The Whole You Podcast: Recent Episodes
Gina Schade
Welcome to The Whole You Podcast, where we believe you can grow your business and prioritize your family at the same time! This is an inspirational and actionable show that will empower you to create better boundaries, find balance and have more peace in all aspects of your life! Whether you’re just starting a business, an old pro or your main job is running your household, this show is for you! Tap “Follow Show” to join certified health coach, Gina Schade, and her guests as they explore applicable topics and more! www.ginaschade.com
On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.
VPF + C Method Guide: https://bit.ly/vpfcguidegs
www.ginaschade.com
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Discovery Call: https://bit.ly/discoverycallwithgina
After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best.
www.ginaschade.com
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall.
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Beautycounter Code: CLEANFORALL20
Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life.
Ashley’s info:
https://www.instagram.com/ashley.joinesphotography/
https://ajoinesphotography.mypixieset.com/
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Code: CLEANFORALL20
How She Grew: https://bit.ly/howshegrew
Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number!
Kim’s info:
https://www.facebook.com/kim.s.redman.3
https://www.instagram.com/kim_redman04/
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Code: CLEANFORALL20
How She Grew: https://bit.ly/howshegrew
In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life.
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Code: CLEANFORALL20
How She Grew: https://bit.ly/howshegrew
Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares!
Lauren’s info:
Instagram: @laurfenech
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
How She Grew: https://bit.ly/howshegrew
I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope.
Stevie’s info:
Instagram: @steviedelyn
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
How She Grew: https://bit.ly/howshegrew
Real talk about how you can course correct when you find yourself out of alignment.
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
How She Grew: https://bit.ly/howshegrew
Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy!
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
How She Grew: https://bit.ly/howshegrew
Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom!
Courtney’s info:
Instagram: @homecourtcooking
Gina’s info:
Website: www.ginaschade.com
Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheet
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
The Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life.
https://ginaschade.com/the-whole-you-planner
https://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897
www.ginaschade.com
Instagram: @ginaschade
Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted.
Jessica’s info:
Facebook: https://www.facebook.com/1BodyFitnessTips
Instagram: @1bodyfitness
Gina’s info:
Website: www.ginaschade.com
Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheet
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
Over the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today.
Website: www.ginaschade.com
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged!
Manda’s info:
Website: www.mandacarpenter.com
Soul Care to Save Your Life: https://www.amazon.com/Soul-Care-Save-Your-Life/dp/1540902137
Instagram: @mandacarpenter
Facebook: https://www.facebook.com/MandaCarpenterBlog
Gina’s info:
Website: www.ginaschade.com
Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
Dropping some big (and exciting news) on today’s episode!
Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together.
Website: www.ginaschade.com
Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode!
Tammy’s info:
1 week of free classes in-studio for anyone new to B Present, email: bfit@bpresentstudio.com
1 week of free at-home workouts: barreondemand.com
Info on devotional or guided journal: tammyweisweaver.com
Instagram: @tammyweisweaver + @bpresentstudio
Facebook: Tammy Weisweaver + B Present Studio
Gina’s Info:
Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/
Website: www.ginaschade.com
Instagram: @ginaschade
Beautycounter: www.beautycounter.com/ginaschade
Join Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don’t be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner’s mindset” through life!
Guest info:
MCElliott6782@gmail.com
Gina info:
Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/
Website: www.ginaschade.com
Instagram: @ginaschade
Hear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now!
Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198
Website: www.ginaschade.com
Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/
Instagram: www.instagram.com/ginaschade
Facebook Community: https://www.facebook.com/groups/thecleancollectivegs
Beautycounter: www.beautycounter.com/ginaschade
Join Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You’ll walk away with so many beautiful nuggets of wisdom she shares!
Guest info:
Instagram: @lindsayborden
Facebook: https://www.facebook.com/lindsay.b.borden
Email: lindsay.b.borden@gmail.com
Gina info:
Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/
www.ginaschade.com
7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz
Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for her kiddos! You will love her passion and enthusiasm for health!
Guest info:
https://www.nataliekschwartz.com/
https://www.instagram.com/nataliekschwartz/
https://www.nataliekschwartz.com/plantbased
https://www.nataliekschwartz.com/devour
Gina info:
Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysession
www.ginaschade.com
Join Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she’s seen on her business!
Guest info:
https://thefertilitynut.com/
Quiz: https://thefertilitynut.com/babybodyquiz
https://www.instagram.com/thefertilitynut/
Gina info:
www.ginaschade.com
Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/
Have you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I’ve integrated it back into my life with better boundaries! I’d love for you to listen and then weigh in on the topic by sending me an email to hello@ginaschade.com!
www.ginaschade.com
Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/
https://www.thesocialdilemma.com/
Join Jessica Simeri, a 200 hour yoga alliance registered yoga teacher and owner of Yoga with Jess Simeri, and I as we discuss her transition from working as a full-time accountant to owning her own yoga business. We talk about her decision to become a yoga teacher, how she balanced her yoga training course with a full-time job, her transition away from accounting and the fears she’s had to overcome in the process!
Guest info:
Facebook: https://www.facebook.com/jesssimeriyoga
Instagram: https://www.instagram.com/jess_simeri_yoga/
bendyoga.studio/
TalkSpace.com
twistedhotyoga.com
Book: Yamas & Niyamas by Deborah Adele
Gina info:
Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/
www.ginaschade.com
Join Erica of Pop Marketing + Advertising and I as we discuss the process of hiring a team from start to finish! We talked through her journey to owning her own business, how she knew it was time to hire a team, how to delegate tasks, personal and professional benefits of having a team and how she relies on her gut intuition in business! She’s a beautiful human and you’ll find so many takeaways from our conversation!
Guest info:
www.popmktg.com
https://www.facebook.com/popmarketingandadvertising
Gina info:
Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysession
www.ginaschade.com
Meet Gina and learn about her transition from working as a radiology technologist to opening her own health coaching business and beyond. She will share the ups and downs of being a small business and owner and what you can look forward to on The Whole You Podcast journey!
Website: www.ginaschade.com
Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysession
Beautycounter: www.beautycounter.com
Instagram: www.instagram.com/ginaschade
Facebook Community: https://www.facebook.com/groups/thecleancollectivegs
Do you ever sit down with the intention of working on a specific project and walk away with nothing done? Cue all the hand raises.
Learn the difference between proactivity and reactivity in your business and how building time in your schedule for each can improve efficiency, reduce stress and allow you to get more of the needle moving tasks done in your business!
Website: www.ginaschade.com
Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysession
Beautycounter: www.beautycounter.com
Instagram: www.instagram.com/ginaschade
Facebook Community: https://www.facebook.com/groups/thecleancollectivegs