Savvy Thoughts: Recent Episodes
Savannah Rivera
Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness!
Credentials: Masters in Public Health Bachelors in Exercise Science ACSM Certified Personal Trainer
In this episode I get to interview my friend Emma about how her unplanned pregnancy and journey up to this point helped her find her dream career and develop into the great person she is today. Important topics included are diversity, learning from unexpected events, and trusting the journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the benefits or having a schedule and a routine whether you’re not working or whether your life is hectic. I also talk about the power of consistency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I speak with my grandpa about his life journey and how he’s turned life events into life lessons to pass on to the family.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I briefly unravel what it means to be introverted or extroverted and touch upon allowing yourself to be who you are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode I have the honor of speaking with my grandma about the importance of friendship and family.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the program 75 hard and the impact it has on your mental strength 💪🏽
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I get to talk to my brother Mason about Identity, life transitions, and patience during the uncertain times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I open up about my journey of job searching and unemployment amidst the pandemic. I speak about how unemployment impacts mental health and the strategies I’ve used to cope with anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I speak with mom while she shares her life lessons on self-care and open mindedness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the wellness wheel which include the 7 components of wellness for a more happy balanced life. I also talk about my thesis paper about the lack of stress management in the workplace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing my first guest, Jordan. We talk about love languages, overcoming obstacles, and a random table topic!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode of Savvy Thoughts provides background information about myself and an introduction of what’s to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app