Feel Good Spine: Recent Episodes
Claudia Katherine
All things scoliosis and back care related, as well as fitness, yoga, lifestyle and mental health.
Dealing with scoliosis and spine issues is a battle both physically and mentally. This podcast is will help you to overcome problems, teach you things you can do to help and just be a friendly voice you can relate too.
Claudia is a fully qualified personal trainer and yoga teacher dealing with her own severe scoliosis. She knows what it takes to live as healthy and pain free as possible and she is here for you if you have any questions/ need a friend -
www.feelgoodspine.com Instagram & TiKTok - @thefeelgoodspine YouTube - Feel Good Spine
From running the London Marathon to her current work with scoliosis and mental health... Victoria has a very interesting story I cannot wait for you to hear. Hearing each others journeys with scoliosis and fusion helps us to not feel alone and know that there are others out there going through the same thing. Find Victoria @scoliosisters_uk. Find Claudia @thefeelgoodspine
During this conversation we discuss Sarahs journey with scoliosis and how it has effected her physical and mental health. We learn about what she currently does to help her scoliosis, including her experience at the ScoliClinic in Vancouver. Hearing others journeys is a reminder that you are not alone in yours, we are all in this together! Find Claudia on social media and YouTube @thefeelgoodpsine.
Myself and Louise from Life with Scoliosis Blog (@lifewithscoliosisblog) chat all things scoliosis and her experience with fusion surgery and recovery. We talk about the mental and physical health aspects as well as so much more! Hearing other peoples journeys with scoliosis can really help you to not feel alone in yours, I recommend giving this a listen!Find Claudia:@thefeelgoodspinefeelgoodspine.comFind Louise:@lifewithscoliosisbloghttps://lifewithscoliosis.com/
Heard me talk about Flobility and want to learn more about it? Well you are going to love this interview! We address what the system is, why having your pelvis and rib cage aligned is so important, the effects of forceful exhalations on the core plus SO MUCH MORE.
Adrian is a very experienced personal trainer and student of the Flobility system himself. He taught me what I know and we currently train together. I love how this system effects my scoliosis and shape of my spine for the better, I know you will gain so much value from hearing all about it!
Check the website flobility.com for more information on the system.
You can reach out to Adrian on instagram - @actiongaskin
Find me here and say hi!
@thefeelgoodspine (Instagram, TikTok and YouTube)
feelgoodspine.com
Not just for runners! You will learn proper running technique and what you can do to supplement your running with scoliosis to reduce progression of your curvature and associated pain. But you will also learn about body mechanics, how scoliosis effects our feet, knees and hips, plus mental health aspects of getting outdoors and staying active.
I really hope this can motivate you into looking after your scoliosis whilst staying fit and active. We are capable of so much!
I am here for you if you have any questions!
Find me on YouTube, Instagram and TikTok-
@thefeelgoodspine
feelgoodspine.com (FREE eBook available to download helping scoliosis)
Any questions for Richard? Reach out on instagram or his website-
@kinculture.ca
kinculture.ca
I asked you questions on my instagram, here are some juicy and honest answers for you! I really hope this can motivate you to start looking after yourself and your scoliosis.
Reducing pain and slowing progression of the scoliosis curvature is possible my friends. Keep your heads high and your mindset positive, we can do this!
Find me here to say hi and ask questions:
@thefeelgoodspine (YouTube, Instagram, TikTok)
feelgoodspine.com
You can download my FREE ebook from my website or instagram with lots of good tips to help your scoliosis :)
Tips on how to sit, walk, run, sleep and carry things in day to day life when living with scoliosis and back problems!
Being aware of your scoliosis curves throughout the day can help reduce pain and progression, listen to this podcast to find out how!
I am here for you, I have got you!
Reach out with questions or to say hi using the links below:
Instagram: @thefeelgoodspine
feelgoodspine.com
YouTube: Feel Good Spine
Get my FREE eBook to help your scoliosis!
https://linktr.ee/thefeelgoodspine
Learn all about pain and how to manage it in this weeks episode! Interview with Rob Kjemhus - a kinesiologist specialising in chronic pain. He knows his stuff and I can't wait for you to hear this!
Learn more about what Rob is up to here - www.Ginkgo.health
I also have a FREE ebook helping scoliosis on my website... see below :)
Reach out if you have any questions -
Instagram/TikTok: @thefeelgoodspine
www.feelgoodspine.com
YouTube: Feel Good Spine
Have you ever wondered if it is possible to reduce the rib hump? Well I have all the answers for you in this episode! As well as a detailed explanation of what convex and concave scoliosis actually means, along with what not to do in your daily routines to make things worse.
I am here for you if you have any questions :)
I also have a FREE eBook with lots of great tips to help you FEEL GOOD in your scoliosis. Find me here -
Instagram/TikTok: @thefeelgoodspine
www.feelgoodspine.com
YouTube - Feel Good Spine
We talk about the struggles of losing weight, tips on improving nutrition, and give fitness advice when dealing with scoliosis and/or PCOS. Here is my interview the wonderful PCOS specialist and weight loss coach Sarah Davidson-James!
We also dive into finding out if there is a relationship between PCOS and scoliosis....
If you know more on this or have both PCOS and scoliosis and want to share our story, let me know :)
You can reach Sarah here for questions on PCOS or learning more about her offers:
PCOS Weight Loss Academy - https://www.sarahdavidsonjames.com/ Instagram/TikTok: @sarahdavidsonjames
Free weight loss guide - https://fantastic-crafter-4722.ck.page/20c5903126
Find me here, I also have a free eBook and YouTube helping people like you with scoliosis, come say hi!
www.feelgoodspine.com
https://linktr.ee/thefeelgoodspine
Instagram/TikTok: @thefeelgoodspine
Learn about the different types of scoliosis along with what happens to the spine and rib cage. You will also learn about things to look our for if you think you have scoliosis as well as different treatment options.
I have got your back guys :) reach out if you have any questions or need help, I am here for you.
Instagram/TikTok: @thefeelgoodspine
www.feelgoodspine.com - download free eBook here
Youtube: https://www.youtube.com/channel/UCwslorUXBDTcHni_Q3xvttg/featured
Here I go into detail about my scoliosis, the highs and lows and why I regret not doing anything about it sooner. Also a little bit about my background, how I got into fitness/yoga and why I choose to become a scoliosis specialist.
I hope you enjoy this!
You can also find me on YouTube, Instagram and TikTok @thefeelgoodspine