The Self Growth Guide: Recent Episodes
Holly Wootton
Life in the eyes of a 22-year-old trying to just get through life and have fun along the way. We talk about all things manifesting, crazy anecdotes, and first-world problems. Hopefully, we'll learn together and laugh along the way
Happy New Year!
What healthy habits are you starting this year for your mental or psychical health?
Thank you for all of your continued support, to get involved in the 29 Day Challenge starting 3rd Jan - 31st Jan then follow our Instagram @SelfGrowthGuidePod
Ted Talk by Charles Duhigg linked here: https://www.youtube.com/watch?v=OMbsGBlpP30&t=92s
We're back BABY! I cannot tell you how excited I am for our brand new rebrand and to be back recording. In this episode I explain why I went MIA for 6 months and what you can expect from season 2. I am so grateful to every single listener and I cannot believe the continued support that we have had since being away, I cannot thank you guys enough for being that extra push of motivation. A new podcast episode every Sunday at 10am
In Episode 10, we visit the meaning of 'Living life on purpose' It's something that can be the thing that hangs over us for a very long time and fills us with anxiety... However, with the right mindset, you can make the process as easy as you want to & that is exactly what we explore in Episode 10 of the Self Growth Guide Podcast
We are finally on Youtube! I hope the audio is just as good as usual 🤞🏼
I thought it was about time we discuss the ego and ways that we can disconnect from it / detach ourselves. When you start to follow these steps, your world will begin to change. Enjoy and I will see you next week for Ep#10
Streaming Platforms: Apple podcasts: https://podcasts.apple.com/gb/podcast...
Spotify podcast: https://open.spotify.com/show/0gqs50P...
YOUTUBE VIDEO MENTIONED: https://www.youtube.com/watch?v=KBRIv...
Episode 8, our first episode of our new 'book series'.
Good Vibes, Good Life is my ultimate guide to manifestation and law of attraction and it is the book that I recommend to everybody who is starting out in the world of designing and manifesting your dream life... so it would only be right to begin our series with this gem.
AMAZON : GOOD VIBES GOOD LIFE
Instagram:
@SelfGrowthGuidePod
@HollyWootton
Welcome back to another episode! This week I've recorded a quick, unedited episode around breathwork and the benefits that I have found have been helping me for the past couple of weeks. Maybe in a few months time once I've been doing it for longer I can do a full, in depth episode around breathwork. Enjoy!
Instagram Mentioned: @Breathewithjames @SelfGrowthGuidePod @HollyWootton
Breakwrk App: https://apps.apple.com/gb/app/breathwrk-breathing-exercises/id1481804500
I thought I was the only one who went through these frustrating cycles in life of feeling like every day is repeating itself...Apparently not!
Let's talk all about why we feel this way and what we can do to expand these comfort zones of ours.
INSTAGRAMS MENTIONED:
@HollyWootton
@SelfGrowthGuidePod
Please, if you are not currently not coping very well, seek help. I have put some helplines / textlines down below:
MIND TELEPHONE: 0300 123 3393
SANE TEXT WEBISTE: http://www.sane.org.uk/textcare
Episode 5 is all about picking yourself back up after a couple of down days!
I take you through my tips on what I do to get back to that high vibrational state after a couple of days sitting with your feelings...
Mind.Org helplines:
https://www.mind.org.uk/information-support/helplines/
Instagrams spoken about:
@HollyWootton
@SelfGrowthGuidePod
@FindingYourFeetPodcast
"I don't chase. I attract. What belongs to me, will find me"
Learn to detach needy feelings towards our goals and understand that we are working on the Universe's clock...not ours!
Instagrams spoken about:
@HollyWootton
@Selfgrowthguidepod
Let's talk on the basics of journalling and finding what works for you. Why is gratitude so important? How does reflection on your day help understand yourself better? All in answered in Episode 3 of the Self Growth Guide Podcast... Socials: @HollyWootton @SelfGrowthGuidePod
Welcome to episode 2! Let's sit and have a chat answering your questions about crystals, how to connect with your crystals and what I have intentionally manifested into my life!
Instagram mentions: @HollyWootton @Selfgrowthguidepod @Themysticwolfshop
Welcome to the Self Growth Guide podcast!
Let's chat, get to know each other and dig into the depths of the stages and habits of manifesting your dreams...