The Meaning of Life with Chelsey Emma: Recent Episodes
Chelsey Emma
On this podcast we will be talking about the meaning of life and how to live your best, most fulfilled life.
We will be talking to other business owners who have followed their passion and purpose and love what they do with their day. As well as that there will be mini episodes to help you with mindset blocks, moving from overthinking and helping to grow from fear!
If you would like to create something of your own one day without your head getting in the way then this is the podcast for you.
See you on the inside!
If you find yourself easily triggered, especially by the people close to you & don’t know what to do once you are - this is for you.
In this episode I share a story of what happened when I recently got triggered, what I did & what I learnt. Plus the steps you can take when you are next triggered to boost your confidence.
Doing what I outline in this episode WILL help you to increase your confidence levels.
This is also available as an IG live here: https://www.instagram.com/p/CtDmg_IMBxD/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
It’s better to stay quiet rather than “rock the boat”....
Yeahhhhh naaaah…
In this episode (also an IG live video) we are going to talk about why staying quiet instead of speaking up is causing your relationships to lack depth & how you exactly what you can do NOW to express & speak up for yourself instead of holding yourself back in fear... (And where that even comes from).
Express Yo’ Self Immersion starts in 2 days, DM me on IG to reserve your spot www.instagram.com/chelseyemma_
This episode is a little different - Cecile invited me on to do an IG live with her around confidence online & I thought it was a great full circle moment as I used to be a social media coach & started my journey without the confidence I have now (of course).
We talk beyond mindset when it comes to showing up & you will learn the top things to know when putting yourself out there online. It can be a scary task & that's all the better reason to do it! Think about how many people AREN'T doing it that makes you unique & brave in doing so.
Find Cecile & the full live video on her IG here: https://www.instagram.com/cecileszcoaching/
Connect with me here: https://www.instagram.com/chelseyemma_/
Do you keep calling yourself a people pleaser?
Did you know that's really not a good thing & you need to stop saying that like right now?
Listen to this episode to learn exactly how to choose KINDNESS over people pleasing (and what the difference even is) so you can get started on becoming the most magnetic version of yourself to date!
If you enjoyed this episode please take a moment to leave a review.
If you are ready to step into your most magnetic self, send me a message on IG here & we can see if you qualify for a call: www.instagram.com/chelseyemma_
Do you feel that you are often stuck in the pain of your past?
Are you ready to learn how to work WITH your past & your emotions to tap into the best version of yourself who lives in the light?
Tune in to this episode with Becc where we dive into her incredible story of overcoming & how she made it to where she is today - living in the light & helping other women do the same.
Some highlights include:
- How to heal your trauma (and what trauma even is)
- How to bring presence back into your life
- What it means to live in & be the light
You can find out more about Becc on her website here or her IG here.
As always, feel free to get in touch with me on IG here.
FREE DOWNLOAD of the THINKsmart strategy here.
Happy International Women's day! I hope you reached out to some women to let them know how much you appreciate them.
This is the first year I've truly felt the magnitude of this day.. why? Listen to find out.
Also.. WTF is sister wounding?
How did this happen, where did it come from, how can we heal it?
I talk about all this & more in today's very powerful episode.
If you feel in any way that it's sometimes a struggle to relate & connect with other women, you're not alone.
Read this article for more on the sister wound: https://www.reflectivehealing.com/blog/fortcollins/therapy/reflectivehealing/the-sister-wound-and-womens-circles#:~:text=Simply%20put%2C%20the%20sister%20wound,in%20relationships%20with%20other%20women.
Connect with me on IG here: www.instagram.com/chelseyemma_
Ok I simply had to share this story with you as I recently ran a 5-day immersion for a group of wonderful women who are ready to express themselves to the world!
An important & much needed skill for sure.
In doing this I shared a reality that is sometimes hard to process - when you do "the work" you're gonna have moments of WTF & WHY?!?!
Here's one of my moments, why it was a GOOD thing & what you need to remember in your own journey too.
Enjoy
DM's to my IG @chelseyemma_
Much love!
MORE JUICY GOODNESS
MORE GUESTS
MORE FIRE
MORE LOVE
MORE SPIRIT
MORE TRUTHS
MORE CONFIDENCE
MORE GROWTH
MORE MORE MORE
LFG 2023!!!!
WTF IS SPIRITUALITY?!
Are you curious?
Do you want to explore it more but have no idea where to start?
Wanna hear an epic story about my most recent hella spiritual life changing mind bending experience?
Tune in! This is also recorded as an IG live over at www.instagram.com/chelseyemma_
Single women who want the best for themselves, are you doing this?!
I often hear women say they are done with attracting the “wrong” men into their life but continue to spend their single time searching for the next “wrong” guy instead of working on themselves, what are you doing?!?
No… seriously
I met a guy this weekend & we had some great conversation (ie no small talk - meaning of life level stuff)
And old me would have been in this state of “pick me pick me”
Ugh.
So disempowering.
Instead, I stayed grounded & present - I got curious like “but who are YOU”
He asked for my contact details & upon reflection, nothing is going to happen there
💥Because my standards high
💥Because I know my worth
💥Because I have invested in myself to get to this point
Why is now, BEFORE Christmas & New Years the best time to make changes?
Listen to find out what you can do right now to change your situation 🔥🔥
An inspired episode recorded while walking along the beach at sunset
Listen, if there's one thing you take away from this episode it's gotta be the knowing that you're worthy of it all - everything you want & everything you want to BE.
I talk through how to get there, how to get through the hard parts & the most important thing you can start practicing now to raise up your levels of confidence through the fucking roooof!
DM's open on IG @chelseyemma_
Speak soon
Where does your head go when thinking about money?
Where does your head go when thinking about yourself?
Have you ever considered the fact that it might be related?
If you truly want to grow your self worth & self esteem you need to listen to this
I speak into my own experience with life before my confidence, self worth & esteem kicked in AND HOW IT IS NOW 🔥🔥🔥
DM me if this hits & let’s talk next steps - IG @chelseyemma_
Ooo this one is a juicy one for you!
For the woman who knows she wants MORE out of life but doesn't know how..
If you feel like you're often reaching a breaking point & are constantly second-guessing & doubting yourself I tell you all about exactly what to do & how to move through this in this episode.
At the end, I tell you the exact thing you NEED to do immediately to get maximum benefit out of this podcast.
Connect & chat with me over on IG: www.instagram.com/chelseyemma_
How many things do you want to do right now but you keep holding yourself back from?
Every time that you want to do something and you don't do it, you are limiting the amount of growth that you can go through as a human in this lifetime and I am going to tell you exactly why and what you can do about it in this episode.
You will also get to hear a juicy AF story from a recent time in my life that I took a risk even though I was terrified and what the outcome of that was.
DM's are open if you resonate www.instagram.com/chelseyemma_
LET’S TALK RECEIVING SPIRITUAL GUIDANCE
Look, I didn’t always receive guidance, I never used to get much benefit out of meditation other than increased focus which is what so many people talk about and I never used to get it…
But holy shit, my experience receiving guidance for the past year or two has been outstanding
Life changing
Pure Epicness
You need to hear this
I needed to share this with you
If you don’t do the work to connect in with yourself at such a deep level you are missing out on so much!
I tell you how to do it in this podcast (also available as a vid on my IG)
DM me if you’re ready to create a clear & bright vision for your future ✨
Do you push yourself hard enough?
What does that even mean?
How does your life change once you start to do this?
In this episode I explain exactly the steps you get to take in order to reach your goals and have a happy and fulfilling life
Watch vid on IG here: https://www.instagram.com/tv/CkDayziD--p/?utm_source=ig_web_copy_link
You’re welcome.
Enjoy ✨
Doing this will help you connect in deeper with the people around you, enable you to make new friendships & relationships that fulfil you and help you to move into the best version of yourself.
Connect on Insta: www.instagram.com/chelseyemma_
What does it really mean to manage your expectations?
It was my birthdaaaay on Monday & in today's episode I talk into what it really means to manage your expectations you may be holding on to for the people around you.
This is so important if you feel like you are always being let down by others or by yourself.
Check out this transformational video to find out how Emily went from lacking the confidence to speak up for herself to setting boundaries, thriving in work & having fulfilling relationships!https://vimeo.com/user157277460/thriving-emily
Do you feel yourself often holding back when you want to say something?
How do you let that fear go?
How can you tap into your truest most powerful self in order to tap into what you really want in this life?
Listen to this episode to find out
DM's are open: https://www.instagram.com/chelseyemma_/
If you ever feel like you’re not enough, like you’re too hard on yourself & don’t have the connection to self you want, this is for you!
Very excited to announce the latest podcast episode with the beautiful Monique Conradie
Monique specialises in helping women take radical responsibility for their cyclical nature, so that they can reclaim their feminine power
We speak into the the absolute importance of connecting in with your body as a woman & what happens when you don’t
Connect with Monique here: https://www.instagram.com/the_womb_mon/
Watch this chat on IG live here: https://www.instagram.com/tv/CjFfMwjD4QG/?utm_source=ig_web_copy_link
Welcome to a new season of this podcast, it's all about how you can be the best version of yourself to magnetise the life you're wanting to create for yourself!
DM's are open on Instagram if you have any questions www.instagram.com/chelseyemma_
Are you living life with intention?
Do you know what you even want?
Do you know why you are doing what you’re doing?
If the answer to any of these was no, listen for an energy boost on the potential and possibility for you and your life - very exciting stuff
If this resonates, let’s chat.
DMs are open ✨
www.instagram.com/chelseyemma_
How are you currently choosing to show up every day?
If you’re feeling like you don’t know the best way to live your life to get you the results you’re looking for, this is the episode for you!
Ready to change your life?
DM's are open on Insta - click here and DM "MAGNETIC" www.instagram.com/chelseyemma_
What does confidence mean, really? 🤔
Today I’m talking into what confidence means and why it’s important for you to do something about it - what’s the possibility for your life?
What can change for you?
Where does your power lie?
If you're interested in joining the group container 3-Steps to Release Control & Be the Most Authentic & Confident You it's running THIS WEEKEND for those ready to make some real lasting change in their lives
DM me now on Instagram to join or inquire about coaching: www.instagram.com/chelseyemma_
How can you change and manipulate your life for the better even if you don’t feel it’s possible for you right now?
Tune into this juice right here if you have been feeling stuck and you’re feeling inspired by what you see online and around you but don’t feel like what you want is possible for you
Let’s talk about why, let’s talk about what you can do about it right now, and let’s talk about how worthy you are of creating a life that you fucking love 🔥🔥🔥
This podcast was recorded LIVE on IG - if you have any questions shoot me a DM over there: www.instagram.com/chelseyemma_
Are you looking to create sustainable change in your life so you can be the best version of yourself you can possibly be?
On this episode Nicole tells us how she went from partying to healthy and thriving and shares how you can do it too.
If you'd like to connect with Nicole this is her Insta: https://www.instagram.com/nicolegracept/
Any questions, comments or to see how we can create unstoppable confidence in your life, send me a DM: https://instagram.com/chelseyemma_
I hear you I hear you I hear you I hear you I hear you!
In this episode I speak into my experience around setting boundaries and what it means to practice compassion when you may not be able to hold them. This is all part of the work !
DM me on insta if you have any questions or comments www.instagram.com/chelseyemma_
From being told 'no' at a modelling agency at 16 through to feeling amazing in her skin and surrounding herself with people who match her energy, Gemma talks into what her journey has been like with self-love and how she was able to overcome the limiting beliefs and blocks that were stopping her from being able to fully love herself. Connect with Gemma here: https://instagram.com/gemmruss Find out more about life coaching with me here: https://chelseyemma.com/start-life-coaching/
I'm so excited to be bringing you another season of this podcast! With upgraded topics, questions and guests you will learn so much about yourself, how to bring new ideas and habits into your life and create a life you absolutely love!
I'm so happy you're here and grateful I get to share this magic with you.
If you haven't already, connect with me on IG, I'd love to get to know you: www.instagram.com/chelseyemma_
Would you rather work 12-14 hour days in a corporate position, constantly feeling overwhelmed, stressed and burnt out OR work for yourself full time and create a business where you can work anywhere in the world?
I know which one I'm picking!!
Merce shares with us her journey as she made the decision to leave her corporate law job and find out what was waiting for her on the other side!
You can find out more about Merce here: https://www.instagram.com/forgettheoffice/
Click here to book a 10 min connection call with me: https://calendly.com/chelseyemma/connect
What an incredible episode we had with Brooke who, by the age of 24 has published two best selling books already!
This episode we talk about challenges that came up for Brooke that she had to overcome in this journey, what the overall process actually looks like in order to get published and as well as that Brooke shared some beautiful words on how to follow your passion and continue to show up in the world and do what you do!
To get in touch with Brooke, find her on Instagram here: https://www.instagram.com/brookeherft/
To join Ambitious Women GC click here: http://facebook.com/groups/ambitiouswomengc
Tanya is a photographer & videographer and when you hear about what she gets to do each week you'll be inspired!
Following her passion and living her dream has come naturally to Tanya with the help of a few key things which we discuss in this episode.
Listen to find out how she did it!
Check out her Instagram here: https://www.instagram.com/tanyaamitchell/
Check out Ambitious Women GC here: http://facebook.com/groups/ambitiouswomengc
Are you ready to learn more about what it means to be a female entrepreneur in the world today?
In this episode Angel and I discuss how to listen to your body and it what way it sends signals to you, the importance of setting boundaries, what it means to have sister wounds and how to move past them… and SO MUCH MORE!
Find out more about Angel here: https://www.instagram.com/ascaroulis/
Find out more about Ambitious Women GC here: https://chelseyemma.com/ambitious-women/
Elise Speaks with us today about different strategies, mindset tools and life hacks to make sure that no matter what happens, you’ll be taken care of.
We also talk into what it means to step into your most powerful self so that you can get out of your own way and set yourself up for success.
Check out Elise here: https://www.instagram.com/elise.rileyy/
Check out Ambitious Women GC here: http://facebook.com/groups/ambitiouswomengc
In this episode Kristian Stephan-Martin takes us through his journey and we get to learn more about his passion which is... the body!
We talk about how he has turned his passion into a business of helping others to grow as well.
Kristian runs the F*ck with Feeling program for men to embrace and embody their masculine essence. I highly recommend following him on social media if you haven't already as he posts some epic stuff around this as well as talking about the relationships between the masculine/feminine dynamics.
Find Kristian on Instagram: https://www.instagram.com/kristianstephanmartin/
AMBITIOUS WOMEN GC: http://facebook.com/groups/ambitiouswomengc
WE ARE OUR GREATEST ASSET!
On this episode I chat with Thea about how she has turned her story into being the best version of herself every day. We talk about what it means to be authentic and how important it is to have connection throughout your journey.
If you're thinking of following your own passion, listen to this episode for some valuable tools to take with you in your journey.
Connect with Thea here: https://www.instagram.com/from.the.ground.upward/
Download your 2022 guide & planner here: http://bit.ly/2022-planner
Thank you for being here - I appreciate you :)
In this episode I share the biggest 3 lessons I learnt from one hell of a being!
I meditated, did yoga, had ceremonies, danced, sang and had incredible conversations.
This New Years wouldn't have been possible without my own personal growth & development leading the way to surrender and say a big fat YES to opportunity!
Are you ready to make your life awesome so you can enjoy the moment and say yes to opportunity when it comes? Book an intro call here to see how I can help you: http://calendly.com/chelseyemma/introductory-call
In this episode I share with you my 3 biggest learnings for 2021 and what I believe can help you in 2022!
You can find the guide to download here: https://bit.ly/2022-planner
You can find information about the group coaching program here: https://chelseyemma.com/group-coaching/
How do you choose the path that is best for you? And do you do this every day?
In this episode I talk about what you need to do in order to make your life amazing - what YOU need to commit to!
Would you like a planner & guide for your year that I made for you? Download it here: http://bit.ly/2022-planner
In this episode I will take you through the tools you need to make 2022 the best year of your life so far.
I've been there - I know what it's like to experience a transformative new years to create a life I love - and I want this for you too.
If you'd like to go through a transformational journey into 2022 so you et yourself up for success in 2022 with the right tools for your growth, presence & confidence so you can live a fulfilling life you love, find your passion and be happy then sign up here.
Any questions? Book a call here: http://calendly.com/chelseyemma/introductory-call
Speak soon!
Johnelle is the founder of Girls Get HQ, an online membership program designed for women to grow their confidence, prioritise themselves and create a life they love - her instagram is: https://instagram.com/girlsget_hq
Having already invested over $20,000 in her personal growth Johnelle understands what it means to be the best version of herself and has set up habits to take her to success.
Listen to this episode if you are curious to learn more about how someone can work full time while building their business on the side!
So if you..
Are lacking the confidence to take action in your life
Are constantly people pleasing and have trouble doing things for you
Struggle with New Years resolutions
Have trouble staying in the present because your mind can’t stop thinking about the past & future
Are a woman in your 20’s or 30’s
Want to enter 2022 with a positive, growth mindset to make it your best year ever
Are ready to make a commitment to YOU
Book in an intro call now to see if the enter 2022 group coaching program is right for you! http://calendly.com/chelseyemma/introductory-call
Have you ever wondered what happened to get a passionate person where they are?
In this episode we chat with Kai who I met at my gym and saw her passion immediately!
We talk about what she does each day to live a life of freedom and how she's had to follow her intuition when society has been screaming at her to do all sorts of things!
You can find out more about Kai here: https://www.instagram.com/sisu_training/
If you're in the Gold Coast and you're keen to check out the workshop use promo code PODCAST for 50% off!! https://events.humanitix.com/stop-letting-fear-control-your-life-mfc
If you've ever thought to yourself "what's the point in meditating" don't worry, I've been there.
In todays episode I discuss what it actually means to practice meditation and how it has helped me in my journey.
Listen now and be sure to send me a message on my Instagram @chelseyemma_ if you have any questions!
Things are going to happen no matter what.
When we come to terms with that, and allow the natural flow of life, we don’t use energy trying to stop what will already happen anyway!
We can choose to reframe our mindset to a more positive, flowey one but YES it means you have to let go of control!
Once we let go of control, we will have epic lives. Listen to find out how!
Buy tickets for the upcoming workshop here: https://events.humanitix.com/stop-letting-fear-control-your-life
Connect on Instagram here: www.instagram.com/chelseyemma_
Please note this is speaking purely from my own experience. I hope this helps you to make informed decisions around who you choose to help you in your life journey. You’ve got to think about who you want to help you grow and who may not be helping that… Follow me on Instagram for more @chelseyemma_
Sometimes we have to be a bit harsh but understanding that something or someone that may have helped you in the past may not serve you now gives you permission to let it go. Find out more about the 7 day challenge on Instagram @chelseyemma_ and find out more about working with me on my website www.ChelseyEmma.com
"You are the average of the 5 people you spend the most time with." -Jim Rohn
This months masterclass is all about relationships, both plutonic and romantic.
Humans are social creatures - we love to be around people and base so many of our actions off of that.
At the same time, one of our most limited resources on earth is time.
That's why it's important to know that the people you are choosing to spend your time with are the right people!
This masterclass will have a focus on these top 3 points:
👉How the people around you affect your life
👉How to know you're in the right relationships
👉What to do when you know who is right or wrong for you
As well as so much more value coming at you!
This is a masterclass so have your notebook and pen ready to do some learning!
Our guest speaker is @jamesstillcoaching who is a relationship coach - James helped me when I was going through some stuff, questioning a lot about relationships and learning more about myself and setting boundaries.
James Still is a personal success coach and consultant educated in the United States and now a citizen of New Zealand. James has been a committed student and teacher of self-development and personal growth for over 25 years. In the last decade he has focused and served his clients through relationship development and personal empowerment. James specialises in heart based transformational techniques and strategies that guide each person to heal and grow from within while learning to trust and encourage one’s own intuition (tuition from within) for guidance and personal empowerment. He is committed to serve and share.
Any questions? Email me loveyourlife@chelseyemma.com
It’s important to look back to see how far you’ve come! This doesn’t mean living in the past, but it means acknowledging your history, everything you’ve been through, and recognizing that you are capable. Listen to this episode to find out more and be sure to book in a call with me if you’re feeling stuck 💕 www.ChelseyEmma.com
We don’t need to be around people all the time, it’s ok to have periods of our lives where we are alone or have less company than we might like.
We need to use this time to gather our thoughts and redirect if needed.
When we have time alone we are able to take a step back with no distractions and see what we really want and what kind of people we really want in our lives.
Book in your first call with me here: https://calendly.com/chelseyemma/introductory-call
Connect with me on Instagram here: http://instagram.com/chelseyemma_community/
The reality is there is limited space in your life as your time is limited.
You need to choose who you spend this time with wisely as the right people will lift you up and move you forward and the wrong people will drag you down and hinder your growth.
The people you spend time with need to match your values so that your time with them feel fulfilling and aligned to you.
When you spend time with the right people, your life gets better! Listen to this episode to find out more.
Follow @chelseyemma_community for more content for overthinkers.
Go to www.chelseyemma.com to find out how to work with me.
Sure, life can be easier when we remain ignorant but what is that really doing to us?
Is being ignorant to the possibilities of all that is out there helping or harming us - especially people who overthink.
How can ignorance be related to fear and living live in fear of all the possibilities?
We discuss that and more in this weeks episode!
Check out my website here and my Instagram here.
Thank you for being here, you rock.
A common thing I see people do, and I also have done, and still do from time to time… Is to think a lot about events and things that people say, making meaning out of nothing and putting judgements on both ourselves and of other people. In this episode I talk more about this and about some strategies you can use to overcome this! Be sure to listen and let me know your thoughts over on my Instagram @chelseyemma_community
If you are feeling unhappy, upset, angry or annoyed by how things are going - this is the episode for you.
We talk about how if you want to change anything in your life, you have to realise there is something happening that you don’t like and want to change in the first place!
Here's the reality – it’s always going to have to be from within yourself - listen now to hear about how!!
Here is the link to the webinar: 3 First Steps to Certainty
Find more on my Instagram: @chelseyemma_community
Thank you and you're amazing - speak soon!
Warning: I do talk about suicide in this episode.
I also talk about how I came out of that place..
Every time you bring yourself out of those low feelings and states of being, it gets easier to do it again next time.
You, as a human, will keep going into that dark place however by knowing yourself and being aware you will be more and more able to lift yourself back up again.
Once you learn the tools & what you need in order to take care of yourself, you’ll be able to tap into that. To lift yourself up when you’re down. And it's a wonderful thing!
I'd love to know your thoughts on this episode - find me on Instagram @chelseyemma_community :)
90% of rape and sexual assault victims are women.
All kind of unwanted sexual advances happen to women far more than we like to admit. At times it may feel like an accident - they didn't really "mean it", or perhaps you were in the wrong place at the wrong time, or maybe it's boys will be boys?
It's never OK.
The problem is, until someone can develop the skills of empathy or go through an experience themselves, they can't relate to what you go through.
This is where I see a huge flaw in men being the predominate sex in governments and leadership positions, making decisions and laws despite not having a clue about the female experience.
So I found it interesting when a male friend had a taste of the experience and I wanted to get him on the show to chat about it.
He also brought up important points about the fact that we need to give men the space to grow and heal in order to NOT be the type of person who can't hear the word NO.
To join the discussion on this episode I invite you to my Instagram page: http://instagram.com/chelseyemma_community/
When women work together, everyone benefits.
We are so powerful individually (why do you think we’ve been silenced for so long) but together we are a force to be reckoned with.
So how do we make sure we are surrounded by the right women for the job? How can we make sure we are supporting other women on their journey? What happens when we do support each other?
Find out in this episode!
Be sure to go to www.chelseyemma.com/join-the-community to receive your free membership to our epic community and sign up for this months masterclass!
As always, join the discussion on Instagram @chelseyemma_community
P.S. I recorded this in an old apartment by the beach where you can hear the ocean in all the rooms so I tried to minimise this noise but then it sounded worse! So, enjoy the calming noises of the ocean waves :P
No, seriously!
Having been on social media for something like 14 years already and having run a social media coaching practice I have had a lot of experience on the platforms available.
Something that comes up for me as a common theme is the discussion about mental health and the effect that social media has on our mental health.
But is that the problem?
Is social media the problem?
This is something I explore in today’s episode. I hope you get some value out of this and if you have any questions or comments I will see you on Instagram chelseyemma_community. To join the community please find our Facebook group "Waking Up With A Fuck Yeah! Community".
Also check out my new website it's LIVE chelseyemma.com
Thank you have an amazing day!
"We deprive ourselves of energy when we suppress our emotions, such as anger" Gabor Mate
OOOOOOF This is important, right?
We're all taught growing up that some emotions are good, some are bad, some get rewarded, some get punished, we were just kids, we didn't know what that all meant!
So now, we live our lives in hiding.. Shielding our true selves from the world as we are afraid that our whole, emotional, human selves won't be accepted!
In this episode I speak about why it's OK to feel your emotions - and how it impacts your life to be able to handle your emotions in a healthy way!
Please join our community on FB here or follow me on Instagram here.
Thank you for listening, have a beautiful day!!
Yes I know, so many changes are happening all the time, but I appreciate that you have stayed with me and continue to enjoy the value that I love to share with you. This new season is going to be diving way more into personal power and all things raising your quality of life.. I’m bloody excited!
Join the community here.
Follow me on Instagram here.
Much love!
So I’m sure you have heard of crystals and maybe you’ve seen some lying around.. this is my honest review of them so far! Hey! I said so far 😅 My main points of this episode is that there is so much energy in the world from the earth that it is a good idea to do what you can to harness it - much like solar power for electricity! While at the same time knowing you can make meaning from whatever you want - you have the power! I’d love to hear from you about this episode go over to my Instagram to join the conversation! @chelsey_ritson_
Here is something a little different - a meditation designed to listen to while driving to create presence and gratitude for the world around you.
Driving can be stressful!! Trust me I know..
I hope you feel calm and peaceful after listening to this and save it for one to listen to again and again.
I'd love your feedback on how this went for you - be sure to head over to my Instagram page @chelsey_ritson_ to let me know!
Have a beautiful day :)
P.S. I am currently travelling hence the sound quality thank you for your understanding
In this episode we will be talking to Felicia Aull who is a self proclaimed “girl of many hats”. Felicia works in marketing full time, has an online business focusing on sustainability education, has a podcast which aims to challenge people to think differently about their lives and our society and coaches women to design their dream lives – phew!
I know, there’s a lot there but today specifically, we will be discussing what it means to create a so called “dream life” and as well as that – how to spot the signs of burnout, and are these things known to be linked?
To get in touch with Felicia you can find her Instagram here.
To comment on this episode and all the past episodes you can find my Instagram here!
Have a wonderful day :)
Did you know that 1 in 10 woman are affected by endometriosis during their reproductive years? That is such a high number, this is why we need to be raising awareness of the issue as well as educating one another on how endo can affect the body. Not only can endo cause a lot of pain – it can cause so many other symptoms as well as we will discuss later on.
In honour of endometriosis awareness month in March we will be speaking to Lara Ritson to speak about her journey with endometriosis or endo for short. If that last name sounds familiar it’s because Lara is my older sister. So yes, we have both been on quite the rollercoaster with our physical and mental health through the years! I’m happy to say though that we are both still here and ready to share our journeys in order to help others.
You can find more about Lara's company here.
Be sure to join the discussion on Instagram here.
Thank you for listening!
Hello everyone! This weeks episode is a little different - Roy asked me to come onto HIS podcast to talk about my journey with Crohn’s and IBS and I said yes of course I will share! Roy’s podcast is called Royal Health Radio and he is a weight loss coach. From our conversation I have realised he is more of a holistic coach so he looks at everything that is going on around peoples struggles with weight loss! I hope you enjoy this episode and as always if you have any comments get in touch on Instagram @chelseyritson_nz
In this episode we will be talking to Izabela Sarnicka who is a certified transformational nutrition coach and digestive specialist.
She has deepened her knowledge about digestive health through reading books and completing additional courses such as “Microbiome Restoration” with Dr Jason Hawrelak.
Through her own personal and tough experience as a spoonie – that is someone with IBS & PCOS, Isa discovered her passion for helping others with gut issues.
What Isa shares with us today is important as what is going on in the gut impacts your life in a huge way – regardless of if you live with or without gut issues! As Isa will share – when you work through your gut issues you will be able to thrive and feel aligned with yourself again!
Join the conversation over on Instagram here: @chelseyritson_nz
In today’s episode we will be talking with James Still of James Still Coaching. James is an advanced certified success coach and helps people to find the purpose, love and success they want in their life. We will discuss the actions you can take in your day-to-day life to increase your feelings of self-worth and improve the relationships with those around you.
This is important to discuss as the relationships you keep with yourself and the people around you will have an impact on your life for better or unfortunately sometimes, for worse. The fact is, the quality of your life is very connected to the quality of your relationships. If you’re interested in steps you can take to improve the internal and external relationships in your life – this episode is for you!
The main takeaways from this episode:
- Bring the 4 agreements into your life
- The quality of your life is connected to the quality of your relationships
- Choosing to live from love not fear
Be sure to check out my Instagram to engage with the post about this episode - I'd love to hear from you!
In this episode we will be speaking with Yasmin who is a yoga teacher in Auckland and we met at Well Trained in Manukau. After chatting with Yasmin we discovered that we both had been diagnosed with Crohn’s disease and are both really into our yoga.
Yasmin has had firsthand experience with eliminating the symptoms of Crohn’s disease through meditation, mindfulness, physical movement and diet. She has a degree in psychology and over seven years experience teaching and guiding students to a better physical and mental state.
In this episode we find out:
- What the vagus nerve is and what it is responsible for
- Three questions you should ask yourself before you eat to have a more mindful eating experience
- How to "positively snowball" your life!
To engage in discussion about this episode click here, I'd love to see you.
Did you know 75% of people consider themselves addicted to their phone (myself included)?
In this episode we will be talking to Taino Bendz who is the founder of Phone Smart and Phone Free Day and I have invited him onto this podcast as I am becoming increasingly aware of how technology has such a powerful ability to impact our lives in both negative and positive ways.
There is more and more research emerging every year on the impact of technology on our wellbeing which, as you know, affects our whole selves.
Taino will be sharing with us what he knows on the impact of technology on our lives, technology hacks to improve wellbeing and focus, and what we can do to get our time back.
Follow Phone Free Day on Facebook here or on Instagram - and be sure to sign up for Phone Free Day at phonefreeday.org
In this episode we will be talking to Kathy who has studied nutrition and dietetics for five years so follows an evidence-based approach to her advice. Kathy is able to interpret this science into strategies that are realistic to our everyday lives, so that healthy eating can be sustainable and non-restrictive. Kathy has nearly 10,000 followers on Instagram, which is how we connected, and posts yummy and nutritious recipes (some of which I have tried and enjoyed myself) to inspire her audience. You can find her Instagram account here: @balanceyourplate
The top three takeaways from this episode include:
- Healthy eating looks different for everyone
- We need to go back to the basics when eating
- Eating well is only one component of our overall health
Kathy has provided some gems around diet and nutrition so if you are feeling lost about what to eat from all of the information that is out there, this is an episode for you!
Follow me on Instagram at: chelseyritson_nz to engage in conversation around this podcast, discover tips around your health and wellness, and to chat more!
In this episode we are speaking with Sarah Kane who will be sharing her story of feeling powerless in her situations in life and how she slowly but surely delved into her internal world to change her external world.
The main three takeaways from this episode are:
- Let's normalise therapy
- Sarah's top three tools to use on your journey
- Your external world is a reflection of your internal world
I know I have felt powerless in the past and at times this feeling does come back up. I see this time and time again in my peer group and with people I speak to and I find it’s especially prevalent in women so if you have ever felt these feelings – you are not alone. Tune in to hear how Sarah has managed to change nearly all the areas of her life!
To get in touch with Sarah you can find her Instagram at @sarahmichkane
To join the conversation about this episode find the post on Instagram at @chelseyritson_nz
Before we dive into the nitty-gritty of all of the topics and guests I have in store for you, you need to know a little bit more about me and my intentions for this podcast first to see if it's right for you.
Have a listen to my story, why I am here making this podcast, and what I want you to gain from it.
Be sure to join the discussion on Instagram here.