Believe Change Become with Nancy Salmeron: Recent Episodes
Nancy Salmeron
My name is Nancy Salmeron I am the Founder of Believe. Change. Become. I am a life coach, author, and inspirational speaker. With this podcast, I will challenge you to get out of your comfort zone, so that you can be the architect of your life! You will learn how to transform your childhood programming, your limiting beliefs, and how to conquer your fears so you can live a life of your design. You will learn to Believe. Change. Become. Even though it's never about BECOMING anything, it's always about REMEMBERING who you were truly destined to be!
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In this episode I talk about the importance of learning from adversity and how overcoming hardships become triumps.
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What do you think about adversity? I believe adversity can teach us a great deal about who we are and what we are made out of.
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In this podcast I talk about the connection integrity has with authenticity. To have integrity is to be connected to your essence, it's connected to authenticity.
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The month of April, I am talking about authenticity. In this podcast I talk about how you become authentic.
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In the month of March I talked about purpose. Tu sabes que es tu proposito?
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The focus on the month of March continues to be passion, purpose and finding your Ikigai. In this episode, I talked about the importance of trusting that the universe will pave the path, when you decide to pursue your purpose.
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Do you know what your Ikigai is? Your, Ikigai is your purpose. In this episode, I continue to talk about the importance of identifying what makes you come alive.
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Let's talk about change and what it tells us about our purpose. In this episode, I share how I condition my mind for change.
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Your dreams need time to become a reality. Remember to implement patience when you are pursuing your big goals or dreams.
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Happy Valentines Day! In this episode I talked about the importance of making Valentines Day last the whole year. Keep love in the air every day.
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I am testing the new format to this podcast on anchor. Change is hard, but if you choose to embrace it and learn from it. It quickly becomes a blessing and it becomes doable.
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What is true happiness? In this episode I talk about the fact that true happiness, like success, can have different meanings for different people. How do you define happiness?
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In this episode I talk about he importance of seeking joy, as you pursue the meaning of your life. You can find joy in the simple pleasures of life. Yes, seek to understand what your purpose is, but don't forget to live your life!
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In 2024 I am embarking on a new journey! I will be Introducing the teachings from my book More Lessons From Believe Change Become on this podcast and YouTube channel every week. This week the lesson is on Meaning, Fulfillment and Success. Let me know what you think! Thank you for joining me on this new and exciting journey!
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In this episode I talk about my goals for 2024. One of my most important goal is to fully launch my youtube channel. I am excited for everything I will learn of this new venture. Stay tuned!
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In this episode I talk about what I learned from 2023 and what I will change in 2024. I also share some ideas on what you can do to live a life of peace, joy and love in 2024.
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Do you know the difference between happiness and joy? In this episode I talk about the importance of not seeking happiness but embracing joy, peace and calm for 2024.
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When planing the new year, you need to think about what you want to acomplish in your personal life and professinal life. What do you want your realitionships, your health and wellness to look like in 2024?
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In this episode I talk about planing for 2024, going after your goals, but being flexiable in the approach or the expectations on when dreams need to become a reality.
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In this episode I talk about planning for 2024. What are your goals, dreams and desires for 2024?
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We may believe that joy will bring us to gratitude, but the reality is that gratitude will give us more joy. When you count your blessings you will notice how abundant and beautiful life can be. Gratitude reminds you that the present moment is where everything happens.
Learn what you need to do to implement more gratitude, to bring more joy into your life!
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Gratitude is the best attitude to have when you are thinking about how to make you life feel more abundant. In this episode I share how gratitude is connected to optimism and how gratitude is good for your mental health.
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Resiliency is the ability to fail forward with dignity and grace. In this episode I talk about what resilient people do and how to remember that to be resilient is remember your essence the real you!
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Todos estamos echos de luz y sombras. Sabes que sombras escondes? En este episodio, hablo de como se forman las sombras y como darles luz a tus sombras. Y como haceptarte tal y como eres.
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The first to embracing change is to notice it. The next step is to welcome it and then you must accept it. In this episode I share the fact that the the only true certainty in our life is change. You can't fight change you must only learn to welcome it and accept it.
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En este episodio hablo de la bellesa y quien la define. Es importante definir que es bello para ti, porque cuando lo haces descubres quien eres y a donde vas.
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Self Esteem is the conviction to understand the self or who we are and to live life on our terms, self esteem is how we perceive ourselves. It is what we think about ourselves and how confident we are about ourselves. In this episode, I share why we lack self esteem and how to become more self confident.
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I want to dedicate this episode to my spanish speaking audience. In this episode I talk about how to let go of the past and how to live in the now. En este episodio hablo sobre come dejar ir el pasado y enfocarte en el hoy!
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In this episode I talk about the worries that are visiting me at this moment. I share why we worry and how to stop the worries.
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Resisting change is normal. Resisting to change is due to fear. Specifically, fear of the unknown. Even with the fullest amount of information possible,there are things we can’t predict, and it’s scary. Yet, we must accept that the only true constant in our lives is change. Therefore we must learn to welcome and accept change. In this episode I give you some suggestions on how to go with the flow of life by accepting change.
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When you are a toxic positive person you believe that no matter how dire ordifficult a situation is, you should maintain a positive mindset. Toxicpositivity happens when people believe that negative thoughts about anythingshould be avoided. Even in response to events which normally would evokesadness, such as loss or hardships, positivity is encouraged as a means tocope, but tends to overlook and dismiss true expression. In this episode, I discuss how I am an iternal optimist by nature, yet I can see the weeds and appreciate the darkness and in doing this, I encounter the beatiful flowers and enjoy the bright light!
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The illusion of control is the idea that we have more control over things than we really do. In reality the only true control is how we react to the world and others. In this podcast, I give you some suggestions on how to be less controling to find peace, calm and joy!
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Carl Jung, once said that everything that irritates us about others can lead us to an understanding of ourselves. In this episode I talk about how Carl Jung introduced the idea of "projection." When people project they feel certain they know what another person is like and what they think, then they interact with the other person on the basis of those assumptions. In this episode I talk about how many assumptions that we have about others are false and how those assumptions say more about the person making the assumptions than they do about the other person. In addition, I share some tips on how to be aware of your projections and how to give people an opportunity to show up in your life without judgement.
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Forgiveness is not something you do for someone else; it's something you do for yourself.Forgiveness is for yourself because it frees you. Forgiveness does not require reconciliation or reconection or does not require to maintain a relationship with someone who has hurt you.
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You can give or receive no greater gift than to discover your ikigai or your purpose. Your purpose is why you were born; it's why you exist. You become truly alive when you identify your passion and connect it to your purpose. In this episode, I discuss how I discovered my ikigai and how you can discover yours!
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Why do we avoid vulnerability? In this episode, I discuss how vulnerability was probably one of my biggest fears. We believe that opening up to another human being involves risks; we will lose love, respect, and acceptance if we expose ourselves. As we grow up, we learn to make boundaries, create walls, and put a façade around our feelings and thoughts. In this episode, I share how being vulnerable will make you courageous and fearless!
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Why should we surrender? To surrender is one of the most powerful things you will ever do. We spend so much time wanting to control everything and fighting against the current, and we don’t have to. The universe always has your back, and there is a lot of healing and joy in accepting what is.
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In this episode, I talk about the present moment. Did you know that the present moment is the only moment that exists? The present moment is the point between the past and the future. It is always there and the only point we can access in time. The present moment is where everything happens. Everything that ever happened and will ever happen can only happen in the now. It is impossible for anything to exist outside the present moment.
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Are you aware of how your limiting beliefs contributes to the life you lead? Limiting beliefs can keep you in a negative state of mind, hindering you from encountering new opportunities and life experiences. That's why it's so important to not only work on your self-awareness and self-esteem but also recognize your limiting beliefs.
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How authentic are you? Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. If you are authentic, you are honest with yourself and with others. Authentic people take responsibility for their mistakes. When you are authentic, your values, ideals, and actions align. As a result, you come across as genuine and willing to accept the consequences of being true to what you consider right. In this podcast, I share tips on how to become more authentic.
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We do not see things as they are; we see things as we are. The ability to see, hear, or become aware of something through the senses is our perception. Projection is the process of displacing one’s feelings onto a different person, animal, or object. Projection occurs when we attribute an element of our personality to another person. Are you aware of your perceptions and projections? In this episode, I talk about how to be curious but not judgemental with others.
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Do you have a tribe? Why should we have a tribe? Studies show that those with a stronger sense of group identity are impacted less severely and recover more quickly when they experience difficulty in life. In this episode, I talk about how to identify and get your tribe.
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How optimistic are you? In this podcast, I talk about how toxic positivity can make you sick. Toxic positivity is the pressure only to display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms.
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Resilience is surrendering to what is. Resilience is not to desire for your past to be different. When you are resilient, you embrace and learn from life’sdisappointments.
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How do you overcome your fears and doubts? In this episode, I talk about overcoming my fears and doubts.
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In this episode, I talk about what it means to be authentic. Are you authentic?
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It's never about reaching the peak of the mountain; it's always about enjoying the journey and savoring who you become in the process.
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Don't count your chickens before they are hatched, an English proverb with limiting beliefs. In this episode, I talk about changing those limiting words to more empowering ones.
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Is there anything certain in our lives? Certainty is only found in taxes, death, and in change. When we let go of certainty and embrace the unknown, we thrive and become resilient.
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Rumi once said that "What you seek is seeking you." In this episode, I talk about how you can accomplish what you are seeking.
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Forgiveness is not easy. Forgiveness is hard, but you can heal fully when you are ready to forgive.
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Can we have true healing without forgiveness? In this episode, I talk about the healing process and how forgiveness impacts or stops true healing.
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The universe always has your back when you Believe Change Become. In this podcast, I talk about six ways you know when the universe has your back.
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In this episode, I talk about how understanding your traumas, limiting beliefs, and values impact who you are. I also explain how to thrive in life despite your childhood programming.
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We have been conditioned to believe competition is good, and the reality is that competition takes away who you are. We should not compete with others, but if we must, we must compete to be better than we were yesterday. Also, we should strive to be better than we used to be.
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In this episode, I talk about the importance of letting love lead your life. I also, show you how to know when your life is being led by fear.
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In this episode I talk about how your worrying takes away your peace. I also talk about why you worry and how to stop worring.
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Always count your blessings, but don't forget to be grateful for the challenging moments in your life. Remember, they have brought you to where you are at. The difficult moments have made me wise and strong.
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People want to be clever and change the world. In this episode, I discuss how to become wise by changing yourself.
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In this episode, I discuss the importance of listening to your soul's voice or intuition. In listening to the voice of your soul, the voice that knows you will be guided and redirected to your true path.
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In this episode, I talk about how to let go of expectations so you can discover joy, calm, peace, and love.
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Happy New Year! What if, in 2023, you simply focused on loving yourself a little more? What if you identified your values, set boundaries, and appreciated who you are at this moment? In this episode, I talk about how to love yourself a little more this year.
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In this episode, I talk about how the universe has your back when you listen to the voice of your soul and trust the process. All is well, even when things are falling apart.
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Happy holidays! In this episode, I talk about showing gratitude for everything you have accomplished this year. I also remind you how to enjoy the journey of life.
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We suffer because of our attachments and desires. In this episode, I talk about suffering less and enjoying life more.
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In this episode, I talk about why life is about suffering and how listening to the voice of the soul will guide you in difficult times.
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The holidays are a very challenging time for some of us. In this episode, I talk about how to enjoy and survive the holidays.
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In this episode, I talk about how authentic people know their purpose and follow their dreams. Are you authentic?
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Our emotions are not good or bad. Our emotions exist to guide us what resides within. Don't ignore your emotions, embrace, welcome, accept and let your emotions go. In this episode I talk about how I manage my emotions.
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What comes to your mind when you think about success? Everybody wants to be successful, but you can only define success. In this episode, I discuss the importance of knowing what you see as success and the wisdom you uncover when you understand that success is different for everyone.
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Are you suffering from imposter syndrome? As we progress through the journey of life we may encounter the imposter within. In this episode, I talk about imposter syndrome and how to deal with it.
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In this episode, I talk about paying attention to your triggers because they can remind you about your traumas. What triggers you?
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On this episode I talk about why setting boundaries are important. How do you set boundaries? Why do you think is hard?
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When we get stuck thinking of the past, we get depressed. When we focus too much on the future, we become anxious. In this episode, I talk about how to handle your anxiety and depression.
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Do you give yourself grace? Do you look back and feel proud of all your accomplishments? In this episode, I talk about how to give yourself appreciation for all your hard work. You have come a long way, baby! Be proud!
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Are you connected to your intuition? In this episode, I talk about why and how you could connect to the voice of your soul.
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If you want to grow, you must invite change into your life. In this episode, I talk about how change is constant in our lives and how you must welcome change to grow.
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You reap what you sow. When you plant an apple seed, you will get an apple tree. When you plant a lemon tree, you will get lemons! In this episode, I talk about how to cultivate positive karma. Are you creating positive karma?
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In this episode, I talk about how not all our desires cause us suffering. What causes us suffering are the expectations we cling to.
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It is believed that our desires are the root of our suffering. Our desires make us suffer because we desire something that is not part of our existence. I believe that we suffer because we get attached to the outcomes of our dreams and desires. On this podcast, I talk about how to stop suffering without dropping your dreams and desires.
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In this episode, I talk about how not to take things personally. What others do to you is never about you but always about them. When you stop assuming that people are doing things to you by questioning your thoughts. I also discuss how empathy can make you become more confident with who you are.
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In this episode, I talk about the importance of living your life as if you were on vacation. Notice and stay present in the simple moments of your life. Savor those little moments. It's beautiful that we get to vacation to get away from our daily routine, but don't forget to love your everyday life.
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Why do you worry? What do you worry about? Did you know that ninety-one percent of the things you worry about never happen? Don't waste your time worrying. In this podcast, I talk about how to stop worrying. Check it out!
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What you see in me you are. What I see in you I am. Our projections have to do more with who we are than what we assume of others. In this podcast, I talk about how to become aware of our projections and how to change them.
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Where there is beauty there is ugliness. Where there is light, there is the shadow. To embrace the darkness within is to remember who we are.
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To succeed in life you first have to remember that the universe is a friendly place and that the universe has your back. With faith the impossible is possible. When you believe in yourself you will accomplish everything you desire.
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Fear is False Evidence Appearing Real. Take a leap of faith and conquer your fears.
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Are You Dreaming BIG? Dreaming big will remind you who you are and what you are capable of. Don't be afraid to dream big. When you dream big, you inspire others to do the same!
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How do you deal with the feeling of overwhelm? In this podcast, I talk about how to handle the anxious and overwhelming feelings you get when you are overworked or have a big list of to-dos.
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We are not responsible for what happened in our childhood. We can't change it, but we can overcome it. In this episode, I talk about how your childhood traumas connect you to your essence. To the real you.
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We all strive for happiness but what are the keys to having a peaceful and content life? In this episode, I discuss how non-attachment, non-judgment, and non-resistance can bring your life contentment and joy.
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Self-love is essential when giving love to others. In this episode, I talk about the importance of loving yourself so you can give more love.
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In this podcast, I talk about why people give up on their dreams. I also discuss how to stay the course.
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Change can be uncomfortable. In this episode, I talk about the importance of embracing change and why we try to avoid it.
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In this episode, I talk about the importance of not getting stuck on the grind to become more. It's more impactful and powerful to have clear intentions when doing. Don't do for the sake of doing. Be intentional. Do less to become more.
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In this episode I talk about the importance of listening to your emotions to heal your inner child.
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Intention is one of the most powerful forces that exist. Your outcome will always be the result of your honest intentions. Be aware of your intentions. Be mindful. Trust that when your intentions are good the results will be amazing!
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Everything is temporary, emotions, thoughts, people, and scenery. In this episode, I talk about the importance of understanding impermanence. I also dive into how we let go of attachment to let go of suffering.
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We get anxious when we think about what the future will bring. Yet, the universe always has your back. Relax, trust and surrender your life is working perfectly for you.
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What do you want for your life? What do you desire? The first step is to decide what you want. In this podcast, I discuss what steps you need to take to be the architect of your life.
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We are the company that we keep. Your tribe should want to see you win. Your tribe should want to see you soar! Pick your tribe wisely.
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Self-love is not fun. Self-love is hard. In this podcast, I talk about the importance of self-love. What self-love means and why you need to seek it.
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Patience can be a bitter fruit, but when you implement patience you will receive a very sweet reward. Stay calm, stay serene and implement patience in everything you do.
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Life is about the dualities. We can not see the light without experiencing the dark. We can not know a cold winter without knowing a hot summer. We can not distinguish hate if we never felt love. It is in the yin and yang of life that we know how to value the beauty of life. How are you going with the flow of like?
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We judge others to protect ourselves from the unknown. In this episode, I talk about why we judge others and how we change that.
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According to the Buddha teachings, we suffer when we crave or desire things. In this podcast, I discuss steps on how you can desire and let go to suffer less.
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Being in control lets us believe that we can shape outcomes when in reality we never have control of what happens in our lives. We only have control over how we react to what happens. Here are some tips on how to trust, surrender and relinquish control.
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Your intentions connect you to your purpose. Be aware of your intentions by asking yourself, "How does this align with my beliefs or values?"
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Today, I celebrate seventeen years of marriage! Yay! Our marriage has been about love and chaos in the beginning and transformed into peace, calm, and love. Here are seven things my husband Carlos, and I do to continue to stay in a peaceful and calm marriage.
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"When there is no enemy within, the enemies outside can't hurt you." African Proverb. We have all heard that voice that tells us we are not smart enough, good enough, or good enough. It's the voice of the ego. The ego has good intentions, it wants to protect you from failure. The way to conquer the voice of the ego is to befriend it. Have you befriended the enemy within?
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If you want to conquer stress and anxiety don't look to the future, don't look to the past. Live and stay in the present moment and embrace life as it is.
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How do you approach failure? In this podcast, I discuss how failure is your greatest teacher and why you should seek failure and not avoid it.
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How do you set boundaries? Boundaries give you a sense of value and worth. Here is how you set boundaries so you can be the leader of your life!
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How authentic are you? Who is the most authentic person you know? What makes them authentic? In this podcast, I talk about what authentic people do and why it's important to be authentic.
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What is your definition of success? Are you living a successful life? In this podcast, I talk about the importance of defining what success means to you. It is important to stop looking outside and look within to discover what you want to design in your life.
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When you trust that the universe is on your side, and then you surrender to what is, you stumble into gratitude.
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What you focus on expands. How do you deal with the weeds in your life? In this episode, I talk about acknowledging the weeds and fertilizing the flowers in your life. Remember, what you focus on expands. Notice the weeds but, smell and appreciate the flowers in your garden of life.
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What do you do when you are lacking motivation? How do you get inspired to eventually be transformational? Here are some tips on how you become more inspired to make all your dreams come true.
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Are you questioning where you are in your life? I ask myself this question every day! This is my conclusion.
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In this episode I talk about my journey of believing, changing, and becoming. It has not been easy, but it turned out to be a beautiful life-changing experience. Join me and learn how you can also Believe. Change. Become.
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Welcome to the Believe. Change. Become. Podcast. Expect great conversations with Nancy Salmeron and other women who have Believed. Changed and Become to remember who they were always destined to be.
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