JV Adulting: Recent Episodes
Sarah Murray
We are joined by the one and only Lindsey Konchar. Lindsey is a licensed social worker thats writing a book called "I Got 99 Coping Skills and Being a Btch Ain’t One: A List of Evidence-Based Activities to Reduce Stress and Anxiety & Improve Overall Well-Being."*We dive into the process of writing a book, different types of anxiety and ways to cope in all walks of life.
HAPPY NEW YEAR!!! Jim joins Sarah to talk about their thoughts New Years resolutions and share some funny stories.
We are joined by the inspiring Michele Henry, CEO of Face Foundrie. Michele walks us through her journey in entrepreneurship and gives incredible advice on chasing your dreams! And of course we dive into all the skin care tips and tricks.
This week we are joined by Brandon Hadler. Brandon shares his personal story about physical trauma which then led to him suffering mental trauma. We dive into different ways to get yourself out of a mental rut, recommendations he has found through his research and other best practices.
This week Sarah is joined by her fun friend Steph! They catch up, rate this years halloween costumes, talk through 2021 shows they recommend to watch - Sex Life, Ted Lasso, Bosch and so much more.
This week we are joined by Krista Reynolds. Krista is a breast cancer survivor, mother of 3, foster mom, photographer and so much more. We walk through her journey and the miracles that accompany it, though her story is far from done yet..
We have the pleasure of Alyssa Joy Greene joining us this week. We dig into what it looks like to have a healthy relationship with food, your body and fitness looks like. Y'all are going to LOVE this episode!
Inspiring conversation with Meghan discussing social selling, mental hacks, how she started her business, goal settings and so much more.
We are joined with @katrinaforeal this week. She shares how she became an amazon blogger and includes all her tips & tricks. Katrina also spills the tea on how the Allegedly podcast came to be with @girlgangz7733.
Allegedly.. the podcast-debunking trends, spilling team and giving you all the facts about instagram influencers and celebrities.
A full BRAVO Coaches Corner (q&a) episode with Caroline Kristek . We dig into her favorite housewives, shows, Erika Jayne drama and so much more.
This week we have Carly Reed, a nutritionist & personal trainer. She teaches us everything we need to know to maintain a healthy lifestyle while still having fun. Some of Carly’s facts BLEW my mind. Enjoy!
Ally Vagle joins us to share her story of anxiety, her battles, and triumphs. You will learn different ways to tackle anxiety and have conversations around whatever you are battling. Y’all are going to LOVE this episode!!
Folks this is a WILD card episode for you all. We are joined by Dan Thomas to talk about “conspiracy theories”. We learn about Dan’s thoughts on different topics/things in the US in the past, present and future. Enjoy!
This episode is filled with so much joy. Please Join Sarah & Victoria talk about 2011, Victoria’s journey through battling cancer and finding God in the hardest times and enjoy some great laughs.
Anyone ever wonder how bloggers get paid? The Minne Blonde takes us through her journey of becoming a blogger, how she got where she is today, and everything in between. For all you Minnesotans out there, she shares her all time favorite ranch.
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
This week we have on Ashley Ronkowski, an incredible soon to be mama who takes us through her journey of infertility. Ashleys honesty and vulnerability is truly an inspiration.
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
This week we have the pleasure of having Aundrea Johnson, Founder of Loon Lake Candles join us. We learn about the candle making process and dive into how to start a business, her wins, and her struggles. Dre is an inspiration and a great reminder that we can do anything we set our minds to!
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Sarah's personal "product junkie" Steph joins us this week. Start off my talking about Steph's recent move to KC & newest member of the Comstock Family- Harley. They dive into what they predict the FRIENDS reunion will be like, the OC recent drama, and Steph tells the squad her favorite beauty products and why.
We are joined by Bachelor Nation's favorite Clay Harbor from Becca's season of the Bachelorette and Bachelor in Paradise season 7. Clay talks to us about what he has been up to since the show, recent hook ups in bachelor nation and spills all the tea about what goes on behind the scenes.
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Guess who is back? Jim is back and we dive into our thoughts on the Gates divorce and read "adulting" tweets. Great light hearted episode for the squad!
Kicking off Mental Health Awareness month with a great interview with Dr. Jenna Shapiro. Sarah and Jen dive into what mental health has looked like in the past year, trends, how to define anxiety and touch many different important topics. Of course things get real in the Coaches Corner Q&A! Enjoy!!!
Sarah's guest this week Clynt Reddy, an expert in faith and religion. They cover topics from immigrating from South Africa, starting a faith community , and the trials and tribulations that come with life and faith.
April Charity- ALS Association - https://www.als.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
On Sarah's washed up bachelorette party in Scottsdale, some of the gals talk about their favorite girls trip stories & crazy young memories before we were trying to figure out this adulting thing.
April Charity- ALS Association - https://www.als.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Jim and Sarah talk about different childhood memories and touch on how different it will be for our kids one day then dive in to some great questions in the Coaches Corner.
April Charity- ALS Association - https://www.als.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Huge announcement in the beginning then Jim and Sarah dive into what it has been like to be a Covid Bride and Groom with our favorites Lauren Barnes and Niko Kapetanovic- "Future Kapetanovics".
April Charity- ALS Association - https://www.als.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Sarah and Meg jump around from March Madness, Dave Portnoy, Farmer Only dating, high school dances, men in the kitchen and so much more.
As we try to get over our Saturday hangover- we share lots of stories from the past and JV's first "Coaches Corner" Q&A!
March Charity: Washburn Center for Children --- https://washburn.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
JV Squad, we hope you had a great week! Tune in to hear us rant about Trader Joe's must haves, the infamous royal interview, dissect new flare jean trend, and of course discuss the horrors of online dating.
March Charity: Washburn Center for Children --- https://washburn.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Learn a little about Sarah & Meg and what JV adulting is all about.
Charity: Washburn center for children --- https://washburn.org/
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
Just a couple girls trying to make the varsity squad of life
Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-somebody-new
Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ