about your birth plan can be daunting, but knowledge is power. This episode is designed to provide comprehensive insights into epidurals, helping you take control of your labor and birthing experience.
Connect with UsDon't forget to subscribe, rate, and review the podcast. Share this episode with anyone you think could benefit from it.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.
Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.
Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas.
They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home.
More from Jenn:
Visit TightenYourTinkler.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In this insightful podcast episode we focus on preparing for an unmedicated birth.
Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.
6 Ways to Prepare for An Unmedicated Birth:
- Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.
- Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.
- Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.
- Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.
- Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.
- Understanding Your Interventions & Your Birth Rights: Like I’ve said before, we don’t just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today we're diving into a unique story of athleticism, artistry, and maternal care. Join me as I chat with Melissa, a former Cirque du Soleil acrobat, NCAA gymnast, and now, a dedicated postpartum doula.
Discover how she's redefining postpartum support through her work at The Atlanta Postpartum Doula.
What You'll Learn in This Episode:
- Melissa's Journey: From the heights of Cirque du Soleil to the heart of doula work.
- The Intersection of Art and Maternity: How gymnastics and acrobatics influence postpartum care.
- Revolutionizing Postpartum in America: Melissa's vision for new mothers and families.
Episode Highlights:
- Melissa shares anecdotes from her Cirque days and the skills that translated into her doula practice.
- How athletic discipline shapes her approach to postpartum care.
- Exploring the Expansion Principle Energetic Practitioner's role in postpartum support.
- Personal stories of transitioning careers and impacting families.
Connect with Melissa:
Visit Melissa's Website: TheAtlantaPPD.com
Find Melissa on Instagram as: @the.atlanta.postpartum.doula
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join us in this insightful episode as we sit down with Kaci Mial, an esteemed sex coach with a robust educational background in human sexuality and hands-on experience as a support provider for teen moms. Kaci delivers her expert insights into preserving intimacy during the postpartum period, a topic that many new mothers find challenging yet crucial for their well-being and relationships.
Here are the key takeaways from our conversation:
- Embracing Your New Body: Self-Care Postpartum Kaci emphasizes the importance of prioritizing self-care and acknowledging the physical changes after birth. She advocates for attending postpartum check-ups and introduces the idea of using lubrication as a helpful tool for comfortable intercourse during this time.
- Rediscovering Your Sensuality: Body Awareness Techniques The journey back to intimacy begins with understanding your transformed body. Kaci encourages new mothers to engage in sensory exploration, breathing exercises, and specific massages that aid in healing and comfort. She also suggests the novel use of a squatty potty and mirror work to foster a positive body image.
- Mental and Emotional Well-being: Psychological Support and Myth-Busting Mental health is as crucial as physical health in the postpartum period. Kaci recommends therapy, creating a robust support system, and engaging in mindfulness practices to maintain a healthy mindset. She also addresses the need to dispel common myths surrounding post-birth sexuality.
- Strengthening Your Partnership: Communication and Empathy Finally, Kaci outlines strategies for new parents to maintain a strong connection with their partners. Open communication about desires, expectations, and the emotional complexities faced by both partners is vital. She underlines the significance of empathy and mutual support during this transformative phase.
For those eager to deepen their understanding of postpartum intimacy, Kaci's tips provide a foundational guide for nurturing both self and relationships after childbirth.
Remember to follow and subscribe for more empowering discussions that help you navigate motherhood with ease and confidence.
More from Kaci Mial Here:Find Kaci as @sexcoachkaci on Instagram, Facebook, & Twitter.
Visit Kaci's Website: SexCoachKaci.com
Grab Kaci's Free Checklist: The Yes List
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Are you an expectant mom, curious about innovative ways to ease labor pain and make your birthing experience more empowering? Look no further!
Coping with Labor Pain - Beyond the Norm
In this episode, Trish, a seasoned labor and delivery rn and childbirth educator, dives deep into unconventional yet scientifically-backed methods that can revolutionize your birthing journey. We're talking about:
The Comb Technique: Learn how a simple comb can be your secret weapon against pain using the Gate Theory of Pain. Trish will guide you through a practice session you won't want to miss.
Visualization Magic: Harness the incredible power of your mind! Discover how visualization can reduce anxiety and pain perception during labor, and practice this transformative technique with Trish.
The Power of Affirmations: Empower yourself with positive words. Trish shares empowering birth affirmations and guides you through an affirmation practice session.
Unlock Your Birth Potential: Don't miss this opportunity to prepare for a positive birth experience like never before. Our unconventional methods are not only effective but also empowering.
Subscribe, share, and be sure to invite all the moms-to-be you know.
Together, we're on a mission to make childbirth a beautiful and empowering experience.
Remember, you're strong, capable, and fully equipped for this incredible journey.
Resources:
Join our
5 Days to A Fearless Birth Experience
and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today's episode will be one that no one wants to have to talk about but it is the side of labor and delivery that is not happy smiles and laughter.
Labor and delivery nurses have the most incredible job in the world. We have the honor of standing in the presence of your family's most wonderful moment in history, the birth of a family member.
But there is a side to birth that many do not talk about, which has to be honored because many parents experience it, and that is the loss of their little one.
This episode is dedicated to the many babies who are born sleeping, and as I write this, I am crying because my entire life has been affected by the loss of a newborn.
My sister, Michelle, came into this world sleeping, forever changing my mother's heart. In 2013, amidst the turmoil of experiencing the first of three miscarriages, my niece brought her daughter, Alivia, into the world, asleep forever in the arms of Jesus.
Grief has left an indescribable mark on my family, touching us in ways words fail to capture.
Today's guest is sharing how she is impacting the world of newborn loss and educating those who care for the ones who have been devastated. Listen as we chat about the other side of birth.
You can learn more about Forget Me Not here:
On Instagram as @the_forgetmenotbox
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Hey there, beautiful mamas-to-be! Welcome back to another empowering episode of The Birth Experience with Labor Nurse Mama Podcast. Today, we're diving deep into the radiant second trimester of pregnancy - a time of blossoming, energy, and nurturing your incredible journey.
I'm thrilled to share with you the top 11 things you should absolutely embrace during this transformative phase. So, grab a cozy spot, take a deep breath, and let's unlock the magic of the second trimester together!
Part 1: Nurturing Your Body and Soul
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Embrace Healthy Nutrition: We kick things off with the essential power of nourishing your body and baby with balanced, nutrient-rich meals. Dive into the foods that boost your energy and help your baby thrive.
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Stay Active and Fit: Discover the gentle exercises that will keep you feeling vibrant, improve circulation, and prepare your body for the beautiful marathon of childbirth. We've got some fantastic tips, so tune in.
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Pamper Yourself: You're a superhero, mama, and you deserve some self-care. We'll discuss the importance of taking moments for relaxation, booking a prenatal massage, and indulging in soothing baths.
Segment 2: Connecting with Your Baby
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Bonding Moments: Start building that incredible connection with your little one. We'll share practical ways to talk, sing, and read to your baby, creating a beautiful bond that will last a lifetime.
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Capture the Journey: Document your pregnancy with photos and a journal. It's not just a beautiful keepsake; it's a way to share your incredible story and inspire others on their journey.
Segment 3: Education and Planning
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Childbirth Education: Knowledge is power! Join us in exploring the benefits of attending prenatal classes and how they can ease anxiety, build confidence, and help you prepare for labor, delivery, and postpartum. (Check out our here)
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Craft Your Birth Plan: It's time to discuss your birth preferences. We'll share tips on creating a plan that aligns with your wishes, ensuring your voice is heard during this incredible and transformative moment.
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Pelvic Floor Wellness: We've added a special gem to the list! Learn why seeing a pelvic floor specialist for a baseline exam is crucial during pregnancy and beyond.
Segment 4: Preparing the Nest
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Nesting Mode: Dive into creating a cozy, loving space for your little one. We'll share ideas for decorating the nursery, shopping for baby essentials, and getting organized for the big arrival.
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Me Time: Amidst the preparations, don't forget self-care. We'll discuss the importance of quiet moments, deep breathing, and meditation for your emotional well-being.
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Connect with Other Moms: Join local or online pregnancy groups. Sharing experiences, worries, and joys with other expectant moms can be incredibly comforting, and we'll explain why it's a must.
There you have it, the top 11 things to do during your radiant second trimester. This is a time of transformation, growth, and incredible possibilities. Soak it all in, mama, and let's make this journey unforgettable.
Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the magical moments of pregnancy.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.
She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.
She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.
As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.
Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this.
Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.
Join us as we chat about all things postpartum!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today, we're delving into the crucial first trimester of pregnancy, a time of transformation, care, and preparation. I'm Trish, your host, and I'm here to guide you through the top 8 things you need to prioritize during these initial and magical weeks of pregnancy. So, grab a comfy spot, and let's dive into this incredible journey together!
Setting the Foundation
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Visit Your Doctor: Your health and your baby's growth are paramount. We discuss the importance of scheduling a visit to your healthcare provider during the first trimester. They'll monitor your progress, answer your questions, and provide vital advice to keep you and your little one healthy.
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Start Taking Prenatal Vitamins: We highlight the significance of starting prenatal vitamins as soon as possible. These essential nutrients are a cornerstone for a healthy pregnancy. Consult your healthcare provider for the best options tailored to your needs.
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Eat a Healthy Diet: Nourishing your body and your growing baby is crucial. We share the importance of a balanced diet, packed with fruits, vegetables, lean proteins, whole grains, and dairy products.
Staying Active and Resting Well
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Exercise Regularly: Staying active can be a game-changer. We discuss the benefits of gentle exercises to keep you fit and alleviate common pregnancy symptoms. Remember, moderation is key, and always consult your doctor for safe exercise recommendations.
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Get Plenty of Rest: We emphasize the importance of rest during pregnancy. Discover why sufficient sleep and daytime naps are essential to support your body's incredible journey.
Managing Stress and Staying Hydrated
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Reduce Stress Levels: Pregnancy brings changes, and stress can be overwhelming. We explore natural ways to manage stress, such as yoga and meditation, to ensure a healthy emotional state for both you and your baby.
-
Stay Hydrated: We highlight the necessity of staying hydrated. Water is essential for your body and your baby's optimal function, so keep that water bottle handy!
Join a Pregnancy Support Group and Plan for Prenatal Care
- Join a Pregnancy Support Group: Discover the power of connecting with other moms-to-be. Joining a local pregnancy support group or online community can provide invaluable emotional support throughout your incredible journey into motherhood.
There you have it, the top 8 essential things to do during your vital first trimester. This is a time of setting the stage for a healthy and joyful pregnancy. Remember, every step you take is a beautiful step towards welcoming your little one into the world.
Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the remarkable moments of pregnancy.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join me as I chat with Christine Brown who is a Mom to twin boys who she jokes tried to kill her from sleep deprivation when they were 6 months old!
This experience ignited an obsession with sleep and a passion for helping families.
Christine became a certified child sleep consultant in early 2016 and founded Bella Luna Family, a parent consulting company specializing in helping parents with some of the most challenging aspects of parenting, including child sleep, behavior, and potty training.
More from Bella Luna Family Here:Christine and her team can be found on all social channels at @bellalunafamily.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join me as I step into a world where the rhythmic pulses of dance merge seamlessly with the powerful moments of childbirth.
Kemeera Nimahat, a celebrated birth and postpartum doula based in Chicago, has revolutionized the birthing experience with her unique approach that intertwines traditional doula support with pre and postnatal dance instruction.
In this episode, Kemeera delves into the therapeutic and emotional benefits of dance during labor. She talks about how movement can be a form of pain management, easing tension and promoting relaxation during contractions.
Kemeera also emphasizes the deep connection between a mother's body and her baby, and how dance can be a tool to strengthen and celebrate this bond.
More from Kemeera Nimahat:Find Kemeera on Instagram, TikTok, and FaceBook
www.clubmammajamma.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
These are my insider secrets to naturally inducing labor.
Are you ready to meet the baby or just tired of being pregnant?
Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.
As a labor nurse and childbirth educator I have also successfully guided my online birth class students through this process.
If you're ready to meet your baby, these tips are a must!
Midwives Brew Recipe:
10 oz of Apricot Juice
8 oz of Lemon Verbena Tea
2 Tbs Almond Butter
2 Tbs Castor Oil
*Check with your doctor/midwife/healthcare provider before trying any of these methods. You are responsible for your own safety. This is not medical advice!
Watch this teaching on Youtube:
4 Ways to Induce Your Labor At Home | Natural Ways to Induce Labor
Links mentioned in the podcast:
Article about The Miles Circuit
Article about Membrane Sweeps
Article About Midwives Brew
Grab the ingredients here
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today's topic is one that many of us do not want to chat about but, it is so relevant as you begin your mothering journey.
The things that cause the Mother Wound can be different for each person. Do not compare yourself to someone else who may have had it "worse". Comparison will not help you heal. You deserve to heal! And your wound is yours alone.
Join me as Maranda and I breakdown the Mama wound and she shares the following insights 👇🏼
The Mother Wound is a hurt that can come from:
- Experiences in childhood like trauma, abuse, or neglect.
- Not being supported or having communication issues with mom.
- Feeling pressure to put other people's needs first instead of your own.
Wounds from your family of origin and specifically your mama can make you feel bad in different ways.
Some common symptoms are:
- Low self-esteem
- Depression and anxiety
- Difficulty forming healthy relationships
More From Maranda BowersYou can find her on IG as @postpartumuniversity
Or Check out her blog postpartumu.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Being a labor and delivery nurse while pregnant can be both exciting and challenging.
On the one hand, you get to experience the amazing process of childbirth and witness the joy it brings to the families.
On the other hand, you know too much!
Join me and today's guest, Emily Boazman as we chat about her viral Tiktok birth video and her life in general.
About Emily:
"I've been married for 9 years, have 2 daughters and a son. I'm newly “crunchy” and more natural-minded, as a nurse the natural life choices are almost looked down upon.
My hubby and I met playing basketball, and we used to be in a toxic relationship and gave our lives to God before getting married."
You can find more about Emily here:Follow EmilyBoazman on Tiktok as @emilyboazman and @emilyboazman on Instagram.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
As a soon-to-be mama, you may be wondering what to pack for your stay at the hospital during the labor and delivery of your baby.
Packing the right things in your hospital bag can help you feel comfortable and prepared during this exciting but stressful time.
In this episode adapted from an IG Live, I’ll provide you with my simple list of essential items to pack in your hospital bag to ensure a stress-free delivery experience.
Do you want my printable Hospital Packing list? If so click here
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Believe it or not, finding a nursing bra that you love and that does it job can be challenging.
Today I sat down with a fellow "mompreneur" Amanda Hunter from Davin and Adley for a great conversation about nursing bras.
We discussed how she entered the nursing bra creation world, and it was so interesting to hear.
Listen in as we talk about her experiences as a mom and as a business owner with a passion.
More From AmandaYou can find Amanda hanging out with new moms over on her blog and IG:
davinandadley.com
Find Amanda on IG @davinandadley
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
A postpartum doula knows the ups and downs of postpartum life inside and out, including the pain of delivery, sleep deprivation, and the emotional rollercoaster that is motherhood.
On this episode of The Birth Experience with Labor Nurse Mama, I chatted with Jodi Congdon from the Doula agency, From Hip to Heart, about hiring a postpartum doula.
Jodi explained exactly what a postpartum doula can do for you and your new baby. I was blown away by the services a postpartum doula provides, and I know you will be too.
More From Jodi CongdonYou can find Jodi hanging out with new moms and doulas in training over on her blog and IG:
www.hiptoheart.com
Find Jodi on instagram @hiptoheart
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
In the final weeks of your pregnancy, it starts to set in that you will actually have to birth your baby. EEK!
Lots of emotions there!
So when your doctor drops a bomb saying that your baby is “measuring big”, it can really ramp up the anxiety and leave you doubting your ability to have the birth you’ve pictured.
Let’s sort through the myths and facts about Big Babies (aka fetal macrosomia) so you can have an informed and empowered birth experience!
Fetal macrosomia is a condition where the fetus weighs more than 8 pounds 13 ounces (4,000 grams) at birth.
Risk factors for fetal macrosomia include:
maternal age
- gestational diabetes
- obesity in the mother
- family history of large babies
Diagnosis is usually made through ultrasounds or other prenatal tests, although they are often WRONG!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today I sat down with Jessica, who is an experienced RN who specializes in Mother-Baby, Postpartum, and NICU.
Basically, my opposite!
We chatted about the postpartum routine she recommends for her patients and their support partners when they enter their postpartum hospital room.
Here are the main tips:
- Baby eats every 2-4 hours.
- When the baby stirs, the partner/support person cares for the baby, and Mama goes and takes care of her peri-care needs.
- Baby gets fed
- Everyone rests
- You do you during postpartum (you must listen, it's too much to write out!!) But basically, you decide what you are comfortable with during postpartum recovery and do it.
More From Mother Baby Nurse JessicaCheck out Jessica's Book: Once Baby's Here
Find Jessica on Instagram , Tiktok , and YouTube
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a...
Mom guilt is a common feeling experienced by many mothers. It can arise for various reasons, such as feeling like you're not doing enough for your child or feeling like you're not giving them enough attention. Here are some tips that can help you overcome mom guilt:
- Talk about roles, responsibilities, and expectations with your partner from the start (pregnancy).
- Recognize that it's normal: It's important to realize that mom guilt is a normal feeling that many mothers experience. You're not alone in this, and it's okay to feel this way.
- Be kind to yourself: Don't be too hard on yourself. Remember that you're doing your best, and that's all that matters. Give yourself credit for the things you are doing right.
- Prioritize self-care: Taking care of yourself is just as important as taking care of your child. Make sure to take some time for yourself each day, whether it's to exercise, read a book, or take a relaxing bath.
- Talk to other moms: Talking to other moms who are going through similar experiences can help you feel less alone. You can also get some helpful tips and advice from other moms. (Join us inside Calm Mama Society!)
- Focus on the positives: Instead of dwelling on the things you're not doing, focus on what you are doing. Make a list of your accomplishments, big or small, and remind yourself of them when you're feeling down.
- Be present at the moment: When you're with your child, try to be fully present at the moment. Put away your phone and other distractions and focus on enjoying your time with your child.
Remember that being a mom is challenging, and it's okay to feel overwhelmed sometimes. By caring for yourself and focusing on the positives, you can overcome mom guilt and enjoy your time with your child.
Find More about Chicago Family Doulas Here:
https://chicagofamilydoulas.com/blog/
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
Meet Joel Austin; Joel is a postpartum doula and joined me to discuss the benefits of hiring a postpartum doula.
Having a postpartum doula can be incredibly beneficial for new mamas.
Postpartum doulas provide you with emotional, physical, and educational support in the weeks and months after childbirth.
They help with breastfeeding education and support, advice on adjusting to parenting life, and resources to local services that may be useful.
Postpartum doulas also help with light housekeeping, such as laundry and meal preparation, allowing you precious time to take care of yourself both physically and emotionally.
A postpartum doula can make an immense difference in helping a new mama transition into motherhood by providing you with much-needed support during this critical time.
Listen in to this fun podcast episode and be sure to write a review and comment with your thoughts.
You can find more info about Joel here:DaddyUniv.com
Find Joel on FB @daddyuniversityinc
Find Joel on IG @daddyuniversityinc
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,
Laboring at Home can be one of the most powerful choices you make.
But deciding when to go to the hospital to have a baby is also tough.
Learn my top tips on why making this choice is necessary for all pregnant mamas.
Here's what I covered in this episode ❤️👇🏼❤️
✨ Why should you labor at home?
✨ Have your supplies ready for you at home by 36 weeks?
✨ Ignore your contractions as long as possible
✨ Set up your space
✨ Your Birth Class Matters
✨ Doula - Virtual Support
✨ Coach Role
✨ Home labor Coping Tools
✨ Breathing Tips
✨ Rhythm & Movement
✨ Energy & Hydration
✨ Take Pictures & Voice memos for Memories
✨ Know the rules
✨ Listen to Instincts, NOT Fear
Are you going to labor at home? Share a review and let us know!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast.
She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which blends orthopedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada.
She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and help you navigate your postpartum recovery and return to exercise, sport, and dance without pain or pelvic floor symptoms.
She hears daily from pregnancy and postpartum clients “why did no one tell me?” about what our body might experience – whether aches, pains, leaking pee with exercise or healing from a vaginal tear or caesarean birth.
No one can guarantee how your birth will go however having worked with hundreds of pregnant and postpartum clients in her physiotherapy practice plus going through her own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery.
This is why she opened Holistic Health Physiotherapy and created her Bump to Birth Method online program.
Join us as we chat all things Holistic Health Physiotherapy during pregnancy and postpartum and how you can use this valuable resource.
You can find more about Anita here:Find Anita on IG @holistichealthphysio
www.holistichealthphysio.com
www.bumptobirthmethod.com
To Birth & Beyond podcast
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
Finding out something you did not expect during pregnancy is difficult, no matter how big or small it may seem to others.
Here are a couple of things we recommend to our mamas in our membership 👇🏼
⭐️ Ask for referrals & second opinions if needed
⭐️ Do your own research
⭐️ Consider counseling or therapy
⭐️ Ask questions
⭐️Ask the family for help
⭐️Remember you can still have and plan for a beautiful birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership.
Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl.
Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world!
Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy.
From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger.
The power is nervous system health and making sure power to the uterus is nice and strong.
That way, the uterus can function at 100% and contract/relax properly when it's time.
The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy.
A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction.
This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby.
Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth.
Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments.
Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?"
Find a Webster Certified Chiro
You can find more about Kim here:Follow @dr_kimtran and @integratedchirowellness on Instagram.
Her website is: www.fulshearkatychiro.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
Diane was born and raised in Verona, Italy, where, starting at an early age, her studies of ballet, theater, and contemporary dance whet her appetite for visual beauty.
After completing a BA in Film Studies and a Master’s in Digital Imaging in London, Diane moved to Los Angeles. She began working in the visual effects industry as a visual effects compositor on movies such as Sin City, Memoirs of a Geisha, and Marvel superhero films.
After the birth of her second child, She discovered her true passion and started working as a birth doula within the Los Angeles birth community.
Then, she envisioned the possibility of finally putting her visual passion by becoming a professional and certified birth photographer.
Join me as we chat about birth photography, specifically hospital birth photography.
Here’s my list of must-have details for photographing any birth:
You can find more about Diana here:Dear Birth
Find Diane on IG as DearBirth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Top 10 birth fears and How to overcome them is our topic today!
I am a huge fan of tackling fear by the ...you know, and throwing it out.
Here's What I am talking about today:
The unknowns of birth. This is such a common fear.
Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO https://labornursemama.com/prevent-a-vaginal-tear/
Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry!
The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!!
Not getting my epidural in time
The birth plan going awry or not having the birth I want
Not being listened to/communication
Not being able to handle the pain
Pooping
Losing control
Something happening to baby or me
What's your top birth fear? Is it the one we talked about?
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town.
Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically.
Listen in as Kate shares her top tips and actionable items you can begin to incorporate now!
Book mentioned:
It Starts With The Egg
More From Kate EskuriKate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness.
Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies.
Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self.
You can find Kate here:
The Foundation Blog
Find Kate on IG as Kate.Eskuri
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
You might be almost ready to have the baby, and you're thinking about a membrane sweep. Our students ask us about them all the time inside our online birth classes.
Should I get a membrane sweep? Is it worth it? Do they work?
Listen to this episode, and I will explain everything you need to know about getting a membrane sweep and how it works.
You can also read this very informative article on the blog, where I break it down and explain the entire process step-by-step!
Remember, you can choose whether you want to try things to get labor going or you want to sit back and wait. Your body knows how to do it. So don't stress yourself out. Deal?
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Trish sat down with Naomi Coe, who specializes in creating gorgeous baby nurseries for parents.
We also chatted about her new book, which is filled with ideas you can drool over.
Creating a nursery for your baby can be an exciting and fun experience. Here are some tips to help you get started:
- Choose a theme: Consider choosing a theme for the nursery, such as animals, space, or a favorite book. This can help guide your color and décor choices.
- Pick a color scheme: Choose a color scheme that is calming and soothing. Soft pastels, such as blues, pinks, greens, and yellows, are popular choices for nurseries.
- Focus on safety: Safety is crucial in a baby's room. Ensure all furniture is securely anchored to the walls and that any cords or wires are safely tucked away. Install baby gates and outlet covers as needed.
- Invest in a comfortable crib: Your baby will spend a lot of time in their crib, so it's important to choose one that is comfortable and safe. Look for a crib that meets current safety standards and has adjustable mattress heights.
- Include a changing station: A changing station is essential to a baby's room. Choose a changing table with plenty of storage for diapers, wipes, and other essentials.
- Add storage: Babies come with a lot of stuff, so storage is key. Consider adding a dresser or shelving unit to the room to help keep everything organized.
- Create a cozy reading nook: Reading to your baby is a great way to bond and promote early literacy. Create a cozy reading nook with a comfortable chair or rocking chair, and add some books to the room.
Remember, creating a safe, comfortable, and functional space for your new baby is the most important. Have fun, and enjoy the process!
More From Naomi:
Little Crown Interiors Blog
Find Naomi on IG as LittleCrownInteriors
Grab Naomi's book: Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your Dreams
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
A positive birth experience can mean different things to different people. Your birth should be safe, empowering, and fulfilling according to what you feel is safe and empowering.
Here are some key elements that can contribute to a positive birth experience:
- Empowering birth Education leads to being informed and in control: Knowledge allows you to know what to expect during labor and delivery, and feeling like you have a say in how things go, can help you feel more in control and less anxious. you techniques like breathing exercises, massage, and hydrotherapy can help manage pain and reduce stress during labor.
- Supportive caregivers: Having healthcare providers who listen to your concerns, respect your wishes, and provide personalized care can help you feel more supported and confident during labor and delivery.
- Minimal interventions: For women with low-risk pregnancies, avoiding unnecessary medical interventions like induction, episiotomy, and continuous fetal monitoring can help reduce the risk of complications and promote a more natural birth experience.
- Positive environment: Creating a calm and soothing atmosphere during labor and delivery, with low lighting, music, and familiar items from home, can help promote relaxation and reduce stress.
- Supportive partner: Having a partner or support person who is present and attentive during labor and delivery can help provide emotional support and encouragement.
It's important to remember that every birth is unique and that you know you are in charge and you do not need to fear your birth.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:
- Physical development
- Cognitive development
- Language development
- Social and emotional development
It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development.
Today we will chat about Equipment that might hinder the normal development above!
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A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY.
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What you can and should do instead - actually
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How to communicate this and back up your recommendations
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What you can do next to continue learning and being the best caregiver with the best skills who provides the best care.
Mentioned in the Episode: European formula blog post
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Listen in on this recording from an IG Live where Trish breaks down the four stages of labor.
The four stages of labor are:
- Stage One: This stage is the longest and can last up to 20 hours or more for first-time mothers. During this stage, the cervix gradually opens (dilates) to allow the baby to pass through the birth canal. Stage one has three sub-stages: early labor, active labor, and transition.
- Stage Two is the pushing stage when the baby is born. During this stage, mama pushes to help the baby move through the birth canal and out of the body.
- Stage Three: This stage begins after the baby is born and ends with the delivery of the placenta (also known as the afterbirth).
- Stage Four is the period immediately after the delivery of the placenta, where the mother's body changes to return to its pre-pregnancy state and the mother and baby bond. This stage typically lasts about one to two hours.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Introducing a baby to a dog can be a delicate process, and it's important to take it slow and ensure both the baby and the dog are comfortable and safe. Today we talk with Dominika here are some tips to help introduce your baby to your dog:
Tip 1: Start to prepare the dog for new items coming into the home and experiences before the baby comes home.
Tip 2: Prepare the dog for alone time and separation from you at specific times, work from different rooms, and install a baby gate to separate them, so they don't blame the baby, start small, teaching them it's okay; I always come back,creating a new routine for off-limit spaces like a nursery.
Tip 3: Planning the introduction after the baby is born; having the baby on the floor is unsafe, and keeping the baby in your arms or a crib and the dog on a leash or behind a gate is best.
Tip 4: Prepare for future car rides: think about how you safely have a dog and a baby in the car.
Tip 5: Dog training is priceless, now is the time to brush up on training.
More From Dog Meets Baby
http://bit.ly/3iV4cUp - Dog Meets Baby website
http://bit.ly/3DbBfdP - Dog Meets Baby courses
http://bit.ly/3iZ9j5N - Dog Meets Baby Instagram
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Jessie is a boy mama to two boys - Bobby and Isaac and is one of my VBAC Lab students.
We sat down and chatted about her first birth which was her cesarean and then all about this second birth, which was her redemptive VBAC birth.
In Jessie's words - "I felt so educated, empowered, and supported by the community of mamas who were going for a VBAC. I love how calm and educated I felt. Even when it got intense towards the end, I got my VBAC!"
You can find Jessie on Instagram as @thejnasheffect!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions.
Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system.
It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions.
This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future.
More From Charity SpearsYou can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as @Cocoon_to_Bloom
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Join me today as I chat with one of my beloved mamas, Quincy, from our birth class, The VBAC Lab.
I'll never forget when Quincy opened up during one of our weekly hangouts without students and mama members in the membership. She was transparent and shared her struggle to bond with her first baby. It was such a vulnerable and beautiful conversation, and I am so grateful that Quincy opted to come onto The Birth Experience and share her story.
We recently talked to another mama, Ronnie, about her experience bonding and realized that so many mamas struggle with guilt when the bond isn't magical.
This is why I am adding some of the tips I have gathered throughout my career and from the mamas I hang with every week inside our private membership.
Tips for Bonding Foundation Before Baby is Born:
- Talk to Baby
- Call The Baby By Name
- Keep a Pregnancy Journal
Here are some tips for bonding with a baby:
- Physical touch: Holding, hugging, cuddling, and kissing the baby helps to create a strong bond. Skin-to-skin contact is crucial for newborns, as it can help regulate their body temperature, breathing, and heart rate.
- Eye contact: Eye contact with the baby during feedings, diaper changes, and playtime help build a connection and allows the baby to feel seen and heard.
- Talking and singing: Talking and singing to the baby helps to establish a connection and encourages language development.
- Responding to needs: Being responsive to the baby's needs, such as feeding, changing, and soothing, helps the baby to feel secure and loved.
- Spending time together: Spending time with the baby, such as going for walks, playing games, and reading books, helps to build a bond and create positive experiences.
- Schedule Self-care for YOU!!!
Remember, bonding takes time and may not happen immediately. It is important to be patient and consistent in your efforts to bond with the baby.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
During childbirth, the second stage of labor is the pushing stage.
On this episode of the birth experience, we are chatting all about whether or not you should hold your breath while pushing. (I break down all things pushing in my free pushing class during The Fearless Birth Experience)
Back in the day, we instructed everyone to lay on their backs, grab behind their knees (I affectionately call your knee-pit) and hold their breath while I (your labor nurse) counted to ten.
What we used to do during pushing isn't bad; it just might not be best for you or all women. And we did it the same way for everyone.
Pushing can involve either an open or closed glottis. The glottis is the opening between the vocal cords in the larynx.
Open glottis pushing involves taking a deep breath and exhaling forcefully while keeping the vocal cords open. This technique allows for more air to be expelled and can provide a greater amount of pressure to push the baby through the birth canal. Open glottis pushing may also reduce the risk of pelvic floor injury.
Closed glottis pushing, on the other hand, involves holding one's breath and contracting the abdominal muscles while closing the vocal cords. This technique can create more pressure, but it also reduces the amount of oxygen getting to the baby and may increase the risk of pelvic floor injury or damage to the perineum.
Some studies suggest that open glottis pushing may be associated with shorter pushing times, less perineal trauma, and a lower risk of instrumental delivery than closed glottis pushing. However, the optimal pushing technique may depend on various factors, such as maternal fatigue, the baby's size, and the baby's position in the birth canal.
It's important to note that both open and closed glottis-pushing techniques have potential benefits and risks.
You should do your due diligence by taking a full comprehensive birth class and then listening to your gorgeous body during birth.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Today I am chatting with a new mama who found me at the end of her second pregnancy. Ronnie is married to her high school sweetheart and mama to a son and a daughter.
Ronnie had a traumatic cesarean in 2020, leading her to seek a VBAC birth when she was pregnant again.
Ronnie sent me this lovely email, "You were the only birth-related blogger/podcaster that didn’t make me feel ashamed for being so uneducated about and traumatized by my first birth. I felt so broken after my traumatic c-section. I thought my body was a failure, I was weak, and my babies were just too big. Then…you. You and my (new) very supportive doctor gave me the confidence to jump in head first and pursue a VBAC. Thank you. I feel whole again. I found you, and you gave me the confidence I needed to push through! I had a very redemptive VBAC last November…and I feel like a new woman!"
We chatted about her VBAC birth experience and how she was surprised that her bond with the baby didn't happen off the bat. Mama, this is normal and doesn't mean you are a bad mom.
When you first bring your newborn home, it can be hard to figure out what to do. Here are some tips to help you and your new baby bond more easily.
It's normal to feel like you're not bonding with your newborn.
You're exhausted, and it can feel like your baby is just an extra thing you have to care for in addition to your other responsibilities. The most important thing you can do is give them a safe environment, so they feel secure and loved.
Make sure that you and your partner have time together with the baby. This will help you feel connected to each other and ensure everyone meets their needs.
Don’t be afraid to ask for help. It’s important to remember that this is a big change for everyone—for you, your partner, and your family members—and there are many ways people can get support when they need it.
If something isn’t working for you or someone else, don’t hesitate to reach out!
Here are some tips and tricks to help you overcome the initial hurdles and enjoy this incredible experience.
1.Take time for yourself.
It's crucial that you set aside time for yourself so that you can recharge your batteries and come back to parenting with a fresh perspective.
2.Have realistic expectations about what kind of parent you will be.
Don't expect to be perfect at first—or ever! You won't have all the answers, and it's okay not to know exactly what you're doing. If your baby is safe and healthy, everything else will eventually fall into place!
3.Accept help from others when it's offered (and don't feel guilty about taking advantage).
Accept offers of help when your friends and family suggest them--especially when you are so tired that you feel you can't do anything right. People who know you well will not be offended if you ask them to hold your baby while you shower or if they take the baby while you go to the store for diapers. People who love you want to help, and this is an excellent opportunity for all of you to get to know each other better!
Finding Help During PostpartumTo find a therapist or information for postpartum.net
For a supportive mama community, join LNM Pregnancy and Postpartum Membership: Calm Mama Society
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
As I awaited the birth of my seventh child, I found myself reminiscing and reflecting on the births of his siblings, too. Even with all my experience (and let me tell ya — it's pretty extensive), there are always surprises along the way!
If you're preparing mentally and physically for the intense and life-changing experience of delivery, this list might come in handy as you anxiously await your baby to enter this world!
What are the signs of labor?
The signs that indicate that labor has begun can vary from woman to woman and pregnancy to pregnancy.
Here are some signs that labor might be coming:
Lightening
Losing your mucous plug
Water breaking
Nesting
GI Changes
Cervical change (Consistent cervical change is the only real indication that labor is happening)
Listen in as I chat about the six signs that labor is near.
Resources:
Full Blog Article
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Privacy Policy!
Today’s episode is a weighty topic. Emily Pardy of ready Nest Counseling, here in Nashville, joined me to discuss perinatal mental health.
We focused on peri-natal considerations for women who have experienced sexual trauma. This is a topic that I am passionate about, but it also hits home hard. Many of my students and members know that I have dealt personally with sexual trauma, and it has affected my work as a labor nurse.
For many women, preparing for pregnancy is a mental, emotional, and physical journey that is traveled alone.
We see you. This chat between Emily and I, is packed with information that will help guide survivors of trauma through their pregnancy and postpartum period with an eye toward caring for their emotional well-being.
More From Emily & Ready Nest CounselingEmily Pardy is the Founder of Ready Nest Counseling in Nashville, TN. She is a Licensed Marriage and Family Therapist and one of the first in the country to be Certified in Perinatal Mental Health. Her journey into motherhood led her to help couples and individuals transition successfully through the life stages of conception, pregnancy, postpartum, infertility, or loss.
A published author, Emily is also a member of the American Association of Marriage and Family Therapists, Postpartum Support International, and the American Society for Reproductive Medicine. She is a speaker and educator dedicated to bridging the prenatal and mental healthcare gap. You can find Emily on Instagram!!
If you need more help, please find someone qualified on Postpartum International now!
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Privacy Policy!
Cassidy from Let's Talk Baby Wearing joins me today, and we had a very candid conversation about sore girl bits after baby, fear of falling while holding your baby and of course, everything babywearing.
Babywearing can be a great way to keep your baby close while you get things done around the house or run errands.
There are several different types of baby carriers, including slings and wraps.
Babywearing safety tips:
- If you or your partner are tall, consider a wrap instead of a carrier that positions your baby high on your chest.
- Don't leave your baby in a carrier for extended periods of time.
- Follow the manufacturer's instructions for how to use the carrier correctly.
- Don't let anyone else use your carrier without talking to them about how to wear it first.
Babywearing can make it easier to go about your day while also keeping your baby close.
Be sure to follow Cassidy and say hello @letstalkbabywearing on Instagram to check out her latest tips and tricks!
Happy babywearing!
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Privacy Policy!
The early postpartum days and hours can be a little bit of a rollercoaster.
You're still recovering from the childbirth experience and learning to adjust to your new role as a mother.
You may not know where to turn when it comes to breastfeeding questions or how to get help if you're having trouble breastfeeding. So people will tell you that it just comes naturally, but that is not true.
Starting your breastfeeding journey can be a learning curve for both you and your baby.
That's where someone like today's guest comes in. Sterling Grey-Simmons is a postpartum doula and a certified breastfeeding specialist. From working out how much milk your baby needs each day to figuring out if there are any old wives' tales that might be causing problems for you (we know we hear them, too!), she explains how having education and support brings security every step of the way.
MORE FROM Sterling Grey- SimmonsSterling and I talked so much more about breastfeeding, milk oversupply, and life, but we also dove into real-life postpartum. To follow along with more of Sterling’s life and business, visit @loyallactation on Instagram, or grab her free breastfeeding meal journal here.
Resources:
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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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On today's episode, I'm talking to one of my VBAC Lab students, Gina.
She is a mom of 2, whose first birth was a cesarean due to a string of events that lead to complications.
So when she got pregnant with her second baby, Gina wanted the birth that she didn't get originally and set out to learn everything she could about having a VBAC.
Prepped with what she learned throughout our birth course, The VBAC Lab, her second birth experience was completely different than the previous one, and even though it did end up as a cesarean as well, the experience was completely different because she was armed with all the knowledge she gained and she was the one calling the shots.
Gina's birth story speaks of resilience in healing–through the ups and downs before and after giving birth.
Tune in as we discuss:
- What Gina experienced with her first birth and how she gained the strength to keep going
-How Gina prepared for her VBAC
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What hindered her from having a successful VBAC
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How she handled her second cesarean birth
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Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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An intervention involves medical interruption or action taken by your medical team that intervenes with your birth process.
In today's episode, we chat about the types of medical interventions used during your labor.
I will cover quite a few, but I want to point out the top 5 that many mamas have no idea are interventions and are causing many women to end up with what we refer to as the "cascade of interventions".
Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different than previous episodes.
In this episode, we'll talk about:
What is a birth intervention?
Intervention #1: Restricting your movement
Intervention #2: Not being allowed to eat during labor
Intervention #3: Pitocin induction vs augmentation
Intervention #4: Breaking your water
Intervention #5 Fetal Monitoring
Cervical Exam
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Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
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On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.
So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.
We'll go over:
Raspberry Leaf Tea
Dates
Evening Primrose Oil
Smart Diet and Hydration
Forward Leaning Inversion
Curb Walking & Stair Climbing
Deep Squats
Nipple Stim
Sex with Orgasm and Semen
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
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On YouTube
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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Rebecca's birth story is one of self-awareness and some really eye-opening insights on how women feel about labor that some mamas don't fully realize.
Rebecca is a mom of 2 girls who are 11 years apart and didn't get the birth that she hoped for with her first, so she was determined to have a VBAC with her second. With the help of the Labor Nurse Mama team, VBAC Lab course, and the Calm Mama Society, Rebecca was able to use the knowledge she obtained to have the type of birth she had been wanting.
Her story is so powerful and full of helpful advice and information for other mamas considering a VBAC. She talks about how important it is to have a good support system, the importance of trusting your body, and the power of self-advocacy. She also shares insights on how she prepared for labor and what she learned about herself in the process.
Rebecca's story is an inspiration for anyone considering a VBAC and it demonstrates how important preparation can be in getting the birth that you desire. We hope that Rebecca's story will give courage and strength to all the mamas who are considering a VBAC.
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Find Rebecca here:
Instagram: www.instagram.com/rebeccageigerholistics
I am so excited about today's episode with our guest, Kayleigh Summers who is better known as The Birth Trauma Mama.
Trigger warning: this podcast episode talks about birth trauma and near-death experience.
Kayleigh is a licensed therapist, a mama, and a birth trauma survivor, and we're gonna talk all about birth trauma and why that became such a focus in Kayleigh's life.
She shares her journey of suffering from an Amniotic Fluid Embolism during the birth of her son Callahan in 2019, which almost took her life—and how becoming a birth trauma survivor led her to create a supportive community for others who have experienced birth trauma themselves.
In this episode, we'll talk about:
-What birth trauma is
-Most common causes of birth trauma
-Signs of birth trauma
-How birth trauma impacts you
-Is there a difference between birth trauma or birth PTSD from Postpartum Depression?
-Resources if you feel you have birth trauma
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
Instagram: @labor.nurse.mama
FB: https://www.facebook.com/labor.nurse.mama
YouTube: https://www.youtube.com/@LaborNurseMama
Pinterest: https://www.pinterest.com/LaborNursemama/
TikTok: https://www.tiktok.com/@labor.nurse.mama
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Find Kayleigh here:
Instagram: @thebirthtrauma_mama
TikTok: @thebirthtrauma_mama
Website: thebirthtraumamama.com
Resources for Birth Trauma Support:
Postpartum Support International
Open Path Collective
Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.
Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all— to cheer her on, and to help her through the intense moments.
In this episode, she shares her journey to a positive, unmedicated vaginal delivery of a healthy baby boy!
She tells us all about laboring at home and delivering in a birth center. She also shared how our birth course helped her have an empowered birth experience.
Laura gets real with us and shares the nitty-gritty details of what a water birth includes. You won't hear this anywhere else.
Plot twist: her best friend/Doula was the one who actually told her about Labor Nurse Mama and encouraged her to join one of the meet-and-greets we have.
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
Come hang with Trish on Instagram
Connect with Trish on Facebook
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Today's parents are breaking generational trauma and paving the way for a whole generation of children who will grow up with emotional intelligence that we have yet to see in any other generation.
But what is emotional intelligence?
Emotional intelligence is defined as a person's ability to express and manage feelings appropriately while respecting the feelings of others, and it's a skillset that can be taught to children. It helps children learn to regulate their emotions and be aware of the feelings they experience in relation to the people around them.
Today's guests, are Helen Shwe Hadani, PhD, and Rachael Katz, MS Ed, authors of the book "The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids", who are here to share their knowledge and help parents understand the fundamentals of raising an emotionally intelligent child.
In this episode, we'll talk about:
-Serve and return concept
-Pro-social behavior, impulse control, and perspective-taking
-How to help your child develop impulse control
-Strategies that will help your child handle and cope with their emotions
-Executive function skills
-MIND Framework
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
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Come hang with Trish on Instagram
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Find Helen here:
Brookings Institution
Find Rachel here:
Get their book on Amazon: The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids
The time from when you give birth to your baby until you birth the placenta is known as the third stage of labor. It is a crucial part of childbirth, but unfortunately, it is often overlooked or misunderstood.
Today, we'll discuss what you need to know about the third stage of labor. We'll cover topics such as: how long it should take, physiological and medical interventions, risks associated with the process, and what you should expect during this stage for both you and your baby so you can be prepared when you give birth.
In this episode, we'll talk about:
-What happens to your baby in between the delivery and the placenta
-Why skin-to-skin is a must
-What the nurse assesses in your baby
-What an Apgar Score is
-What happens next based on your baby's Apgar Score
-When resuscitation is needed
-Active Management vs Expectant Management
-What Pitocin is
-Risk factors for a postpartum hemorrhage
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
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Come hang with Trish on Instagram
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility, and she's sharing her top tips to help you through the process of trying to conceive.
From nutrition advice and lifestyle changes to tracking your fertility, Dora covers it all. With her guidance and support, you'll be able to increase your fertility and give yourself the best chance of conceiving.
In this episode, we'll talk about:
-Top tips for preparing to become pregnant
-Nutrition
-How sleep leads to balanced hormones
-What the heck is circadian rhythm?
-Why you should drink filtered water
-Importance of what you're eating, when you're eating, and NOT skipping meals
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
Come hang with Trish on Instagram
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Find Dora here:
Instagram: @yourfertilitycoachdora
Website: www.yourfertilitycoachdora.com
Figuring out if your water broke or if you just peed a little is always a guessing game.
Is that a gush or just a trickle? Water breaking is one of those things, like childbirth, that's often portrayed as much more dramatic than it actually is. In reality, your water can break in a number of ways, some of which may be quite subtle.
In this episode, we'll talk about the different ways your water can break, what it feels like, and how to tell if you're really in labor. That way there is no guessing once the time comes!
In this episode, you'll learn about:
-What actually happens when your water breaks
-What it feels like
-What it looks like
-What to do
-Tips on how to check if your water broke
-The C.O.A.T. mnemonic to determine if it's your bag of water or just urine.
-Why you have discharge and when to visit the doctor
Resources:
Join our FREE 5 Days to A Fearless Birth Experience
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
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Connect w/ Trish:
Come hang with Trish on Instagram
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Member, Cassie.
She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.
Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in the way that she had hoped.
This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.
So grab a cup of coffee or tea and settle in for a chat with Cassie.
Resources:
Join our next free 5 Days to a Fearless Birth Experience (Free Birth Workshops!)
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
Come hang with Trish on Instagram
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
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Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking practical tips, mental tips, physical tips, and some just things that you can do to get ready. Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans (https://labornursemama.com/meal-plans) Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura. Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations. https://offers.labornursemama.com/fearless-birth?utm_source=organic&utm_medium=podcast&utm_campaign=fearless-birth&utm_term=skin-to-skin&utm_content= (Join our FREE 5 Days to A Fearless Birth Experience) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Laura here: https://www.instagram.com/laurajawadfitness/ (Instagram: @aurajawadfitness) https://www.laurajawad.com/ (www.laurajawad.com) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development. Spoiler alert! Did you know, during the second trimester, your baby begins to develop their sense of hearing? Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Today, we'll talk about what foods are recommended during your pregnancy and why having a good diet during pregnancy is important. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Ryann here! Instagram: @prenatalnutritionist https://www.tiktok.com/@prenatalnutritionist (Tiktok: @prenatalnutritionist) Click here to learn about Ryann's Prenatal Nutrition App https://new.theprenatalnutritionlibrary.com/?ap_id=lnmama (https://new.theprenatalnutritionlibrary.com/?ap_id=lnmama) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much more. Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage: Does a perineal massage really help? The benefits of a perineal massage during pregnancy and postpartum recovery What vaginal tearing means and why it happens Tips on doing a perineal massage the right way Which lubricants or oils should you use?
And so much more! Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy, and postpartum recovery. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise, and owns a private practice in her hometown of New Orleans, NOLA Pelvic Health. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Sarah on: https://www.instagram.com/the.vagina.whisperer/ (Instagram: @the.vagina.whisperer) https://www.tiktok.com/@thevagwhisperer (TikTok: @thevagwhisperer) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your partner) will know what to do. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention. Holly Choi is the co-owner and instructor at Safe Beginnings First Aid. She is a nationally-certified first aid instructor with the Canadian Red Cross, a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC), and a member of the International Association for Child Safety (IAFCS). She is also a mom to two daughters, ages 2 and 5. https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Holly here! www.instagram.com/safebeginnings www.safebeginnings.ca www.hollychoi.ca For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today has all the lifehacks you need! Chelsea is a life and relationship coach who specializes in life after a baby. With her expertise in the love rekindling sphere, Chelsea helps new parents improve their communication and increase their connection points all while building their dream family life. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Chelsea here: 3 Days to Better Communication (Audio series) https://thewtftrimester.ck.page/audio-series (https://thewtftrimester.ck.page/audio-series) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
If it's your newborn's first doctor visit and you're wondering what happens at a pediatrician appointment, this episode is made for you! Ask the right questions and learn how to navigate through the conversation with your doctor. Today, we have Dr. Krupa Playforth — a board-certified pediatrician and a mama of three, whose mission is to create a safe space with practical educational content. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Rupa here: www.facebook.com/thepediatricianmom www.instagram.com/thepediatricianmom www.thepediatricianmom.com For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's episode is all about preparing for postpartum. Now, this episode is a little more geared towards vaginal delivery. We're gonna talk about the real stuff, the real ways that your life can change after having that sweet little baby. Listen in to a recording of an Instagram live that I did last week, that I thought would be beneficial for all of you supermoms! Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Wish you were sleeping like a baby like your little one? Find out how certified infant and child sleep consultant, Eva, helps exhausted parents like you get healthy sleep habits while taking care of your baby! Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Find Eve here: https://www.instagram.com/mysleepingbaby/ (www.instagram.com/mysleepingbaby) www.mysleepingbaby.com For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today, we have an exclusive VBAC story from one of our VBAC Lab students, Becca. Listen in on her VBAC experience and find out how Becca's story can help you prep for YOUR VBAC journey! Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's guest is Kyleigh, who is a mama and a doula! Join us as we talk about pregnancy, birth, and your rights! Resources: You can find Kyleigh over on Instagram https://www.instagram.com/theautonomymommy/ (@theautonomymommy) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
One of the top most empowering things you can do is recognize coercion and other tactics used to sway you, early in your pregnancy. Join me as my guest Traci, and I talk all about coercive language in maternal healthcare! Talk about frustrating. You can find Traci over on https://www.tiktok.com/@tracidoula4 (Tiktok as @tracidoula4) Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Not sure what to feel about cervical exams? I'm here to debunk the myths and tell you everything you need to know — including your rights. If it's not your cup of tea, it's okay to say no. Listen in for some bonus tips on how you can decline without offending. At the end of the day, consent always comes first. Remember: YOUR body, YOUR choice. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) https://labornursemama.com/cervical-exams-pregnancy/ (Read our blog on cervical exams and learn whether or not it's your cup of tea!) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Join Trish as she talks about VBACs and the rights you have when choosing whether you would like to have a vaginal birth after a cesarean. 90% of women are candidates, according to the studies. 60-80% of VBACs are successful. We are here to support YOUR CHOICE! Resources: Grab your https://labornursemama.ck.page/9701f6cff2 (EMPOWERED VBAC EBOOK DOWNLOAD FREE!) https://offers.labornursemama.com/vbac-lab-live-launch-page-1 (Enroll in our Birth Class Just for You, THE VBAC LAB) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Have you ever considered surrogacy? I had such a great time talking with Samantha about being a surrogate. Listen in as we talk about this incredible gift she is giving to another mama. You can find Samantha on IG as https://www.instagram.com/wearedanandsam/ (@wearedanandsam) Resources: https://offers.labornursemama.com/fearless-birth?utm_source=organic&utm_medium=podcast&utm_campaign=fearless-birth&utm_term=skin-to-skin&utm_content= (Join our FREE 5 Days to A Fearless Birth Experience) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Join me as I talk with Kelly Kendall of The Balanced Boob. We are talking about ways to prepare for breastfeeding while pregnant. Resources: https://offers.labornursemama.com/fearless-birth?utm_source=organic&utm_medium=podcast&utm_campaign=fearless-birth&utm_term=skin-to-skin&utm_content= (Join our FREE 5 Days to A Fearless Birth Experience) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Join me on this week's episode, as I talk with Liz, one of our Calm Labor students shares her empowering birth story with us. Listen in as we laugh through the various unexpected surprises! Resources: https://offers.labornursemama.com/fearless-birth?utm_source=organic&utm_medium=podcast&utm_campaign=fearless-birth&utm_term=skin-to-skin&utm_content= (Join our FREE 5 Days to A Fearless Birth Experience) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's guest, Taylor Mckay, is our team doula over here at Labor Nurse Mama, and we adore her. Of course, we talk about her birth experience and why her birth led to her dream of becoming a doula. According tohttps://americanpregnancy.org/healthy-pregnancy/labor-and-birth/having-a-doula/#:~:text=The%20doula%20is%20a%20professional,memorable%2C%20and%20empowering%20birthing%20experience. ( AmericanPregnancy.org), a doula is "The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. They aim to help women have a safe, memorable, and empowering birthing experience." Inside our birth classes, we felt it very important to provide our students with multiple support layers, including a doula. So last year, we brought Taylor or board; it was the BEST decision ever!! Listen in as we break down the significance of the presence of a doula during your birth. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Hang with Trish on Instagram) https://www.instagram.com/todaysmoderndoula/ (Find Taylor on Instagram at Today's Modern Doula) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
One of the biggest questions you might ask yourself before you have your baby, is this: "How will I handle the pain of labor?". You have choices. That is the first thing I want you to focus on. After that I want you to be educated on what causes the pain and how you can lean into it, prior to utilizing your pain management plan. Labor pain is not a pain that you should fear, it is a pain that is necessary to bring you the baby. During birth, there are pretty much 3 common options for pain control: Analgesics, Anesthetics, Nitrous Oxide, and Unmedicated options. Today we talked about the first three options which all fall into the medicated pain management options. Analgesics include IV narcotics such as Nubain, Stadol, Morphine, Fentanyl (which works the best in my opinion), and sometimes Demerol. Analgesics do not take the pain away, rather they lessen the pain, and still allow you to move somewhat freely. They cross the placenta and affect the baby, for this reason, they can not be given later in active labor. Nitrous Oxide is another option for pain relief. It does not eliminate the pain. is administered through a face mask during the contractions. Once you remove the mask, the effects are almost gone immediately. Many women love this option as it allows movement throughout labor. I have found that some women love it and some women hate it. An epidural is the most favored option for pain management during labor. It is considered an anesthetic and if it works properly will eliminate the pain. I teach my students to not solely rely on it being the savior of the day, as there are many times an epidural might not work out. Always have a backup plan. I hope this episode helped you understand pain relief options during labor. I would be so grateful if you hit subscribe and write a review!! Resources: https://offers.labornursemama.com/insider-tips (Take my free birth workshop now!) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
You have many decisions to make when you are having a baby. One of the first and most powerful decisions is to decide what kind of health care provider you want for your pregnancy care and the birth of your baby. Today is a shortie episode packed with punch. We cover choosing a care provider that aligns with you and what you want for your birth. This is also good if you are thinking about switching providers. Comment and let me know if you took the time to interview your provider? Resources: https://labornursemama.ck.page/8a6790c013 (Grab your free provider interview forms) https://offers.labornursemama.com/fearless-birth?utm_source=organic&utm_medium=podcast&utm_campaign=fearless-birth&utm_term=skin-to-skin&utm_content= (Join our FREE 5 Days to A Fearless Birth Experience) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle ) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Skin to skin is a buzzword when it comes to childbirth. But it is not just your time with the baby. I mean this is important. But there are some powerful reasons why skin-to-skin with mom should not be interrupted.
Benefits of skin to skin: → Calms you both → Regulates the baby's temperature, heart rate and respiration → Stimulates your hormones which promote bonding → Promotes digestion and a successful breastfeeding experience → Helps with providing protection against infection (promotes colonization of bacteria from mama onto baby's skin)
Girl, do not allow interruptions that are not emergent in nature. This is your time.
Resources mentioned in this episode: https://labornursemama.com/the-golden-hour-after-birth (https://labornursemama.com/the-golden-hour-after-birth) (Read my full article here!)
Connect w/ Trish: https://www.instagram.com/labor.nurse.mama (https://www.instagram.com/labor.nurse.mama) (Come hang with Trish on Instagram)
For free resources, courses, and to join our Facebook community: https://linkin.bio/labor-nurse-mama (https://linkin.bio/labor-nurse-mama)
"I was a yes girl and part of me, and have to fight against that side of you. There's going to be the yes girl, I got to do this for other people! When you're pregnant, you'll start Noticing, how you feel. And things like: I don't like when they make that comment, I don't like when they invite themselves over or you're going to start noticing ways people push past your boundaries. And I think now is the time, to communicate how you feel about what's going on. We get a lot of questions about in-laws or just showing up at the house and I don't really feel comfortable about that. So how do I handle that? So, the main thing I always say. Try communication first, be upfront with them about what is going to work for you. Because I think when we don't communicate and we just assume they know that's when problems start to happen, or we start to fester and we start to hold on to anger, like, oh, are they still doing it? But if we never told them, They might not know. If boundaries are not respected, once you set that line, you need to limit your time with certain people." Christa Oh man, Today's guest was exactly what I needed. I hope it is what you need to hear as well. Listen in as we talk about all things pregnancy and boundaries. Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) Connect w/Christa: https://www.instagram.com/heysoulchrista/ (@heysoulchrista) https://www.instagram.com/mommyknowsbest/ (@mommyknowsbest) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's guest is Bailey Knight. Bailey is one of my students inside Calm Labor Confident Birth Class who joined our class in hope of having a more knowledgable & empowered second birth. Baliey's labor begins in the midst of a string of tornadoes that wreak havoc on the east coast. Here's a tidbit of our conversation: "My husband goes to take a shower and I'm doing bedtime with my toddler. I'm sitting on his bed and singing a song. We're doing the whole bedtime thing. Then I just have a moment of going, oh no, and quickly stand up so that my water doesn't break on his bed. However, I stood up and my water broke all over my toddler's bedroom floor, my mom's brain was like, don't let your water break on your toddler. Then he was very nice and asked if I peed myself. I said, Yes! And he said, mommy, we're not supposed to do that in the middle of the floor." Resources: https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today's guest is Hilary Erickson. Hilary teaches families how to simplify the labor room, their homes, and their families. We talk about life as a labor nurse and what it is like to have a baby when you know all the things we know about birth. Not fun! Resources: https://www.pullingcurls.com/ (Find Hilary at Pulling Curls) https://labornursemama.com/fear-class?utm_source=organic&utm_medium=podcast&utm_campaign=inbetween-launch&utm_term=induction-episode&utm_content= (Take our FREE BIRTH WORKSHOP HERE!!) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Today we are breaking down getting induced. We talk about medical and elective induction. You have a choice mama. You do not have to be induced if there is not medical indication. Being past due is not legit unless there is something else going on that makes out safer than in. I am all about you making choices for your plan of care. Do not make emotional choices. Ask for time to think, and unless there is an emergent reason, this is reasonable. Resources: https://www.instagram.com/reel/Cc0vFSgp-Nd/ (Dates Recipe Reel) https://labornursemama.com/fear-class?utm_source=organic&utm_medium=podcast&utm_campaign=inbetween-launch&utm_term=induction-episode&utm_content= (Take our FREE BIRTH WORKSHOP HERE!!) https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
In today's episode, we are going to talk about pain tolerance and pain threshold. Many women go into their birth journey thinking that they need a stellar pain tolerance track record to be able to rock birth. If you are a wimp at the dentist, Mama that does not mean you can't master unmedicated birth. Trust me, I know this personally. Listen in as we talk about pain tolerance, pain threshold, and why you need to be educated and prepared. You do not want to wing your birth. This is not wise. If you want an empowered unmedicated birth, then listen in as we cover several ways you can raise your pain threshold, so that you actually love your labor. Resources: Take our Free Class: https://offers.labornursemama.com/insider-tips?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (4 Insider Secrets to an Incredible Birth Experience Without Fear (Say Bye-Bye to Your Fear of Labor Pain)) https://offers.labornursemama.com/calm-labor-confident-birth?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (Join Calm Labor Confident Birth Class ) https://offers.labornursemama.com/vbac-lab?utm_source=organic&utm_medium=podcast&utm_campaign=evergreen-insider-tips&utm_term=episode-5&utm_content= (Join The VBAC Lab Birth Class) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) https://labornursemama.com/ (Click here for LNM Blog) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
What are your thoughts about a male labor nurse? I hope it is one of acceptance as this guy is rocking it as compassionate and forward-thinking labor and delivery RN. You can find Aj over on TikTok as NursedudeAj spicing things up with fun labor and delivery videos. Aj and I talk about the role of your labor and delivery nurse, and how he is empowering women to push how they want. Resources: If you want more info about pushing effectively, watch my on-demand free birth workshop: https://joinnow.live/a/BqzHJY?utm_source=organic&utm_medium=podcast&utm_campaign=april-2022-launch&utm_term=pushing-replay&utm_content= (Your Better Birth Map: How to Push Like a Boss, faster and more effectively (And Love Your Labor Experience!!) ) Take our popular Birth course: https://offers.labornursemama.com/clcb-live-launch-page?utm_source=organic&utm_medium=podcast&utm_campaign=april-2022-launch&utm_term=aj&utm_content= (Calm Labor Confident Birth ) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://vm.tiktok.com/ZTdQtqkdF/ (Connect with AJ on Tiktok) https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Prenatal yoga tones your body, especially the pelvic floor, hip, and abdominal core muscles, which are all needed for a powerful birth. "A woman in birth is at once her most powerful, and most vulnerable. But any woman who has birthed unhindered understands that we are stronger than we know."~Marcie Macari Our guest today, Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two, and self-proclaimed "birth and anatomy geek”. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. For the past 6 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, where she speaks with some of the world’s leading experts in pregnancy, birth, breastfeeding, and parenthood. Currently, Deb is knee-deep in Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist program and loving every minute of it! Deb shares all about using your body's inner power to have a birth experience you love. Find Deb here! https://my.captivate.fm/www.prenatayogacenter.com (www.prenatayogacenter.com) IG https://www.instagram.com/prenatalyogacenter/ (@prenatalyogacenter) Podcast: Yoga | Birth | Babies Resources: Sign up for our FREE PUSHING WORKSHOP: https://offers.labornursemama.com/pushing-webinar-registration-page?utm_source=organic&utm_medium=podcast&utm_campaign=april-2022-launch&utm_term=podcast&utm_content= (Your Better Birth Map: How to Push Like a Boss, faster and more effectively (And Love Your Labor Experience!!) ) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Constipated baby? No Problem. Gassy, screaming baby? no problem. Infant massage is the game-changer. "It is through our hands that we speak to the child. That we communicate. Touch is the child's first language, understanding comes long after feeling." Fredrick Leboyer Elina Furman, Certified Infant Massage Instructor & founder of Kahlmi is on the show today. We are talking about all things baby massage. Elina shares her valuable tips for creating a massage routine that not only relieves gas, helps a constipated newborn poop, but also builds bonds between parent and baby. Resources: Grab your free Infant Massage Guide here! https://labornursemama.com/waitlist (Jump into our Birth Course Waitlists here! ) https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy Checklist Bundle + Weekly Education) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) https://labornursemama.com/ (Click here for LNM Blog) https://labornursemama.com/membership (Join our Calm Mama Society here) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today. Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built. I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here. Fear and birth are a terrible mix. Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it. Resources: https://labornursemama.com/tearing (Get the tearing book here! ) https://labornursemama.com/waitlist (Jump into our Birth Course Waitlists here! ) https://labornursemama.com/prevent-a-vaginal-tear/ (Full Article about tearing): https://amzn.to/3JBHpF8 (Link to Sitz Bath) Connect w/ Trish: https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram) https://labornursemama.com/ (Click here for LNM Blog) https://calmmamasociety.circle.so/checkout/beta (Join our Calm Mama Society here) For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. https://labornursemama.com/about-us/privacy-policy/ (Privacy Policy!)
This podcast will be straight talk about things you gotta know about pregnancy, birth, and this new adventure called motherhood. Real talk, straight from a long-time labor and delivery nurse (That's me, Trish Ware, RN) and mama of seven. Hit subscribe now because we are launching on March 1 and will be talking about pregnancy and birth topics that you do not want to miss. In the meantime, https://www.instagram.com/labor.nurse.mama/ (head over to Instagram, and) let's hang out.