Aspen Relaxation & Meditation: Recent Episodes
Stacie
Take time for relaxation and meditation. Stress can have us anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Meditation can produce a deep state of relaxation and a tranquil mind. Benefits of mediation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall stress. Emotional and Physical benefits of meditation include:-Gaining a new perspective on stressful situations-Building skills to manage your stress-Increasing self-awareness-Focusing on the present-Reducing negative emotions-Increasing imagination and creativity-Increasing patience and tolerance-Lowering resting heart rate-Lowering resting blood pressure-Improving sleep qualityThese are just a few of the many benefits of relaxation and meditation. Take time today to join me, as I walk you through some relaxation and mediation sessions.
Join me for this 9-minute meditation Body Sensation to Alleviate & Manage Pain. In this meditation through body scan, use your breath with laser focus to alleviate any tension or pain in your body. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 10-minute meditation Observing the Breath. In this meditation you will observe your breath and keep your focus in the present moment. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 12-minute Simple Sleep Meditation. In this episode I will walk you through the steps for a restful and rejuvenating deep sleep. Letting go of thoughts and worries that are keeping you from a deep nights sleep. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 13-minute meditation. Take time to rest and walk your body through some muscle relaxation techniques. This episode is designed to help your body and mind relax as you drift off to sleep. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 10-minute Bedtime Meditation in 432 hz. Listening to music in 432 hz, induces sleep and increases the deep sleep phase. It also helps to provide clarity and is easier on the ears, having a positive influence on relaxation and health. Enjoy this bedtime meditation and sleep well. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 14-minute meditation. Reflect on your day noticing what brought you joy and what made you feel discomfort. Find gratitude or re-play the scene again in your mind with a different outcome. Release it all so you can retire with peace of mind. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 8-minute Meditation to Open the Heart. Opening your heart to receiving the love and the light around you. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 17-minute Self-Love meditation. Love heals. Use the power of love to transform sadness, anxiety, and any other uncomfortable emotions and then extend that love and energy to those around you. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Join me for this 7 minute meditation. Take a trip to your secret place and meditate on the best of who you already are. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
Take a break to float on a cloud and journey to your favorite places to enjoy a little peace and relaxation. This 9-minute meditation is a great way to find some relaxation. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This is a 10 minute meditation-I am Grateful. Feel gratitude and thankfulness for all the good in your life with this meditation. Enjoy this mediation and let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 14 minute meditation Releasing Negative Emotions. We are so often plagued by negative thoughts and their accompanied emotions . Using our intention and the breath, this meditation focuses on naming and releasing emotions from the body. Enjoy this mediation and let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 10-minute Being Grateful Meditation. This mindfulness meditation teaches us to be aware of our thoughts and experiences with gentle detachment. Learning how to maintain a natural rhythm of breath infuses us with gratitude. Enjoy this mediation and let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 15-minute Sleep Meditation with music. The music will lull you to sleep as you snuggle into bed, relax and listen to the music.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 14-minute relaxation for sleep focusing on relaxing the mind. Use this episode as you are in bed getting ready to sleep. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a short Meditation on Goals. What are your goals for the new year? Also check out Aspen Fitness & Nutrition Blog post on SMART Goals. Let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 5 minute Bedtime Meditation. Listen to this episode as you snuggle into bed, to help relax and sleep well. Checkout Aspen Relaxation & Meditation for more episodes on sleep.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 15 minute progressive relaxation for sleep. Listen to this episode as you snuggle into bed, to help relax and sleep well. Checkout Aspen Relaxation & Meditation episodes on sleep.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 15-minute progressive muscle relaxation. Taking the time to slow down and breathe one muscle group at a time. This is the first of four episodes for this month. Each episode will be longer and stay with the main focus of progressive muscle relaxation. Subscribe so you do not miss an episode.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a Sleep Story-The Christmas Cabin. Drift off into dreamland with this relaxing story of The Christmas Cabin. As always let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is Appreciating Things in Your Life. At times we do not take the time to appreciate the things around us. Take the time to join me, let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is A Breathing Anchor for Your Mind. This mindfulness practice is your "breathing anchor" practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. Take the time to join me, let me know if you have any questions.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a sleep story taking you to the Bay of Biscay. Take the time to join me as you drift off to sleep.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
In this episode, I will share how deep breathing practices can influence your autonomic nervous system and relax your body, and improve your immune system.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is guide for restful sleep. Take time with me on a relaxing train ride through the beautiful countryside...
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a Body Appreciation Meditation. Join me as I guide you through an exploration of the body inspiring gratitude as we go along.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is a 5 minute Muscle Relaxation. Take time today join me as I walk you through guided muscle relaxation.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Linktree:
https://linktr.ee/AspenFitness
Please rate, subscribe and review.
This episode is Visualizing your Peaceful and Beautiful Place . Visualization is a powerful method that allows you to use your imagination to help you relax. Join me this week and go to your peaceful place.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is about taking time to relax your body and mind. Using your breath to connect with your body. Take six minutes today to connect with your mind and body through breath.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a 12 minute visualization to relax the mind for deep sleep. Sleep is important and allows for our bodies to heal and our mind to sort through any problems. Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a 6-minute guided meditation that combines awareness for the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. This relaxation can be done at anytime of the day when you need to take time to relax.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is 5-minutes of breathing away anxious thoughts. This relaxation can be done at anytime of the day when you need to take time to relax.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is 10-minutes of relaxation taking you to the present moment. This relaxation can be done at anytime of the day when you need to take time to relax.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is 7-minutes of relaxation at the lake. Take sometime to join me at your favorite lake. This relaxation can be done at anytime of the day when you need to take time to relax.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This is a 5 minute guided meditation. This episode offers one way to "unhook" yourself from thoughts and simply let them be. Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while being unattached.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a 12-minute guided Relaxation for Sleep. You can listen to this episode during the day, when you can catch a break, or at night, when you are ready to float off into a long nights sleep.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a meditation on "Being Still". With the daily grind of everyday life it is important to take time to be still. In this meditation I will walk you through a series of steps learning how to be still and in tune with your body. Take the time today to join me for "Being Still"
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a 5-minute "Breathing Space" practice that you can do anytime, anywhere to regain calm, clarity and confidence.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.
This episode is a 5-Minute Simple Breathing Meditation. Breathing is the most important thing that we do, it is keeping you alive, yet most of us do not notice our breath. Take 5-minutes with me to simply breathe.
Let's Connect
Email Stacie your questions at: Stacie@aspenfitness.org
Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition
Visit Aspen Fitness & Nutrition Website at:
www.AspenFitness.org
Please rate, subscribe and review.