The Happiness Project: Recent Episodes
Jacey
Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!
Balance is a LIE... Let's talk about why, and what I do to have "balance"!
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NOW IS THE TIME... Not in a month, not when school starts... NOW. You need to be preparing for back to school, so the habits you have built carry OVER into school. Here are my 3 main habits that will carry over to the new school year with me!
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It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body!
FREE SUMMER TALKS TICKET HERE!!!!!
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This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT a healthy lifestyle and NOT replace one...
If you are a teacher and interested in your FREE ticket for the Summer Teacher Talks, grab it HERE!
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How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait!
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Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them!
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In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming!
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Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days?
At what point do we stop and ask: Do I actually need this?
Let me break it down for you and explain what I have done to combat this little problem!
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I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year.
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I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it!
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Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer!
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If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU!
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...and NO it isn't a discipline problem.
You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it!
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If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD!
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I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it!
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...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you!
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If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY!
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How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it!
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We all want to prevent burnout, right?
We all want to NEVER enter burnout, right?
What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout!
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Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more!
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Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out!
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Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!
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We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health!
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Sorry the audio isn't the best, I now know not to drive and podcast...ha!
If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!
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No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results!
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These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them!
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Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing!
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This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU.
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Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026!
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YOU DID NOT LISTEN TO ME ABOUT RESETTING OVER XMAS BREAK! I am going to break down exactly what you need to do to get out of burnout and back to YOU!
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You know I LOVE a good declutter sesh. Let me give you my BEST tips going into 2026! I GOT YOU!
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Remember the good ol' saying burnout isn't your fault unless you choose to STAY in burnout. Let's talk about it!
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You know who I am talking about... that toxic family member/friend/coworker. How to deal with them during the most wonderful time of the year!
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Want to get ahead of 2026? Start doing gratitude...but make sure to do it RIGHT!
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Well today I read a scary statistic... let's talk about it!!! Is this you?!
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Tune in to chat about the results of a viral post on Instagram! Trust me, you don't want to miss this!
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I am dropping the tea on the WTF I can't believe Jacey did that... SAME SISTER! Tune in to find out about the who, what, where, when why of this journey!
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Ever wonder why I am SO passionate about gut health and burnout? Let's talk about the connection between the two, and WHY they go hand in hand!
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Want to get out of burnout, but not sure where to start? I got you! I am going over my getting out of burnout checklist! Grab a pen, grab a notebook and join me!
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Want your days to be less stressful? Want your days to flow better? Want to not freak out when the unexpected happens? These are the 5 things you should be doing every morning in order to have a successful day!
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After I let you in on this little secret, I am going to give you ACTUAL tips on how to move forward with your best self, so you can BE your best self!
Burnout isn't the end of your life. I am going to share with you what a gift it was going through burnout, and how I came out BETTER than ever before!
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Let's be real... you can't beat burnout. You either are burned out or not. It is not a race. Let's talk about how this can be hurtful towards staying out/getting out of burnout!
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It has been a hot minute since we've talked about decluttering! Why does it matter? What is the difference between physical and mental decluttering? Let's talk about it!
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Not sure about you, but the world has felt heavy lately. Here are my best practices for protecting my peace and making sure I show up the BEST for my family.
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Let's chat about what this actually means, and how to apply it to your life! Sit back, listen, apply, and watch your life change for the BETTER!
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I LOVED receiving this question! Let's talk about the process of getting out of burnout, and how you STAY OUT for good!
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We obviously talk a LOT about burnout here, but let's talk about the actual process of getting out of burnout and staying out of burnout!
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Mindset truly is EVERYTHING! Want to accomplish your goals? Want to live your happiest life? Want to ease anxiety? Focus on your MINDSET! Here are 3 ways to shift your mindset to having your mindset work FOR YOU not against you!
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I promise these aren't your run of the mill tips! You might be a first year teacher, second year, heck you might even be a veteran teacher! These tips can help you in ANY phase of your teaching career!
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OMG...The absolute NEED for this podcast was unreal last week! SO many of you are struggling with gut health, so let's talk about it and what you can do RIGHT NOW to fix your guts!
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The work, a routine has to start NOW and carry into the school year. If your school year has started already, you are setting yourself up for failure. Don't worry, there is still time to fix it! Tune in now to hear the steps I would be taking right now to NEVER be burned out again!
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Ready to change your life? I mean TRULY change your life? Your job, health, relationships, etc. Let's talk about the only thing that is going to change your life!
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Today, I go over my burnout story, and what you need to do NOW to make sure you get out of burnout/stay out of burnout. You don't want to miss this!
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Two words: Tough Love!
This is a good one, tune in to hear about the cold, hard truth on burnout!
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Do you often wonder how people do it all?? How they balance work, friends, a relationship, etc... Guess what? They don't! Let's talk about it!
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Let's talk about the who, what, where, when, why, how of boundaries! Okay, maybe not alllllll of those, BUT I am going to break down boundary setting for you. What boundaries you should be setting, why, and HOW to stick to them!
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Trust me on this one okay... If you are serious about getting out of burnout and truly living your best life, do NOT make these mistakes!
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How many times do you think people have overnight success? How things naturally just come easy for some? Or how everything works out for others? Let's talk about how this is a TRASH mentality and what to do to fix it!
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A little tough love coming at you! Do you do these 3? These could be the things holding you back!
Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them!
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What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS!
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Tired of starting of the school year super strong, only to be drained a couple months in? What if I told you it starts in the summer? Tune in to find out what NOT to do, and how to make your summer and start of your school year a HUGE success!
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Burnout isn't your fault...until it is. Let's talk about it!
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Let's wrap it up with 3.5 more SOLID things I have learned and remember/do on the daily!
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Technically my birthday was LAST Tuesday, but I think this is so important for me to go over IMPORTANT things I have learned. You can start implementing these things RIGHT now! Part 2 coming next week!
I am going to dive deep into the 3 main reasons I think you are failing at your goals!
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You may love what I am about to say, or you may hate it... BUT hear me out!
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In today's episode we are diving into the major differences between hormone health and gut health! Let's talk about those sneaky symptoms you could be experiencing, and what you can do to overcome them!
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Ready for another one of Jacey's rants??? Don't worry this one is going to HELP you. Tune in to find out how to create a trickle effect in your OWN life, and what the foundation is to doing so!
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Trust and believe I still need these reminders on a daily basis! Always remember I am in your corner!
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In this episode, I am talking about a recent situation that happened to me, and how I am coming out better and stronger for it! If no one has told you lately, YOU ARE AMAZING btw!
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You are not stuck, you might just need to look at your goals in a different way. Maybe you need to pay more attention to your daily habits. Let's talk about it and take action!
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YES, you read right! Do these 4 things NOW and change your entire life. I promise getting out of burnout and being healthy is not hard, you have to be CONSISTENT and do the right actions! I got you babe!
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Grandma's are THE BEST. They also give the best advice! I am going to share a piece of relationship advice my grandma just gave me, and how it is a MAJOR game changer!
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I went down a rabbit hole on a recent study that was done on burned out teachers, and what they wanted other people to know about self care. Let's dive into this study a little bit, and talk about WHY SELF CARE IS A MUST.
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I PROMISE you can relate this to your own profession. Tune in to learn how to get over the guilt, and get yourself OUT OF BURNOUT!
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Now before you think I have lost my mind... GO LISTEN! I promise when you get on the other side of burnout, you will get two gifts that will forever change your life!
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I am no professional, but these are the things that help me get through that big bully called life! If you are going through a hard time, I am here for you and I love you!
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Has the SAME health and fitness goal been on your New Year Resolution list for the past 2-100 years? Let me break down the top 5 things you should be focusing on, BUT in an easier way! Oh yeah... and let's DO SOMETHING DIFFERENT!
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Have you ever set a New Year Resolution and thought, "YEP, this is the year!" Only for it NOT to be the year. This is THE reason you are failing. Tune in to find out!
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HAPPY NEW YEAR!
Let's talk about what I think you should be focusing on in 2025, and what you absolutely should leave behind in 2024!
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You know exactly what I am talking about... Tis the season of the post Christmas Blues! How can you beat it? What can you do to bring the magic NOW to your life vs. just during the holidays? Tune in to find out!
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Tis the season of goal setting, but here is what people are NOT talking about: The garbage goal advice others give you. I am going to tell you what advice NOT to listen to, and what "goal" you should focus on first!
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We are SO close to 2025 I can smell it...which means you get tough love Jacey! Let's talk about why giving yourself grace could be the exact reason you have all these excuses!
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Now listen... I promise this isn't an episode on how to wear productivity as a badge of honor. Rather it is an episode to help make your MINDSET better by decluttering and cleaning your space! I am giving you my best tips and tricks, PLUS small ways to make extra money!
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I did a burnout Q&A over on the gram! Today, I am going over a handful of those questions! You don't have to be a teacher to find value in this episode! Tune in and let's beat burnout!
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I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun!
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This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW!
Tired of being put on the back burner? Or maybe you are ready to take that first step to putting YOU first. In this episode, I am going to give you TWO major steps on where to start, and how to STICK TO IT!
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In today's episode we talk about the hard reality that sometimes our friends/family are just not good for us. Here is what to do, and how to have HARD conversations!
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I am going to give you a hint... THERE IS NO PERFECT TIME! Let's talk about how this myth is crushing your goals and dreams!
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This might be a little bit of rant, but I am going to explain why this is NOT my favorite time of year! BUT I am going to share if this is YOU, what to do about it! Let's CRUSH the rest of 2024!
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Self love gets a lot of heck like self care. Let's talk about WHY it is important, and what you can do to have more LOVE in your life!
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Feeling stuck? Feeling unmotivated? Feeling like you've done all the things, and it is just not working?
DO SOMETHING DIFFERENT - and let me walk you through how!
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Negativity is EVERYWHERE. Let's talk about the negative people in your life, and how NOT to let them stop you from achieving your goals!
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This episode might be the MOST important one of your burned out life... If we don't get a grasp on burnout NOW, you won't when the busy season comes. Let's get going!
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You know how they say stop doing the small things? I say START doing the small things... CONSISTENTLY! This is how you are going to achieve BIG goals! Let me break it down for you!
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This ONE comment is something I hear often, and I believe is 98% the reason you cannot accomplish your health and fitness goals! Let's change this!
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It doesn't matter if you're a teacher, a mom, or just a regular Jane! The back to school season is CRAZY! I recently ran a FREE group on how to avoid the back to school burnout! In this episode, I am summing up the most important task you need to take away to AVOID burnout!
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Ever wonder why you can't stick with your morning routine? Or maybe you have completely classified yourself as a night owl and think there is no hope. I GOT YOU BOO! Here are a few tips on how to be the morning boss you want to be!
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As we enter another school year, here are the things to put on your list to STOP normalizing! Doesn't matter if you're a teacher, parent, mom, etc! Let's make sure burnout isn't even in the conversation!
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If you have ANY goal you want to accomplish, how are you talking to yourself? Believe me when I say, IT MATTERS! Let's dive into how to STOP those negative thoughts from entering your brain!
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In order to have the GOOD in your life are sacrifices a bad thing? Or have we deemed them bad? Let's chat about it!
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DISCLAIMER: I am not a money guru/professional. I am ONLY here to have you look at your spending in a different way! Maybe you are looking at it all wrong. There are things you can do RIGHT NOW to help with your current finances!
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I am a FIRM believer in YOU are a direct result of your habits, so how do we develop SOLID habits? Let's chat!
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I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout!
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Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life!
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Listen, this is going to be a hard truth, but a hard truth you NEED to hear! Tune in to see how this single issue could be affecting everything, including your burnout!
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What happens when life throws that nasty curveball your way? How do you keep going? What do you do? Tune in to find out!
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No, no, no... I don't mean the usual day to day, to do list, job stress... I mean the other factors you probably not even considering! Let's chat about them!
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This one piece of advice changed the way I looked at my goals, and truly changed how I tackle every single day! I hope this piece of advice sticks with you forever!
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Living for the weekends? Living for the next big break/vacation? Let's talk about WHY the is a HUGE mistake!
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I am here to talk about what we should be normalizing, and how to STOP taking the stupid things people say so personally! Let's get back to YOU and make sure you are committed to YOU!
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Alright... It is time to get SERIOUS about getting out/staying out of burnout. No more of this, "when I am not busy" BS! If you are SERIOUS about setting yourself free from the cuffs of burnout, TUNE IN!
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Today we are talking about the end of school year craziness! Don't worry... even if you are NOT a teacher, this episode is for you too! In this episode we are talking about how to fill YOUR cup, so you can CRUSH your job, life, and everything else in between!
Can you believe we are 100 episodes in?! It has been a BLESSING to serve you these last 100 episodes! Head over to my GRAM as I share an exclusive PODCAST giveaway!
Do people just have self confidence or is something you have to develop? Let's chat about it, plus more!
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Are you ever so overwhelmed you do absolutely NOTHING? I think we've all been there! Tune in on how to stop the overwhelm, and start crushing those tasks that need to be done!
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Are you ready, ready to CRUSH those goals? Tune in so YOU can make that a reality instead of more promises you break year after year!
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Listen... I wish someone would have given me this advice 2 years ago, heck even longer ago! All the signs my body gave off that something was wrong, I chalked up to normal. Let's chat so YOU don't make the same mistake!
I am a FIRM believer in giving you the cold, hard truth. I truly believe if you can implement this perspective in your life, it can be a GAME changer for your success! Get ready to be transformed!
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I promise, this isn't on gut health... Although that IS important! This hack is something EVERYONE should be focusing on right now. Not only can it help with your weight loss goals, but it can also help prevent diseases, control stress, and much, much more!
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Let's be honest, bad days are going to happen. Here are 3 ways guaranteed to turn your day around!
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This is my story with burnout, but get a pen and paper ready... because I am going to give you a play by play of how to get out of burnout!
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With my own experience, and based on what YOU have told me...Here are the 4 signs that will head you straight into burnout!
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TEACHERS I am talking to YOU! But I promise even if you're not a teacher, this applies to your work as well! Let's actually grind for things that MATTER.
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I guarantee if you have been burned out, OR you are currently burned out, you are missing this KEY component to getting out and STAYING out of burnout! Let's break it down... NO more shooting from our hips!
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I often get asked one question on the regular..."Jacey how do you GET Josh to do..."
We need to chat about communication... Not just communicating with your partner, but HOW you talk to them and behind their back matters!
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I wonder why MORE people aren't talking about these GEMS to your true happiness! This is The Happiness Project, so I thought it was only fitting to give you all the goods on how to live your HAPPIEST life!
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This ONE excuse is like the cancer of the world... It never seems to go away. Let's make sure it is NOT coming with you in 2024!
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Today's episode is alllll about the hard in life, and recognizing it is NOT your fault! However, I am going to give you the goods on what IS your fault. Let's get it!
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Decluttering is my JAM, especially after the first of the year! If you know me, you know that! Let's chat today on how to declutter our lives, and also how to declutter our MINDS! Believe me, they can go hand in hand!
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How sick and tired are you of living pay check to pay check? Or having to choose paying your bills and saving over actually being able to LIVE? This episode is for you! Let me add a little disclaimer... EVERYTHING I have learned comes from Chloe over at Deeper Than Money! GO CHECK HER OUT!
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You have reached a very pivotal time in 2024! Let's not self sabotage! Here is how to CRUSH those 2024 goals!
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If you are feeling the heat from burnout, and you want 2024 to be different... This episode is for YOU! Here are 4 goals I would set ASAP, if I was burned out!
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If you're not sure what goals to set, or you aren't sure where to start with your goals, listen to this episode! There is one VERY important step to make sure you crush those 2024 goals!
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If you know me, you know I am ANTI New Year Resolutions... I LOVE goal setting, but goals without action plans are JUST DREAMS! Let's talk about how to set goals and break them apart, so you can CRUSH them!
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Yep, I know it is a Tuesday, but TRUST ME! This will help you SMASH your Sunday Scaries in the face!
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They say a good friend is someone who gives you the hard truths... Please consider me a good friend because here we go! A gut punch you need to hear!
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Let's break down the ugly today! I am giving you my best tips into it all! Let's enter 2024 being our BEST selves!
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We have all been there, we have all done it... but let's END it! Here are the two things we NEED to stop normalizing!
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Yes...you should have SOME stress to a point, but did you know 90% of us are OVER stressed? This is detrimental to your overall health! Let's chat about it!
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We have officially hit LESS THAN two months until the New Year! What is ONE thing you can change right now to get closer to your goals...? Let's chat about it!
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In today's episode, we are diving into our health. Your health is the foundation of EVERYTHING... happiness, energy, success, etc. Let's chat about the red flags to look for, and what to do next!
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EEEEEEKKKK!!! The time has come where I have forced Josh to do a Q&A with me! We are NOT marriage therapist, and we do NOT have the perfect marriage... BUT you asked for this Q&A and we delivered!
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How on EARTH do you even move past procrastination? And WHY is it your reality more often than not? I GOT YOU BOO!
Also, CHECK OUT THESE ADORABLE NEW JOURNAL COVERS!
Smiley Face
Sunshine
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Sometimes the best way to show love is through TOUGH LOVE! Here is a phrase I heard about a year ago, and it forever changed how I looked at my goals and overall life!
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Have you heard of a What's Good List? It is my NEW favorite life hack!
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Not sure how to set boundaries, maybe you are asking yourself the wrong question. What are you going to STOP tolerating in your life!
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I made A LOT of mistakes when trying to get out of burnout... please learn from me! Save this episode and listen to it every day if you have to!
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It is okay to want a different path for you life... Let's chat the what and how!
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I feel there are a lot of silent killers out there... but I also feel this ONE thing is killing us the MOST.
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It's time we revaluate those goals and start creating daily habits to get you CLOSER to where you want to be!
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Gratitude is essential to living your happiest and healthiest life! Do you feel like you're on the struggle bus? Or maybe you need some accountability? LISTEN UP!
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What if? I want you to imagine how AMAZING that would feel...What it would do for you and your family...WHAT IF!
I have a HUGE opportunity for you, so listen up!
https://jacey-pulver32.systeme.io/info03
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Let's chat about ALLLLLL the decluttering... relationships, mental, physical, you name it! Decluttering is literally my FAV, so I hope you find these tips and tricks helpful!
Do you ever wonder if you or other people are naturally negative? Is it a God given thing? The good news is NO it is not...but let's dive more into this topic! I'm giving you the BIG secret to live your happiest, most positive life!
Have you been curious about gut health? How it all works? WHY it matters? Listen up as I give you my BEST tips!
Let's talk alllll relationships. How are they thriving? What is the secret?
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I believe this is now the third episode on productivity! If you can't tell, I LOVE chatting about it! Here I spill the magic secret to it all...
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HAPPY 4TH OF JULY!
First year teachers let's talk about going into your first year and WHAT needs to be done! My non first year teachers, I promise you can still learn a thing or two from this!
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Do you ever feel life is working against you? Or you are faced with closed door, after closed door, after closed door? I think I have officially figured out the answer! The ONE thing you need to start doing TODAY!
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Can you believe I have FOUND the secret to this? Chances are it is no secret, and you know it too...
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If you are a beginner on your own health and fitness journey, or maybe you need a kick in the butt, listen in as I give you my 3 best tips!
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Want to know how to WIN at your own life? How to truly be the BEST at anything and everything you want to be? Listen up! I am going to tell you EXACTLY how!
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It is time to GO ALL IN... You want to be the happiest and healthiest version of YOU? Here is what to do!
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PLEASE LISTEN TO ME! If you are a teacher and entering summer break...rest assured your burnout isn't just going to go away! Even if you aren't a teacher, I promise THIS IS FOR YOU TOO!
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A HUGE thank you for my girl Katie D. for recommending this episode! Do you work with people who literally suck the life out of you...? The are SO negative that you almost feel guilty sharing the GOOD in your life. YEP, I've been there! Let's chat about this!
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I had a birthday last month, and in this episode I am sharing the most LIFE changing lesson I've learned.
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Boundaries are put in place BY you, FOR you... They protect your peace. Let's talk about breaking the stigma of "they are selfish"...mmmmkay???
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When you are tryin to better yourself, negative people are going to try to knock you down! Let's talk about how to handle them!
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With everything out there it's time we had this talk... Let's stop overcomplicating our health and happiness mmmmkay? BACK to the basics we go!
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A LOT of you have been curious... "Jacey how on EARTH are burnout and gut health related?" Let me tell you... IT is SO important you are NOT burned out for your gut health, and let me tell you WHY!
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This could be the kick in the butt you need! The very first thing you need in order to master your mindset is... Listen to find out!!
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Sorry not sorry shameless plug... Kyler's wife does my hair and is the BEST human in the world! Kyler = as wonderful as human and teacher! He is giving YOU (aka teachers) so much value in this episode! I promise you are going to learn so much from him!
You are also going to want ALLL the value he has to offer on his Instagram! Go give him a follow! Talk about value!
enthusiasm_isourjam
Thank you again for listening and please share with ALL your teacher friends!
Someone on the gram told me Josh and I were perfect... LOL! I have officially failed you guys! Today, I am deep diving into relationship advice from a deeper point of view. Advice that I NEED reminders of too!
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I PROMISE if you are not a teacher, this will be a helpful episode! It really doesn't matter what year of work you are in... WHY is burnout at an all time high? Let's chat why!
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Want to prevent burnout? Or maybe you NEVER want to enter the land of burnout! If this is you, listen up! Let's talk about the early signs of burnout!
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If you didn't know, Josh and I just got back from Puerto Rica a couple weeks ago! Several of you were wondering if I feel like I have to "diet", workout, etc. Or do I just live my best life! If you have a vacation coming up, LISTEN UP! This will help shift your mindset!
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This is one of those episodes where I want this to be my mission and YOUR mission to make a true change... We have to do better! Our health MATTERS!
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It's no lie I am a little type A...I do a LOT of things to calm down that type A brain of mine! Maybe you're type A too, or maybe you are looking to be more productive! Regardless, check this episode out it could be the things you never knew you needed!
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You might be wondering how this relates to burnout, but I promise it does! If you have a partner, listen up! You could be making these very mistakes!
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Do you want to get out of burnout, but find it next to impossible? Here is the mistake you might be making!
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Here is a gut check as to why you frequently say you can't afford things...
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Sorry not sorry... I am going to be that person today! Diving into one of my biggest pet peeves dealing with food, AND how you need to be YOUR OWN advocate! Let's do the dang thing!
Schank Swag - Swag for a Cause!
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This episode is short but MIGHTY. Let's make 2023 where we stop taking time for granted!
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Nothing like kicking off 2023 with a heavy episode! Let's make 2023 the year we PRIORITIZE our mental health!
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If you've been here for a while, you KNOW I hate New Year Resolutions! However, that doesn't mean I don't hate goal setting, I actually LOVE it. I LOVE breaking down goals into daily tasks I can achieve! Let me teach you how!
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What happens when the holidays end...when you have to go back to normal routines? When there are no more family get togethers? What happens then? WHO takes care of you?
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OMG we are ALMOST to Christmas, which means we are ALMOST to a New Year! Can you even believe it? Let's see what happens when we plant that seed... What do YOU have to do to accomplish your goals NOW and going into 2023!
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YES, I KNOW it says teachers in the title... BUT even if you are NOT a teacher, please tune in! This could be the PUSH you need!
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YOU ARE NOT STUCK... Ladies and gentlemen, you are NOT a tree. How can you change your current circumstances right now? Listen to find out!
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Let's not confuse the two... Boundaries are a NECESSITY! BUT are you making excuses and calling them boundaries? Let's find out!
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If you know me, you know gratitude is my jam! I truly believe you can find the good in the bad in your life, and I am going to show you how!
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We are only a couple weeks out from Thanksgiving! This is the exact system I teach my clients! If I can teach you anything this time of year, it is you CAN enjoy the holidays and ALLLL your favorite holiday food, AND feel the best you've ever felt!
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These 5 things could be the exact THINGS that are holding you back. Let's end them, eh?
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Today we are talking all about how you can take action NOW. You don't need to set New Year Resolutions... I'll break down small goals you can do today!
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Today we are talking ALLLLL about the Sunday Scaries! Let's make Sundays great again!
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We have another tough love episode coming at you! Are you really doing things in life that are selfless or could they be selfish? Find out and what you can do to correct it!
I'd love to hear your thoughts on this episode! Let's be friends on the Gram!
ANYTIME I get to talk about productivity it's a good day! I am sharing some of my FAVORITE hacks with you, so those to do lists do NOT define you anymore!
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We have some tough love today! We are talking about how to do the things we NEED to do, instead of doing them only when we WANT to do it! Let's change this narrative to truly live our happiest lives!
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This is THE most commonly asked relationship question in my DMs right now! I am going to let you in on a little secret in this episode! Can't wait to hear what you think!
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I just want you to know I have my sassy pants on in this episode! I PROMISE if you apply the three tips at the end, you can break this excuse and truly start to LIVE your happiest life!
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I recently listened to an episode from The Mindset Mentor that opened my own eyes to truly living our happiest lives! We are talking today ALLLL about Happy Lists! Listen to this episode, then head over to Rob Dial's podcast and listen to his! It is a GAME CHANGER!
Rob Dial The Mindset Mentor - Time is NOT Money!
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This has been requested by several of you to share my gut journey! In this episode we are going wayyy back to where it all started! At the end I am giving you my top 3 tips on how to help you get started on your own gut journey!
To find my results/yummy gut recipes, check me out on the Gram!
Have you ever caught yourself biting off WAYYYY too much of your goals only to find yourself overwhelmed and stuck? YUP, me too! I am going to teach you one of my FAVORITE concepts today! Can't wait to hear what you think!
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It's that time of year where things start to pick up, and they don't bother slowing down! How can you ease into the back to school season without wanting to rip your hair out?! I'll teach you!
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Today we are diving into my favorite C word... CONSISTENCY! We are going to chat how YOU can make this your superpower too!
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I've been there... The whole, "I'll be happy when..." BS we tell ourselves! External factors will never make you happy, so let's chat how WE can make ourselves happy!
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Today I am not only going to share with you my morning routine, but I am going to share my morning routine back in the beginning ALLLL the way to today! Morning routines are truly vital to starting your day right, so let's make sure you got one!
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I want to chat with you allll about self care today! It is a VITAL piece in true happiness... BUT I don't want to give you the fluff! This is self care without the fluff! AND if we are chatting about what self care IS, we also need to chat about what self care IS NOT! Let's do the dang thing!
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If you have experienced these, I am so sorry...
If you have done this to someone before, I promise I forgive you! ha!
Here are my top 3 BIGGEST pet peeves when it comes to burnout! Let's change how we treat others!
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Want to know the ultimate productivity hack? The power of 3 has been a LIFE CHANGER for not just my productivity, but mental health too! I know it will be game changer for you too!
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Have you ever been so fed up with burnout, but aren't sure where to start to get out? I got you! Here are my top 3 tips for getting out of burnout!
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Being your happiest self is a constant work in progress. Here is how I dug my way out of burnout, and how I got to where I am today!
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