The wholeheartedrecovery's Podcast: Recent Episodes
wholeheartedrecovery
In this episode, Rachel has the honor of interviewing Beth Riley. Beth is the author of Break Through Binge Eating, available on her website listed below. There is also a link to her book and to Riley Wellness Group website. Beth has years of experience in treating eating disorders and facilitating eating recovery. She has so much insight into the motivations of eating disorders and how to treat them. If you struggle with binge eating, give this episode a listen and check out Beth's book.
https://rileywellnessgroup.com/www-rileywellnessgroup-com/
http://www.wholeheartedrecovery.podbean.com/
In this episode, we discuss shame and vulnerability and the role they play in your everyday life. Everyone deals with these things at some point. Today, Rachel talks to Amber DeGarmo and Kathryn Short from Reedy River Counseling Associates about how to reframe your experiences to allow yourself to be human and judge yourself less.
www.wholeheartedrecovery.podbean.com
In this episode, Rachel is joined by Kathyrn Short and Amber DeGarmo, therapists and eating disorders specialists from Reedy River Counseling Associates. We discuss how diet culture often leads us to judge ourselves and our bodies rather harshly. We offer some ideas on finding a new perspective towards your body and what a difference that can make in how you view yourself. We all deserve acceptance, especially from ourselves! This would also be a good episode to share with your friends, as most of us face body image issues to some degree. Check out our website at www.wholeheartedrecovery.podbean.com.
In this episode, Amber DeGarmo and Kathryn Short discuss with Rachel different approaches and strategies for dealing with difficult thoughts and emotions, particularly when dealing with eating disorders. These thoughts can include perfectionist expectations we place on ourselves, projecting our insecurities onto others, and many other thoughts. Remember to check out our website for additional resources.
www.wholeheartedrecovery.podbean.com
In this episode, we explore the idea of "Am I Sick Enough?" People often question whether they need/ deserve treatment. Listen to this episode to gain insight for you or a loved one. We also discuss the different levels of treatment. Rachel's guest are Amber DeGarmo and Kathryn Short, licensed therapists and eating disorder specialists.
This episode discusses what an eating disorder is, the different types of eating disorders, and when to seek treatment. Rachel's guests are Amber Degarmo and Kathyrn Short from Reedy River Counseling Associates. Both are therapists with special certifications in eating disorders. For additional resources, please see the podcast website at:
http://www.wholeheartedrecovery.podbean.com/
This episodes discusses the challenges that can arise when everyone around you is talking about resolutions, diets, and exercise, how to combat that, and how to set appropriate goals for yourself or whether you even want to set goals.
http://www.wholeheartedrecovery.podbean.com/
Dealing with eating disorders and triggering situations through the holiday season.
http://www.wholeheartedrecovery.podbean.com/
Intros to our group. A discussion about the title and tagline, "practicing self-compassion through eating recovery in a disordered world." A discussion about why the team approach is SO important when recovering from an eating disorder.
http://www.wholeheartedrecovery.podbean.com/