Awakening With Andee: Recent Episodes
Andee Dow
A guide through everything yoga, that no one talk about. Are you nervous to show up to your first class? This is for you. Have you been struggling with one specific movement? This is for you! Do you have questions about the ethics and history of yoga? Well, guess what... this is for you!
This podcast is produced by me, Andee Dow, all for free to you. I don’t think money should get in the way of starting your journey to awakening. However, a girl’s gotta live. So, if you find this helpful and enjoy the series, consider donating to help me keep this alive.
Venmo: @AndeeDow
Heyyooo yogis! This week explains the modern types of yoga most popular in today’s world. If you’ve wondered what type of class to take, this is for you! I explain Hatha, Vinyasa, Kundalini, Asthanga, Bikram, and Yin.
Please excuse the gap in podcast making, sometimes life happens!
Please donate to the cause to help me keep making these, or, if you’re less donation inclined, just share with your friends, spread the word!
@andeedow
You either love it or you hate it, and your mind is wandering all over the place. Well, let’s fix that! In this episode I talk about the history, philosophy, and the metaphor of savasana. We will learn exactly how to do it, and what do do if laying on the ground, is maybe just not that comfy for you.
This got a little long, so stick with it! Also ignore my birdie friend towards the end...
Donations to keep me going can go to @andeedow on Venmo!
Hello and thank you for being here! This episode is all about what’s to come. Hope you all are excited because I sure am! Please share, more views and feedback always helps me out.
Some good free yoga teachers to start with:
Patrick Beach & Carling Harps- https://www.youtube.com/channel/UCJ59wmJwIa-XQsd8qIcYtgg
Adelle Bridges- https://www.youtube.com/channel/UCT1mZxO-mSwKi2JZtfhHdnw Koya Webb- https://www.youtube.com/user/fitnessfoodandfun
Instagram: @awakeningandee
If you feel excited for what’s to come and you’d like to donate to keep more episodes coming, Venmo @andeedow