The balancedBOSS Podcast: Recent Episodes
Ashley
Hey Phenomenal Woman! Welcome to The balancedBOSS Podcast, THE empowering podcast for ambitious women who want to thrive in their life and shine in their business. Hosted by Business & Strategy Coach Ashley Spencer (@_thebalancedboss), this podcast is the place to be to learn how to achieve a healthy balance of wellness, productivity, joy, mindset and confidence whilst building your dream career. So, if you're ready to embody the next level version of yourself and become a balancedBOSS, you're exactly where you need to be ! Ashley x
✨INSTAGRAM: https://www.instagram.com/_thebalancedboss ✨FREE FB Community Aligned Business Collective: https://www.facebook.com/groups/279110794189191/
Do you ever think confidence just isn't a part of your personality? THINK AGAIN! I used to think confidence was about volume until I learned what it actually is and how to build it. In this episode, I share with you the exact formula and the actions steps for building confidence! So, if you're procrastinating because you just don't feel confident yet, this is for you!
Answering the ultimate business question - should I niche? In this episode I discuss niching in business, bust some common misconceptions about niching, and explain how you can niche whilst serving multiple markets!
If you loved this episode, take a screenshot and tag me on Instagram @_thebalancedboss. DM me with your thoughts and questions.
See you in the next one! Ashley x
Email marketing may feel very 2010, but social media is not replacing email marketing!
There's no 'one size fits all' strategy, but, if email marketing isn't part of yours, you could be missing out on building incredible relationships with ideal clients.
In this episode, you're getting a sneak peak into one of my free trainings in my Facebook community, Female Boss Society UK where I coach you through:
- The benefits of email marketing for connection and biz growth
- When you should start building your email list
- How to build an email list
- When and what to email to your prospects
Remember to DM me at @_thebalancedboss with your biggest takeaways and questions. For more coaching from me, search for and join Female Boss Society UK on Facebook and follow me on IG at @_thebalancedboss.
See you in the next episode!
Be bold, be brave, be balanced...
Ashley x
Today's podcast was completely off the cuff and something I felt compelled to share after my Mastermind call today. I'm discussing the feeling and mindset blocks of experiencing a failed launch, or when something in your business doesn't go to plan, and giving you ONE thing to do to help you regain momentum.
Remember to follow me: https://www.instagram.com/_thebalancedboss/
and join my FREE Facebook group Aligned Business Collective: https://www.facebook.com/groups/279110794189191/ for more business strategy and mindset tips.
Welcome to part 2 of the Fear Series!
Today I'm talking about the fear of failure, and how to reframe it in a way that stops it from holding you back from what you want to achieve.
If you missed part one of the series (fear of judgement), skip back two episodes to listen.
Remember to take a screenshot of the episode and tag me on Instagram @_thebalancedboss with your biggest takeaways, and keep an eye on my profile as I have something SUPER juicy and FREE coming for you aspiring and current business owners in January!
Be brave, be bold, be balanced.
Ashley (aka The balancedBOSS) x
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
Welcome to part 2 of the Fear Series!
Today I'm talking about the fear of failure, and how to reframe it in a way that stops it from holding you back from what you want to achieve.
If you missed part one of the series (fear of judgement), skip back two episodes to listen.
Remember to take a screenshot of the episode and tag me on Instagram @_thebalancedboss with your biggest takeaways, and keep an eye on my profile as I have something SUPER juicy and FREE coming for you aspiring and current business owners in January!
Be brave, be bold, be balanced.
Ashley (aka The balancedBOSS) x
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
There's strong link between the relationship you have with yourself and your body, and your happiness.
On this week's episode I interviewed Food and Body Freedom Coach, Abby Doyle (@abbycoaches) to discuss how to identify if you have an unhealthy relationship with food, how to improve our relationship with food and with ourselves, how to compliment sensitively, and how our relationship with ourselves impacts our success.
Abby is a beautiful soul and has tons of exciting things coming for women who want to explore these ideas further and more mindfully.
Remember to take a screenshot of this episode and tag @_thebalancedboss and @abbycoaches with your biggest takeaways.
Be bold, be brave, be balanced.
Ashley (aka The balancedBOSS) x
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
There's strong link between the relationship you have with yourself and your body, and your happiness.
On this week's episode I interviewed Food and Body Freedom Coach, Abby Doyle (@abbycoaches) to discuss how to identify if you have an unhealthy relationship with food, how to improve our relationship with food and with ourselves, how to compliment sensitively, and how our relationship with ourselves impacts our success.
Abby is a beautiful soul and has tons of exciting things coming for women who want to explore these ideas further and more mindfully.
Remember to take a screenshot of this episode and tag @_thebalancedboss and @abbycoaches with your biggest takeaways.
Be bold, be brave, be balanced.
Ashley (aka The balancedBOSS) x
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
Judgement is something we fear at every level, but it really becomes a problem when it stops us from taking action and stepping into the person we want to be.
In today's powerful episode, I dive into the topic of judgement, why we fear it, and how to stop it from holding us back from creating the life and business we desire.
Remember to take a screenshot and tag me @_thebalancedboss so we can connect!
Catch you in the next episode for more empowering chat.
Be bold, be brave, be balanced.
Ashley (aka The balancedBOSS) x
✨Check out my Signature live business mindset course TAKE THE LEAP, and get 20% off with code EB20 https://www.phenomenalwomancoaching.com/taketheleap
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
Judgement is something we fear at every level, but it really becomes a problem when it stops us from taking action and stepping into the person we want to be.
In today's powerful episode, I dive into the topic of judgement, why we fear it, and how to stop it from holding us back from creating the life and business we desire.
Remember to take a screenshot and tag me @_thebalancedboss so we can connect!
Catch you in the next episode for more empowering chat.
Be bold, be brave, be balanced.
Ashley (aka The balancedBOSS) x
✨Check out my Signature live business mindset course **TAKE THE LEAP**, and get 20% off with code EB20 https://www.phenomenalwomancoaching.com/taketheleap
✨Catch my FREE Step Aside Masterclass: https://www.phenomenalwomancoaching.com/stepaside
✨Join my weekly email bulletin: https://www.phenomenalwomancoaching.com/mondaymemo
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/@\_thebalancedboss
This episode was recorded almost 2 weeks ago but due to my connection in France I couldn't upload it. Although the VIP launch for my NEW amazing course BUILD YOUR DREAM LIFE has passed, I'm still offering the code to my podcasters. I tell you all about it in this episode...
This week I hosted a fabulous Minimind Call with 4 incredible women, and their questions were SO GOOD that I decided to dedicate a podcast episode to answering some of them for YOU!
The questions I answered are:
- How do I create a consistent routine when my work schedule is all over the place.
- How much knowledge do you need to get started as a life/ mindset coach if you have the passion and experience but not the qualification on paper?
- How do you have the confidence to go for it (pivoting, business, career)?AND I have a juicy 50% discount on my brand new signature live course BUILD YOUR DREAM LIFE and I'm extending it just for you podcasters. I tell you how to get it in this episode!
This episode was recorded almost 2 weeks ago but due to my connection in France I couldn't upload it. Although the VIP launch for my NEW amazing course BUILD YOUR DREAM LIFE has passed, I'm still offering the code to my podcasters. I tell you all about it in this episode...
This week I hosted a fabulous Minimind Call with 4 incredible women, and their questions were SO GOOD that I decided to dedicate a podcast episode to answering some of them for YOU!
The questions I answered are:
- How do I create a consistent routine when my work schedule is all over the place.
- How much knowledge do you need to get started as a life/ mindset coach if you have the passion and experience but not the qualification on paper?
- How do you have the confidence to go for it (pivoting, business, career)?
AND I have a juicy 50% discount on my brand new signature live course BUILD YOUR DREAM LIFE and I'm extending it just for you podcasters. I tell you how to get it in this episode!
WOW, this was FIRE!
I'm joined by Adelle (@coachadellet), a Career and Confidence Coach who helps women pursue a career they love. After coaching herself to success through her own career change, Adelle found her purpose for helping other women do the same.
There isn't much we didn't cover in this podcast, from finding your purpose, failing, conquering fears, transitioning smartly, finances, and comparing hobbies vs. careers, we discussed it openly, honestly and vulnerably!
Seriously, if you're in a place in your life right now where you know you're not where you're supposed to be. Maybe you're considering starting a business and are unsure of how to transition, or embarking on a complete career 180 and are wondering how to pivot. Maybe you know you're not happy but have NO idea what to do next. Wherever you sit, there's practical advice and support for YOU in this podcast.
Remember to take a screenshot and tag us with your takeaways, and share this with your ambitious friends who KNOW there's something bigger, better and more fulfilling out there for them.
For more support on taking your next step, head to mine or Adelle's IG page and drop us a message.
Catch you in the next episode for more empowering chat.
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
WOW, this was FIRE!
I'm joined by Adelle (@coachadellet), a Career and Confidence Coach who helps women pursue a career they love. After coaching herself to success through her own career change, Adelle found her purpose for helping other women do the same.
There isn't much we didn't cover in this podcast, from finding your purpose, failing, conquering fears, transitioning smartly, finances, and comparing hobbies vs. careers, we discussed it openly, honestly and vulnerably!
Seriously, if you're in a place in your life right now where you know you're not where you're supposed to be. Maybe you're considering starting a business and are unsure of how to transition, or embarking on a complete career 180 and are wondering how to pivot. Maybe you know you're not happy but have NO idea what to do next. Wherever you sit, there's practical advice and support for YOU in this podcast.
Remember to take a screenshot and tag us with your takeaways, and share this with your ambitious friends who KNOW there's something bigger, better and more fulfilling out there for them.
For more support on taking your next step, head to mine or Adelle's IG page and drop us a message.
Catch you in the next episode for more empowering chat.
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
So, your job requires you to be creative - Instagram posts, programmes, marketing emails, content, but you when you sit to do the work... Crickets!
It's so frustrating because you have SO much to give. You can help SO many people but you just can't get your services out there because your creativity is flat.
In this episode I tell you what I feel is killing your creativity at the moment and how to turn it around!
Remember to take a photo and tag me on Instagram with your take aways, and let me know if this resonates with you.
Enjoy!
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
So, your job requires you to be creative - Instagram posts, programmes, marketing emails, content, but you when you sit to do the work... Crickets!
It's so frustrating because you have SO much to give. You can help SO many people but you just can't get your services out there because your creativity is flat.
In this episode I tell you what I feel is killing your creativity at the moment and how to turn it around!
Remember to take a photo and tag me on Instagram with your take aways, and let me know if this resonates with you.
Enjoy!
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
In this episode, I play back a voice coaching riff that was sent to one of my clients as we prepared her for a job interview. I reframe the hierarchy of the interview room and give you a power and perspective that will give YOU control and help you BOSS your interview.
✨ Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨ Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/boundaries-masterclass-replay
✨ WEBSITE: https://www.phenomenalwomancoaching.com
✨ INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
✨ COACHING: https://www.phenomenalwomancoaching.com/programmes
In this episode, I play back a voice coaching riff that was sent to one of my clients as we prepared her for a job interview. I reframe the hierarchy of the interview room and give you a power and perspective that will give YOU control and help you BOSS your interview.
✨ Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨ Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/boundaries-masterclass-replay
✨ WEBSITE: https://www.phenomenalwomancoaching.com
✨ INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
✨ COACHING: https://www.phenomenalwomancoaching.com/programmes
Let's face it, life can be crazy and it's easy to lose sight of what we've done, where we are and where we're going...
In today's episode we're putting an end to racing through life and learning to be more present and intentional.
I give you the exact formula that my clients and I use every week to help us achieve more joy, peace, growth and success in our lifestyle.
If you loved this episode, be sure to take a screenshot and share it on social media and tagging me @ashleyspencer.lifestyle! I appreciate you so much and can't wait to connect with you in the next episode.
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
Let's face it, life can be crazy and it's easy to lose sight of what we've done, where we are and where we're going...
In today's episode we're putting an end to racing through life and learning to be more present and intentional.
I give you the exact formula that my clients and I use every week to help us achieve more joy, peace, growth and success in our lifestyle.
If you loved this episode, be sure to take a screenshot and share it on social media and tagging me @ashleyspencer.lifestyle! I appreciate you so much and can't wait to connect with you in the next episode.
Ashley x
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
Who doesn't want to start their day feeling positive and driven?
In this episode of In Your Dreams I'm sharing with you what I believe is the single most powerful thing you can do in the morning to transform your day. ..
It's QUICK, it's FREE and it requires ZERO energy.
Check out @ashleyspencer.lifestyle on Instagram for daily empowerment and coaching on all things lifestyle transformation!
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle
Who doesn't want to start their day feeling positive and driven?
In this episode of In Your Dreams I'm sharing with you what I believe is the single most powerful thing you can do in the morning to transform your day. ..
It's QUICK, it's FREE and it requires ZERO energy.
Check out @ashleyspencer.lifestyle on Instagram for daily empowerment and coaching on all things lifestyle transformation!
✨Check out my exclusive 6 week balancedBOSS Mastermind: https://www.phenomenalwomancoaching.com/balancedbossmastermind
✨Check out my 4 day balancedBOSS Masterclass Series: https://www.phenomenalwomancoaching.com/balancedbossmasterclass
✨Catch unlimited replays of my 3 day Boundaries Masterclass Series: https://www.phenomenalwomancoaching.com/pleaseyourself
✨COACHING: https://www.phenomenalwomancoaching.com/balancedboss
✨INSTAGRAM: https://www.instagram.com/ashleyspencer.lifestyle