The Three Little Birds Podcast: Recent Episodes
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Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.
In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.
In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.
In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.
In this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community and are important for your mental health.
In this episode we introduce you to Sarah, Priya, and Rebecca, who are responsible for the mood part of our Food, Mood, and Movement project. They discuss the importance of looking after your mental health, ways you can improve your mood, and what content they will be releasing over the next two weeks.
In life there are those moments where a single event can disrupt our world, imagine the impact of two events compounded. How would you cope? In this episode of Three Little Birds' anxiety campaign Jan openly talks about her journey through Chemotherapy during lockdown.
In this episode we talk to Nuffy about her experience with anxiety. We explore her journey from recognising the symptoms of anxiety to getting help.
A look back at personal experiences and anxious moments that could've defined who we are today!
An invitation for listeners to think about their own personal experiences and reflect.
Finally! Olivia wins her right for her choice of High School and is happy, settled and thriving.
Fighting for a Diagnosis.
Girls are generally diagnosed later than boys, as they have good masking techniques.
"Jane Pursues her thoughts and feelings about Olivia's possible autism traits.
After a conversation and verbal confirmation, the new SENCO remarks Absolutely! I can see what you're seeing.
In this episode Andy and Nuffy spoke to Jane who is the mother of Olivia. Olivia is 11 years old and has recently been diagnosed with autism. They talked about how Jane and Olivia have been coping during the pandemic with such sudden changes; gender differences in diagnoses; as well as the journey towards Olivia’s diagnosis of autism. It is a really enlightening story!! The Three Little Birds team learned a lot from Jane. We hope that everyone listening will also fine it to be informative.