Iron Minds: Recent Episodes
Hayden Allred & Trey Griggs
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.
On Episode 37 of Iron Minds, Hayden & Trey talk about the importance of stretching regularly to help maintain your muscle strength and increase your flexibility.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7009285635341508609/
On Episode 35 of Iron Minds, Hayden & Trey talk about the brutal challenge of burnout, and how to decrease the psychological distress and emotional exhaustion through cardiovascular exercise!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7003526565259096065/
On Episode 36 of Iron Minds, Hayden & Trey talk about the importance of staying on track with health goals during the holiday season while still enjoying all your favorite foods & traditions!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7007859229252349952/
On Episode 34 of Iron Minds, Hayden & Jason talk about the importance of physical activity during the holidays! During this time of year, it’s important to counterbalance the holiday stress and receive some extra endorphins!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7001205809640615936/
On Episode 33 of Iron Minds, Hayden & Trey talk about the importance of maintaining physical activity during the holidays.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6999902795034226688/
On Episode 32 of Iron Minds, Hayden & Trey talk about the importance of prioritizing your health. With the holiday season right around the corner, physical activity is critical in combating stress, managing anxiety, and depression.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6993245855461888000/
With less than a week away, Hayden & Trey talk about The Inaugural Iron Minds Tough Mudder Charity Challenge on episode 30 of Iron Minds.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6990207602936725504/
On Episode 29 of Iron Minds, Hayden & Trey talk about The Inaugural Iron Minds Tough Mudder Charity Challenge!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6987495358511665152/
On Episode 28 of Iron Minds, Hayden & Trey talk about the many benefits of physical activity!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6984011518350671872/
On Episode 27 of Iron Minds, Hayden, Chris & Trey join Samantha Jones for another HIIT workout.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6980777995019976704/
On Episode 26 of Iron Minds, Hayden & Trey talk about training for the Tough Mudder!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6980055400033255424/
On Episode 25 of Iron Minds, Hayden & Trey talk about how to fall in love with the process to stay focused!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6977332430944837632/
On Episode 24 of Iron Minds, Hayden & Trey talk about how to start off your week on the right foot with an early morning exercise.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/feed/update/urn:li:ugcPost:6974794818078040065
On Episode 23 of Iron Minds, Hayden & Trey talk about the definition of success and what it might look like for you.
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/feed/update/urn:li:ugcPost:6972763980465405952
Exercise is crucial to supporting a healthy metabolism and lowering the risk of numerous diseases. Join Hayden & I on episode 22 of Iron Minds!
Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6969883595633041408/
It’s time for the ladies to join Iron Minds, and Samantha Jones is up for the job of leading an awesome HITT workout. Join Samantha, Hayden Allred & I on Monday at 6:00am CT for Episode 21 of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Getting yourself out of a funk can seem overwhelming, but it just takes one step to get the ball rolling? Join Hayden & I on Monday at 6:00am CT for Episode 15 of Iron Minds as we talk about acting your way into feeling instead of trying to feel your way into action, which rarely works.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Since our bodies are well-designed machines, it matters what we put into them, both in terms of food, visuals and noise. Join Hayden & I on Monday at 6:00am CT for Episode 16 of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
It is critical to have people in your corner to lean on when challenges come your way. Join Hayden & Samantha on Monday at 6:00am CT for Episode 17 of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Focusing on what matters most can be difficult, especially with so many distractions, but it’s critical to do. Join Hayden & I on Monday at 6:00am CT for Episode 18 of Iron Minds as we talk about the importance of being present wherever we are.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Samantha Jones is all about educating and inspiring others to better themselves, and it starts with her commitment to do this for herself? Join Samantha, Hayden Allred and myself on Monday at 6:00am CT for Episode 19 of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Injuries can derail your Health, so how do you overcome that when the body isn’t able to perform how do you want to? Join Hayden & Trey on Monday at 6:00am CT for Episode 20 of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Managing your time is critical to being productive, and it requires a constant assessment of where your time is being spent. Check Episode 4 of Iron Minds as we discuss the challenges of saying no in order to say yes to what’s most important.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Check what Hayden & Trey talked about on our last episode of Iron Minds.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
What is the Mamba Mentality and why was it so powerful for Kobe Bryant to achieve incredible levels of success? Check what Hayden & Greg shared on our Monday podcast at 6:00am CT in Episode 7 of Iron Minds as we discuss this and much more to get our minds right.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Does reaching a goal make you hungry for another or satisfied and complacent? listen to what Hayden & Trey shared with us on Monday at 6:00am CT for Episode 6 of Iron Minds to discuss the next steps after hitting a goal while shredding your upper body.
Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted.
Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
In episode 5, Hayden & Trey recap the Inaugural Word on the Street TOUGH MUDDER Charity Challenge, the mindset required to get through an event like that, and the fire that it lit to chase new goals.
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.
In episode 4, special guest Greg Roberts & Trey talk about mindset and approach heading into a race, as well as the value of getting enough sleep to perform at maximum levels consistently.
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.
In episode 3, Hayden & Trey talk about the importance of embracing every moment with family and being THE ONE who creates a cultivates a new legacy, as well as not negotiating with yourself once you make a deal with yourself.
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.
In episode 1, Hayden & Trey talk about why they created this podcast and how they get their minds right each week to perform at peak levels.
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.
In episode 2, Hayden & Trey recap the recent TIA conference and what they learned from the show, as well as what it means to lead their families.
Iron Minds is a weekly podcast in which Hayden Allred & Trey Griggs workout and talk mentality. You can catch the live show at 6am CT each Monday on LinkedIn, Youtube & Twitter, or watch on demand each Monday morning.